Reality is THIS.
Look at your world.
Look at your experiences,
What are you living?
How are you feeling?
Who are you associating with?
Are you happy?
Are you thriving?
Or are you feeling
Reality is THIS.
What you think about you become.
What you consistently feed your mind,
your mind will feed your body and emotions,
and you WILL become it.
So what are you consuming TODAY?
In this moment.
If you claim you have no effing clue, then look no further than your life.
Your own back yard.
Whatever is showing up is what you are focusing in on in some fashion.
And by fashion I mean energetically.
You may not be conscious of your fears, your worries, your negativity,
but if that is what you are being shown in your life expereinces THEN GUESS WHAT?
That is exactly what you are focusing on.
That is where you are vibrating.
It really is not that difficult.
So many times we make life harder than what it was ever intended on being.
We try to hard.
It is not about the trying.
It is ALL about the DOING.
Just remember that ACTION is what makes things move.
You want more:
or whatever those desires are,
well all you need to do to get them is to focus on FEELING GOOD NOW!
And go do just that!!!
How is feeling bad,
being a victim to your life,
looking at what is always wrong with your life serving you anyway?
I mean have you ever REALLY asked yourself this?
You may say that you are a realist.
And reality is that life is shit right now.
Well woohoo! I am so happy that you have discovered that your life is shit right now.
Is focusing on the shit helping you move through it any quicker?
Is worrying on why the shit is there or if more is coming preventing you from having more shit show up?
Has being a realist and fixating on the shit EVER been the action that was required to get you to the life that you actually DESIRE?
Or is the truth that when you allow yourself to feel good,
to feel love,
when good shit happens?
I want you to really look at the actions or lack of actions that you are taking in your life today and see how they are supporting your desired life?
If you want to get real about something, get real about THIS.
Living a F*ck YES! Life is no harder than the food you feed your vibration.
STOP the INSANITY of focusing on the negative and expecting positive.
It WILL NEVER HAPPEN this way.
Take the actions that will carry you into abundance and joy.
By allowing yourself to get into the flow, you will never go hungry for anything again.
But the trick to any of this F*ck YES!! Lifestyle is ALLOWING yourself into the FLOW through YOUR OWN JOY.
Or stop complaining.
And as always,
Stop Existing & Start Living
For more coaching, truth shares and awakened education join me for 1+1 coaching via phone, zoom or in person. Or follow me on Facebook for my morning FREE Conscious Coffee Broadcasts where I share truth bombs and alignment asskickery.
We were not born to sacrifice them at all!
You were born for THIS SHIT.
Stop Existing & Start Living
“Sex, alone, is a mighty urge to action, but its forces are like a cyclone – they are often uncontrollable. When the emotion of love begins to mix itself with the emotion of sex, the result is calmness of purpose, poise, accuracy of judgment, and balance. — Napoleon Hill, “Think and Grow Rich”
What are you scared of?
For each of us the shame and guilt that trap us in fear is different. I am not sure what your’s is.
What I do know is:
The only things I’ve regretted in my life have been when I didn’t risk.
The work you’ll do around love and sexual intimacy is some of the most powerful, profound, liberating, healing work you’ll EVER do. We live in a world where we have learned to deal with our sexuality from the standpoint of an overdrawn bank account. Always looking at what’s not there. What we don’t have or cannot be. What we cannot do and what we really need to stay away from. But is any of this empowering? Does it come from love or fear? I believe that our sexuality is a hidden powerhouse of creative energy, empowered thinking, acting and loving. I believe that through our sexuality we can heal ourselves and this world of the toxic waste that covers so many people.
Learning how to turn your friction sex into true lovemaking is where miracles can happen for your life. Napoleon Hill understood this and studied many great leaders, visionaries and world changers who all used this form of sexuality to make a difference in the world as well as following their own bliss.
But it’s so worth it! Just as you are!!!
Embracing this source of love, of intimate connection will change your life like nothing else. There is no amount of text book knowledge, religious study, googling, or any other item of the mind that will transform your life, your heart, your personal power as quickly and deeply as experience. After all that is a primary reason behind life. To experience!
