How Does Your Garden Grow Baby?

I like to move it…
move it…
 
I like to move it, move it…
 
I really do.
I like to move it,
until I don’t like to move it no more.
I push,
I run,
I jump,
I leap forward without thinking often.
My SOUL just get’s a hold of me and blurts stuff out and I am like,
“Well, I guess that is what we are doing now.”
 
And then once cast out there into the sea of the universe for all to hear and see,
and for God to deliver back to me,
I sometimes loose my luster and joy for it.
I sometimes go,
“Well, F-ck! I am just not feeling it now.”
 
And so I start to procrastinate.
I start to change my focus to something else.
I feel that the splash of passion that I had in that moment of alignment,
is gone.
 
And I feel constriction.
I might even feel a low grade sadness.
You could say depression even.
And I count myself lazy AF.
And then the fear kicks in even more so,
it kicks in because now what was just a mood of not feelin’ it in that moment has turned into me becoming certain that I am not good enough,
that I am to lazy to make it happen,
don’t really know what I am doing,
that what I am doing is a bad idea and that no one even want’s it.
 
And once taken hold,
this thought,
this fear it steals the fire right out of who I am at my core,
it steals the passion from feeling good,
from making it happen.
And in turn it applies all that passion,
all that focus onto what I fear the most.
 
The not happening of it.
The lack of moving it.
The lack of not getting,
and I step fully into scarcity.
Here then is where my passion is focused.
Here is where I am applying myself,
and here is what happens…
 
I GET EXACTLY WHAT I AM FOCUSED ON.
 
I get exactly what I am applying myself too.
 
I get exactly what I am putting my passion toward.
 
I am a MOFO Amazing manifestor!
 
Can you relate beautiful?
 
I bet you can.
We all do this.
The question comes as to what extent we manifest our fears vs. our dreams.
 
Those of us who get it,
like you and I, we know our power.
We know our strength,
and we BELIEVE.
 
That’s what makes us unique.
We are not blind.
With this sight of knowing though,
it’s all the more important for us to pay attention,
to do our inner work,
to listen the eff to our SOUL,
and to get into alignment with it.
 
It’s important because we have this thing,
this thing called our message.
It’s what we cannot, not do in this life if we are to feel complete.
 
It is our ART.
 
You have it beautiful.
You feel it at your SOUL.
And you know.
I know you know that you MUST,
you must do this THING.
And the only thing holding you back beautiful,
is this focus gig you got goin’ on.
It’s time that you accept your power beautiful.
It’s time that you realize once and for all that you are pulling yourself under the currents of restriction,
you are the ONLY ONE not allowing yourself to have all that you want.
And you are doing it by applying yourself to that, that you fear.
By having more passion toward what you do not want,
then what you desire with your heart and soul.
 
You are a powerful manifestor BABY.
 
And because of your power,
you create so quickly.
You know you do.
The evidence is all around you.
And your focus is intense.
 
Yes beautiful,
you know who you are.
It’s time for you to EMBRACE YOUR POWER.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
JOIN ME for 5 – weeks of Embracing Your Power NOW!
 
It’s f-cking AMAZING to be able to say that you live life the way you want to.
 
It’s f-cking AMAZING to be able to look into someone’s eye’s and just drop down into your body and show up however you may feel, without any fear of being accepted or not.
 
It’s f-cking AMAZING to embrace your gift’s and talents and experience God/Universe supporting you in your commitment to soul alignment.
 
It’s f-cking AMAZING to wake up and to feel proud of yourself for the decisions that you have made and for the results that life is giving you because of them.
THIS IS MY LIFE.
Can you say the same of your’s?
Do you live like this?
How would you describe your life?
Are you a .01%er person who COMMANDS in your life experience and blessing or do you just settle in and let life wash over you however it feels?
Do you look for opportunities to grow, expand and heal or do you surrender yourself to blame, guild, shame and regret?
What is your norm?
 
Your Manifesting Power NOW!

Your Unstoppable Superpower to Manifesting ANYTHING You Want.

It’s Your time baby!
You know that it is.
You can feel it,
can’t you.
There is a different vibration moving through these days.
Not much has changed yet on the outside.
No one even notices.
But, YOU.
 
You BABE…
You feel a difference deep within.
It’s a core thing.
It’s a focus thing.
It feels like the fizzle of a freshly opened champagne bottle.
It bubbly,
it fun.
You cannot help but glow.
 
Yes it’s your time baby!
Time to fly!
Time to spread those wings and embrace who you are with certainty and confidence.
There is no going back from here beautiful.
And you love that!
 
You can feel the passion within your SOUL.
 
