WHY I DO SEX DAILY.

WHY I DO SEX DAILY….
 
I have sex almost daily.
It’s just my THING.
I do sex daily yes because I love sex,
but more so for what sex gives me.
And I am not referring to the mind blowing orgasms that only happen here and there.
 
Okay so it’s truth time folks,
yes ME,
the sex expert and coach that helps thousands of people have better and more sex DOES NOT have mind blowing, earth shaking orgasm daily.
Actually most days, its pretty meh…
The sex is just normal,
and even boring at times.
But I still do sex almost daily,
and some days if the opportunity presents itself two or three times.
 
Just a week ago I spent about 7 hours out of 24 having sex.
Now that was yummy.
But why was it yummy?
Why did I want to have 7 hours of sex?
or have it daily, especially if I am not having mind blowing sex or even an orgasm most of the time?
 
The simple truth is that SEX ignites my creative juices.
Sex allows me a medative state, no matter the outcome to work on embodying myself,
sex allows me practice time to get out of my head and FEEL myself at a deep level.
I get to practice letting go,
I get to practice vulnerability,
I get to practice surrender,
I get to see where I am challenged and through the rhythm of my sex,
the consistent allowance of letting myself feel and stepping away from the idea of cumming,
but just BEING instead,
I get to connect to my CORE and thus feel my partner at a deeper level.
 
I have discovered through the years,
that our SEX is linked to so many things.
Self-confidence,
self-love,
boundaries,
ability to receive and give,
thinking patterns,
fear,
DESIRE,
passion,
VITALITY,
a feeling of freedom,
a feeling of peace,
centeredness,
physical well-being,
mental well-being,
and expanded spiritual depth.
 
To just name a few.
Yet we are taught to shame our sex,
to hide from it,
to ignore it,
to STARVE IT.
We are taught that our sex is evil.
And that it should only be used to make babies, or relieve stress QUICKLY.
 
And this way of thinking about our sex,
has us shut down,
fearful,
and not having sex.
It has us feeling disconnected from life, ourselves and the people we love.
It has us feeling insecure and angry,
depressed and lost.
And it has us trying to achieve what we have a void in through any means possible.
It has us acting out and traumatizing ourselves and others.
 
Instead of loving ourselves,
being responsible,
compassionate,
mature people,
we are like caged, starving, beaten wild animals.
This is what our world has become when we DO SEX.
And it’s all because we have such a limited, repressed view and understanding of this beautiful gift from God.
 
Sex and finances are the top two reasons marriages break up.
Sex actually out weights money,
because when the sex is crap,
when the sex is disconnected and toxic,
when sex is just about the get off,
then you have a partner being used and abused.
You have trauma setting in and the relationship is TOXIC.
No amount of money can heal that.
That is all about embodiment.
That is all about connection.
 
And you can ONLY CONNECT to your partner if you know how to connect to yourself first.
 
THAT IS WHY I DO SEX DAILY.
 
The consistent practice of leaning more into ME.
 
How does your sex feel to you?
Connected and deep?
Expansive and full?
or shallow, empty and about the release?
 
Want to learn how you have beautiful sexing all the time and access these states of peace, joy and connection.
Enjoy intimacy no matter what is going on in your life?
Reach out to me for information on my 1:1 coaching available globally today.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Do You Feel Worthy Of Your Dreams?

NO ONE GETS TO DECIDE IF YOU ARE WORTHY! YOU JUST ARE ALREADY.

Worthiness.
Your worthiness.
Yes that thing that you may think you are lacking in or don’t even have any of.

But the reality love is that you were born with a massive amount of it.
So much so that it’s not in question,
not even a smidgen in question.
Not by God love.

ONLY BY YOU.

And that is what is holding you back.
It’s your lack of belief in your worthiness.
You for some reason think that your worthiness is up for debate,
that you have to earn it somehow.
That if you run around like a chicken with its head cut off that you will get more of it.
That if you live for everyone else,
and put yourself behind them all that THEN ,
then you will be a step closer to earning a little worthiness.
But even then,
even after you have buried yourself in commitments and exhausted yourself in the keeping of everyone else’s expectations and idea’s of you and for them,
YOU STILL FEEL without it.

I get it love.
I truly do.
It’s a daily battle you could say,
to wake the f-ck up and KNOW YOU ARE WORTHY without question.

But if you want all that you want.
If you are sick and tired of being sick and tired.
If you are READY to BE READY.
Then it time that you accept that you were born WORTHY AF!!!

Don’t you get it love?
God moves through you and I.
God creates with your hands.
Unfolds the evolution of this planet and its people through you and I.

This world moves forward because of what we manifest into existence.
And we can only create what we do with the guidance of SOUL.
And soul is the voice of God in us.

Together we create all that is and all that ever will be.
But is a joint work.
And because of this very factor and the nature of you and I being co-creators with God,
makes us worthy of all of our desires.

The desires that you want to manifest into existence were put there by the creator.
It is your hands,
your attention,
your focus,
your voice and eye’s,
that make it happen though.

It is through you that God has concentrated focus.
It is by your viewing of the world,
your world,
and you feeling of life,
and how it unfolds,
that desire is birthed.
And opportunity is seen.
As you move through this existence,
and you feel the ebbs and flows of all that can be created,
you gain a hunger for something beautiful to unfold.
You crave more.
You smile and you cry.
You get frustrated and you excited.
These are the emotions of creation,
because they birth desire.
And in the desire becoming aware in YOU,
God see’s it,
and evolution happens.

YOU WILL NEVER BE CONTENT.
You will never reach a point in your life where you desire for no more.
You will always want to create MORE.
This is the desire of God,
to CREATE.

The greatest artist.
Working with you,
through you,
to paint a breath taking picture,
called….

YOUR LIFE.

And because you are breathing love.
You need not ever question your worthiness.

Because you are hungry,
you need not ever question your potential.

