The Power of Facebook Memories….What it means to your F-ck Yes! Life.

You gotta love Facebook memories.
 
Don’t you?
I mean they make us laugh,
Make us smile,
Make us feel our hearts tug,
Bring up sadness,
Missing,
And appreciation.
 
Facebook memories….
This last weekend I have been off camping in a tipi out in Hawkins Texas. Its been a lovely experience with my youngest two children and boyfriend.
The pictures that are capturing all these fantastic and fun memories are something to be grateful for.
And if you are a scrapbooker like myself,
(Well in truth I have not scrapbooked for a decade, but I take pictures with the concept and image of one day getting them scrapbooked)
 
Then you can for sure appreciate the memories being stored for later creative projects.
 
And then there are those darn Facebook memories…
 
One year ago today….you were at this Jimmy Buffet Concert.
 
Four years ago today…. you were strolling down the beach in Jamaica with your ex.
And you were hiking Dunns Falls and eating lunch at Margaritavil.
 
Seven years ago today…. you were enjoying a romantic dinner and sexy time with another ex that you thought the relationship would last a lifetime with for how in love you were.
 
Eleven years ago…. your children were calling you a hippie mama and you were proud of the title.
 
Lol… just some memories from my life on today.
 
But you know what I noticed?
As I looked through all the pictures….
 
The authentic smiles and connection.
The joy and laughter.
The love.
 
Although fleeting,
And ever changing,
It was there and it is here today as well.
And for this I am grateful 🙏.
 
The people in our storyline tend to change,
As humans can be quiet fickle and our egos and hearts tend to whisk us all about.
 
But when you choose to focus on what matters most,
The love and connection.
The beautiful memories and moments shared,
Then the players in our stories are always perfect.
They are there for a reason in that season of our lives.
And when we can embrace that truth,
It makes our lives so much more fluid and enjoyable.
 
As I looked back on the memories of today over the last decade,
I felt a host of emotions.
I felt my heart expand and sink.
I looked into the eyes of these now strangers,
And asked silently,
What happened here?
I also saw clearly that it was not all bad,
It was not all fake,
It was not time, energy, love, LIFE wasted.
 
Not at all.
It was time shared in love.
And this is my message to you today,
See the beauty of your past and the players in it.
See the love and the life we’ll spent.
Because when you do this…
You capture more of this.
You allow more good times.
You make yourself more available to living in love.
To receiving joy, connection and love.
 
And doesn’t that sound better then looking at those years gone by from a feeling of bitterness, anger and loss?
 
I mean think about what you desire.
Look at what you want for.
Are you living in the energy of it now?
Can you feel it present in your past?
Do you know how to manifest it into your tomorrow?
 
By seeing and feeling it ALIVE in you now.
And looking for the evidence of it in your memories and in the makings of today.
 
Be in gratitude for your memories.
For your storylines and for those who danced the dance with you.
 
It is perfect just the way it is.
As are you.
 
As always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers ”
Message me for deets on how to get the most out of your forever and live a F-ck Yes Life now.

Too Many Tabs Open Will Cause You To Stop Feeling Your Life.

I have too many tabs open.

I cannot compute any longer.

My breaker box is on overload and it’s causing me to numb out.

 

Just this morning I was explaining to my lover that I am a person who does not do well with a bunch of unfinished projects just sitting around. It causes me stress and if I cannot get them completed by myself, if they are out of my control then I end up numbing myself out to them and thus to life.

 

I love dreaming things into reality.

There is no better feeling than to witness the birth of a dream being realized.

 

I love seeing things being built.

Coming together,

watching the walls of a project go up and picking out all the little details to make it my own.

I love seeing something come into reality.

 

Don’t you?

 

It feels good.

It feels fulfilling.

It has a certain charge to it.

And it makes you want to explore more,

dream more, feel more, witness more.

 

But when you get too many tabs open,

you end up with chaos.

And I don’t know about you but when my outside world has too many projects to complete and I look around,

I feel overwhelmed and anxious.

I don’t know where to start and I start to doubt myself.

All my self sabotage programs come up and I start to hear the roar of you are not good enough, there is not enough of you to go around, get your shit together, you are messy, you are scattered, you are lost.

 

And to a degree these programs are damn f-cking correct.

 

I am feeling chaotic, lost and like there  is not enough of me to go around.

 

And so, I turn myself off to feeling it.

These thoughts create a mindset that I know at my core will not do me any favors, so it is best to just disconnect from them. Shut that shit down or go into a panic or a rage about the mess of life.

 

My head in these times gets so overloaded with thoughts and my internal check list is longer than you can imagine.

 

So I attempt to shut it all down and turn away from it.

But there is a mighty big issue with this attitude that I am prone to.

 

You see you don’t get to just shut down one feeling.

or one thought line.

You don’t get to just turn away from this one thing,

or detach from it and look another direction without the same distancing happening there too.

 

That background thought processor is on overdrive and it’s running crazy.

The checklist is flashing warning lights at you when you close your eyes.

