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Stop Feeling Cowering and Shaming Your Greatness! – Let Your LIGHT SHINE Baby.

Oh baby you know you can do it!
You are truly unstoppable when you put your mind to it.
When you commit and allow yourself to SHINE,
when you feel that passion,
that excitement and you take that leap into what you know will expand you,
carry you,
level you up to WHO YOU KNOW YOU ARE.
 
Yes, Baby…
Yes,
you are truly unstoppable.
I love witnessing your passion,
I adore watching you create.
 
That sparkle in your eye,
that smirk on you face,
I can feel the enthusiasm,
the joy lights up your face.
 
Yes, this unstoppable version of you is so beautiful.
So truly amazing.
And when you let this version of you SHINE,
the heavens rejoice in your spender.
 
because it is here….
 
HERE…
this wonder and beauty that you allow the world to see’
it is YOU.
 
It is here is this magnificence that you open up to your greatest manifestations.
 
It is in this state of being,
that YOU,
yes you…..
FEEL YOUR POWER.
 
And Baby,
You are UNSTOPPABLE!
 
You know what I speak of.
I know that you do.
Don’t hide your face,
don’t cower to your greatness,
there is no shame in showing your LIGHT.
You my beautiful were born for greatness,
and those of us who know that we were born for a greater calling,
that we have something special inside of ourselves to offer this world,
yes we know the importance of letting our magic be seen and felt.
 
So whatever you do gorgeous,
do not hide.
Stop questioning your greatness.
Stop denying your worthiness.
Your presence,
your gifts,
your voice is needed.
 
It is expected of you to SHINE.
You have upon you a massive calling that this world cannot go without beautiful.
And you FEEL IT.
 
I know you do.
Any of us who have this calling cannot ignore this feeling.
It is the feeling of I must….
It is the feeling of knowing…
It is the feeling of burning passion coming from your depths,
it is the feeling that you cannot, not speak it, sing it, play it, share it, write it, be it….
 
Although you may have spent years trying to disregard,
you have spent a decade ignoring it,
you may have run from that which you know,
and you may have tried to settle into that THING called average and ordinary,
 
But no matter what you have done,
no matter how you hide,
how you fear this FEELING,
 
it just continues to tug at your SOUL.
And NOW….
 
Now you just know,
because you have tasted,
you have tasted your own wonder,
you have tasted your own power,
you know that the same power that moved through Moses to part the seas is moving through you as well.
 
You FEEL IT.
 
I know you do beautiful.
And if you do not bow to this power,
if you continue to not surrender yourself to it,
you will suffer.
 
But you cannot, not surrender.
Your SOUL is demanding your release.
It is demanding its RAPTURE.
 
And you are scared.
But beautiful,
this is the path of every soul warrior,
this is the path of the greatest souls that walk this earth.
You will loose yourself.
You will feel like death is at your doorstep.
You will never be the same once you surrender.
 
And it will be perfection.
It will be the glory that your SOUL desires.
 
Because baby,
you are UNSTOPPABLE.
 
In your alignment with all that you feel called.
In your attention to who you really are,
you will fly.
 
And your magic will change this world.
The changes that you desire to see in this world,
will seep first from you.
 
Its is upon you beautiful,
to speak your message,
to let your voice be heard,
to let your calling be felt.
You are UNSTOPPABLE.
 
So STEP now and forever more into WHO YOU TRULY ARE.
 
You know what to do.
You know the step to take.
The step that you cannot, not take.
 
Yes, that step.
 
And become UNSTOPPABLE.
 
As Always,
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
Let’s get you to your desired F-ck YES! NOW.
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5 Signs You’re In A Highly Sacred Relationship

couple-relationshipRelationships provide the opportunity to teach us many lessons. Whether it’s between parent-child, friends, or even strangers, we can learn so much more about ourselves in relation to others.

On some level, every relationship is sacred as it holds opportunity for us to grow. However, there’s something distinct about the intimate relationship shared by lovers. Our partners are not defined by genetics or familial bonds. We’re not necessarily thrown into proximity by way of work or school environments. We choose willingly to enter into relationship with them. In addition, there’s the added component of physical intimacy.

Here are five characteristics of healthy, sacred relationships:

1. You can be yourself.

In a sacred partnership, you won’t feel the need for self-censorship. You feel free to show the spectrum of who you are and lose the masks often worn in society.

Even though you may still feel self-conscious about some of your behaviors, you work through your hesitation and often end up laughing at yourself. In the presence of this other, you are more accepting of the things you once tried to hide.

2. You maintain individuality.

Even though all barriers have been removed to allow room for your significant other, you still find independence within the relationship. Though you share many things together, you still have some of your own interests and pursuits.

You are not reliant on the other’s presence to fully function or feel whole, nor would your partner expect or demand otherwise. Your partner supports and encourages your individuality, as do you for them.

