Do you ever have a moment in your life where you find your heart swelling with gratitude and love?
Where you are sitting in a state of awe over how effing blessed you are?
Do you ever just find yourself in tears to the magic that this life has to offer?
I have this frequently.
Just this morning my alarm went off a little after 5-AM.
I stretched, drank some water, went to the bathroom.
I came back to bed, snuggled under my furry blanket and wrapped myself up in my satin sheets.
My hand rested beside me and I felt my lovers erection,
he was sleeping, but his member was awake.
I smiled from within,
as I had a hunger to connect with him.
And so we made sweet love.
Wispers of pleasure,
my body was happy to receive him.
I joked that he needed to get going and shower, and get out the door to work,
but that I first demanded that he take care of me as I grabbed him.
The moment was playful,
it was loving and primal.
It was most of all connective,
and more so connective for me to embody myself then to even connect with him.
I found myself needing him to touch me,
needing him to bring me back to my breath,
needing ME to get present in my own flesh,
with my emotions,
and out of my head.
And this moment blessed me with just that.
Afterward, we kissed and he got me my morning coffee.
I sat in bed, breathed deep into my womb and relaxed my chest.
I found myself feeling so much gratitude for my life,
for the opportunities that I have,
I was grateful for the messes that I need to clean up today,
my home that needs tidied for a 3-day event happening in it this coming weekend,
for my children,
their laughter and joy.
I opened up my facebook and I scrolled through pictures and events that happened over the last eight weeks.
I looked at the travel, the birthdays, the dinners, the family and friends,
the authentic smiles,
I saw the blessings and felt JOY.
I felt INSPIRED to focus on just that and keep manifesting more of what feels so good.
I felt PEACE for where I am,
and EXCITEMENT for the path before me.
I felt GRATITUDE for being in my body and the messages that my SOUL shares through my body.
and I felt COMPASSION for self,
and UNDERSTANDING that I am just human.
This is how we create.
This is how we manifest our lives.
We grow and we manifest through being EMBODIED.
But so often we do not fathom what embodiment means,
let along how to achieve it.
We hide in our heads,
where the clutter and chaos of our fears and worries drown out our truth.
We run from our bodies,
and our emotions,
in belief that they will mislead us,
that they are weak and not to be listened too.
Yet as our world evolves,
science is pointing back to what we call spiritualism,
that crazy mystic shiz,
and it is revealing that thier is so much to the
MIND< BODY<SOUL connection.
That in order for us to truly live to our full capasity and expereince maximum well-being that we MUST embody ourselves and not exclude any aspect of this triad.
It is our ability to connect the dots of this three parts that enable us to be the alchemists of our lives.
When we are lost,
when we are full of anxiety,
our pathway of communication between
MIND<BODY<SOUL is disrupted.
Making it it virtually impossible to make correct life choices for ourselves.
We hinder our selves through disassociation to the body and the emotions.
This disassociation causes us to have life happen to us,
verses us creating the life that we want.
In today’s world there are new sciences being created to study just this MIND<BODY<SOUL connection and the pathways that create the communication needed to achieve our full capacity.
The medical field of bioelectronics was formulated just for this sole purpose.
And in it’s study,
the pathway of the Vagus nerve is a focus.
This is just what I speak of today,
and how I have intuitively created my F-ck Yes! Lifestyle.
Through a consistent practicec of activaing, and paying attention to this communication freeway.
Listening to its messages from SOUL to Body, to mind and acting from this KNOWING space.
You can do the same.
SImple steps and unederstanding,
following the guidance of vagus nerve coaching and practices to live your best life.
It really is.
And YOU can expereince the rewards.
Conscious Focus on Appreciation and Compassion.
Letting go of Control Based Thinking.
Becoming Body Present.
These are the steps.
Get activated now.
How do you support your MIND<BODY<SOUL Connection?
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
ANNOUNCING my New Global Group Coaching Program!
5-weeks of intensive yet simple education, strategy and exercises to create your desired life through activation and understanding of the Vagus Nerve.
PM for Pre-Launch interest in Group Vagus Nerve Coaching Program. Learn how to embody and stimulate your vagus nerve in a whole new way.