And you wake up and what are you greeted with?

 

The chaos.

All the tabs that you left open that were draining your energy even though you closed the lid to the computer to let it rest.

 

Closing the lid,  or detaching yourself from the list of chaos that is causing you overwhelm and anxiety can work in short spurts IF…

 

IF you open back up shortly thereafter and get the shit taken care of.

 

But if you just bounce from project to project ( tab to tab)

and never finish it up you drain yourself and never allow yourself to shut fully down to recharge.

 

In this case recharging means,

projects complete to you can be PRESENT in the moment with whatever you are doing to relax, to step away, to charge yourself.

 

This includes your sex life,

playful events, dates, experiences and just chilling with the family or friends.

 

Lately, I have noticed that I have too many tabs open.

And it’s causing me to numb out to everything because I am burned out mentally and emotionally with things.

I am starting to feel the spin of constant thoughts that won’t leave me to rest no matter what I try to do to step away and give myself a break.

 

My mind is on hyper drive.

And without rest I am having trouble being present in my life,

in my sex, in my work, in my daily yoga or just watching a movie.

 

This lack of presence and hyperdrive of thoughts has the nasty effect of stunting desire.

And leaves you with a feeling of, “I am bored.”

 

And when you are bored and desireless,

you don’t have much motivation,

much turn on for life or love or creation,

you don’t really care because caring would start up those engines of anxiety and overwhelm and your tank is empty to why bother.

 

So hands go up to the heaven,

you drop to your knees,

leane back on the floor and say….

 

“F-ck It!”

 

Too many tabs open.

It’s not a great space.

But right now in our world, I believe that many of us are feeling this way. We have been busy entertaining ourselves with home repairs, projects galore, picking up extra work, etc, etc,

and we have been more aware of all the spots in our life that we are not satisfied, that perhaps we feel blaise, or that we are just settling, just getting by.

 

Our souls are not designed for blaise or getting by.

We were not born with the desire to settle in life.

We are all creators.

We are all born to LIVE.

 

So what is the answer to, too many tabs open and what it causes in the long haul?

 

Close the effing tabs!

Deal with your shit.

and then allow yourself a reboot.

Give your mental, emotional and physical bodies a break.

It does not take long to recharge,

but if you keep those tabs open and just go through the motions of taking a break then you are doing yourself a disservice.

 

Today I encourage you to take things off your mental list by delegating, writing it down and hiring out what you can. Looking at what you actually need to get done and what you “think” you need to get done and letting go of anything that is causing you mental or emotional stress that is NOT NEEDED.

Then DO THE DAMN THINGS that will clear your tabs.

Once that’s done, go find humor.

Go find play.

Laugh.

And make your work be about being present in your body.

You have not allowed yourself to embody yourself all this time because your internal space was taken up with chaos and overwhelm, but now you can.

 

Give yourself permission to breathe into YOU.

 

You are worthy of THRIVING.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Learn the secrets of rebooting your life and thriving with 1:1 global access coaching now. It’s time you started living fully.

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Speak Up Your Life.

