“Coaching for Grown A*s Believers”
Have you ever noticed how feakin’ wrong you can be on things?
Have you ever just stopped and questioned why you are so persistent, so dead set on making sure that things go the way you believe they are already even in the face of reality that it is not?
Life is really funny, isn’t it?
We get involved with relationship,
all sorts of relationship and then sh*t happens and we assume we know what the other person is thinking or feeling. When in fact we don’t have an effing clue.
What we are listening to, is nothing more than the babble in our heads.
This babble stems from our own insecurities and fears, not from TRUTH.
This babble is our ego’s ignited and trying to dictate to us all that we really don’t want, but are likely to lean more into because we believe what is false.
I have done my fair share of assuming for sure.
I have been on the receiving end of assumptions as well.
Neither side is good.
Recently I was part of the babbling game of assumptions and it lead me to having to make a post on facebook to “try” and clear some things up. However the issue with assumptions is that the one’s that are having the assumptions made on them go into the defense ( much like I have had to do) and this in the short run, prevents further clear communication as we are grasping for air to be seen, heard and witnessed in truth, all the while the assumptions are dumping them selves out and messing up the truth.
Making it hard if not impossible on the front side to see anything for what it is UNLESS one REALLY wants the truth and investigates it.
Which often NEVER happens.
Because we HUMAN.
And we humans love a good drama story.
The truth often is not as dramatic, exciting or full of gossip and luster as the assumptions.
Assumptions are like the telephone game we use to play as children.
You know the one.
I whisper something in your ear, you whisper what you heard in someone else’s and it goes around the circle as such until the last person speaks what they were told and the original person gets to say, “yes that is what I said, or no here is what I actually said.”
This is ASSUMPTIONS.
Assumptions can destroy people if they let them.
Assumptions are the basis of rumors and gossip.
Assumptions alter our thinking and beliefs about situations, people and even ourselves.
When we buy into an assumption, we allow the darkness of an untruth half baked lie to plant it’s seed in us and all our actions, thoughts and feelings moving forward are based ( no matter how hard we try) on the foundation of an assumption.
So let me get REAL with you guys so you can see the potential damage of an assumption.
TRUTH BOMB coming your way.
Here is what I shared on facebook to help clear up the assumptions that have been floating around my world lately.
See if you can guess what the assumptions were that caused my need to share this. Feel free to post your thoughts below. 🙂
IMPORTANT ANNOUNCEMENT!!!!! It has come to my attention that there are many misunderstanding floating around in recent and over the last year or so. I am taking this moment to share the truth since these rumors are making it back to me from multiple sources.
1) I am NOT a prostitute, whore, tantric masseuse or bodyworker.
2) I do NOT sleep with my clients. I do NOT sleep with other women’s men either.
3) I AM a life coach that focuses in on sexuality issues such as shame, guilt, orgasm issues, and health issues. I primarily focus in on relationship issues and sex is a major component to these.
4) I DO teach sexuality and relationship workshops and classes. They are NOT orgies, they are classes.
5) I DO coaching in the same fashion that other life coaches do (i.e. talk therapy base)
6) Most of my work these days is done through phone coaching and online courses.
7) I have been in an open relationship with my previous partner for almost 7 years. That was my first open relationship ever. We both had other lovers and knew about them. This was public knowledge for anyone close to us.
8) My focus in life is as follows God, Family, Healing, Work
Working on forgiveness around MANY things.
This song sums it up well.Blessings to all of you caught in the middle.
Stop Existing & Start Living
Stop Existing & Start Living
I most likely “should” not be doing this today, after all I am sick.
I am recovering from this nasty as f*ck cold that took over my voice, my chest, my head, my sinuses. Keeping me awake hours all night and just not letting me sleep like a hungry lover who never is fulfilled.
I most likely “should” just cancel my day and F-ck it!
I most likely “should” go to the doctor and get some med’s to help me bust through this shit quicker.
That is what I most likely “SHOULD” do.
But that is NOT what leaders do.
That is not what high vibe peep’s do.
That is not what those of us who have dreams do.
It sure is f*uck not.
I might be sick.
I certainly need to take some TLC time.
I most defiantly need rest and a few good nights sleep.
But incorporating a practice of “shoulding on myself?”
I am F-CK NO to that one.
That will not heal me quicker or help me reach my goals.
It will not bring my being to a higher VIBE.
It will dilute me.
It will suck me dry from the false judgement,
the resistance of being all of me.
It will prevent me from SHINING my Mother F-cking Light as strong as I WANT to.
The issue is NOT in the things that I say I “should” do or “should not” do.
The issue is the SHOULD.
The statement of should say’s that I am basing…
on what I BELIEVE the world thinks I should do or should not do/be/have.
It is not based on WHO I AM, but on who I think society will accept the most.
There is the issue.
You know this issue, don’t you?
I bet you know it intimately even.
Maybe to intimately to acknowledge even,
keeping this relationship with “SHOULD” in the hiding as much as you can.
Acting as though you are removed from it,
Like you divorced it.
You don’t have that issue any longer.
That was the old you.
The new you is…
I will let you sit there with that.
And I will sit here with mine.
