What Your Fear Is Telling You Right Now.

You are making it more complicated then it is.
 
You are not thinking valid thoughts right now.
 
It is challenging to think valid thoughts isn’t it.
But you MUST realize that you are thinking thoughts that are causing you to be out of alignment with God.
 
Out of alignment with your TRUTH.
Out of alignment with FAITH.
And with your SOUL.
 
You have stepped into a full embodiment of fear.
And in so doing this,
you have caused a vast seperation between you and God.
 
And it matters.
It matters to this moment.
It matters to this day.
This week and this month,
it matters to the world and the out comes of all that are plauguing us right now as a world society.
 
I get that you are looking out there into the world,
that so many people on this planet are in the same alignment,
or lack there of,
as you right now.
I get that media is focusing you on all the scary facts of our current situations.
I understand that you know people,
you see with your very own eyes,
and hear with your ears,
the horrors of the darkness that is covering up our world.
I know that is so easy to fall prey to this darkness and not be able to focus on the light.
Your light.
 
And you most certainly can choose to heed the attention and ideas of all the fear mongers who will take you down all the fear based trails in every subject known to human kind.
 
But what you must keep in mind,
if you truly desire to be a custodian of this earth,
and one who walks in faith,
if you truly want to be that soul,
that person who can hold strong in the waves of life in current,
if you want to be the person that you were born to be,
then you have to line up your frequency,
your thoughts and feelings with those of God/Source.
 
And when you feel fear,
it simply means that you are not lined up to the Alpha,
the Omega,
to God energy and knowing.
It means that you are not walking in faith.
That you have stepped away from your truth,
and you are standing in resistence to all that you know at your core.
 
When you think the thoughts that you have been thinking recently, and perhaps for some time now,
when you think about how lost you are,
how scared or worried that you feel,
when you get trapped in the ideas of the media and the world around you,
Realize,
you think these fear based thoughts and you keep yourself away from God/Source.
 
So should you keep thinking these fear based thoughts?
 
I get it.
I truly do.
Sometimes you cannot, not think these thoughts.
They have gathered too much momentum and they are sloshing up against the rocks and the more you try to not focus on them,
the more strength they seem to have.
 
I understand.
 
But there is a secret,
a secret to ease this momentum that fear has on you.
Putting you back into a position of power.
 
When you go to bed tonight,
that momentum is going to subside for just a bit,
and when you wake up in the morning,
you’ve got a choice about wheather you pick it up and continue on with those fear and worry based thoughts, allowing them to fully embody you yet another day,
or wheather you let it disipate a bit more.
 
When you are feeling that concern,
that fear and worry, what does it tell you about what the spark of God, your soul knows about you?
 
If fear is present when you are thinking in opposition to God,
because fear does not come from God,
what must God be thinking at the same time that you are standing in fear?
 
Its like you are walking along a trail that over looks a beautiful canyon. You could fall if you get too close to the edge and seriously hurt yourself if you are not familiar with the path or do not yet have the understanding of a well traveled hiker.
This is where you are at,
you do not yet understand what you do not understand,
you are unpracticed.
You are not stable,
your feet are wobbly as is your energy and ability to focus on the path that is in front of you.
You have not yet practiced being steady.
And what you need do in this instance is to get off of this path, away from that edge.
Move away from this edge because if you keep insisting to walk here,
it will not go well for you.
 
And now you may be thinking,
“Well then my fear is correct. There is much to fear here where I am. “
 
What your fear is revealing to you,
is that you are in an unreliable place.
 
Look….
as you stand here in this fear,
in this sketchy place where you could fall,
what is coming up in you?
Knowing you could fall.
 
It scares you to death, correct.
The more you think about standing there,
the more fear rises inside you.
And what you must do,
is not stand there any longer.
 
Go to someplace that is not as scary.
 
And the same applies to these thoughts that you are thinking that are giving you fear and worry.
 
You must CHOOSE to go someplace with your thoughts that do not FEEL so scary.
 
But you must listen to your SOUL,
thats what it is trying to tell you with the fear.
You are not in alignment with these thoughts,
so GO SOMEPLACE THAT FEELS GOOD.
 
In Your Thoughts.
In Your Emotions.
In Your Actions.
 
Do you get that you are an extention of your soul,
of the God force energy that moves through you?
 
That God force energy known as your soul that moves through you, is WITH YOU ALL THE TIME.
 
You are never abandoned.
NEVER ALONE.
 
And that God force that is with you all the time,
has a perspective, a perspective that is vastly different then what you are having when you are in fear and worry.
It is a perspective of well-being,
it knows your value and worthiness and it knows the worthiness of all who you engage with as well.
 
When you think thoughts that are divergent from this inner knowing, this God force that moves through you,
you cause a pinching off of connection,
and so that is what you feel…
Seperation.
 
And that is what the fear is that you feel.
Fear tells you that you are not in the receptive mode.
That you have moved out of flow.
Out of your ability to manifest that, that you desire.
 
So step away from the edge beautiful.
Step away from those thoughts.
Give yourself time to reset your path.
And CHOOSE to start fresh come tomorrow.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers
 
Now accepting applications for 1:1 coaching.
Learn how you can let go of that that causes you stress and fear and truly create the life that youhave always wanted for.
Plus inquire about my group coaching for way to reduce anxiety and stress with a 5 week mastermind on the vagus nerve.

Compassion, Gratitude + Vagus Nerve: The Components to Your Mind, Body, Soul Connection

Do you ever have a moment in your life where you find your heart swelling with gratitude and love?

Where you are sitting in a state of awe over how effing blessed you are?

Do you ever just find yourself in tears to the magic that this life has to offer?

I have this frequently.
Just this morning my alarm went off a little after 5-AM.
I stretched, drank some water, went to the bathroom.
I came back to bed, snuggled under my furry blanket and wrapped myself up in my satin sheets.
My hand rested beside me and I felt my lovers erection,
he was sleeping, but his member was awake.