Speak Your Vibe Up!
Speak it,
yell it,
talk about it.
You speak things into existence.
So be effing conscious of what you are manifesting.
The last few days I have been working with a bunch of people,
beautiful souls each and every one of them,
intelligent, courageous, strong, passionate, spiritual, loving people.
This is my tribe.
These are my clients.
And I am so proud of where each of them are and how they keep witnessing themselves and loving themselves into greatness.
However, the last few weeks there is a running theme.
And the theme is shitty talking,
I mean trash talk. Not smut talk, not crazy sexual talk,
but sheer trash thoughts that don’t make them feel good about life or self.
I see them getting caught up in loops of pain and suffering,
using terms such as,
“I can’t.”
“I tried.”
“I am stuck.”
And so many others.
These words are speaking them down.
Down in vibration.
Down in thought.
Down in emotion.
Down in movement and growth,
healing.
My response typically lands me a middle finger response or a “F – You!” as they don’t enjoy being told to STOP IT.
It’s not that easy to just STOP IT.
Beacuse these words are so natural and they are clarity based on relaity. There is passion around these words of “I can’t and I tried.”
It is a natural statement and feels so authentic.
But I want to bring you into a different reality,
the reality that if you are going through something similar as my client shere and feel like you are struggling, that you have been working your butt off but barely making it, that you have tried and tried and tried, but life just keeps showing you pain and struggle,
that you can change it.
You can speak up your vibration.
You can focus your words into creating a different reality for you to observe.
So instead of saying “I can’t”
Try saying “OMG! this _______________ is so amazing. It is the most magnificent thing.”
Skip the I can and go straight to the creation of what you are wanting.
For instance….
Say you are making $50,000 a year but you want to make more. You are putting in the time and effort but you are not seeing any change in income yet,
instead of saying,
” I am trying to figure out a way to make extra money to offset things but nothing seems to be popping for me.”
Say…(to yourself outloud in the mirror)
“I am so excited, I just made an extra $500 this week!”
“I am earning $75,000) this year, it’s magnificent.”
When we use words such as magnificent, fantastic, wonderful, beautiful, incredible they carry with them a higher vibration. We instantly change our energy.
But what is more important to realize here is that our words,
all of them CREATE.
They are the nails, the boards and the glue of our lives manifestations. From our words we build what our life experience is. And this is why so many people are struggling with their health, wealth and relationships.
Just yesterday I was speaking with a beautiful young woman that I am currently working with and I shared with her that when I turned 30 years old everyone around me told me how it was all downhill from here. That I was going to feel the age, I was going to gain weight and could not lose it, that I would start to get sick more and end up on medications and that I was now old.
I laughed about that and said, “That’s not my reality. My 30’s are going to be magnificent. Playful, healthy and strong.” I told myself how beautiful I was and how great I felt.
And guess what, it was so.
When I turned 40 I heard all the same shiz.
Except people told me that I was lucky that it did not happen in my 30’s, but now….
now it was for sure going to happen.
I was on the back side of my life.
And here I am at 44, mother to seven, and I feel great.
I get told all the time I don’t look my age,
I have vitality.
I take no medications.
And I still speak up my vibration to,
“That’s not my reality.”
I keep speaking my reality to what I want and I speak it daily in my thoughts,
to myself in the mirror,
I allow myself to act youthful,
I play,
I enjoy adventures,
I enjoy life.
And so it is that my life experience corresponds to what I am speaking into existence.
So many folks do the opposite though and they grow old and sickly just because they believe that when they hit a certain number of age that that’s the way it is supposed to be and they speak their lives down.
This is true with any subject area of our lives.
We can speak it up or we can speak it down.
So if you are one of the naysayers to your life and you are speaking about how you can’t, or how you are struggling,
how life is hard, how much pain you are in, how much crap keeps happening to you,
then all I can say is….
STOP IT!
Stop creating your misery.
Life is not doing anything to you that you are not asking for.
That you are not speaking into your experience.
And the more you play those negative records on replay,
the more you emotionalize the fear and pain, the struggle and drama,
and believe that its normal,
that its just the way it is because of your age, your income status, your sex, your country or religion,
the more you create with certainty.
It does not have to be that way though.
You can SPEAK UP YOUR VIBRATION,
thus the things that attract into your life expereince.
But you have to be willing to take responsibility for what you are saying to self and to everyone you come into conversation with.
You must watch your words.
They have power.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want to learn how to Speak Up Your Vibe to Manifest the Life that You Really want to be living?
Message me on deet’s for my 1:1 coaching opportunities now.

Subconscious Thoughts Effing Up Your Desired Life?