Because you are feeling pushed and pulled,
you need not ever question your footing.

God is there love.
You just need to surrender to the path that is before you.
It is yours.

And in your stepping forward,
God will paint the path.

God does not make unworthy things.
And God does not work hand in hand or through unworthy things.

God is working through you,
FOR YOU.

So stop questioning so much.
Allow your blessings to flow.

BREATHE.
FEEL.
FOCUS.
STEP.

And As Always,
Stop Existing & Start Living – YOU ARE WORTH IT!

Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.

Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.

Stop Feeling Cowering and Shaming Your Greatness! – Let Your LIGHT SHINE Baby.

Oh baby you know you can do it!
You are truly unstoppable when you put your mind to it.
When you commit and allow yourself to SHINE,
when you feel that passion,
that excitement and you take that leap into what you know will expand you,
carry you,
level you up to WHO YOU KNOW YOU ARE.
 
Yes, Baby…
Yes,
you are truly unstoppable.
I love witnessing your passion,
I adore watching you create.
 
That sparkle in your eye,
that smirk on you face,
I can feel the enthusiasm,
the joy lights up your face.
 
Yes, this unstoppable version of you is so beautiful.
So truly amazing.
And when you let this version of you SHINE,
the heavens rejoice in your spender.
 
because it is here….
 
HERE…
this wonder and beauty that you allow the world to see’
it is YOU.
 
It is here is this magnificence that you open up to your greatest manifestations.
 
It is in this state of being,
that YOU,
yes you…..
FEEL YOUR POWER.
 
And Baby,
You are UNSTOPPABLE!
 
You know what I speak of.
I know that you do.
Don’t hide your face,
don’t cower to your greatness,
there is no shame in showing your LIGHT.
You my beautiful were born for greatness,
and those of us who know that we were born for a greater calling,
that we have something special inside of ourselves to offer this world,
yes we know the importance of letting our magic be seen and felt.
 
So whatever you do gorgeous,
do not hide.
Stop questioning your greatness.
Stop denying your worthiness.
Your presence,
your gifts,
your voice is needed.
 
It is expected of you to SHINE.
You have upon you a massive calling that this world cannot go without beautiful.
And you FEEL IT.
 
I know you do.
Any of us who have this calling cannot ignore this feeling.
It is the feeling of I must….
It is the feeling of knowing…
It is the feeling of burning passion coming from your depths,
it is the feeling that you cannot, not speak it, sing it, play it, share it, write it, be it….
 
Although you may have spent years trying to disregard,
you have spent a decade ignoring it,
you may have run from that which you know,
and you may have tried to settle into that THING called average and ordinary,
 
But no matter what you have done,
no matter how you hide,
how you fear this FEELING,
 
it just continues to tug at your SOUL.
And NOW….
 
Now you just know,
because you have tasted,
you have tasted your own wonder,
you have tasted your own power,
you know that the same power that moved through Moses to part the seas is moving through you as well.
 
You FEEL IT.
 
I know you do beautiful.
And if you do not bow to this power,
if you continue to not surrender yourself to it,
you will suffer.
 
But you cannot, not surrender.
Your SOUL is demanding your release.
It is demanding its RAPTURE.
 
And you are scared.
But beautiful,
this is the path of every soul warrior,
this is the path of the greatest souls that walk this earth.
You will loose yourself.
You will feel like death is at your doorstep.
You will never be the same once you surrender.
 
And it will be perfection.
It will be the glory that your SOUL desires.
 
Because baby,
you are UNSTOPPABLE.
 
In your alignment with all that you feel called.
In your attention to who you really are,
you will fly.
 
And your magic will change this world.
The changes that you desire to see in this world,
will seep first from you.
 
Its is upon you beautiful,
to speak your message,
to let your voice be heard,
to let your calling be felt.
You are UNSTOPPABLE.
 
So STEP now and forever more into WHO YOU TRULY ARE.
 
You know what to do.
You know the step to take.
The step that you cannot, not take.
 
Yes, that step.
 
And become UNSTOPPABLE.
 
As Always,
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
Let’s get you to your desired F-ck YES! NOW.
Applications for 1:1 available for a limited time. Message me for application.

“YOU DISGUST ME!”- WHY THANK YOU FOR THE OPPORTUNITY TO SHOW MY GREATNESS!

 
So effing frustrated with our victim minded world that we have created!
 
Many of today’s humans could not make it in the world just 30 years ago.
 
We have created a society that is weak and scared of each other.
We have created a people that refuses to take responsibility for their thoughts, feelings or actions.
We have created a society that believes that shame is how you heal the world, how you make things right and that it is their DUTY to do just such.
 
We have created a world where confrontation is a bad thing that should be avoided at all cost and any one who stands up and speaks their truth that may not align 100% to another’s should brace themselves for the impact of how bad they are for stating it or setting a boundary.
 
Didn’t they understand their truth, their ideas, their opinions, their work, their art, their education, their pictures were offensive and shameful and not okay to have in this world?
 
Geeze what is wrong with them for sharing any of their stuff?
They should take into account what someone else that they don’t know might be feeling or how looking at whatever it is might make that other person think, because don’t you know YOU ARE NOT IN CHARGE OF YOUR THOUGHTS OR FEELING everyone else is responsible for them, not you.
 
And because you posted it on social media – then you FORCED them to look.
 
This particular man friended me awhile back, ( see image with post)
he follows other sex and relationship coaches, practitioners and tantra educators that speak of openness, finding your orgasm and living in a sex positive world, yet he has decided to report some of my pictures because he claims that they are offensive and nasty…😱
 
Acting as though I have explicit sex pictures on my facebook for all too see…🤣🤣🤣
 
The reason I have chosen to share this with every one is simple,
this kind of attitude is becoming more of a norm.
 
The other day a man went off on my wall here under a musing I did on boundaries and how important it is to have healthy one’s in all areas of our lives, he decided that I was a tantric prostitute who was manipulating men by wearing a long white vintage dress into giving me their money… he insisted that I was being nasty as well in my flaunting of myself as he called it.
 