To get there though, you have to say “Yes.”
If you want a phenomenal life then you have to push past your fears and allow for the unknown to make itself known.
The best decisions of my life have come out of my leaping into the unknown. It is that butterfly feeling, the feeling of being on the raggedy edge of life’s track. It is the feeling of being scared shitless that tells you that your aiming for something grander, some bigger, something so valuable and that it is there waiting for YOU. This is how you know your on the right path to your dreams and desires.
As humans we always want to know the how-to’s and the end result, but our dreams, desires and our life are not designed to have a systematical process. When we try and logically set out a road map we loose sight of the journey in the present moment and we miss our bliss.
Bliss and transformation come from being present and allowing our dreams to unfold through us. Similar to all great writers, poets, musicians, artists and even scientists, the creation of greatness did not come from a logical plan but from something more. Greatness flow’s through us. This is the creator creating. But we have to be willing to be present, open and trusting to the choreography instead of doubting.
It is YOUR birthright to have a phenomenal life. You are a spark of the great Divine and the Creator wants nothing less then greatness from each breath of your life. But you have to be brave enough to leap into deep intimacy, love and transformational sexuality learning and healing to access this power.
I can help you get what you’ve said you want out of your relationship and life.
I know this is possible for you.
All you have to do is leap.
Right here. Right now.
Life is happening Now! Where are you at?
- the time
- the money
- the energy
- the support
- Positive Thinking and speaking
- NLP work
- Practicing Gratitude
- Practicing some form of conscious touch or work
- Eating higher vibration foods
- Writing down your goals
- Sticking to the agenda to achieve these goals
- Getting your “O” on even.
- And so much more.
But how certain are you that your desired Fuck YES! Life is there waiting on you? And why the hell are you making it wait on you?
This is like saying, ” I am waiting for my ship to come in.” – Don’t fucking wait on your ship or on that relationship, the job, the house, the travel, the health or anything else. Swim out and get it!
Otherwise you might as well just accept that you are choosing to vanish off the planet without ever achieving your desires.
- smart enough
- worthy enough
- pretty enough’healthy enough
- lucky enough
Or whatever the fuck else they have said is YOUR TRUTH.
“The person who risks nothing, does nothing, has nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” – Leo Buscaglia
You know what though? You cannot ever avoid sorrow and suffering.
Ask yourself if NOT living up to your greatness in ALL WAYS possible is a comfort that is worth the sacrifice of the life that G-d/Universe designed and desires you to have?
YOU Still deserve that Fuck YES Life.
“The ONLY place you need to be – is in your magic zone. We all have a magic zone. We all use our zone. All the time. The trick is being conscious to what we are creating and making sure that our magic zone is being used for all the bliss, joy, play and abundance it was intended instead of the suffering, fear, destruction and chaos so many of us choose to use it for. — What are you creating?” – KW
Be Your Full Potential This Coming Year!
Here we sit yet once again at the end of one year and the ushering into another. You would think that the whole world would be truly celebrating that we as a world society get to move forward into the next arena of life on this planet. You would think that each and every soul on this planet including yourself would be ecstatic with joy and hope for the new year and all it has to offer. After all new years is all about getting a fresh start. Having learned what we needed from the past year we can now move forward with an excitement and expectation of greatness. However it is more common for for us to be experiencing pain, suffering, fear, anger, remorse and almost a desire for this time to not move forward but to somehow reset to the beginning of the current year so that we can travel through it with 20/20 vision and make different choices, see things differently, and act differently.
For more than 80%of the population we may have a desire to make this new year one of all our dreams coming true, or at very least sticking to most of our goals and making some positive life changes so that we can feel accomplished at the end of the day and year. We desire that the feelings we are having and trying to ignore through too much alcohol, food, partying and random excessive entertainment with games and television, we desire not to ignore these feelings but to simply NOT have them to begin with. Therefore we desire CHANGE. Transformation.