Thoughts turn to feelings,
and what do we do when we have been programmed so hard core to have negative thoughts,
or to feel guilty about certain things,
or shame even?
How do we clean up our subconscious minds and thoughts?
I mean we have all been told that these subconscious thoughts affect our outcomes. That they are sneaky little bastards that rise up and cause havoc in our lives and get us to self-sabotage when things are going so great.
Right?
And these subconscious thoughts impact our vibration,
our ability to create the life that we want for,
Right?
It can feel like a real battle to overcome and clean up this junk in our minds,
in our subconscious world.
I mean, shit its subconscious, so we gotta first make that stuff conscious so we can properly dispose of it,
Right?
Or maybe we can just put ourselves in a trance state and clean them up without even knowing we are cleaning them up?
Maybe.
But I want to share a little secret with you today.
It’s a good one too.
I want you to toss around the idea that maybe,
just maybe the only thoughts that actually impact your life and outcomes are not your subconscious ones but instead the thoughts that are ACTIVE.
So if it’s a subconscious thought,
a truly subconscious thought, meaning below consciousness
you won’t have feelings around it because there is not enough activation around it to compete with what your soul, your core really knows.
And here is what you really need to understand,
if you are having a feeling around the thought….
then it’s NOT a subconscious thought,
its and active thought that’s in competition,
or not.
You can have an active thought that’s not in competition with who you really are and what you really know,
and that thought will feel like a good idea.
That thought will feel energizing,
you will feel vitality from it,
you will have interest in it.
It’s really only the thoughts that are in opposition to what your soul knows….
for example if you are thinking a thought like,
“I am not good at this, I can’t succeed at this.”
Then your soul is not thinking this,
your soul knows differently,
and therefore you will be feeling a negative feeling.
So, don’t worry about subconscious thoughts weighing you down or being a disadvantage to you,
because they are not.
They are so subconscious that you are not feeling around them, they are a non-player to your life experiences.
It is only the things that you are feeling around that are players in your point of attraction,
in the experiences that are manifesting for you right now.
So this makes things far easier right?
If it feels good, yeah keep it active.
If it does not, stop thinking those thoughts.
But it is not that easy to just stop thinking these negative thoughts.
Because the law of attraction keeps them coming,
and that’s why we come up with this flawed concept that there must be subconscious thoughts playing against us and making all this shit happen.
Because logically, we look at the pain and crap and think,
“I would not do this to myself, so it must be subconscious.”
But it is NOT subconscious,
it’s VERY CONSCIOUS.
And you keep thinking these thoughts and creating these results because it is easier to think these thoughts because they have momentum, then it is to stop thinking that thought.
You get it?
So what do you do?
You have to know that there are other thoughts,
there are other thoughts that feel better,
that you are conscious sof as well,
and are ACTIVE as well,
and you CAN, with a little bit of effort hook into these thoughts and create stronger momentum with them,
shifting your perspective from that,
that is easy and negative to that,
that you actually desire to feel and create.
Many years ago, well actually about 15+ years I used to be so reactive to my thoughts, because they caused me to feel so yucky and angry, sad, guilty, shameful, empty, etc. And I believed to my core that this is just the way my life was. No matter how much self-growth work I did or how much journalling and workshops I went to, my results were bleak and my feelings were not what I desired.
I would flair up over little things it would seem,
but these little things had deep root systems in my mind and feelings. So I would get triggered easily and mad that someone had triggered me, then go into my victim mode and blow up in one fashion or another, or worse hold it all in and distance myself from all feelings, I would seem indifferent to life and those around me.
I spent years believing that I was aloof and introverted, when in fact I was just churning around and creating more momentum in these negative attitudes and thoughts.
I would stew on things and analyze them every way possible,
I would work my butt off to change things,
and I would deep dive into my issues,
without gaining the results that I wanted ever.
And then one day….
I learned this simple truth that I shared above.
It was not my subconscious thoughts,
It was not my past or my programming,
it was what I CHOSE TO KEEP ACTIVE in my mind and feelings.
It was where I was applying my attention.
And I had the power to look at whatever I desired.
I had the ability to focus myself little by little toward the thoughts that provided me the feelings that I wanted.
And from there would create the life experiences that I wanted.
But I had to choose to stop doing what was easy and let myself run down that rabbit hole of negative thoughts.
I had to choose to catch myself when I did, and not beat myself up over it, but simply change my direction of focus.
And now what used to take me 2 years to move through only takes me five minutes or less.
That’s it.
That’s the secret to getting everything that you want.
That’s all you ever have to do.
Be present and conscious of what you are choosing and stop making excuses around why you cannot do the self-check work of catching yourself.
Or the other option,
accept what you are getting with your stinking thinking and STOP bitchin’ about it,
because you created it,
CONSCIOUSLY.
So if you are sitting here today on this fine Monday and questioning why your world or this one or two subjects in your life are not going the way you want,
no matter how much effort you put in on them,
no matter how much you smile and do the damn things that you believe will get you the results that you want and see others getting from less work or the same,
then I am speaking to you luv,
I am speaking to you who wonders ,
“Why am I so unhappy.”
“Why do I not ever have good things happen.”
“Maybe I am not good enough, smart enough, pretty enough, healed enough, etc.”
or blaming your parents, your religion or government and upbringing for why your life is the way it is,
Nope it’s you baby.
You are creating this all with the thoughts you are keeping active.
Is it time to change what you want to keep active?
I would say so.
 
And As Always,
 
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
You were born worthy of so much more than what you are allowing right now.
 
It is time that you say YES to you.
Message Me for deet’s on 1:1 coaching now.
I can kick your a*s from any where globally.

Remember Who You Are.

REMEMBER WHO YOU ARE.
 
Remember.
 
Now more than ever before it is vitally important to this world that you WAKE UP and remember who you are.
 
You are more than your physical body.
There is an inner part of you that has existed long before any of this world was created.
 
And it was from that inner perspective that YOU MADE the decision to become phsyical.
 
Once you became of phsyical existance,
not all of you came into you,
just a part of you,
just a small aspect of you came into existance.
While a much larger aspect of you,
remains in nonphysical.
Remains connected to Source fully.
 
This aspect of you that you are currently identifying with,
it is physically focused,
but it is important to understand that,
YOU…
 
You are not alive or dead.
You are much grander than either of these.
Much older than these and always connected with God.
This aspect of you that you are not fully identified with,
this nonphysical aspect that is not physically focused,
but communicates with you in every moment,
is with you in every moment of your expereince,
it is ALWAYS aware of you,
it is always making sure that you are very well attended too.
 
This aspect of you KNOWS.
It knows who you are.
It does not question your worthiness,
your value,
or if you are too much or not enough.
 
This aspect of you,
sees clearly the path before you,
because it is constantly calling back to you.
Guiding you from its vantage point,
drawing you closer to your desired life.
Gently nudging.
Revealing.
 
Breathing life direction into you.
Asking that you hear its soft voice over the chaotic
banter of the hustle around you in the physical.
 
This nonphysical aspect of you,
is YOU.
 
It is a direct link in consciousness to the God consciousness that resides in us all.
It is the end and the beginning.
It is the all knowing.
It is the alchemist of life,
and the conjurer of all things,
desired.
 