This sort of attitude that I see rising up more and more is sad.
It is an attitude of fear and separation with zero personal responsibility for our internal worlds.
 
There is so much pain in our world.
SO much pain in the people’s hearts.
And we are being blinded by it.
It forms in anger, disgust, rage, blame and shame toward others.
And it is because somewhere along the line we stopped teaching personal responsibility.
We started making the least mature people in the world the boss of everyone.
 
Competition these days is evil.
You cannot have a winner and a looser because it is hurtful to someone’s feelings.
You cannot have a debate and agree to disagree, because it may hurt someones feelings.
You cannot have certain beliefs, ideas, or experiences and talk about them because someone that may be passing by may hear and be upset by the sharing between two friends.
You are damned if you look, talk, believe or act this way or that way and you are damned if you don’t as well.
 
The ONLY THING that matters is that YOU make sure NOT TO OFFEND any other human being on this planet with your disgusting existence.
 
That is unless you are among the emotionally immature who feel it is socially acceptable to mock, blame, shame and kick others from behind their computer and phone screens about sharing what they are not comfortable with. That is JUST FINE – NO HARM, NO FOUL there.🤔
 
And yet,
we want to watch other’s who are living out loud and we can get caught up in their saga’s, drama’s and ways of living and expressing.
We flock to things that are not average.
We crave connection more then every.
We feel so isolated and misunderstood,
road rage and depression is normal,
everyone is on some prescription drug trying to mask their pain and disconnect.
 
Those who shame and blame the most hold the biggest subscriptions to porn hub and make the most aggressive private messages. On one side they condemn and on the other they explicitly expect.
 
And what does any of this truly mean at the end of the day?
 
It means that our world has progressed no further then the dark ages on this subject.
 
It means that if this were 2000+ years ago the one’s throwing the stones to kill the prostitute are the same one’s who were bedding her in the stable just 15 minutes prior.
 
It means that we still as a mass society value our suffering more then our worth.
 
It means that for those of us who choose to walk on the road less traveled and take the heat,
 
Those of us who are the 1% who will not cower to this crazy victim-hood mentality of settling for less than what we are worth in this life,
who believe in ourselves and whom want to be the light.
 
WE HOLD THE OPPORTUNITY TO GREATNESS.
 
The sheeple remain blind by fear mongering and separation.
 
But YOU are not a sheeple…. ( well at least I pray that if you follow me that you are not a sheeple and if you are well then please take this post as my personal invite for you to uninvite yourself out of my online community and tribe).
 
I BELIEVE IN YOU!
 
I choose to focus on WORTHINESS and that God does not create unworthy things.
 
I want you to know that if you are walking on this road less traveled with me that you are and EAGLE.
 
And you are not walking.
You are flying BABY!
You have wings.
And you have GREATNESS inside of you.
 
Never let those who are blinded by their own darkness cast your light out.
 
And this world,
this world is what you make of it.
Is what you choose to focus on,
so choose to not fear this blind victim-hood mentality of the weak minded and disconnected,
 
Instead,
Live Out Loud, Unapologetic and FREE!
 
💃💃💃 And don’t let my white vintage dress manipulate you too much…lol 🤣🤣🤣
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
 
 

Never Accept Shame, Belittlement or Sh*t – Own Your Value.

OMFG! Come on people. When are we going to actually act like adults? And stop the hating, the attacking and the immature hostility from the other side of a screen?
 
Today I find myself simply shaking my head at the goofiness of some lost souls out there who find it somehow beneficial or I am assuming fun or powerful to verbally attack others through email.
 
Yesterday a friend and fellow coach was sharing with me about a man who had approached me last year for this “AMAZING Opportunity”
 
( I say this while shaking my head and laughing 😂)
who now was reaching out to her for the same AMAZING Opportunity and he still seven or eight months later has not found a co-presenter for the project he was creating.
 
Well, that is not the issue.
The issue is his approach.
He started off by knocking her down and belittling her work and style. The same as he did to me last year. Attempting to make himself high and mighty and so awesome that one such as myself or my friend the other day should be in deep gratitude and honor of him even messaging. 🤔
 
OKAY.
 
Well, then today I open my email and if you recall a post I made last month about THIS AIN’T THE EMOJI MOVIE – and people demanding respect and to be taken seriously or asking for another person to prove who they are all the while while they are sporting an effing cartoon pic for their profile image,
 
yeah that little rant.
 
Well my emoji dude is back at the emailing again!
 
🔥🔥🔥Ain’t that hot NEWS!😂🔥🔥🔥
 
So this time Mr. Wizard Image decides that he wants more details on one of my recent home study courses.
 
He inquires asking for details that are clearly stated on the write up of the workshop.
 
I message back with a thank you for your inquiry and here is a copy/paste of what you are asking for.
 
And his response goes straight to belittling my work.
My value.
My coaching.
My authenticity.
My education.
And proclaiming that he does not want any of my marketing nonsense….
 
Here is the thing people….
 
We are ALL MARKETERS of something.
We market ourselves to our mates.
We market ourselves to banks to gain a loan for a house or car.
We market ourselves to our employers.
 
Anyone who believes that they are not in marketing,
that sales is nonsense is living in some illusion.
And to believe that making rude, low ball comments about someones art ( because us marketers, coaches, educators, healers, practitioners are all F-cking Artists),
is going to get them something????
 
Of which I really don’t fathom what these gents are trying to achieve here other than to look like as*sholes.
 
And perhaps the only point of my little tail today is that a*sholes message me sometimes and no matter how loud or rude they might be,
 
I REFUSE TO F-CKING UNDER VALUE MYSELF.
 
Knowing your value and standing firm to it,
whether it is financial based,
emotional based,
energetic based,
or something else,
shows that one loves self enough to honor themselves and
NOT SETTLE.
 
