May Has Cum…Have You? Masturbation Month.

maymasturbationmonth

In case you were wondering, May is National Masturbation Month. The celebration of May as National Masturbation Month began in 1995 in San Francisco as a response to the forced resignation of then U.S. Surgeon General Joycelyn Elders.

After a speech at the United Nations World AIDS Day in 1994, an audience member asked Elders about masturbation’s potential for discouraging early sexual activity. She answered,“I think it is something that is part of human sexuality and a part of something that perhaps should be taught.”

That was the end of Elders’ career as America’s first black Surgeon General, but the spark for National Masturbation Month. Offended by Elders’ ouster, the ever progressive, pro-sex staff of San Francisco’s sex toy and education company Good Vibrations decided to find a way to keep the focus on Elders’ unjust firing, and to bring talk about masturbation into the mainstream in just the way Elders had envisioned.

Realizing that large number of folks lacked support and advice to help them enjoy the simple, basic act of masturbation, Good Vibrations sought to provide support, advice, and reassurance for people looking to open their own personal sexual horizons.

And so was born National Masturbation Month. Among the first steps Good Vibrations took was to promote masturbation as healthy, safe and natural way to express one’s sexuality, thereby removing much of the shame and stigma have so long colored the act masturbation.

So, is it true, as so many believe that masturbation is so commonplace, natural, pleasurable and healthy that “ninety-eight percent of us masturbate, and the other two percent are liars?” If so, why do we need an entire month to educate people on something they’re already enjoying?

The answer is twofold: First, to help those already enjoying themselves to delve further. Second, and most importantly, it looks like plenty of people might still benefit from some encouragement and education.

A recent cross sample study of American adults asked the question: “On average, over the past 12 months, how often did you masturbate?” Only 38 percent of women said they’d masturbated at all during the past year, while 61 percent of men had done so.

The data shows that young women seem to warm up to masturbation more slowly. The study showed women from 20- to 39-years old were the most enthusiastic masturbators, with women 18 to 20, and those over 40 masturbating less. The study is the subject of an excellent article by Journalist Michael Castleman in Psychology Today.

Earlier studies have shown that rates of masturbation are higher for both men and women with higher education, more frequent sexual thoughts, sexual experimentation before puberty, and more lifetime sexual partners. Moreover, masturbation has documented physical benefits for both men and women, to say nothing of likely emotional and psychological benefits.

Health Benefits for Men
A 2007 article in Sexual and Relationship Therapy notes that masturbation may help men improve immune system function, build resistance to prostate gland infection, promote overall prostate health. Moreover, Australian researchers have shown that frequent masturbation may lower a man’s risk of developing prostate cancer.

A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.

These findings were the subject of a 2003 Doonesbury panel by Pulitzer Prize-winning Garry Trudeau. In the panel, one character alludes to masturbation as “self-dating.” Nearly half of the 700 papers which normally syndicate Doonesbury did not to run that strip, proving that public discussion of masturbation is still a thorny issue for some, and perhaps attesting to the need for an observance like National Masturbation Month.

Health Benefits for Women
Women who masturbate regularly increase their resistance to yeast infections. Masturbation helps women release pre-menstrual tension and other physical discomfort associated with menstrual cycles, like cramps. Masturbation increases blood flow to the pelvic region, which helps to reduce pelvic cramping and related backaches. Masturbation can also help to alleviate chronic back pain and increase a woman’s overall pain threshold.

Health Benefits for Both Men and Women
For both men and women, masturbation is the safest sex possible, with no possibility of sexually transmitted disease, or of unwanted pregnancy. It’s a great way to relieve stress, and release a nice flood of mood boosting endorphins. Masturbation is both a natural energizer, and a good way to help you sleep better, depending on the time of day. Lastly, masturbation helps to build stronger pelvic floor muscles, which can improve sexual performance and enjoyment. The benefits of masturbation for men and women is the subject of an excellent article for Fox News by Dr. Yvonne Kristín Fulbright.

So, don’t just stand there, get out and celebrate National Masturbation Month. I’ll leave the details to you.

