In Casting A Stone You Better Have No Ego.

I feel sick and I am afraid to show it.

 

Afraid to speak about needing help.

Afraid to go outside of my home and sneeze.

To cough.

To have my allergies.

 

Yes right now is a strange time,

is it not?

 

It is a time where more people are concerned for their health than ever before.

Shiz we don’t panic like this about getting in our cars and driving some place yet so far in 2020 alone there have been 288,502 automotive deaths in the world.

 

We don’t stop consuming all the toxins that we know cause cancer do we?

No matter a fact there was a run on the grocery stores for just these items…lol

and yet just so far in 2020 there have been 1,755,279 deaths from cancer.

 

We don’t run and grab knives out of everyone’s hands that are holding one, or freak out about everyone who is having a bad day and look at them paranoid like they are going to do something even though there have been 229,184 suicides so far in 2020.

 

And yeah, we stay clear of those who we know have the flu…

and no one wants the flu. – Self included.

 

But we don’t look at small children in the grocery store who cough or sneeze like they will kill us with their natural human functions, even though there have already been 103,869 deaths from the flu in 2020.

 

No, we do not feel ashamed of these things.

We just carry on and even inquire if someone needs some tea or groceries bought.

We do not have a run on toilet paper over flu season.

And we do not shun the old and young because of a cold.

 

But, TODAY….

Today on planet earth we shame for illness.

We shame for age.

We shame for sneezing and coughing and wheezing.

We shame for watery eyes and clearing the throat.

We look at our friends and neighbors like they have a gun in their hand for offering a hug or a hand up a step.

 

No…

No…

I got this.

I don’t need “you” to touch me.

 

Yes my fine fellow humans, ‘we are forgetting our humanness.

We may preach that we love our neighbors,

that we want to help the poor, the old, the ill,

but when it comes down to it…

our animal natures,

our instincts to cast out what we perceive as weak or dangerous offsets it all.

And we SHAME.

 

This Is how we humans deal with that, that we are not comfortable with.

With that, that we do not understand.

We shame those who have it,

or we assume may.

 

Forgetting that assumption is often wrong.

Not allowing any logic to lead.

And certainly not allowing our hearts a voice.

For all we hear is the screaming of FEAR.

 

We are being given an opportunity to grow in this chaos,

we are being given a chance to support and build a world community, where boraders and skin color, religion or sex do not matter.

We are being provided a beautiful opportunity to heal ourselves,

from the inside out.

To change our thinking.

To change how we perceive one another.

To come into alignment with our hearts,

and to show compassion for self and neighbor alike.

 

And my sweet reader,

I fear we are failing.

I fear that we are allowing our ego’s to rule and thus not evolving,

but instead stepping backward in fear.

 

There are places around this world,

where windows are open. You can hear the laughter of families and children playing.

You can hear people singing.

And they are places where the heart still remains.

Even though touch and community are limited,

they have found ways to still connect.

They have found ways to de-armour thier fear and transform it to love.

 

But these places are few and far between.

And if you live in one such as this I speak,

then count your blessings dear reader and send love into this world,

for many other countries are not as such.

For this world to heal,

to find is harmony again,

and for this dark spring to turn to summer once again,

we all must focus on what matters most.

 

We all must inquire how we are impacting the outcome.

Do we speak and act from fear?

Or do we act from compassion and love?

If it were you that were sick or having the stones of shame cast toward you, how would you feel?

 

I end this musing today,

with words to remember,

“Let those among you without sin, cast the first stone.”

 

None of us are without ego.

And none of us have a right to assume.

But we all make our judgements and in doing so,

we create a great separation from truth and ourselves.

We hinder this world and we blind ourselves to love.

 

 

Put down your stone in exchange for a smile.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers.

 

Now accepting applications for 1:1 coaching.

Learn how you can let go of that that causes you stress and fear and truly create the life that you’ve always wanted for.

Plus inquire about my group coaching for ways to reduce anxiety and stress with a 5 week mastermind on the vagus nerve.

Photo Credit to Photographyinwonderland.

