Some of us are born with disabilities that we cannot change.
And it is up to us to conquer these disabilities and see them for what they are.
Blessings into our inner power.
Teachers for not just us.
But for all those we can share with.
Today’s world makes it easy for influencers such as this young woman to do just that…
Influence with a powerful message.
That everyone of us needs to hear.
To listen to.
And that is…
TO LIVE LIFE TO THE FULLEST.
Some are born with disabilities and choose to see the opportunities.
Some are born with nothing but opportunities and choose to create self -imposed disabilities.
No matter how we come into this world.
We all have purpose.
We all have opportunities.
And if we look for them,
We have disabilities.
The question is….
Will we focus on what challenges us.
Will we focus on what we feel in our SOUL is possible.
Are you seizing the opportunity that lies in this moment of your life?
Live life purposefully.
CLAIM Your Life Today.
Stop Existing & Start Living
Success happens with in the small things.
The small things is what makes all the difference,
because the small things are actually BIG mother f-cking things.
Have you noticed this?
I sure have luv.
I am sure that you have noticed how you can focus in on all these BIG ass boulders and you can spend your life trying to push those damn boulders up the mountain you are climbing,
with little to no movement,
then you do thi sone little thing,
that seem’s like nothing really.
It’s a no-duh sorta thing even,
it’s a thing that you wonder,
“Why did I never think of that?”
and you do it,
and it MAKES ALL THE DIFFERENCE.
Yes success happens with in the small things.
Failure happens in the small things too.
You may understand this one a bit better.
Think about the relationships that you have had that have failed.
Was it big things or a pile up of small things that destroyed the intimacy,
even the love?
It was the small things , right?
They seem so small
and so unimportant often.
They appear as though they should be easy to move through,
to conquer even.
And we most certainly should get over them quickly.
Small things are small hurdles after all.
And they are!
They are IF,
we let them be just that,
and we are proactive about discovering them,
and doing whatever it is that we need,
to clear the small hurdle.
Often this means,
And in the land of success,
and moving those boulders with ease,
you have to be willing to look into things that are in your shadow,
into things that you may already be doing, ‘but are not doing where,
or exactly how you need to be doing them.
These sort of things, are the things that can take you from zero to 60 in under a minute flat.
These sort of things,
can make or break you.
The issue always come’s back to realization of them,
and how we choose to perceive them.
It comes back to ego.
It comes back to heart.
It comes back to alignment.
What feels good,
and yet pushes your comfort zone.
The answer though is always in it feeling good.
Anything that does not feel good will create a low vibe in you and create chaos and destruction.
NEVER EVER do that which you “think” you should do for anyone else, if it makes you feel bad in shape.
Especially if it scares you ass it may be dangerous,
it may cause some emotional or psychological issue within you, such as shame. Or it leaves you with a feeling of bitterness or fear of loss if you don’t do it.
This is not following your joy.
This is not alignment.
This is not jumping over a small hurdle to some success of moving that boulder up the mountain.
It most certainly is not.
Instead this sort of pushing through will add other boulders to your process and prevent you from success.
So put simple,
Just don’t do it.
It is okay to be selfish and say no to something or someone,
as saying now is saying f-ck yes,
And being a f-ck yes to yourself will keep you high vibing!
Guess what luv,
saying yes to yourself at all cost,
is one of the most important small things you can do too.
It is the one small things that is the BIGGEST thing you can ever do to get that boulder up the mountain with ease.
But it will take courage.
It will take compassion for self first.
It will take passion,
and it will take a hell of a lot of self- love.
But YOU ARE WORTH it.
So focus in on the small things that will make all the difference today.
Focus in on the self-love that you have been denying yourself.
Focus in on the things that make you feel high vibe, make you laugh, make you smile.
Focus in on the small things as they are not small at all,
they are the BIG things.
And your success is going to totally rock out of the ethers because of these things.
Just say yes.
And As Always,
Stop Existing & Start Living
If you are ready to make the leap then reach out to me today. I am running a Christmas special where you get 2-months of coaching for FREE. Check it out and use the SANTAGIFT code in the why you want to work with me section.
to REMIND you to DO THE Mother F-cking things that you know you need to do.
This is your effing life.
🙄WAIT FOR IT…..
…..THE F-cking Priority. 📢🎆🎆
💯% of the TIME.
Start with you Baby!
You were born for GREATNESS.
And As Always,
Stop Existing & Start Living
It is one of those days.
One of those days where I find myself wrapped in a cover of doubt. Fear. Overwhelm. Exhaustion.
Uncertainty knocking at my door,
Screaming at me that I will fail.
Screaming at me that there is no f*cking way that I can do this.
Can have this.
Can be this.
My ego parading around in my head taking front row center stage, announcing its victory of kicking me while it perceives I should be down.
