Do you ever have a moment in your life where you find your heart swelling with gratitude and love?
Where you are sitting in a state of awe over how effing blessed you are?
Do you ever just find yourself in tears to the magic that this life has to offer?
I have this frequently.
Just this morning my alarm went off a little after 5-AM.
I stretched, drank some water, went to the bathroom.
I came back to bed, snuggled under my furry blanket and wrapped myself up in my satin sheets.
My hand rested beside me and I felt my lovers erection,
he was sleeping, but his member was awake.
I smiled from within,
as I had a hunger to connect with him.
And so we made sweet love.
Wispers of pleasure,
my body was happy to receive him.
I joked that he needed to get going and shower, and get out the door to work,
but that I first demanded that he take care of me as I grabbed him.
The moment was playful,
it was loving and primal.
It was most of all connective,
and more so connective for me to embody myself then to even connect with him.
I found myself needing him to touch me,
needing him to bring me back to my breath,
needing ME to get present in my own flesh,
with my emotions,
and out of my head.
And this moment blessed me with just that.
Afterward, we kissed and he got me my morning coffee.
I sat in bed, breathed deep into my womb and relaxed my chest.
I found myself feeling so much gratitude for my life,
for the opportunities that I have,
I was grateful for the messes that I need to clean up today,
my home that needs tidied for a 3-day event happening in it this coming weekend,
for my children,
their laughter and joy.
I opened up my facebook and I scrolled through pictures and events that happened over the last eight weeks.
I looked at the travel, the birthdays, the dinners, the family and friends,
the authentic smiles,
I saw the blessings and felt JOY.
I felt INSPIRED to focus on just that and keep manifesting more of what feels so good.
I felt PEACE for where I am,
and EXCITEMENT for the path before me.
I felt GRATITUDE for being in my body and the messages that my SOUL shares through my body.
and I felt COMPASSION for self,
and UNDERSTANDING that I am just human.
This is how we create.
This is how we manifest our lives.
We grow and we manifest through being EMBODIED.
But so often we do not fathom what embodiment means,
let along how to achieve it.
We hide in our heads,
where the clutter and chaos of our fears and worries drown out our truth.
We run from our bodies,
and our emotions,
in belief that they will mislead us,
that they are weak and not to be listened too.
Yet as our world evolves,
science is pointing back to what we call spiritualism,
that crazy mystic shiz,
and it is revealing that thier is so much to the
MIND< BODY<SOUL connection.
That in order for us to truly live to our full capasity and expereince maximum well-being that we MUST embody ourselves and not exclude any aspect of this triad.
It is our ability to connect the dots of this three parts that enable us to be the alchemists of our lives.
When we are lost,
when we are full of anxiety,
our pathway of communication between
MIND<BODY<SOUL is disrupted.
Making it it virtually impossible to make correct life choices for ourselves.
We hinder our selves through disassociation to the body and the emotions.
This disassociation causes us to have life happen to us,
verses us creating the life that we want.
In today’s world there are new sciences being created to study just this MIND<BODY<SOUL connection and the pathways that create the communication needed to achieve our full capacity.
The medical field of bioelectronics was formulated just for this sole purpose.
And in it’s study,
the pathway of the Vagus nerve is a focus.
This is just what I speak of today,
and how I have intuitively created my F-ck Yes! Lifestyle.
Through a consistent practicec of activaing, and paying attention to this communication freeway.
Listening to its messages from SOUL to Body, to mind and acting from this KNOWING space.
You can do the same.
SImple steps and unederstanding,
following the guidance of vagus nerve coaching and practices to live your best life.
It really is.
And YOU can expereince the rewards.
Conscious Focus on Appreciation and Compassion.
Letting go of Control Based Thinking.
Becoming Body Present.
These are the steps.
Get activated now.
How do you support your MIND<BODY<SOUL Connection?
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
ANNOUNCING my New Global Group Coaching Program!
5-weeks of intensive yet simple education, strategy and exercises to create your desired life through activation and understanding of the Vagus Nerve.
PM for Pre-Launch interest in Group Vagus Nerve Coaching Program. Learn how to embody and stimulate your vagus nerve in a whole new way.
It’s not your NORM.
But it feels like it is.
It may be common,
it may be abundant in your life,
But I swear to you…
It’s not your NORM.
And what am I referring too?
I am referring to that feeling of anger.
That feeling of fear.
That feeling of judgment, bitterness, shame, guilt,
Or even questioning.
Your worry is not normal.
Your suffering is not normal.
No matter how prevalent it may seem,
It’s still is not your NORM.
I tell you this with certainly,
That when you feel out of sorts,
when you are caught in negative emotion,
When you feel rageful, vengeful and vindictive.
This is not normal.
This is not who you are.
You sit in such comfort with your chronic ideas of what just is. Accepting life for how you have been told to view it. You watch your life drift by never fully engaging with ALL that you are.
Always searching for happiness,
But only ever gaining small morsels of it at best.
Believing that the drama is normal.
That its just how life is.
But you KNOW at your core its not true.
You know because you are looking for who you are always. You feel the seperation from your truth.
From your SOUL.
There is this strange calling inside of you.
A feeling of something more.
A sensation of your greatness.
But you are trapped under the misery that feels like the reality you must live.
It’s not your NORM.
Your norm is that of love.
Of feeling good.
Now that may sound a bit 60’s flowers child for you.
A little too new age even.