There are so many people in my life that I know are experiencing these sensations. I have seen people go through divorce this years end, have been served papers for it or finished a long process with it. Many uncertain as to the standings of their relationship status. I have seen many people loose their jobs, their homes, cars. Not have enough food on their tables for nightly dinner. There are many who I know who are dealing with death this season in one way or another and even some that have been diagnosed with a terminal illness and find themselves feeling like they NOW don’t have the time to give and share all that they thought they were going to be able too. I have seen people question their purpose all year long. I have seen people try and make their purpose their relationship. I have seen people dig and get mad to the point of quitting because they have no clue what to do with what is surfacing and they have no idea how the things coming up serve them healing what they had originally set out to work on.
I have also seen many people discover love. Purpose. Direction.
Everything that I have seen has NOTHING to do with what we choose to typically focus on at this time of the year. That being how many presents we got or gave, or the deal we got or even the president of the USA. None of the things that truly matter are the things that our media or lifestyles has us focusing on.
The things that matter are REALLY SIMPLE.
The bottom line for every human being is the same.
We ALL WANT HAPPINESS.
Everything that we do is an attempt to achieve this sensation.
We change or stay in a relationship because we hope it will make us happy.
We keep a job or strive for a new one because we hope it will lead to happiness.
We exercise and change what our diets are to loose weight or firm up our bodies, not because we truly care what we look like, but because we are hoping that the look and feeling of our bodies will make us happy in some way.
We learn new things to bring more joy into our lives. Weather that is through experience or money.
We offer our helping hand not because we truly believe that it is needed, wanted or should happen (although we convince ourselves of this) but because we hope that in our pursuit to be a “good person” that we will be happier.
EVERYTHING – everything, that we do is about OUR happiness.
So why is it so damn fucking hard to actually do the things that will truly make us happy and give us ever lasting change and the creation of our FUCK YES LIFE?
Why do we choose to find excuses as to not do the things and get the help that we need in life to make the life that we desire?
You know it is said that if you desire something, that the thing desires you as well. In other words, the things we crave at our soul level are calling to us and asking us to do the things that we need to do to grow ourselves and create the consciousness required to connect to our desires.
Each and everyone of us has a the same ability to make the choices that we need to make for ourselves to create the life that we want for this coming New Year.
The only real question’s you need to ask yourself are these:
▪ What are your top 1-3 areas of change/transformation that you know you need or want to work on in this new year?
What is the ONE thing you need to do in life to die happy?
Make this year a year of your full potential.
You deserve your greatness to be revealed.
It is truly fucking time to STOP playing small!
Our world needs YOU!
I can tell you that the world needs more men, women, couple’s turned on, vibrant, living on purpose and by their desires.
The world needs people who are transforming the world through their passion for life. This is ONLY done through opening up NOT to more work – but more PLAY.
The ONLY secret you ever need learn to have the life that you know you deserve and desire is the lesson to ALLOW YOUR OWN PLEASURE.
We have had our ability to receive pleasure in all forms taught right out of us. Our world is so focused on living by scarcity and taunt economics. No great thing every happened without allowing for some deliberate slack. In the slack we prevent the hyperactivity of our minds, energy and drive. In hyperactivity we loose fun, pleasure and joy. Everything becomes work and we cannot breathe or flow.
When we embrace that “slack” equals room to change. Room to grow. To create. We then open the doorway to the creation of our desires.
We gain compassion, understanding, direction.
There most certainly is an art to living in your bliss. But it is a most delicious process. And for those of us who choose to transform our lives and therefore the lives of all on this planet through pleasure, play and happiness we KNOW that it is a venture well worth moving into.
But it requires Your ALL.
▪ Are you ready to make this a year of your full potential?
This and MORE is possible.
Take my hand and take the plunge into your GREATNESS!
Email me about being in the Pre-launch group for my New Fuck Yes to Life Coaching – and discover the top 10 focuses you need to play with to have the life you desire in 2017!!! DON’T Wait. The Pre- launch pricing will only be offered to the first 50 people who si
This musing is intended for all the lovely women of the world but I am certain that many men out there will read this and for you incredible gentlemen who do please know that I would greatly appreciate your help if it crosses your heart to share this musing with the woman or women in your life. The power of this information is a must in our day and age and for human relationship in general.