3. You have a mutual desire for personal evolution.

Consciously sacred connections always move in the direction of growth: for the partnership and for each individual. A desire to impede the growth of the other for one’s comfort is a manifestation of fear. Even when one is concerned that the relationship may dissolve, they accept that their paths may diverge for the benefit of both. Evolution is put before personal gain.

4. You “hold space” for each other.

The art of holding space for another is rooted in love and respect. It means listening to them wholeheartedly and letting them know by your complete presence that they are seen and valued. It’s not a space where you try to fix the other person. It’s about being witness to the totality of your beloved.

5. You’re peaceful.

Life doesn’t feel blissful all of the time, nor will any relationship. However, the majority of time spent together will be peaceful. Interactions with each other will leave each party feeling invigorated as opposed to drained.

An undercurrent of anxiety is not desirable to either individual. Though there may be stressful situations (schedules, children, relatives, job demands, etc.) both parties are committed to reinforcing their bond with minimal friction.

In conclusion, highly sacred relationships present a number of characteristics. These qualities can be seen in all types of relationships, but meet specific challenges in the romantic realm. Some unions will last a lifetime and others are brief. The one thing all have in common is that they provide some of the most transformative interactions you can experience.

Source: “5 Signs You’re In A Highly Sacred Relationship,” from mindbodygreen.com, by F. Emelia Sam

Photo Credit: Shutterstock.com

– See more at: http://theunboundedspirit.com/5-signs-youre-in-a-highly-sacred-relationship/#sthash.xvxfb1RI.dpuf

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Sex + Yoga: Orgasmic Enlightenment

Sex and yoga have a lot in common. They’re both about opening and stretching into new places. Going deep inside yourself to find strength and endurance you didn’t know you had. Softening and letting go to remove your civilized layers and return to yourself.

You can use each to amplify the power of the other.
I went on a remote yoga retreat with my lover last fall. It was life-changing. I was cracked open wider and wilder than I have ever been before.
The combination of having a full week devoted just to us, quantum-leaped our connection. Doing yoga together daily stretched the crusty parts of us open and dissolve. Being immersed in an off-the-grid experience (no electricity, sleeping in open-air villas) reconnected us to our natural rhythms.
Sex is part of your natural rhythm.
Like yoga, the more you commit to it, and trust it and learn to let go, it will transform you. The little parts of you that get in your way, your defenses, your ego and chatter mind, can all be dissolved through a powerful yoga session.
Or an hour of life-shifting sex.
I recommend taking a weeklong sex date several times a year to get out of your routine, and into each other. You will revitalize your selves, cells and relationship.
In between those weeks, you can maximize your time in yoga classes and during your weekly sex dates.
Here’s where sex and yoga come together:
1) What happens in bed and on the mat carries out into life. What I love about yoga, is the microcosm. I physically open, stretch and cultivate a practice of letting go. When I leave the class, I feel more open, patient and relaxed.
Sex has the same impact on me: when I am assertive and strong in bed, it strengthens my assertiveness and strength in life. The more I allow myself to receive pleasure in bed, the more open to it I am (and expect it) in my day-to-day existence.
2) Sex and yoga rebirth you. Yoga helps you to leave your ego and the constructed parts of yourself behind. The more you practice, the more you relate to the world from a natural, un-self-conscious place.
After cataclysmic sex, I stumble out of the bedroom and the world feels new. I feel new. This is one of the major reasons why I am such an advocate for the spiritual and therapeutic benefits of sex: it transforms us.
There is a good reason why we call orgasm “la petite mort.”
3) Sanctuary. We all need a place to retreat. We take off our armor, sigh, and are held. Yoga gives you a space to unwind your tension and sink deep into yourself.
Sex does this twofold: you open and sink into yourself and into another person.
4) Breath is key. In yoga, the poses are a vehicle to move the breath. Yoga is like a breath-bath. Every nook and cranny of your being gets cleansed. The breath unclogs stuck energy and gets your system flowing optimally again.
During sex, breathe as consciously and fully as you would during yoga. The breath carries potent, sexual energy (even stronger than regular “chi” or “prana”) throughout your body, rejuvenating and healing you in the process. Deeper breathing also leads to full-body orgasms, multiple orgasms and stamina-building in men.
5) Balancing out with the feminine. Yoga is fantastic for getting you into your archetypal feminine energy: learning how to flow, be receptive and surrender.
In our busy, modern lives, most of us live from our “masculine.” We do more, stay active and driven in order to achieve. We forget that learning to open, attract and receive can be as powerful for getting things done.
The art of surrender is the key to powerful sex. Both sexes can tap into the state of learning how to receive, and how to be.
6)  Flexibility in mind and body. The best sex is borne out of an open, non-judgmental way of being: everything is accepted. Plus, the physical ability to hold challenging yogic postures clearly transfers into a talent for marathon sex.
It goes both ways: the ability to cultivate four-hour orgasms will strengthen your yoga practice.
7) Pelvic power. Yoga tones the pelvic floor, bringing more conscious awareness. You will improve sexual sensitivity and boost your orgasmic potential and control.
Sex and yoga help to lubricate the hips and the heart: both crucial tools for day-to-day living and loving. Use both as tools to breakthrough to a state of yo-gasmic bliss.
Written by Kim Anami
image via Peter Hegre
Published July 8, 2012 at 2:40 PM
Original Post at MindBodyGreen
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Why Burn the Bridge?