The Eneregtics of Heart Disease

 

Energetics_heart

Heart disease covers a wide range of conditions from heart attacks, to vascular issues, high blood pressure to strokes. In fact, heart disease is the number 1 killer in many developed nations. There are many promising lifestyle interventions that can help treat heart disease, but it is important to understand the energetics of it as well. We speak of the heart often in emotional terms, because on some level we appreciate that the heart is more than a pump or an organ. In fact, it is the point of intersection that connects us to all living things.

The Biology of Heart Disease

The function of the heart is to move the blood through the body. In this continual transport process the blood delivers much needed oxygen, nutrients and Prana to the body. Over time, with continued vascular constriction, an increase in pressure and workload, the heart is no longer able to satisfy the metabolic requirements of the body. From a purely physiological standpoint, the heart becomes ineffective in energy production, transfer and utilization. Interesting how energy implications exist on every level, however, this isn’t the whole story. While these biological mechanisms play a key role, it in itself does not guaranteed heart disease.

In fact, research has been around for decades that love and social relationships have a protective effect when it comes to heart disease. You can take two evenly matched individuals, with the same background and risk factors with one difference. One has a loving home to go to at the end of the day and the other goes home to an unloving and emotionally toxic environment. The person with the loving home will have a lower incidence of heart disease. As we explore this connection we can begin to understand why the energetics are so important.

Following Your Heart

The brain and the heart interact in a very interesting way. If you were to consider the question, ‘where does emotion reside, in the heart or the brain?’ The answer is both. The heart and the brain are inextricably connected; many of the same neural structures that exist in the brain are also present in the heart. Imagine that emotions are pulses of pure energy that do not originate from the body, but rather sensed by the heart from the outer field of consciousness. The brain then interprets those pulses of energy and assigns judgment based on previous experiences stored in the subconscious.

The emotion itself is a frequency that exists somewhere on a continuum. The reason this is important is that those value judgments change the frequency and coherence of our heart based on the interpretation rendered by our minds. Now what happens if we were to bypass the ego mind or the trickery of the subconscious and just tune into the frequency sensed by the heart? Is this not the source of our pure intuition? Conversely, what effect does it have when we don’t listen to our hearts?

Bringing Down the Vibration

One of the tenants of Energy medicine is that all disease starts out in the energy field first and moves its way toward the body. Once it reaches the body, this is where we begin to see physical manifestations or symptoms. Disease is a result of continued vibration at a less than optimal frequency. So you can imagine there is nothing more detrimental to the heart than thoughts of isolation, jealousy, hostility and loneliness. Remember, if those feelings are a combination of a heart/mind interaction, what role did your subconscious and/or your ego play in the creation of those low vibrational thoughts? When the heart, mind and body are all in alignment that is called Coherence. The heart cannot be in coherence without a loving intention. Research done by HeartMath has shown us that we strive for coherence not only within ourselves, in our relationships, but with the earth as well. So when a person lives out of alignment; a life without joy and purpose or meaningful relationships, you can see that those low vibrational frequencies will weigh heavy on the heart. From an energetic perspective this is the foundation of heart disease.

Are You Creating a Bridge to Nowhere

Coherence between the mind/body and heart cannot be achieved without a heart focus, a conscious breath and a loving intention. In Yoga, breath is the bridge between our conscious and unconscious. It is a union of body, mind and spirit. In Energy medicine, the heart is the bridge between the material and the spiritual. The center of our energy body. When a break down in communication or incongruence exists between our physicality and our spirituality, we limit our ability for coherence and higher vibrational frequencies such as love.

Why Lifestyle Matters

You may ask yourself, why making enduring lifestyle changes can have such a positive impact on the heart, if it is a matter of energetics? The answer is that the lifestyle choices are a matter of energetics as well. One of the best lifestyle choices someone can make is a change in diet. If you look at the energetics of a heart healthy diet, it primarily relies on lighter, higher vibrational foods. Creating a better vibrational match between the food, our bodies and the heart. Whole foods have far more life force in them then processed ones. Since our hearts are connected to the earth, we should also consider the impact of our inhumane methods of food production, which greatly degrades the Earth’s energy field.

