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Undervalue Me, Undervalue You – It’s All the Same.

Seriously WTF!
Here I sit working with clients today, the day after a yummy relaxing Christmas, where I find myself in total gratitude.
I sit here doing some marketing,
following up with my 1:1 clients,
signing a couple new 1:1 clients and getting them started with the onborading process,
when some misunderstanding soul,
reaches out and asks:

“So what do I get for the $197 that you are offering in your 12 Days of F-cking Awesomeness Bundle?”

Now you have to understand that we online coaches/marketers and educators welcome with open arms inquiry of all kinds,
and we love making sure that our followers are happy and getting exactly what they think they are.

Matter a fact today’s online world is ALL about giving away more in value then expected.

The smart online educators, coaches know the impact that they can have and offer up a massive amount of free or low cost education and content and are feeding their followers daily.

We aim to share massive value in our online courses and workshops. We want you expanding, learning, and being the best versions of yourselves and get that not everyone can afford our private rates.

So when asked the question above,
of course I shared that this was a massive savings.
I mean shiz, you are getting up to $1800 of value and then some, because the same content in private would cost you ten’s of thousands of dollars in coaching hours.

But RIGHT NOW you save even more and get it for ONLY $197.

It’s a no f-cking duh sorta thing!!!

Litterly you could take the next year to work through your chosen bundle and come out the other side with some massive shift in your:

Money
Sex
Health
Confidence
Relationships
and life in general.

But this sweet confused soul thought that I was offering up my private coaching for $197.

OMFG!
I would go broke and be homeless and a really shitty coach to boot for under valuing myself so much if I did that.

The reality of my private coaching practice is that I fall in love with my peep’s.
I get real, raw and authentically down to the core with them.
Knowing them at levels that they may have never been seen at before and teaching just how amazing they really are.
My clients become my friends,
my family,
my tribe.

I give to them random moments on any given day to lean on me.
We text constantly.
We talk on the phone through beautiful and tradgic moments.
We grow,
share and are deeply intimate in our vulnerabilty.

And although I wish I could offer this sort of relationship for such a price of $197 or even free,

it is honestly priceless and those who work with me I am confident would second my statement here.

A coach who does not chage what they are worth,
simply does not value themselves and has not stepped into their power or self- love yet.

A coach who does not know the power of their words,
their views,
their stories and gudiance,
and offers it for free or for some rediculous price because they feel that servitude should mean being a broke a*s who is struggling instead of thriving,
simply does not believe in the value of coaching.
Or the value of who they are and what they have to offer.

They themselves don’t get it and most likely don’t have a real mentor or coach in their lives pushing them up.

And I don’t know about you but,
but who would you follow?

The person selling you snake oil because they themselves don’t get it and don’t value it.

OR.

The person who leads by example,
lives it,
breathes it,
has evidence of it and
is not afraid to value themselves.
Their time.
Their energy.
Their education and experiences.
And demands that in order for you to work with them that the first step is to do the value yourself enough to INVEST.

We all need to start somewhere when we decide that we want to work on ourselves.

We have to choose where we can start.
And aultimatley it does not matter where you start.
What matters is:
1) you start somewhere
2) you value yourself enough to invest in YOU
3) you are coachable

Everything else will follow.

My question for you today is simple.

Do you value YOU?

If you are in business for yourself are you charging what you are worth? Or are you scared of your value?

If you are wanting change in your life in any area do you value that area of your life enough to say YES to the change?
And the helping hand that you most likely will have to hire in some format to guide you to your desired outcome.

You are worth the life that you want.
You are valuable in this world and to the people you share your message with and yourlife with.

Never undervalue the work that you do.
The art that you make.
The message that you share.
Or the changes that you need tomake to have the life that you want.

When we under value anothers help,
we thus under value ourselves too.

Realize that.

And KNOW You Are VALUABLE.

I love you.

As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Reach out to me today to learn about my 2020 New Years Resolution Special on my 1:1 coaching.

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Exhaustion is a CHOICE.

YOU WORK FOR YOURSELF SO YOU HAVE ALL THE TIME THAT YOU NEED.
 
 
And other statements that show that you have no comprehension of life or the power of manifesting.
 
My entire life I have dealt with people telling me something.
Assuming something.
And thinking that they have it worse or better than I do.
 
The reality is that no matter where you are at in life,
there will ALWAYS be someone in worse shoes,
and someone in better shoes,
than yours.
 
You cannot go through life concerned about other people’s shoes.
 
Or choices.
Or time.
 
But to look at another person’s situation and use it to show WHY YOU CANNOT do what you need is crazy AF!
 
Yet this is a common occurrence.
 
Every week I work with people who come and sit down with me for coaching,
they tell me their tough stories on how they got to where they are at,
they paint pictures of suffering, fear and anxiety.
They paint pictures of how hard life is.
And how much they hope for.
They tell me their grand faith and love they have,
about their desires and dreams.
They affirm a strong commitment.
 
And then….
 
They say,
“Yeah, but how long is this going to take?”
 
“You just don’t understand, I have kids and a corporate job. I don’t have the time or the energy. I am exhausted.”
 
And they say this as though they should get some medal for living an exhausting life.
 
They believe that this is just how success is.
How life is.
and what is to be expected.
They also assume that the anxiety, depression, frustration and constriction…
 
the sacrificing of their dreams and selves is what a smart, responsible person should do.
 
NOTHING could be farther from the truth though.
 
This way of thinking and feeling holds you in a scarcity mindset and thus keeps you living a life of poverty. You may have money, but if you are exhausted and empty you are actually POOR AF.
 