For you lovely ladies, you are GODDESSES. Can you feel that divine beauty and power inside yourself or has the world of today so focused on the masculine style of living and doing masked you from your true grace and power? Let me ask you ladies this:
Are You A Woman Who Feels Stress/Tension/Blockages In Your Vagina or Core?
Let’s face it every day life is full of stress. If you are a mother like I am it can seem some days that you are lucky to get your teeth brushed let alone anything else. Add in the stress that many have of relationships that are troubled, financial concerns and pressures, career and any past trauma that may arise at any given moment it is amazing that we can focus on much of anything with out constant emotional or physical upheaval. All of these things when not properly processed in the mental/physical/emotional bodies can all lead to tension and blockages in our vagina’s and at our core. It is extremely important to cleanse, rejuvenate & reactivate positive healing energy to these zones of discord. But How can we do this on a daily basis in a comfortable, easy to manage way?
Are You One Of Many Women Who Want To Come Back into and/or Unleash Their Sensuality And Femininity
Today’s world finds us in a time of transition. We have so many men and women who are feeling lost and long deeply for real, authentic connection, yet do not know how to achieve this. Women have been programmed to believe that living in a masculine, focused, driving and striving for material success form is the way to be. This form of being has created a world of women who are more masculine then feminine. It has created a world where we women feel that being feminine means being overly emotional, unstable and powerless. It has created the idea that the only way to true success and value in life is to act in the energy of what men do instead of allowing ourselves the power of our hearts to create, dance, love and be women.
Sensuality is almost a lost art for many women. Many of us have become technical in our loving and sexing skills and are afraid to let our divine sensual nature out. Yet it is this nature that is our TRUE power!But how do we allow ourselves to be feminine, soft, emotional, sensual, trusting and do I dare even say it VULNERABLE in this day and age without losing ourselves to a man who wants to control or a world that says that we cannot or should not be this way?
Are You A Woman Who Feels Numbness/Tension or Stiffness In And Around Your Genitals
I personally spent years with this issue. I pushed myself to have painful sex with my partner even when I knew I would be in pain for the next week from it. I tried to ignore the constant onset of vaginal discomfort, dryness and even yeast infections because I had tried everything I could to heal these issues with no luck. And what I discovered was that every part of my body (just like yours) corresponds to my emotional and spiritual state of being. I discovered that all the creams, medical treatments and the ignoring of patterns only added on to my problems and were not real cures to what was actually happening at a much deeper level then my physical body. I had to do something out of my box of comfort to once and for all heal my body or I was destined to live in a state of misery. So what did I do and is it something that any woman in any state of being can duplicate for herself to heal as well? Is it something that can be achieved quickly, easily and naturally?
Are You Woman Who Feels Guilt/Shame/Fear Or Has Experienced Trauma In Your Life
Many women have stored negative and/or fearful emotions or trauma within their vagina yet traditional western medicine and styles of living DO NOT want to approach this topic. The biggest issue with the way many of us have been raised is that we have these stored experiences without knowing or realizing it, matter a fact we do not even want to accept it because it means dealing with our girly parts and that is just not acceptable. After all they are dirty, forbidden and only really for procreation. We certainly do not openly get education or training on how to heal them naturally or admit that there may be something wrong that we need help with. Yet we can accept without any issue at all that we get tension headaches, or feel stress in our backs, necks and shoulders. We understand that getting an ill feeling in our gut is a sign that perhaps something is not right, but how can our vagina’s have this inner knowing and voice too? And do they really store negative energy and emotions like all our other body parts? The result of ignoring this is a tense, sore, non or infrequently orgasmic vagina. So how can we heal this?
Are You A Woman Who Has Had Children and Wants to Restore Your Vaginal Health & Strength
Anyone who has had a child or children knows that it takes some time to recover from delivery. Even if you had a C-section your womb needs time to heal and restore itself back to a pre-delivery/pregnancy state. In general with daily maintenance it takes at least 9 month to 18months to fully heal from the birth of a baby. Often, during this time many women have a tough time doing daily vaginal exercises and do not fully understand the importance of them anyway, leaving them years later with weak bladders, weak vaginal walls, PC muscles, painful cervix’s and weak to no orgasms along with many other issues such a out whack pH levels, imbalanced hormones and what is known of as the mummy tummy. So how can you prevent and/or even reverse these issues and more without surgery or major challenges?