That emotion is focused on it’s target and it is hungry to make shiz happen.
It will not settle until you open to it fully.
And make your intention of your desire known.
 
It’s exciting, right!
It’s just so damn exciting.
I can feel you all the way over here.
That giddy school girl that you are trying to hide,
like she has just felt her first kiss.
But there is no hiding this feeling.
There is no denying that you are at take off.
Your wings have already lifted you up so high,
you may not yet feel it in any tangible way,
but lift off has occurred beautiful.
 
And now all you have to do is stay focused.
Keep your heart,
your soul,
in alignment to this feeling.
 
This feeling,
this PASSION,
It’s your SUPERPOWER.
 
It’s what magnetizes EVERYTHING to you.
So take heed as to how you use it beautiful.
That passion you are tapping into,
you are the deciding factor as to if it will be used for good or evil in your life.
 
It is up to ONLY YOU.
There is no other that you can point a finger at,
no other that can hold responsibility.
 
If you still feel bondage,
if you still suffer at times from a fear, doubt, fatigue, anxiety, scarcity, NOT HAVING….
 
That is just your SOUL and this abundant universe of ours confirming just how effing POWERFUL you are.
 
Because you applied your PASSION to those things.
You woke every day and searched them out.
You sat there in worry and fear.
And you snuggled them at your breast.
That is why they visit you beautiful.
You called to them.
You were passionate with them.
 
And NOW…
Now, you are taking your divine a*s and this superpower over to the other side,
the side where you use that same passion and focus to call in your LOVE, dreams, fun, joy, well-being, MONEY, sex, FREEDOM!
 
Now, you know.
where you have been going about your desires and dreams all wrong. Sorta Bass Ackwards…
 
But it is okay beautiful.
 
Because if you stop a moment and look at everything that you have focused on and how quickly that stuff came into manifestation,
you can embrace your Unstoppable Power!
 
And THAT beautiful is where YOU FLY!
 
As Always,
Stop Existing & Start Living
Coaching for Grown A*s Believers
 
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I have been in those shoes before all too many time.
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You are powerful.
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An Ode to the Gentleman.

You say you can hear my smile in my voice.

You say that you want an opportunity to court me.
You say so much…

It is not your words.
It is all in your actions.
In those looks you give me.
The way your lips turn slightly different with your smirk,
The way you take my hand,
the groans that you make when you are close.

You say so much,
in the way you stay present with me.
The way you always make sure to be the gentleman.
You lead me strong.
You lead me with love.

You say that you believe that people grow tired of each other,
and without saying,
you let me know you fear that I will grow tired of you.
You fear that I bore easily.
But your desire for me speaks,
in all the little things.
They do not go unnoticed.

You say that if we did it right,
then we would not grow tired,
because the thing that bores,
is that when two come together they do less than more.

You are right.
And so I lean into your lead.
I lean into all that you say.
With your words.
With your smirk.
With your groans.
With how you hold me.
With how you protect me.
With how you remain present,
and
dance in this beautiful energy.
This energy that we have danced in,
and we have paused from,
and find ourselves back in.

Yes you say so much.
So much I want to hold on too.

So much that causes my heart to quake.
So much that scares me,
because in your presence,
I feel beautiful.

In your arms I feel held.
In your embrace,
I feel loved.

And when you look at me,
with your everyday sultry eye’s,
and smile.
I feel like your queen.

Cherished.
Adored.
and
Desired.

You say so much,
in so many ways.
And it is these things that captivates my soul.
It is these things that ignites my heart.
It is these things that opens me,
Open’s me to your love.

To the man that you are.
The man that I had tried to ignore.
The man that is patiently waiting.
Waiting for me to return,
return that look,
return that smirk,
return that holding,
and surrender,
once more.

To all the gentlemen who remain strong masculine,
leading in love, in compassion, and desire.
To all of you gentlemen, who understand that courting is vital, and leading is your part of the dance.
Thank you.

You are loved and needed.

As Always,
Stop Existing & Start Living

Explore my Passion Coaching for Couple’s of Private Solo-Coaching. Two Private Coaching Spot’s open NOW. 

Carry Me Away

I am the woman who wants it all.
I want the Hollywood romance.
I want the worship.
I want the respect.
I want the abundance.
I want to be whisked away on along weekend to a surprise destination.
I want to be the center of someone’s world.
I want to feel the love streaming from his eye’s as much as his heart.
I want to be penetrated to my core in our love making.
I am a woman who wants it all.
 
I want to be carried away.
 
Yes, I want to be carried away like two lovers in a hot air balloon. Floating gracefully over the fields and houses below. Drifting off into the sunset, captured in an embrace that lives a lifetime.
 