It also reveals that one who does not settle,
has learned to not take head to outside opinions, judgments and opinions when they feel they are living from SOUL.
 
No one else can ever know what is right or correct for you.
Anyone who shares a perspective with you is sharing from their vantage point,
their life experience,
and their base need of your reaction.
 
Listen to your SOUL.
Never Settle.
And Never let small minded,
immature as*sholes knock you off your path or shame you.
 
YOU ARE WORTHY AF!
 
Just like myself.
 
As Always,
Stop Existing & Start Living “Coaching for Grown A*s Believers”
 
– KW

siSTAR Tribe- Heal Thy Selves

As a woman you would think it easy for me to be open and vulnerable, trusting even of the feminine. Of other women. That sisterhood would just come naturally and easily.

As a woman who is a mother of 7 souls, three of which are daughters and spends her day’s reaching out into the world and helping other women, other people and sharing of herself as vulnerably as I can in any given moment. That female connection and understanding would just be a reality. A norm for me.

The truth is though that I have had a lifetime of shut down around the feminine. Around trusting the feminine. Trusting my fellow sisters. Just calling other women my sisters causes a nagging nausea in my gut. It rises up an uncertainty of if I can trust women. If I can lean in here.

Do I even want to?

My wounds with the feminine stem back to my early childhood where my mother would talk radically negative about my father to me on hour long walks with our German Shepard and myself. She would tell me how awful my dad was. How she wanted out of the relationship. She would dream of finding a suitcase full of money on our walk and escaping life with him. She wanted to run away from him. She wanted her freedom but at the cost of choosing daily to stay settled and just bitch to 5 year old me on our evening walk about it.

Then came her co-dependent nature. Always attached at my hip, like an infant to it’s mother. It seemed often like I was the mother. She could not make a move without my support.

Then came her crazy ass stories of her past, where she shared all too much with me about how she manipulated this or that.

How she was wounded from WWII and the bombings.
How she was angry at her father for being killed during the war when she was eight.
How she was angry with her mother for doing the things that she had to at that point to survive and support two little girls.
She told me about her abuse in her first marriage.
She tried to teach me how to steal from stores.
How to lie well and hold my poker face.
She showed me how to disconnect from my heart and SURVIVE.
She taught me that women are not to be trusted.
She taught me that women manipulate.

She told me that I was different though.
That I could walk on water.
But I was her air.
So don’t run away.
Don’t abandon her.

Then came school. My girl friends once made would randomly choose to no longer be my friends. They would make up stories, would gossip if I shared anything vulnerable. They would steal my clothes, cheat off my tests and then point the finger back at me.

But I craved friendship.
I craved sisterhood.
I craved to be one of the girls.
I craved to fit in.

Then came high school. I chose to go to a high school that was actually not in my district so that I could remain with my best friends. They were a grade ahead of me, but we were besties and they WANTED me to come to that school. It was going to be great. Until school started that was.

Now they were too busy for me. They had boyfriends. Sisterhood no longer mattered. It was every girl for herself.
And lord help me if one of their guys spoke or looked at me.

Now I was a threat.
Now I was the enemy.

Ice cream hurdled across the hallway, hitting my brand new leather jacket.
Laughter ringing out.
The call of “You Slut!” from the mouth of my once best friend. The girl who wept her tears of pain when her parents divorced into my arms. The girl who we “twinned” once a week together and sunbathed on the roof of her house every summer day we could grab together.

The girl who begged me to come to this school.
It was going to be great.
We were besties.
We had each others back.

Yes here, here is where it all started.
Repeatedly I witnessed the whirlwind of emotional instability from the feminine.
Repeatedly I was daggered by my sisters as though I was a vampire out to steal their lives.
Repeatedly I was wounded, shamed, disowned by the feminine.
I was lied too.
I was lied about.

My besties, my sisters had been taken over by the mean girl syndrome.

But we were young.
We were just children still.
Things would change once I was an adult.

Women don’t act like this.
Women know how to support each other.
Women understand the pains of our adolescent years and we overcome them and heal. We rise about the mean girl syndrome and we become radiant, supportive siSTARS.

Right?

Then came my adult years.
I shut down in my twenties. I kept my friendships limited. I kept my heart limited. I focused on my family. My children. My husband. My life. My education.

The things I felt I could control.
I had a siSTAR in my life. She was amazing. Supportive. Trustworthy. She had my back. I was certain.

And I was right.
She still today, even with miles apart, years between. Words rarely shared has my back and I have her’s. There is no doubt in my mind or heart that I could call her at 2AM from anywhere in this world and cry on her shoulder, ask to stay the night, and I would do the same for her.

She is my soul siSTAR.
She is a rare light.
25 years of friendship proves this.

Then came my 30’s. I was eager, hungry and full of desire. I wanted to take on the world. I wanted to expand. I wanted to meet myself and I wanted a sisterhood. I entered the state of Texas with a mission to have just this. ALL OF THIS.

And so I did.
Or so I thought.

Quickly I had a large group of feminine support. This was my tribe. These were my sisters. We were all mom’s, we lived close to each other. We enjoyed similar things. We celebrated life weekly together. It was amazing.

The laughter.
The tears.
The sharing.
The holding space for each other when shit went down with our spouses or kids.
The sharing of our fears and our desires.
This was sisterhood.

Then came the day that my dear friend said, “You know what you did. We can’t be friends anymore.”

And with her went the whole tribe.
Poof!
Gone in a second.
And for what?

Still to this day, almost 10 years later I have no certain closure on this.

Accusations made while I was away on summer holiday with my family. Lies told. Stories conjured. Truth lost. Friendship lost.

Told I was guilty.
Told I was a slut.
Told I was horrible.
Told I was not fit to be in the tribe.

Abandoned by my sisters and never offered a space to speak my truth. To get answers. To set things right.

Mean girls knocking at my door again.
Statements made on social media.
Accusations and allegations of false truths.
Lord help me.