It woke me numerous times last night to tell me how shitty I was. To share with me its concerns and fears. To announce to me how everything that I wanted I could not have and how I was not good enough to have it.
God bless my ego.
Standing in the shower just moments ago, I found myself being taken on another ego trip.
Feeling like I was scrooge being drug through my life of what had happened, what was happening and what would be.
My ego painted nothing but the most gloomy of pictures.
Assuring me that this was sure to happen.
Telling me that my life would NEVER be what I wanted.
I was for certain not to be HAPPY.
Not to find true LOVE.
Not to HEAL.
Physically or emotionally.
Not to LIVE UNBOUND, full and free.
Telling me that the F*ck Yes! Life that I prescribe too,
and have been living,
was all a figment of my imagination.
God Bless my ego.
Yes it shared with me that ADVENTURE was gone for this lifetime. Only work, work, and more work was in my future.
Yes it shared with me that PLAY was not to be had. Instead it is time to put on my BIG GIRL pants and get serious and STOP desiring play, fun, joy, and bliss.
Yes it shared with me that LOVE was nothing to desire. It does not exist. No one will ever love me. Will ever honor me. Will ever hold space for me. Will ever see me. No, this man does not exist. My SOUL MATCH does not exist. He is a figment of my imagination. I will have to just SETTLE for meeting fragments of him in other men and make due with what I get.
Yes my ego shared that I was stupid.
That I was unhealthy.
That my body now was f*cked up and ugly.
That I looked old, tired, worn out and should just settle for the reality that my light had been squished.
My wings clipped.
Yes it shared that my words, my truth, my message was unwanted and not needed. That it to was stupid, not good enough and silly.
God Bless my ego.
This morning my ego has had a Raging Dance Party in my psyche.
It has been shacking its booty in my face,
Rubbing itself up and down my sides like a horny, drunk person.
It has been pointing its fingers and laughing at my dreams and desires.
It has been taunting me, seducing me and scaring me.
It has been lude, crude and tempting.
It makes its case like the best attorney in court.
Showing evidence of my lack of worthiness.
My lack of FAITH.
Showing me how BAD I have been in life and how I deserve to FAIL.
Yes, my ego.
God Bless my ego.
And F*CK MY EGO!!!!
I watch it dance before me. I hear its serenade.
Is that a life of EGO is NO LIFE AT ALL.
I know the wolf that is underneath that cloak.
It hungers for my life.
It craves to steal my breath.
It craves to steal my LIGHT.
It tells me my wings are clipped when in FACT my wings are stretched out so far I cannot see their tips.
It tells me I cannot FLY.
That God will not carry me.
My SOUL KNOWS different.
My HEART is CERTAIN of different.
I do not have to look far to SEE the TRUTH.
My TRUTH, that is all around me.
Comes through my words.
Through my messages.
Through my energy.
Through the light in my eye’s.
that comes through the messages that my TRIBE shares with me.
The vulnerability of not just my expression but that of those I connect with, share with and hold space for.
Yes, my truth.
God Bless my truth.
I will NEVER STOP.
I will NEVER STOP.
The ego will try and strip us of our life.
It will try and scare us into submission.
It has tactics that make us feel like we should do this or that.
It will tell us how to be a good person.
It will tell us this is what God wants from you.
It will make us prideful and strip us of our pride all in the same sentence.
None of which is coming from God or our soul.
F*ck the EGO and it’s satanic ways of making us fear LIVING.
F*ck the EGO for attempting to steal our lives and dreams.
I don’t know about you,
But I can tell you that I for one REFUSE to let the EGO LIVE MY LIFE.
This life is mine to live.
This breath is mine to breathe.
This heart is mine to share.
I am Claiming My Life.
Will You Claim Your’s?
Stop Existing – Start Living
Join Kendal TODAY for a F*ck Yes Life experience. Limited time access to 1:1 coaching and online coaching programs to help you master your FREEDOM based life NOW.
Heart disease covers a wide range of conditions from heart attacks, to vascular issues, high blood pressure to strokes. In fact, heart disease is the number 1 killer in many developed nations. There are many promising lifestyle interventions that can help treat heart disease, but it is important to understand the energetics of it as well. We speak of the heart often in emotional terms, because on some level we appreciate that the heart is more than a pump or an organ. In fact, it is the point of intersection that connects us to all living things.
The Biology of Heart Disease
The function of the heart is to move the blood through the body. In this continual transport process the blood delivers much needed oxygen, nutrients and Prana to the body. Over time, with continued vascular constriction, an increase in pressure and workload, the heart is no longer able to satisfy the metabolic requirements of the body. From a purely physiological standpoint, the heart becomes ineffective in energy production, transfer and utilization. Interesting how energy implications exist on every level, however, this isn’t the whole story. While these biological mechanisms play a key role, it in itself does not guaranteed heart disease.