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DOUBLE PENETRATION: A PATH TO ENLIGHTENMENT by Janet Kira Lessin

tantricloveWhen you experience, as I did, two or more of your male poly lovers simultaneous entering you in tantric oneness, you open your inner stargate, touch the face of  God and remember your source. As you embrace two or even three magic wands, the  lingams (as we call penises) with your most sensitive inner sensual shrines, you  feel ecstasy, get total personal and transpersonal recall. You drop concepts of  physics, science and religion and instead zoom, as your multidimensional self,  through space and time. You and the beloveds entering you merge with divinity,  source of all inchoate forms. Home, you experience everything everyone told you  as illusion and, at the same time, truth.

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I had my double penetration satori the third night at a month-long love-in Sasha  and I hosted for nine lovers (five women and four men) on Maui. We’d filled half  our spacious living room with colorfully-covered mattresses. Two of the women  were new to us, but we’d vetted them carefully and knew we’d go deep with them.

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Awkward at first, all nine of us eased into nude housekeeping and, by the third  evening, lovemaking.

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Up to that third evening together, I’d shared some tantric breath, fondling,  kissing and genital honoring with some, but I mostly made passionate love with  Sash. We nine morphed from one kamasutra-like sexual configuration to the next.

. As Sasha lay on his back, I lowered myself onto his wand. We held each other’s gaze, then tongue-kissed; our tongues stroked sacred erotic sectors in each  other’s mouths.

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As I opened my cave and took him inside, hugging his wand with my yoni (vagina),  I again got who Sash and I truly are: ancient lovers in modern form. I saw, in  the mirror, my tiny, porcelain-like body draped over his deeply tanned athletic  form.

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As we moved our pelvises in our eternal rhythm, Sash delicately tapped, then probed my rosebud (as we call the anal opening) with his finger, preparing me  for delights to come. My amrita (female ejaculate) flowed and we sang out in  the rising momentum of our lovemaking.

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Then new hands, not Sasha’s, reverently caressed my bottom. I turned and saw  Woody–our beautiful slender, blond, long-time lover ask me with his eyes to  join us. “Yes, please,” I invited.

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double-vaginal-penetration-1_1I leaned forward, breasts against Sasha’s chest. Woody, from behind me, eased  his wand to where Sasha and I joined genitals. I opened  my amrita-lubricated  yoni to let Woody’s wand snuggle in, a millimeter at a time, next to Sasha’s  Both lingams fully inside, I squeezed my pc muscles on them and they both  swelled within me. I felt the electricity of Woody’s and Sasha’s wands against each other as both gradually expanded deeper into me. I quivered as waves of  bliss radiated from my yoni where my guys’ penises pulsed. Waves of bliss  became a continuously pulse of pleasure for all three of us as Sasha and Woody’s penises reached my A- spot, the erogenous area next to my cervix. The  three of us lost our separate self-senses, experienced triadic consciousness.

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I’d heard that some sages achieve pure grace, but never believed I could while  alive. But here I was in continuous euphoric bliss, one unending Oneness.

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Allness engulfed not only Sash, Woody and me, but also the others on our giant  mattress. All nine of us shared this divine space and joined our sacred worship  of the magnificence of the Universe. I felt the cosmos open. Floor, walls,  ceiling, all physical things dissolved. We nine shed the time/space continuum  and stood in the stars. The void embraced us, absorbed us in the magnificence of creation and simultaneous stillness. Even the solar winds paused to hear the  divine prayer in the form of our loving congress. All that there is, was and  will be witnessed us as we reunited with Source. I was the orgasm, the  orgiastic energy, the divine spark that created us all.

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You too can use group synergy, tantric lovemaking, polyamorous merging and  multiple penetration to achieve the state of pure Sex Magick necessary to take  women to this divine state needed to heal the world. With the intention of pure  love and respect for life and all consciousness, we can shift the Morphogenic  Field and create higher love and light. Together we stop war, pollution,  overpopulation, disease and hunger. Our natural state is loving oneness.

