Speak Up Your Life.

Speak Your Vibe Up!
Speak it,
yell it,
talk about it.
You speak things into existence.
So be effing conscious of what you are manifesting.
The last few days I have been working with a bunch of people,
beautiful souls each and every one of them,
intelligent, courageous, strong, passionate, spiritual, loving people.
This is my tribe.
These are my clients.
And I am so proud of where each of them are and how they keep witnessing themselves and loving themselves into greatness.
However, the last few weeks there is a running theme.
And the theme is shitty talking,
I mean trash talk. Not smut talk, not crazy sexual talk,
but sheer trash thoughts that don’t make them feel good about life or self.
I see them getting caught up in loops of pain and suffering,
using terms such as,
“I can’t.”
“I tried.”
“I am stuck.”
And so many others.
These words are speaking them down.
Down in vibration.
Down in thought.
Down in emotion.
Down in movement and growth,
healing.
My response typically lands me a middle finger response or a “F – You!” as they don’t enjoy being told to STOP IT.
It’s not that easy to just STOP IT.
Beacuse these words are so natural and they are clarity based on relaity. There is passion around these words of “I can’t and I tried.”
It is a natural statement and feels so authentic.
But I want to bring you into a different reality,
the reality that if you are going through something similar as my client shere and feel like you are struggling, that you have been working your butt off but barely making it, that you have tried and tried and tried, but life just keeps showing you pain and struggle,
that you can change it.
You can speak up your vibration.
You can focus your words into creating a different reality for you to observe.
So instead of saying “I can’t”
Try saying “OMG! this _______________ is so amazing. It is the most magnificent thing.”
Skip the I can and go straight to the creation of what you are wanting.
For instance….
Say you are making $50,000 a year but you want to make more. You are putting in the time and effort but you are not seeing any change in income yet,
instead of saying,
” I am trying to figure out a way to make extra money to offset things but nothing seems to be popping for me.”
Say…(to yourself outloud in the mirror)
“I am so excited, I just made an extra $500 this week!”
“I am earning $75,000) this year, it’s magnificent.”
When we use words such as magnificent, fantastic, wonderful, beautiful, incredible they carry with them a higher vibration. We instantly change our energy.
But what is more important to realize here is that our words,
all of them CREATE.
They are the nails, the boards and the glue of our lives manifestations. From our words we build what our life experience is. And this is why so many people are struggling with their health, wealth and relationships.
Just yesterday I was speaking with a beautiful young woman that I am currently working with and I shared with her that when I turned 30 years old everyone around me told me how it was all downhill from here. That I was going to feel the age, I was going to gain weight and could not lose it, that I would start to get sick more and end up on medications and that I was now old.
I laughed about that and said, “That’s not my reality. My 30’s are going to be magnificent. Playful, healthy and strong.” I told myself how beautiful I was and how great I felt.
And guess what, it was so.
When I turned 40 I heard all the same shiz.
Except people told me that I was lucky that it did not happen in my 30’s, but now….
now it was for sure going to happen.
I was on the back side of my life.
And here I am at 44, mother to seven, and I feel great.
I get told all the time I don’t look my age,
I have vitality.
I take no medications.
And I still speak up my vibration to,
“That’s not my reality.”
I keep speaking my reality to what I want and I speak it daily in my thoughts,
to myself in the mirror,
I allow myself to act youthful,
I play,
I enjoy adventures,
I enjoy life.
And so it is that my life experience corresponds to what I am speaking into existence.
So many folks do the opposite though and they grow old and sickly just because they believe that when they hit a certain number of age that that’s the way it is supposed to be and they speak their lives down.
This is true with any subject area of our lives.
We can speak it up or we can speak it down.
So if you are one of the naysayers to your life and you are speaking about how you can’t, or how you are struggling,
how life is hard, how much pain you are in, how much crap keeps happening to you,
then all I can say is….
STOP IT!
Stop creating your misery.
Life is not doing anything to you that you are not asking for.
That you are not speaking into your experience.
And the more you play those negative records on replay,
the more you emotionalize the fear and pain, the struggle and drama,
and believe that its normal,
that its just the way it is because of your age, your income status, your sex, your country or religion,
the more you create with certainty.
It does not have to be that way though.
You can SPEAK UP YOUR VIBRATION,
thus the things that attract into your life expereince.
But you have to be willing to take responsibility for what you are saying to self and to everyone you come into conversation with.
You must watch your words.
They have power.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want to learn how to Speak Up Your Vibe to Manifest the Life that You Really want to be living?
Message me on deet’s for my 1:1 coaching opportunities now.

I Am Unavailable for That and You Should Be Too.

Driving to Corpus Christie for Mothers Day weekend and as I sit here a passenger in my own car,
looking out the window at the fields and rolling hills of southern Texas,
cars passing by,
children chit chatting and humming in the back seat,
spouts of laughter with an occasional,
“Stop it! Don’t touch me.”
I realize that I am simply unavailable for not living my life the way I desire.

So much so, that I have created a new belief structure around what is my normal.

Even in the midst of a world pandemic,
My world remains unrocked.
My home is happy, stable and full of life.
There is laughter, joy, deep connection and adventure in each day.
We plan for the day and for our future.
We laugh and delight in the little moments together,
Never allowing space for just existing or getting by.

I was looking through pictures that I have taken over the last 90 days and it shows a life lived.
It shows many lives lived and enjoyed.

And I realize I am not available for just getting by, nor are my children or my man.

No, this idea that our lives must go on hold for a pandemic, for stay at home laws, masks, and at the base of it all for fear,
It does not stand in my life,
In my world or family.
Because at my core I have become unavailable for anything less than what feels good and in my life flow.