But its the actual truth of who you are and what your state of normal is to be and always is at your SOUL level.
The discord you feel is simply because you are not looking at any given situation through the eyes of God or SOUL. You are viewing it from the disadvantage point of forgetfulness of who YOU ARE.
You have turned your back and closed your eyes to love and THIS is what is causing your worry, fear and suffering.
But there is blessing in your pain
The blessing is the lesson of learning what you do mot want from life and the building of desire for what you do want.
All you need do to embrace the life you want so badly for is to STOP ACCEPTING this ill state of feeling.
Stop allowing yourself to fall prey to what you have always perceived as normal and instead see it for the blessing that it is.
There to reveal to you that you are out of alignment with SOUL.
That you are buying into a faulse reality instead of what is true and you are putting value on things that do not matter nearly as much as you believe.
Soul is not upset about that car cutting you off on the highway.
Soul is not upset that your child drew on the wall.
Soul is not upset that your spouse is not acting the way you want or think you need.
Soul is not upset that the government is doing what it is doing or that your friends said the things they said.
Soul knows that all happens for a reason.
That each event in life is stepping you closer to what you want and that the ONLY thing holding you back is this crazy concept of what you call normal.
Are you ready to embrace the truth?
Are you ready to finally say YES TO SOUL?
Then take the step needed.
The only step ever needed and let go of upur suffering.
Your worry and fear.
Your regrets and your shame.
Let go of your needing someone or something to be different then what it is.
Let go of your you negative vibe.
And JUST LET YOUR HEART BE FELT.
Your soul lead.
You know who you are.
And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers “`
My heart bleeds for all of us in this world.
As a coach through the years I have heard so many tales of horror, of trauma, abuse and misunderstandings.
I have witnessed so many unable to stand in their truth,
scared to speak up for themselves,
and allowing others to run all over them in so many areas of their lives.
For the last 10+ years I have had my practice focused on sex and relationship coaching, helping singles and couples. Couples work has been a passion for me however.
Today my coaching practice has moved more into abundance and prosperity coaching thanks to my beautiful clients who requested my focus to change as they noticed that they would come to me to heal their communication, intimacy and relationship challenges and they had the side benefit of watching their lives change in their finances as well.
They discovered that in doing work around their intimate relationships that they were also lacking in other subject areas and what I was teaching them about their intimacy and sex also applied to money and purpose.
Well, here I am today in 2019,
with a beautiful practice and lovely clients who I adore so much and find myself in gratitude for daily. I woke this morning feeling a wobble in my energy around my practice, in what direction I wanted to focus RIGHT NOW, what was needed from me, where was I to step next to best help these souls that I share with daily and in truth I was lost.
God is amazing I have found.
Always getting those who desire to be in alignment back on path softly when we remain open to the messages.
And so my day has brought me full circle.
Wobble has drifted off and I feel directed, guided and clearer.
Back to where I have ALWAYS been.
My niche is SOUL!
And today my message is just about that.
SOUL Niche is where it is at BABY!
I have heard my own mentor speak about no niche,
and I logically got what she was saying and truly believed that I was doing just that,
but today something different has come up from the sea of knowledge and I get it a tad bit more as to what she means when she say’s no niche.
I am a “SOUL Solutions Coach” helping people move through the miscommunications that this world causes for us in ALL subjects of our life.
Bringing it back to humanness.
Bringing it back to love.
Bring it back to what is right will feel right and will not carry with it anger or hatred but love and connection.
When we come into any subject in our lives from SOUL and not ego,
we do not feel threatened,
we do not feel like we must prove anything,
we do not have a desire to control,
to blame, guilt or shame.
And we do not hold putrid thoughts and feelings toward anyone on this planet because their truth is not our truth and they choose to speak it in any fashion.
SOUL is respect for all humans beliefs, ways of being, and showing up.
SOUL is focused on building trust by not attacking with words or actions.
SOUL understands that each individual has boundaries and that we don’t have to agree with them but we do need to respect them.
SOUL understands that our words and actions play a significant role on the emotional, physiological, spiritual and physical bodies of self and others.
SOUL knows that our life is not about segregation but instead unity. Between people and subjects in our lives.
SOUL is about being captivated. Not by control or shame or anything other than SOUL – This being captivated means that you will feel CALLED to what you need, to the steps that you should take, to the lessons that you are to learn and toward love and gratitude, beauty and worthiness.
And so I come full circle today to the realization that I had so many years back,
“One Heart – One Soul”
This is how our world elevates its consciousness.
This is how we elevate our individual lives in all subjects.
To truly understand Namaste.
“I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, we are one.”
And honoring the light of SOUL is all that we can ever do in some situations as some individuals are eaten up by hatred, fear of their own light and worthiness and desire to control, manipulate and terrify those they claim to love, those they desire to be like and those that test their beliefs and fears.
Still, the most beautiful thing that any of us can ever off is just this HONOR of SOUL.
Speak from here beautiful.
Look from here.
Touch from here.
Communicate from here.
Ignore the fear that your ego will toss before you on this path,
ignore the concept that anyone is better than another,
ignore the concept that you must bow to them and let them have their way even if they are the one you wake next too each morning.
Because the act of hatred will never be love.
The act of taking will never be love.
The act of shaming will never be love.
The act of blaming will never be love.
So never settle or allow yourself to believe that it is.
You are WORTHY.
You are LOVE.
And As Always,
Stop Existing & Start Living
Coaching for Grown A*s Believers