And we can just sit in silence of our hiding our truth for just a second longer.
But here is the issue in that….
I can ONLY sit here a second with it.
I simply don’t have the time to give my life to all the “SHOULD’S and SHOULD NOT’S”
I simply KNOW with CERTAINTY that they will NEVER provide me with anything that I want.
They will only steal my breath.
They will only take my dreams and bury them in the waste land of a life that COULD HAVE BEEN.
They will only fill my soul with REGRET.
I sure as F-CK DO NOT have more than a second of my time to sit here with you, in the silence of not chasing my dreams.
I know with CERTAINTY that God has my back.
I know with CERTAINTY that anything I truly put my mind, heart and attention to will manifest like f-cking magick for me.
I know with CERTAINTY that you can have this too.
First you have to let go of your shoulding nature.
First you have to say goodbye to it,
let yourself cry your tears of mourning of letting go of all that holds you back,
Yes your hold backs, those things that feel so f-cking safe and comfortable.
I KNOW you don’t want to admit it.
I KNOW you want to cringe at the realization of it.
I KNOW that you find yourself holding your breath,
feeling guilt or shame even around it,
But it is F-CKING TRUE.
Imagine if you just FINALLY accepted that you were limitless.
Imagine if you just FINALLY decided to get selfish.
Imagine if you just FINALLY chose to say YES,
Yes to YOU.
Who would you be?
What would you have?
Where would you go?
What would you do?
Imagine if you just stopped shoulding on yourself.
What would it FEEL like with out the should in your life?
I am the one who is SICK AS F-CK here…
I am the one that “should” be crying in my yogurt about how crappy I feel,
How tired I am,
How shitty my body feels today,
How much I still have to do and have no energy for.
You won’t catch me doing that.
Instead you will see me leaning in to the discomfort of
YES, to the most important person in this Mother F-cking world.
YES to ME.
to self care,
telling myself that I am worthy,
that I am lovable,
that I am unf-cking stoppable,
that I am powerful,
Sh*t Ain’t Going To Get Me Down.
I will step past that “Should Pile” and I will put on my shoes,
eat my yogurt and strawberries,
drink my coffee and water,
write out my commandments of manifestation,
BREATHE in Life.
Now the ONLY Question of the day that remains,
Is what will you do with your “should pile?”
STOP Stepping in it!
That is what I highly recommend.
And As Always,
Stop Existing & Start Living
Join Kendal TODAY for a F*ck Yes Life experience. Limited time access to 1:1 coaching and online coaching programs to help you master your FREEDOM based life NOW.
What happens in the brain during an orgasm?
Without nerves sending impulses back to the spinal cord and brain, an orgasm wouldn’t be possible. Just like any other area of the body, the genitalia contain different nerves that send information to the brain to tell it about the sensation that’s being experienced. This helps to explain why the sensations are perceived differently depending on where someone is being touched. A clitoral orgasm, for example, differs from a vaginal orgasm because different sets of nerves are involved.
Pleasure Center of the Brain: Light It Up
You may have heard that the brain has a pleasure center that lets us know when something is enjoyable and reinforces the desire for us to perform the same pleasurable action again. This is also called the reward circuit, which includes all kinds of pleasure, from sex to laughter to certain types of drug use. Some of the brain areas impacted by pleasure include:
- amygdala – regulates emotions
- nucleus accumbens – controls the release of dopamine
- ventral tegmental area (VTA) – actually releases the dopamine
- cerebellum – controls muscle function
- pituitary gland – releases beta-endorphins, which decrease pain; oxytocin, which increases feelings of trust; and vasopressin, which increases bonding
Although scientists have long been studying the pleasure center, there hadn’t been much research about how it relates to sexual pleasure, especially in women. In the late 1990s and the mid-2000s, a team of scientists at the University of Groningen in the Netherlands conducted several studies of both men and women to determine brain activity during sexual stimulation. The team used PET scans to illustrate the different areas of the brain that would light up and shut off during sexual activity. In all of the tests, the subjects were scanned while resting, while being sexually stimulated and while having an orgasm.
Interestingly, they discovered that there aren’t too many differences between men’s and women’s brains when it comes to sex. In both, the brain region behind the left eye, called the lateral orbitofrontal cortex, shuts down during orgasm. Janniko R. Georgiadis, one of the researchers, said, “It’s the seat of reason and behavioral control. But when you have an orgasm, you lose control” [source: LA Times]. Dr. Gert Holstege stated that the brain during an orgasm looks much like the brain of a person taking heroin. He stated that “95 percent is the same” [source: Science News].
There are some differences, however. When a woman has sex, a part of the brain stem called the periaqueductal gray (PAG) is activated. The PAG controls the “flight or fight” response. Women’s brains also showed decreased activity in the amygdala and hippocampus, which deal with fear and anxiety. The team theorized that these differences existed because women have more of a need to feel safe and relaxed in order to enjoy sex. In addition, the area of the cortex associated with pain was activated in women, which shows that there is a distinct connection between pain and pleasure.
The studies also showed that although women may be able to fool their partners into thinking they’ve had an orgasm, their brains show the truth. When asked to fake an orgasm, the women’s brain activity increased in the cerebellum and other areas related to controlling movement. The scans didn’t show the same brain activity of a woman during an actual orgasm.