It was not always this way though,
Not all that long ago I was still available for chaos, for scarcity and even the belief that I must sacrifice myself to get by.

Before that I believed that life was a struggle,
That money was hard to come by,
That stability was something you long for but would never be,
That marriage, relationship was blah and that was normal,
That sex was non-orgasmic and that what I wanted did not matter. My words were never heard, my heart never felt, and that this was just normal.

I believed that I was an option,
And an option that I could never choose.

I believed that happiness was an option,
And one that I could never choose.

I believed that stability was an option,
And wealth was too,
But I could never choose these options because life was against me.

Life dictated my outcomes,
And it seemed like the harder I tried to achieve them, the more distant they became.

I believed that I had not suffered enough or proven myself enough, to have these luxuries.

And so it was,
Because back then…
I was so very available to all that I did not want.

I was available to making things an option,
And making them an option that I could not choose.

Life experiences and the people in my world supported this belief.

I never had to look far to see the evidence that what I thought was true,
Was.

But today…
Today this belief does not hold water.

Today I know different.
Today the evidence reveals something different,
Because that truth of before changed.

And I was the alchemist who changed it.

I did it by simply becoming unavailable to the things that I did not enjoy or want.

I did it by not making myself,
Or money, or happiness a choice.

They became mandatory.
They became what was natural and normal to my life.

I chose differently.
I went against my grain,
That, that I was taught.

I decided to create my own truth.
Can you believe that?

How ridiculous.
I chose my own truth.
I decided to stop buying into what this world wanted me to believe,
I decided to not let others ideas, beliefs, fears, perceptions define my truth.

And when I took back my truth,
And chose to not make myself or my happiness an option any longer,
My world changed and with it my life experiences that provided me the evidence that I was worthy without sacrificing my soul,
Without the need to suffer.

Yeah crazy I know.
But true.

And the even crazier thing is it truly happened over night almost.
My life results shifted instantly.

So I ask you today,
What are you available too?
And what are you unavailable too?

Perhaps these things need to flip flop so you can start living your truth,
Your happiness.

But what do I know?
It’s just my reality and I believe it could be yours too.

As always,
Stop Existing & Start Living
” Coaching for Grown A*s Believers”

Ready to get your a*s kicked in the direction of your truth? Message me for deets.

“I love You. Just As You Are.”

 

Bob Marley once said:

“You may not be her first,

her last, or her only.

 

She loved before she may love again.

But if she loves you now, what else matters?

 

She’s not perfect—you aren’t either,

and the two of you may never be perfect together but if she can make you laugh,

cause you to think twice,

and admit to being human and making mistakes,

hold onto her and give her the most you can.

 

She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart.

 

So don’t hurt her,

don’t change her,

don’t analyze and don’t expect more than she can give.

 

Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.”

 

And he was a wise man in his lyrics.

The Jamaican artist who grew up on the concept of One Love,

and to love without fear,

without reservation,

and condition,

spoke the truth in his words about loving a woman,

but his words ring true in general.

 

His words on love are words that we could all gain wisdom from when looking at relationships in general.

 

Can you imagine a world where we spoke our truth.

Where we told our feelings without expectation,

where we related because that is what humans do…

 

Can you imagine a world where love was not based on what you can do for me,

or I for you,

but on the actual feeling of love.

 

Can you imagine a world where love was not captivated and crucified at every upset in the day,

a world where loving each other was normal and not judged or shamed,

can you imagine a world where we each had respect for self,

compassion for self,

love for self,

and thus could freely offer the same to another.

 

Can you imagine a world where saying “I love you” did not bear with it the weight of marriage, commitment of a lifetime, legal documents or looks of concern.

 

Can you imagine being loved just for being you?

 

This is the love that Marley was speaking of.

This is the message that we all need to hear,

 

and this morning as I sit here and am blessed with the words,

 

“I love you.”

 

I feel called to share the importance that they actually hold.

 

I love you is a statement of acceptance.

A statement of respect and care,

 

I love you means that I do not want to control you,

that I appreciate you JUST AS YOU ARE.

 

I love you means that I am not expecting anything in return,

there are no conditions,

there are no rules or obligations,

 

I love you means that I SEE YOU.

 

JUST AS YOU ARE.

 

And when these words are uttered,

they should not hold the reins on our heart,

they should not be spoken in shame or in fear,

but instead be words that frees our soul.

 

I love you means that I love me too.

Because I could not feel this feeling,

pure and authentically,

if you were not mirroring the love that I feel for self.

 

That is what it is a message of.

When we feel deep love for another,

without control or possession of any sort,

without jealousy or fear of losing,

without expectation,

 

we are feeling true love.

 

And true love can only emerge when we feel the same for self.

Others that we feel this radiance for,

ignite the truth of our souls,

allow us to embrace our bigness,

our beauty, and truth.

 

When love is authentic and not based in need,

It is a sign of who we really are.

 

And at our cores,

WE ARE LOVE.

 

We taste it juiciness.

We bathe in its sweetness,

We dance freely in its light,

and we expand within its breath.

 

Without love life is empty.

And with false love,

control masked as such,

we hunger to hold on,

we fear its loss,

we hand over our power to whomever we deem our point of focus,

and lose who we are.

 

To love someone…

 

You may not be the first person to love them,

or the last,

not even the only one.

 

They have loved before,

they will love again,

But if they are loving you now,

What else matters?