So I shut down.
I closed myself off and I isolated myself from the feminine.
I opened and did my work around the masculine.
I danced and blossomed with the help of the great men who stepped up in my life. Who held space for me.
I stepped into my goddess-hood.
Claiming I did not need the feminine.
It was not to be trusted.
It disliked me.
It hated me.
I was alone.
There was no sisterhood for me.

All but one siSTAR.
Who still remains after 10 years of friendship.
My Hawaiian goddess siSTAR. Who holds space, who laughs and shares her wisdom in times needed. Who shares her pain, her fear and tears. Her joy, her dreams, her spirit with me. Yes she has my back. This I know. This I am certain.
She is a rare light.

The masculine.
It holds me.
It adores me.
It craves me.
It eats me up and helps me to fly.

It scorns me.
It scares me.
It bruises my being.
It rips my heart out like a ravenous beast.
It breaks my body and stomps on my boundaries then blames me for being a woman.

The masculine.
I love the masculine.
I hate the masculine.

I need the feminine.
I crave my sisters.
I crave the support.
I hunger for the light.
I want to be seen as a woman and understood.
Seen that my crazy girl moments are normal.
I want to cry and not be fixed.
And just be okay.

In steps my siSTAR.
She is a rare light.

She supports me by just being.
She see’s my pain and she wants to fight for my hearts pain.
She stands firm in the wake of my storm and she casts a line to help me find harmony once again.
She uproots her whole life,
She turns herself inside out,
She shares her fears,
Her pain,
She holds space when she is not even trying.
She is a rare light indeed.
She is a Goddess.
She has my back and I have her’s.
This I am certain.

This is what friends do for friends, she says.
This is not what I am accustom too.
She and my fellow siSTARS through the last 25 years,
though they may be few,
they are strong,
they are Mother F*cking Goddesses.

They aim to heal them selves.
They aim to heal other’s.
They are kindred souls.
They are true siSTARS.

This is the relationships that I crave with my fellow women.
This is my tribe of goddesses.
This is my healing of wounds from my youth and wounds from theirs.
This is our life path.
This is SiSTARHOOD.

Embracing the fierceness of sisterhood.
Today.
Tomorrow.
And ALWAYS.

Healing the feminine.
By allowing myself to be healed by the feminine.

Remember my fellow siSTAR Goddess,
You are worthy.
You are a rare light.
You are loved.
You are a Mother F*cking Goddess.

Always,
Stop Existing- Start Living

Are you a woman that feel’s scorned? Hurt? Scared to step into her Mother F*cking Goddess Power? 
Join Kendal TODAY for a F*ck Yes Life experience. Limited time access to 1:1 coaching and online coaching programs to help you master your FREEDOM based life NOW.

You Are Right, You Do Not Deserve It!

Let me ask you this, are you:

Shamelessly stepping into your success?

Shamelessly stepping into your abundance?

Shamelessly Saying YES to Yourself?

At our core if we don’t feel worthy, then we are not going to receive. Because we are not going to allow ourselves to receive.

We all battle worthiness issues. I know I do.

We are told that we should not focus on self. To love self is almost condemned in our society. It is crazy to think that it is far more accepted  to hate on yourself than to love yourself. But we are shamed for doing just this.

If we “think to much of ourselves.”

If we ” love on ourselves.”

If we ” speak to highly of ourselves.” 

We are shamed.

Don’t be selfish.

Don’t be self-centered.

Many of us were told that to be self-less was the desired path.

That we are to give of ourselves until we can give no more.

And that we should be able to keep giving and not need any replenishment of any kind, especially any self- love, care or acceptance.

And MOST certainly NO BRAGGING!

The thing is, you cannot consistently give at any decent level if you are not receiving some form of nurturing, love or pleasure. You must receive and feed yourself in order to be able to take care of others or achieve any sort of result you may desire in life.

You must allow yourself to receive love, care and other things in order to keep yourself in a state of being able to give and do.

And RECEIVE.

So here you go.  What I am speaking about is worthiness.

And what that comes down too is being selfish.

At our core we HAVE to have worthiness in order to create all our dreams, accept love, receive any abundance or success.

Even most of your needs will not come to you if you have worthiness issues.

Have you ever noticed that when something good just happens out of the blue, you know when you have that really good luck drop on you, how it is hard to believe that it did.

You cant believe that you had that sort of good luck.

You cant believe that you got that blessing.

You cant believe that you had that miracle happen.

Do you feel like these events are coincidences?

Or do you send out gratitude and stand in expectation for more because you KNOW  that you are worthy?

If your anything like the majority of peeps out there you most likely live in a state of lack of belief that you deserve anything. Which is where the shock of the good shit happening to you comes in. That is that, “Woohoo, OMG! moment.” Yes in this moment of praise you are excited but unbelieving that you are worthy of such yummie gifts from God. When we step into this pattern of disbelief and say such things as, “ I cannot believe this happened to me.” you are showing your lack of worthiness in the blessing.

Well, is it your true lack of worthiness or is it your belief that you are not worthy?

In those experiences and events you are stating that you don’t deserve this goodness to come into your lives.

BUT in TRUTH YOU DO!

When I use words such as gratitude and expectation or child like enthusiasm what I am saying to you is that THIS is a true state of worthiness. It is the act of receiving our blessings and knowing that there is more to come, because more is already coming.

The ONLY way those blessings will not show up is if you have doubt that they will. If you believe that God will not provide for you and that God is somehow wanting you to suffer.

Imagine if you put as much faith and expectation into having abundance in life as you do about living in scarcity?

What would your life be like?

I can tell you what it would be like because I have shifted my own personal shit around this topic and went from raising five children on welfare, in a bad marriage, starting to have health issues, and only having a household income of $17,000. Constantly struggling, moving from house to house, never knowing if the power or water would be on or if I could afford the basics for my family to having stability, savings, debt freedom, incredible loving relationships all around, a multi-six figure income, travel, a clean bill of health and living what I call a F*ck YES! life

This is what happens when you start to love yourself.