I would do anything for love!
But, I won’t do THAT.
Just like the song,
so our relationships unwind.
We have these THINGS in relationship that we refuse to do,
and some with good reason,
some because they are personal boundaries,
some because it is totally self-sacrificial to do and will only create far worse repercussions than saying, “No.”
Relationships are most certainly not about one partner always caving to the other.
It is not about always getting what you want.
Relationships are not about even making you feel happy, safe or comfortable.
Love just an FYI, is not about comfort.
Or getting what we want.
It is about getting what we need.
And when we think about what we need,
it is not that we “need” the other person to act, do, be some specific way for us.
No the “need” that relationship provides, is the support for us to expand and grow into who we truly are as souls.
Therefore, often us getting what we need will feel like a challenge in the relationship.
It will feel uncomfortable.
It will feel testing, scary even and we will feel pushed to breathe into events and moments with our partner.
We will be asked to face our internal structures and inquire,
“Is this true?”
Is this really how I feel or am I living according to societal structures that have been put on me?
Am I leaning into my fear right now? or am I truly coming from my truth?
Love is testing.
Love will require us to have courage.
To have blind faith.
To open the door to trust.
And to evolve our beliefs.
So often though, we address love differently.
We tell our beloveds that we are:
👉Unconditional in our love – when in fact it is built on conditions.
👉That we would do “ANYTHING” for them – when in fact that means anything within my comfort box only, ask me to push myself a little into uncharted waters, well forget about that, I won’t do it.
👉That we want for their happiness no matter the cost – when in fact we require that happiness to fit into the picture that we have painted instead of holding space for what our partner actually needs
👉That we want them to grow, to be empowered, feel safe – when in fact yet again we only want this IF it is how we perceive that to be, NOT PUSHING US OUT OF COMFORT.
👉That we want to support them, help them achieve their dreams and become so much – when in fact even though that sounds great and groovy, we are not willing or understanding that if our partner chooses to grow and be all that, that it will require us as well to step in and do the same if we desire to keep the relationship. If one partner grows and the other does not, then the relationship WILL end.
👉That we want them to heal – I love this one. Over almost two decades I have sat with thousands of couples who proclaim how they desire their partner to heal. How they just want the best life for them, for them to not live in the emotional/psychological and event physical pain/trauma anymore. But when faced with the road it will require to get their partner there, they instead choose to shame, guilt, even abandon and divorce. Proclaiming that they can’t do that. They cannot support that sort of healing and there has to be some other way.
Many years ago,
I had a lovely couple come to me.
I will never forget their consultation…
The man sat there,
so wild eyed and excited about the possibilities that laid before them as a couple.
He spoke of his desire to support his wife to become empowered,
to tap into her feminine energy again as their polarities were out of whack and she was more the man then he,
he excitedly shared how he wanted deep intimacy with her,
how he wanted to have connective sex again,
and have her into it.
He wanted her to have less stress in life and with family and that he wanted the opportunity to support her here as well,
he wanted her to have passion for life,
purpose in something she loved,
and of course he wanted her to be the sexual goddess that he knew was in there.
They signed up for my couple’s coaching and so the process began to “fix” his wife….lol
No such thing as fixing your partner people.
There is only unveiling and that is something only they can do for themselves.
The coaching process is about offering tools and guidance to achieve and support someone in their efforts to rebirth themselves.
Anyway, they became my clients and we started doing the deep awakening work to help them and her get the results that they wanted.
Fast forward 18 months,
I met with the couple and she was now glowing, radiant and happy, laughing and so full of life.
Where once I looked into eyes that were lost, empty and on the cusp of death of soul, with no ability to answer clearly anything or speak her truth,
now sat a woman on fire for life.
I looked at him,
He was still bubbly and happy in appearance.
He was still supporting her,
but he too was different.
He had, had an awakening of his own.
and was still in his desire to assist his beloved to heal and grow,
to come out of her shell, ‘to see her own worth and radiate the beauty that she had,
that he had to take on the mission to become the man that could hold that space for her.