As Brene Brown would say,
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.”
 
And exhaustion leads you to anxiety.
It leads you to depression and hopelessness.
 
Exhaustion creates a massive void in who you are.
 
It is no status symbol,
it is a premature death sentence,
and you don’t have to be 6 feet under to be dead baby.
 
What you get is an UNLIVED LIFE.
 
Just think about that one for a second if you have the mental focus to do such after this long ass day.
 
Are you among the norm out there of this world?
 
Like most people who have two lives…
 
The one you are living and the one you keep denying?
 
The Unlived Life.
 
The reality is babe…
 
YOU GET TO CHOOSE.
 
The reason I have the energy and vitality for the life that I am creating is simply because I have chosen to LIVE not just get by and exist.
 
I have had years,
even a decade or two that I chose otherwise and that shiz almost killed me.
 
My SOUL was like WTF! We are outta here if you keep this shiz up girl.
 
And I had to CHOOSE LIFE.
Or say goodbye.
 
Sure I work for myself,
I make my own schedule,
I decide my value in my fee’s.
I have no thumb on me.
I have freedom and flexibility.
TIME.
 
And with all of that comes responsibility.
Dedication.
Commitment.
Desire.
 
I choose to focus on what I want to create and therefore it gets created.
 
A long time ago I said that I wanted to be a full time mommy.
That I did not want my children to have to go to daycare and be raised by someone else.
 
I also said that I wanted to provide home cooked meals for my children 80-90% of the time.
 
I also said that I valued dating my children, all 7 of them.
Spending 1:1 time with them.
I also said that I wanted to take them on experiences,
to adventure together, to laugh, read, play…
 
And that I wanted this frequently.
 
Now on the other side of things I said that I wanted to make a multi-six figure income.
That I wanted to build an empire.
I wanted to teach masses of people.
I wanted to work with the 1%.
 
I said that I wanted to look good and feel great as I age.
I said that I wanted to be healthy.
That I wanted to travel – A LOT.
 
I said that I wanted all of it and desired for more.
Knowing that my desires would grow as I created more and more of the life that I wanted.
 
I share this with you to make the point that I get busy.
Busy life.
Ton’s happening.
Chaos.
Drama.
It’s all part of the picture.
And being center hub for a bunch of people can be EXHAUSTING…
 
LOL.
 
The thing is that any of us can have a truly amazing, fulling life if we DECIDE to actually commit to LIVING.
 
This means to put the focus not on always working,
not making all those bills and creditors,
your boss or employee’s,
your clients,
the football game or candy crush,
more important than your Mother-effing Life!
 
Because that is just being average and ordinary.
And you are NOT THAT LUV!
 
You are EXTRAORDINARY.
 
So Own It!
 
And Live accordingly.
 
Are you living in alignment to WHO YOU REALLY ARE?
Or are you settling for something less than…
 
Be Real…
 
And Remember,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Message me for deet’s on my 1:1 global coaching opportunities today. Limited private coaching opportunities available.
 
 
 
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Your Attachment is Holding You Back, Why Are You Allowing This?

You ebb and you flow.
You wake up feeling effing amazing one day and then as if some sort of curse that you have no control of,
something happens.
Something takes over.
And you are lost within your own crazy chaotic brilliant disaster of a mind that is scared out of its comfort zone that it will loose itself.
That you will plummet into the rocks.

It’s like the scene from Princess Bride where Fezzik and Inigo Montoya are just setting off in the boat and enjoying a bit of rhyme,
“Are there rocks ahead?”
“If there are we’ll all be dead.”

Yes this is the tale of the story of worry and fear that plays in your head love.

I know.
I know how scary it can be.
I know how sh*tty it makes you feel.
The tension in your muscles.
The agonizing heaviness in your gut.
The NOT KNOWING.

And you hold your breath.
You FREEZE.
But all you truly want to do is run and hide.
To hide and cry.

You can feel that you are holding yourself back.
You are conscious of the thoughts and feelings that are swimming through you.
Its a mad house,
or maybe a war zone.
You want to try and control them.
You can sense the damage that they are causing.
You know the power of thoughts let loose.

What are you to do?
How do gain control again?

How can you go from this ill state,
and YES it is an ill state of being.
You are feeling ill are you not?
Your tummy is tight,
your breath is held.
Your palms are reacting,
you can not relax,
and that sadness that dances between depression and anger,
anger and fear,
fear and bitterness.

How do you escape this space that you have manifested?
How do you move back into that beautiful turned on space where life was in flow?
Where you were turned on.
Happy.
Full of creativity.
Love.
and
you could see all your dreams manifesting.
QUICKLY.

How?

You want to analyze how you arrived here.
You want to dissect it.
And try and fix it.
But you know that the more focus you apply to this dreary state of being the longer you will reside here.

The best you can do is LET GO.
The best you can do is LEARN.
Take note.
But DO NOT ATTACH.
Your attachment to this fear is what will hold you in this space for all if eternity of you allow it to persist.

SO STEP THE F-CK AWAY FROM IT NOW BEAUTIFUL.

Let go of this attachment.

Just lift up your hands,
do the scary,
seemingly impossible thing that you know you must do,
SURRENDER.

Surrender it all over to God.
Let is all go.
THIS IS THE MOMENT…

You must show your CERTAINTY.
You must show your FAITH.

You must LET GO.

You may not think that you are attached to the fear.
Attached to the these bad ideas, fears and thoughts.
I know it sounds crazy to be attached to such things,
but…
I assure you,
that you are beautiful.