Exercise and stress reductions are other important interventions when it comes to heart disease, and there are good energetic reasons for this as well. Exercise can have the most profound impact when it is done mindfully. For example, in exercise physiology, there is something called Steady State. You may have experienced this while running; that zone where you feel like you could run forever. In this state of active coherence there is a perfect balance between our oxygen needs and our demands. We are in perfect alignment in that moment as long as we are mindful. Stress reduction usually revolves around mindful breathing, awareness development and calming the mind. We bring our awareness into the present which mitigates the impact of our mind made anxieties. Anytime we are present we decrease the impact of the ego mind. There is also a commonality that exists amongst all three because by consciously engaging in self-care, there is no higher act of self-love.

Opening the Heart

Being able to give and receive love openly is imperative for the health of the heart. Self-love is where it all has to start. Our hearts cannot be healed, if it holds no love for one’s self. The second quality of an open heart is one that forgives. Anytime we create resistance or congestion with lower vibrational thoughts we move ourselves out of coherence. Acts of service are another way to boost empathy and compassion and it creates an energetic investment that has a very high return. So appreciate your heart as more than a pump and consider the ways in which you can bring more coherence into your life and consciously heal your heart.

Original Post on OM Times

Angela Levesque is health educator, writer, exercise physiologist and energy healer. She hosts a weekly online radio show called On Health & Healing with Angela Levesque on a2zen.fm. Angela teaches several classes on self care, meditation & weight loss. Visit www.hestiahealth.com for more information. Follow her on https://twitter.com/HestiaHealth and http://www.facebook.com/hestiahealth

The Risky Game of Sex

 

 

“Sex is a risky game, because if you’re not careful, it will cut you wide open.” – from the film Kinsey

This quote is perfect. It is exactly what sex is supposed to do! However in today’s society we have crushed and termed sexual acts taboo. Somewhere along the line we made sex demonic, something that we should only do to conceive a child and should only be done in the missionary position. If we are not married then god forbids we ever explore such an act as sex.  We tell our children, “Sex is for a mommy and a daddy to do to show their love for each other. “ “Wait till you are married and only give yourself to your husband or your wife.” Oh and one of my favorite statements. “Wait till your 30.” Good girls and boys don’t have sex in their teens, they don’t fantasize about the hot boy or girl or even their teacher and they certainly DO NOT masturbate. Girls are taught from early on to be “lady like” and to shun their sexuality, their inner erotic creature. Girls are told that they should cover up and not show their breasts at all, be careful of how much booty they show, how tight their clothes are and what their body language is saying. They are taught that it is not ok to be a sensual woman. Boys are taught that girls are property and that the female in society for the most part is of a lower ranking then the male. Boys can go without a shirt in public; it’s even okay for boys to make comments about girls that may not be as tasteful as they could be, after all boys will be boys. And yet it is still taught that sex is not something to empower us but something that is to remain hidden. With all this sort of societal training it is no wonder that our youth for many decades has grown into a sexually dysfunctional culture and our relationships suffer from such issues as jealousy, rage, betrayal, duty sex as well as lack of intimacy.  Let alone simple stupidity when it comes to the actual power or act of sex. Our sex education in school is not one that teaches about reality, it only is in place to make sex a scientific study, one that is not of emotional or spiritual connection. High School Sex Ed teaches about sexual diseases and gives plenty of scare but does not teach about integrity, honor, respect or empowerment.

tantricloveSex is a risky game. If one opens up to healing their sexuality they discover a deep liberation from the societal bullshit that is accepted across the board. They discover that they are a powerhouse of unconditional love and creative energy. They awaken to empowerment through their sexuality that changes the face of every aspect of their lives where they learn how to develop and maintain healthy relationships with not only their lovers but all people.  Sexual liberation is the one thing that can change the face of this world quicker than any other form of healing in my opinion. Until we embrace our sexual power we are sheep being controlled by the rule of men and women who will further take away our rights and freedoms to the point of slavery. Only in our willingness to heal our sexuality and allow our sexing to ‘cut us wide open’ will we be able to embrace our divine aspects and find unconditional love and acceptance for our fellow humans. Being ‘cut wide open’ is stating a deep vulnerability, it is living in this vulnerability to life and accepting that just as when we were in the womb of our mother and everything we ever needed was made available and taken care of this is still so in our adult lives. Our need to control life is only a statement of ego; all our needs are provided for us if we can open ourselves in this beautiful state of orgasmic life flow.