I smiled from within,
as I had a hunger to connect with him.

And so we made sweet love.
Wispers of pleasure,
my body was happy to receive him.
I joked that he needed to get going and shower, and get out the door to work,
but that I first demanded that he take care of me as I grabbed him.

The moment was playful,
it was loving and primal.
It was most of all connective,
and more so connective for me to embody myself then to even connect with him.

I found myself needing him to touch me,
needing him to bring me back to my breath,
needing ME to get present in my own flesh,
with my emotions,
and out of my head.

And this moment blessed me with just that.

Afterward, we kissed and he got me my morning coffee.
I sat in bed, breathed deep into my womb and relaxed my chest.
I found myself feeling so much gratitude for my life,
for him,
for the opportunities that I have,
I was grateful for the messes that I need to clean up today,
my home that needs tidied for a 3-day event happening in it this coming weekend,
for my children,
their laughter and joy.
I opened up my facebook and I scrolled through pictures and events that happened over the last eight weeks.
I looked at the travel, the birthdays, the dinners, the family and friends,
the laughter,
the authentic smiles,
the connection.

I saw the blessings and felt JOY.
I felt INSPIRED to focus on just that and keep manifesting more of what feels so good.
I felt PEACE for where I am,
and EXCITEMENT for the path before me.
I felt GRATITUDE for being in my body and the messages that my SOUL shares through my body.
and I felt COMPASSION for self,
and UNDERSTANDING that I am just human.

This is how we create.
This is how we manifest our lives.
We grow and we manifest through being EMBODIED.
But so often we do not fathom what embodiment means,
let along how to achieve it.
We hide in our heads,
where the clutter and chaos of our fears and worries drown out our truth.
We run from our bodies,
and our emotions,
in belief that they will mislead us,
that they are weak and not to be listened too.

Yet as our world evolves,
science is pointing back to what we call spiritualism,
that crazy mystic shiz,
and it is revealing that thier is so much to the
MIND< BODY<SOUL connection.
That in order for us to truly live to our full capasity and expereince maximum well-being that we MUST embody ourselves and not exclude any aspect of this triad.

It is our ability to connect the dots of this three parts that enable us to be the alchemists of our lives.

When we are lost,
when we are full of anxiety,
our pathway of communication between
MIND<BODY<SOUL is disrupted.
Making it it virtually impossible to make correct life choices for ourselves.
We hinder our selves through disassociation to the body and the emotions.
This disassociation causes us to have life happen to us,
verses us creating the life that we want.

In today’s world there are new sciences being created to study just this MIND<BODY<SOUL connection and the pathways that create the communication needed to achieve our full capacity.

The medical field of bioelectronics was formulated just for this sole purpose.

And in it’s study,
the pathway of the Vagus nerve is a focus.
This is just what I speak of today,
and how I have intuitively created my F-ck Yes! Lifestyle.
Through a consistent practicec of activaing, and paying attention to this communication freeway.
Listening to its messages from SOUL to Body, to mind and acting from this KNOWING space.

You can do the same.
SImple steps and unederstanding,
following the guidance of vagus nerve coaching and practices to live your best life.

Simple.

It really is.
And YOU can expereince the rewards.

Breathe.
Slow down.
Meditate.
Conscious Focus on Appreciation and Compassion.
Letting go of Control Based Thinking.
Becoming Body Present.

These are the steps.
Ready?

Get activated now.
And THRIVE.

How do you support your MIND<BODY<SOUL Connection?

And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

ANNOUNCING my New Global Group Coaching Program!
5-weeks of intensive yet simple education, strategy and exercises to create your desired life through activation and understanding of the Vagus Nerve.

PM for Pre-Launch interest in Group Vagus Nerve Coaching Program. Learn how to embody and stimulate your vagus nerve in a whole new way.

Is Your Relationship a KNOWING One?

Opening up.
Vulnerability.
Sharing our truth.
Our emotions and our thoughts.
As we share our bodies.
 
We crave the relationship that we can have and do all of this in and yet we never give ourselves the opportunity to truly expereince what this sort of relationship is like.
 
I may have had a few relationships of many lables and kinds through my adult years.
 
And as I sit here thinking on them,
I see a common factor in them.
I see my hunger for depth.
 
Some provided a richness of the mind.
These were the relationships that stimulated me and made me ponder deep and wondereful things. They were phylosophical, complex, logical and smooth.
 
Some provided a richness of the emotions.
These held me in a sea of emotion,
they taught me it was safe to weep in a lovers arms,
they taught me it was beautiful to witness another share from their heart the things they feared to reveal anywhere else.
These relationships were based in feeling emotion.
Both positive and negative.
They were chaotic, moody, edgy and ever changing.
 
Some provided a richness of the body.
These ignited my flesh consistently.
I would find myself lighting up and being taken into a desire without any thought,
just a hunger.
These I could feel my whole body open into and drink up the tender and playful moments shared.
These relationships were based in passion, touch, action, play and chemistry. They were triggering, expansive, educational, playful and hot.
 
But none of these beautiful relationships,
just based in the area that it landed offered what I wanted the most for.
 
DEPTH.
 
You can go deep with someone in thought.
You can go deep with them emotionally.
You can go deep physically with them in exploration and play.
 
But that is not the depth that we crave in relationship.
 
For us to know what depth is,
we must first have a taste of it with self.
As it is like with anything worth wanting for,
first you must know it from within.
 
All good shiz starts within.
And depth in relationship is no different.
 
What makes up a deep relationship though?
 
Its all of the above,
and its also spiritual depth.
You have to feel it at a SOUL level.
There is a KNOWING.
 
It is where our souls unit and they just KNOW that they are two branches on the same tree you could say.
 
This spiritual depth takes you into a land where conversations move past the mental, emotional and physical constraints.
We speak about lifetimes of connection and feeling.
We meld ourselves together in the knowing of each other and we can’t do anything else but smile.
 