I want it all.
 
As crazy as this idea sounds,
As scarce as it is in our world,
and as a coach who has spent years working with people who want the same, but never achieve it, never even taste of its sweetness,
I KNOW that it is possible.
 
I want it all.
I have tasted it before.
I crave its essence again in my life.
I KNOW it is possible.
 
The delicate moments of this hollywood romance may not be here forever, may only come here and there, but when they are here, I want to be embodied by them fully.
 
I want to open to them.
I want to be penetrated by them.
 
This morning as I sit out back writing in my journal,
casting my magical lyrics into the heavens, I heard the pressure of air being forced into a hot air balloon. There was a stillness in the energy, it was a peacefulness between the sound of the air pumps. Tapping into the rhythm of my heart and soul, I could feel the amazement, the love, the joy, the awe of being carried away in the balloon.
 
I stood and looked above the roof of my home, here a beautiful hot air balloon glided over my rooftop.
 
The ease.
The peace.
The flow of it.
 
They were being carried away.
The romance of the moment, even though it was not mine first hand dripped down on me as they drifted through the sky above.
 
Memories of my first hot air balloon ride fluttered up in me, bringing with it positive vibes of a moment in my past that brought a smile to my face and a longing in my soul.
 
I want it all.
I want to be carried away.
I want that flow.
I want that Hollywood romance.
 
I stood there in awe,
I stood there in bliss of a memory,
I stood there as my heart felt its joy,
I stood there as my heart felt it’s pain.
 
Breathing it in, I felt myself LONGING.
The wistful feeling of wanting.
 
A time that had past.
 
Was it lost forever?
Was the romance I craved gone forever?
 
I want it all.
Perhaps I am a crazy school girl,
innocent in her idea’s of love and life.
Believing that I can have it all and not settling for less than my soul’s desire.
 
Perhaps.
 
Perhaps not though.
 
Maybe this balloon drifting gracefully over my rooftop this morning was an awareness or a call to action of my soul. Perhaps it was something more than just me being a spectator to someone’s else’s joy.
 
Perhaps it was God saying, “Claim your life girl!”
 
What do you want?
What do you desire?
Find your flow and it is yours.
 
Ask and the door will open.
 
All that we desire, desires us as well.
I want it all.
I want to be carried away.
By my dreams.
By my lover.
By the romance.
By life.
 
I want to open to the rapture that this life is to be.
Romance is more than a Hollywood movie. Romance is about opening up and being penetrated by life in ALL WAYS.
 
We only do this through our allowing.
Allowing ourselves to feel the romance.
Feel the joy.
Feel the pain.
Feel the connection.
Feel the disconnect.
Feel the bliss.
 
Allowance is CLAIMING.
Allow yourself to DESIRE.
Allow yourself to be the center of your universe.
Ask for your souls f-cking desires.
 
Allow yourself to be carried away by your soul.
God wants you to fly.
God wants to penetrate your life.
God wants you to impregnate the universe with your desires.
God wants you to CLAIM your life as a righteous child of his.
 
This means to NOT step away from yourself.
This means to STOP hiding from your worthiness.
This means to ACCEPT your greatness.
 
You want to have it all?
You want the romance?
You want the orgasm?
You want the abundance?
 
Then effing STOP the insanity of running away from it and simply JUST CLAIM IT.
 
It is there for you.
Just like it is there for me.
 
I am CLAIMING my life.
Will you Claim Yours as well?
 

Will you?

Stop Existing & Start Living

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The Health Benefits of Tantra

tantracouplesexWhen people hear the word Tantra, they usually think of kinky sex and sex positions in the Kama Sutra. They find their way to it by desiring to enhance their sex life. That’s okay for starters. However you find your way is however you find your way.

But then to find it to be so much more than enhanced sex gratification – what a surprise! I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.

I began Tantra like most people, thinking it would enhance sex making it hotter and maybe even wilder. I had no idea back then how powerful Tantra was to become in every aspect of my life.

Very soon, after embarking on this path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels.  But that’s not all; that was only the beginning.

Now, after 14 years of practicing Tantra, I am aware that I am not suffering anymore about anything physically, emotionally, mentally, spiritually. Did I know this would happen to me? No way.

Tantra roughly translated means “to weave” body, mind and spirit. What this literally means is that you can expand your whole being through increased awareness of your senses, feelings and energy. This includes awareness of your breath – the basis of all forms of meditation – with the addition of your sexual energy increasing your ability to feel – specifically feel pleasure – very different from other forms of meditation.

So how can Tantra affect your health?  Why is it a holistic form of healing?