We live in a world where prostitution is for the most part illegal. Sex workers across the world have limited rights and if one is “raped” well then she asked for it, after all she is a sex worker, a woman with little to no morals, yet porn runs ramped in our society and both men and women are learning wrong forms of intimacy and sex without honor. Our expectations of our lover are forever changed as we view these ‘performances’ and then turn to our relationship and find ourselves unsatisfied. Divorce rates are ever increasing as are extramarital affairs.

In a recent study:

  • Of young college men over 35% of them said that they would rape a woman if they could get away with it.
  • 87% of guys and 79% of girls said sexual assault was acceptable if the man and the woman were married.
  •  65% of the boys and 47% of the girls said it was acceptable for a boy to rape a girl if they had been dating for more than six months
  • 43% of college-aged men admitted to using coercive behavior to have sex, including ignoring a woman’s protest, using physical aggression, and forcing intercourse.

rapebooze

This societal attitude is accepted, yet prostitution is not. Prostitution is immoral, I forgot, and rape is not? Oh wait only some forms of rape are, the above forms are the exceptions to the rule…Mmmmmhhhmmm. And if a man ventures out and seeks sexual connection from another woman whom he pays for her time and energy then sex is NEVER possibly rape. This immoral woman has no boundaries or say in what happens to her body, after all she is opening herself up to sex and as we already stated “sex is a risky game.” Folks these beliefs and attitude take us only backward in the evolution process. They do nothing for humanity, peace, education or respect. They certainly don’t teach how to love or how to open to the great positive powers of such a divine act as sex.

Our closed minded  view points of sexuality have only created a society of sick bastards: men and women alike who repress their desires until they act them out unhealthily or shut themselves off to themselves and their loved ones so that sex is no longer an act of love, intimacy, passion, bliss and creation but one of duty and guilt, or even disgust.

For anyone who wants to know just how contaminated our culture has become I encourage them to take a quick tour on Craigslist.

  • Married, curious male looking to suck my first cock. I imagine you will be discreet, older, clean, not very hairy and patient. I am clean cut, professional, very discreet, DDF, 6′, 220#, could stand to lose a few pounds but not too big. You can reciprocate if you want, but this is about me sucking. I’ve fantasized for a long time. You must host or we meet somewhere soon
  • Married? Wife refuses to suck cock? Let’s get together for some guy time. Football, beer, and we can suck each other off. Casual relationship. Great if wives can become friends. Must be discreet.
  • I love f-cking your wife! Want to surprise the sweetie with your fantasy? I am a MWM, 6′, 210#, 9″ uncut, clean, fit, will do ANY fantasy you want.
  • Looking for a male interested in spending their day or night F-cking.
    I am a giver who will do ANYTHING to make her man have the biggest explosion of his life.
    I will do things your wife doesn’t let you, I will let you take any of my holes and let you blow your load wherever you want.
  • Are you a Hot, Sexy & Gorgeous Mother that would be considered a MILF or a Cougar & do you have a Daughter or Daughter’s Living with you that are just as gorgeous as you are?
    Are you both submissive & do you Need & Want an Older Dominant White Man to come into your lives?
    Are you both submissive Little Whorish Sluts who are sexually out of Control & Do you need to be taken in Hand & Disciplined?
    Do you wish to Meet Someone immediately & have your Lives Brought Back to Order?
    If you find that any of what has been said in this ad interests you, then TELL ME A LITTLE BIT ABOUT EACH OF YOU (Including Your Names & Ages) & SHOW ME JUST ONE GOOD PICTURE OF YOUR FACES.
    After I have received your Response with the Required Pictures & Information about yourselves, I will show you My Picture in Return & We Can Move forward from there.