Even if the relationship comes to an end,
we cannot say anything other than our gratitude for having expereinced it.
 
You will know when you are in a relationship of this sort,
by tapping into your truth.
 
You must be willing to embrace the possibility that it is not a KNOWING relationship.
That you may not have the depth that you crave and may never have it with the person that you have your eye’s set on in current,
but you can feel into the relationship you have and figure out if it is based in this KNOWING or not.
 
The steps to the KNOWING are simple:
 
🔥 You have what some would say a blind love. You truly are unconditional with this person. They can do NOTHING that will ever make you turn from them, that you could not forgive them for. You see them only in love. Many relationships claim to have this, however when you examine it you will find that the parties want each other to act, look, be a certain way so that they pleasently feed the others needs for comfort and safety.
 
🔥 Synchronicities and coincindeses just happen at high intensity when you are together or thinking about this person. To the point that its like the universe is always sending you memo’s on your deep connection and alignment with this other person.
 
🔥 If you are having sex, its without question the best you have ever had. Mind blowing, connective, emotional, with spiritual overplay at every gasp. You cannot get enough of each other and you feel like you just keep finding a new universe to explore each time you are together within this person.
 
🔥 Triggering. The KNOWING relationship is one that will feel triggering in many moments as the person will mirror you and at the same time ask that you go deeper into them to see yourself. They will without consciously knowing or trying say and do things that will cause you to pause and breathe. The end result will always be the same, where you find yourself exploring deeper aspects of self because of what they revealed.
 
🔥 Psychic connections. This may seem silly to some, but its the KNOWING relationship that has some feeling like they have been together for a thousand years over, they feel each others thoughts and emotions almost too accuratly some days. Hard to keep secrets in a knowing relationship as all is constantly revealed.
 
🔥 Gut wrenching. A Soul Knowing relationship has you wrapped up in a constant battle of uncharted waters of vulnerabilty. You find yourself diving into waters with this person on small and big matters without care or second thought. You have the certainty that they will love you through it no matter what, because they do.
 
🔥 Both parties feel all the above.
This is where the rarety comes in. Many people may sit and read these words and say, “Yes. Yes.Yes. I have all of that with my partner.” But would your partner feel and think the same? If two come together but only one see’s and feels, then it is not a KNOWING relationship for this moment in time or perhaps even this life. We can have many beautiful moments and memories with many kidred souls. We may think of them even as soulmates, and this all of them are. But the KNOWING is one that is without question, or doubt from either side. It just is.
 
We can all call in this beautiful fulfilling relationship,
we may be in a KNOWING right now. You may have had a relationship of the past be all the above and lost it.
You will know if you still love unconditionally and smaile at the fact that at least you loved and lost, then never have been able to taste the KNOWING at all.
 
Often our fear blocks us from this vulnerable deep sort of relationship. We meet someone and our souls KNOW…
but due to whatever fears and repression we may have we may block it from being lived out at this time.
 
That is why…
To have a KNOWING relationship,
you must first look within.
 
The one’s who know themselves,
love themselvevs purely and without constraight,
the ones who lean into their fears,
push past thier triggers,
and allow themselves to SEE and be SEEN.
 
These are the one’s who open the doorway to DEPTH that we all crave.
 
I ask you today,
Are you willing to stand before the mirror of all time and space and go deep within to manifest the relationship your heart and SOUL crave for?
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Message me about opportunities to learn how to go deep with self, clear your blockages and open the doorway to love.

The State Of You and Your Business.

Your business.
My business.
God’s business.
 
If we could only keep this in mind in our relationships, work and life expereinces.
Life becomes so much more pleasent and in flow when we live according to this understanding about business.
 
As we start off this new year,
this new decade I am already being faced with so many people coming to me caught up in the nets of anothers business,
or that of God’s.
The desire is to try and to control an outcome of something that makes one feel nervouse or frustrated because it is not happening the way they “think it should go,” but the reality is that 80% of the business happening in our lives in all subject areas, we have zero control over because it is not actually our business but that of another individual or that of God.
 
Now our ego may try and brainwash us into the idea that we can control it,
that our opinion, ideas, judgements and fears mean something in the face of the events happening,
but the reality is the opposite.
 
I use to give way to many f-cks over other people’s business or that of God’s.
I would get my panties in a wad over so many things and find myself sitting in frustration, suffering, fear, worry and exhaustion from it all.
I believed that my state of worry and desire to change things or people was worth something to me,
worth something to others,
to life or the outcome.
 
It took seven children and two ex husbands to teach me otherwise plus a a couple lovers who openned me up to the reality that all I was ever in charge of or had any amount of control over was ME.
 
My business.
 
And what is the “my business” portion of this life?
 
My business is really simple.
And the simplicity is what allows us to let go of all the chains of the need to control.
Keeping it simple is how we access our natural state of flow and well-being.
 
The state of My Business is:
👉Staying present within self and the moment.
👉Recognizing that we are all individuals that have free will and make our own choices.
👉Realizing that your need to control is a fear based reaction.
👉Realize that the ONLY things that you can control are your own thoughts, feelings and actions.
👉Underestand that a request that you make is just that, a request, not a commandment or law.
👉Know that you are the ONLY one that can make YOU happy. Happiness is an inside event first.
👉Know that you are NOT responsible for any other person’s thoughts, feelings or actions on this planet.
👉Know that everything happens for a reason and that even sometimes hardest of events is teaching each player a valuable lesson of their own.
👉Know that God does not expect you to fix it for everyone or have all the answers. Just to look within and know you are worthy of a good life and of love.
 
I still get caught up in the desire to control events and other people’s reactions or actions.
I still get caught up in the concept that I am responsible some how for what another person chooses to do,
as if I forced them into the action or feeling by doing something on my side.
I still fear loosing people in my life by stepping forward and just being me and not getting caught up in their shiz.
I still fear looking aloof,
like I do not care or love because I am choosing to do me instead of getting lost in someone else’s business.
 