It is YOU.
 
And it is time for you to remember your power.
To call on your highest and grandest aspect,
the aspect that is too great to fit into this physical focused
version of you.
 
It is time for you to realize that,
 
YOU CAN HAVE IT ALL.
 
You were born to have it all.
You were not born to play small.
You not born to suffer.
You were not born to live a life of just paying bills and saying no to THRIVING.
 
F-ck NO!
 
You my beautiful soul,
were born for greatness.
 
And it is time,
RIGHT NOW….
 
For you to fully embody this aspect of YOU.
and Remember that you are a powerful manifestor,
and your have all the skills,
all the worthiness,
all the permission already granted to creat and live the life of your dreams.
 
But you have to WAKE UP.
 
You have to OWN WHO YOU ARE.
You must stop believing this illusion around you.
You must come back to your core,
feel the power that stirs through your veins.
 
AND KNOW.
 
This knowing is a great certainty.
It is an acceptance of your divinity as a child of God.
 
And it is time to OWN THAT.
 
Are You Ready to Say YES to your birth right?
 
The world is depending on you to do so now.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Now accepting applications for 1:1 coaching.
Learn how you can let go of that that causes you stress and fear and truly create the life that youhave always wanted for.
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Photo Credit to Photographyinwonderland.

Is there “Life” in Your Years? Or Are You Just Shifting Paperwork?

Keeping it all together can be effing difficult,
can it not?
 
2020 has started with a BIG BANG,
and not the kind that equates to eye’s rolling in the back of your head as you gasp for air and claw at sheets while calling out OMG! in a state of orgasm or ecstasy.
 
The last ten days had been a roller coaster ride of emotions, events, must do’s, drama, hustle and a packed schedule plus a 23 hour road trip home from Tahoe to Dallas.
 
But I would not change it for the world.
And from the looks of my calander I would say that things are not going to chill out any time in the near future either.
 
Now I am a person who thrives in hustle and bustle.
I also thrive in calm and peace, with limited movement.
And I have learned that in order for me to be living at my maximum potential that I do best with a 70/30 split on these two.
 
Life has not always been like this though,
a little over a decade ago, maybe 13 or 14 years back,
(and thank you Facebook for your memories that you share)
I had more of the nothing happening then the hustle and bustle of todays busy schedule and family. What I also had more of was toxic thinking,
limited acting on goals and desires,
a feeling of lostness and emptiness,
a not knowing of self,
and limited “happy” moments.
 
Today, as I have been up since 5-AM and going strong,
I have been pondering this 70/30 balance of my current life and what it has to offer my desired dreams and lifestyle. What would I change? What do I crave more or less of?
Where am I not showing up the way that I want? Where am I allowing myself to be limited?
 
I was reminded by a quote I posted 9 years ago by Abraham Lincoln, ” And in the end, it’s not the years in your life that count. It’s the life in your years.”
 
About the importance of remembering to LIVE.
 
It’s not even about the hustle and bustle as I call it,
because we can get caught up in this hustle and bustle and busy work and “think” that it is living when in fact we are just shifting papers on the desk of life and getting no where in a hurry.
 
Living is not about business.
Living is about breathing in the moments.
Feeling fulfilled, connected, happy, sad, orgasmic, empty, creative, adventurous.
 
Living is about FEELING life move through you.
And when we are just shifting papers on our desk of life,
we are not living.
Sure we may have a clean home and our bills paid.
We may have three masters degrees and all the fancy electronic devices known to man.
But can you say you feel fullfilled?
 
Most people cannot.
Most people feel lost and without life purpose.
Searching for the elusive thing called happiness.
And this is because they are not focusing on putting life into their years.
They are filling years with busy work.
 
So what can you do to not expereince this empty hustle and bustle but instead put life into your years?
 
You can start with these basic focal points:
🔥Get Clarity Into Who You Want To Be In Life-
Who do I want to become as a person, and what do I really want right now in my personal and professional life?
What areas of my lacking in and why?
Where do I feel certainty at in my life right now?
🔥Get Real About Your Energy Levels-
Do I have the physical stamina and vibrancy to accomplish my goals and feel energized about life every day?
What are major factors contributing to the way I feel?
🔥Check In On Your Personal Courage –
Where am I stepping up and leaning in on my edge right now in life? Wheree am I backing down?
🔥Get Real About What Your Productivity Really Is-
Where am I getting sucked into distraction?
Where am I holding my focus and crushing it with my dreams, desires and goals?
How can I get better?
🔥What Does Your Impact/Influence Say About Your Life-
Do I have the level of influence/respect/intimacy that I need and want to accomplish my goals and dreams with my family, lover, friends, business co-workers/partners or anyone that I need for support to make my dreams/goals happen?
What areas of my life am I lacking influence/impact/respect/intimacy in that I need to accomplish my desired life?
 
I don’t know about you,
but I want to CRUSH 2020.
I want to totally 💃💃💃 ROCK OUT the year!!!
 