Basically people feel little if anything. They are mostly living their lives inside of their thoughts, judgments, evaluations and assessments: living in their heads. When their bodies give signals, they miss or ignore them because they are trained to value only what the mind thinks. So most people are numb or they do not feel very good. When they do feel, it appears that they feel bad, sick, hurt, victimized. There is very little room for pleasure. As a matter of fact, they feel little to no pleasure at all. Pleasure shows up as anticipation rather than a sensual experience, one that is felt in the body.

Remember really wanting something like a new car? Then when you got it, the pleasure didn’t last very long, maybe until the first scratch. It wasn’t the feeling you expected from acquiring a new car, was it?

The mind can imagine something or other will bring us a feeling of pleasure, but it actually takes the body to feel it. For many people, feeling strongly passionately was discouraged. We were told we had to stay in control of ourselves, of our emotions. Things were said to us like, “Why do you feel like that? That’s not rational.”

So, we learned to bury our feelings and experience life in our heads. Our bodies became useful for wearing decorative adornments (attraction) and for getting us somewhere, like from meeting to meeting (minimal movement). In essence our bodies have become something we do to or use in certain ways, but not a source of inner knowledge. Not bad, just not pleasurable; not healthy either.

Many people have become automatons rushing to work, doing, doing, doing.  But when it comes time to relax, take a breath, we cannot seem to do it. For most people, it’s a little frightening to stop and focus on breathing.

When we look to find our pleasure, even erotic pleasure, there seems to never be enough time. Because we’re so disconnected, sex doesn’t live up to our expectations.  Or maybe, just maybe, all those feelings we’ve been holding down are likely to come rushing up and we can’t have that, can we?

That’s right, feelings, emotions, senses, intuition, memories will often come up during sex. And then what do we do? Who has time for that anyway? What if we go out of control? Who wants to experience that?

You do! I do!

Why is this so important?

You want to feel all of those feelings so you can increase your capacity for pleasure. It’s your birthright to feel pleasure and it’s an aspect of life to feel. In essence, it’s honoring yourself.

When you start this way of breathing and sensing, you will naturally feel better, happier, passionate, more alive. The operative word here is “naturally.” It is our nature to feel.

Okay, how? Why does this have anything to do with Tantra?

In Tantra, we learn to breathe along with doing Kegel exercises and making sounds. So, we learn how to breathe properly. Then we add sphincter muscle and PC muscle contractions to build a charge in our own body using the vital life force – sexual energy. This enables us to feel all our feelings.

Once we feel them, we learn to release stored toxic feelings and memories from the past. We also learn to transmute the sexual energy into a spiritual connection with our “higher selves.”

The result is eradication of feelings of shame and guilt as well as any other trauma we may have experienced earlier in our lives that’s has been stored in our cellular memory.

The outcome = pleasure, permission for unabashed life at it’s fullest – body, mind and spirit connected working in union.

Remember I began Tantra thinking it would enhance sex. I had no idea how my life would really change. Had I known, I would have become interested in Tantra earlier in life. Is sex hotter? Yes. Is that all? No. It’s so much more.

The Holistic Benefits Of Practicing Tantra:

1. Feel great about yourself – more attractive, self-confident, increase your capacity for more pleasure, experience joy and fulfillment as a way of life.

2. Empower your well-being – eliminate toxins, eliminate stress – accept yourself for who you are & release deep painful cellular memories; feel safe and whole.

3. Focus – set your intentions, do the practices and watch the laws of attraction bring what you want i.e. life partner, more money, career change

4. Uplift your relationships – see others for who they really are, relate to their deep divine nature and trust your intuition

5. Experience the expression of your deepest emotions. Know rapture, love, passion and beyond! Become your own beloved!

By Laurie Handlers:

www.ButterflyWorkshops.com is a sex educator, author, and intimacy coach. She holds a Masters in Education and a Bachelor’s in Psychology and Sociology. Her career includes over thirty years as a corporate change consultant, individual empowerment coach and international seminar leader. She’s a dynamic speaker, facilitator and has taught transformational workshops for women, men, couples, singles, parents and teens since 1978 on communication techniques and secrets that are the basis of healing the body, releasing past emotional trauma, stopping the aging process, and reducing stress. Pod casts from her show Sex and Happiness can be found atwww.WebTalkRadio.net. Laurie stars in a hilarious indie documentary “Tantric Tourists” and her new film “Beyond Dinner” just won best short feature award at the Erotikos Film Festival 2012. Her book Sex & Happiness: The Tantric Laws of Intimacy and her CD “Shamanic Release & Latihan” are samples of her offerings.

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