 

They are not perfect – you aren’t either,

and the two of you may never have the perfect relationship together, no matter its label,

but if they make you smile and laugh,

cause you to think twice,

and admit to being human and making mistakes,

hold onto that love and give it the most you have.

 

They may not be thinking of you every moment of the day,

but that love will open you to your life,

that love will offer you something special,

something that you must respect, — your truth.

 

So don’t judge and shame your love,

don’t try and change it,

don’t analyze and

don’t expect more than what is shown.

 

Smile when you are happy,

let your feelings be known, even when mad,

let your words and actions be authentic.

 

Love with your whole being when you receive love,

Know that it is available at any moment,

it is your truth,

there is no such thing as perfect,

but there will always be love,

and it is all that matters.

 

How are you penetrating your life,

this world with your love?

 

 

Stop Existing & Start Living

 

“Coaching for Grown A*s Believers”

 

 

 

You were born worthy of so much more than what you are allowing right now.

 

It is time that you say YES to you.

 

Join me in a 4 week 1:1 mastermind intensive to learn the 7 keys to creating the life of your dreams no matter the chaos of the world.

 

 

Message me for deet’s now before the special ends on May 3rd, 2020.

God Wants Open Relationships… But You Don’t! from Guest Author Addison Bell

You say that you could never do open relationship.

That you find it wrong and not natural.
You think it could never work and that it isn’t aligned with real intimate relationships.
You point to moral objections within your religious doctrines

Yet, you don’t see where you are already living and loving this way!

You are already in an open relationship baby!!!

Relationships are abound in our world. I’m guessing that you are in relationship with more than just one person in your life and most likely even have intimate emotional connections with more than one person in your life.

Sure, you might not be having sex with anyone else in your world but sex does not always equal intimacy.
I bet you have deep conversations and moments with other friends and family. Moments of sincere appreciation and vulnerability.

(If you don’t then that’s a whole other conversation and some intense coaching)

Are you telling me you aren’t intimate with anyone else?

Are you telling me that you don’t have an intimate relationship with God ?
God has set us free to have intimacy with others but you stand there claiming to desire to mirror God’s love…. preaching spirituality… and yet you don’t think it’s okay to set your partner free.

True freedom is giving your partner a chance to reject you! That is true love. That is true freedom. That is true openness.

Take your friends. Or your kids.
Do you just have one?
Do you restrict your love for one because of another?
Or do you just take the relationship with one for what it is and still love and connect with the other in a different way?

Or does it come down to you verbalizing that you want your partner to have freedom
But really you are ultimately holding jealousy and a desire to control in your heart.
Keeping your heart un-Godlike

Wanting to control their sex.
Wanting to control their feelings.
Wanting to control their ability to feel intimacy and connection.

By holding onto your partners sex you are chaining them in their growth process. Our sex is a driving force in our lives and is a creative force. By holding your partners sex down you are holding their growth as a human being down. Shutting down their ability to experience themselves and the world at a new depth.

Take is from me… every lover provides something juicy yet different.
It is a learning about self.
It is a learning about my spirit.
It is a learning about energy and connection.

By controlling your partners sex you are placing a collar around them as a person.

Real love comes when you give your partner the ability to follow their heart and are trusting that your connection is strong enough that they will come back to you.

That is real love.

Just like God is always trying to woo us and love us… but at the same time has given us the ultimate open relationship.
We have full freewill to reject
We have full freewill to have other relationships
Because there is a faith that the love is strong enough that we will always return.

God didn’t want puppets and yet you stand their trying to create puppets in your own life and using your faith as an excuse.

Open relationships are a very personal decision.
And they aren’t for everyone.
But I ask you to look at the true reasons that it isn’t for you.
Get to the heart of the matter and get real with self.

Because hiding behind false reasons isn’t helping you to expand and grow, nor is it helping your partner.

Love, light, & blessings,
Addison

Learn more from Addison HERE

My Revelation from Putting Ice Cubes in My Vagina.

❄️❄️❄️ I put five ice cubes and peppermint oil in my vagina last night…❄️❄️❄️

 

and then I mounted my man who had no clue of what he was getting entered into….

 

Surprise!

Aren’t surprises fun.

They certainly can be.

And being playful in our sexing is required for gourmet experiences.

 

But sometimes, we enter our partners and selves alike into experiences that may take us to depths of meeting new aspects of self that were not anticipated.

 

Sometimes our surprises back fire and cause a shut down,

a turning away, or trigger trauma from past wounds that we had forgotten about or did not think to link to current moments of play or joy.

 

Sometimes we end up freezing up emotionally in the midst of an experience and find ourselves trapped in a land of desire,

but not knowing how to express it or what to do with it.

 

We humans are not only fickle,

but fragile.

 

And we often do not give ourselves enough compassion or grace to process our feelings and love on our wounds from a higher perspective,

we in turn beat ourselves up more,

and build up more barriers of shame and bitterness,

dropping our hearts deeper into a frozen state of hibernation,

so that we do not have to deal with the emotions that surge fear through us to the core.

 

Freezing up is never a good idea,

emotionally speaking.

 

Emotional frostbite is a thing.

And it is a thing that is about as pleasant to move through as its physical twin.

It causes a numbing,

a burning,

and massive constriction of our flow.

It prevents us from being flexible in love, life, thinking and feeling.

It locks us down to the creation of the life that we crave for.

And when we sit with emotional frostbite,

any amount of warmth burns and scares us.

 

But that is what the prescription is to heal it.

That, that we fear.

That. that burns,

that hurts to lean into.

It is the defrosting of our core.

It is the warming of our hearts,

and listening to our soul.

 

And it is activated with DESIRE.

 

But desire feels too provocative a thing when you are frozen.

