#1 Strategy to Deepening Any Relationship.

He held me in his vulnerability.
His heart racing.
His hands with a soft tremble.
I could feel heat radiating from his chest as he pressed firmly but in love into me.
His breath softly crossing over my neck as his face found itself burried in my long hair.
 
It was his vulnerability.
And yet it was ours.
 
There we stood,
embraced in a deeply connective hug under the stary sky.
The crisp air rustling the leaves as crickets chirped.
 
My soul was taking it all in.
It was a precious moment.
A moment of depth,
of truly connecting,
of holding space and of witnessing.
 
Not many words were needed,
the energy told everything.
And it was the energy of truth.
It was the energy of revealing.
It was the energy of unconditional love and acceptance.
 
The wounds that merged our souls,
the sharing that brought on this moment,
it was all as it should be.
And there we were,
two individuals,
barely knowing each other,
yet KNOWING one another deeper than we were willing to share with most.
 
My heart found gratitude,
my mind was silent.
There was no fear in this moment.
There was no blame or guilt,
no shame.
It was just a moment of acceptance.
 
Of BEING.
 
And so it was.
 
This moment was a lifetime connective piece to this relationship.
And the best thing was,
we both felt it.
 
Yet so many relationships,
of all labels never expereince this and if they do,
things tend to get a little weird after such a moment in time.
We suffer from what is known as vulnerability hangover,
where we have risked allowing our softer side, or our insecurities, fears, or what we perceive as weaknesses to be seen and then we wake up and feel SHAME for the reveal of our depths.
 
And that is what true vulnerability is,
uncertainty, risk and emotional exposure.
 
But if we desire like Berne Brown speaks of,
greater clarity in our purpose or deeper or meaningful spiritual lives, vulnerability is the path.
 
And this is seen just in this little tale of mine.
This lovely soul allowed himself to be exposed.
He risked revealing his emotional state,
and he did it because his soul wanted to be witnessed, ‘to be truly seen and held.
 
He stepped out with courage and desire,
and allowed for his vulnerability to be the path of connection in this moment.
 
And because he did so,
he gave us both the gift of authentic relating.
Of being able to come together in our humanness and hold each others hearts.
 
He created the space to receive grace.
Grace for self.
Grace for and from another,
thus grace from God.
Who asks us to love unconditionally,
ourselves,
our neighbours,
and to step forward in certainty,
with hearts of children.
 
And children are deeply couragous in their vulnerabilty.
 
As children we inately understand that in order to grow,
to transform and to connect that we must allow ourselves to be seen,
with no shame as to how we are being percieved,
with no judgment for what we are wanting or not wanting,
for how we are feeling.
As children,
we just are.
And in that state of being we dare to state our truth in any given moment.
But as we grow into adults,
we loose touch with the value of being seen.
We instead replace it with the normalcy of fearing what others will think.
We run too and fro,
never feeling like we are enough,
and believing that running in the hustle is the way to achieve this elusive thing called happiness.
 
And so we hide.
We mask and we cover ourselves in shrouds of uncertainty.
Pretending that we are untouchable.
That we are strong.
That we do not need help.
That we have it all figured out.
And we shake our heads at those let themselves be seen.
We believe that eotional displays are a sign of weakness.
 
All the while craving,
hungering for thi svery connection.
Wanting for nothing mpre than to be understood.
 
Vulnerability.
Can it be?
The thing,
the thing that must be birthed in order for us to no longer be chasing happiness and fulfillment,
and instead,
JUST BE IT.
 
 
Yes my beautiful,
here is what you do not want to hear,
but your soul knows true.
 
Taking the steps in vulnerabilty,
and allowing yourself to be held,
is the leaning into the path that leads to your joy.
 
I ask you today,
where can you show a deeper piece of yourself,
and lift the mask that you wear?
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want to learn how to access that breathtaking life where you have clarity and certainty in the steps that you are called toward?
 
Ready to level up your relationships, money and life?
Let’s chat about 1:1 coaching opportunities now.
Global coaching opportunities.

WHY I DO SEX DAILY.

WHY I DO SEX DAILY….
 
I have sex almost daily.
It’s just my THING.
I do sex daily yes because I love sex,
but more so for what sex gives me.
And I am not referring to the mind blowing orgasms that only happen here and there.
 