It is so obvious.
You are attached because it is what you are holding on too.
It is what you are carrying in your arms,
you hold it out like a trophy,
this fear.
This wound.
This emptiness.

Yet it fills you.
It makes you feel alive.

Doesn’t it?

What would you do if you did not have to FIGHT for your breath?

What would you do if you did not have to scrap after everything,
and it did not take until the very last possible second for you to be saved?

WHAT IF?

And I am getting crazy now….
I get it I am.

What if,
You did not ever need to be saved?

Then what?
Then what would your life be like beautiful?

Would you seize to feel alive anymore?
Would you be bored?

I am pretty sure that you could find something else to entertain yourself with if you were not running around putting out fires all the time.

I am damn sure that you could feel just as a live THRIVING as you do SUFFERING.

But at the end of the day,
its all up to you beautiful.
It is a CHOICE.

How badly do you want to be HAPPY?
How badly do you want to live in ease and flow verse what ya’ got going on?

Sure there might be rocks ahead.
But you are steering your boat babe.

You can avoid those rocks with one simple maneuver.

FAITH.

Know you are beautiful.
Know you are brilliant in all you do.
Know you don’t need to become worthy,
you were born that way.

Know thyself.
And Claim Your Life Today.

As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Want to learn how to capture these stinking thinking ways of being and living and change them once and for all so you can not just claim your life but live that F-ck YES! Life Now.

Don’t you think it is time you make yourself your #1 priority and do the success mindset work that is required to get your sh*t together and stop accepting so little for your brilliant self?

Apply today for 1:1 Elite Freedom Based Coaching Now. 

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You Offend Me. – Stop It!

That is IT!
I am DONE!!!!!
Done you hear me.
 
I cannot stomach it any longer.
Just the fact that you think that way and have the nerve to state it openly on top of everything.
 
So frustrating.
It should not be allowed.
I mean seriously,
you have no clue.
 
ARGH.
 
Stop already.
That is it!
I am clicking report and then I am unfriending you.
It sickens me that you shared that.
 
How little do you think of yourself to just put yourself out there like that?
 
Do you have no self-respect.
Self-care?
I bet you do this because you think you are oh so cool or hot, right?
Well it is obvious that you are just another attention hungry bottom of the pool feeder who has no real understanding about anything and just wants us all to bask in your glory.
 
Seriously.
I am DONE.
This whole thing is offensive to me.
It is offensive to all of your followers and friends.
How can you just keep sharing?
How do I make you STOP?
 
Don’t you see yourself?
Geeze….
 
Think much of yourself?
There you go again posting.
 
I cannot take it.
Seriously, I am going to unfriend you.
I am.
 
What’s this?
These people here are agreeing with you?
 
W-H-A-T?????
 
Come on people you are going to buy into this rubbish?
Really?
 
Okay now that is pushing it.
Now you have done it.
You are now making others believe this crap like you do.
Will you stop at nothing?
 
and on,
and on,
and on,
we go.
 
 
Okay dear reader, PLEASE don’t believe that any of the above is anything that I have personally outside of this post here ever written and meant or written at all.
 
Matter a fact just today I was doing a livestream and you could see my nipples I guess under my my shirt and a man responded, “nice nipples.” in the comments section.
Of which I said nothing to.
 
Then later a man private messaged me and asked if this other man’s comment offended me.
 
LOL.
 
F-ck No!
 
In order for his comment or anyone’s comment to offend me,
it would mean that their opinion of me mattered somehow.
As though how they judged me, viewed me or what they translated from my image or words had some effect on my self-worth, esteem or confidence.
As though their opinion should cause me to second guess, judge or love myself less.
 
That is funny.
I tell you I am laughing at a deep soul core level over thinking that someone making any comment, or doing something even as distastefulness as some of the pictures I receive or random advances that I get daily should have a true effect on who I am or how I feel about me is CRAZY.
 
Offended?
 
What does it take to offend one?
Well for some in today’s world it takes VERY little.
And for those poor saps who live in a world that is out to get them I feel pity, because they will never bask in the beauty and joy that life has to offer.
They will never be able to fully trust life.
Themselves. or anyone.
It is sad to watch so many people go straight into defense at the slightest little thing that ruffles their feathers.
And without any concept of what they are really doing.
 
Standing about,
pointing fingers,
getting mad at pictures,
at opinions of other’s,
at debates,
or feelings,
that are not theirs to begin with,
and truly believing that it is everyone’s else’s responsibility to make them happy, keep then safe from things that pull up fears, or trigger them in some fashion, or to make them feel anything at all.
 
Here is the cold hard reality.
NO ONE IS RESPONSIBLE FOR YOU BUT YOU!
 
And nothing can MAKE.YOU.FEEL
anything.
 
That is all an inside game.
The only thing you do when you feel offended is cower into the corner of the victim mindset and turn over your power to everything/one else,
putting them in charge of your happiness.
 
And then acting like a spoiled kid when you don’t get what you expect.
 
Sheer silliness.
Laziness too.
and emotional immaturity above everything else.
 
It is most certainly the topic of today.
Even a fellow coach/friend had a share of theirs taken down because it went against community guideline.
 
?????
Did she get naked and share a video or pic that was to out there like some of the things I see come through in some of the groups?
 
NO.
 
Did she cuss people out or call people prejudges names?
 
No.
 
Did she slander someone?
 
No.
 
Did she do ANYTHING offensive?
Well, yes.
Yes she did.
Well she must have.
Because her livestream was deleted for such.
 