Desire feels edgy, feels dangerous and makes us have to deal with our fears.

 

And fear stands firm in its cover of guilt and shame, jealousy even.

 

Fear yells at us to control the situation.

Fear tells us that we must have expectations.

Fear wraps us up in its belief of scarcity.

 

And it tells us that desire is evil.

 

It tells us to not listen to desire,

to not feel its warm embrace.

Fear wants us to remain “safe” and stay frozen.

 

Deny.

Deny your soul.

Deny your heart.

Deny desire.

 

Because that is where desire is birthed from.

It comes from your truth,

to heal you,

to guide you,

to defrost you.

and open you up to who you truly are.

 

And without it….

You will never know the wonders of this life.

You will never fully tap into your purpose.

You will never feel the depths of love ripping you open into surrender.

You will never see the light of God in your rapture,

and you will never live an expanded life.

 

No.

Nothing is possible without desire.

But we must make sure that our desire is based in our heart,

not in our ego.

For the desire of our ego, may mask itself as our hearts,

may ride the very waves of our heartbeat even,

and make us feel as though we cannot exist without it,

but from this sort of desire we feel its need,

its need to control.

It needs to master us.

Its need to force.

to be hasty in the gaining of our desires.

And it does this through the emotions of worry, fear,

envy, judgement, bitterness and anxiety.

 

Where desire that comes from our heart,

does none of this.

It only defrosts our streams and rivers,

bares its truth through love, compassion and excitement,

releases us from our once thought eternal winter,

and renews our hunger to live.

 

Neither feel safe.

But desire from the heart is soul led.

It is what each of us must step into and embrace with eagerness if we are to ever know God.

Know life and love.

And heal our wounds.

 

It is through this desire that we learn to embody ourselves once again and trust in our hearts.

 

It is here in the warmth of our desire that we awaken to our worthiness and greatness.

 

And it is from this eruption of desire that KNOW OURSELVES.

 

But if you choose to ignore,

choose to hide behind the shame and guilt,

the excuses and your pride,

then you choose to remain in an eternal state of cryonics.

And you can bear hope to bring life back to yourself at some point, but in order to do it my love….

 

You must choose it.

You must choose to defrost and to allow yourself to feel again.

 

To feel everything.

And know that it is perfect.

 

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Don’t let another moment pass living in a chronic state of frozen.

Limiting your life experience,

limiting your love and connection,

limiting your abundance.

 

You were born worthy of so much more than what you are allowing right now.

It is time that you say YES to you.

Join me in a 4 week 1:1 mastermind intensive to learn the 7 keys to creating the life of your dreams no matter the chaos of the world.

 

Message me for deet’s now before the special ends on May 3rd, 2020.

Vehicular Assault In The Bedroom – Is It Acceptable?