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Multiple loving allows us to feel oneness and is instrumental in providing Earth  and all her peoples a civilized civilization that respects all life. Through  our love, we give every one of us the peace, love, dignity and grace we deserve.

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Excerpt from Janet’s book: POLYAMORY, MANY LOVES: The Poly-Tantric Lifestyle

3 Mantras for Terrible Lovemaking

When things first get sexy, mental chatter can drown out our partner’s heavy breathing. Sometimes, we’re not even aware of how our inner monologues effect our pleasuring behavior. I think you’re swell, dandy and darn good looking. Because I like you so much, I want you to have the best there is in the bedroom. Here are three common mediocre mantras that will not help our mission:

MANTRA #1: “I’m Going to Make You Cum”

VARIATION: ”I’m really good at fellatio/cunnilingus/[insert sex act here]“

Orgasm is not the goal. That would be pleasure. Orgasm is what happens when you’re busy having fun. A demanding sexual ego = Not Fun. Send that buzz kill of an expectation packing and enjoy everyone’s genitals unclenching.

MANTRA #2: “Am I doing this right!?”

VARIATION: “Oh please like this. Please, oh please?”

Where the first mantra is the pinnacle of egoism, this one is the height of insecurity. In the land of pleasure, there is no “right,” nor are there “should’s” or “must’s.” It is a land of wonderful possibility and infinite opportunity. Listen for ragged breathing, look for flushed skin and feel for tensing muscles. If their bodily arousal isn’t apparent, keep playing with sexual variables.

MANTRA #3: “This is How All My Other Partners Liked it”

VARIATION: “Why aren’t you working right!?”

Stop. Right. Now. Put down your habits. Do it quickly. Every new fun-time partner means expanding your hands-on skill set. FANTABULOUS! Just remember, with each new terrain comes new curves in the road. The first few times, you might wanna slow down around the bend.

And so, dear friend, if you hear any of the above rattling around, tell it to go “shush” itself and enjoy the panting. Go Team Fun!

Original Post from Sex Nerd Sandra

Sarah Pipalini laid by 10,000 Men!

Three nuns were driving down the road one afternoon. One was beautiful, young and new to the convent life. She enjoyed modern culture but knew that her life calling was one of service. She loved the Lord and wanted to do his work. The other was a middle aged woman, she had seen much suffering and many blessings manifest. She too devoted her life to service and the work of God. The oldest nun had been with the church for her entire life. She had been raised by the Sisters.  She was a woman who decided to dedicate her life to serving all other living beings, and to not be part of mainstream society but instead live her life in prayer and contemplation. 

 
The 3 Sisters were chatting away as they drove to their destination when without any warning were struck by a truck who had run a red light. The car spun around and hit a lamp post which centered itself in the middle of their car. Sadly these three blessed women now found themselves standing at the gates of heaven before St. Peter himself. Relieved that they had arrived and knowing that they were saved they greeted him with smiles and joy. St. Peter, said welcome Sisters. I have fantastic news for you. the Lord is so happy with all the service, unconditional love and sacrifice that you have made in your life that he has decided to let you go back and experience life again, however this time you may choose who you want to be. the nuns became excited at the thought.
 
St. Peter looked at the youngest sister and asked, “Sweet sister, whom would you like to incarnate as?”
 
“Britney Spears.” she replied.
 
Poof! She was now living  life as the pop star.
 
He then turned to the middle aged Sister, “And whom do you choose?”
 
 
Smiling St. Peter said of course, the sexiest woman ever. As you wish Sister and within a second she was was Marilyn.
 
He then turned to the wise eldest Sister and asked her the same question. Without hesitation she said, “Sarah Pipalini.”
St. Peter looked bewildered. He did not know who this was. He looked in his book but she was not there. then he decided to call on head of records. 
 
“I need you to find me Sarah Pipalini right away.”
 
