Are you okay?

The moment of relief is when you drop the oars and let the stream turn you. Surrender and ask for what you need.” –Abraham Hick

are-you-ok-700x458The question that we all use often and that truly has a different meaning then the words used. Are you okay is a question asked of someone when someone else is feeling a societal need, a duty, a face to uphold. It is asked of someone when another party feels as if they should inquire but is not really committed to knowing the truth of the other. It is often asked in closer relationships when one party is feeling that there is something not okay but is not at peace with really hearing the answer. Because of our psychological programming, our fear of loss, our unstable emotional blockages  we naturally answer this question when posed it, “Yes, yes I am okay. – Yes, I am fine. – Yes, all is good.” These responses are not accurate in most cases. These responses come with mixed feelings. “Yes, I am okay.” Actually says, “No, I am not okay but I am scared to share where I really am with you. I don’t trust you will handle where I am so I am going to give you the answer that you want and that will allow you to stop further inquiry and not feel guilty about it.” This answer at the same time is saying,” I know you feel something and I want you to dig deeper. I want to express fully but don’t know how or am unsure if I can trust you to hold space for me and where I am. I hope you can feel me calling through and asking you to go deeper with me. I want to be loved unconditionally and heard/seen.”

Our need to be heard, seen, truly felt and space held for us is a vital aspect of our human experience and healing, however because we all come with our own baggage we are fearful of opening ourselves at these levels and in turn give and accept these bullshit inquiries and responses.

not okayThis is one of the main questions posed in society, in all of our relationships.  Through this question we actually convince ourselves that we care, that we want to know, that we have done our part in helping the one being asked, but stop and analyze this within yourself deeper. The last time you were asked this question, how did you respond? Did you feel heard? Felt? Seen? Did you feel any true connection or concern coming from the asking party or did you feel as though you and the other side had fulfilled a obligation of some sort  in the brief inquiry? The last time you asked this question of someone did you get the response you had hoped for and was good with it so left it at that surface inquiry or did you hear a lack of integrity from the person asked? Did you hear their programmed answer and take it to a deeper level where you opened the door to real authentic love and empathy? If you did this did you hold space for the other person or did you open that door with a need to prove that you could “fix” them or show them the right path. What was YOUR underlying agenda in the inquiry no matter how deep you chose to take it?

Communication; Heart-felt and accepted communication is what we are all craving and yet we are scared shitless of embracing. We become involved in many relationships in our life times and even in the most committed, loving and connected ones we prevent this from happening. We fall prey to our programming and to our egos.  Perhaps it is because we know that opening this doorway is like opening Pandora’s Box. Once opened we in truth  are forever changed and we run the risk of looking silly, weak, psychologically messed up, selfish, insecure, possibly even suicidal if we really got down to the nitty gritty in some cases. We run into the possibility of sharing more of ourselves then we ever have trusted share before and this may cause our friend, lover, family member to shut down because they are not equipped with the skills and the maturity to hear our truth.  Perhaps it is because we are all walking around with some amount of shame and distrust. We have been told from a young age to suck it up, that sharing these shadow lands of our internal selves is not healthy and it is actually selfish. We are told over and over again that emotion is meaningless, it is something that we need to learn to control and not embrace. We are told to hold it in, suppress it and move forward. Our society is programmed to believe that any emotional state of being that “Is NOT Okay,” is ill, wrong and should be suppressed in any way possible. Even medicated.  But does this mean that it is right?

When we block one emotional state and stop living in heart integrity we naturally start blocking others. In what can be a very short period of time we find ourselves completely masking life, our hearts, our souls and all that we have to offer. Our love even becomes muted and you can feel or see the radiant light that was once present draining away from our living corpse.  Our relationships, no matter how intimate become distant and we find ourselves alone, prisoners in this thing called life that we have no understanding of really.

Over and over again, I have heard from couple’s, especially men:

“She use to smile so much. Her smile could light up a room, if only she would do that now.”

“ When __________ is turned on she is the most extraordinary woman I have ever seen, I wish I knew how to get her into that state more.”

“She use to be so happy.”

“ I miss us talking about everything.  I use to think that together we could do anything in this world, but that was then. Reality has set in and life is hard. We were young and dumb.”

“ People change. I don’t make her happy anymore.”

“I wish she could share with me more.”

“I don’t think she loves me anymore.”

“ I wish we could just talk without her getting so over emotional.”

“Women are too emotional. Your hormones mess everything up, we men cannot take what you say, do or are acting like for reality. I wish women could just be more stable minded.”

On the reverse I hear:

“ He use to make me smile in how he handled everything and supported me.”

“I wish he would just open up and share what is bugging him so much instead of ignoring me.”

“ I know he knows that we have not been right for some time now, but he won’t hear me out.”

“ I feel so alone.”

“Its just my hormones that are acting up.  (It’s my period, I just got over my period, I am going through the change of life, I have the baby blues, etc)”

“It’s this new medication I am on.”

“I wish we could talk and he would just let me cry if I needed.”

These are all common statements made and felt. How sad it is that on both sides of the coin we feel a responsibility, a shame, a deep longing even to have more, embrace more but allow our egos to prevent the beauty of this soul communication by making us believe that if we express these “meaningless” emotions that we will sacrifice our relationship, ourselves and our image. If we open Pandora’s Box we are weak and immature, we are not cut out for this thing called life because the successful are strong and emotionless.

By opening this box though we do run the risk of seeing other souls at a deeper level and connecting with them in the space that they are at, we possibly may fall more in love with them, ourselves and with life by allowing both their humanness and our own to be revealed. We also run the risk of walking in a land that we have not traveled before ever or very much and see aspects of ourselves mirrored back at us that we are not fully ready to accept and heal. We may be asked to hold space or to support this other soul in a way that we are uncomfortable with. There may be nothing in return for us by opening at this level except a pain in our heart center that we cannot explain but feel great alignment with and wish we had someone that could hold this space for us.

gilrcatokayOur interconnectedness as humans is amazing, but the interconnected, soul lessons that we are blessed with at a greater depth with those that we are physically connected to (our children, lovers, parents, siblings and close friends) are all the more intense. Our egos would have us believe that we should ignore and close ourselves off to even these people but is this the right and healthy thing to do or just the easy way out?

The next time you ask someone, “Are you okay?” Stop and ask if you are really ready to hold space for this person and whatever their truth is? Ask yourself if you are ready to inquire deeper when they give you the socially acceptable and expected answer of, ‘yes, I am okay.”? If you are not ready to do these two things, then DON’T ask. Smile at them, take  a deep breath and walk away or ask a different surface question that will allow for idle communication without soul depth. If you choose to ask this question, be willing to embrace the other soul without judgment the best you can. Go as deep as you can with them in the moment. Know that most of us have never been allowed to express or experience deep communication and sharing and even though we crave it like the air we breathe, we will attempt over and over again to shut down the valves so that we won’t get hurt. Fear will be standing guard and the one who is being inquired of will look for ANY reason, any disconnect, any distance or fear within the inquirer to support the shut down. Past programs will be running at high speed in these intimate times and if a trigger is engaged you may have to recalculate, breathe and even allow for space to form to a degree before going deeper.

True authentic communication and acceptance is NOT easy or without risk. It takes a deep love and courage on both sides to reveal and be revealed into so much nakedness of self.

Do you have what it takes to love or be loved at this level?

–KW

scarletamorquote