Do you ever have a moment in your life where you find your heart swelling with gratitude and love?
Where you are sitting in a state of awe over how effing blessed you are?
Do you ever just find yourself in tears to the magic that this life has to offer?
I have this frequently.
Just this morning my alarm went off a little after 5-AM.
I stretched, drank some water, went to the bathroom.
I came back to bed, snuggled under my furry blanket and wrapped myself up in my satin sheets.
My hand rested beside me and I felt my lovers erection,
he was sleeping, but his member was awake.
I smiled from within,
as I had a hunger to connect with him.
And so we made sweet love.
Wispers of pleasure,
my body was happy to receive him.
I joked that he needed to get going and shower, and get out the door to work,
but that I first demanded that he take care of me as I grabbed him.
The moment was playful,
it was loving and primal.
It was most of all connective,
and more so connective for me to embody myself then to even connect with him.
I found myself needing him to touch me,
needing him to bring me back to my breath,
needing ME to get present in my own flesh,
with my emotions,
and out of my head.
And this moment blessed me with just that.
Afterward, we kissed and he got me my morning coffee.
I sat in bed, breathed deep into my womb and relaxed my chest.
I found myself feeling so much gratitude for my life,
for the opportunities that I have,
I was grateful for the messes that I need to clean up today,
my home that needs tidied for a 3-day event happening in it this coming weekend,
for my children,
their laughter and joy.
I opened up my facebook and I scrolled through pictures and events that happened over the last eight weeks.
I looked at the travel, the birthdays, the dinners, the family and friends,
the authentic smiles,
I saw the blessings and felt JOY.
I felt INSPIRED to focus on just that and keep manifesting more of what feels so good.
I felt PEACE for where I am,
and EXCITEMENT for the path before me.
I felt GRATITUDE for being in my body and the messages that my SOUL shares through my body.
and I felt COMPASSION for self,
and UNDERSTANDING that I am just human.
This is how we create.
This is how we manifest our lives.
We grow and we manifest through being EMBODIED.
But so often we do not fathom what embodiment means,
let along how to achieve it.
We hide in our heads,
where the clutter and chaos of our fears and worries drown out our truth.
We run from our bodies,
and our emotions,
in belief that they will mislead us,
that they are weak and not to be listened too.
Yet as our world evolves,
science is pointing back to what we call spiritualism,
that crazy mystic shiz,
and it is revealing that thier is so much to the
MIND< BODY<SOUL connection.
That in order for us to truly live to our full capasity and expereince maximum well-being that we MUST embody ourselves and not exclude any aspect of this triad.
It is our ability to connect the dots of this three parts that enable us to be the alchemists of our lives.
When we are lost,
when we are full of anxiety,
our pathway of communication between
MIND<BODY<SOUL is disrupted.
Making it it virtually impossible to make correct life choices for ourselves.
We hinder our selves through disassociation to the body and the emotions.
This disassociation causes us to have life happen to us,
verses us creating the life that we want.
In today’s world there are new sciences being created to study just this MIND<BODY<SOUL connection and the pathways that create the communication needed to achieve our full capacity.
The medical field of bioelectronics was formulated just for this sole purpose.
And in it’s study,
the pathway of the Vagus nerve is a focus.
This is just what I speak of today,
and how I have intuitively created my F-ck Yes! Lifestyle.
Through a consistent practicec of activaing, and paying attention to this communication freeway.
Listening to its messages from SOUL to Body, to mind and acting from this KNOWING space.
You can do the same.
SImple steps and unederstanding,
following the guidance of vagus nerve coaching and practices to live your best life.
It really is.
And YOU can expereince the rewards.
Conscious Focus on Appreciation and Compassion.
Letting go of Control Based Thinking.
Becoming Body Present.
These are the steps.
Get activated now.
How do you support your MIND<BODY<SOUL Connection?
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
ANNOUNCING my New Global Group Coaching Program!
5-weeks of intensive yet simple education, strategy and exercises to create your desired life through activation and understanding of the Vagus Nerve.
PM for Pre-Launch interest in Group Vagus Nerve Coaching Program. Learn how to embody and stimulate your vagus nerve in a whole new way.
Here I sit working with clients today, the day after a yummy relaxing Christmas, where I find myself in total gratitude.