But what about people who can’t reach orgasm at all?
Neither Here Nor There: Anorgasmia and Non-genital Orgasms
In some cases, we know what causes anorgasmia (the inability to reach orgasm). Drugs like Celexa, Zoloft and Paxil — known as SSRIs, or selective seratonin reuptake inhibitors — are often used to treat depression, anxiety and other mental illnesses. Like most drugs, however, they can have side effects. For some people, this includes sexual ones, including anorgasmia. But why? SSRIs can decrease the brain’s production of dopamine, the neurotransmitter that provides pleasurable feelings and reinforces a person’s desire to once again perform the action that brought him or her pleasure. Sometimes the problem goes away on its own, or it can be resolved by switching to a different antidepressant or taking another drug in addition to the SSRI. However, a small number of people experience post-SSRI sexual dysfunction (PSSD) that lasts for days, weeks, months or even years after discontinuing use of an SSRI. The cause of this dysfunction isn’t understood, as stopping the SSRI allows dopamine production to return to normal.
The Dutch studies about orgasms (mentioned earlier), along with others, have also been the basis for continuing research in helping women who are anorgasmic. Dr. Barry Komisaruk at Rutgers University is currently studying women who are anorgasmic and women who are constantly aroused sexually but are unable to reach orgasm. The latter group of women were each put in an MRI scanner where they could see their brain activity on a monitor. Their brain scans showed that the brain thought they were in fact constantly being sexually stimulated. The women then used imagery and other neurofeedback exercises to calm their brains. Dr. Komisaruk believes that anorgasmic women could also learn to read and react to their brain activity to try to reach orgasm.
Perhaps more unusual-sounding than orgasmia is the concept of orgasms that have nothing to do with the genitalia at all. Some people can orgasm from being touched in other places on the body, such as the nipples. In this case, researchers believe that the sensations in the nipples are transmitted to the same areas of the brain that receive information from the genitals. However, people have also reported actually feeling orgasms in other parts of their bodies, including their hands and feet. Several people have even described having orgasms in limbs that were no longer there. One reason may be the layout of the cortical homunculus, a map that shows how different places of the brain’s sensory and motor cortices correspond to the organs and limbs of the body. A person who feels an orgasm in a phantom foot, for example, may have experienced a remapping of the senses because the foot is located next to the genitals in the homunculus. The foot is no longer there to provide sensation, so the area for genital sensation took over the space.
Although we now know more about how orgasms impact the brain than ever before, there’s still a lot that we don’t know. For example, scientists are still debating the evolutionary reason behind the female orgasm. But it’s probably safe to say that most people aren’t too concerned about the “why” — they’d prefer to focus on the whos, whats and whens of sex.
Picture Credit: 3D4MEDICAL.COM/GETTY IMAGES
1. Sex is God’s good creation.
God in his great wisdom, for his glory and our good, has chosen to place us in a world where sex is a significant part of the human experience. The issue of sex is important and unavoidable because God, in wisdom and love, chose it to be.
Because sex is the creation of God’s hand and exists under the control of his sovereignty, we should approach it with reverence and awe, not with embarrassment and timidity. Sex came from him, belongs to him, and continues to exist through him—to him be the glory.
2. Sex can be dangerous.
Sadly, today sex—a beautiful creation of God—functions in the surrounding culture like a spiritual solvent eating away at the very fabric of the human community. It has perverse power to master your heart and, in so doing, determine the direction of your life. It gives the buzz that you’re in control while, at the very same time, becoming the master that progressively chains you to its control. It offers you an inner sense of well-being while having no capacity whatsoever to satisfy your heart.
It seduces you with the prospect of contentment-producing pleasure but leaves you empty and craving more. Sex holds out the possibility that you will finally be satisfied but instead causes you to envy whoever has more and better than you do. It sells you the lie that physical pleasure is the pathway to spiritual peace. Sex is the work of the Creator’s hands but tends to promise you what only the Creator can deliver. It is beautiful in itself but has become distorted and dangerous by means of the fall.
3. Suffering will impact your sexuality.
If suffering is every person’s experience, then you should expect suffering to impact your sexuality. You will suffer the reality that right here, right now, sex doesn’t function the way that God intended. You will face the redefinition, distortion, and misuse of sex. You suffer the temptation to take your sexual life outside of God’s clear boundaries.
You will suffer being blindsided by sexual temptation at the mall, on your computer, when watching Netflix, or, sadly, even when you’re doing a Google search on your phone. You will suffer women exposing their bodies in public or men treating women like they’re little more than physical toys for their pleasure. You will suffer the hardship of trying to protect your children from all the sexual danger out there, while you work to keep your own heart pure.
Because you know of all the seductive temptations, you will suffer issues of trust with those you love. Some of us will suffer sexual abuse, and others of us will suffer the exhaustion that comes from trying to keep our hearts pure. You will suffer misunderstanding and mockery as you try to stay inside God’s boundaries in a culture that laughs at the thought of sexual boundaries. Paul assumes that we will suffer, and if he’s right (and he is), that suffering will include our sexuality.