But, I am here to share with you on this beautiful January morning in 2020 that all of that and more,
most likely anything that you can come up with for a reason as to how you are ceratin that you CAN ACTUALLY control something or someone,
or that you “should” sit and worry about anothers actions, ideas, etc.
are all in reality based in fear.
Based in your ego.
And are only there not because you care so much about the other or event,
but that at your core you are fearful of what it means to you.
How it will imapct you.
And what you are loosing because of this event or action.
 
It is a YOU based action to worry.
It is a YOU based action to control.
It is a YOU based action to get your panties in a wad over what someone said, did, etc.
 
And all of this is keeping YOU seperated from your happiness.
Seperated from your SOUL truth.
 
How do I know this?
Because worry feels like shit.
 
Because fear is not of our soul or of God.
Because power may feel good in the essence of having it for a moment,
but it bares with it the void of true connection, love and acceptance.
All the things that every human being desires.
 
The Business of YOU need not go any futher than the acceptance of the reality that YOU can only control YOU.
 
And the most loving thing you can do for another,
the most powerful impact that you can have on an event,
is to KNOW YOUR TRUTH.
 
Know who you are and what you are charge of.
 
Anything else is an opinion based on your life expereinces and perception which is not like any other soul on this planet.
Anything else is based on your own fears, programmed thoughts and views, hopes, desires and can never be expected to be like any other person’s.
You have no effing clue what anyone is ever feeling, thinking or what they have actually lived.
You have no concept of the path that God has set up for anyone or what thier life lessons are.
 
But by trying to step into the midst of anothers business or that of God’s you block your own truth,
your own happiness and abundance.
You cause speration.
And seperation does not feel good.
 
It feels like worry.
It feels like fear.
It feels like you are out of control.
It feels like you have lost.
It feels like a disappointment.
It feels like you are being emptied out and tied up.
 
This is not your true state of being.
 
And if you make the choice to stay in your own business from this moment forward the best you can and when you accidently step into anothers business or God’s out of an old habit to just pause and step back out of it and back into what you can have impact on,
 
Your business.
You will discover an inner peace.
A love like you have never known before.
Self- love.
And through this your reactions and ability to connect will forever be changed.
 
I wish you a year of YOU.
A year of a powerful you.
 
And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Are you ready for a Year Of YOU?
Availble to a limited VIP group of powerful manifestors and individuals who want to rock out and Kick A*s in 2020 I am doing a private 1:1 opportunity to change your inner world to one of high vibration, focused intention, release of fear and self- sabotaging patterns, and development of abundance skills for life, love and money.
 
Message me for full deet’s on this VIP 6 -week opportunity to work 1:1 with me and make 2020 a Year of Me!
 
Start of 2020 and activiating your Yes year to You by saying YES to this potent opportunity today.

What You Are Accpeting For Your Norm, Is NOT Who You Are.

It’s not your NORM.
But it feels like it is.
It may be common,
it may be abundant in your life,
But I swear to you…

It’s not your NORM.

And what am I referring too?
I am referring to that feeling of anger.
That feeling of fear.
That feeling of judgment, bitterness, shame, guilt,
Or even questioning.

Your worry is not normal.
Your suffering is not normal.
No matter how prevalent it may seem,
It’s still is not your NORM.

I tell you this with certainly,
That when you feel out of sorts,
when you are caught in negative emotion,
When you feel rageful, vengeful and vindictive.
This is not normal.
This is not who you are.

You sit in such comfort with your chronic ideas of what just is. Accepting life for how you have been told to view it. You watch your life drift by never fully engaging with ALL that you are.

Always searching for happiness,
But only ever gaining small morsels of it at best.

Believing that the drama is normal.
That its just how life is.

But you KNOW at your core its not true.
You know because you are looking for who you are always. You feel the seperation from your truth.
From your SOUL.

There is this strange calling inside of you.
A feeling of something more.
A sensation of your greatness.
But you are trapped under the misery that feels like the reality you must live.

It’s not your NORM.
Your norm is that of love.
Of feeling good.

Now that may sound a bit 60’s flowers child for you.
A little too new age even.
But its the actual truth of who you are and what your state of normal is to be and always is at your SOUL level.
The discord you feel is simply because you are not looking at any given situation through the eyes of God or SOUL. You are viewing it from the disadvantage point of forgetfulness of who YOU ARE.

You have turned your back and closed your eyes to love and THIS is what is causing your worry, fear and suffering.

But there is blessing in your pain

The blessing is the lesson of learning what you do mot want from life and the building of desire for what you do want.

All you need do to embrace the life you want so badly for is to STOP ACCEPTING this ill state of feeling.
Stop allowing yourself to fall prey to what you have always perceived as normal and instead see it for the blessing that it is.

There to reveal to you that you are out of alignment with SOUL.

That you are buying into a faulse reality instead of what is true and you are putting value on things that do not matter nearly as much as you believe.

Soul is not upset about that car cutting you off on the highway.
Soul is not upset that your child drew on the wall.
Soul is not upset that your spouse is not acting the way you want or think you need.
Soul is not upset that the government is doing what it is doing or that your friends said the things they said.

Soul knows that all happens for a reason.
That each event in life is stepping you closer to what you want and that the ONLY thing holding you back is this crazy concept of what you call normal.

Are you ready to embrace the truth?
Are you ready to finally say YES TO SOUL?
Then take the step needed.
The only step ever needed and let go of upur suffering.
Your worry and fear.
Your regrets and your shame.
Let go of your needing someone or something to be different then what it is.
Let go of your you negative vibe.
And JUST LET YOUR HEART BE FELT.
Your soul lead.

You know who you are.
Be you.

And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers “`

YOUR NEGATIVE FEEDBACK SHOWS JUST HOW OUT OF ALIGNMENT YOU TRULY ARE.