I sit here doing some marketing,
following up with my 1:1 clients,
signing a couple new 1:1 clients and getting them started with the onborading process,
when some misunderstanding soul,
reaches out and asks:
“So what do I get for the $197 that you are offering in your 12 Days of F-cking Awesomeness Bundle?”
Now you have to understand that we online coaches/marketers and educators welcome with open arms inquiry of all kinds,
and we love making sure that our followers are happy and getting exactly what they think they are.
Matter a fact today’s online world is ALL about giving away more in value then expected.
The smart online educators, coaches know the impact that they can have and offer up a massive amount of free or low cost education and content and are feeding their followers daily.
We aim to share massive value in our online courses and workshops. We want you expanding, learning, and being the best versions of yourselves and get that not everyone can afford our private rates.
So when asked the question above,
of course I shared that this was a massive savings.
I mean shiz, you are getting up to $1800 of value and then some, because the same content in private would cost you ten’s of thousands of dollars in coaching hours.
But RIGHT NOW you save even more and get it for ONLY $197.
It’s a no f-cking duh sorta thing!!!
Litterly you could take the next year to work through your chosen bundle and come out the other side with some massive shift in your:
and life in general.
But this sweet confused soul thought that I was offering up my private coaching for $197.
I would go broke and be homeless and a really shitty coach to boot for under valuing myself so much if I did that.
The reality of my private coaching practice is that I fall in love with my peep’s.
I get real, raw and authentically down to the core with them.
Knowing them at levels that they may have never been seen at before and teaching just how amazing they really are.
My clients become my friends,
I give to them random moments on any given day to lean on me.
We text constantly.
We talk on the phone through beautiful and tradgic moments.
share and are deeply intimate in our vulnerabilty.
And although I wish I could offer this sort of relationship for such a price of $197 or even free,
it is honestly priceless and those who work with me I am confident would second my statement here.
A coach who does not chage what they are worth,
simply does not value themselves and has not stepped into their power or self- love yet.
A coach who does not know the power of their words,
their stories and gudiance,
and offers it for free or for some rediculous price because they feel that servitude should mean being a broke a*s who is struggling instead of thriving,
simply does not believe in the value of coaching.
Or the value of who they are and what they have to offer.
They themselves don’t get it and most likely don’t have a real mentor or coach in their lives pushing them up.
And I don’t know about you but,
but who would you follow?
The person selling you snake oil because they themselves don’t get it and don’t value it.
The person who leads by example,
has evidence of it and
is not afraid to value themselves.
Their education and experiences.
And demands that in order for you to work with them that the first step is to do the value yourself enough to INVEST.
We all need to start somewhere when we decide that we want to work on ourselves.
We have to choose where we can start.
And aultimatley it does not matter where you start.
What matters is:
1) you start somewhere
2) you value yourself enough to invest in YOU
3) you are coachable
Everything else will follow.
My question for you today is simple.
Do you value YOU?
If you are in business for yourself are you charging what you are worth? Or are you scared of your value?
If you are wanting change in your life in any area do you value that area of your life enough to say YES to the change?
And the helping hand that you most likely will have to hire in some format to guide you to your desired outcome.
You are worth the life that you want.
You are valuable in this world and to the people you share your message with and yourlife with.
Never undervalue the work that you do.
The art that you make.
The message that you share.
Or the changes that you need tomake to have the life that you want.
When we under value anothers help,
we thus under value ourselves too.
And KNOW You Are VALUABLE.
I love you.
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Reach out to me today to learn about my 2020 New Years Resolution Special on my 1:1 coaching.
It is said that fortune favors the BOLD.
And from my experience this is an accurate assessment.
I know who you are,
Wanting to be bold.
Looking for opportunities to “let your hair down” and prove to the world and yourself that you can be comfortable in your boldness.
Or at least what you currently perceive as bold.
Stripping yourself bare,
Doing things that feel seductive in their discomfort.
Pushing your boundaries with the hope and belief that your actions will PROVE that you are comfortable being you.
That you are your own boss.
That you are owned by no one.
You know who you are.
You know you feel that hunger deep inside your soul
and you are looking for a way to feed it.
A way to connect to what you know is at your core,
To whom you pray at night to find,
And cross your fingers is truly you.
But you are still lost,
You are still searching my love.
THIS is why you struggle.
THIS is why you are still chasing your desires.
THIS is why you feel that inner wobble.
You know what I speak of.