And in order to do that I know that my CERTAINTY and CLARITY in myself and my desired outcome needs to be formulated.
 
That means that in reality,
there is no effing time for the busy work of shifting papers on my life desk.
There is ONLY time to focus on LIVING, EXPANDING and ENJOYING.
 
And the successful one’s know this.
We get it.
You may wonder how we do it?
How do we balance and harmonize family, business, spiritual, health, travel, romance and all the other little shiz,
it’s simple….
 
We focus on putting life into our years instead of getting caught up on the dust in the corners of the desk.
 
We focus on being present, active and taking NO EXCUSES.
Especially from ourselves.
 
We know what we want.
And we don’t just give it lip service.
We step the F-ck IN on our desires and MAKE THEM HAPPEN.
 
I want your 2020 to be effing AMAZING too.
 
🎉🎉Are you ready to make it a year full of living?🎉🎉
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Are you ready for a Year Of YOU?
Availble to a limited VIP group of powerful manifestors and individuals who want to rock out and Kick A*s in 2020 I am doing a private 1:1 opportunity to change your inner world to one of high vibration, focused intention, release of fear and self- sabotaging patterns, and development of abundance skills for life, love and money.
Message me for full deet’s on this VIP 6 -week opportunity to work 1:1 with me and make 2020 a Year of Me!
Start of 2020 and activiating your Yes year to You by saying YES to this potent opportunity today.

It’s Your Stinking Thinking Luv!

STOP YOUR DAMN STINKING THINKING LUV.

You know what I mean

You are sitting around wanting.
Craving all those things.
Desiring a life you don’t currently have,
And thinking the way to achieve it is by focusing on the not having of it.

Thats such stinking thinking luv.
Its polluting up your mind and your feelings about everything that you have.

If you really want the life you currently don’t have then realize that the only fucking way to get what you want is to apply your focus to that, that you WANT.
And the FEELING of it.

But NO EFFING way will you do that, huh.
No thats not logical.
You have this problem.
This challenge before you.
You must FIX what is broken
You must PROVE you are worthy.

It can’t be that easy to just start feeling good.
Right now.
Right here.
In this very moment,
To make up your damn mind to LOVE your MOFO life just as it is and feel BLESSED.

No way can it be so simple to change your life by applying your focus to being how you want right now instead of looking somewhere else,
Someplace outside of who you are and what you have.
No your stinking thinking has you believing that your happiness,
Is something you must search for.
Something you must look outside yourself for.
Something that you must work for or show your worth for.

Your stinking thinking has you focused on giving up your power to this world outside yourself in hopes that by doing so you will achieve this elusive thing called HAPPINESS.

And the sad and funny truth is that happiness is not found in things or other people.
Its found in your heart luv.
Its found by you truly embodying YOU.
But you were never taught that.
You were never shown its safe to be you.
To feel you.
To show,
Express you.

Instead the lies and illusions of looking elsewhere were given to you and now the void within is so vast you feel lost.
Listless.
Empty.
You have the relationship,
The house and snazzy car.
You have the education.
The kids.
The dog.
The success and even money in the bank.
You have seen this world.
And you still FEEL empty as fuck!
You still feel lost in who you really are and it all just seems pointless at best most days.

Oh luv,
You are so beautiful in your misgivings of this thing called life.
You are so simple in you desire for happiness and fullness.
But its your MOFO stinking thinking thats making it all so complicated.
So disheartening and making you miss the richness you already possess.

Yes luv.
You are RICH.
YOU are ABUNDANT.
And happiness is within you.

Will you CHOOSE to see and feel it or will you continue to give your power and joy away to the illusions and grandeur of this world that tells you to focus on the problems,
The pain.
The lack.

Whats your decision luv?

And as always,
Stop Existing & Start Living
” Coaching for Grown A*s Believers ”

Exhaustion is a CHOICE.

YOU WORK FOR YOURSELF SO YOU HAVE ALL THE TIME THAT YOU NEED.
 
 
And other statements that show that you have no comprehension of life or the power of manifesting.
 
My entire life I have dealt with people telling me something.
Assuming something.
And thinking that they have it worse or better than I do.
 
The reality is that no matter where you are at in life,
there will ALWAYS be someone in worse shoes,
and someone in better shoes,
than yours.
 
You cannot go through life concerned about other people’s shoes.
 
Or choices.
Or time.
 
But to look at another person’s situation and use it to show WHY YOU CANNOT do what you need is crazy AF!
 
Yet this is a common occurrence.
 
Every week I work with people who come and sit down with me for coaching,
they tell me their tough stories on how they got to where they are at,
they paint pictures of suffering, fear and anxiety.
They paint pictures of how hard life is.
And how much they hope for.
They tell me their grand faith and love they have,
about their desires and dreams.
They affirm a strong commitment.
 
And then….
 
They say,
“Yeah, but how long is this going to take?”
 
“You just don’t understand, I have kids and a corporate job. I don’t have the time or the energy. I am exhausted.”
 
And they say this as though they should get some medal for living an exhausting life.
 
