CATCH ME IN THE EXHALE.

 

CATCH ME IN THE EXHALE

 

The exchange of more than breath. 

The release of more than just air. 

 

The exhale. 

The release. 

The letting go. 

The feeling. 

The exchange that can only be experienced when a deep intimacy is present.

 

We crave to experience it, 

We value and fear it. 

We know its worth, 

But we have little concept of it.

Intimacy, 

True intimacy eludes us in our relationships and often throughout our lives.. 

We hear the tales of intimate love, 

Intimacy in our sex, 

With God and spirit. 

But we hardly grasp what it legitimately is. 

 

That is until we have it upon us. 

Breathing its existence into every fiber of our being. 

And then we know. 

Then it is unquestioned. 

Intimacy is the most powerful energy connection that two people can share. 

It exceeds the physical dimensions. 

It can be felt from opposite sides of the planet, 

It is a breathtaking connection of the rarest form. 

But why is it so elusive to the majority of people, 

For the majority of our lives?

Especially when we crave it, 

Work toward it, 

Value it and believe that we have it often to only discover that we are not even touching its rim when our reality awakens us to how distant we are in our lives from self, lovers and mates as well as God?

 

How do we so easily mistaken intimacy for the physical, 

Or for communication or time shared?

How do we believe that intimacy is a physical sexual act, 

Or something that can only be held in a container with just one?

 

When intimacy is expansive. 

Just like the exhale, 

It’s in the letting go and allowing of. 

It’s in the leaning into its ebb and flow, 

It’s in the energy of the exchange. 

The crossing of energetic paths and the meeting of souls that are aligned. 

It is the energetics of connection. 

It is the depth that we journey into, 

That exceeds words, actions and thought. 

There is no distance that can prevent us from touching our lover intimately, 

Through our sexual energy when we have this connection. 

We can go there on the waves of emotion felt, 

The visions we share, 

The heartbeat of our combined ripples in time. 

It is the exhale to our lovemaking, 

It is the exhale from our running toward, 

It is the exhale in our surrender, 

And the exaltation of our joy in our meeting. 

 

Intimacy is an energetic connection that has no reason to the ordinary. 

It has no explanation as to why we have it with some and why no matter how hard we work to achieve it with others that it can never be. 

 

There is no true methodology to create it. 

It balances on the tightrope of vulnerability and unconditional love. 

It needs witnessing and embracing for its truth. 

And it can never live when it is controlled, harnessed or demanded to exist when it is not in its natural state. 

 

You must catch it in the exhale of your very existence, 

And in the exhale of all that you know and have known. 

Because here is the only place where you can discover its beauty and strength. 

Its depth and value, 

It is the only place that you will be able to appreciate it for what it is and see that it is nothing like that, that you have experienced thus far. 

 

When you release into the exhale of intimacy you will allow yourself to drift without question. You will enjoy the simplest of things and find yourself speaking without a need for words. 

The silence of your energetic communication will be met with eye’s of knowing and hearts abound with love. 

 

You will fall in trust into intimacy, 

Because it is there to soothe you. 

It is there to comfort and hold you in the knowing. 

 

Can you feel it?

Have you felt it?

 

Truly. 

 

Or are you still captivated by the illusion of what you believe it should be and unhappy with the results of what you have?

 

Do you find yourself scratching your head in bewilderment at what I speak of. 

Unable to grasp its power. 

Unwilling still to lean into the challenging space of the unknown. 

And let go. 

 

Exhale into all that you crave with life, 

With your lover or mate, 

Your child and friend, 

With God and self. 

 

Intimacy is about the revealing of your deepest self. 

It is about taking down all the barriers and being seen. 

Intimacy has no boundaries. 

Not physical nor space. 

And that is the challenge of the human mind. 

We resist the inability to control. 

We fear what we have no say in. 

And so we turn our backs on the beauty of what we crave. 

We hide and complain, 

We fight for the limitations of it and we disregard the fact that it us that is setting up the walls to this beautiful energetic connection. 

It is our eyes that are blinded by fear. 

Hidden from our sight by ego. 

We can not recognize under the veils that we cover ourselves with the falsities of fear.

 

And so it remains elusive. 

And we sit in our inner chaos, 

desiring what we believe it is, 

Wanting always for more. 

And never satisfied. 

Always lost and empty to some degree in the relationship of life. 

With our lovers, ourselves and God.

 

But it is time my love. 

It is time to let go and exhale. 

That is where you will catch me at. 

That is the space that I choose to surrender into and meet you there. 

 

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” Rumi.

 

Yes here. 

 

Here my love. 

Here is where you will find me, 

Witnessing self and life. 

Exhaling into intimacy. 

Into you. 

Into me. 

Into life. 

 

Will you catch me in the exhale?

 

Breath.

 

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

It’s time to receive the lover of your dreams.

It’s time to stop fearing the what ifs. 

It’s time to say yes to your F-ck Yes Life, 

Now and forever more. 

 

Reach out to me for coaching opportunities globally.

WHAT WOULD YOU SAY IF – I WERE TO TELL YOU I WANTED YOUR SEX, HIS SEX, HIS SEX AND HIS….

WHAT WOULD YOU SAY IF….

I WERE TO TELL YOU I WANT YOUR SEX…

HIS SEX… HIS SEX… AND HIS…..

 

That’s a hard pill to swallow no matter if you are a man or a woman hearing it from your partner.

 

When the one you have invested your life with,

shared so many firsts with,

are doing this thing called life with,

comes to you and says that they desire to explore another,

or a few others.

 

The first reaction is fear.

The next anger.

And then you question,

“whats wrong with me, why am I not good enough.”

 

It feels like your partner has just told you that you mean nothing to them.

It feels like they just drove a million swords into your heart,

into your love and happiness.

And you find yourself not trusting.

feeling lonely, jealous and mad AF!

 

Whether they have acted on the desire of exploring another or not,

Most people struggle with their partners sharing a hunger for anyone but them.

Most feel threatened that their partner would ever even admire someone else.

Let alone say that they may want to explore someone else.

This goes against everything that we have taught since marriage came into play thousands of years ago.

 

But I tell you this little tidbit of truth in relationships.

No matter if you are in a monogamous or open relationship,

it is crazy stupid to think that all our desire,

all our noticing of others,

all of our attractions end for anyone else on this planet and is to ONLY be directed toward the one that we have sworn our sex too, our hearts too, our lives with.

 

The belief that desiring another is not healthy is perhaps one of the most toxic beliefs that can fall into a relationship.

It causes shame, guilt and separation in the relationship.

It prevents each party from being truly authentic with self or each other, and it creates a victim mindset.

 

Think about it,

In our culture that values but does not uphold monogamy we have programmed ourselves to believe everything that is not coming from love.

 

We say that we unconditionally love someone.

We say that we value honesty and truth above anything.

we say that we want our partner to shine,

to be happy and feel their best.

We claim that freedom is high on our list of desires.

We say that we do not want to own anyone.

And then we do everything in our power to do just the opposite.

 

And we start by preventing our partner from feeling their truth.

and ourselves as well.

 

We start by saying that from here forth we are it for each other.

Neither of us will EVER think about, look at or have a desire for anything or anyone outside of this relationship.

 

And if one of us do,

well we certainly better never admit it,

but if we do have a thought or feeling and it gets seen by the other then that will cause great jealousy and fear.

It will prove that the desiring partner is not to be trusted.

It will prove that the love was not real.