This is what happens when you start  to appreciate yourself.

This is what happens when you understand that God is great and wants your greatness to shine as well.

This is what happens when you heal your shame and embrace your worthiness.

You MUST CLAIM YOUR LIFE though.

You MUST start to say yes to taking care of yourself and STOP holding on so firmly to the reigns of fearful control and instead open your arms up and embrace the blessings that are falling all around you.

If you continue to condemn yourself then you will continue to remain in victim status in your life and will NEVER reap the bounties of joy, love, abundance and health that is RIGHT before you.  You will continue to feel disconnected, unloved, unworthy, lost and even forgotten.

Life will become all about duty and responsibility.

It will be filled with stress, anxiety, fear and depression.

But it does not have to be that way!

NO!!!!!! 

You can have everything RIGHT NOW by simply loving yourself and expecting miracles, expecting blessings, expecting in FAITH that it is not just coming, but already here.

That is the ONLY trick that you have to learn.

In order to achieve this though you must do these three things:

  1. Pay attention to the mental masturbation you have going on. The chaotic, fear based thoughts that you find yourself dancing with all day. Do you wake up to these thoughts? Do you fall asleep to them? Today commit to starting your day by saying 5 things you are grateful for and end the day as you lay your head down to sleep with five things that you are in gratitude for having happen in the day. This simple practice will change your world and quickly help you feel more worth in receiving abundance.
  2. You must accept RIGHT NOW that self-esteem comes from no where else but inside you.  You must accept yourself without complaint and be willing to work on all aspects of self without contempt or lapse into negativity. This means take FULL responsibility for your life and what is and is not in it.  Focus on removing your ego’s dominant need to cast blame.
  3. Stop feeling guilty about having good shit happen. Stop shrinking down your blessings and feeling like you “should” not have what you have.  You must commit to no longer accept guilt into your life. If you are feeling guilty about things that you have done in  your past dig a little deeper and realize that what you most likely are calling guilt may be remorse instead. With regret we gain a learning opportunity, with guilt we are in a state of reproach.

CLAIM YOUR LIFE TODAY!

Claim your worthiness by saying YES to yourself NOW

Love yourself one mustard seed worth of what God loves you and watch abundance fill your life. 

 

-KW

 

 

 

Not Just a Sexy New Fad. – Orgasmic Living is the Answer for Women & Men Alike

mirrorwomanLooking for a sexual awakening?

Every day I work with sexual unsatisfied men and women. Year’s ago when I started my practice 85% of  my clients were men in search of help for some sexual issue or looking for an intimacy surrogate.

I remember longing for the day that my clients would be more balanced between the sexes. As I worked with hundred’s of starving men who felt shameful  for their desires I learned repeatedly that the one true cure to these men’s issues were for them to find empowered women. Women who were strong, confident and very much in the feminine instead of what our society supports where women are to be more like men. Which only causes disconnectedness, more shame, irritation, divorce, lack of libido for both sexes, health issues, sexless marriages/relationships and shear sexual frustration.

What these men needed was a Turned On Woman!

When a woman is authentically turned on by life and confident in herself as she is, she can support the divine masculine. She has no need to compete with the men in her life nor does she have a need to be jealous over other women. She is powerful at her core and is lead by her pussy not her mind.

Now, I am sure some who read this wonder why the hell a woman would want to be lead by her pussy or why we should encourage this even? After all that sounds like I am saying that a woman should go out and live promiscuously. It sounds as though I am saying that her sexing is more important then her trade, morals, or family status even. It sounds as though I am saying BECOME A SLUT to women.

And in an essence, this is exactly what I am saying.

But why?

By embracing your inner slut through educated sexing and learning what true orgasm is as well as what true turn on is, a woman can become for better terms, enlightened. When she allows her pussy to lead she will be more creative in life, she will discover her authentic yes and no, she will feel interconnected, vibrant, hormonally balanced, and dare do I say HAPPY.

And what does every man desire his woman to be? Yeppers, happy. The only issue is that normally he is lead to believe that it is his responsibility to make her happy instead of her knowing how to make herself happy. Plain and simple, no one can make another person happy nor is it their responsibility to do this. An emotionally mature, empowered person (male or female)  who is proactive understands this reality.

So can a woman of our time become empowered, happy, hormonally balanced (without drugs), emotionally stable, and in love with life among other things?

“For those open to trying the latest new-age craze, orgasmic meditation may be just for you. OM, as it’s called among its followers, is a holistic practice between two people where a woman has her clitoris gently stroked for 15 minutes in a non-sexual way by a partner with a goal to building connections and prolonging therapeutic orgasms.

The stroking is said to activate the limbic system in the body ie. the emotional nervous system, releasing a flood of oxytocin—“the cuddle hormone”—which cultivates an orgasm. However, the practice is not about the destination, or reaching orgasm, but rather experiencing the journey and whatever sensation may arise. Thus, according to its founding company OneTaste, OM expands the most pleasurable part of the climax as part of a “goal-listed” practice.

“You wouldn’t expect accessing your clitoris could change your life, but it does,” OneTaste New York office director Kim Howerton told AlterNet. “OM involves a sexual practice that includes pleasure at times, but it’s not a practice that is designed simply about pleasure. It’s designed for enjoyment, living a better life and having a better experience. It’s the opposite of hedonistic—more of a personal growth path, than a pleasure-seeking path,” Howerton explained.

While OM has been around for 13 years, people only recently started to sit up and take notice of the offbeat practice after founder and guru Nicole Daedone appeared on a popular TED Talk. Daedone, a former Buddhist nun-in-training with her own semi-twisted story to enlightenment, established OneTaste with a mission to teach OM to the world after being introduced to it by a random man at a party.