4. Sex cannot satisfy your heart.
Sex is powerfully pleasurable, but it cannot satisfy your heart. The touch of another person stimulates your body and your heart, but it never leaves you fulfilled. Sex connects you in powerful and dramatic ways to another person, but it has no ability whatsoever to make you a better person.
Whether we know it or not, every human being lives in search of a savior. We are all propelled by a quest for identity, inner peace, and some kind of meaning and purpose. And we all look for it somewhere. Here’s the bottom line: looking to creation to get what only the Creator can give you always results in addiction of some kind. The thing you hoped would serve you pulls you into its service. What seemed like freedom ends up being bondage. The thing is not the problem; what you’ve asked of it is.
God’s creative intention was to bring glory to himself by the pleasures he created.
5. God is at the center of your sexual world.
Our problem with sex doesn’t begin with lust, with bad choices, or with sexual misbehavior. Our problem with sex begins when we forget that God must be at the center of this part of our lives as he must be with any other. When you have no greater motivation in sex than your own satisfaction, you are already in sexual trouble, even if you don’t know it yet. How have you tended to put yourself in the center of your world of sexuality?
Whether or not you functionally recognize it, at the epicenter of your sexual world exists a God of awesome power, glory, and grace. Sex in its rightful place in your heart and life always begins by recognizing that he is at the center.
6. Sex is deeply spiritual.
Sex is not an a-religious thing. Sex is deeply spiritual. Your relationship to your own sexuality and the sexuality of others always reveals your heart. Your sexual life is always an expression of what you truly worship. Sex is deeply religious. In sex you are either self-consciously submitting to God or setting yourself up as God. In other words, sex is never simply a horizontal thing. Sex always connects you to the God who created your body, gave you eyes to see and a heart that desires, and tells you how you are to steward this aspect of your personhood.
7. Sexual sin starts with your heart.
Here’s where the words of Christ drive us: our struggle with sexual sin is not first a struggle with the environment in which we live or with the people that we live near. Our struggle with sexual sin reveals the dark and needy condition of our hearts. We are our biggest problem.
When it comes to sexual sin, the greatest sexual danger to any human being anywhere lives inside him, not outside. Isolation, changes of location and relationship, and management of behavior never work because they don’t target the place where the problem exists—the heart.
8. Pleasure is God-glorifying.
God’s creative intention was to bring glory to himself by the pleasures he created. Each pleasurable thing was perfectly created and designed to reflect and point to the greater glory of the One who created it. These things were designed to be pleasure inducing but also for a deeply spiritual purpose.
They were meant to remind you of him. They were meant to amaze you not just with their existence but with the wisdom, power, and glory of the One who made them. They were put on earth to be one of God’s means of getting your attention and capturing your heart. The pleasure of sex is meant to remind me of the glory of my intimate union with Christ, which only grace could produce.
9. The pleasure of sex is no substitute for God’s grace.
It’s right to celebrate the goodness of God in giving you sweet pleasures to enjoy, and you should never feel guilty enjoying them as long as you do it within his boundaries and for his glory. It’s wonderful to celebrate the tasty pleasures of food, the stunning beauty of a fine piece of art, the sweet intimacy of sex, or the sound drama of a well-written piece of music. But as you’re celebrating pleasure, don’t forget to celebrate grace.
God’s grace has the power to protect you from asking of pleasure what you should not ask. God’s grace gives you the power to say no to the seductive call of pleasure when it is vital to say no. God’s grace offers you forgiveness when you have failed to do both these things. And God’s grace ushers you into the presence of the One who alone can give you the lasting satisfaction and joy that your heart seeks. So as you’re celebrating the physical pleasures of the created world, take time to celebrate the eternal pleasures of redemption.
10. Sex is intended to point us to God himself.
Since God created both you and sex, it is impossible to properly understand sex and participate in it appropriately if you are practically ignoring God and his existence. By means of creation you are his, and your sex life is his.
Sex that recognizes God’s existence becomes the beautiful, intimate, relational act of worship that it was intended to be. In the midst of all its physical delights, it does not forget God. It remembers that everything enlivened and enjoyed in sex belongs to him. It rests in his control and celebrates his care in the midst of the most intimate of human connections.
Paul David Tripp (DMin, Westminster Theological Seminary) is a pastor, author, and international conference speaker. He is also the president of Paul Tripp Ministries. He has written a number of popular books on Christian living, including What Did You Expect?, Dangerous Calling, Parenting, and New Morning Mercies. He lives in Philadelphia with his wife Luella and they have four grown children. For more information and resources, visit paultrippministries.org.
“My body is tense and tight as are my emotions and heart. I feel little love, appreciation or compassion let alone toleration. Or perhaps that is all I feel. I am tolerating life. I am tolerating work. I am tolerating my family. There is no feeling of interconnectedness, no desire washing through me. I feel lost, alone, depressed without reason, fatigued and sore. I feel loveless and angry. I feel an ever growing panic inside of my soul. As if my life is being stolen and for what?