A man is out with his buddies after a long day at the office. They stop into a local pub to have a drink or two and shoot the shit. A few hours go by, they root for the sports team, throw about some “F” bombs, share about the days and the stupid people at work. The man starts to feel tired so decides it’s time to head home to his family.
On his drive home he gets more exhausted and his eyes are heavy. The couple of drinks although they don’t significant impact him are not making things any better right now.
He comes up to an intersection and does not slow down in time, thinking there is not really traffic at this hour and is not overly concerned about running a stop sign in his quiet neighborhood.
Unfortunately, as he roles through the stop sign he hits a pedestrian.
He did not see this person out walking and somehow completely missed their presence on the curb as they stepped off the curb to cross the road.
The man is later charged with vehicular assault. He has his driver’s license taken from him, serves time in jail and pays a hefty fine. He has this mark on his record for some time to come.
Is this right?
Does he deserve to have his whole life tipped upside down over an accident. He was not drunk. He was not speeding. He was not deliberately trying to harm another human.
Yet his life is upside down from this event.
Seriously now, ponder this.
Does he deserve to be punished as the law states?
If he had killed this pedestrian his punishment would have been worse.
Now if you are like most people,
you may say,
“Yes he deserves the punishment.”
–>He was being clumsy and not responsible in his actions.
–>He should have not had as much to drink as he did, stopped sooner, ate some food to offset his alcohol.
–>He should have just gone home in the first place since he was tired.
–>He knew his state of being and should have worked harder at being more present while driving.
–>He knew the streets in his neighborhood well, he knew that the stop sign was there, so he should have stopped.
–> Etc. Etc.
You may also think it brutal that his whole world get’s halted and goes into chaos from the accident, thinking that may be a little harsh BUT, it was ultimately his fault. His mistake and look at what he did to the pedestrian and their life? Can they function fully? Do they need surgery? What came of their life?
Now let’s look at the this same man,
same tail,
He is out to the pub with his buddies, he gets tired and he decides to go home to his loving family. He goes home with no issues. His children greet him on their way to bed, his wife has saved him dinner in the microwave and kisses him hello.
She inquires about his day and he says it was okay, just a bunch of stupid people to deal with as usual.
They settle into watching a TV show and news.
All seems happy and normal.
They go to bed and the man snuggles up behind his wife rubbing her hip and butt a little. He kisses her softly on the neck a couple times. He slips his hand down between her legs from behind to touch her pussy. Tapps it softly with his fingers. Brings his hand back up, spits in his hand and rubs his spit on her vulva that is exposed from this position. He is hard and ready, she is laying on her side holding her breath. She knows what is coming and even though she does not want it, she says nothing. Hoping that maybe he won’t. Maybe he will see that she is not interested.
He rubs the spit around a bit more, grabs his erection and without word sticks it into her. He is on his knees, holding her hip down to hold her on her side. He is forceful, fast and deep in his penetration. He is moaning in pleasure and giving primal earthy groans as he fucks her. She does not move. He continues until he cums.
He lays down behind her, kisses her on the cheek and says,
” I love you. Good night.”
She stays still as he drifts off to sleep and starts to snore.
When he is snoring, she gets up and goes to the bathroom.
His cum is dripping out of her.
She sits to pee.
As she pee’s her vulva and labia burn from the friction of the sex that her body was not ready for.
Her gut hurts from the anxiety and pain of going through this.
And tears stream down her cheeks as she softly sobbs, hoping no one will hear her, hoping that she can just make it through the night and next day.
The morning comes,
the sun rises.
her husband is rested and ready for his work day.
He grabs coffee and breakfast,
kisses the kids and her goodbye,
wishes them all a good day and tells her that he loves her.
She gets the kids ready and out the door for school,
darts to the shower where she washes herself diligently because she feels so filthy and disgusting. She weeps as the whole event and every event before it no matter from her husband or another man plays in her head like some morbid cruel reality show. She gets out of the shower, telling herself its time to put the game face on. She has a family that needs her and work to get done. No time for this pity party and after all he is her husband and he is a man and it just is the way it is. After all, he loves her. He is a good provider, a good father.
She has nothing to want for.
But she wants.
She wants for the pain to go away.
She wants to feel loved, not used.
She wants to not feel the anxiety around going to bed every night or waking up in the morning to the same event.
She wants for him to see that what he is doing is not okay.
That her world internally is upside down and she is slowly falling apart.
–>Her work life is stressful.
–>She cannot stay focused.
–>Her physical body is always sick and hurting.
–>Her hormones are out of balance.
–>She is exhausted physically and emotionally.
–>She is irritable.
–>She cries for what seems like no reason randomly.
–>She has no real interest in life.
–>She appears to be depressed.
–>She gained a bunch of weight.
–>She is drinking more and popping pills to sleep, to wake up, to keep her going and keep her mood somewhat stabilized.
Now I want you to ponder this scenario.
What comes up for you?
Is this acceptable?
Is it okay that her world is upside down and that she is living in this state?
Is it ok that her husband just continues on like this?
I mean after all,
–> He had a tough day at the office.
–> He was tired and most likely just did not realize what he was doing.
–> He had a few drinks so he was not fully aware and did not catch that she was not into it.
–>If she was into it she would have said something or pushed him away, right? So its her fault.
–>He needed the release to help him sleep, to help him destress.
–>Men need sex more than women.
–>Most women are never into it and are none orgasmic unless drunk so this is normal.
–> She just needs to get over it, its not that big of a deal, its just a little sex.
–> He does everything for her, there is no question of his love.
–>Its not like he physically broke her or tried to kill her. He did not hit her with a car.
–> His actions were not on purpose. His intent was not to harm, he thought she was okay with it.
So that makes his actions of flipping her life upside down acceptable?
But if he hits a pedestrian then he should have been more present,
he should have paid more attention and known where he was at and what the dangers were.
He hit a pedestrian and now they cannot function clearly, they are in pain, they are emotionally messed up, their home and work life are in shambles.
So for that yes, he needs to be punished for harming another human even though it was not on purpose.
Really?
I want you today to sit with these tales.
I want you to go deep inside yourself and ask yourself why one is okay and the other is not?
I want you to ask yourself why excuses and lack of understanding and presence should be easily forgiven or not even considered when we speak about raping a partner but it is different for other events?
And then I want you to realize that 74% of married/coupled women go through this weekly or monthly.
And if you are a man who is married or coupled with a woman I want you to examine your choices and get real.
Stop accepting excuses from self and others.
The damage caused from moments like this is not small and most of the time cannot be  repaired fully. This sort of event tears apart the foundations of love and trust.
And if you think differently then you are a fool.
It’s time to wake up men.
It’s time to stop being blind to your haphazard self centered ways and its time to actually love your woman.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers.”
Want to learn more on healing relationships in 2020 and how to uncomplicate your couplehood. Reach out to me for deet’s on my individual and couples coaching available globally.

Ignorance Is Not Permission

Most men cannot fathom what sex is like for a woman in any possible fashion.
 
The link between the emotional,
the mental and the physical is not something a man typically can understand to the depths of the feminine.
 
It is truly a rare masculine who obtains this sort of awareness and understanding and then adhears to it.
 
Most men are boys in their sexing,
allowing ignorance to rule thier love making and haphazardly moving forward in it.
 
Unfortunately this style of relating to the feminine only ends in the cause of severe trauma to the female and frustration and shut down to both parties.
 
In sexing it is often assumed that sex is just sex.
And it most certainly can be.
That is why one night stands can be fantastic,
we can walk into a sexual encounter,
being open, playful and wanting to simply have fun and a good orgasm. Typically both parties are very present in these moments and the ego nature of us humans being have us wanting to show what we can do, so we make sure to leave a promising memory with this person to that we feel proud about when they look back at this memory they will still carry a “Wow, that lover was great!” vibe.
 
Unfortunately we don’t bring this same sort of concept into our long term relationships.
 
Here we focus more on what commitment means to us and how we can best get our needs met over all.
Accepting mediocre connection time, intimacy and sex until it wears one or both parties out and empties the relationship of all the glue that was holding it together.
 
The allowance of mediocre sexing and intimacy in our relationships is the succumbing to hopelessness and thus the enabling of blind trauma to occur.
 
How is this possible if both parties seemingly agree to have the mediocre sexing though?
 
