Forever Changed – The Power of Yoni Massage

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Kendal Williams Bodywork Session Testimony by Addison Bell

I walked into the room and could smell the alluring aroma of a variety scents. I was instructed to get undressed and lie face down on the table . Even though I had lain on this very table a couple dozen times my heart felt like it was beating out of my chest as I let my head sink into the fluffy pillow. Prior to lying down Kendal had me put on the blindfold that I had been asked to bring with me. As I was lying there enjoying the enticing smells in the room and the soft pillow below my cheek, Kendal told me she was going to put headphones on me in order to block out more of my senses and allow me to focus in on my body.

The massage began with soft strokes on my feet, the backs of my legs, and back. Kendal’s touch was gentle, and her energy radiated through my body. As the massage progressed I was able to fully relax into the table, and I began to lose myself in the music, following the deep strokes and different sensations. As Kendal played with a variety of different objects, temperatures, and pressures, I could feel my chakras opening. After my entire backside had been thoroughly worked and I was truly feeling like jelly, I heard a soft whisper in my ear to roll onto my front.

Kendal began massaging my front, and she barely had to touch me before I could feel the waves of orgasmic energy rippling through my body. At one point I became so entrenched in the sensations I lost all concept of time and space. I found myself in a state of uncontrolled movement, which is very uncharacteristic for me. My belly was flinching, my hands could not find a proper resting place, my legs were twitching, and my jaw quivered. Once she began the yoni massage, my throat began erupting in sounds as I felt like electricity was shooting through my body and needed to be released.

One would think when I talk about a yoni massage that my pussy would be the aspect of my body that was erupting in sensation but really my heart was on fire! My heart felt incredibly open, so open that it was almost physically painful to sit in the depth of it all. Emotions that were previously trapped in my body began to emerge throughout the end of the session from hysterical laughter, tears, and anger.

The bodywork came to a close, and my body was still in a state of vibration as Kendal covered me with a sheet and gently grounded my body. She was a soft presence as I allowed the remaining tears to flow from my eyes. I was gifted with some gorgeous yellow roses that I held close to my heart.

As I left the session with swirling emotions, I knew both my body and spirit were forever changed! I was one step closer to being the Goddess I desire to be.

Release Pelvic Pain, Sexual Dysfunctioncs, Trauma & More in 2-3 months with Pelvic Floor Release

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Many evidence based studies prove that pelvic floor physical therapy is an effective treatment approach for men and women suffering from pelvic pain caused by tight muscles and restricted tissues.  The pelvic floor muscles, namely the levator ani, coccygeus and obturator internus can develop adhesions, tension or trigger points which restrict movement and cause pain.  Trigger points are palpable spasms/knots within muscle tissue and can occur in pelvic floor muscles.  Trigger points can lead to adhesions of fascia/connective tissue of the abdomen, groin, pelvic floor and even restrict the viscera (colon, uterus, bladder, prostate gland) within the pelvic bowl.

The pudendal nerves and its branches, traveling from the sacrum (back of the pelvis) and running all through the pelvic floor region innervates the vaginal/penile and rectal areas. The nerves can become squeezed as it travels through tight muscles and fascia, which then decreases optimum pelvic floor function and increases pain.

The pelvic floor muscles are located INSIDE our bodies, in women the muscles are approximately 1-2 inches up from the vaginal/rectal region and in men, the muscles are approximately 1-2 inches up from the base of the penis/rectal region.

The pelvic floor muscles are key for four functions of the body:

1) lower back/core stabilization; 2)  normal urinary function; 3) good bowel function; 4) satisfying sexual function.

As a core stabilizer, the pelvic floor works with 3 other core muscles, the Transversus Abdominus (deepest stomach muscle), Multifidus- (deep low back extensor muscle), and deep fibers of the Iliopsoas (hip flexor muscle). These 4 muscles work together to keep our core strong, flexible and prevents lower back pain. If one of the 4 core stabilizer muscles becomes weak or injured, then the other 3 muscles have to work harder to compensate. Over time this puts great strain on the whole core, which leads to back pain/stiffness/weakness.

The pelvic floor muscles are directly involved with three bodily functions, urinary, bowel and sexual.

For functional urination, the pelvic floor muscles surround the urethral opening and should relax when you are voiding and maintain closure or tension when you are not voiding.   If the muscles are in spasm, urinary symptoms such as leaking,  or feeling a strong urge to void, or having to go to the bathroom multiple times a day (called urinary frequency) and/or being awoken at night to void more than once (called nocturia), can occur.   Women using public restrooms should not “hover” over the toilet, as this sustained half squat creates tension in the pelvis and does not allow full relaxation of the sphincters around the urethra to allow full urination. Best to use the protective toilet seat covers and sit comfortably.

For normal bowel movements, the pelvic floor muscles should be able to open and widen to allow the full passage of stool. When not having a BM, the pelvic floor maintains tension at the rectal opening to prevent leakage.  If the pelvic floor is weak, leakage can occur.  If the pelvic floor is tight, constipation resulting in sitting too long at the toilet, straining to defecate can occur. Toileting should take no longer than 5 minutes following the urge to void.  Even though you may not feel completely empty, it’s better to stand and leave the bathroom  versus continue to sit and strain. Constant straining can result in hemorrhoids and/or the development of a rectocele, which further impedes good function.

For satisfying sexual function, the toned and flexible pelvic floor allows for more intense orgasms in men and women.  A fully relaxed pelvic floor helps women experience pain free intercourse with their male partners.  Many patients who are experiencing sexual pain may experience difficulty with partner relationships or even avoid them due feeling of shame or inadequacy.

Pelvic pain due to restricted muscles can be released and return to normal function, no matter how long a person has been experiencing symptoms.

Physical therapists trained and mentored in pelvic floor work can:

  • apply targeted manual therapies to rid muscles of trigger points
  • utilize biofeedback therapy to help patients learn how to either downtrain (relax) their pelvic floor or to uptrain (strengthen) the pelvic floor
  • perform visceral mobilization to improve the mobility of organs lying within the pelvic bowl
  • mobilize and teach a patient self-connective tissue (skin rolling) techniques to abolish tight skin and fascia of the inner thighs and abdomen
  • teach patients gentle stretching techniques with foam rollers, tennis balls, knobbles, Theracane,  S –wands and dilators
  • educate in exercises for a strong core
  • teach diaphragmatic breathing and visualization to help lower tension of the pelvis and to increase oxygenation to the body and decreased stress
  • guidance in cardiovascular exercise to pump more oxygen and nutrients to the tissues
  • teach proper bladder and bowel techniques and habits

Most people start to feel better after 2 months of consistent, twice a week therapy which incorporates many of the above techniques. Some reach goals sooner; others may take up to 3 months.  By attending regular pelvic floor physical therapy and performing all the home exercises, faulty pattern are reversed and many people are pain free within 2-3 months.

ORIGINAL ARTICLE