And here is one more for a BIG bang! This came from a picture that i am choosing NOT share.

“Mother and daughter together serving their purpose in life, submitting to  cock.” 

Serving their purpose in life?

If we only really understood the darkness of what is happening behind closed doors. America has more underground sex slavery then most free sex countries do. Why is this? Why does our society support these acts against human sexuality in their hushing and joining in when no one is looking? Yet when sexuality is discussed in open and healthy sexing is taught by educators these same contributors are neigh sayers to sexual freedom and say that sexual liberation is immoral and against the Bible.

The ego at play yet again. It is up to us though, you and I alike to change this. To take back our sexuality rights and to harness our sexual power in a healthy fashion. It is our right to enjoy our sexing and to heal our physical, emotional, spiritual and mental bodies through sexual empowerment practices.

Your fantasies are natural and even healthy. Your sexual hunger is normal. Your longing to connect in a intimate fashion with another human being weather that is someone of the same sex or not, may it be your wife or husband, boyfriend or a stranger or even in a Ménage à trios or at an orgy is all perfectly right and part of our human experience of sexuality. What is wrong and unhealthy is when these acts of intimate play happen out of expectation, rage and our misunderstanding of intimacy and respect of our fellow human beings. When we start to view another human as an inanimate object there for our pleasuring needs then we fall into the dark shadows where we lose ourselves and with us society as well.

Make a resolution for 2013 to educate yourself on true integrity, unconditional love and the empowerment of sex as well as how sex can liberate and heal our world instead of causing pain and separation in it.

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–KW

Tantric Therapy for Celiac Disease, Irritable Bowel Syndrome and Fibromyalgia – By Duncan Knight

For 20-years I have been working with women of all ages.  Commonly, women have been referred to me for help with severe premenstrual syndromes, psoriasis, arthritis, fatigue, headaches, allergies, and  adolescent and adult acne.

More and more, the women I work with have been diagnosed with Fibromyalgia, Irritable Bowel Syndrome and Celiac Disease.

In the late 80’s and 90’s Fibromyalgia was commonly reported, in the 90’s Irritable Bowel Syndrome and in the past decade Celiac Disease has become common.

I have successfully treated and even cured many cases with Tantric Therapy.

Like with any sensible approach, Tantric Therapy is not the cure all.  However, the holistic nature of Tantric Therapy is the key to the successful treatment of these problems or imbalances.  There is a connection between these problems and imbalances and sexuality.

Tantric Therapy’s approach to Celiac Disease, Irritable Bowel Syndrome Fibromyalgia is genuinely holistic and involves a psycho/spiritual/sexual/dietary/cleansing strategy.

“At around 20-years old I was diagnosed with Irritable Bowel Syndrome, at 30-years old with Celiac Disease, I felt like an old woman.  I didn’t date and could barely complete a class in school without having to run to the bathroom. Duncan changed my life…”

Psycho/Spiritual/Sexual (2-3 Two Hour Sessions)

With any illness, healing is only achieved when emotional components are addressed.  Treating the physical aspects; doesn’t heal it only treats a symptomatic part.  I have found that there is often a psycho/spiritual/sexual somatic connection with these problems and imbalances. Stomach problems along with muscle and connective tissue stiffening are commonly associated with psycho/spiritual/sexual imbalances.  At a bare minimum these symptoms have undisputed emotional, spiritual, sexual or psychological stresses associated with them.

Tantric Therapy addresses all of these.  Sessions start with a minimum of two to three psycho/spiritual counseling sessions, followed by a series of five to seven bodywork sessions. Bodywork also has a profound psycho/spiritual/sexual somatic connection. In Tantra, there is a premise that emotional/spiritual trauma or stress also stored physically in your body.

Tantric Bodywork (5-7 Four Hour Sessions)

Tantric Bodywork begins with breathing and meditation. In Tantric Therapy, therapeutic intimacy plays a major role. Emotional and spiritual barriers are minimized or removed and the connection with one’s self if emphasized.  The Tantric Bodywork sessions are specialized for the treatment of Celiac Disease, Irritable Bowel Syndrome and Fibromyalgia; however are very similar to my introduction sessions. The sessions are very slow and intentional; and involve massage of every area of the body.