It will prove that there is a lack of commitment.

 

Here we have some of the greatest lies told to humans in relationships.

 

THE LIE THAT JEALOUSY IS NORMAL AND IT IS AN INDICATOR OF LOVE.

 

Jealousy has zero to do with love and everything to do with fear and lack of self-worth. It is about controlling someone else through emotional warfare to hold them in place to where we remain comfortable and feel safe. Jealousy is a sign of insecurity in the one feeling it and has NOTHING to do with actual love.

 

THE LIE THAT YOU SHOULD MEET YOUR PARTNERS EVERY NEED AND IF YOU DON’T THEN YOU ARE INADEQUATE OR THEY ARE TOO NEEDY.

 

This is a most unreal expectation placed on all of us in a relationship.

No one will ever be able to meet someone elses every need. No where else in our life experience are we expected to fulfill every need met for any person in our lives, children, friends or work related, we understand that it takes a village to meet all the needs. However when it comes to our sexual/romantic relationships we believe differently.

 

Here we get trapped in the concept that our partner MUST be our everything. That they must complete us. And if they do not or we cannot for them then we are not good enough or they are not.  If we do everything that we can to fulfill every need and fall short then perhaps our partners are too needy, perhaps they want for too much and are even using us or taking us for granted.

 

When in truth these expectations are simply unreal, causing shame, guilt and feelings of a lack of worthiness or enoughness in one or both parties.

 

THE IDEA THAT YOUR INSECURITIES ARE YOUR PARTNER’S RESPONSIBILITY TO TIP TOE AROUND AND NOT YOUR RESPONSIBILITY TO WORK ON.

 

We are told that if our partner loves us then they will do everything in their power to not hurt us. To not harm our feelings and that if our feelings get hurt that it is a direct attack from someone who is being selfish and uncaring. We walk into a relationship expecting the other to magically never trigger us into any negative feelings or thoughts and to be able to read our past memories and current moods and thoughts without us having to say anything to them. And when they do not… OMFG! how disrespectful and uncaring.

The blame game is among one of our favorite games to play because it takes our responsibility away from managing ourselves and allows us to manipulate our partners emotions by having them believe that they are so powerful because of the love that we hold for them to make or break us in any given moment. We expect them to change and to grow, to become better so that we can somehow avoid the hassle of ownership of our own mind, hearts and actions. “You made me feel….” ” You should have known…” etc.

 

The truth is that NO ONE is responsible for our feelings or thoughts. Our hyperactive sensitivity has nothing to with this world or anyone else in it, instead it shows how insecure we are in ourselves about who we are and how we choose to turn over our power consistently in the pursuit to get what we want the most in that moment… control over someone else’s actions, thoughts and feelings.  The only person who can ever help us or change us is the person in the mirror and until we fall in love with that person and fully accept them in all their humanness we will never feel secure in the arms of another.

 

THE BELIEF THAT COMMITMENT IS SYNONYMOUS WITH EXCLUSIVITY.

 

Commitment = Exclusivity is the common belief. If you desire or need any other romantic/sexual or emotional relationship then you are not committed. Matter a fact you are considered to have commitment fears and issues.  This is sort of like saying if you have more than one child you can only be committed to one child and none of the others. There is only so much love to go around. Only so much concern. If you are committed then you should not ever have any curiosity. You should never feel a connection with anyone else.

And if you do, well you are not committed. You are not to be trusted. And certainly do not value the love that you share.

 

When the truth is that these two are not the same.

To be committed is to be dedicated and loyal to someone.

That does not mean that you have to exclude every other person from your life and all relationships that may trigger your partner.

Commitment is something that is unique by definition to each individual, because loyalty or dedication means something different to each.

Yet in many relationships we believe that once we are with someone that we can no longer have friends of the opposite sex, that we have to be completely different around the opposite sex, and we have to close off our personalities, close down the things that we enjoy and avoid at all cost or risk the perception that we are not committed in our relationship. This also comes back to the concept that we are responsible for our partners’ insecurities.

But it is not true.

 

THE IDEA THAT YOUR VALUE TO YOUR PARTNER IS DIRECTLY PROPORTIONAL TO THE AMOUNT OF TIME AND ENERGY THEY SPEND WITH YOU, AND ZERO-SUM COMPETITION WITH EVERYTHING ELSE THEY VALUE IN LIFE – INCLUDING OTHER RELATIONSHIPS.

 

When we are in a romantic relationship we feel like we need to attach at the hip.  After all, this person is our person. This is our best friend, our lover, our life partner. We should want to spend as much time together as possible, right. And if they care, if they really love us then there will be zero competition with anything else in their lives. They will want to be with us more than they want to learn that new skill, or play with their hobby, more than they want to work on themselves or build their career, and they most certainly will ALWAYS choose us over any other relationship.

 

Just because we are in a romantic relationship does not mean that all of our desire for everything else should go away.  It does not mean that we stop wanting to explore and expand alone. It does not mean that we must spend every possible waking moment together nor that we need to experience every first with each other. These are ridiculous, illogical ideas that can not be manifested without killing desire for our partner and creating boredom.

In order for us to crave our partners we must expand as an individual. We must have a life outside of our mate.  So often people feel like they have lost themselves, that they don’t know who they are anymore or that their partner does not see them anymore. This all stems from the fact that they prevented the space for growth as an individual and thus lost the magic of the relationship.

 

THE IDEA THAT BEING OF VALUE TO YOUR PARTNER SHOULD ALWAYS MAKE UP A LARGE PORTION OF HOW YOU VALUE YOURSELF.

 

You complete me is a common statement that you hear in romantic relationships.  The idea of being completed by someone lends to it the concept that because we feel fulfilled by a relationship that if that person ever changes or needs for something else or more that in turn we are not of as much value to them therefore we lose our own self-value because the thing that shows of the evidence of being worthy and valuable/lovable has changed.

 

This is crazy. Self-worth, love and value should never be sought for or hinge on anything outside of ourselves and our relationship to self and if we believe in God then to God or Source. The outside world and everyone in it just like ourselves are ever changing. We have no control over what occurs outside of ourselves and if we hinge our value on such we will never be strong in who we are or know ourselves. We will never feel safe or be able to trust.

 

THE IDEA THAT THERE IS A “ONE” OR SOULMATE AND THAT THIS INSURMOUNTABLE LOVE CAN OVERCOME ANY OBSTACLES OR DIFFERENCES.

 

We buy into the idea that there is only “one” true love and that when we find it that it will be able to conquer all challenges.  However, when that does not happen then we feel shortchanged, untrusting and question if love even exists.  The reality is that love, any love has its limits because we do not think of love in an unconditional way. We mix love up with need therefore the love that we desire to achieve in our relationships often comes with many hidden expectations as well as feelings of a need to control it out of fear of losing it. 

The concept of “the one” is beautiful and brings with it the idea that we are uniquely made just for someone else, meaning that we are indispensable to our partner. However this like so many other toxic beliefs in relationships is illogical. We each are unique no matter what, however if we are so needed by someone else is that love or need that is ruling our relationship and thus heart and with that is there any room for each individual to grow, change or transform as life will do to all of us? There is not under the guise of this belief. Because if we evolve as individuals then we may grow out of certain needs with our soulmate. Thus creating separation and a disconnect if both are not growing singularly as well as a couple.