Unfortunately, there was no record of her. He turned to the Sister and said that he was sorry. The old nun stuck her hand in her pocket, dug around some, and then pulled out a folded, very old and weathered paper clipping. Opening it carefully, she said, “No, no. You see right here, Sarah Pipalini.” St. Peter took the clipping and read it. 
Sweet Sister, this says, Sahara Pipeline Laid by 10,000 Men.”
 
This joke shares a depth of the sickness of humanity as well as the wisdom of the spirit. We wonder why so many young people in society become extremely promiscuous, or why when a couple divorces that one or both parties hunt for what appears like empty sex to extremes. We look into the eyes of our beloved on the day that  we are uniting in marriage and we speak our vows of love and unconditional support and then find ourselves years down the road desiring intimacy, passion, connection and the feeling of excitement that only comes to us when we make love for the first time with a new partner. This desire in many cases leads us to temptation, which in many traditional beliefs is evil. We have raised a society where desire is wrong. We have locked our sexuality up in the towers of our internal being where we do not dare share it or speak of it, because this would be looked down upon by the heavens. We  enforce many of our religious leaders to abstain for years or an entire lifetime, assuming that through this sacrifice they will be more elevated, closer to God and able to guide their sheep in the ways of the Lord. Should one fall prey to desire and become human again we practically burn them at the stake. We anger at their inability to not lust after our youth yet we torment them each day with our sexy tales of loss of control.
 
We live in a world where a person who has been intimate with more then 10 people is considered to be a whore, a tramp, a slut. Yet we secretly long for the experience ourselves. Jealousy speaks out as judgement. We gossip to our friends and neighbors about what others are doing and do not even stop to realize that our words are potentially more harmful then being penetrated by a rapist. We lounge in our judgments and then sneak inside the safety of our homes to catch up on the newest porn videos on the web. We tease and joke about sex, never seriously giving it the respect that it deserves, yet we tell our children that they need to be responsible and wait till they get married. We deliberately go out drinking in hopes of getting lucky, but discover one of two things: 1) we never find someone to hook up with and wonder what is wrong with us?  2) we hook up, get our orgasmic release and then see everything that is wrong with the person we are with. If we are men, we speak grandly about our sexual adventures, often making them out to be better and more then they really are. If we are women, we try to not speak to much of our desires or adventures, as to not be seen as a whore. If we have been intimate with more then what we feel society approves of we reduce the number as to fit in with our peers, not realizing that they have done the same.
 
“In our society sex is wounded by a deep-seated masochism, which finds distorted satisfaction in the suppression of desire. This masochism is a symptomatic and destructive form of surrender. Instead of giving in to our passions, allowing emotion to course through our bodies and psyches, and generously offering ourselves to intimacy, we surrender our joy in life to any authority we can find, and we find many authorities willing to condemn us for our longings and pleasures.”– Thomas Moore, The Soul of Sex
 
So according to traditional belief, desire is the root of this evil called sexuality.
Desire is to blame for all the wrong doing. The taking and the raping. Desire is the reason why we cheat on our lovers. Desire is the reason why we break our covenants. Desire is not to be followed, it is a force from Satan. Yet, if there is no desire, there is no happiness. Period. There is also not much else left in the world. No matter what age or gender you are, you cannot even move a finger without first having a desire. And desire is always in wanting to receive something.
Want to argue this fact with me?
You work because you have a desire for money, success, peace of mind, prosperity or a new back patio.
You eat because you have a desire to stay alive, or to experience the pleasure of eating something new or delicious.
You compete in sports to fulfill a desire to experience  the thrill and victory of achievement.
You go on holiday to fulfill the desire to relax and break up your routine or create a memorable experience.
You enter into romantic relationships because you desire to experience love.
You watch TV and go to the movies to fulfill your desire to be entertained and experience enjoyment.
You pray because you desire help or healing.
You go to church because you desire to be saved and to live in heaven.
And we engage in sex to fulfill our desire for sexual pleasure. And if we have experienced soulful sex, then we often engage in sex to manifest our dreams, connect at a soul level, to heal, and to communicate with God.
 
I believe that even a blind person could see clearly that desire is the key to happiness!
 