Okay so it’s truth time folks,
yes ME,
the sex expert and coach that helps thousands of people have better and more sex DOES NOT have mind blowing, earth shaking orgasm daily.
Actually most days, its pretty meh…
The sex is just normal,
and even boring at times.
But I still do sex almost daily,
and some days if the opportunity presents itself two or three times.
 
Just a week ago I spent about 7 hours out of 24 having sex.
Now that was yummy.
But why was it yummy?
Why did I want to have 7 hours of sex?
or have it daily, especially if I am not having mind blowing sex or even an orgasm most of the time?
 
The simple truth is that SEX ignites my creative juices.
Sex allows me a medative state, no matter the outcome to work on embodying myself,
sex allows me practice time to get out of my head and FEEL myself at a deep level.
I get to practice letting go,
I get to practice vulnerability,
I get to practice surrender,
I get to see where I am challenged and through the rhythm of my sex,
the consistent allowance of letting myself feel and stepping away from the idea of cumming,
but just BEING instead,
I get to connect to my CORE and thus feel my partner at a deeper level.
 
I have discovered through the years,
that our SEX is linked to so many things.
Self-confidence,
self-love,
boundaries,
ability to receive and give,
thinking patterns,
fear,
DESIRE,
passion,
VITALITY,
a feeling of freedom,
a feeling of peace,
centeredness,
physical well-being,
mental well-being,
and expanded spiritual depth.
 
To just name a few.
Yet we are taught to shame our sex,
to hide from it,
to ignore it,
to STARVE IT.
We are taught that our sex is evil.
And that it should only be used to make babies, or relieve stress QUICKLY.
 
And this way of thinking about our sex,
has us shut down,
fearful,
and not having sex.
It has us feeling disconnected from life, ourselves and the people we love.
It has us feeling insecure and angry,
depressed and lost.
And it has us trying to achieve what we have a void in through any means possible.
It has us acting out and traumatizing ourselves and others.
 
Instead of loving ourselves,
being responsible,
compassionate,
mature people,
we are like caged, starving, beaten wild animals.
This is what our world has become when we DO SEX.
And it’s all because we have such a limited, repressed view and understanding of this beautiful gift from God.
 
Sex and finances are the top two reasons marriages break up.
Sex actually out weights money,
because when the sex is crap,
when the sex is disconnected and toxic,
when sex is just about the get off,
then you have a partner being used and abused.
You have trauma setting in and the relationship is TOXIC.
No amount of money can heal that.
That is all about embodiment.
That is all about connection.
 
And you can ONLY CONNECT to your partner if you know how to connect to yourself first.
 
THAT IS WHY I DO SEX DAILY.
 
The consistent practice of leaning more into ME.
 
How does your sex feel to you?
Connected and deep?
Expansive and full?
or shallow, empty and about the release?
 
Want to learn how you have beautiful sexing all the time and access these states of peace, joy and connection.
Enjoy intimacy no matter what is going on in your life?
Reach out to me for information on my 1:1 coaching available globally today.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

So You Think You Know Me….

SO YOU THINK YOU KNOW ME….
 
I mean we have been dating for sometime now after all.
And you are such a sweet person.
I love how you make me feel.
I love the looks you give at different times.
I love listening to your stories.
I just love the way that you are.
You make me smile.
You make my heart race and jump for joy when I see you.
I just love you for just how you are.
 
 
Mmmmmm……
Hmmmmm…….
 
And so because you feel all this you have now proclaimed that YOU KNOW ME?
 
 
I saw you sitting there,
looking oh so nice.
This conversation we are having has me feeling really good.
I have this desire rising up to kiss you.
I know that I want more.
You seem really great.
Good looking,
clean,
intelligent.
My gut tells me that I can trust you.
I mean you say that you don’t ever do this sort of thing.
You say that you are safe and clean.
You say that you have not been with anyone for so long.
I feel that I can trust you.
 
Mmmmmm……
Hmmmmm……
 
And so because you feel all this you have now proclaimed that YOU KNOW ME?
 
So we have been chatting for some time,
I have been sharing pieces of myself with you and you with I.
I feel so close to you.
I feel like I know your SOUL.
It’s beautiful and yummy to feel this side of you.
I have seen you go through some things.
I have seen tears wash down your cheeks.
And heard your laughter rise from your chest.
Everything you do,
makes me yearn to know you more.
But I feel like I really know you NOW.
 