YOUR NEGATIVE FEEDBACK SHOWS JUST HOW OUT OF ALIGNMENT YOU TRULY ARE.
 
But thank you anyway for sharing it.
 
Many moon’s ago I learned this little bit of spiritual wisdom and it has made all the difference in how I deal with others and has helped me to soften my reaction to other as well.
 
After learning it,
I became more compassionate as I simply saw their judgments, opinions, criticisms and ideas about my life and ways,
even who I was or was not,
as a message as to how they actually saw themselves and just did not recognize it.
 
It is always so much easier to witness in others,
that, that we have challenges with ourselves on the most.
 
We see this all the time while driving.
People with road rage,
or people who quickly get defensive or frustrated on the road typically are the one’s who are not wanting to drive,
believe that people are bad drivers always,
believe that there is always way too much traffic,
that people don’t know how to merge.
And you catch these individuals yelping about everything negative on the road.
They also are the one’s who will get right up on your ass and honk,
will flip you off for no good reason,
will pass you quickly and push their way in to exit instead of just moving with the flow of traffic.
 
They enter the experience of driving with an energy about them.
 
It is the energy of pissed off frustration.
And they drive accordingly.
And they see it in all their fellow drivers even more so.
 
And it is just this way,
because THIS is what they are FOCUSED ON.
 
Focused on the negativity.
Focused on the anger that they feel.
They will say, ” I just don’t like crowds or people.”
But what they are saying is, ” I don’t like myself.”
or ” I am nervous, insecure around people.”
 
And their focus on the negativity,
on the fear,
the uncertainty,
the control that they desire,
makes them judgmental of everyone around them and keeps their eye’s open to only THAT that they are looking most for.
 
WHAT IS WRONG IN THIS WORLD.
 
What is wrong with you.
What is wrong with anyone.
 
And to make matters even more worse,
these fine folks with their critical eye want to help FIX IT.
And they KNOW they have the answer needed,
because they have been on the outside looking in and they see how to go about it.
 
They see the TRUTH.
Your TRUTH.
They have it all figured out.
And they WANT TO HELP.
 
Never realizing that they cannot help from the place that they are witnessing from,
because they are witnessing an illusion,
or at best an old version of the situation or of you.
They are witnessing the events from a place of scarcity, doubt,
a need to control.
They are witnessing from a place that is not whole.
That place being themselves.
And because their focus in on the negative and a need to fix, control, change things,
they are revealing just how they feel about themselves at the deepest of levels.
 
Because you see a person who LOVES THEMSELVES,
a person who is connected and aligned to SOUL,
a person who is respectful of being human,
a person who is compassionate,
a person who has true confidence and self-esteem,
who know’s how powerful they really are,
that sort of person has…
 
NO DESIRE TO JUDGE OR CRITICIZE.
 
When we judge.
When we criticize.
When we try and change or tell another how or who they are.
When we try and convince another that they are wrong on their path.
We in fact are attempting to CONTROL them.
And not loving them for just who they are, as is.
 
When we do these things,
we may use tactics such as guilt, shame or fear to get the results that we feel are right,
and in so doing so,
we cut down the heart and soul of the other person.
And if you get right with yourself,
you will realize just how crappy that actually feels to bring someone down.
 
No matter how good your reasoning may be,
it does not feel good.
 
And that is because
YOU ARE OUT OF YOUR OWN SOUL ALIGNMENT
in these moments.
 
So what do you do when you find yourself wanting to fix, judge or change someone?
 
You breathe and look at what is really coming up for you.
Instead ask yourself,
 
” How do I truly feel about myself right now?”
 
I mean really go there.
Don’t take that first response of,
” I feel great!”
That your ego will spout off.
 
If you want to connect to people.
If you want to enjoy life.
Be happy.
Be received from others.
If you want to know yourself and feel good about who you are.
To be loved and to love.
 
Then you owe yourself the TRUTH.
 
How do you feel about the person you are right now?
How do you feel about the life that you have right now?
 
Start there beautiful.
And take your focus off of everyone’s challenges.
Because whether they have them or not,
it does not matter.
 
Those challenges and issues,
those problems and wrong doings or beings,
that you perceive.
Are NOT YOURS to fix in any other than YOURSELF.
 
Start There.
 
And As Always,
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
Want more from your life and self?
Enjoy the shifting tales I share here but want that deep dive where you make the changes that you know you need to have the life that you know you were born for?
 
Message me for deet”s about my 1:1 coaching from anywhere in the world.
 
You are worthy to live a F-ck Yes! Life.

WHY I DO SEX DAILY.

WHY I DO SEX DAILY….
 
I have sex almost daily.
It’s just my THING.
I do sex daily yes because I love sex,
but more so for what sex gives me.
And I am not referring to the mind blowing orgasms that only happen here and there.
 
Okay so it’s truth time folks,
yes ME,
the sex expert and coach that helps thousands of people have better and more sex DOES NOT have mind blowing, earth shaking orgasm daily.
Actually most days, its pretty meh…
The sex is just normal,
and even boring at times.
But I still do sex almost daily,
and some days if the opportunity presents itself two or three times.
 
Just a week ago I spent about 7 hours out of 24 having sex.
Now that was yummy.
But why was it yummy?
Why did I want to have 7 hours of sex?
or have it daily, especially if I am not having mind blowing sex or even an orgasm most of the time?
 
The simple truth is that SEX ignites my creative juices.
Sex allows me a medative state, no matter the outcome to work on embodying myself,
sex allows me practice time to get out of my head and FEEL myself at a deep level.
I get to practice letting go,
I get to practice vulnerability,
I get to practice surrender,
I get to see where I am challenged and through the rhythm of my sex,
the consistent allowance of letting myself feel and stepping away from the idea of cumming,
but just BEING instead,
I get to connect to my CORE and thus feel my partner at a deeper level.
 