Following Daedone’s TED appearance, OneTaste was able to get a host of celebrities on board to promote its cause. It was subsequently featured on Deepak Chopra’s 30 Days of Intent on the Chopra Well YouTube Channel,where the practice, targeted at “tired and wired women,” has been viewed over a million times. Daedone says that like Vitamin C, orgasm is a nutrient that has been missing from the standard human diet for centuries. On the scientific side of the process, OM shares a lot of the same traits as Zen Buddhism.”

(— Full Article can be read at Alternet.org)

IMG_2902 editWhy I Use Orgasmic Meditation in My Practice with Clients

Orgasmic Meditation (OM) has become a foundational practice for my work with clients. I truly view it as the beginning stages to helping a woman and even a man who learns how to stroke start to shed the many veils of illusion and shame from their lives. Blended with coaching (talk therapy) and bodywork this practice become a beautiful piece to an Orgasmic Life.

In working with men, women and couple’s, I teach the concept as well as the practice of Orgasmic Meditation (OM) to almost everyone of my clients. Many of my female clients who are healing body image issues, shame, guilt and trauma while they learn how to harvest a healthy relationship not only with themselves but with men again learn to desire their weekly OM Coaching session. This 90 minute appointment consists of 45-60 minutes of talk therapy then a 15 minute OM followed with 15 minutes grounding. During the course of this appointment we work through many exercises to help empower a woman and help her connect to her pussy, her desire.  Women who believe they have no desire to women who believe they cannot have an orgasm discover that they have an inner slut who wants to be heard. She is there and she can be very loud. As a woman learns to release the “good girl” image and get comfortable with her inner slut, she also discovers a desire to enjoy ALL of life orgasmically.

Embracing the inner slut can be one of the most scary things a woman can do in her life time. It takes great courage and desire for healing to go against the grain of everything that has been programmed in her from societies need to slut shame to church, state and family as well as even lovers conditioning her to see and think of herself in certain ways. All the programs that women fight with are not new, but thousands of years old, set in motion to prevent women from acknowledging their true gift.

Their Sex!

When we learn to embrace our sex, we learn that desire is healthy. Love is unconditional.

We get see the world and reality in a new light. One that reveals how fucking AMAZING life really can and should be.

Today 65% of my clients are future Turned On women. Will you be one?

Join me along with many other Turned On people on this empowering mission of living life, not just fully but Orgasmically!

Dear Daughter: I Hope You Have Awesome Sex

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Ferrett Steinmetz is tired of being told that he should point guns at his daughter’s boyfriends.

There’s a piece of twaddle going around the internet called 10 Rules For Dating My Daughter, which is packed with “funny” threats like this:

“Rule Four: I’m sure you’ve been told that in today’s world, sex without utilising some kind of ‘barrier method’ can kill you. Let me elaborate: when it comes to sex, I am the barrier, and I will kill you.”

All of which boil down to the tedious, “Boys are threatening louts, sex is awful when other people do it, and my daughter is a plastic doll whose destiny I control.”

Look, I love sex. It’s fun. And because I love my daughter, I want her to have all of the same delights in life that I do, and hopefully more. I don’t want to hear about the fine details because, heck, I don’t want those visuals any more than my daughter wants mine. But in the abstract, darling, go out and play.

Because consensual sex isn’t something that men take from you; it’s something you give. It doesn’t lessen you to give someone else pleasure. It doesn’t degrade you to have some of your own. And anyone who implies otherwise is a man who probably thinks very poorly of women underneath the surface.

Yes, all these boys and girls and gender queers may break your heart, and that in turn will break mine. I’ve held you, sobbing, after your boyfriend cheated on you, and it tore me in two. But you know what would tear me in two even more? To see you in a glass cage, experiencing nothing but cold emptiness at your fingers, as Dear Old Dad ensured that you got to experience nothing until he decided what you should like.

You’re not me. Nor are you an extension of my will. And so you need to make your own damn mistakes, to learn how to pick yourself up when you fall, to learn where the bandages are and to bind up your own cuts. I’ll help. I’ll be your consigliere when I can, the advisor, the person you come to when all seems lost. But I think there’s value in getting lost. I think there’s a strength that only comes from fumbling your own way out of the darkness.

You’re your own person, and some of the things you’re going to love will strike me as insane, ugly, or unenjoyable. This is how large and wonderful the world is! Imagine if everyone loved the same thing; we’d all be battling for the same ten people. The miracle is how easily someone’s cast-offs become someone else’s beloved treasure. And I would be a sad, sad little man if I manipulated you into becoming a cookie-cutter clone of my desires. Love the music I hate, watch the movies I loathe, become a strong woman who knows where her bliss is and knows just what to do to get it.

Now, you’re going to get bruised by life, and sometimes bruised consensually. But I won’t tell you sex is bad, or that you’re bad for wanting it, or that other people are bad from wanting it from you if you’re willing to give it. I refuse to perpetuate, even through the plausible deniability of humor, the idea that the people my daughter is attracted to are my enemy.

I’m not the guard who locks you in the tower. Ideally, I am my daughter’s safe space, a garden to return to when the world has proved a little too cruel, a place where she can recuperate and reflect upon past mistakes and know that here, there is someone who loves her wholeheartedly and will hug her until the tears dry.

That’s what I want for you, sweetie. A bold life filled with big mistakes and bigger triumphs.

Now get out there and find all the things you fucking love, and vice versa.

This article originally ran at theferrett.com under a slightly different title.