Mmmmmm……
Hmmmmm…..
 
We have been together for all these years,
raised a family,
moved a few states,
been through ups and downs.
I have felt you at your best and worst.
I know what pains you and what brings you joy.
I see you daily and rest my head next yours.
We have our goals.
We have our commitment.
And we communicate,
or so I feel.
And so I KNOW YOU like no one else could.
 
Mmmmmmm…….
Hmmmmmm……
 
And so because you feel all this you have now proclaimed that YOU KNOW ME?
 
LOL…
Such a laughable idea is all of this.
I tell you that YOU HAVE NOT THE KNOWING you believe.
Not in any such way of any of these relationships.
 
For no matter what I share,
or who you witness me to be.
No matter the time spent together or not,
YOU DO NOT KNOW ME.
 
You know the version of me that you want to know.
You know the image of me that feels safe to you.
But you do not KNOW ME.
 
You see that thing you feel is knowing,
that thing is actually your ideas about me.
That version of me that you see,
it is part me of yesterday,
part me of today,
and part me that you wish me to be.
It is NOT ME.
 
And if you think that you know me,
after such a short time,
if you think that you get me when you have no idea whats inside,
if you think that you understand me,
that you want to be with me or enjoy me,
then know that whatever you perceive of me is not mine.
Because honey,
YOU DO NOT KNOW ME.
 
You cannot know if someone is true,
if they are trustworthy,
if they are who they say they are,
or you desire them to be,
from just one meeting.
 
The same is true my dear after three or ten dates.
No matter how much sexing, kissing and holding,
if you have not seen me at my worst,
been in the trenches of my pain.
rolled in the grasses of life in my joy,
or caught in my rain.
If you have not fought till 3 am,
or held me in fear of loosing me,
then you cannot know me.
 
If you believe that knowing me is what you perceive,
if you believe that our relationship is deeper than you can imagine,
but you have no clue what my greatest fear is or my grandest joy,
then you cannot know me.
You may FEEL LIKE YOU DO,
but honey it’s not true.
 
This relationship is sweet,
it is short of depth or truth,
if you choose to believe me,
those pictures I paint,
those tales that I tell,
then honey you are silly,
you are hungry for my love,
my attention and your perception,
but YOU DO NOT KNOW ME.
 
 
This poem is for all those out there that believe that they can trust someone after a first date, or commit to a life with someone after 2, 3 or 6 months.
This poem is for all those who feel like they want to rush into relationship,
rush into commitment,
rush into bare sex,
rush into love.
 
I promise you this, that feeling that you are having is nothing more than a honeymoon feeling, new relationship energy.
And it will fade and your perceptions will change,
your hungers as well.
For in 6, 12, 18 months you will see something more.
And when year three comes to pass, you will START to meet your mate.
The truth will come about and you may discover the stranger that resides by you at night.
 
Hire Slow.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
To learn more valuable relationship success concepts and truths and how to call in that SOULMATE, reach out to me for deet’s on 1:1 coaching today.
 
 
 
 
 

I get paid the BIG bucks to eff you up!

I get paid the BIG bucks to eff you up!

Yes I just stated that. 
And the reality is just such. 
If your boat ain’t rockin’…
If your cage ain’t shaken’…
your heart pounding, 
and your gut churning a little, 
then I promise you this….

YOU ARE TOO COMFORTABLE.

And being comfortable is a wonderful thing. 
It is a thing that we all desire in a big way. 
However comfort also creates blindness and can steal our dreams away from us. 
Comfort can and will breed fear.

Fear of loss. 
Fear of not having.

And it will make us believe that if we are not comfortable that things are bad.
It will make us think that when our cage is rattled that it is a sign to not go that direction, 
that danger is on the horizon.

When in truth, that rattling is exactly what we need to transform our world into all that we want.

And this is what I do.

I rattle cages.
I flip boats upside down. 
I cause tornadoes.
And hurricanes. 
I reach into your soul and I dare ask it,
“What do you want?”

And soul speaks back with a commanding of the world around it saying,

” I want change. I want expansion. I want freedom. I want love. I want truth. I want to fly. I want it all!”