In truth what we see with “the one” is that we are each “the one” for RIGHT NOW for someone and they for us. And maybe that relationship is romantic, maybe it is not.  But what we are to gain from the relationship experience is a greater knowing of self through the experience of another who challenges us, triggers us and calls us forth to become so much more of who we truly are.

 

These relationship myths and beliefs are an under current to our society. They are put on pedestals in our culture from movies and songs, to paintings and literature. They are focused upon in our spiritual study and ingrained in us from our pastors, family and friends.

All of them lead us to a false concept of love.

Unreal expectations of relationships for self and our partners and separation of self by preventing us from not owning our hearts, our thoughts and feelings, let alone our desires and needs out of fear of losing what we call love that is actually control over another.

 

No matter the label that you put on your relationship the question that you should ask of yourself and your partner of RIGHT NOW is,

“Can I be me unapologetically and authentically without a fear of losing you because of me being me? “

 

If you can both answer yes truthfully then you have love and acceptance of self and each other. These are the building blocks to an ever evolving relationship and life.

 

If not, then you need to ask yourself if sacrificing yourself for your lifetime will ever bring you the happiness and love that you are hoping it will?

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to learn more about authentic relating and how to develop a relationship based in unconditional love? Reach out to me to learn more about my couples and individual coaching today.

It’s time to realize that you are worthy of a beautiful relationship.

WHY DO WE AVOID OUR PLEASURE?

WHY DO WE AVOID OUR PLEASURE?

 

This is the question I sit here with,

pondering how could I have ever been so silly as to avoid everything that felt good,

to quickly turn away from positive direction,

out of fear.

 

Fear of anything,

fear of fucking it all up,

of not being good enough,

or maybe fear of being too much,

fear that I was not worthy of whatever it may be,

and so I turned away.

 

And used all my logic to make it happen and look appropriately.

I spent years doing this.

I still catch myself doing all too much in my opinion.

 

But I think that perhaps our biggest fear is the fear of not trusting ourselves.  We have made some poor decisions in the past, so how can we trust self here?

 

This is the one that can get us all.

 

And so we often psych ourselves out from following the lead of “feel good” and we turn around out of fear that we cannot trust ourselves.  That we should shut down and ignore, move away from whatever it is that we are wanting.

 

You see though,

we cannot just lay something down like a feeling or a desire in one area of our lives, or around the energy of one subject area of life and not expect the energy to seep out to all areas.

 

All of life is interwoven.

 

If we shut our passion down,

we start to lose passion in all areas of life.

If we shut down playfulness in one area of life,

we lose the fun in all areas of life.

We prevent ourselves from feeling all the emotions of life,

then inevitably we lose feeling for all areas of life,

and we drown in our fear of feeling.

 

But we humans,

we love to take things away from ourselves so that we can prove that we are good people, that we are trustworthy, loyal, committed,  safe…. etc. 

 

Don’t we?

and we start the whole proving ourselves by doing the take away from self typically for the sake of love.

 

Our version of love is really great at stealing so much beauty in life.

We believe that we must not be so many things when in love,

all the things that were okay when single suddenly cannot be experienced or it be looked upon as though we have commitment issues.  So no opposite sex friends ( we don’t care how long you have known them, you are in love now, you never need to speak to the opposite sex again, your love is your everything), do not be overly kind or smile, look into the eyes of the opposite sex again, do not take kindness from the opposite sex, always say no to help from anyone that is not the same sex as you unless they are your love.

 

We turn away from all the emotions,

the turn on, the play, the openness, the conversations even that add wisdom and creative thought into our lives.

 

We turn it away to “show” or should I say PROVE our love.

All of these things bring pleasure into our lives though.

We are shutting down and turning away from our pleasure,

in belief that by shutting it all down we will gain more pleasure because we now have this ….

 

THIS RELATIONSHIP.

 

And this relationship will fulfill our everything and we “should” not need for anything outside of this relationship.

 

After all that is what love gives us.

EVERYTHING.

 

Right?

But nothing is farther from the truth.

We are still human.

We still need connections from many.

We still have much learning to do and that requires a relationship with others outside of THIS RELATIONSHIP that is to be our everything.

 

But we shut it down.

We shut it down hard too.

We make sure not to notice,

not to connect,

but instead to guard and hide.

We shame and guilt ourselves should we even catch the eye of someone smiling our direction, blaming ourselves for the look on our face, the laughter we were showing or the garments on our body.

 

And so we shame our energy.

We shame our magnetism.

We shame our joy.

We shame our turn on for life,

and the saddest truth of all is that all this shaming has us shaming our love.

Because love is not about judgement and control.

Love is not about hiding and condemning.

Love is not about sacrificing our friendships and desires.

Love is about being lifted up by another who wants the best for us and wants our joy,

wants our light to shine bright.

Not dim it.

 

Love wants us to enjoy life and reap the pleasures of this life.

Love wants us to bask in it and show it to the world.

 

Ego,

which is where most of us reside when supposedly “in love”

wants to control, judge, condemn, feel jealousy and insecurity.

Ego wants you to hide who you are and change to fit the ideas and insecurities of others needs.

Ego fears all other relationships.

Ego fears your joy and your light.

Ego does not see how it turns you off and shuts you down over time in the name of love.

It believes that it is saving you,

saving your relationship,

saving your love.

Ego does not have faith.

It does not trust.

And it is quick to find fault anywhere but with itself.

 

Ego has us turn away from EVERYTHING that is pleasure and good for us,

but it has us run into the arms of all the pleasure that condemns us.

Ego will have us act in rage.

Ego will carry us the bottle to drink our sorrows away in.

Ego will have us “I’ll show you” as we sex with people we do not want to, to prove yet another point.

Ego will have us mask our feelings and hide with drugs and food.

Ego will get us to retract from life, to become workaholics.

Ego will do its job for sure…

the job it feels it must and that is to KEEP YOU SAFE AT ALL COST.

And it will do so under the guise of love everytime.

It will make you question yourself and your love.

 

And here is where we lose our power.

Here is where we lose ourselves.

Here is where we step out of alignment with SOUL, with God.

 

Because SOUL and God do not feel the same way about any of this that you are feeling through your ego.

 

The fact that you are having negative feelings, fear or insecurity, judgement and jealousy, a desire to control shows just how out of alignment you are.  You could not feel this much pain if your inner self did not feel differently.

 

That is what being out of alignment means.

When you feel drastically different from  that that your inner being feels.

 

And do you honestly believe in your heart of hearts that TRUE LOVE ever desires for you to not shine?

For you to deny yourself joy, happiness, connection?

 

Do you believe that true love wants to control you?

 

Yet you sit there turning away from your joy,

your happiness and your expansion,

andall the pleasure that these things bring you,

based on the concept that you need to prove your love by doing just this.

 

I get it.

I too am guilty of this ego game.

I have shunned my truth in the face of what I thought to be love.

I have hidden myself from my truth based on fear and judgement.

I have said no to myself when I was a fuck yes because I was afriad of not being good enough or making a mistake.

I have been there.

I have made poor choices based on this ego.

I have avoided my intuition out of fear of not being able to trust myself.

 

And I have suffered the results.

 

The regret of not saying yes to living,

to growing and expanding self,

to experience,

to love and connection.

To abundance and joy.

 

Regret.

It’s a nasty bi-product of saying no to the alignment of self.

 

The ego is a bitch my dear.

We all have one.

Our power is reestablished by witnessing our emotions and seeing for the guidance system that they are.

 

Are you ready to learn your truth?