Are You One Of The Many Women Who Want To Experience Better, Painless and More Frequent Orgasms
Hard to orgasm even with a vibrator or is with a vibrator the ONLY way you can? Lack of interest in sex? You just cannot produce the lubrication that you use too so sex is painful? You wish you could feel your partner more but you just feel dead down there? These are all issues that I personally have experienced and I know through the coaching of hundreds of women that they are common as well. So are there treatments outside of pills, man-made lubricants that don’t really work and cause the delicate pH levels of the vagina to become out of balance as well, or other pharmaceutical treatments that can REALLY help in healing and curing these issues as well as stimulate better orgasms even G-spot orgasms?
Are You A Woman Who Wants To Heal Their Mind, Body & Soul Holistically
Through ancient Chines/Taoist and Tantric practices you can experience a fully healed, charged and orgasmic state of being in ALL areas of your life. By opening up to cleansing and removing the blockages of your vagina through a few self-practice treatments done daily or weekly at home you can have the life that you have always wanted. Restoring vaginal health, strength and well being. You can harmonize your emotions and hormones. You can discover better orgasms. You can heal vaginal health issues without drugs. Reduce PMS symptoms as well as menopause.
Yes you have the opportunity to learn these 5000 year old secrets of high priestesses, queens, sexually liberated women from deep in the heart of time that WILL for certain change your life and allow you to lead a liberated, shame free, powerful, orgasmic state of being.
So the ONLY question now is: Are You Ready To Heal and Say YES to YOURSELF?
If you answer yes then please note that there are two ways for you to learn these secrets and more for your vaginal health and strength. 1) Private Coaching with Kendal 2) The Power of Vaginal Weight Lifting and Other Sexual Secrets Workshop Email me direct to find out if a class in session soon and more about 1+1 Coaching. email@example.com
Ferrett Steinmetz is tired of being told that he should point guns at his daughter’s boyfriends.
There’s a piece of twaddle going around the internet called 10 Rules For Dating My Daughter, which is packed with “funny” threats like this:
“Rule Four: I’m sure you’ve been told that in today’s world, sex without utilising some kind of ‘barrier method’ can kill you. Let me elaborate: when it comes to sex, I am the barrier, and I will kill you.”
All of which boil down to the tedious, “Boys are threatening louts, sex is awful when other people do it, and my daughter is a plastic doll whose destiny I control.”
Look, I love sex. It’s fun. And because I love my daughter, I want her to have all of the same delights in life that I do, and hopefully more. I don’t want to hear about the fine details because, heck, I don’t want those visuals any more than my daughter wants mine. But in the abstract, darling, go out and play.
Because consensual sex isn’t something that men take from you; it’s something you give. It doesn’t lessen you to give someone else pleasure. It doesn’t degrade you to have some of your own. And anyone who implies otherwise is a man who probably thinks very poorly of women underneath the surface.
Yes, all these boys and girls and gender queers may break your heart, and that in turn will break mine. I’ve held you, sobbing, after your boyfriend cheated on you, and it tore me in two. But you know what would tear me in two even more? To see you in a glass cage, experiencing nothing but cold emptiness at your fingers, as Dear Old Dad ensured that you got to experience nothing until he decided what you should like.
You’re not me. Nor are you an extension of my will. And so you need to make your own damn mistakes, to learn how to pick yourself up when you fall, to learn where the bandages are and to bind up your own cuts. I’ll help. I’ll be your consigliere when I can, the advisor, the person you come to when all seems lost. But I think there’s value in getting lost. I think there’s a strength that only comes from fumbling your own way out of the darkness.