Meaning he had to rebirth himself as well.
He had to face his inner demons head on,
and get real with the fact that he was not good often with what it was being required of him and them to get her to where she was going.
I watched this couple struggle for three years with this birthing process.
They came close a few times to divorce and throwing the towel in.
He weeped to me in session repeatedly about how he just could not support what she was doing.
He swore that it was not okay.
That if she loved him, that she would stop doing these things to him.
And yet, he saw her more radiant than ever before.
He saw her thriving.
But her thriving, (well what it took to get her there) went against almost EVERY cellular belief structure that this man had about life, relationship, marriage, men, women, love,and healing.
Now this couple is a success story,
he stuck it out.
She stuck it out.
They pushed through and each expanded, grew as individuals and challenged themselves to reprogram the beliefs that were holding them back in so many areas.
And today when I check up on them a decade or so later they are deeply in love, happy, connected and have gotten there because they chose LOVE.
They chose each other and they chose to not get stuck in the quicksand of old habits, fears and societal beliefs.
That being said,
This is not the case for most relationships proclaiming that they would do anything for love.
Most relationships are like the Meatloaf song.
They will do anything for love, but they won’t do THAT.
THAT thing that the song speaks of is different for all,
yet the same.
THAT is fear.
THAT is ego.
THAT is getting out of the box of comfort.
THAT is letting go of the concept that controlling our beloveds actions through our fear and not opening up to the possibilities of “What if, or maybe…”
Yes most relationships,
won’t do THAT.
Instead they will finger point,
blame and guilt, shame and play victim.
They will turn things around and say,
“But if YOU loved me then you would not need to do/be/act that way.”
They refuse to let go of past,
they refuse to compromise,
they refuse to just love their partner and trust in them,
and in God/Universe.
Most relationships opt for supporting old patterns of sabotage and trauma.
Supporting their triggers around abandonment,
around need instead of love.
And they try to force their beloveds hand, heart and life back into that comfortable little box that feels so good.
The logical mind in these moments support with tons of evidence as to why you want to keep that box,
it tells us why the growth,
The change is so dangerous.
And so the mission of saving self,
saving themselves from a feeling of discomfort,
turns into war with partner,
guilting and often separation.
My question to you today sweet reader,
is if you would do anything for love,
and you fear that by doing THAT thing that causes your heart to feel like it may stop beating if you do,
but your beloved is asking it of you so they can become full again, healed, and who they really are, so they can find their truth,
if THAT thing in your mind is going to kill the relationship,
but you saying “NO I won’t do that for love” will certainly kill the relationship, or you would rather opt for the death of relationship then doing THAT thing…
Then why not,
I mean let’s just go out on a limb here today….
Why not at least DO THAT THING and see where it takes you?
Worst case scenario is that you land where you were willing to go anyway.
Call me crazy,
but if you truly love and not need the person and the relationship,
then you have nothing to lose and everything to gain in exploring this life a bit and expanding yourself and your relationship through the support of your beloved.
What would you do for love?
stop Existing & Start living
“Coaching for Grown A*s Believers”
Enjoy these musings and free coaching? Want to level up your relationship? Expand into love and heal your past beliefs that are no longer serving your life?
Message me for deet’s on private and group coaching available world wild today.
I have sex probably 25 to 40 times a month.
How about you?
Sounds like a lot?
What is your opinion.
Not that your opinion matters to my sex life,
but it may matter to your sex life.
And here is what you need to be considering on this Valentine’s day….
💃Why do I have sex?
💃Why do I say no to sex?
💃What is it that I am hoping to achieve from sex?
💃How does sex serve me in life?
Sex causes us humans a bunch of problems in relationship.
And the main reason for the issues that it stirs is that we are focused on the scarcity of the sex in our lives.
Most relationships today have at least one partner if not both wanting for more of something…
More time together without distraction.
And this desire for something and the concentration we put on the evidence that we do not have it is what causes us to keep not having it.
Not having as much or the kind that we are wanting for with any of the above.
This feeling of lack then leads us to searching for it elsewhere.