When this happens, 
the world shifts. 
It tips off its axle and and things get crazy for a bit.

Garbage starts to fly all over the place. 
And people get scared that they are going to loose themselves. 
They are afraid that things will change.
They are afraid of meeting their dreams.
Of seeing their truth. 
and loving themselves. 
FULLY.

This may sound crazy, 
after all that is what all of us want, right?

To have a deep connection to ourselves. 
To know who we are. 
And stop pretending. 
To just be ourselves. 
And love ourselves.
Create the life that we want. 
And to have it all.

And we do want this. 
At a SOUL LEVEL…

This is what you want.

But you are afraid of being unsettled to get it.
You are afraid to getting crazy, 
letting in the chaos, 
and getting a little messy.

You want all this beautiful transformation to happen neatly.
Keep it all tidy. 
Don’t show any mess, 
any pain. 
Things need to stay in bumper rails.

Don’t need to feel stretched, 
pushed or vulnerable.

Oh gosh no!
That cannot be part of the process to my SOUL ALIGNMENT.

Oh my love, 
But it is the process.

And getting good with your chaos, 
with the mess is exactly where you need to be.

In love with it matter a fact.
Manifesting this life that you want, 
is going to cause some upheaval. 
It is going to feel like pressure in moments. 
It is going to cause you nausea and fear, 
you will question if there are even steps before you to take.
You will feel challenged.
You will want to tap out.
And you will have a thousand excuses and good reasons as to why you cannot or should not say yes.

And this is all part of your unveiling of SOUL.
This is all part of the beautiful exposure of YOU.

The thing you must do my love, 
is soften to it.
Stop trying to control it. 
And instead find your joy. 
That control and need to have everything perfect is your RESISTANCE to your FLOW.

So LET GO.
And just receive. 
See your truth. 
Step into your alignment, 
CONSCIOUSLY.

And get rattled.
Shake your booty.
Rock your body. 
Open your mind. 
Dance this dance. 
Let go of your rigidness, 
and flow.

That’s why I get paid the big bucks love!
I lead you into this shimmy, shake, earthquake….
of SOUL ALIGNMENT.

Where your dreams and desires flow in ease to you.

You know you want it love. 
Now all you have to do is say YES.

Claim Your Life Today!

“Stop Existing & Start Living”
Coaching for Grown A*s Believer

Message me for deets on 1:1 VIP coaching now. 
Don’t settle for less than what you are worth. 
Don’t let comfort steal your joy, 
your abundance, 
your truth any longer.

Let’s get you started today.

YOU ARE THE MOTHER F-CKING BOSS OF YOUR WORLD!!!!

If your happy and you know it…

Oh baby you know it is exactly what you crave.

It is what your soul wants for you in every waking moment and with every breath you take.

It is your birth right.
It is how you were designed to be.

And yet you do not have it.

You instead choose to suffer.
You choose to ignore your truth.
You choose to say NO.

And you fall asleep at night wondering why this life does not support you the way you need or desire.

You wake in the mornings with thoughts of fear, stress, and frustration.

Never realizing that YOU,
Yes YOU…

have all the mother f-cking power.

You always have had it.
It has never been any other way.
You are the one.

You are the BOSS.
SO why do you keep allowing what you allow?

Why do you keep disapproving of everything that your soul craves,
that your heart wants.

Why do you turn away from what ignites you?

You know what I am speaking of,
that thing,

that thing that causes a great stir in your core,

that thing that makes your gut burn when you think about it,

that thing that if you leaning a little more into it and you admitted it,

TURNS YOU THE F-CK ON!!!!!

Yes that thing.
That thing that if you allow it to just f-cking sit there for the rest of your life like you have done since its conception so far, will LITERALLY
eat away at your soul.

So why are you willing to sacrifice your everything to avoid that which is your life mission?

Your calling.

Are you really the sort of person who is okay with walking away from your hearts truth?

Are you really good with dying with this sort of regret?

Are you really so f-cking content with your life of scarcity, fear and average and ordinary that you are going to continue to say no?

Or are you one of the .01% who decide to CLAIM THEIR LIVES?

I personally really don’t care what you decide,
I can hope for you,
like I do for everyone,
that you do what is best for your soul,
and in turn that will be best for everyone in your life,
and in our world.