To live the life that you feel called too and love fully?

 

Authentically.

 

As Always,

Stop Existing & Start Living

Coaching for Grown A*s Believers

 

October Asskickery Month is almost upon us.

Are you wanting to make some changes in your life, love or sex?

Want to take action but do not know where to start?

Need a swift kick to get what you want?

Reach out to me about this global opportunity to have that F-ck Yes Life that you are wanting for now.

 

 

THE NAMES MEN CALL WOMEN AND THE EFFECT THEY CAN HAVE.

SWEETIE. BABY GIRL. CUTIE. LITTLE LADY.
These are among some of my most hated terms.
When a man speaks these words to me,
they send me running energetically away from him.
Nothing is more disgusting than being referred to as a small cute child like soul when you are a grown ass woman.
It certainly is not sexy to be called these things,
unless you are among the pedofilies in the world who get off on such things.
And I guess according to laws that are being tossed around for approval right now,
pedofilia is “natural.”
So maybe I am wrong here in my views.
Maybe I just believe that sexual relationship and sexual come ons should be directed at consenting adults,
and to call a woman a girl is something belittling.
Perhaps.
Or perhaps the term “girl” “sweetie” or “baby girl” is conducive for women who are not comfortable in their sexuality, in their flesh and their stature as a woman.
Perhaps some appreciate to be called such names because they find safety in a man holding the power over them as such.
And believe me, I can understand the beauty and turn on in power play and that a woman in her feminine may appear more ditzy at times, lighthearted and playful. Almost a child like innocence to her character,
but calling a woman,
“little, cute, or girl” is certainly not words of affirmation about her powerful being, or strong sexuality, or sensualness.
Terms that relate to children in my opinion should just remain out of adult sexual play or courting.
But THAT is just me.
That is just what I am turned off too.
And the reality is that if you are turned on to it and you are a woman who loves to be be called “girl” for whatever reason,
then fucking go for it.
YOU DO YOU.
I stand firm in my opinion that there is not really anything that is abnormal or unhealthy about our sexual desires or differences.
Nothing except for when we wrap in children or animals.
Neither of these can authentically consent or have the mental/emotional capability of making a decision based on sound understanding, nor are they physically built for such acts.
But that is a whole different story,
one I could go deeply passionate about because of the shit transpiring in our world that everyone is wanting to hide and turn their attention from,
but it is so fucking real.
Anyway back to the name calling.
The thing I want to point out is a level of respect that names share.
The names that we choose to call people by telling a story of how we see that person, how we feel or think of them.
And then you have the flip side of that,
The names that we call people impact that person based on their past, and can trigger many emotions and responses.
Some can be wonderful and deep.
Some can be painful and shameful.
Some can trigger feelings of “You have no right.”
In other words,
you need to get to know the person you are calling on with such terms prior to just assuming that it is okay.
For example,
I hate being called “honey” but I allow one friend/lover to do such because it is his word with me. It has been built up over a decade of a deep friendship and intimacy and I actually feel an endearing to him when he checks in on me and says,
“honey.” But anyone else, OMFG! Just shut up and get away from me. Not okay.
I have a handful of men that I feel good about being called “babe” with, these men have a certain masculine vibe with me that it works. And they do not over use it. But when I get random messages on social media or a text from someone that is not at this level of my inner circle saying that, they get bitch-tood right back at them or ignored.
And the word “sweetie,” or “baby girl” or “cutie” — WELL THROW UP!
I don’t care who you are, it’s not working. Makes me want to grab someone by the balls and do not so nice things.
WHY?
Just because that is how I personally feel about these words.
They are fighting words to me if anything.
Many men like to call women “love” and it is a pretty general term these days,
I even catch myself saying it to people.
But not random people I have never met or do not know well enough to exchange terms of endearment with,
and I always make sure that the feelings are mutual and I am not crossing any lines.
But again,
many men tend to think it okay to approach out the gates with this comment,
believing that women will be captivated and I guess drop to their knees and say, “OMG where have you been all my life, I feel so much love coming from you, I just can’t control myself. I must get with you.” —- REALLY?
Said no confident woman ever to a man who drops a cheap ass line like that or any of the ones above.
Name calling is a big deal,
weather you want to believe it or not,
agree with my feelings on these names or not,
I can promise you one thing,
when someone calls you a name,
or you call someone a name,
you feel something,
and that impression that you feel sets a boundary.
Sets a tone to the whole relationship.
Just the other day a dear man in my life messaged me,
“Good morning Kendal.”
I have chosen to allow this man into my more intimate world,
into my inner circle and life and connect deeper with me. This has occurred over a year of deep relating and learning each other,
and so I responded back and said,
“Please call me Rene ( my middle name) it’s the name I choose to go by with those close to my heart.”
Now first, dear men reading this, if you are not this man or the few, and I mean VERY FUCKING few people that I am down for using my middle name, then please DO NOT message me saying “hey Rene”
that will not get you any brownie points.
Second, what I was sharing with him was my trust.
My heart and that I was wanting and willing to be more vulnerable, more seen with him.
That he had earned it by being a man that respected me in so many ways.
Had he played his cards different and called me by any of the names above on my DO NOT USE list,
well this would not have happened.
And then we would not be as close as we are either.
Name calling holds energy.
And this is what you need to understand.
Name calling says a ton about both sides.
Respecting someone,
loving someone means that you get to know them first and listen to their needs.
And guess what the first exchange in any relationship typically is?
Yes our name exchange.
So to make an assumption and start off with your choice of name just because that’s what you like,
that’s what you feel comfortable with,
is you disregarding the others feelings and doing potentially exactly what some of these names lay evidence too.
Make small of that person.
So get to know a person.
Respect a person.
And realize this,
WORDS HAVE POWER.
 
 
 
 
As Always,
 
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
 
 
 
What are you waiting for my love?
 
Let’s get you your power back.
 
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HOLDING SPACE FOR SELF AND DESIRES IS F-CKING HARD SH*T!