In many of my advanced Tantric Therapy sessions; I often include stretches and/or body poses. However, this is required for this Tantric Therapy modality.

There is also a greater emphasis placed on the stomach or colonic massage. This stomach massage follows the path of the colon and focuses on assisting and spiritual opening the flow of the colon. This massage is conducted in multiple different positions on the table.  Gentile pressure is placed near the lowest right side of the stomach just inside the hip bone and then a small counter clock-wise circular movement begins.  Then the gentile circular massage works it’s way up under the right side of the ribcage and then across and down the left quadrant of the stomach leader to the left hip bone and toward the pubic bone.  This is repeated several times in several positions.

The next steps are a series of colonic enemas. This is an essential part of the therapy and is often a reason why many people do not seek this therapy. I have used colonic enemas for 20-years to treat more than Celiac Disease, Irritable Bowel Syndrome and Fibromyalgia.  I have seen profound improvements in women with severe premenstrual syndromes, psoriasis, arthritis, fatigue, headaches, allergies, and  even acne after being treated with a series of colonic enemas.

The most interesting note I have made over the years is that clients that administered their own enemas or sought colon hydrotherapy elsewhere did not have the same effects as when I administered them in during a Tantric Therapy session. In fact, nearly all of my clients reported absolutely no effect.

The enemas are administered 2-3 times during the session and in different positions and of course require several private trips to the bathroom and returns to the table. It is not uncommon for a dozen trips to the bathroom during a four hours session.I have made over the years is that clients that administered their own enemas or sought colon hydrotherapy elsewhere did not have the same effects as when I administered them in during a Tantric Therapy session. In fact, nearly all of my clients reported absolutely no effect.

The enemas are not painful; and subsequent sessions can be found to be very pleasant.

After the second or third enema; a natural suppository is administered consisting of coconut oil, vitamin E and palm oils. This is always received as being very pleasant and soothing.

The session resumes with a full body massage and optional yoni massage.

Clients are offered a shower and every sessions concludes with reflective counseling and meditation.

Medication and Vitamins

Also, I begin each session with the recommendation and offering 3mg of natural melatonin and tryptophan tablets. (not for sleep)

I also encourage clients to consider the benefits of their current medications and supplements. I strongly encourage women to discontinue the use of birth control pills and all pain medications.

 Preparation (2-3 days and 2-Hours before a Session)

    • Abstain from eating  2-hours before a session and eat lightly the day before
    • Drink 4-6 glasses of water every day upon waking 2-3 days before your session.
    • Drink 2.5-3 liters of water daily or increase your water intake
    • Abstain from wheat and dairy 2-3 days before the session.
    • Abstain from all caffeine, processes foods, alcohol, sugar, and bread 2-3 days before your session.
    • Eat lots of fresh vegetables, a little fruit and small amounts of light/white meat or Tofu.
    • Abstain from red meat 2-3 days in advance of your session.

After a Session

    • Drink 2.5-3 liters of water for 2-3 days after your session; and consider keeping the regiment.
    • Avoid raw vegetables for 4-6 hours.
    • Avoid heavy meat consumption for 2-3 days.
    • Avoid strenuous exercise for 24-hours.
    • Drink an electrolyte drink
    • Consider starting a probiotic
    • Repeat a Tantric Therapy Session in One or Two Weeks.

Dietary Regiment

Consider following the recommendations of a gluten-free diet.  Most of my clients find that after repeated Tantric Therapy Sessions they can be on their own preferred diets. However, consider eliminating foods with preservatives, modified foot starch and stabilizers made with wheat. Organic is not always the best.  Also consider that products other than food that are ingested by your body; such as make-up and hygiene products.

Clients have come from all of the United States, two other continents to either receive this treatment and learn how to administer the treatment.  After years of working with my clients and other practitioners; this treatment stands as a very effective treatment for Celiacs, Irritable Bowel Syndrome and Fibromyalgia.

For more information, please contact me anytime.

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