But at the end of the day,
I know that there is no one that can get you to do it,

there is no one that can make a decision for you,

you can blame others,
you can sit around and say,
“Well if so and so had told me, had texted me, had spent more time with me, then I would have the passion, the drive, the knowing, the blah..blah..blah. that I need to embrace the life that I want. To do the things I know I need.”

The reality though is this:

YOU ARE THE MOTHER F-CKING BOSS OF YOUR WORLD!!!!

So start acting like it or don’t.
You can continue to sit around on your thumbs and blame, point fingers and cry in your whatever.

It won’t get you anywhere.
But you can certainly do it.

I can tell you that I won’t be there to support it though.

I won’t feel bad about it either.
I may empathize with you, as I have had plenty of moments like that myself,

but sympathy is a gift I will not bestow on you for your choice to remain a victim to your ego.

We all come into this world with the same opportunities.

You may disagree with me,
because you may look at the material world and think that just because someone is born into a life with money, more freedoms and liberties than another that they have some advantage over you.

But that is not so. 
That is not what I speak of this morning.

Sure those luxuries are nice and may help make one’s experience on the front side more pleasurable,
But they do not make a person

HAPPY.

And they do not guarantee that a person will live their

TRUTH
PURPOSE
or BLISS.

And these are the things your soul wants for you.

These are the things that keep you up,
make you feel the way that you do,
cause you pain, from not living.

Make you wonder if you know yourself,
or if happiness will ever happen for you,
have you feeling lost and though there is always something you must attain more of to try and fill this void that is with in you.

Baby you are wanting what all of us are wanting.

HAPPINESS.

And you are the only person who can provide it for yourself.

You must learn to allow it.
and here is another secret for you,
(since I like to share little secrets with you)

That happiness that you crave from a deep soul level is

THE THING

the very thing…
yeah remember that thing?

the thing that will give you all the abundance,

all the blessing,
that you desire as well.

You will not get the abundance and blessing first.

No you must first find your JOY.
Find your happiness.

And the money,
the sex,
the travel,
the material items,
the relationships,
will then follow.

It does not go the other way.
It is that simple.

SO why the f-ck are you denying yourself of what you were born to live?

Don’t worry, be happy 

Just be it.
Be it now.

And as always,
Stop Existing & Start Living

Join me in October for 5 weeks of transformation,
where YOU Claim Your LIFE in 2018 Once and For All.
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Wanting, Willing & Taking – Understanding Desire

” A gift unopened is a gift not valued.”- KW

threesome

” There I lay with my legs spread wide open as I looked my lover in the eye’s. He was sweating, heated, passionate. Full of arousal and pleasure. His turn on was fulfilling at a deep level. With every thrust of his cock I could sense that this experience was beyond his anticipation and I was honored that I could gift him with it. As he thrusted himself into another’s woman pussy and she was devouring mine I could tell that the sheer act that I would be open to another woman going down on me and to make matters even more divine that she would be eating me out while he was having his way with her doggy style and getting to watch her enjoying me was by far the best Christmas present I could have come up with.

As she gasped for air and moaned from her pleasure and turn on he too became more aroused and leaned deeper into his own pleasure. From my vantage their joy and pleasure were beyond beauty. I found myself caught not in pleasure, not in rapture or orgasm of the physical realms but that of a deep emotional love for this man. In this moment I truly was not body present, if anything I was physically turned off from my own orgasm, but what I had discovered was a sexual giving that could not be touched and a beauty and appreciation for this world and our sex that I did not understand prior.

The adventure moved forward and before long I found myself in a 69 position with this woman and my partner now taking turns fucking her pussy up close and personal not more that a few inches away from eyes and face and then occasionally pulling out of her and thrusting deep into my mouth. Every time he switched from pussy to mouth or vise versa I could see the pulsing energy of his cock expand and he wanted so badly to take all that he could out of this moment. Once again I found myself hearing her moans, feeling her body on top of mine, her breathing changing and her body quivering, her pussy dripping with juices and wanting more but I could not feel her tongue, her lips and fingers as they danced along my vulva and found themselves in me. No, once again I was not able to truly drop down into my body and feel what was happening. But I could feel the high orgasmic energy of my partner and of our playmate. In this instance I found a new arousal yet again, it was a sort of mystery and joy combined in some sexual dance as I watched his cock and balls penetrate and slap up against her and then felt him not just quiver but literally vibrate as he penetrated my mouth. Holding his very hard cock deep in my throat, just past that tight spot I could get little gasps of air as he pulsed and moaned. This, this made me aroused. This activated me some.