A few things are happening:
 
1) Most women do not know how to ask for what they need in sex and have ton’s of shame wrapped up around sex in general, believing that it is mostly for the man and his pleasure as well as a frustration to their own pleasure because it “takes too long” for her to achieve any result.
 
2) Most women will test their men, as the feminine does to see how present the man is and how much he really wants to give to her or how much she means to him so will not communicate what is needed because she wants and needs his penatrative inquiry.
 
3) If a woman has shared her needs and desires with a man, she is now looking for him to make the appropraite calibration and show that he was being present with her in his listening and has a desire to please her.
 
4) If mediocre sexing continues typically a woman will just give up. In her giving up she shuts down her sex even more as well as her heart to her man. Her trust in him has been so far breached from his haphazord pushing forward and ignorant resisance to listening and applying what has been shared that she knows now that he is untrustworthy of holding her heart and love. So even though she may remain with him physically he slowly and often quiet quickly looses her heart forever.
 
5) Men focus on the number of thrusts and the speed they can move in sexing, thinking that changing position every 3 minutes is an ideal, when in fact a woman needs her lover to slow down, focus in on certain spots with attention and care not force and speed. If men were to treat a womans whole body as a sexual organ then he would be able to bring her attention to openning up sexually and ignite her sexual juices
 
6) Men typically get focused on the genitals, especailly their genitals and forget all about the females body. Ignoring what the body reactions are and even block out what the woman is saying during sex whether with her voice or with her hands and body language. This is where he becomes blind to her requests to stay in one place, to keep that rhythm, to give more or less. In the ignoring of what her body and voice are asking for he often without realization ends up either hurting her phsyically or leaving her hanging on the brink of orgasm with no release causing female blue balls and over a time frame sexual shut down which leads to emotional distancing and hormone disturbance.
 
7) Women often tell their man that they would never say no to him sexually. On the front side of a relationship this is stated in playfulness and is meant full heartedly. But the woman is also most likely getting fed orgasm by her man as well. Once the tides turn and she is no longer being cared for sexually, she may adhear to this statement but every time a man assumes that it is okay to just push for sex in this way he is causing physical/emotional and mental trauma to his female partner.
 
8) If your woman is not having real orgasms, not just a few clitorial ones, but real deep G-spot or cervical orgasms blended with the clitorial ones then it is pretty simple to assume that at some point she will start to feel like a masturbation tool for you, and that she does not matter to you as a person or as your woman. Every sexual encounter will turn into a rape trauma for her no matter how great it felt for you as the man. The more this happens, the deeper she will burry herself from you to protect her heart. No amount of flowers, trips, gifts or sweet “I love you’s and you are world to me.” will matter, because the evidence of how much she really matters shows between the sheets in your sexing.
 
So what is the solution?
How can Mr. Fix It – fix it?
 
Listen to your woman.
–>Inquire with the questions that your ego is scared to ask.
 
–>Don’t accept the answer,
“I am fine, we are fine/good.” – “Our sex is good.”
If you think your woman is having an orgasm in sex, question what orgasm really is and what it looks and feels like when you are with her.
 
–>Read my article – 90 Days Without Orgasm https://www.tantrictransformation.com/90-days-of-no-orgasm-say-what/
and pay attention to the list of 29 things that happen to women when they don’t have reeal orgasm in their life, if your woman has these things or just some of them, do the reeality check with yourself as to what the truth is no matter what she says to save your delicate ego, ( because yes, all of us women believe that men cannot handle the truth in this department and that if we tell them the truth then love will be retracted from us or that our man will become distant or anger, guilt or shame us and that its just better an easier if we go along without sharing the truth.)
 
–> Slow down in the bedroom.
–> Make love to her vulva and breasts first.
–> Always, always, always get permission for sex!
–> Make sure she cums first and if possible multiple times.
–> Be present with her whole body not just what face she is making, her face can lie to you.
–> Listen to her requests and do as directed.
–> Don’t make everything about the sex. You woman needs communication, connection and your time and presence outside of sexing as well.
–> Check your ego FREQUENTLY.
–> Stop accepting average and ordinary sexing in your life and relationship.
 
And As Always,
Stop Existing & Start Living
 
Want to learn more about female sexuality and how to achieve deep connective states of being with a woman? Want to learn the secrets of superiour love making and relating? Reach out to me for individual or couples coaching now. It is a perfect time to save your relationship and reignite the passion. I work with people globally.

How Prince Charming Looses His Charm.

How Prince Charming Looses His Charm.
 
Alright gents,
here is a little musing that you need to read if you have a lady love or you ever want to be in a relationship with a woman and keep it sizzeling.
 
Relationships on the front side can be so playful, adventurous, passionate, hot, caring, supportive and can make you feel like the other person “just get’s you.”
 
This is how we start.
In the beginning we are focused on discovery of each other,
we are focused on courting and sharing.
We are facinated by this person that has walked into our lives and we find ourselves being deeply vulnerable and open with them.
 
It’s beautiful.
And we feel like this is love.
 
In fact it is NRE – new relationship energy.
After a period of time however, this NRE starts to dwindle.
It dies down and we start to meet the real person,
which can be nice but it can also shed some light on all that we had not noticed and that we don’t align too as well.
 
On top of that, with the NRE dwindling down so does the sexual chemistry.
 
What was once a hot turned on relationship with ton’s of playful sex and intimacy,
can quickly turn the corner to boring and dull,
effortless friction based sexing.
 
Then unfortunatley,
both parties allow for this to happen,
making excuses along the way for why it is,
 
“Work has been exhuasting.”
“I am just tired all the time.”
“Kids and family.”
“We just can’t find the time to squeeze out anymore.”
 