HOLDING SPACE FOR SELF AND DESIRES IS F-CKING HARD SH*T!
Man is it ever.
And most people are not strong enough to do just that.
They want to sorta throw up all their desires and fears on anyone who will listen.
Especially their fears.
And then later ,
IF they are doing internal work they want to share, share, share their desires.
All because they are learning to “speak their truth.”
And you know what?
That is true.
Anyone of us who have ventured down this path of self-awareness and love knows how hard it is to learn harmony in this boat of new found territory where we are given permission to ASK FOR WHAT WE WANT.
And it seems that we should be able to just ask,
and then any logical soul knows that whomever we are asking of will then answer.
And in a perfect world they will answer the way that WE WANT THEM TOO….
Every time of course.
LOL.
Okay maybe not every time but most of the time, right?
Because if we are feeling this,
then certainly they are as well.
And if we are both feeling this,
then it just makes sense that it can easily happen.
However, often this is not the case.
Often even if everyone feels it, thinks it and may want it,
frequently the universe has set a different course for the time being and we have to learn the lesson of ACCEPTANCE.
Turning our expectations that we claim we do not have,
but secretly always do,
into acceptance of what is and that we are always being given EXACTLY what we need in life at any given moment.
And you know what?
That right there is some hard a*s sh*t!
But it is worth it.
When we are accessing new areas of self,
becoming more embodied,
awake as some would say.
and present in life and who we are,
At first it is a beautiful land of mystery.
There Is adventure and sizzling, scary yet fun highs and lows that we easily become almost addicted to.
We learn to ride our waves of pain and pleasure,
because we start to understand this is so opening to our truth.
And it feels phenomenal to surf through these new waters and learn SELF.
The adventure of birthing into ourselves is a powerful, yummy experience.
Although not always fun.
It carries with it pain and agony.
We learn that inorder to grow and expand that we have to let go of somethings that no longer serve us,
and sometimes that can even mean relationships that we cherish.
Or jobs that pay our bills.
Because even though we enjoy them,
they are not feeding our souls journey any longer and holding on only means that we will sink our own ship.
This is some hard a*s sh*t to move through!
But it is worth it.
Then we have the internal world of our emotions.
OMFG! Don’t even let me get started here.
This subject of our human experience is among the hardest of the hard sh*t.
And that is because we are never taught how to hold space.
Not truly for someone else,
and most certainly not for self.
We get derailed by our ego’s at every corner of our path.
At first we chitter chat in our heads about fairness,
lostness, how we wish for this or that,
then when the pity party of the inverted ego starts to wear down we turn to,
look at what I am doing and how far I have come.
Pat myself on the back,
cause no one else is here to do it.
Or let me spout off about my good work,
my good deeds,
etc. etc.
The work of the extraverted ego here.
And we bounce around with our pride and our happiness.
But when no one notices right back to the inverted ego we go.
Holding those unannounced expectations on others still.
Catching ourselves.
Witnessing our ego’s is some hard AF sh*t.
And you know what is a hundred times more challenging?
Giving yourself GRACE.
COMPASSION for self to be human.
Say what?
Now I know that I have lost my marbles somewhere here in my kitchen on this rainy day.
Compassion for self?
Seriously.
May sound nice,
but there is no way that we can do that, right.
I mean I don’t want to let myself off the hook.
I am an awakened soul.
I am growing and want to make sure that I don’t mess up.
Mmmmmhmmmmm….
just like every other self proclaimed awakened soul.
But here is a little news flash my dear awakening soul,
YOU ARE STILL HUMAN.
And being human means that you may ultimately know everything,
because God consciousness does reside inside of you and moves through you,
the consciousness that creates universes is in you.
But you only get to be perfect and 100% accurate when you are in full alignment with God.
That is when you are on point.
And in order to do this,
you have to learn how to hold space for self which simply means that you have to learn how to not get trapped in your stinking thinking, criticizing and pity.
You have to not let yourself overthink everything.
You have to learn to hold your emotions in love like you would a precious baby,
without a need to try to do anything but hold them,
love them,
and APPRECIATE them.
This is ACCEPTANCE.
And this my dear is what we all must practice surrendering to each and every day of our human lives.
Because when we practice this we are practicing compassion,
GRACE for self.
And if you are looking for grace from anything else,
including God,
then check your expectations.
God always gives you grace.
God always gives you unconditional love.
God always trusts you to do what feels best to you.
God never turns away from you.
Can you say that you do the same for yourself?
Bet not.
And guess how you get into alignment with God?
Yeppers,
by gosh by golly I think you may have guessed it correctly.
By offering the same to self.
And to others second.
And that is some hard AF Sh*t to do!
But it is worth it.
You are worth it.
God knows this.
It is time though for you to KNOW THIS.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Many years ago I learned how to witness these hard AF things in self, and I spent a few years highly challenged by them. But after practicing and practicing, what I learned and was able to achieve was priceless.
Today what used to take me months and even years to move through I can successfully move through in hours or minutes even.
Can you imagine how much more fulfilling and fun life could be if you did not have to fill your mind and heart with so much chaos and worry?
Let me teach you my secrets.
reach out to me about 1:1 and online events now.

 

 

 

 

Enter Sensual Surrender For Your Magical Expereince.

I WAS FLOATING IN A SEA OF SENSATION.
 
There I was,
our flesh touching.
The water lapping around my breasts and shoulders.
I was breathing the moment and all the feeling of floating into my being.
Taking it in,
devouring it.
feeling as though the universe was asking for me to open even more and allow the deep penetration of my soul to occur.
 
There he was,
resting next to me, his hand on my thigh.
I could feel his breathing as it caused ripples in the water.
His body was smooth and his desire was present.
 
There he was,
on my other side,
breathing in the wind.
His arm touching mine,
soft and smooth.
 
And the water washed over all of us.
The wind in the trees before us was dancing and asking for our surrender.
 
My desire was to touch,
to exchange breath,
to become entwined.
 
I wanted to allow myself to be seen and felt with both of them,
I wanted to feel thier hands caressing me.
I wanted to touch and let my love be felt through the sensaul stroking and playing of our skins enveloping each other.
 
I wanted to feel.
Feel past this phyiscal state of being.
Feel through the emotions,
the fears and the concern.
I wanted to penetrate life by embodying this moment fully and dropping deeper into surrender.
 
 
My hunger was present,
a ravonous beast rumbling within my groin,
within my heart my soul rattled in the cage it felt placed about it.
I breathed.
Breathed into this container known as my physical body and asked my chest to relax,
I asked my soul what it was desiring to achieve from such a state of vulnerability and desire?
 
And my heart leaped,
it called out to the winds,
it wanted to dance naked in the moon light,
it wanted to swing in the hammuc and howl at the moon.
It wanted to be taken.
Taken into the galaxies and be blasted from every startling.
It wanted to be shed of its chains,
its fears and its silly conditions.
It wanted to defy society and relationship labeling.
It wanted to love.
 
It wanted to love fully and authentically.
and it wanted to tap back into that space,
that yummy space that it had known once before and SURRENDER to the call of this wild woman that wanted to open her wings.
Her legs.
Her heart.
Her vessel.
 
My soul knew as it knows today in this moment the power that can transend from moments of bliss,
moments of utter transendence.
It knows that when you can come together with another,
when you can drop into truth without fear or need to control,
when you can access love,
that you hold all the power.
 
That here in this space you are the key master.
And all one ever needs to do is choose a door.
 
This space I speak of is not found in sex.
It is not found in meditation nor prayer.
It is not found in work or what we might refer to as purpose.
It is not found in any relationship or nutritional plan.
It is not found in text books or doctrin.
 
This place I speak of is ONLY discovered through the greatness of your ability to soften and let the universe take you.
In the sensualness that moves through you at times like this,
no matter what the act that you might be performing,
you are moving with the magical essence and flow of the divine.
 
Here from this state of embodiment you are using all your senses.
You are not trapped prisioner to your thoughts,
not holding your emotions out of fear,
you are not touching or acting from a state of control or even desire,
you are just being.
Fully.
 
This is the expanded expression of the human expereince.
This is what we are meant to explore.
 
But we bunker down,
we armour up,
we hide and we fear.
 
In our hiding and fearing we feel loss and suffering.
We gain the illionary belief that we own one another and that we are to remain small.
We buy into the concepts of not enough and control.
ANd we search for purpose,
he hunt for joy and connection,
and we do it all with limited connection to self.
We come into our life moments with with zero to no understanding of self and we lay blame to all those we dance with for the way that we feel.
 
We hide our hearts out of fear of getting hurt,
we shut down our voices and our expressions as to not damage anyone else.
We lift up th eheavy shileds in hope that we can prevent future wounding….
 
And we feel EMPTY.
We feel lost.
Undesired,
disconnected.
And we question why?
Why can I never be happy?
Why do I always end up right back here?
 