Before long I was now on my back, our playmate sitting back sharing how great her view was. My pussy wide open before her and my partner now between my legs now taking me fully while she watched and masturbated to our live lovemaking scene. I could hear her moan, I could smell her in the room. His groans and growls with his ever deepening penetration was a turn on but once again, it was a mental and emotional turn on, it was a deeply intimate affair that made my heart leap with joy but my orgasm was no where to be found physically.”

This was a small take away from my first ever threesome with another woman. I had decided that I was going to gift my partner with something that he had always desired. A fantasy of his and I was over joyed that the whole experience was so beautiful. I still hold so much gratitude to the woman that we chose to share this moment with and who helped to deepen our intimacy as a couple. I wanted to gift the man I love with something I knew he had never been given and I was ecstatic that I was a woman who was willing to play in territories that were not always comfortable or about myself. I had not always been this way, my self-doubt, guilt, shame and concepts of giving and receiving had changed tremendously through the years and still do from time to time as I learn about myself and my own needs and desires. However I can say that the ability to share oneself without a need to receive is something that I cherish in myself. I also cherish the fact that I am extremely comfortable stating my boundaries and desires as well as needs in these areas.

As much as I love to give without receiving I also am not afraid to ask for what I desire. I have learned that giving of this nature can only happen when I myself am in a state of fullness and even better if my cup runneth over with orgasmic bliss already, as in these times are when I am not only willing to give and excited about it, but I want to give freely. In such moments I find my orgasm in others. I feel it when they express their joy, their pleasure. I feel my turn on not in the physical but in my heart and I experience a deeper layer of orgasmic living through this. These moments to me are very unsexual. They are playful education that help me remain in a state of acceptance, appreciation and openness.

This is where one’s willingness and wanting come together in a perfect dance to share love with someone in a special format that is not often understood by any of the parties in the moment it is happening. This is sharing of the unconditional sort.

Willingness Vs. Wanting

We all think that we understand the difference of these two. It seem’s pretty simple. Does it not?

“I am willing to help you move this weekend even though I actually want to just crash and veg on the couch because I am exhausted from the week.”

“I want to go to see Doctor Strange but am willing to see Moana instead.”

These are simple things to see the act of willingness with. The act of giving to another and not doing exactly what we want in the moment so that another can have pleasure with us, or through us  or accomplish something that they might need or want to but would like our help with. This does not make the person receiving self-centered. It does allow them to be selfish though and selfishness is not a bad thing as long as we are willing to be grateful for it, give back when possible and do not ever put another into a situation of harm or trauma.

When we are self-centered we tend to not be concerned about others. In these times we express our desires for what we feel are our needs or wants and we do not stop to think about the cost to others, nor do we care. When we are self-centered we are like a bull in a friends china shop and we disregard everything but what we are focused on. We also typically do not allow for space to occur for someone else to make a decision of how they feel or if they want, are willing or otherwise around whatever we are pushing for.

Let me share a brief story to help clarify self-centeredness in sexing:

A few years back I worked with a couple and the main spiff they had was around anal sex. The man loved anal sex and the woman occasionally liked it but most of the time was not interested as it was not her major turn on and she had even been hurt during it a few times. The husband could not understand why his wife would not always enjoy this practice so he thought that if he insisted on doing it more consistently and “assured her” that she liked it during the process that she would get a clue and start to enjoy it as much as he did.

When I spoke to the husband he always shared his concern that she was not understanding how great this act was or her own pleasure. He was convinced that her complaints were false and that for some reason she was just trying to take away his pleasure. When I spoke with the wife she shared that it hurt horribly and his aggressive nature, lack of asking her if she was wanting or even willing to play like this caused her a lot of stress. She was ready to pull the plug on the marriage if it continued. And she did in the end. The husband was shocked that she would divorce him for asking for what he wanted and it being such a small matter at that.

This couple shares a true tale of one partner being self-centered and ONLY concerned about his own pleasure and gratification. To the point of insisting that his wife did not understand what was happening with her own body and emotions.

That is not selflishness though!