I have discovered through the years,
that our SEX is linked to so many things.
Self-confidence,
self-love,
boundaries,
ability to receive and give,
thinking patterns,
fear,
DESIRE,
passion,
VITALITY,
a feeling of freedom,
a feeling of peace,
centeredness,
physical well-being,
mental well-being,
and expanded spiritual depth.
 
To just name a few.
Yet we are taught to shame our sex,
to hide from it,
to ignore it,
to STARVE IT.
We are taught that our sex is evil.
And that it should only be used to make babies, or relieve stress QUICKLY.
 
And this way of thinking about our sex,
has us shut down,
fearful,
and not having sex.
It has us feeling disconnected from life, ourselves and the people we love.
It has us feeling insecure and angry,
depressed and lost.
And it has us trying to achieve what we have a void in through any means possible.
It has us acting out and traumatizing ourselves and others.
 
Instead of loving ourselves,
being responsible,
compassionate,
mature people,
we are like caged, starving, beaten wild animals.
This is what our world has become when we DO SEX.
And it’s all because we have such a limited, repressed view and understanding of this beautiful gift from God.
 
Sex and finances are the top two reasons marriages break up.
Sex actually out weights money,
because when the sex is crap,
when the sex is disconnected and toxic,
when sex is just about the get off,
then you have a partner being used and abused.
You have trauma setting in and the relationship is TOXIC.
No amount of money can heal that.
That is all about embodiment.
That is all about connection.
 
And you can ONLY CONNECT to your partner if you know how to connect to yourself first.
 
THAT IS WHY I DO SEX DAILY.
 
The consistent practice of leaning more into ME.
 
How does your sex feel to you?
Connected and deep?
Expansive and full?
or shallow, empty and about the release?
 
Want to learn how you have beautiful sexing all the time and access these states of peace, joy and connection.
Enjoy intimacy no matter what is going on in your life?
Reach out to me for information on my 1:1 coaching available globally today.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

How Does Your Garden Grow Baby?

I like to move it…
move it…
 
I like to move it, move it…
 
I really do.
I like to move it,
until I don’t like to move it no more.
I push,
I run,
I jump,
I leap forward without thinking often.
My SOUL just get’s a hold of me and blurts stuff out and I am like,
“Well, I guess that is what we are doing now.”
 
And then once cast out there into the sea of the universe for all to hear and see,
and for God to deliver back to me,
I sometimes loose my luster and joy for it.
I sometimes go,
“Well, F-ck! I am just not feeling it now.”
 
And so I start to procrastinate.
I start to change my focus to something else.
I feel that the splash of passion that I had in that moment of alignment,
is gone.
 
And I feel constriction.
I might even feel a low grade sadness.
You could say depression even.
And I count myself lazy AF.
And then the fear kicks in even more so,
it kicks in because now what was just a mood of not feelin’ it in that moment has turned into me becoming certain that I am not good enough,
that I am to lazy to make it happen,
don’t really know what I am doing,
that what I am doing is a bad idea and that no one even want’s it.
 
And once taken hold,
this thought,
this fear it steals the fire right out of who I am at my core,
it steals the passion from feeling good,
from making it happen.
And in turn it applies all that passion,
all that focus onto what I fear the most.
 
The not happening of it.
The lack of moving it.
The lack of not getting,
and I step fully into scarcity.
Here then is where my passion is focused.
Here is where I am applying myself,
and here is what happens…
 
I GET EXACTLY WHAT I AM FOCUSED ON.
 
I get exactly what I am applying myself too.
 
I get exactly what I am putting my passion toward.
 
I am a MOFO Amazing manifestor!
 
Can you relate beautiful?
 
I bet you can.
We all do this.
The question comes as to what extent we manifest our fears vs. our dreams.
 
Those of us who get it,
like you and I, we know our power.
We know our strength,
and we BELIEVE.
 
That’s what makes us unique.
We are not blind.
With this sight of knowing though,
it’s all the more important for us to pay attention,
to do our inner work,
to listen the eff to our SOUL,
and to get into alignment with it.
 
It’s important because we have this thing,
this thing called our message.
It’s what we cannot, not do in this life if we are to feel complete.
 
It is our ART.
 
You have it beautiful.
You feel it at your SOUL.
And you know.
I know you know that you MUST,
you must do this THING.
And the only thing holding you back beautiful,
is this focus gig you got goin’ on.
It’s time that you accept your power beautiful.
It’s time that you realize once and for all that you are pulling yourself under the currents of restriction,
you are the ONLY ONE not allowing yourself to have all that you want.
And you are doing it by applying yourself to that, that you fear.
By having more passion toward what you do not want,
then what you desire with your heart and soul.
 
You are a powerful manifestor BABY.
 
And because of your power,
you create so quickly.
You know you do.
The evidence is all around you.
And your focus is intense.
 
Yes beautiful,
you know who you are.
It’s time for you to EMBRACE YOUR POWER.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
JOIN ME for 5 – weeks of Embracing Your Power NOW!
 
It’s f-cking AMAZING to be able to say that you live life the way you want to.
 
It’s f-cking AMAZING to be able to look into someone’s eye’s and just drop down into your body and show up however you may feel, without any fear of being accepted or not.
 
It’s f-cking AMAZING to embrace your gift’s and talents and experience God/Universe supporting you in your commitment to soul alignment.
 
It’s f-cking AMAZING to wake up and to feel proud of yourself for the decisions that you have made and for the results that life is giving you because of them.
THIS IS MY LIFE.
Can you say the same of your’s?
Do you live like this?
How would you describe your life?
Are you a .01%er person who COMMANDS in your life experience and blessing or do you just settle in and let life wash over you however it feels?
Do you look for opportunities to grow, expand and heal or do you surrender yourself to blame, guild, shame and regret?
What is your norm?
 
Your Manifesting Power NOW!

Stop Dishonoring Your Soul – It Knows Who You Truly Are and What Step’s Will Make You Happy.