It is the shield.
That armour that you carry.
The weight of fear and judgement.
The sword of control.
Those are what keeps you from receiving all that you want for.
Those are the demons that you bare.
 
Soft and subtle.
Fluid and entwined.
The sensaulness of a soul surrendered,
a heart opened and body unburrdened.
 
Here is your bliss.
Here is your power.
Here is the naked truth.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
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LOVE SHOULD BE PERFECT.

LOVE SHOULD BE PERFECT.

 

And yet it never is.

 

A long time ago when I was living in Seattle, Washington I was attending a church in Kent with a pastor that I adored. I learned so much from Pastor Jack. He was focused on teaching the congregation about blessings, about our glory and how that translated into the law of attraction.

 

I still make use of his teachings today with my clients almost daily and in my shares here with you as well.

 

Among my favorite things he shared were,

 

“More than enough with plenty left over.”

 

Which always commanded in the belief and feeling that we are always provided for,

that we always have more than enough in the things that we need with plenty left to share.

And that the leftovers are there for us to do just that …..SHARE.

 

And then his other reminder of truth that I have kept in my heart and mind all these years was focused toward relationships….

 

The relationship of marriage.

 

And in today’s world,

which even though greatly different than that of just 15 years ago when Pastor Jack was preaching his wisdom to me,

is still all the same.

 

His words of truth were simple.

 

“Marry your best friend.”

 

Those words made me look at my marriage,

and perhaps were words that supported me to divorce a few years later.  Although back then I would have felt the need to confirm that I was best friends with my then husband,

the reality was not that we were best friends.

 

We got along on a ton of items,

but I found that I had to restrict myself in so many ways,

and that was not friendship,

and certainly not best friends.

 

When I am working with couples today in my coaching practice many come to me troubled and on the cusp of a breaking up because of so many things…

 

*Not enough sex or bad sex.

*Financial issues.

*Abuse of one kind or another.

*Affairs.

*Lack of sexual desire.

 

 

And most couples will start off their tale by telling me that they are best friends with their spouse,

that they can tell them anything,

that they have fantastic communication.

But….

 

fill in the blank from above list here.

 

They believe that if they had more sex/better sex or a stronger desire for their partner,

if they were physically attracted more to them,

if they had more money in the bank,

or what have you that their marriage would be perfect.

 

Now the reality is that if you are in an abusive relationship ( no matter what that looks like) that chances are you need to get out of it because an abusive partner often does not see their wrong and change,

if you are in a relationship that has suffered from infidelity,

There can be work done and you can repair it and even come back stronger than ever before if love and communication/friendship is at the front stage of both parties minds.

 

The desire for more sex, better sex or having more desire for your partner… .these things can be detrimental if the friendship and love are not there first and if both parties are not open to raw, real discussions based in truth and love to work on these challeneges,

but if both parties are wanting the connection and can be emotionally mature to take responsibility for self and speak their truth and work together on these items,

then you can have a deeply strong bond and the sex and desire can grow from it.

 

The relationships that come to me wanting these things,

often have one MAJOR obstacle however…

 

One partner is stubborn and refuses to see the truth.

Refuses to take the matter seriously or take the time and effort required to build this part of the relationship. They don’t believe that it is their problem and that the other partner is to blame for it and needs the fixing.

 

However that is never the case.

Relationships are always a two way street.

It always requires both people to want to connect and come together. It requires both parties to take responsibility for themselves and to not get caught up in their old wounds from the past.

 

Unfortunately, this is where the relationship breaks down.

People often don’t want to do this.

They want the easy street and they say,

“Love should be easy.”

“Love should be perfect.”

 

We are all human.

And there is no such thing as the perfect human.

If you have a list of fifty qualities that you want and count highly important in a mate,

and you believe that you will get ALL of these qualities in one person and until you get them all that you will not settle,

I ask you to look in the mirror and ask of yourself if you exhibit all fifty of them yourself?

 

You are never going to find someone who is 100% of those qualities a hundred percent of the time.

 

They are human.

You are human.

And life changes and transforms us.

Some qualities can be developed over time.

Some are just there and a natural part of who we are,

some are based on energetic connections,

while others have everything to do with our gene pool.

 

If you are counting any of these qualities as love though,

you are mistaken.

 

Qualities do not define love.

 

They add to love.

They sweeten the pot.

 

Love is something that you cannot explain,

nor does it need to be explained.

It just is.

And when it is felt on both sides now you have something special.

 

LOVE COMES FROM BEING ABLE TO BE YOURSELF WITH SOMEONE ELSE, UNMASKED.

 

When we can do this with someone,

we feel acceptance and love for self and it translates to “loving someone else” because we see the reflection of what we are feeling for self as what we see coming or going toward another.

 

When we “fall in love” or catch feels for someone,

what is actually happening is that we are witnessing ourselves in love. We are falling in love with self and this other person is simply helping us see our own beauty.

 

That is why the best friend statement is so powerful.

In friendship there is an acceptance, an unconditional love.

It goes past all that life can change for us,

like our physical bodies appearance,

our health or financial status,

it looks past our ups and downs and even past the chemical connectors that we have on the front side of a romantic relationship that over the course of three to five years diminish and change.

 

But for some reason, we humans believe that love should be perfect.

That these connecting chemicals should ALWAYS be there,

that the energy and excitement of the first kiss is the way that we will remain throughout all of time,

that the person who is standing before us perfect in their skin of today will never change,

that the feelings that we are having will just remain unwavering.

Or that if we do not have all these sudden rushes of ignition but that we do deeply care and connect in all other ways that this is not or cannot be real love.

That it is “ONLY FRIENDSHIP” and we in turn lower it to that level and get frustrated that we cannot find Mr. or Mrs. Perfect that checks all of our boxes on our list of fifty all of the time.

 

And so we remain living in search of something that has been offered to us repeatedly.  Believing that if we explore,

if we open ourselves to the love that is there before us and go as deep as we can with it that we are settling,

we are giving up,

that if they don’t have everything that they are not Mr. or Mrs. Perfect and instead are a waste of our precious time.

 

What we are doing to ourselves in this is denying ourselves the beauty of discovery of love.

 

Love is a quest of self.

Love is about finding out who we really are through our relating with another.

It is about meeting all aspects of self,

and without relationship we will never meet our authentic selves at any depth.

 

When we continue to look for perfection in a mate,

What we are actually saying is that we ourselves are not worthy of our own love until we become PERFECT as well.

 

So how will you ever find Mr. or Mrs. Perfect if you prevent yourself from growing into your whole beautiful self by denying  love to be birthed through a relationship with another imperfect human who is there as your teacher of self love?

 

Chances are your relationship with anyone will not last  in a forever sense.

 

That reality although harsh is still a reality.

We outgrow each other,

and as we change sometimes our mates choose a path of slower or limited growth that creates a breaking point in the relationship,

but if we have come together in friendship and love,

then even the parting is done in the same fashion.

And we each can gain what we need for our own development.

 

It’s time that we start to view relationships and even marriage as the opportunity to explore self and learn to love deeply through the witnessing of another that rivets us deeper into our truth.

 

Love is always perfect.

It is always perfect for the moment that the relationship is in.

It is never easy,

but it can always be in flow with who we are.

 

We create our own obstacles to feeling it by trying to make it perfect in every moment and getting irritated with the reality that love, true love requires each party to grow in connection with self first.

 

Where does your love stand?

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to learn more about how self-love helps create the grounds to call in your soulmate love today? Reach out to me today for deet’s on 1:1 coaching now.