In fact, research has been around for decades that love and social relationships have a protective effect when it comes to heart disease. You can take two evenly matched individuals, with the same background and risk factors with one difference. One has a loving home to go to at the end of the day and the other goes home to an unloving and emotionally toxic environment. The person with the loving home will have a lower incidence of heart disease. As we explore this connection we can begin to understand why the energetics are so important.
Following Your Heart
The brain and the heart interact in a very interesting way. If you were to consider the question, ‘where does emotion reside, in the heart or the brain?’ The answer is both. The heart and the brain are inextricably connected; many of the same neural structures that exist in the brain are also present in the heart. Imagine that emotions are pulses of pure energy that do not originate from the body, but rather sensed by the heart from the outer field of consciousness. The brain then interprets those pulses of energy and assigns judgment based on previous experiences stored in the subconscious.
The emotion itself is a frequency that exists somewhere on a continuum. The reason this is important is that those value judgments change the frequency and coherence of our heart based on the interpretation rendered by our minds. Now what happens if we were to bypass the ego mind or the trickery of the subconscious and just tune into the frequency sensed by the heart? Is this not the source of our pure intuition? Conversely, what effect does it have when we don’t listen to our hearts?
Bringing Down the Vibration
One of the tenants of Energy medicine is that all disease starts out in the energy field first and moves its way toward the body. Once it reaches the body, this is where we begin to see physical manifestations or symptoms. Disease is a result of continued vibration at a less than optimal frequency. So you can imagine there is nothing more detrimental to the heart than thoughts of isolation, jealousy, hostility and loneliness. Remember, if those feelings are a combination of a heart/mind interaction, what role did your subconscious and/or your ego play in the creation of those low vibrational thoughts? When the heart, mind and body are all in alignment that is called Coherence. The heart cannot be in coherence without a loving intention. Research done by HeartMath has shown us that we strive for coherence not only within ourselves, in our relationships, but with the earth as well. So when a person lives out of alignment; a life without joy and purpose or meaningful relationships, you can see that those low vibrational frequencies will weigh heavy on the heart. From an energetic perspective this is the foundation of heart disease.
Are You Creating a Bridge to Nowhere
Coherence between the mind/body and heart cannot be achieved without a heart focus, a conscious breath and a loving intention. In Yoga, breath is the bridge between our conscious and unconscious. It is a union of body, mind and spirit. In Energy medicine, the heart is the bridge between the material and the spiritual. The center of our energy body. When a break down in communication or incongruence exists between our physicality and our spirituality, we limit our ability for coherence and higher vibrational frequencies such as love.
Why Lifestyle Matters
You may ask yourself, why making enduring lifestyle changes can have such a positive impact on the heart, if it is a matter of energetics? The answer is that the lifestyle choices are a matter of energetics as well. One of the best lifestyle choices someone can make is a change in diet. If you look at the energetics of a heart healthy diet, it primarily relies on lighter, higher vibrational foods. Creating a better vibrational match between the food, our bodies and the heart. Whole foods have far more life force in them then processed ones. Since our hearts are connected to the earth, we should also consider the impact of our inhumane methods of food production, which greatly degrades the Earth’s energy field.
Exercise and stress reductions are other important interventions when it comes to heart disease, and there are good energetic reasons for this as well. Exercise can have the most profound impact when it is done mindfully. For example, in exercise physiology, there is something called Steady State. You may have experienced this while running; that zone where you feel like you could run forever. In this state of active coherence there is a perfect balance between our oxygen needs and our demands. We are in perfect alignment in that moment as long as we are mindful. Stress reduction usually revolves around mindful breathing, awareness development and calming the mind. We bring our awareness into the present which mitigates the impact of our mind made anxieties. Anytime we are present we decrease the impact of the ego mind. There is also a commonality that exists amongst all three because by consciously engaging in self-care, there is no higher act of self-love.
Opening the Heart
Being able to give and receive love openly is imperative for the health of the heart. Self-love is where it all has to start. Our hearts cannot be healed, if it holds no love for one’s self. The second quality of an open heart is one that forgives. Anytime we create resistance or congestion with lower vibrational thoughts we move ourselves out of coherence. Acts of service are another way to boost empathy and compassion and it creates an energetic investment that has a very high return. So appreciate your heart as more than a pump and consider the ways in which you can bring more coherence into your life and consciously heal your heart.
Angela Levesque is health educator, writer, exercise physiologist and energy healer. She hosts a weekly online radio show called On Health & Healing with Angela Levesque on a2zen.fm. Angela teaches several classes on self care, meditation & weight loss. Visit www.hestiahealth.com for more information. Follow her on https://twitter.com/HestiaHealth and http://www.facebook.com/hestiahealth