———————————————————————————————————————————————————————-

daughtersHaving daughters can be scary but having sons can be too. Sex can be a beautiful experience and it can be a painful one. Age, relationship, gender has nothing to do with any of it. In schools, church’s and on the home front we teach our children that sex is evil if not done between a husband and wife or two “committed” ADULTS yet they are bombarded with poor sexual behaviors on movies, video games, books, magazines, the internet, advertising and even in the model many provide at home. It is hard to find one ADULT that did not explore sex as a teen and that has been the case since humankind came about, but in today’s society we believe it is healthy to shame, guilt and point fingers at our youth for doing what is absolutely normal. Sex education needs to change in my opinion, from: this is the birds and the bees and its for only making babies with your spouse;  fear the diseases and possible death from it, to: here is how you honor your body, your partners body, here is how to have gourmet sex verse fast food sex, here is how to set healthy boundaries and how to talk sex with those you may be “doing it with.” Here are your safe sex options and above all else we need to teach that sex is freakin’ IMPORTANT in a intimate relationship. We do not own another’s body nor should we feel guilt for saying no to our partner when we need to, or feel shame for asking for what we want. We need to teach our children how to be strong and empowered in ALL areas of their life, not shame them for being human. I have always been a realist in my thinking on sex when it comes to all my babies, and because of what I have learned through experience and self searched out education on this topic I wish all my kids awesome safe empowered gourmet sex and I stand behind their decisions with open arms and a heart of understanding.

–KW

Getting Down N’ Dirty

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“The truth of our desires is much deeper, more nutritious and valuable than as a means to obsess over superfluous gratifications.Desire is energy itself—a call to pay attention to our truth and awakening.” –Maya Yonika

Namaste’ Everyone!

I am back in Dallas from an eventful 10 day journey to Chicago. I must say that it was just lovely there. The weather was comfortable for the most part except for a tad bit of humidity. Everything was green and blossoming and the people were friendly and welcoming. Getting a chance to explore and to reconnect was such a blessing. It also allowed for me to submerge into the “average and ordinary” middle America with many people who have no clue as to what I do for my life work. I found a few things interesting, one being that those who stopped long enough to turn outward and inquire about what I do, once I stated to them my title (Sex & Relationship Coach) paused with a look of terror on their face for a second before they caught themselves and then quickly changed the subject. I found myself chuckling inside at this reaction but being made very aware of the sad fact that sex and sexuality is that fearful a topic for almost 100% of the population. I did not have one soul inquire deeper into what that might mean, being a sex and relationship coach or how did I ever get started in such a profession, all just became fearful and shut down.

This fear and shame of one of the most important aspects of life is what is preventing so much depression, dis-ease, violence, mental illness, heartache, discontent with life, purpose and relationships. It is also the number one cause of so many people being in a state of neediness physically, mentally, spiritually, emotionally and even financially. Yes sex can cure your bank account issues! But that is another topic for another day. Right now I want to share what I realized to be one of the major obstacles of intimate relationship for sure and is the cornerstone to a healthy a foundation for life in general.

Sexual Communication.

One of the BIGGEST mistakes that couple’s make in their relationship is the lack of sexual communication. Often we come together in desperation weather we know it or not, we are so hungry to be in a relationship that we might say or do anything to attract the other. We allow for our beliefs, boundaries and core being to be pushed to the side so that we can play a role of who we “think” the other wants us to be. But in a short period of time this role washes away and our true nature is revealed. Or at least the nature that we believe to be us with all it’s limitations, pains and blockages. This seeming new person in the relationship may have issues with all the courting gestures that we did and ways we allowed for other possible aspects of ourselves to be revealed and even lived for a short time. So we find ourselves in a state of closed, fearful distance where we do not feel understood or loved and resentment starts to play center stage.

We suppress our sexual desire’s and our life. We expect our partners to become psychic so that they can properly please us. If they do suddenly become psychic and start to inquire about some of our desires, even hitting some on the head we shun the very thought of desire and huff that they would ever propose such a thing. We are happy, fine and perfectly comfortable right where we are. The very idea of one of our desires being manifested may cause total terror to run through us even though we can feel the soft vibrations of our genitals saying, “YES. YES.”

Why is this?

Not that long ago, my lover and I were out driving, we were goofing around with some old school kid friendly presence games (Slug Bug) and every now and again would take a moment to also sensually tease the other. Somehow this action at one point stirred a conversation and I felt myself shutting down, fear swept across me. I immediately began to self inquire as to what caused this and why, however while I quickly chipped away at it my lover looked at me and said, “Your still dealing with pussy shame.” And you know what, he was right. the next 100 miles of the trip opened me to this awareness. I have felt it rise up and I have noticed some of my shutdowns. I have linked back to the causes and am always actively working on pushing through these blockages and finding ways to heal, however I thought I had pushed through this one a few years ago. I thought that I actually had pussy pride not shame. Boy have I been wrong. I have been stepping gingerly down the pussy pride road but have not fully embraced my own female sexuality and desires. I still find myself having issues asking for what I want or saying no to those things that I don’t want. I dance with fear and shame each moment for feeling the hunger that I do sexually and for life.

Here is an OPPORTUNITY for expansion of the self and of the relationship.

All of these feelings stem from past programs that are still running in the background of my personality and consciousness. When I started to review why was closing instead of opening I quickly discovered the fear of loss, abandonment. A lack of trust in the masculine and in myself. Shame for wanting more and to experience myself and life to the maximum. Shame of my desire to enjoy myself physically. I found rolling around in my psyche the pain of sexual trauma from my past, the fear that if I were to open up again that something “bad” may fall on me again. I found fear and insecurity in my looks and hormonal state.

The list goes on. In self examine I discovered that I am indeed a work in progress. That as far as I have come the programs that we all have grown up with are deeply embedded and I still have work to do. Scary!

The ONLY way to succeed at ANYTHING is to be bold when all others are running scared.

This boldness is self-love. Self-acceptance.
Step away from the flock and fly like an eagle. Heaven is here waiting on each of us and we can all enjoy the bliss we desire and deserve if we allow ourselves the freedom to just BE.

Success is finding your purpose, your passion and living it FULLY.
Success is KNOWING that you are divine.
Success is self-love and acceptance for all every aspect of yourself.
Success is being at peace withing so that the world can be at peace.

Be BOLD, Unbound and full of DESIRE!