IS THIS THING CALLED LIFE EVEN WORTH IT?

SOME DAYS YOU QUESTION…

IS IT EVEN WORTH IT?

 

You know those days where your chest feels so tight it hurts to even try and take a shallow breath,

and you know that what you really need to do is to breathe deep and force yourself to just relax,

but you can’t.

It hurts too effing bad.

You feel like your chest is going to erupt at any second from the pressure that it is under and your heart is beating faster than it should,

you woke with enough anxiety for two countries of people,

and your mind won’t stick to anything positive.

The thoughts,

the fears,

worry dances around you assuring you that today is going to suck,

just like life is sucking. And you question….

 

Is any of this even worth it?

Does anyone really care?

Do I matter?

And if I do, is it just so I can be of service without support coming back? Am I only here on this planet to be used?

 

The blame game is a nasty one,

and you know it’s not even accurate,

but there you go anyway,

down that rabbit hole,

feeding yourself another solemn tail of defeat and suffering.

 

Your mind is a chatter with how you need to just put an end to your suffering,

you have no reason to continue so it appears,

your heart is shattered and no one sees it,

or cares.

 

You are lost.

Lost in your pain.

Lost in your inability to love yourself.

Lost in your fear of change.

Lost in desire to control and you cannot see it.

Your ego has you by the balls,

and there is a strange fulfillment in it.

 

Shhhh…. don’t tell anyone that in your pain you are comfortable.

 

But it is true.

 

You are happy here in this suffering,

it is serving you for the time.

It is gaining you the attention that you desire,

it is getting those who are around you to notice you somehow.

Your vibe is so low that they feel a need to check in on you,

to inquire and at very least pretend that they care.

 

And to this there is an inner smiling.

But not for long.

Quickly you dismiss it.

And move on to another thought of your inner suffering,

pointing more fingers,

spewing out hatred and pain to anyone who will listen.

Confirming your misery.

 

And controlling that it will not leave you.

 

Yes my love,

Did you catch that?

 

You are controlling  your pain.

You are forcing it to stay with you.

You are the one who is hanging on to it.

 

You are truly that powerful,

that you have chosen to put yourself into this bondage.

 

You are truly that genius to have devised a life of suffering that is so masterfully planned out that even you yourself can no longer see it for the mastery that it is in your power.

 

Choosing blindness over sight.

Choosing to remain harnessed to the inner demons that you feed with your thoughts and actions.

Choosing to control them,

through your dictatorship of what you cannot do.

 

But if you could just breathe.

If you could just allow yourself to settle down into that cavity of your heart and feel the beating of its beauty and power.

If you could if only for today allow yourself a moment to release all the emotion that resides there,

let the tears stream without attachment,

without a need to think about them,

but to just let them go.

 

If you could do this and breathe.

Deeper and deeper,

letting yourself feel yourself and love,

love you for all your humanness,

and your tender beauty and powerful soul,

then perhaps you would be able to turn the corner to this self inflicted suffering.

 

Perhaps then you could come from your strength.

From that place deep inside of you that knows its worthiness,

embraces its power and see’s how it is truly the creator of your life.

 

If you could do this for only one minute today,

just one focused minute imagine the glorious thing that could stem from this place?

 

Imagine what it would be like to ALLOW yourself to turn that corner and to STOP the suffering game that you are playing with yourself.

 

Imagine what life might be like if instead of denying yourself the ability to feel good,

you in turn started to say yes to yourself with the things that you know you desire, crave and need.

 

You question your worthiness…

yet you do not treat yourself with any worth.

 

You question if you should continue on…

yet you deny the allowance of living from a yes point to self.

 

You roll in the muddy contamination of your thoughts claiming that you are shackled there while holding the key to your freedom.

 

And the reality is the same for any of us…

 

We will only make a change when we are ready to make that change.

 

When we are done with the service that pain offers.

When we are done controlling from this vibrational level and we are ready to truly step into our power of self love.

Ready to surrender to your true nature,

to create a life of thriving.

 

But first you must question…..

 

How is this suffering serving me?

Why am I so attached to this pain?

How is controlling my life through pain supporting my current desires?

 

And you must go deep with yourself if you are to unblock yourself from what you claim you no longer want.

 

You must get authentically raw with yourself and be willing to see those inner shadows for what they are….

 

for how you….

YES YOU ARE THEIR MASTER.

 

Are you ready to turn the corner?

 

Because this world needs your light.

And you my dear,

YOU ARE WORTHY OF A LIFE OF THRIVING.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Stop with the mind f-ck games that you are playing with yourself and learn the secrets to thriving now.

 

You can create the life of your dreams in one minute a day.

 

Message me for deet’s on the Magick Minute Program.

Wanting To Be Washed Over and Scared To Death Of It.

One of those days when my energy goes to left field…

 

 

Or maybe it’s right field.

Or maybe right at the pitcher.

IDK.

It’s always interesting though on days like this where I feel the arousal of life moving through me,

I feel the hunger to devour every moment,

and the tugs of the past that will always sway around in my soul, reminding me of what I thirst still for.

 

On days like today,

the universe is quick to remind me of my energetic connections,

of how those fleeting yet powerful thoughts evoke response,

and how quick I can manifest many opportunities into my life to experience everything that I am thirsting for.

 

This quenching comes through multiple sources however,

and me being human just like you want it the way I want it and all in one package.

 

Even though I fully understand, appreciate and even value the multiple packages that can show up in my life,

There are some things that I crave for that I JUST WANT IN THE WAY I WANT.

 

And I know without a doubt that I can have them too.

I have tasted of these delicacies before.

I have been overtaken by the depth of fulfillment that can be experienced all from one source.

And it is truly intoxicating.

 

AND I WANT THAT!

 

I don’t really have a ton of patience to wait for it.

I question if I am just wasting time,

settling,

or if I just imagined it before.

Or perhaps the truth is that those sorts of things only come once in life,

and when gone they leave us with this beautiful suffering of knowing that it will never be again.

 

Perhaps they are only so lovely as to walk through our lives because of the deep pain that they bare on our soul.

 

Or perhaps,

they are there to make us question ourselves, or to learn how to be better. As if to present a lesson for us to spend the rest of our days unraveling.

 

IDK.

 

I truly don’t know.

But what I do know is that these blessed little and big moments  in my life are a feast that I will always run toward and sit at the table of.

 

I know that when presented I am eager and hungry to explore IF….

 

and perhaps, this is yet another one of those life moments that  will forever leave its mark,

and no matter how deep it may scratch into my flesh and heart,

I know for sure one thing.

IT IS WORTH IT.

 

How can something that can be such an achilles heel to us be worth anything other than pain and cause us anything other than a major stumbling block in our life?

 

These things can be like quicksand to us if we get to caught up in them,

and yet we dive in,

head first.

and we search for them.

 

It is because without them,

without the knowing and the deep dive into the ravines of everything that they offer us,

we will NEVER KNOW OURSELVES FULLY.

and with that we can never know love.

We can never feel that true sense of abandon,

where we surrender into nothingness that is everything.

Where all that we are is seen and unraveled like the lessons that we gain from these moments and people who allow us time to bask in the enjoyment of the experience of life with them.

 

And so we wander through our days,

lost in search for yet this experience again. Ever so hungry to find it,

ever so thirsty to be drowned by it,

and we find our hearts feeling broken.