Change Your World

by Brian Tracy

 

“You cannot change the world,

But you can present the world with one improved person –

Yourself.

You can go to work on yourself to make yourself

Into the kind of person you admire and respect.

You can become a role model and set a standard for others.

You can control and discipline yourself to resist acting

Or speaking in a negative way Toward anyone for any reason.

You can insist upon always doing things the loving way,

Rather than the hurtful way.

By doing these things each day,

You can continue on your journey

Toward becoming an exceptional human being.”

 

maythebridgesRecently I made a status update on facebook that said, “May the bridges I burn Light the way.” A response that I received was, “It would be tough to build a new bridge, why would you burn it?”  We have all heard the advice, Don’t burn your bridges, once burnt you can not cross them again. And this is true! for most cases. Sometimes though we have to STOP and look at what in our life is no longer serving us. What is holding us back? When we analyze this we may be shocked to discover the changes that we need to make. No soul that has ever made a significant impact on the world, a community or even in a business has heeded the advice of not burning a bridge that is no longer serving them. Granted it is wise advice it is also advice that stems from fear based thinking. Instead look at what changes need to unfold and allow the light of the burning bridges to guide your path. The bridges we may choose to burn may be big or small, they may be relationships, commitments that overwhelm us, business ventures that have been crashing for all too long and we have not had the courage to do what is needed, or they may be going cold turkey with a unhealthy habit. No matter if you have been feeling the need to “have the talk with someone” or putting in your resignation, know that true transformation and growth only come to those who have the courage to burn the bridges that are no longer needed.

 

Often we find that once a bridge is burned we can no longer return to the other side, but who wants to step backwards in life anyway?

 

burning-bridgesThere are times that what seems like burning of a bridge is actually not. It is actually the birthing of a new energy in the way we perceive or handle something. Many years ago when I was but a teenager I found myself madly in-love with a young man. We spent many an afternoon planning our future together. Every detail was a accounted for. There was NO WAY that we would ever part ways, life would surly be over if we did. One Spring afternoon my boyfriend came to me, walked with me as he did every day on his work break, we ate, talked and kissed. We walked back to where we would kiss and part for a few more hours and as he stepped onto the bus he was the driver for this day I could feel my heart squeeze tight. Something was different. Something was wrong. He was saying goodbye but not with his words or actions. His energy said it all. He smiled and drove away. I shoved my feelings to the side and went back to work myself. Later that day and for weeks to come I found myself calling him, going to his apartment, checking with his aunt, mother, grandmother, and roommates. Where was he? Was he okay? Alive? Arrested? No one would tell me anything. It was beyond my reason, to imagine that he had just left me without even a goodbye or explanation. We were soul mates. Lovers. Engaged.

 

holdinghandsTears pored from my eyes day in and day out. I could not eat. Sleep or communicate. My world had been shattered. I was depressed, wanted to die without him. I was raged by his weakness to not face me in person. I was scared that something horrible had happened to him. The bridge of our beautiful relationship and life together was on fire. It was burning and there was nothing I could do about it. He had set the fire and I had no way of saving it from turning to ash.

 

Over 10 years went by when one day we were magically brought back together.

 

Both living our lives, married, children, careers. Both still wondering about and loving the other. In our first speaking I knew that the bridge that was burnt had to be for each of us to grow and emerge into the people we are today. I knew that the course of our lives needed the light from that first bridge to help us find our way to a higher vibration. In the end because of the burning of the first bridge we today still find ourselves elevated in love with each other. We find ourselves in a deep relationship of understanding and friendship. The bridge we walk today is far grander  then the one of the past and we are far stronger souls because we allowed the old perceptions of the reality we thought we should have turn to ash and be carried in the winds of time to nurture and fertilize the reality we are living today. It has been over 5 years since the construction of the this new bridge and each day I count my blessings for the light shone to me from the original one’s fire.

 

Like a phoenix rising from the ashes, so can our soul paths on this spiritual journey called life.

“God has prepared a path for everyone to follow. You just have to read the omens that he left for you.” The Alchemist

 PhoenixRising