My heart bleeds for all of us in this world.
As a coach through the years I have heard so many tales of horror, of trauma, abuse and misunderstandings.
I have witnessed so many unable to stand in their truth,
scared to speak up for themselves,
and allowing others to run all over them in so many areas of their lives.
For the last 10+ years I have had my practice focused on sex and relationship coaching, helping singles and couples. Couples work has been a passion for me however.

Today my coaching practice has moved more into abundance and prosperity coaching thanks to my beautiful clients who requested my focus to change as they noticed that they would come to me to heal their communication, intimacy and relationship challenges and they had the side benefit of watching their lives change in their finances as well.
They discovered that in doing work around their intimate relationships that they were also lacking in other subject areas and what I was teaching them about their intimacy and sex also applied to money and purpose.

Well, here I am today in 2019,
with a beautiful practice and lovely clients who I adore so much and find myself in gratitude for daily. I woke this morning feeling a wobble in my energy around my practice, in what direction I wanted to focus RIGHT NOW, what was needed from me, where was I to step next to best help these souls that I share with daily and in truth I was lost.

God is amazing I have found.
Always getting those who desire to be in alignment back on path softly when we remain open to the messages.

And so my day has brought me full circle.
Wobble has drifted off and I feel directed, guided and clearer.
Back to where I have ALWAYS been.
No niche!

My niche is SOUL!

And today my message is just about that.

SOUL Niche is where it is at BABY!

I have heard my own mentor speak about no niche,
and I logically got what she was saying and truly believed that I was doing just that,
but today something different has come up from the sea of knowledge and I get it a tad bit more as to what she means when she say’s no niche.

I am a “SOUL Solutions Coach” helping people move through the miscommunications that this world causes for us in ALL subjects of our life.

Bringing it back to humanness.
Bringing it back to love.
Bring it back to what is right will feel right and will not carry with it anger or hatred but love and connection.

When we come into any subject in our lives from SOUL and not ego,
we do not feel threatened,
we do not feel like we must prove anything,
we do not have a desire to control,
to blame, guilt or shame.
And we do not hold putrid thoughts and feelings toward anyone on this planet because their truth is not our truth and they choose to speak it in any fashion.

SOUL is respect for all humans beliefs, ways of being, and showing up.

SOUL is focused on building trust by not attacking with words or actions.

SOUL understands that each individual has boundaries and that we don’t have to agree with them but we do need to respect them.

SOUL understands that our words and actions play a significant role on the emotional, physiological, spiritual and physical bodies of self and others.

SOUL knows that our life is not about segregation but instead unity. Between people and subjects in our lives.

SOUL is about being captivated. Not by control or shame or anything other than SOUL – This being captivated means that you will feel CALLED to what you need, to the steps that you should take, to the lessons that you are to learn and toward love and gratitude, beauty and worthiness.

And so I come full circle today to the realization that I had so many years back,

“One Heart – One Soul”

This is how our world elevates its consciousness.
This is how we elevate our individual lives in all subjects.
To truly understand Namaste.

“I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, we are one.”

And honoring the light of SOUL is all that we can ever do in some situations as some individuals are eaten up by hatred, fear of their own light and worthiness and desire to control, manipulate and terrify those they claim to love, those they desire to be like and those that test their beliefs and fears.

Still, the most beautiful thing that any of us can ever off is just this HONOR of SOUL.

Speak from here beautiful.
Look from here.
Touch from here.
Communicate from here.

Ignore the fear that your ego will toss before you on this path,
ignore the concept that anyone is better than another,
ignore the concept that you must bow to them and let them have their way even if they are the one you wake next too each morning.

Because the act of hatred will never be love.
The act of taking will never be love.
The act of shaming will never be love.
The act of blaming will never be love.

So never settle or allow yourself to believe that it is.
You are WORTHY.
You are LOVE.

Namaste

And As Always,
Stop Existing & Start Living
Coaching for Grown A*s Believers

The Power of the Sensual Feminine in Her Wild Woman State.

To all the ladies in the house….
To all you mama’s,
you grandmama’s,
you sexy, confident queen’s.
 
Today I share from my feminine sensual heart to you directly.
Today I speak to that turned on,
ignited,
passionate woman who know’s who she is at her core and who know’s her worthiness to receive the riches of this life she is living.
 
Yes YOU Beautiful!
 
Woman to woman,
lets get real.
Let’s talk about the embracing of our sensual feminine and how beautifully powerful this is,
how scary as f-ck it can be,
and some about the shaming and misinterpretations of what it all means and how it is perceived.
 
Many a moon ago, I was reading the book Women Who Run with the Wolves by Clarissa Pinkola Estes. If you are unfamiliar with this book it is stories and myths of the wild woman archetype, I was in my early twenties, living in Seattle with my husband then. I was in the middle of my second pregnancy. I was feeling trapped, fatigued, lost in myself. I would look in the mirror at my ever changing body and hate what I saw but at the same time appreciate the power of my womb. I loved being a mother, but disliked the then assumed fact that I had lost my sexiness. I had lost my feminine sensuousness and appeal.
 
No matter how much my husband tried to affirm my beauty,
his desire or anything else,
I could not hear him because what the world showed me and I had been taught from my own mother was that motherhood was far from sexy and being a mother meant that you had to put away your desire of anything such. Reserve it for a random few times a month at best, in the dark, and without too much noise because the children must not know of pleasure or intimacy or their mother’s desire to be ignited.
 
This hiding from who I was at my core,
destroyed my self-esteem. It captured my soul and prevented me from speaking my truth in any area of my life and I felt shame anytime I received a compliment or a flirty smile or look from a man. I could not even play sensually with my spouse without feeling guilt over accidentally being seen.
 
What would people think?
I must be being a bad mother example if I let this aspect of myself out.
 
So here I was with this wild woman resting within me,
wanting to be revealed but fearing the loss of everything that felt suffocating but strangely comfortable and safe, should I let her dance the way she wanted.
 