And with the excuses years pass.
 
As time goes on,
and connective turned on sex becomes less and less of a thing, the bonding chemicals between the couple become depleted. If one partner is still getting orgasm while the other is not (typically this shows up as the man having an orgasm and the woman going months or even years without) then bittnerness and frustration start to form.
 
 
If we look at the typical relationship out there,
what ends up happening is that the sex becomes what is referred to as ABC Sex – Anniversary, Birthday and Christmas. And for some “lucky gents” they get it once or twice a month. Believing that this is just how relationship is to be, that this is couplehood, its normal, its natural.
 
And that the relationship is still doing good.
 
But what they may not understand is the subtle change in personality in their female partner.
 
The once bubbly, playful, connective, confident woman who could light up a room is now sour to life, irritable, moody, depressed, tired, sick and insecure.
 
Again excuses get made.
 
“Its money worries.”
“Its exhaustion over the kids.”
“Its her age.”
“Its this disease that she has.”
“Its her work stress.”
 
And with this sublte personality change your lady love goes from looking at you as her prince charming to viewing you as her keeper, her controller, her boss, her child, an irritation in her life.
 
She is quick to attack,
she is easy to offend,
she is critical and judgemental.
She is tired and frustrated.
She does not want to be touched.
She does not want to play and gets irritated at your play.
She no longer see’s the humor in things.
She burries herself in her work or in the home or a TV show or book.
 
And when she is sexing with you…
she either fakes it or goes limp without much response.
 
But you are happy and you are grateful.
You got yours my sweet prince.
The sex was amazing,
maybe not the best you have had,
but some sort of sex is better then no sex,
and she is such a doll for taking care of you.
 
But with each giving of herself,
she empties her very soul,
she dims her light,
to keep the peace.
As she awaits for her knight to awaken and see that she needs saving.
 
And with each thrust that you provide,
you fall futher and further off your horse.
Your charm is no longer seen,
for the pain of her emptiness is all she can feel.
 
So if you desire to not loose your charm with your lady love,
then take heed to this musing,
and realize that the true knight in shining armor will conconquer the nights of empty sexing by applying his focus to making sure that she cums first and cums a few times,
by not accepting her willingness to just give herself up for your pleasure alone, will not support the trauma of her emotions or body with a lack of depth in presence or orgasm.
 
A true prince charming understands that in order for him to succeed at winning and keeping his ladies heart that he MUST educate himself on the ways of the feminine.
And not deny them or ignore.
 
So if you claim to love your woman,
then take on the mission of filling her up with orgasm.
Deep.
Connective.
Multiple.
Rich.
Orgasm.
 
Will you take on the mission of your woman’s pleasure and joy?
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want to explore more in depth ways to tap into healing your relationship, accessing a truly beautiful turned on bedroom life and deepen your intimacy? Message me for deets on my couples and indiviual coaching available globally.

Are You Hiding From The Truth In Your Relationship?

Retraction.
The holding of the breath.
The gripping of one’s fist.
Fidgetting.
 
What we expereince when something is shared that we don’t want to hear.
 
It can be hard to hear our partner speak about what they are feeling. How they are thinking. Or the challenges that they are having in the relationship.
 
It can be terrifying at times and make us question if the relationship will survive.
It can make us feel weak,
defeated, not enough, lost even.
 
When our partner throws a verbal dagger at us,
whether they know it or not,
it hurts.
 
And we find ourselves tossed between gratitude for finding out and a desire to not know any more.
To just make it go away.
 
The gratitude is our soul telling us that this is what is needed,
if our partner had not openned up and shared then that would mean that the relationship was already dead and it was just a matter of time till we discover its corpse.
 
This is what happens frequently however,
so often couples carry on and one partner is blind and deaf to the truth of what state the relationship is in, until it is too late and then they scratch their head in confussion of , “How is this possible, I thought everything was good?”
 
If we lean into the desire to make this pain go away and to not hear it anymore,
we may find ourselves retracting our love to our partner.
We may find ourselves just simply disregaurding what they are sharing and moving along as though it never happened.
Hoping that if we don’t talk about it or give it attention that it will change on its own.
 
This is detrimental to the releationship, however.
Making excuses up as to why you cannot focus on this right now, saying that this is the wrong tme to bring it up, saying that its all in our partners head or that thats not true, are all statements sharing that you do not value your partners feelings, thoughts or heart and that you are more caught up on the gut punch and how bad it was of them to make you feel this or to ask for something.
 
This is also detrimental to the realtionship.
 
The ONLY path to choose in this instance “IF” you desire to keep the relationship that you have and to make it strong and happy again is to PAUSE and listen without denial, without hiding, without excuses or fighting.
 
This is what is referred to as
“holding space.”
 
Coaches and therapist’s do this all the time for their clients.
The answers are often formed through the venting,
the sharing, the allowance of the feeling.
 
As a couple, if you desire to take some bad news shared and turn it into gold, then this is the sapce to start in.
 
If you close the door to the communication,
if you get angered or bitter about the sharing,
if you go into attack mode,
or allow your fear to control,
then you will find yourself pushing your partner further away.
 
Communication is the key to holding a relationship together.
Communication is the key to healing a relationship.
Commincation is the key to building trust, intimacy and love.
 
But communicating means listening without judgement or a need to be right or change what someone else is feeling or thinking.
 
Comminucation also means presenting a safe space where your partner feels permission and safety in speaking what they need and that their words will be heard and acknowledged.
 