It was not a community that she offended.
No.
She offended one person more than likely.
And much like my writing above,
this one took it upon themselves to save everyone from such nonsense that was in this livestream.
 
Mean while,
we have video’s running around with violent scenes,
men are sending very unattractive and unwanted pictures to random women in messenger,
people are being called names because of how they look,
or what race they are or church they go too.
We can openly watch a video with a squirrel having its nut’s ( yes actual nuts/balls/testicle’s) caught in a fence and we laugh it off.
 
All of this is okay.
Why because of the number of likes it has below it?
Or because it’s not happening to you.
Or you just don’t see it.
 
And still even all of this…
 

GUESS WHAT?

 
Yes even my fellow coach video being taken down.
None of it is offensive.
 
UNLESS YOU MAKE IT SO IN YOUR OWN HEAD.
 
Again…
No one is responsible for your happiness,
your feelings,
your thought,
or judgments,
other than YOU.
 
So why the rant today?
Because it is silly.
And as I shared on a comment thread about this very thing,
 
“It is a shame that our society is focused on being on the attack and can’t stand behind our right of speech and to share our options and thoughts. It is crazy, back in the 1950’s doing Roasts were so popular and it took a strong and stable person to be able to sit through the ego breaking moments of a roast. today’s society cannot handle someone just glancing over at them for no reason without feeling offended. Crazy it is. We have raised a weak society of wantabe adults.”
 
Today society cannot handle a ROAST.
Or a wrong look.
Or your opinion.
 
Let along your life.
Your hobbies.
Your likes.
Dislikes.
Beliefs.
The color of your hair.
or how you choose to dress.
 
We have become a weak culture.
We in WHO WE ARE.
Knowing ourselves.
And loving who we are.
We are weak in just allowing each to their own.
We have become STRONG in becoming the police for everything that has nothing to do with us.
We have become STRONG in sticking our nose into everything and playing the blame game.
 
Gotta Love the Blame Game.
Right?
 
 
Not.
So how do you rank love?
How easily offended are you?
Have I pushed you to the point of no return in this share and made you one of my haters?
 
Or are you EMPOWERED and conscious?
 
Share your thoughts below.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Don’t wait another one, two, five, ten years to start THRIVING.
Make 2019 the year of you claiming YOU.
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The Small Things Are The BIG Things In Your Success.

Success happens with in the small things.

The small things is what makes all the difference,
because the small things are actually BIG mother f-cking things.

Have you noticed this?
I sure have luv.
I am sure that you have noticed how you can focus in on all these BIG ass boulders and you can spend your life trying to push those damn boulders up the mountain you are climbing,
with little to no movement,
and THEN,
then you do thi sone little thing,
that seem’s like nothing really.
It’s a no-duh sorta thing even,
it’s a thing that you wonder,
“Why did I never think of that?”
and you do it,
and it MAKES ALL THE DIFFERENCE.

Yes success happens with in the small things.

Failure happens in the small things too.
You may understand this one a bit better.
Think about the relationships that you have had that have failed.
Was it big things or a pile up of small things that destroyed the intimacy,
the connection,
the trust,
even the love?

It was the small things , right?
Small things.
They seem so small
and so unimportant often.
They appear as though they should be easy to move through,
to avoid,
to conquer even.
And we most certainly should get over them quickly.
Small things are small hurdles after all.

And they are!
They are IF,
IF….

we let them be just that,
and we are proactive about discovering them,
and doing whatever it is that we need,
to clear the small hurdle.

Often this means,
small actions.

And in the land of success,
and moving those boulders with ease,
you have to be willing to look into things that are in your shadow,
into things that you may already be doing, ‘but are not doing where,
with whom,
or exactly how you need to be doing them.

These sort of things, are the things that can take you from zero to 60 in under a minute flat.

These sort of things,
can make or break you.

The issue always come’s back to realization of them,
and how we choose to perceive them.
It comes back to ego.
It comes back to heart.
It comes back to alignment.
Which means…..

What feels good,
and yet pushes your comfort zone.

The answer though is always in it feeling good.
Anything that does not feel good will create a low vibe in you and create chaos and destruction.
So NEVER….
NEVER EVER do that which you “think” you should do for anyone else, if it makes you feel bad in shape.
Especially if it scares you ass it may be dangerous,
it may cause some emotional or psychological issue within you, such as shame. Or it leaves you with a feeling of bitterness or fear of loss if you don’t do it.

This is not following your joy.
This is not alignment.
This is not jumping over a small hurdle to some success of moving that boulder up the mountain.

NO.
It most certainly is not.
Instead this sort of pushing through will add other boulders to your process and prevent you from success.

So put simple,
Just don’t do it.

It is okay to be selfish and say no to something or someone,
as saying now is saying f-ck yes,
to ourselves.

And being a f-ck yes to yourself will keep you high vibing!

Guess what luv,
saying yes to yourself at all cost,
is one of the most important small things you can do too.
It is the one small things that is the BIGGEST thing you can ever do to get that boulder up the mountain with ease.

But it will take courage.
It will take compassion for self first.
It will take passion,
and it will take a hell of a lot of self- love.

But YOU ARE WORTH it.

You are!

So focus in on the small things that will make all the difference today.
Focus in on the self-love that you have been denying yourself.
Focus in on the things that make you feel high vibe, make you laugh, make you smile.
Focus in on the small things as they are not small at all,
they are the BIG things.

And your success is going to totally rock out of the ethers because of these things.

Just say yes.
Say YES…
TO YOU.