At my soul core I KNEW that if I were to truly be who I was unapologetically that the world would not support. That the feminine itself would want to burn me at the stake and the masculine would want to try and domesticate with control.
 
I knew that if I revealed my sensual,
that if I allowed my voice to sing,
my feet to dance,
my skirts to twirl and my pleasure to be seen that the radiance would call in the darkest of armies to slash at it and cast stones to quiet its truth. Yet, this wild woman within, she was so hungry, she was fierce in her desire to be unmasked, unchained.
 
And as the years passed, I would experiment with the loosening of her leash.
 
To my dismay,
there I was a decade later,
now with five children I was raising,
living in Dallas,
coming out of a two+ year deep depression and total give up of life and power,
looking at my life and seeing this wild woman at the end of her rope,
still fierce and full of vitality,
she was straining in her fight for not her life but MINE.
She was committed to not let me go any longer in my suffering,
and she broke free of her chains.
 
As the chains dropped to the earth, she slowly regained her balance and at first treaded with caution the waters of the life that I had created in fear of being seen and heard. Focused and determined though was she to breathe life back into my sails, and teach me of this radiance that I was worthy of.
 
Unleashed she opened me to the bliss of joy,
the power of laughter and authentic connection.
She unwound the ropes that held me hostage of living in integrity, the misguided ideas of always aiming for perfection and the pleasing of everyone else.
 
The wild woman brought to me the mirror of self-compassion and as I viewed it and stepped into all the places that I had chosen to abandon her and myself, I was brought into the dance of forgiveness. With each step of deep healing work I found myself learning myself,
perhaps for the very first time,
but a learning that it was never expected of me to be superhuman. It was never expected of me to hide my light,
my voice, my heart from this world and most especially from my children or self.
 
As I moved further into the embrace of the wild woman,
I discovered that her rage that she could move passionately into was not a rage of evil to fear but it was her wanting to purify the untruth that had been dumped on me at youth and supported by my belief in it.
 
Her pain that she expressed in my darkest hours of not listening, was not evil or lost, it was pain that was begging for the embrace of love. Not a love that could be given from anyone other than self.
 
With each step on this new journey of the wild woman,
I discovered that this archetype was there to teach me not to fear my sensual feminine but to embrace it as the life giving, creative energy that it was intended to be.
 
The rapes and abuse that was once perceived to be caused by the revealing of the sensual feminine was not that at all, but instead the allowance of my shame and guilt that attempted to make this energy docile and weak. Because it was feared by my veil to my truth and perceived dangerous.
 
Another decade has be lived and two more babies born since this unchaining has occurred and with in many more lessons of self- expansion has happened. Some may view some of these lessons as traumatic and even myself in the moments of experience would agree,
some moments were breathtaking as I was blessed to bask in the presence of the divine you could say.
 
Moments of allowing the wild woman to embrace me during deep expanding sex, where my heart exploded and the smell of roses would waft up from the moments of soul union and intimacy.
 
Blessed was I as I let her take the lead a bit further in my life.
Blessed because I learned that love although sometimes a pain that can not be touched by any other, is still the blessing that God wants us to know we are worthy of.
 
Blessed because she lead me with this fierce love to a deeper level of self knowing and an encouragement to open up to the sensual energy of play.
 
Blessed because she removed more veils in her dance,
allowing me to see clearer with each passing year,
that the wild woman that I once feared was the a warrior angel who always believed in my worthiness and heart.
 
Her leading steps,
her powerful emotion,
her dedication to my reveal,
was the breath that God and spirit had sent to me,
to claim my truth as the sensual feminine.
Though some still perceive it as dangerous.
And some view it with disgust as they call out in their poisonous toned words of shame, anger and fear of the unknown.
 
The thing that I have learned from her that I cherish the most,
is that all the bile that others may throw comes not from who I am or what they perceive me to be but is instead is the venom that they poison themselves with because they fear WHOM THEY COULD BE.
 
The disgust that one may cast toward another is only a mirror reflection of how they feel about themselves.
 
 
And so beautiful mama,
grandmama and mama in waiting.
No matter where you are in this dance called life,
know that you too are born to be wild,
born to be sensual,
to be wise and strong,
to be love,
and to be seen and heard.
 
That face,
that soul and that voice.
Has a message for this world.
But the message that the world has been blessed to give to you is that God wants you to CLAIM WHO YOU ARE.
 
Never hide or lower your eye’s to those who speak tongues of evil no mater how pretty their faith may appear, or their words sound.
 
You beautiful mama are a queen.
You hold within you the seeds of the universe,
the energy of creation,
the power of life.
 
May you take today’s message and feel your strength,
not in your shield of fear,
but in that crown that is upon your head and power of your sensual feminine.
 
Dance Beautiful Wild Woman.
Dance Beautiful Mama.
Dance and let your Joy Be Seen.
 
As Always,
Stop Existing & Start Living.
“Coaching for Grown A*s Believers”
 
 
We start in a little over a week!
Will you be embracing your Unstoppable Power this summer?
 
Join myself and tribe of beautiful queens as we pick up our crowns and make it our time to fly.
 
Section One 4 weeks: Owning Your Power
No More Good Girl Holdbacks!
Let Go, Let Go, Allow!
Letting Go of Perfectionism, Activating Authenticity
Desire is my GPS.
 
Section Two 4 week: Lifestyle Design
No More Dry P*ssy Face.
Increased Pleasure Threshold
Comfort to Miracles
Manifesting with Ease & Grace
 
Section Three 4 weeks: Money, Sex & Men
Knowing Your Abundance Key’s
Saying Yes to Your Orgasm ( In life and the bedroom)
Men Are Just Desserts
Manifesting Your Unstoppable Power
 
Grab you spot Today!
Early Bird Saving Still Apply.
Six 1:1 sessions with me plus 12 weeks of unstoppable power activation.