Commincation means sharing your truth.
Sharing what you are feeling, fearing, troubled with, needing, not liking, liking, loving.
 
If you want a turned on, empowered relationship then you have to move away from surface level relating.
You must be willing to hear it all and hold that space for self and your partner.
 
You must be willing to offer what is going on with you and INQUIRE about what your partner is expereincing,
 
Most relationships today do not do this.
They believe that they do,
but they don’t.
 
Most relationships accept the answer of,
“I am good. I am fine. We are good.”
 
The simple truth is that relationship requires work, time, energy, truth, compassion,communicating, stepping back from a need to be right.
 
If you don’t take the time right now to share with your partner or to hold space for your partner to share and actually listen to what they are sharing, understanding that every share is valuable, then what you will discover is that your relationship will end.
 
If you claim that you love your partner.
Claim that you love your relationship.
Claim that it is the most important thing to you.
That it and them matter.
 
Then let it be witnessed through your actions of taking the time and making it priority.
 
Without shame.
Without guilt.
Without anger.
Without retraction.
Without accusations.
 
But with LOVE.
 
If you think you don’t have time to do this,
then I promise you that you will find a time that it will not longer beasking for your time.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Message me for 1:1 couples and individual coaching availble world wide and/or group coaching focused on this and more.

Compassion, Gratitude + Vagus Nerve: The Components to Your Mind, Body, Soul Connection

Do you ever have a moment in your life where you find your heart swelling with gratitude and love?

Where you are sitting in a state of awe over how effing blessed you are?

Do you ever just find yourself in tears to the magic that this life has to offer?

I have this frequently.
Just this morning my alarm went off a little after 5-AM.
I stretched, drank some water, went to the bathroom.
I came back to bed, snuggled under my furry blanket and wrapped myself up in my satin sheets.
My hand rested beside me and I felt my lovers erection,
he was sleeping, but his member was awake.

I smiled from within,
as I had a hunger to connect with him.

And so we made sweet love.
Wispers of pleasure,
my body was happy to receive him.
I joked that he needed to get going and shower, and get out the door to work,
but that I first demanded that he take care of me as I grabbed him.

The moment was playful,
it was loving and primal.
It was most of all connective,
and more so connective for me to embody myself then to even connect with him.

I found myself needing him to touch me,
needing him to bring me back to my breath,
needing ME to get present in my own flesh,
with my emotions,
and out of my head.

And this moment blessed me with just that.

Afterward, we kissed and he got me my morning coffee.
I sat in bed, breathed deep into my womb and relaxed my chest.
I found myself feeling so much gratitude for my life,
for him,
for the opportunities that I have,
I was grateful for the messes that I need to clean up today,
my home that needs tidied for a 3-day event happening in it this coming weekend,
for my children,
their laughter and joy.
I opened up my facebook and I scrolled through pictures and events that happened over the last eight weeks.
I looked at the travel, the birthdays, the dinners, the family and friends,
the laughter,
the authentic smiles,
the connection.

I saw the blessings and felt JOY.
I felt INSPIRED to focus on just that and keep manifesting more of what feels so good.
I felt PEACE for where I am,
and EXCITEMENT for the path before me.
I felt GRATITUDE for being in my body and the messages that my SOUL shares through my body.
and I felt COMPASSION for self,
and UNDERSTANDING that I am just human.

This is how we create.
This is how we manifest our lives.
We grow and we manifest through being EMBODIED.
But so often we do not fathom what embodiment means,
let along how to achieve it.
We hide in our heads,
where the clutter and chaos of our fears and worries drown out our truth.
We run from our bodies,
and our emotions,
in belief that they will mislead us,
that they are weak and not to be listened too.

Yet as our world evolves,
science is pointing back to what we call spiritualism,
that crazy mystic shiz,
and it is revealing that thier is so much to the
MIND< BODY<SOUL connection.
That in order for us to truly live to our full capasity and expereince maximum well-being that we MUST embody ourselves and not exclude any aspect of this triad.

It is our ability to connect the dots of this three parts that enable us to be the alchemists of our lives.

When we are lost,
when we are full of anxiety,
our pathway of communication between
MIND<BODY<SOUL is disrupted.
Making it it virtually impossible to make correct life choices for ourselves.
We hinder our selves through disassociation to the body and the emotions.
This disassociation causes us to have life happen to us,
verses us creating the life that we want.

In today’s world there are new sciences being created to study just this MIND<BODY<SOUL connection and the pathways that create the communication needed to achieve our full capacity.

The medical field of bioelectronics was formulated just for this sole purpose.

And in it’s study,
the pathway of the Vagus nerve is a focus.
This is just what I speak of today,
and how I have intuitively created my F-ck Yes! Lifestyle.
Through a consistent practicec of activaing, and paying attention to this communication freeway.
Listening to its messages from SOUL to Body, to mind and acting from this KNOWING space.

You can do the same.
SImple steps and unederstanding,
following the guidance of vagus nerve coaching and practices to live your best life.

Simple.

It really is.
And YOU can expereince the rewards.

Breathe.
Slow down.
Meditate.
Conscious Focus on Appreciation and Compassion.
Letting go of Control Based Thinking.
Becoming Body Present.

These are the steps.
Ready?

Get activated now.
And THRIVE.

How do you support your MIND<BODY<SOUL Connection?

And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

ANNOUNCING my New Global Group Coaching Program!
5-weeks of intensive yet simple education, strategy and exercises to create your desired life through activation and understanding of the Vagus Nerve.

PM for Pre-Launch interest in Group Vagus Nerve Coaching Program. Learn how to embody and stimulate your vagus nerve in a whole new way.