And As Always,
Stop Existing & Start Living

—————————————————————————–
If you are ready to make the leap then reach out to me today. I am running a Christmas special where you get 2-months of coaching for FREE. Check it out and use the SANTAGIFT code in the why you want to work with me section.
HERE 

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Never Ready to Say Yes.

Epiphany Time.
Yep,
here it is folks.
Here is what no one want’s to tell you but you must know if you are going to have the life that you want.
 
If you are going to stop just getting by and start THRIVING.
Yes if that is what you are wanting in life,
if you want to wake up with a start,
fully ignited, charged up and turned on to life.
If you are wanting to have that deeply intimate relationship,
you know the kind that makes your heart shutter when you hear your partners voice.
If you are wanting to truly experience life.
Truly enjoy your family,
your friends,
the world,
good health,
ABUNDANCE.
 
then let me share with you this.
 
The fact is….
 
You will NEVER EVER be ready.
If I waited till I was ready to do anything,
I would do nothing.
I would have no where near the things that I have today.
I certainly would not have the relationships that I have.
The sex that I have.
The turn on that I have.
I would not travel the way I do.
I would not have the booming business that I have.
I would never launch a freaking program or workshop.
I would never write an article or do a vlog.
I would simply NEVER.
 
And therefore I would not have the life that I have.
I would not,
because I would have been saying NO,
to myself and to life,
to success and abundance,
to love and joy,
instead of saying YES.
 
I share this because ’tis is the season that we get bombarded with things.
We feel overwhelmed, frustrated, stressed and we want for more.
We want for more because all that we don’t have is smack dab in front of our faces.
Our children ask for so much,
we are asked to donate of our resources,
even if we have no resources.
It is assumed that everyone is “holly and jolly”
and that everyone can just keep giving.
 
Giving to everyone.
Except self.
 
Well,
take it from this single mom of seven,
who has had little to no assistance from co-parents,
and who run’s her own business, and is the primary financial provider not only for 4 children in home,
but also for my mother with dementia.
 
I get it.
I truly get it.
 
And you know what,
just the other day,
my grown ass daughter stood in my kitchen,
and proclaimed, “Mom you are rich.”
She then assumed that she and just about anyone was in the right to ask for their hearts desires from me,
and that I could cover it,
and that I would.
 
 
LOL…
 
At first I got a little upset at her assumption.
I wondered how she could just think this,
and then I realized that she was right.
 
I am f-cking rich!
 
I am rich in opportunity.
I am rich in energy.
I am rich in love.
I am rich in creative flow.
I am rich in abundance.
 
And this is all that matters.
because from this sorta mindset,
the world is my oyster.
 
So, I smiled.
And I agreed.
My ego screamed at me about all the responsibilities that she was unaware of or ignoring.
My ego yelped at me about giving too much.
My ego made very clear that it was still stuck in old programs of scarcity and fear.
 
And here is where “I” and only I could make the difference.
It was up to me in this moment to claim something different for my life.
I could say that I was broke,
that I was tired,
that I was overwhelmed,
frustrated and full of fear.
Or….
I could agree with her view of me.
“Mom you are rich.”
 
Well guess what?
You don’t get this view of your life if you are not showing up rich in some way or another.
My kids have lived through really freaking hard times,
where we lost our home,
had our power off for weeks,
was without food or water.
Had to “go camping” to give shelter.
 
They know all too well the other side of the tracks.
 
Well guess what?
Guess what?
 
I was never ready for ANY of the things I had to do,
to get from there to here,
or the things that I have to do to get from here to multi seven figures.
 
Nope. Not ready.
I am not ready to take the steps needed to move into deeper intimacy with my lover.
I am not ready to take the steps to get the body that I want.
I am not ready to step up into the the leader that I want to be.
 
But THAT WON’T STOP ME.
because I get it.
 
I get that in order to have the F-ck Yes Life that I want,
I MUST be willing to level myself up,
before I am ready.
 
It is this one THING that sets me apart from so many.
It makes me not average and ordinary.
And you know what?
If you want what you want,
then the same is true for you.
 
So REALITY CHECK LOVE.
You will never be ready.
You will never ever be ready.
 
You make the call as to when you move forward.
When you claim your life.
When you START TO SAY YES.
 
Until then you are letting life dictate to you.
And you got no right to b*tch.
 
So what is it going to be?
 
——————————————————————
 
If you are ready to make the leap then reach out to me today. I am running a Christmas special where you get 2-months of coaching for FREE. Check it out and use the SANTAGIFT code in the why you want to work with me section.
 
As always,
Stop Existing & Start Living
Posted on

Newsflash: You Value Comfort Over Happiness

If that truly impacts your life then I sure the f-ck don’t want that sorta life!

Sometimes people just send me over my edge. You know what I mean?

They b*tch, mone and complain about their work, their finances, their kids, their spouses, their parents and friends, their health and the cost of gasoline.

They sit around day in and day out paying attention to this stuff that does not matter in the end.

They get more excited about the price of a gallon of gasoline, the $5.00 Victoria Secret Pantie sale, and what our beloved president is doing or not doing then they do about things that really matter.

Things that will impact them RIGHT NOW.
And because it will impact them right now,
it will carry over to tomorrow and the next day,
the next month,
the next year even.

I was out earlier today,
taking my son to school,
and my other son to the dentist for a check up.
While I was out I stopped for a coffee.

Standing in line there were two women in front of me,
discussing the price of gasoline.
The one woman was exclaiming her excitement about the fact that it was under $2.00 a gallon. How it made it so much easier on her to go places now and how she hoped prices would stay low. The second woman, agreed. Then they started talking about local elections and politics. As they spoke about politics I watched them each shrink.
They became hunched over, and their faces which were joyous over the price of gasoline just moments before now looked sullen and upset.