They believe that this is just how success is.
How life is.
and what is to be expected.
They also assume that the anxiety, depression, frustration and constriction…
 
the sacrificing of their dreams and selves is what a smart, responsible person should do.
 
NOTHING could be farther from the truth though.
 
This way of thinking and feeling holds you in a scarcity mindset and thus keeps you living a life of poverty. You may have money, but if you are exhausted and empty you are actually POOR AF.
 
As Brene Brown would say,
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.”
 
And exhaustion leads you to anxiety.
It leads you to depression and hopelessness.
 
Exhaustion creates a massive void in who you are.
 
It is no status symbol,
it is a premature death sentence,
and you don’t have to be 6 feet under to be dead baby.
 
What you get is an UNLIVED LIFE.
 
Just think about that one for a second if you have the mental focus to do such after this long ass day.
 
Are you among the norm out there of this world?
 
Like most people who have two lives…
 
The one you are living and the one you keep denying?
 
The Unlived Life.
 
The reality is babe…
 
YOU GET TO CHOOSE.
 
The reason I have the energy and vitality for the life that I am creating is simply because I have chosen to LIVE not just get by and exist.
 
I have had years,
even a decade or two that I chose otherwise and that shiz almost killed me.
 
My SOUL was like WTF! We are outta here if you keep this shiz up girl.
 
And I had to CHOOSE LIFE.
Or say goodbye.
 
Sure I work for myself,
I make my own schedule,
I decide my value in my fee’s.
I have no thumb on me.
I have freedom and flexibility.
TIME.
 
And with all of that comes responsibility.
Dedication.
Commitment.
Desire.
 
I choose to focus on what I want to create and therefore it gets created.
 
A long time ago I said that I wanted to be a full time mommy.
That I did not want my children to have to go to daycare and be raised by someone else.
 
I also said that I wanted to provide home cooked meals for my children 80-90% of the time.
 
I also said that I valued dating my children, all 7 of them.
Spending 1:1 time with them.
I also said that I wanted to take them on experiences,
to adventure together, to laugh, read, play…
 
And that I wanted this frequently.
 
Now on the other side of things I said that I wanted to make a multi-six figure income.
That I wanted to build an empire.
I wanted to teach masses of people.
I wanted to work with the 1%.
 
I said that I wanted to look good and feel great as I age.
I said that I wanted to be healthy.
That I wanted to travel – A LOT.
 
I said that I wanted all of it and desired for more.
Knowing that my desires would grow as I created more and more of the life that I wanted.
 
I share this with you to make the point that I get busy.
Busy life.
Ton’s happening.
Chaos.
Drama.
It’s all part of the picture.
And being center hub for a bunch of people can be EXHAUSTING…
 
LOL.
 
The thing is that any of us can have a truly amazing, fulling life if we DECIDE to actually commit to LIVING.
 
This means to put the focus not on always working,
not making all those bills and creditors,
your boss or employee’s,
your clients,
the football game or candy crush,
more important than your Mother-effing Life!
 
Because that is just being average and ordinary.
And you are NOT THAT LUV!
 
You are EXTRAORDINARY.
 
So Own It!
 
And Live accordingly.
 
Are you living in alignment to WHO YOU REALLY ARE?
Or are you settling for something less than…
 
Be Real…
 
And Remember,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Message me for deet’s on my 1:1 global coaching opportunities today. Limited private coaching opportunities available.
 
 
 

STOP EFFING AROUND WITH THAT THING THAT IS HOLDING YOU BACK! – LET GO NOW.

I know how much you want it.
That THING…
 
That THING that you crave at your core.
You can taste having it, right.
You body tenses from the idea of getting it.
Excitement.
Nervousness.
The WHAT IF?
 
What if I get it,
what if I achieve it?
 
But even more so surging through your core,
through your veins is the WHAT IF of NOT having it.
 
And this my love is causing you the resistance that you feel.
The holding back of all that is yours for the having.
 
Your intense interest in having it is actually leaning mores o into the NOT HAVING IT.
 
Have you been wondering WHY?
 
Why is it not showing up?
Why is it that no matter how much focus you apply,
no matter how much attention you give it,
alignment work that you do,
journalling, ‘meditating,
fantasizing,
and “trying” to make yourself believe that it is coming,
BUT STILL…
 
It does not show up.
 
Have you been wondering WHY?
 
And no matter how hard you work at getting it,
how much you “feel” in the flow,
its just not there.
It’s just not happening.
 
And that love is SCARY as shiz, right?
 
I mean this is something BIG AF.
This is something you feel passionate about.
That you can FEEL at your CORE.
And you see others doing it.
Having it.
And living it.
 
But for some reason it just is not happening for you.
And you cannot figure out what the THING is that you need to do to get it.
 
So what is the THING love?
 
Okay, come here…
lean in love,
let me share a secret with you.
It is the answer that you have been looking for,
it is the answer that you already know,
unfortunately.
And you most likely are resisting it,
because you don’t know how to do it.
 