The smile on my face and my light-hearted attitude that everyone sees is far from my internal reality where it’s more like being trapped in the swamps of some limbo land of the forgotten. I am unseen, unheard and feeling unworthy. Unworthy of being seen, heard, loved, sexed properly, or even cuddled and nurtured. Sure, I can reach out to my children or girlfriends for emotional support and snuggles, but this is not what my soul craves to keep itself alive. No, my soul craves to be held safe in the arms of the masculine. To be loved, adored, cherished and ravished to the marrow in my bones and through every last cell of my physical being. My soul craves with ever expanding fear to be penetrated mentally, physically, spiritually and emotionally by the masculine. It needs to weep and laugh while singing its orgasmic rapture before my lover. It needs to feel safe while opening into the darkest corners of vulnerability. It needs to feed like a ravenous vampire on the love that can be expressed and felt during gourmet sexing. It needs to be felt with every tilt and pulse of my pelvis as I wrap my legs around my lover and pull him deeper where he has no choice but to surrender and bow at my alter. Where he can no longer deny my passion, my thirst for him and for life. My soul needs to burn. It needs to be ignited and seen. It needs to be felt and embraced in return.
Alas, this is not the case. Instead my soul is dying. It is dim and lifeless. It lives in its own shadow of a time since gone. Instead I feel numbness that is not numb but painful. My body is over ridden with what feels like a plague. I question existence, purpose, and reason. I question my worth. Looking inward I see a woman who is lost and feels like life has been stripped away, yet there is still a glimmer of hope. This glimmer is hungry, it wants so badly to be strong and to push forward. It wants to feel again, to live again, to heal and most of all it wants to breathe.
90 days is a short time line. You can do anything for 90 days, right?
90 days is a extremely long time as well. It can change your whole chemical, molecular being. It can retrain your thoughts and it can open you up to the vastness that life has to offer, or it can shut you down and make you question life.
90 days can heal you.
90 days can torture you.
It only takes 90 days to turn a turned on woman into a woman who is under-fucked, bitter, numb and on the verge of hysteria. How do I know this? Because I am that woman. I am that turned on woman in the spot light, leading others to a turned on state of being and I am also that under-fucked woman crying out from the shadows of the dungeon of hysteria begging for mercy. That mercy being orgasm.
Orgasm use to come to me so easily. I could easily have 20+ orgasms in one love making session. I would experience clitoral, G-spot, cervical, female ejaculation and emotional orgasms just to name a few. They would course through my veins and roll through my body with ease, feeding me. Leaving me fulfilled and with so much to give to the people and world around me. I felt youthful, alive, confident, connected, passionate, full of desire and certainty. I could move through obstacles with faith and love. “
90 days of no orgasm sends you in another direction though.
29 things that 90 days of No Orgasm Gets You- My Personal Observation
- Irregular periods
- Heavier menstrual flow with more pain and moodiness
- A constant feeling of female blue balls- aching in my pelvis
- Less fluid stride in my walking
- Decreased confidence
- Headaches and body pain
- Decreased immune system- keep getting sick, always feel sick and cannot get well quickly
- Increased hunger
- Weight gain
- My once clear skin now has numerous acne breakouts
- Feeling of hopelessness
- Zero desire for anything
- A short fuse – limited patience/toleration and understanding
- Once clear head now has mental chatter
- Breast tenderness
- Zero libido
- Emotional out bursts
- Crying almost daily
- Anger that creeps into rage
- Fear to move forward with things
- Lumps and tender spots on or around my pussy
- Vaginal dryness
- Random Yeast infections
- Sensitive vaginal skin that tears easily
- Pain during and after any sexual play
- A feeling of disconnectedness to everything including my children, family, lover and friends. As well as G-d.
This may seem crazy to many who read this. How can all of that happen to a woman just from not having orgasm in her life?
But it does.
Science has been proving for a long time that orgasm is a vital nutrient to the feminine. It helps keep us women stabilized, positive and connected. In my practice I work with many women who have not had an orgasm for years, possibly even a life time. I also work with women who have become addicted to clitoral orgasms but believe or have not had anything deeper than this. Keeping them in a quick fix mode of orgasm which is often the case in female masturbation practices or even in our sexing.
Ancient spiritual based practices, dating back 7,000+ years spoke and taught on how important orgasm, real orgasm not just climax was to the feminine. It goes far past our physical well being and even our psychological well being. Orgasm is the well spring of creation and connection to the divine. To God. When we women do not have true orgasm in our lives and a space to surrender to our lover and our orgasm then we turn off to life. We disconnect from our partner, from our world and from ourselves. We move from the embodiment of self and radiance to living in our heads and just “dealing” with this thing called life. Life becomes about the duty instead of the living.
Unfortunately, we live in a world of under-fucked women. I say under-fucked not to sound crude and that women “should be” fucked, but to make the point that women do need to be held in a space for a long enough time frame with a safe masculine that can stand in her fires, in her tears and in her orgasm. This masculine can not be forced on her. He must earn her. Earn her trust. Her heart and her orgasm. This is not a space that many men are familiar with nor have they been taught about in todays society. However, when the chosen masculine is there holding this space then the woman can release into the greatest depths of surrender with herself and with him, thus creating the feeling that he has fucked her wide open to the universe. It is in this space that the feminine gets filled with love and with orgasm to her core. All other concepts of orgasm are nothing more than illusions and hoaxes.