You’re your own person, and some of the things you’re going to love will strike me as insane, ugly, or unenjoyable. This is how large and wonderful the world is! Imagine if everyone loved the same thing; we’d all be battling for the same ten people. The miracle is how easily someone’s cast-offs become someone else’s beloved treasure. And I would be a sad, sad little man if I manipulated you into becoming a cookie-cutter clone of my desires. Love the music I hate, watch the movies I loathe, become a strong woman who knows where her bliss is and knows just what to do to get it.
Now, you’re going to get bruised by life, and sometimes bruised consensually. But I won’t tell you sex is bad, or that you’re bad for wanting it, or that other people are bad from wanting it from you if you’re willing to give it. I refuse to perpetuate, even through the plausible deniability of humor, the idea that the people my daughter is attracted to are my enemy.
I’m not the guard who locks you in the tower. Ideally, I am my daughter’s safe space, a garden to return to when the world has proved a little too cruel, a place where she can recuperate and reflect upon past mistakes and know that here, there is someone who loves her wholeheartedly and will hug her until the tears dry.
That’s what I want for you, sweetie. A bold life filled with big mistakes and bigger triumphs.
Now get out there and find all the things you fucking love, and vice versa.
This article originally ran at theferrett.com under a slightly different title.
Having daughters can be scary but having sons can be too. Sex can be a beautiful experience and it can be a painful one. Age, relationship, gender has nothing to do with any of it. In schools, church’s and on the home front we teach our children that sex is evil if not done between a husband and wife or two “committed” ADULTS yet they are bombarded with poor sexual behaviors on movies, video games, books, magazines, the internet, advertising and even in the model many provide at home. It is hard to find one ADULT that did not explore sex as a teen and that has been the case since humankind came about, but in today’s society we believe it is healthy to shame, guilt and point fingers at our youth for doing what is absolutely normal. Sex education needs to change in my opinion, from: this is the birds and the bees and its for only making babies with your spouse; fear the diseases and possible death from it, to: here is how you honor your body, your partners body, here is how to have gourmet sex verse fast food sex, here is how to set healthy boundaries and how to talk sex with those you may be “doing it with.” Here are your safe sex options and above all else we need to teach that sex is freakin’ IMPORTANT in a intimate relationship. We do not own another’s body nor should we feel guilt for saying no to our partner when we need to, or feel shame for asking for what we want. We need to teach our children how to be strong and empowered in ALL areas of their life, not shame them for being human. I have always been a realist in my thinking on sex when it comes to all my babies, and because of what I have learned through experience and self searched out education on this topic I wish all my kids awesome safe empowered gourmet sex and I stand behind their decisions with open arms and a heart of understanding.
When people hear the word Tantra, they usually think of kinky sex and sex positions in the Kama Sutra. They find their way to it by desiring to enhance their sex life. That’s okay for starters. However you find your way is however you find your way.
But then to find it to be so much more than enhanced sex gratification – what a surprise! I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.
I began Tantra like most people, thinking it would enhance sex making it hotter and maybe even wilder. I had no idea back then how powerful Tantra was to become in every aspect of my life.
Very soon, after embarking on this path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels. But that’s not all; that was only the beginning.
Now, after 14 years of practicing Tantra, I am aware that I am not suffering anymore about anything physically, emotionally, mentally, spiritually. Did I know this would happen to me? No way.
Tantra roughly translated means “to weave” body, mind and spirit. What this literally means is that you can expand your whole being through increased awareness of your senses, feelings and energy. This includes awareness of your breath – the basis of all forms of meditation – with the addition of your sexual energy increasing your ability to feel – specifically feel pleasure – very different from other forms of meditation.
So how can Tantra affect your health? Why is it a holistic form of healing?
Basically people feel little if anything. They are mostly living their lives inside of their thoughts, judgments, evaluations and assessments: living in their heads. When their bodies give signals, they miss or ignore them because they are trained to value only what the mind thinks. So most people are numb or they do not feel very good. When they do feel, it appears that they feel bad, sick, hurt, victimized. There is very little room for pleasure. As a matter of fact, they feel little to no pleasure at all. Pleasure shows up as anticipation rather than a sensual experience, one that is felt in the body.