It’s YOU LETTING GO.
 
Your interest and focus on gain this THING is what is keeping it away from you love.
 
You are so caught up on the MUST HAVE,
that the energy that you are putting out is NOT HAVING.
And because you are feeling the void of not having it,
you are getting NOT HAVING IT.
 
This is your FEAR.
Right?
 
You fear what life is going to be like if you don’t get your dreams and goals,
if you don’t succeed at your dreams.
You fear being told that you were wrong,
silly, stupid, naive even,
for “think” that you could do it, have it, achieve it.
 
Yes THIS IS THE THING that is holding you back love.
 
It is your intense focus on the NOT HAVING.
 
And your fear of not getting it.
 
You have GOT TO LET THIS SHIZ GO NOW!
 
Number one success rule to having your dreams come true:
 
FEEL THEM WITH YOU NOW.
 
You have got to be in the vibration ALREADY,
in order to have the relationship of your dreams,
the money that you want,
the lifestyle that you desire, ‘the health and well being,
the JOY….
 
Yes,
in order to have anything that you want you have to be in the feeling of it already.
 
In simple terms,
you have got to NOT NEED IT.
 
Vibrationally,
you can not be in NEED.
 
NEED will keep you in resistance to having it.
 
That is why it is so easy to watch things that are unimportant to you JUST SHOW UP in ease and with speed.
 
Have you noticed that?
 
How quickly do the things that you just lightly want,
or toss around with no real attachment,
just show up?
 
You are manifesting them into existence all the time.
But these things show up because you are not in NEED of them.
 
You just felt them,
was in alignment to them,
and LET GO.
 
And THIS IS THE THING….
That YOU MUST DO….
To have the THING (s) that you WANT.
 
Start Today.
Let Go.
Play.
Laugh.
Enjoy Your Now.
DREAM.
 
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.
Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.
 

Do You Feel Worthy Of Your Dreams?

NO ONE GETS TO DECIDE IF YOU ARE WORTHY! YOU JUST ARE ALREADY.

Worthiness.
Your worthiness.
Yes that thing that you may think you are lacking in or don’t even have any of.

But the reality love is that you were born with a massive amount of it.
So much so that it’s not in question,
not even a smidgen in question.
Not by God love.

ONLY BY YOU.

And that is what is holding you back.
It’s your lack of belief in your worthiness.
You for some reason think that your worthiness is up for debate,
that you have to earn it somehow.
That if you run around like a chicken with its head cut off that you will get more of it.
That if you live for everyone else,
and put yourself behind them all that THEN ,
then you will be a step closer to earning a little worthiness.
But even then,
even after you have buried yourself in commitments and exhausted yourself in the keeping of everyone else’s expectations and idea’s of you and for them,
YOU STILL FEEL without it.

I get it love.
I truly do.
It’s a daily battle you could say,
to wake the f-ck up and KNOW YOU ARE WORTHY without question.

But if you want all that you want.
If you are sick and tired of being sick and tired.
If you are READY to BE READY.
Then it time that you accept that you were born WORTHY AF!!!

Don’t you get it love?
God moves through you and I.
God creates with your hands.
Unfolds the evolution of this planet and its people through you and I.

This world moves forward because of what we manifest into existence.
And we can only create what we do with the guidance of SOUL.
And soul is the voice of God in us.

Together we create all that is and all that ever will be.
But is a joint work.
And because of this very factor and the nature of you and I being co-creators with God,
makes us worthy of all of our desires.

The desires that you want to manifest into existence were put there by the creator.
It is your hands,
your attention,
your focus,
your voice and eye’s,
that make it happen though.

It is through you that God has concentrated focus.
It is by your viewing of the world,
your world,
and you feeling of life,
and how it unfolds,
that desire is birthed.
And opportunity is seen.
As you move through this existence,
and you feel the ebbs and flows of all that can be created,
you gain a hunger for something beautiful to unfold.
You crave more.
You smile and you cry.
You get frustrated and you excited.
These are the emotions of creation,
because they birth desire.
And in the desire becoming aware in YOU,
God see’s it,
and evolution happens.

YOU WILL NEVER BE CONTENT.
You will never reach a point in your life where you desire for no more.
You will always want to create MORE.
This is the desire of God,
to CREATE.

The greatest artist.
Working with you,
through you,
to paint a breath taking picture,
called….

YOUR LIFE.

And because you are breathing love.
You need not ever question your worthiness.

Because you are hungry,
you need not ever question your potential.

Because you are feeling pushed and pulled,
you need not ever question your footing.

God is there love.
You just need to surrender to the path that is before you.
It is yours.

And in your stepping forward,
God will paint the path.

God does not make unworthy things.
And God does not work hand in hand or through unworthy things.

God is working through you,
FOR YOU.

So stop questioning so much.
Allow your blessings to flow.

BREATHE.
FEEL.
FOCUS.
STEP.

And As Always,
Stop Existing & Start Living – YOU ARE WORTH IT!

Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.

Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.