Now this does not always mean an affair in the sort of sexual or even emotional with another human being….
Now sometimes we fill the void that has emerged (and we keep there with our certainty of it being there) with such things as work, exercise, hobbies, worry, booze, illegal and legal substances, etc.
Yeah you can “cheat” on your partner with any of these things.
We just don’t always view it as cheating because it is not sex and it is not another human that is taking our primary focus away from our intimate relationship or partner,
but in truth it’s possibly worse to “cheat” with one of these things then an actual human being.
I mean at least with another human you gain the possibility of filling up that void to some degree, where these items will only mask the real issues and keep you empty from the nutrient that you are searching for.
(Now, I am not saying go cheat on your partner in any fashion… I am just bringing some things to light and why people cheat to begin with.)
You may be wondering why I am choosing to discuss affairs on Valentines Day….
Well, today happens to be one of the BIGGEST days of the year that couple’s lie to each other.
Over fifty percent of couple’s have at least one partner stepping out of the relationship in secret to get their intimate needs met.
Over fifty percent of marriages are sexless.
Over 70% of women have said that they have had on multiple accounts sex they did not want with their partner, and many of them count this act as a sort of rape.
Sexual disease is on the rise…. with monogamous couples 🤔
Yeah… I just said that… do the math….
Studies have been done in recent times showing that over 20% of children in monogamous relationships are not the fathers.
And the statistics list just keeps going on.
So we lie to our partners about our intimate needs and desires.
We coddle them so as to not hurt their feelings, taking responsibility and stealing their power from them by making these choices to not speak our needs and truths to the very people we claim to be best friends with.
To claim that we want to live our lives with,
that we fully trust…
well fully as long as that mean’s that we don’t have to be vulnerable about sex to them.
That is pushing the envelope a tad bit too much.
So we refrain and lie.
Sex causes us humans a bunch of issues.
We are scared of our sex.
We are ashamed of it.
We even hate on it and don’t trust ourselves or our partners with it.
But we sure want more of it and are focused on not having enough of it, are we not?
It is beacuse sex equals:
👉 Makes us feel worthy – it affirms that we are worthy of someone else’s attention and feeling good.
👉Makes us feel lovable – it is evidence that our partner loves us.
👉Makes us feel desired – if our partner gives us sex then that means they want us.
👉Makes us feel happy – if we have an orgasm/climax then chemicals are released that help us to feel less stress and happy
I have heard many a man say, “Sex makes me feel powerful and that I am a man!”
I have heard a lot of women say, “Sex makes me feel used and that it is my duty.”
Do you see it?
I hope so.
And here is where sex causes us relationship issues at an even deeper level.
Here is where bitterness, resentment and anger,
as well as traum get stored up.
And where other problems ( such as the one’s at the beginning of this musing) get their roots for.
A sexless marriage did not start that way.
It became that way for this reason here above.
Partners are using each other to make themselves feel something that they have not emotionally mature enough to find withinside themselves,
and so they search outside of themselves and when it is given and then taken away,
it creates a sexual codependency.
And their very “worthiness” is rooted in their partners willingness to have sex with them.
In reverse, many partners fear stating their truth from early on because of the highly normal fear of abandonment or need of their mate in some fashion for survival.
So, at the end of the day when the truth is not spoken but is heard in the core of each, you find one if not both partners smiling, telling a lie and finding their fulfillment outside of their relationship.
Is there hope?
Is the answer having more sex or no sex with you rmate?
Yes there is hope.
If both partners are dedicated to the relationship and want healing for self first and relationship second,
then they can work toward a solution and happy intimacy path.
Is more or no sex the answer?
Forced sex on either spectrum is never going to be healing or supportive of the relationship.Getting in your truth and working together in compassion and love is the path to wher eyou want to get.
Changing your focus from scarcity and fear to love and appreciation can move mountains.
Want to learn more about stratigies to overcome affairs, build authentic communication and reelating and heal your sex life?
Reach out to me today to learn about coaching opportunities that can support you in love, sex and life.
Stop Existing & Start Living
“Coaching for Grown A*s Believers.”
*photography credit to Photography In Wonderland