As they spoke about politics, they became agitated with each other to the point that one woman could no longer carry on the conversation and politely removed herself from the line to go to the restroom mid sentence of the other woman.

There they were two women in their 40″s maybe.
Business women from the way they were dressed.
And they had allowed gasoline and politics to dictate issue’s in their friendship and set an overall tone for the moment.
Potentially the day.

Now, here is the thing….
I know that gas has dropped in price.
I know that elections just happened locally.
I know what is happening in our world in multiple ways.

But I never focus in on it.
I don’t drive by the gas station and look to see which station has a better price.
So I can save two cents or ten cents.
I get gas when I need gas.
I get it at the most convenient stop for me on my path.
Because the truth is,
I have far more important things to think about then the price of gasoline.
The same is true with politics.
I pay attention to the point that I need too,
to make a decision in my voting.
But at the end of the day,
I don’t let it ruffle a feather one.
Because this too shall pass.

Much like everything.
It shall pass.
Gasoline will rise and fall as it does every year.

Politicians will lie and cheat,
tell truths and do what they feel is fit,
with whatever judgements they deem right for themselves,
Governments will move forward with or without my emotional upset or excitement.

The average and ordinary person will allow these things to guide their feelings, their thoughts, their mindset and thus their actions.

The average and ordinary person will get caught up in the pennies and loose the millions, because they are in scarcity mindset.

The average and ordinary person will think it is responsible to know where the best sales are on underwear, milk, and potato chips.

The average person, will think it their duty to wake up and watch the news, then check in on it again that evening, to even get updates to their phones.

Yes this is effing AVERAGE.
Gasoline Concerns.
Political Worries.
Letting Media Lead.
Coupons.
News.
News.
News.

Maybe I just don’t effing care.
Maybe that means that I am a bad person for not giving two sh*ts.
Or MAYBE….
Just maybe,
it means that I have discovered that when I choose to focus in on things that support my mindset to be positive,
my emotions to be stable, and my focus to be on being and doing the things that I can be in control of that I am…..

Wait for it…

HAPPY.

Yep there I said it.
I am HAPPY.
Are you?

Because if that sorta thing really matters to your life picture,
then I sure the f-ck don’t want your life.
If saving five cents at the pump,
a dollar on milk,
or fifty cents on Lay’s potato chips
is what makes or break your day,
then maybe you need a little bit of a check in on
what life purpose is about.

Well I can tell you one thing,
if you are like these two women that I saw this morning at the coffee shop,
then you are being a sheeple.
You are allowing this world to dictate your mindset.
Your emotions.
and therefore,
your actions.

Which also means that you are most likely buying into the bullsh*t belief structures that you have to live pay check to pay check.
That being happy is something only Hollywood can make happen in a movie.
That you have to sacrifice your desires,
and be responsible by never doing what you want.

You more than likely also think that government has your back.
That the reason gasoline is cheap right now is because there is suddenly an extra reserve of it.

That saving fifty cents on milk will change your retirement fund.

Well, that is all a bunch of non-sense.
The truth is,
you are so effing POWERFUL.
You can have your hearts desires.
You can have all the abundance that you want.
And YES you….

YOU…
Can be happy.

The trick is simple.
Let the f-ck go of your belief that this above stuff matters to your happiness.

Let go of worrying about gasoline prices and who in the white house is sleeping with who.

Let go of the belief that you have to be average.
Or that average will ever bring you joy.

Sure it might be comfortable.
At times.
But has it ever REALLY made you happy?

You say,
no it has not made me happy?
You want for more?

Well then…
CHANGE YOUR REALITY.

And NEWSFLASH…..
Change will always be uncomfortable at the start.
You will never have anything close to happiness,
close to abundance,
close to success,
in any area of your life,
if you value comfort over happiness.

There I said it.
You Value Comfort Over Happiness.

Don’t shake your head at me.
I feel you shaking your head in disagreement.
All the excuses and reasons popping up in your mind right now,
as to why you have not done what you know you need and want.
Why you cannot have what you want and need RIGHT NOW.
Yeah I get it.
I have been there.
I go there still for moments.

But you have chosen to set up camp there baby.
You have bought the package deal,
where you give your life,
for something that steals your precious time here on this planet.
With your families.
In joy.

And this thing I speak of is NOT your job.
This thing is your AVERAGE Thinking.
Average allowing.
Average loving.
Average accepting.
Average beliefs.
Average drive for life.
And you are doing it right now,
by remaining comfortable.
By paying more attention to facebook threads,
the media blah-blah,
and the price of gasoline.

SO as always,
It is your choice.
It always is baby.
It is up to you to have the life you want or to ACCEPT what you got.

What will it be?

I know what I choose.
FREEDOM Based Living.
A F-ck YES! Lifestyle.
And saying YES,
Yes to me.
Yes to happiness.
to connection.
to love.
to abundance.
and to being uncomfortable for a time,
so that I can have the blessings I want.

As always,

“Stop Existing & Start Living”

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Posted on

You Say You Are in Alignment.

You say you are in alignment,
but you are broke.
You say that you are in alignment,
but you are fatigued and ill.
You say that you are in alignment,
but your life is in shambles and has you down.
You say that you are in alignment,
but nothings aligning to you.
 
 
Sound familiar?
Sound like maybe you personally have experienced?
 
I am familiar with this false alignment.
I have lived it.
Breathed it.
and been taken down by it.
 
It’s never fun to want so badly to be in alignment,
and turn around and see that you are not.
Fearful that if we admit that we are out of alignment that we will be leaning even more into all that we do not want,
so we just keep denying reality.
 
Yet, reality stares us in the face.
As we get asked to do something that we cannot afford,
we find ourselves wanting or needing something that we have to say, ” I am sorry, I cannot afford that, it’s too much.”
 
We wake up feeling like we were run over by a train,
day after day.
Or our bodies just cannot seem to feel good.
Illness bogs us down.
There is limited energy.
 
We look around our world,
and drama,
and trauma,
seem to be what makes up our existence.
 
Lady luck does not favor us,
even though we proclaim she does.
 
We know we are lying to ourselves,
we feel it in our bones.
we see it in our reflection in the mirror.
And we cringe.
 
There is a holding onto the fear.
You know that feeling.
 
That grasping in your chest.
That tightness in your gut.
That anxiety.
That melancholy feeling that just lingers.
 
And we hide.
We drink.
We eat all the wrong foods or nothing at all.
We smoke.
We “bake” ourselves.
 
And we hide.
We say its to help us let go.
It’s to help us decompress.
To help us sleep.
To help with this or that.
 
And sure it is.
 
But it is also there ,
and it is mainly this,
there to hide us from our pain.
From our lack of alignment.
 
The lies we tell.
The stories we make.
The masks we wear.
 
They do nothing but paint a picture of pain.
A pain that will devour us, if we do not get REAL.
 
Real with who we are.
Real with what we want.
Real with life.
And just open to the glory that is all around us.
Stop holding the fear,
stop practicing the thoughts,
the thoughts that kill us.
That steal from us our joy.
Our truth.
Our Abundant Life.
 
You say that you are in alignment.
But what does your alignment say about your vibration?
 
Today is a blessed day.
Or so it can be,
for you,
for me,
for all who claim it.
 
Today is a day,
that you can decide to say yes.
YES to yourself.
YES to your Abundant Life.
 
And this all stems not from the words that you speak in lies to your friends and family,
 
NO.
 
It comes from within.
The thoughts you think between the words.
The feelings you attach to those words and thoughts.
The love that you give,
not to others,
but to SELF.
 
Are you ready?
Are you ready to say YES?
 
I sure the f-ck hope you are.
This world needs you,
needs you to STOP your crazy self sabotage,
STOP your scarcity beliefs,
STOP your stinking thinking.
 
And JUST SAY YES!
 
Yes I am powerful.
Yes I am worthy.
Yes I am abundant.
Yes I am beautiful.
Yes I am vibrant.
Yes, yes, yes.
 
 
Look at that worthy, amazing soul in the mirror.
Look, really look.
And love them.
 
They need your love more than anyone else on this planet.
 
Many blessings to you this Sunday.
 
And as always,
Stop Existing & Start Living
 
Join me November 18-21st for my 3 day intensive online workshop.
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Posted on

The only question any morning is…

One of those mornings where it’s to freaking’ cold to get out of bed.

Where I just find myself not wanting to even venture to the bathroom to pee.

Brrrrrrr….

Talked Levi my 12 year old son into going downstairs and making mom coffee.
Such a sweet boy.
He made it, brought it up to bed side and kissed my forehead as he asked if he could snuggle after school with me some and then left to make it to class on time.

Yes it is one of those mornings.

It is one of those mornings, where I feel hormonal, tired and non-productive. My lower back is aching and my ovaries are screaming at me.

I can feel my energy drained even though I have not even started my day yet.

I can feel my temperament a little off as well.
I am sensitive.

Yes it is one of those mornings.

It is one of those mornings, where I lay here focusing in on my gratitude’s in life, on the blessings and the joys. I snuggle under my covers and think of all the beauty God has given me. The opportunity and the love.

I am grateful.
Yes it one of those mornings.

It is one of those mornings where my Our Family Wizard buzzes and I see that my baby daddy has messaged me bright and early, thinking our son is still ill like yesterday, I open the message to see what’s up and discover that I have a boundary being pushed on. That his desire is to control my world and dictate my day to me despite what I have already shared. My ego flares and my heart aches. Fear rises up inside of me as I feel suddenly overwhelmed and lost in life.

Yes it is one of those mornings.

Brrrrr….

It is a day of turning inward.
It is a day of standing up.
It is a day of honoring my body.
It is a day to remain present.

Like every day.
It is a day in life.

And the truth behind today,
is nothing greater than the truth of yesterday or a day last week or last year.

It is just a day.

Perhaps you have noticed that in life we are always offered many options as to how our day will unfold.
Thus how our week,
our month,
our year
and our lives,
will unfold.

It comes down to the thoughts we choose to attach too.
It comes down to the games we decide to enter into with our ego’s.
It comes down to what we choose to focus on.

This is what makes all the difference.

I am often asked, ” But how do I stop thinking about this or that? It’s so bad, so stressful. It worries me. I am fearful of it.I cannot just not think about it.”

No you may not be able to stop the thoughts from coming through.
You may still feel the concern, the worry, the fear.
But here is the truth,
YOU and ONLY YOU make the choice to focus on it or not.
You are the one who chooses to attach to that thought, to that emotion and allow it to guide and even control your actions, your future thoughts, your future feelings and your life.

If you want to live a Freedom Based Life,
If you want to wake up every morning and feel in charge and in harmony with life,
In flow with your life and purpose.
And most importantly in love with who you are and where you are.

Then you must let go of the need to attach to these unsupportive thoughts.

You must let go of the idea that you are a victim to the thoughts.

Or a victim to anything.
You must let go of the idea that someone else or something outside of yourself has any control of how you choose to show in life,
to feel,
to think.

If you want a F-ck Yes Life!

And baby you deserve this.
Then you HAVE to LET GO!
You have to KNOW that the only thing you can ever do,
is stay present and do everything within your power to focus on what makes you feel good.

This is your ONLY work.

So yes….

It is one of those mornings.
It is a morning of snuggles,
a morning of sweet gestures,
a morning of love and kindness,

It is a morning of hormones,
of back aches and fatigue,
a morning of frustration,
of ego trying grab hold,

It is a morning of gratitude.
It is a morning of power.
It is a morning of self-love and acceptance.

It is a morning where once again the opportunity to Claim the life we want is at our bedside.

The only thing to decide this morning is,
Am I F-ck YES or a F-ck NO.

Will You Embrace Your Power and Claim Your Freedom Based Life?

As always,
Stop Existing & Start Living

Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.

I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.

Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
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Posted on

It is NOT compromise. It is rape!

Are you effing kidding me?
Really?
How can you do that to your body?
To your psyche?
To your everything?

I don’t effing get it.
Yet…

I DO.

I get it because I use to do it too.
I did it so much that I grew comfortable with it.
It just became part of my norm.
And I did not see the bitterness and resentment that it engraved into my life,
into my relationship,
until it was too late.

I thought it was just how it was.
And that it was “okay.”

After all life is about compromise, right?
We cannot always have things our way,
and sometimes,
actually often,
we have to find a space that neither side gets what it wants and both give in to something that is doable to make the results the best they can be.

So, this is what I thought I was doing.
And I was.
And you are too!

But you want in on a little secret?
Not a secret, actually,
just a reality that you may not want t o hear because you may feel disgusting after you fully digest it.

In these times like I share here,
which happens to be all too many times in our lives.
In all areas of our life as I have discovered.

You are raping yourself.

Yes.
I just said that.

And I will say it again.
So happy f-cking Monday morn my peep’s!!!!

You are raping yourself.
You most likely are doing it right now.
Or you soon will be.
Or you will in a few hours or by the end of today.

Your raping yourself.
You are are bending over,
spreading yourself open,
saying “sure, that’s okay….yeah…yeah…let’s do this or that.”

You are believing that you have to do that in order to exist
You have to do it in order to keep peace,
in order to enjoy some rewards that you don’t believe you will have unless you give of yourself in this fashion.

You believe that if you were to say no.
To say I am not in the mood.
I am not turned on to this or that.
It does not feel good to me.
That actually hurts me.
I don’t like that at all.
I never get anything from this.

or…

some other statement of your lack of interest in it,
that you would loose something.

You are afraid that you would have life shut you down in some way.

You are afraid that if you stated your truth,
that you would not be received well,
and then that would hurt you more than just saying yes,
when you are a no.

So you say, ” Okay.. let’s do it! ”
And you figure, ” It’s just compromise. It’s just the way life is. You cannot have everything you want all the time. So what’s the harm is giving of yourself this time or the next when even though you really hate it, or are shut down to it?”

Whats the BIG effing deal?

Rape seems like a harsh term to use Kendal.
I am not raping myself!
I am just compromising.
I am just letting someone else use my body, my time, my energy, my money, my life for their pleasure. For their abundance building. for their goals and aspirations.

That is the way life works.
Have you not heard?

Sure I don’t feel great afterward.
My body feels yuck.
I feel a low grade depression.
I feel weaker,
less excited about things.
I have a tough time looking in the mirror.
Or making eye contact.
I crave all the wrong foods or I feel like not eating at all.
I am testy.
Moody.
Angry.
Anxiety ridden.
Fatigued.
Can’t sleep well.
Weaken immune system.

Yeah so what.
That is just part of life.
It’s not rape.

Well, I am sorry to shed the light on this for you,
but as a woman who has experienced rape in the sexual nature a couple of times in my life,

and as a woman who has had all too much duty sex AKA self rape ( in my opinion),

and as a woman who has allowed herself to be raped emotionally, psychologically, financially, time wise and many other ways through out life here and there.

I will tell you with utter certainty.

YOU ARE RAPING YOURSELF!!!!!

And to make matters worse.
You think its normal.
Its okay.
That you have too.

OMFG!!!!!
Have a little love for yourself already.
You got no love?
How about empathy?
Compassion?

Where the f-ck is your give a shit for you?
Yet you claim you want a life worth living.
You claim you want to make changes.
You claim you want joy,
happiness, love.
ABUNDANCE.

But you think by spreading your legs and allowing someone else to have their way, to pump pump eww goo in you and get theirs that you are going to somehow succeed at having the life that you want? ( scratching my head here.)

Are you effing kidding me?
You are crazy!

That is all I have to say.
Although,
I get it.

I REALLY do.
Because I have been you.
In all areas of my life.

But you know what the reality is?
At some point,
You have to close up your rape shop.
You have to start to honor yourself enough,
to say NO.

You have to get into integrity with the most important person in your life.

YOU.
And you have to not just give it lip service, no you have to actually commit to it.

You want freedom based living?
You want a F-ck Yes Life?
You want to be in love with yourself and your life?
You want to be proud of yourself?
You want to actually succeed at having what you claim you want?

Well here is the gig.
You must stop raping yourself.

In all areas of your life.
It is time.

As always,
Stop Existing & Start Living

Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.

I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.

Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
Grab Your seat now for

Embrace Your Power – Claim Your Life
“5 Step’s to a Freedom Based Life”