Clitoral orgasm is a masculine orgasm. It is sharp, quick and what I call fast food. It feels good for the moment but that is all it gives you a moment and you find yourself hungry and feeling empty shortly thereafter. It also trains the body and mind to accept less than what is possible. Once we believe that this is all that orgasm is then many never think to venture further down the path to find true fulfillment.
But this is us settling for something that will never be anything more.
In todays society and way of thinking we claim to desire so much yet few are willing to go out and make their desires a reality. We settle for the lessor car because it is economical, the lessor house because the school district is what we think is better, the lessor relationship because it is better then no relationship and he/she is nice. We settle for the lessor orgasm because we don’t know that there is anything better and we don’t have the time to get it. So, we settle.
I could easily be writing this about masculine orgasm as well, however I am not. Focusing on the feminine because this topic is near and dear to my heart and my pussy. The above share is my truth about a time that I went longer than 90 days without orgasm. I had to learn how to surrender to myself in other ways to escape the lack of orgasm that I had in my sexing. I had to rediscover myself and my passion in other areas to ignite my orgasm again so that I could have it. I had to lean into my pain and fear and face them with love for self and life. I had to go back to the roots of my desires and start there. FRESH.
This is the path that every woman who is without true orgasm must take. The answer to connecting to an orgasmic life is to learn how to surrender to life. To embody yourself and to discover your core desires.
I share this musing with you in hopes that you will do just these three things and give yourself permission to live the orgasmic, turned-on life that you deserve.
3 Keys to Opening Up to Your Orgasm
- Daily practice pussy communication. This is a foundational practice to reconnect you to your pussy. If you are living in your head then you are not embodying yourself. If you do not get back into your body then you will have limited to no sensation and you are blocking yourself from your divine feminine as well. Meaning that you have muted your intuition. Intuition is an art of blending voice of spirit with feelings and physical sensations of the body. By focusing on communication with your pussy on a daily basis you will tap back into your truth and feel more led by your core. Things will start to work out in your favor more and you will also start hearing your voice of desire again. To do this exercise all you need is a quiet space and your hands. Take your left hand and place it on your heart, your right hand and place it on your pussy. Now just breathe deep into your stomach, pulling the breath down as far as you can to allow your tummy to expand. Hold the breath for a moment and inquire with your pussy, “What message do you have for me?” From here move into a dialogue with your pussy as you focus on your breathing and feel for the sensations that she has to share with you. Ask her questions such as, “How do you feel about this relationship? – This job? – This move?” etc. Then listen to the sensations in your body. Your body’s wisdom is your soul speaking to you about what is best for your highest and greatest good.
- Vulva Love Practice. Set aside time each day or at very lest 3 times a week to do this goddess practice. Set up a space that is pretty to all your senses. If possible, do this practice outside a few times with the sun shining down on your pussy. Create a sacred space with smells, music and different textures that you enjoy and find relaxing. Allow yourself to relax into this space as you gently massage your vulva with your favorite oil (I suggest unscented coconut oil). Make slow strokes and really allow yourself to feel all the sensations of your fingers running across your pubis mound and vaginal lips. Massage and stroke for feelings of pleasure NOT orgasm or climax. Notice how good it feels to just feel the soft, conscious touch. Next stroke with the intent of love and appreciation. With each stroke say out loud or internal words of love and appreciation to your pussy. Speak of her beauty. Her ability to receive pleasure and give pleasure. Her ability to manifest life. Speak of her warmth, her velvety softness. Remember to say thank you to your pussy for all that she has given you and that you value her guidance in your life.
- Pussify Your Life. In this exercise you only need to ask your pussy for her feelings about something. This is a beautiful practice to focus us women on embodiment to self, something that many of us have lost in our modern world. To start and give you a feel for this practice, take on your under-ware and bra drawers. Take each pair of panties out and one by one hold them up to your pussy. Now ask, “Do you like this pair of panties?” Then feel what sensations come up in your body. Notice your emotions around each garment. If you have anything other than a strong F-ck YES! To the garment then toss it without question into a get rid of pile. Do this with all your panties and then move to your bra’s. If you want to really pussify your world, move to your closet and clean it with the guidance of your pussy instead of your logical brain. The result is that you will find yourself with ONLY garment that make you feel good. You will clear out all the things that you thought you needed for some logical reason or have been holding onto to be smart or out of fear of not replacing it. When you do this, you will now not only be honoring yourself and your emotions, you find that you are more turned on to life and feeling better about what you look like as well.
You are a divine, beautiful woman who deserves orgasm in her life.
For you to have all the orgasm that you want, sexually and generally in life, you MUST own your ORGASM and open to fully receiving the blessings that the universe and your pussy have for you.
This is a decision though.
Do you want a Turned- On Life?
Do you desire a life full of rapture and blessing?
Do you crave a fairytale relationship?
Do you desire gourmet sex?
Then choose YOU!
Choose to EMBODY YOU.