That feeling of uncertainty.
That feeling of not knowing.
That sensation of not yet being steady
But instead still full of questions.
Is this correct?
Am I doing it right?
Am I enough or maybe too much?
Am I worthy, truly worthy without reason to have the life that I want?
You feel it calling you.
You feel the drawing in like a lover across the room,
And you want it too.
You try to not let yourself daydream about what could be.
About how it could feel.
But when you do…
You get wet and tingly.
You get aroused by this seductress.
You want it.
You know you do.
But do you dare?
It will require you to do what you have never done before.
It will require you to be BOLD like never before.
To move past the need to prove,
To ignore your need to show you can,
Or to walk or talk the way you “think” confidence walks or talks.
To stop trying to force it to happen.
To stop trying to force yourself to grow.
To be something or someway.
To stop trying in general.
Boldness is nothing more than just BEING YOU.
And daring to LIVE.
The fact you are searching so hard,
Feeling so lost,
Caught in your wobble.
Shows how out of alignment to your SOUL you really are.
Shows your lostness.
And the fortunes that you crave will never materialize while you remain out of alignment.
While you continue to be BOLD.
Fortune favores the BOLD.
The BOLD who dare to LIVE.
Which is one of the rarest events in this world.
Ask yourself today..
Am I truly living?
Or just pretending?
Stop Existing & Start Existing
“Coaching for Grown A*s Believers ”
Message me for deet’s on my 1:1 coaching and inquire NOW about my 12 Days of F-cking Awesomeness Christmas Sale.
It’s not your NORM.
But it feels like it is.
It may be common,
it may be abundant in your life,
But I swear to you…
It’s not your NORM.
And what am I referring too?
I am referring to that feeling of anger.
That feeling of fear.
That feeling of judgment, bitterness, shame, guilt,
Or even questioning.
Your worry is not normal.
Your suffering is not normal.
No matter how prevalent it may seem,
It’s still is not your NORM.
I tell you this with certainly,
That when you feel out of sorts,
when you are caught in negative emotion,
When you feel rageful, vengeful and vindictive.
This is not normal.
This is not who you are.
You sit in such comfort with your chronic ideas of what just is. Accepting life for how you have been told to view it. You watch your life drift by never fully engaging with ALL that you are.
Always searching for happiness,
But only ever gaining small morsels of it at best.
Believing that the drama is normal.
That its just how life is.
But you KNOW at your core its not true.
You know because you are looking for who you are always. You feel the seperation from your truth.
From your SOUL.
There is this strange calling inside of you.
A feeling of something more.
A sensation of your greatness.
But you are trapped under the misery that feels like the reality you must live.
It’s not your NORM.
Your norm is that of love.
Of feeling good.
Now that may sound a bit 60’s flowers child for you.
A little too new age even.
But its the actual truth of who you are and what your state of normal is to be and always is at your SOUL level.
The discord you feel is simply because you are not looking at any given situation through the eyes of God or SOUL. You are viewing it from the disadvantage point of forgetfulness of who YOU ARE.
You have turned your back and closed your eyes to love and THIS is what is causing your worry, fear and suffering.
But there is blessing in your pain
The blessing is the lesson of learning what you do mot want from life and the building of desire for what you do want.
All you need do to embrace the life you want so badly for is to STOP ACCEPTING this ill state of feeling.
Stop allowing yourself to fall prey to what you have always perceived as normal and instead see it for the blessing that it is.
There to reveal to you that you are out of alignment with SOUL.
That you are buying into a faulse reality instead of what is true and you are putting value on things that do not matter nearly as much as you believe.
Soul is not upset about that car cutting you off on the highway.
Soul is not upset that your child drew on the wall.
Soul is not upset that your spouse is not acting the way you want or think you need.
Soul is not upset that the government is doing what it is doing or that your friends said the things they said.
Soul knows that all happens for a reason.
That each event in life is stepping you closer to what you want and that the ONLY thing holding you back is this crazy concept of what you call normal.
Are you ready to embrace the truth?
Are you ready to finally say YES TO SOUL?
Then take the step needed.
The only step ever needed and let go of upur suffering.
Your worry and fear.
Your regrets and your shame.
Let go of your needing someone or something to be different then what it is.
Let go of your you negative vibe.
And JUST LET YOUR HEART BE FELT.
Your soul lead.
You know who you are.
And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers “`