The Power of Facebook Memories….What it means to your F-ck Yes! Life.

You gotta love Facebook memories.
 
Don’t you?
I mean they make us laugh,
Make us smile,
Make us feel our hearts tug,
Bring up sadness,
Missing,
And appreciation.
 
Facebook memories….
This last weekend I have been off camping in a tipi out in Hawkins Texas. Its been a lovely experience with my youngest two children and boyfriend.
The pictures that are capturing all these fantastic and fun memories are something to be grateful for.
And if you are a scrapbooker like myself,
(Well in truth I have not scrapbooked for a decade, but I take pictures with the concept and image of one day getting them scrapbooked)
 
Then you can for sure appreciate the memories being stored for later creative projects.
 
And then there are those darn Facebook memories…
 
One year ago today….you were at this Jimmy Buffet Concert.
 
Four years ago today…. you were strolling down the beach in Jamaica with your ex.
And you were hiking Dunns Falls and eating lunch at Margaritavil.
 
Seven years ago today…. you were enjoying a romantic dinner and sexy time with another ex that you thought the relationship would last a lifetime with for how in love you were.
 
Eleven years ago…. your children were calling you a hippie mama and you were proud of the title.
 
Lol… just some memories from my life on today.
 
But you know what I noticed?
As I looked through all the pictures….
 
The authentic smiles and connection.
The joy and laughter.
The love.
 
Although fleeting,
And ever changing,
It was there and it is here today as well.
And for this I am grateful 🙏.
 
The people in our storyline tend to change,
As humans can be quiet fickle and our egos and hearts tend to whisk us all about.
 
But when you choose to focus on what matters most,
The love and connection.
The beautiful memories and moments shared,
Then the players in our stories are always perfect.
They are there for a reason in that season of our lives.
And when we can embrace that truth,
It makes our lives so much more fluid and enjoyable.
 
As I looked back on the memories of today over the last decade,
I felt a host of emotions.
I felt my heart expand and sink.
I looked into the eyes of these now strangers,
And asked silently,
What happened here?
I also saw clearly that it was not all bad,
It was not all fake,
It was not time, energy, love, LIFE wasted.
 
Not at all.
It was time shared in love.
And this is my message to you today,
See the beauty of your past and the players in it.
See the love and the life we’ll spent.
Because when you do this…
You capture more of this.
You allow more good times.
You make yourself more available to living in love.
To receiving joy, connection and love.
 
And doesn’t that sound better then looking at those years gone by from a feeling of bitterness, anger and loss?
 
I mean think about what you desire.
Look at what you want for.
Are you living in the energy of it now?
Can you feel it present in your past?
Do you know how to manifest it into your tomorrow?
 
By seeing and feeling it ALIVE in you now.
And looking for the evidence of it in your memories and in the makings of today.
 
Be in gratitude for your memories.
For your storylines and for those who danced the dance with you.
 
It is perfect just the way it is.
As are you.
 
As always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers ”
Message me for deets on how to get the most out of your forever and live a F-ck Yes Life now.

Is there “Life” in Your Years? Or Are You Just Shifting Paperwork?

Keeping it all together can be effing difficult,
can it not?
 
2020 has started with a BIG BANG,
and not the kind that equates to eye’s rolling in the back of your head as you gasp for air and claw at sheets while calling out OMG! in a state of orgasm or ecstasy.
 
The last ten days had been a roller coaster ride of emotions, events, must do’s, drama, hustle and a packed schedule plus a 23 hour road trip home from Tahoe to Dallas.
 
But I would not change it for the world.
And from the looks of my calander I would say that things are not going to chill out any time in the near future either.
 
Now I am a person who thrives in hustle and bustle.
I also thrive in calm and peace, with limited movement.
And I have learned that in order for me to be living at my maximum potential that I do best with a 70/30 split on these two.
 
Life has not always been like this though,
a little over a decade ago, maybe 13 or 14 years back,
(and thank you Facebook for your memories that you share)
I had more of the nothing happening then the hustle and bustle of todays busy schedule and family. What I also had more of was toxic thinking,
limited acting on goals and desires,
a feeling of lostness and emptiness,
a not knowing of self,
and limited “happy” moments.
 
Today, as I have been up since 5-AM and going strong,
I have been pondering this 70/30 balance of my current life and what it has to offer my desired dreams and lifestyle. What would I change? What do I crave more or less of?
Where am I not showing up the way that I want? Where am I allowing myself to be limited?
 
I was reminded by a quote I posted 9 years ago by Abraham Lincoln, ” And in the end, it’s not the years in your life that count. It’s the life in your years.”
 
About the importance of remembering to LIVE.
 
It’s not even about the hustle and bustle as I call it,
because we can get caught up in this hustle and bustle and busy work and “think” that it is living when in fact we are just shifting papers on the desk of life and getting no where in a hurry.
 
Living is not about business.
Living is about breathing in the moments.
Feeling fulfilled, connected, happy, sad, orgasmic, empty, creative, adventurous.
 
Living is about FEELING life move through you.
And when we are just shifting papers on our desk of life,
we are not living.
Sure we may have a clean home and our bills paid.
We may have three masters degrees and all the fancy electronic devices known to man.
But can you say you feel fullfilled?
 
Most people cannot.
Most people feel lost and without life purpose.
Searching for the elusive thing called happiness.
And this is because they are not focusing on putting life into their years.
They are filling years with busy work.
 
So what can you do to not expereince this empty hustle and bustle but instead put life into your years?
 
You can start with these basic focal points:
🔥Get Clarity Into Who You Want To Be In Life-
Who do I want to become as a person, and what do I really want right now in my personal and professional life?
What areas of my lacking in and why?
Where do I feel certainty at in my life right now?
🔥Get Real About Your Energy Levels-
Do I have the physical stamina and vibrancy to accomplish my goals and feel energized about life every day?
What are major factors contributing to the way I feel?
🔥Check In On Your Personal Courage –
Where am I stepping up and leaning in on my edge right now in life? Wheree am I backing down?
🔥Get Real About What Your Productivity Really Is-
Where am I getting sucked into distraction?
Where am I holding my focus and crushing it with my dreams, desires and goals?
How can I get better?
🔥What Does Your Impact/Influence Say About Your Life-
Do I have the level of influence/respect/intimacy that I need and want to accomplish my goals and dreams with my family, lover, friends, business co-workers/partners or anyone that I need for support to make my dreams/goals happen?
What areas of my life am I lacking influence/impact/respect/intimacy in that I need to accomplish my desired life?
 
I don’t know about you,
but I want to CRUSH 2020.
I want to totally 💃💃💃 ROCK OUT the year!!!
 
And in order to do that I know that my CERTAINTY and CLARITY in myself and my desired outcome needs to be formulated.
 
That means that in reality,
there is no effing time for the busy work of shifting papers on my life desk.
There is ONLY time to focus on LIVING, EXPANDING and ENJOYING.
 
And the successful one’s know this.
We get it.
You may wonder how we do it?
How do we balance and harmonize family, business, spiritual, health, travel, romance and all the other little shiz,
it’s simple….
 
We focus on putting life into our years instead of getting caught up on the dust in the corners of the desk.
 
We focus on being present, active and taking NO EXCUSES.
Especially from ourselves.
 
We know what we want.
And we don’t just give it lip service.
We step the F-ck IN on our desires and MAKE THEM HAPPEN.
 
I want your 2020 to be effing AMAZING too.
 
🎉🎉Are you ready to make it a year full of living?🎉🎉
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Are you ready for a Year Of YOU?
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