Hypogonadism, a medical condition amongst men where the body is unable to synthesize and distribute an adequate supply of testosterone through their body, is a common concern amongst older men, especially those aged 40 and above. Testosterone is a hormone that is present in men and women, but it plays a much more significant role in the male body. From the proper development of male characteristics during puberty to the ability to produce a masculine physique in adulthood, this hormone is essential for male wellbeing. When levels of testosterone drop too low, a man can develop numerous symptoms that may not only be unpleasant but also potentially dangerous.
While male hypogonadism is often associated with age, it is important to note that there are men with adequate levels of testosterone even at a senior age; thus, it is often considered a medical concern when a man’s testosterone levels drop significantly. Treatment is available, most often in the form of testosterone replacement therapy, but this type of treatment is not suitable for every patient. Acne, sleep apnea, tender and swollen breasts, as well as swollen ankles, are only some of the side-effects men can experience when opting for this treatment, as reported by Harvard Health.
Low Testosterone Effects In Men
Low testosterone can cause both direct and indirect symptoms to develop. Since the hormone is responsible for a man’s sex drive, men usually find that their libido suffers greatly when their testosterone levels drop too low. In turn, this can also cause symptoms of erectile dysfunction, as well as other sexual dysfunctions, such as premature ejaculation.
Men’s Hormonal Health explains that low testosterone causes emotional, physical and mental symptoms to develop. This can include fatigue, lower muscle mass, an increase in body fat, signs of osteoporosis, pain in the back, as well as higher levels of cholesterol. Men are also at a higher risk of experiencing a heart attack when they do not have a sufficiency supply of testosterone in their body.
Virectin And Testosterone
With the side-effects of testosterone therapy taken into account, men often seek out methods they can utilize to increase their testosterone levels without having to undergo these potentially problematic treatments. This brings us to a particular supplement named Virectin. Virectin is a natural solution that has been researched by a team of experts and contains a proprietary formula designed to address common problems that men experience, especially after the age of 40.
Virectin is often deemed as one of the best testosterone booster’s due to the numerous beneficial herbal extracts, plant extracts and nutrients the formula contains. The product does not utilize any harmful chemicals and contains no synthetic testosterone, such as in the case of testosterone replacement therapy; thus, making it a solution that might assist with treating low testosterone without causing the harmful effects that the pharmaceutical treatment options may cause.
The question, however, is whether or not this supplement can increase testosterone levels in men who are suffering from the most common symptoms that are associated with male hypogonadism. That is what we would like to look at, by considering the ingredients, the working process and, of course, customer testimonials.
A large number of Virectin reviews can be found all over the internet. There are a lot of supplement reviewers who have bought the supplement and provided their opinion on the product, as well as regular consumers that have used the product and left a review at the source of their purchase. We see that a majority of these reviews tend to be in a positive light, with quite a lot of reviews stating that the product has helped the user gain better erections, as well as keep those erections hard during sex for a longer period than they were able to before turning to Virectin.
Direction’s website also contains a page that has been dedicated to sharing the success stories of past male users. This page offers various stories and testimonies that were sent to Virectin by men who have purchased and used Virectin before. The product seems to take care of erectile dysfunction, premature ejaculation, a lack of sex drive and even fatigue experienced during sex.
- Looking at the ingredients of Virectin will help us determine if this product might be useful in boosting a man’s testosterone, as well as with enhancing certain traits in their sexual life to help the man perform better while he is having sexual intercourse with his partner.
- Maca Root ‑ Maca root has been proven to provide men with a large number of benefits ‑ both inside and outside the bedroom. The Maca Team explains that maca root powder is often utilized for increasing male libido, but this ingredient is also an effective erectile function booster. Furthermore, in some cases, the plant root extract can also help to stimulate the production of testosterone when levels of this hormone are too low in the male body.
- Tribulus Terrestris ‑ This ancient herb has been used for thousands of years to enhance the overall performance of both men and women. It is also used as an aphrodisiac to increase a man’s interest in sex. In some cases, men also turn to Tribulus Terrestris to help them treat certain sexual dysfunctions. Virectin also claims that this ingredient may help the user experience a boost in testosterone levels.
- L-Arginine HCL ‑ This may just be one of the most beneficial ingredients that have been added to the Virectin formula. While this particular ingredient may not directly influence levels of testosterone, Healthline reports that it has been shown to possess some promising effects amongst men who are suffering from erectile dysfunction. L-Arginine HCL increases the nitric oxide levels in the body; thus causing an improvement in the dilation of blood vessels. This, in turn, leads to a higher concentration of blood entering the penis when a man has an erection.
Men over 40 years of age are at a higher risk of developing hypogonadism than younger men, but this condition can develop in anyone ‑ even those who are younger than 40. The development of hypogonadism is not only a health risk but also affects a man’s quality-of-life. With the use of Virectin, men can experience an improvement in their erectile function, a relieve of premature ejaculation, and their testosterone production might even be increased.
Guest Expert & Author Bio
David Gomes by profession is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as Men’s Health, Weight Loss, Beauty and Skin Care for blogs and on-line publication sites.