We find our minds screaming at us in dissatisfaction,

that we are so silly as to be hunting for yet another moment.

 

Trying to convince ourselves that, that was all the sampling of happiness, connection, love and joy that we get for this lifetime.

Giving all of our power over to just this one moment.

And feeling like we have been shredded into a million pieces and no one cares,

no one sees,

no one hears our pleas to be held yet again in this beauty,

this agonizing beauty that we fear and hunger for all in the same.

 

And then,

What do we crazy fickle humans do?

 

We manifest into our lives….

That is what we do.

We call it in and we choose to disregard it.

Because we fear its wrath on our lives.

We fear the pain.

We fear the heartache and the loss.

The death of something.

And so we deny allowing it into formation.

We say no to the very thing that we hunger for.

 

And we choose to sit in agony that we have chosen out of the fear of if we said yes to our dreams and our desires,

if we allowed ourselves to transform and become everything that we need to become to fully merge with this new exploration and blessing,

and we convince ourselves that this sort of suffering is better than the having of yet another altering beautiful moment  that we run the risk of losing somewhere down the road.

And so we sit idle in our today,

and stay that way,

hungry.

 

Never allowing our thirst to be quenched by the waterfalls that can carry us away to our own divinity.

To the uniting of self and love.

To the potential of who we are and how we can dance in the currents of our transformation.

 

Yes this is the journey of the fickle human being.

That you and I  both are.

We will forever be captivated by our hungers,

our wanting and earning,

and to those we must awaken to our nature to torment ourselves in the not having.

 

Because when we seek…

when we ask…

It is always granted.

It is never denied by God/universe.

 

The denying is all up to us.

 

So what will we choose?

 

To have?

Or to have not?

 

It is up to you and it is up to me,

and this is how powerful we truly are.

We have the power to shackle ourselves from EVERYTHING,

yes everything that we want for.

 

What do you choose?

I know my answer.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to learn how you can one and for all get out of your own way? I get how difficult it can be.

How it feels like there is no way that you can ever achieve the life, the relationship,

the abundance and health that you crave so deeply for.

I understand how easy it is to contribute all that beauty and love from your past to one person,

or experience.

 

But I tell you this,

you are the creator of your life and you are worthy of thriving.

Let me show you the path to living unbound and turned on today.

*Photo Credit @ #DandeLionImages

Random Naked Thoughts from the Key’s.

Today I visited Hemingway’s home here in Key West.
I love Hemingway’s work.
And after listening to the tour guide share tidbits from Hemingway’s history,
I can now understand why I love his writings.
The statement that rang so true and beared power with it was,
“He liked to write from experience. Hemingway was a man who craved adventure and went to find it. His stories come from those experiences.”
As I work with people,
and I move through my own life and just witness,
What I see often is the reverse of this for so many people.
Perhaps you know what I speak of.
So many people choose to not live.
Choose to not be part of THEIR own life in many ways.
Choose to not experience.
However, instead live their lives vicariously from a place separated from life.
They live watching others.
And they sit in judgment over these people that they sit and watch.
I have been around sports fans all my life,
my ex-husband is a HUMONGOUS football fan.
It’s hard to communicate with him during football season,
because NOTHING matters more than who is on the field and the decisions that they are making.
I have often wondered watching him,
sit in the living room or at a bar,
drinking, rooting, cussing and getting really upset at times over a penalty or a poor play,
what his fascination is in watching someone else play the game.
I mean I understand that they are talented.
I get that there is a world watching with him, and there may be money on the line,
but why just watch.
If you love the game so damn much,
Why won’t you go throw the ball with your kid?
Why don’t you want to play it yourself,
push your own edges,
make your own calls,
and feel the adrenaline of winning or losing.
Why just kick back and WATCH?
This Is not being an active participant in the thing you have so much passion and love for.
It would be like ( and I know that some actually choose this – no shame in it, you do you.) ….
It would be like you getting married to someone that you simply adore, love with everything but then have someone else step in and do the actual act of relationship for you.
So they have sex with your partner and you just watch,
never experience,
they raise your children,
you just watch never state your feelings about parenting and what is right and good or not,
they buy your house and choose the furniture,
they choose how the relationship with your husband/wife goes.
You just watch.
Never participate.
Never experience.
You get to witness it all,
but you never engage.
And then you say,
” I love being married. My partner is the best thing that’s ever happened to me. We are best friends. My kids are amazing. The sex is hot AF.”
Seriously?
Well we in truth actually do this to degrees.
We hire nannies.
We hire interior decorators.
We hire teachers.
We hire cleaners.
We may even activate a swingers lifestyle because we cannot fulfill in some ways and just request that our partner do everything in front of us,
so we can watch.
So we can see but not engage.
As we do with all the other areas.
And what are we doing in truth?
Not that any of the things that I shared above are bad,
so please don’t think I am saying that they are….
but that if we are doing these things to AVOID,
or to make it where we do not have to be responsible for…
then perhaps we need to question our WHY.
Perhaps it is time for us to ask ourselves,
Why are we so eager and comfortable to step out of our own life experiences?
What are we avoiding?
What are we shutting ourselves down for?
Fear.
Fear that we may get it wrong.
Fear that we could get hurt.
Fear that we may harm someone.
Fear that we may love and lose.
Fear of not being worthy of it.
SO much fear in living is what so many have,
and despite how much money is in the bank,
how big the house is,
how many cool cars you own,
you find yourself fearing connection and love.
The things that you crave so deeply for.
And you crave play and adventure.
You crave the feeling,
the true feeling of life moving through you in all it’s magical ways,
but you deny it daily.
You turn your back to it in the small things,
like football.
and you think nothing of it.
That is just a game,
everyone is watching it.
If you are a fan,
then THIS is what fans do.
They live through the players who are out on the court and playing…
LIVING.
And that is why the palyers get paid the BIG BUCKS.
So they can live.
Because you won’t.
Because you are f-cking terrified of living,
so you buy a jersey,
you upgrade your TV accounts to catch every game,
you go to the games and you get all the best tickets so that you can breathe it all in.
But when when it comes to you living your life,
and speaking from the space of actually experiencing life,
like Hemingway did…
well that is not for you.
That is for anyone but you.
And you look at those who have the balls to do it and you hunger to feel what they feel.
You love their sharing,
you love-hate that they are turned on to life and thriving,
but you still repeatedly say no to your dreams,
your desires,
your life that is asking you to live it.
And why?
Fear.
SO today as I bounce around Key West,
as I plan out the rest on my days here,
and all the really cool shit I have done and will continue to do,
as I look forward to my next adventure week after next and then again in two weeks and so on,
I sit back for a second in this moment and I feel compassion for you.
I feel a desire to impress on you that this is your life,
stop watching everyone else live why you sit back and make excuses as to why you cannot.
But what do I know right?
Life is not about you loving it and living,
life so I hear is about you listening to how to remain in a box and staying safe… HA! If that is a thing even. It is about you being responsible, because I guess if you are thriving that you are not responsible….
Not my experience.
But what some might say.
Share your thoughts if you dare.
Just mine as I sit here nude on my deck writing during an island thunder storm.
As Always,
Stop Existing & Start Living
Ready to start saying yes? Ready to activate your life and thrive? I sure wish you would say yes,
it would be cool to hang with you.
to share with you.
To walk this magical journey with you.
But the first step is the step of saying F-ck Fear!
Reach out to me if you dare to say yes to your dreams and want to know how you can accomplish them.