Its very simple, because God (the Light) is infinite, every kind of joy, happiness and blessing is contained within the Creator. The only thing required to activate all this happiness is DESIRE. When a desire is fulfilled, happiness is expressed in that moment.
 
Why do we condemn such beauty? Creativity, Happiness and Power? — Fear
 
And lack of spiritual understanding.
 
But if we listen and surrender to this fear and refuse to expand our knowledge, then we will end up with only a fraction of self-possession purchased at the cost of our very life’s bliss and purpose. We will in all actuality find ourselves living a life of desperation, with a scarcity mentality over-loaded with more worry and ultimately secretly desiring but still denying all of God’s beauty.
 
“Knowledge without transformation is not wisdom.” — Paulo Coelho, Brida
 
Sex is a direct connect to life. To God. Ancient Tantric or Taoist practices as well as those practiced in Egypt and other parts of the world knew of the true power of creation that ONLY stemmed from the union of lovers. At the heart of sex is bedded a most profound affirmation of life, providing us with reason for living, for being optimistic, and for having energetic passion. Sex keeps us connected to our deepest essence, and links us to our inception. It also gifts us with the ability to realize our full potential and touch spiritual enlightenment.
 
Through our many soul phases we advance in our understanding of this beautiful gift from the heavens. We learn to devour the moments of rapture and to open ourselves in total trust to our lovers yes, but even more so to ourselves. We dance in the joy of being truly seen, we stop setting up limitations of our inner sexual muses and nymphs and in turn open the gateways to pleasure. In a society where love is open and unconditional, sex is respected and the parties involved honor one another from a soul level first. They honor and have the wisdom to do this through subtle energy connections, then through the reverence and adornment of the physical, they know that sharing true love in their sexing means that they respect each other and themselves through permissions and boundary setting. They laugh at their humanness and welcome the inner child to come out and play. They understand that sexual union is an alchemical act and they cherish not abuse the power of it.
 
The great healing of our world and of humanity will gain great strides when men and women make the conscious decision to LIVE their earthly reality instead of their doctrines and ideals.
 
Will you bask in your sexing and manifest a future of happiness that the Creator will be proud of?
Or will you continue to succumb to societal illusions?

Edging and Ballooning: Two Exercises to Help Cure Premature Ejaculation

Premature ejaculation is a condition from which millions of men worldwide have suffered, but it’s a condition that is highly curable. In cases where the premature ejaculation is severe, it is highly advisable to see a medical professional. However, for milder cases, premature ejaculation exercises may help or reverse the condition. Premature ejaculation exercises can help you build stamina and learn control. Edging and ballooning are two premature ejaculation exercises that will help you strengthen your penis and improve your staying power during sex.

Edging
One of the best exercises to incorporate into your penis exercising routine is edging. Edging is masturbating and stopping right before you ejaculate. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like. By building up over and over again, you’re training your brain to learn how to gain complete control of your ejaculations and, thus, overcome any problem with premature ejaculation you may have.This “stop and go” build-up also can help you achieve even stronger orgasms Try to build up to twenty minutes per edging session before you ejaculate.

Ballooning

Similar to edging, ballooning involves masturbating and stopping right before you ejaculate. However, it doesn’t involve stroking the penis up and down. Ballooning helps with premature ejaculation by training your brain to learn how to become comfortable with feeling sexual pleasure without a release.To practice ballooning, find the super-sensitive “magic spot” on your penis (avoid the frenulum under the head at first, as it may be too sensitive) and rub over and over, using a circular motion until just before ejaculation. In a ballooning session, your goal is to stay at your maximum hardness for as long as possible without ejaculating. This practice can help you gradually increase your stamina.

Even if you find you need medical assistance in your fight against premature ejaculation, premature ejaculation exercises can help you increase your stamina and prowess over the long term. Like the rest of your body, your pelvic muscles and the smooth muscle tissue in your penis can become more “muscular” with training, allowing you ultimately to be able to sustain more powerful erections for longer. It is in the strength of your erection that you will find greater control over your climax.

  – Health & Fitness Solutions