Remember really wanting something like a new car? Then when you got it, the pleasure didn’t last very long, maybe until the first scratch. It wasn’t the feeling you expected from acquiring a new car, was it?
The mind can imagine something or other will bring us a feeling of pleasure, but it actually takes the body to feel it. For many people, feeling strongly passionately was discouraged. We were told we had to stay in control of ourselves, of our emotions. Things were said to us like, “Why do you feel like that? That’s not rational.”
So, we learned to bury our feelings and experience life in our heads. Our bodies became useful for wearing decorative adornments (attraction) and for getting us somewhere, like from meeting to meeting (minimal movement). In essence our bodies have become something we do to or use in certain ways, but not a source of inner knowledge. Not bad, just not pleasurable; not healthy either.
Many people have become automatons rushing to work, doing, doing, doing. But when it comes time to relax, take a breath, we cannot seem to do it. For most people, it’s a little frightening to stop and focus on breathing.
When we look to find our pleasure, even erotic pleasure, there seems to never be enough time. Because we’re so disconnected, sex doesn’t live up to our expectations. Or maybe, just maybe, all those feelings we’ve been holding down are likely to come rushing up and we can’t have that, can we?
That’s right, feelings, emotions, senses, intuition, memories will often come up during sex. And then what do we do? Who has time for that anyway? What if we go out of control? Who wants to experience that?
You do! I do!
Why is this so important?
You want to feel all of those feelings so you can increase your capacity for pleasure. It’s your birthright to feel pleasure and it’s an aspect of life to feel. In essence, it’s honoring yourself.
When you start this way of breathing and sensing, you will naturally feel better, happier, passionate, more alive. The operative word here is “naturally.” It is our nature to feel.
Okay, how? Why does this have anything to do with Tantra?
In Tantra, we learn to breathe along with doing Kegel exercises and making sounds. So, we learn how to breathe properly. Then we add sphincter muscle and PC muscle contractions to build a charge in our own body using the vital life force – sexual energy. This enables us to feel all our feelings.
Once we feel them, we learn to release stored toxic feelings and memories from the past. We also learn to transmute the sexual energy into a spiritual connection with our “higher selves.”
The result is eradication of feelings of shame and guilt as well as any other trauma we may have experienced earlier in our lives that’s has been stored in our cellular memory.
The outcome = pleasure, permission for unabashed life at it’s fullest – body, mind and spirit connected working in union.
Remember I began Tantra thinking it would enhance sex. I had no idea how my life would really change. Had I known, I would have become interested in Tantra earlier in life. Is sex hotter? Yes. Is that all? No. It’s so much more.
The Holistic Benefits Of Practicing Tantra:
1. Feel great about yourself – more attractive, self-confident, increase your capacity for more pleasure, experience joy and fulfillment as a way of life.
2. Empower your well-being – eliminate toxins, eliminate stress – accept yourself for who you are & release deep painful cellular memories; feel safe and whole.
3. Focus – set your intentions, do the practices and watch the laws of attraction bring what you want i.e. life partner, more money, career change
4. Uplift your relationships – see others for who they really are, relate to their deep divine nature and trust your intuition
5. Experience the expression of your deepest emotions. Know rapture, love, passion and beyond! Become your own beloved!
By Laurie Handlers:
www.ButterflyWorkshops.com is a sex educator, author, and intimacy coach. She holds a Masters in Education and a Bachelor’s in Psychology and Sociology. Her career includes over thirty years as a corporate change consultant, individual empowerment coach and international seminar leader. She’s a dynamic speaker, facilitator and has taught transformational workshops for women, men, couples, singles, parents and teens since 1978 on communication techniques and secrets that are the basis of healing the body, releasing past emotional trauma, stopping the aging process, and reducing stress. Pod casts from her show Sex and Happiness can be found atwww.WebTalkRadio.net. Laurie stars in a hilarious indie documentary “Tantric Tourists” and her new film “Beyond Dinner” just won best short feature award at the Erotikos Film Festival 2012. Her book Sex & Happiness: The Tantric Laws of Intimacy and her CD “Shamanic Release & Latihan” are samples of her offerings.