The act of touch can heal wounds and draw couples together by showering love onto our lover’s body parts that store repressed emotions and then, set them free. Erotic massage is an act of unconditional service to our beloved. It communicates a message that we understand where our lover is coming from and we accept them as they are, along with their frailties and vulnerabilities. By first relaxing our partners in a safe space, we erotically arouse them to transcend illusions in a relationship.
The Power of Sensual Massage
“As a society, we are touch deprived. We are taught that touch often is dangerous or something to fear, to be ashamed of,” opines Ms. Amy McBain, Sexual Shaman, Creator of Intentional Orgasm and author of Intentional Orgasm: Changing the world one orgasm at a time. She adds that in truth, healthy touch in all relationship benefits our whole beings, “Touch provides a way for each partner to surrender and be fully in the moment. It is through touch that everything else comes and is improved”
“Failure to thrive is just as real for adults who don’t receive loving touch as it is for infants,” says Intimacy Coach, Ms. Kendal Williams and Creator of www.tantrictransformation.com. According to Kendal, our souls chose to inhabit a physical body so it is touch that is one of the essential ways we experience things in the physical realm, and how we can show our love for one another and truly embody it.
Deepen Your Pleasure Through Self-Love
“I don’t believe you can have a fully satisfying relationship with another, until you have a fully satisfying relationship with yourself,” says Ms. McBain. She further adds, that you have to do your own self work, dark night of the soul work, so you know who you are, before you can share yourself with another. And that includes, getting really in touch with your own sexual energy, which is source energy. According to Ms. McBain, an orgasm is the vehicle by which your soul came into physical existence- so any disconnect from your own orgasm and inherent divine sacred sexuality will result in a disconnect from others and disconnect from the rest of your life.
“Our erotic lives are only a mirror of our other lives,” says Ms. Williams. She feels that having a loving and accepting relationship with self first means that we are compassionate toward ourselves and do not self punish for our humanness but instead embrace ourselves and love deeper. Ms. Williams adds, “Through self love and acceptance, we gain a peace and confidence and in this peace and confidence, we experience and love others at a more penetrating level.”
Setting The Stage
“In tantric massage, the focus is on interconnecting everything. It is a flow. A dance,” says Ms. Williams. To set up a massage and create a sacred space, the most important detail needed, according to Ms. Williams, is out internal state of being and our intent for what we are giving and receiving.”
“Physically, the room is typically either dimly lit or bright with sunshine, depending on the intent of what you are focusing on,” adds Ms. Williams. “Some sacred spaces may be set up with altars, incense, music, candles and even protective boundaries such as a circle of salt or crystals placed in each corner of the space. Others may be simple and have only a blanket, pillow, candle and nature sounds.”
Ms. McBain also suggests using special music, essential oils, incense, sage, candles and heat to overwhelm the senses. She says, “Clear the space before and after. Set intentions into the space for the receiver.”
Circulate Sexual Energy With Massage Tricks
The basic massage techniques that we can use to give our partners pleasure, are, firm strokes, soft strokes, feather strokes, breath, nail biting, says Ms. Williams. She adds, “Use warm oil or candles, ice, feathers, silk and fur. Be playful and don’t second guess your intuition. Take it slow. You are making love to every inch of your partner through your conscious touch.”
With permission from your partner, Ms. Williams opines, you may want to try prostate massage, G-spot massage, clitoral stimulation, oral pleasure or use a chosen toy.
Ms. McBain does shamanic energy balancing massage-utilizing specific touches that evoke the energies of the earth, water, air and fire to balance those energies within a person and activating energy sources for them.
Expressing Sensuality Through Your Whole Body
Ms. McBain suggests using your full body to balance your lover’s energy fields. She says, “Lay your whole body on them to ground their earth energy, rub your breasts and other body parts, slowly, sensually to activate their water energy, your breath and a very light touch to activate their air energy. I also use my genitals on specific body parts, like, my clitoris to their third eye, to bring in a balance of their divine feminine to create interesting energy currents.
Ms. Williams reminds that in giving a massage, you are giving or gifting the experience to someone else. So, make it about them and not you. She says, “It’s important to pay attention to what feels good to you and listen to your intuition on things. Go slow in whatever stroke you choose and with the part of your body you are using.”
Stimulating Your Beloveds’ Erogenous Zones
Erotic tantric massage covers the whole body, toe to head, says Ms. Williams. She explains, “I say toe to head because we start at the feet and move upward with purpose. Through the feet, we help relax and ground the whole being. We also tap into acupressure points that stimulate internal organs and help them function better. Feet and legs are also big erogenous zones for many people, especially women. Then, move up the body to the hips, buttocks, and lower back, massage firmly, slowly. Teasing the skin with feathers, light touch or breath can be very erotic.”
Knowing your partner’s erogenous zones is helpful, Ms. Williams adds. According to her, erotic tantric massages stimulate the genitals but does not focus in on the genitals. It is truly a dance of interweaving the whole body in an erotic fashion.”
Massage can create excitement in an otherwise stale relationship as well as set a trustworthy foundation in a newly bonded couple. It helps lovers to cue to each other’s needs and bridge emotional distances. Massage is a responsive platform to keep our promise to our beloved- by including erotic movements that help them feel safe, seen and understood.
Written by: Mishka