Selfishness is another animal all together. We miss use the word all the time and therefore tend to wrap guilt and shame around something that is actually needed and we should have more of.
Yes I just said that you and I alike NEED to be selfish more!

Selfishness is when we ask for what we need. Selfishness does not mean that we will always get what we are asking for or that we should, it simply says that we know that we need something and that we know that we need to take care of ourselves. If we need another to help us fulfill this then we need to ask for it but if we can achieve it without another or can look elsewhere then often it is more than okay to do this as long as we remain in openness and integrity.

An example of being selfish would be:

After I had my seventh child I was having a really tough time gaining feeling back in my vaginal walls. It took me almost twice as long as previous postpartums. That did not stop my libido though, but the over tiredness and toddler who slept between my partner and myself plus the newborn did not make for the best of grounds for getting back in the saddle. On top of it when my partner and I had sex I could hardly feel him and could not orgasm. This all started doing a mind fuck on me and I found myself not interested in sex with my partner the way that I wanted to be. I knew that I was depleted of orgasmic energy and all the good hormones that get released and help support our bodies emotionally, mentally and physically when we are full on orgasm. I knew that if I did not get this soon that I would sink into depression even further and my old programs would have a better grip on me than normal. I knew that if I did not take care of myself and frequently that I would loose so much of myself and not be able to give to the world any more. So I took matters into my own hands and got SELFISH!!!!

I masturbated every morning. Being in an open relationship also allowed me to ask for more sex with not just my one partner but to pull in my other partner as well and start working my orgasm out in anyway possible. I asked my partners to go down on me, I asked to use toys, I even created some hot scenes that were playful and shared them and said that I wanted to try them. From someone looking in they may have said, ” This woman is a sex addict, she needs help, she is not thinking about anyone but herself.” They would have been right about one thing, I needed help, I needed to help myself and be selfish and I needed support from those who loved me.

Wanting, willing and taking. When we fully understand the differences we should be able to see the positive and negative that they all carry with them, just like anything in life.

Sometimes our wanting is so strong that it makes us forget about others. Other times our wanting is an act of sharing or a desire that we hope will be granted or at least heard in love and acceptance so that we can feel closer and more seen.

Our willingness is often based on one of three things:

*Love or care for another
*Guilt
*Compromise or control

The last two are based in fear and not even acts of selflessness, but acts of victim-hood and an inability to stand up for our own needs and boundaries. The first is based in love and often is unconditional and if it is conditional we are quick to set our terms.

When we speak of taking, it sounds so mean. Like we are stealing something or causing harm to another by taking. This is only sometimes true. Once again look at the motive behind the act. Look at the act itself. And most importantly realize that in any healthy relationship that one can ONLY take what is offered otherwise it is not a healthy relationship to start with. If you are taking without  being offered then you need to examine your actions and realize that you are causing trauma. If you take something that is being offered  authentically with no ill emotional back lash (i.e. guilt) then you are honoring your relationship and the gift bestowed upon you.

We take forcefully and we also take what we are being gifted. Ask yourself which it is and then choose wisely.

Honor those you love through the  act of unconditional sharing and through the art of receiving. Remember that the gifts given that are unconditional are often the most beautiful.

—KW
*Image from Samarel Liquid Erotica

A Need for Connection

neednudeFor anyone that I work with face to face, you know that I have a white board in my office where I update according to what spirit guides to share and leave special quotes and thoughts, questions on this board for all my beautiful peep’s to explore internally. Recently one of my statements was, ” We connect through our drama.” This statement caught some attention and caused a few people to question if this was accurate or if they felt other wise. In my coaching I do many coaching calls with people all over the place and one of my dear clients I was speaking with brought out a comment from me that I felt pertinent to share here as well as further thought on it.
The comment from me was: “Through looking for approval we also gain connection.”
This comment seems to being hanging out in my practice right now. It keeps coming up with so many people. The questions/thought that follow it are:
  • Is asking for approval needy?
  • If this is so then this is why I don’t do it as much when I am feeling confident and centered in myself.
  • But when I have confidence and don’t need approval or opinions from others then is this disconnect?
  • So what is the best chosen path: disconnection or looking for connection through approval? How do they each benefit me?
Yes looking for approval and opinion is connection based. Is this needy?
It can be, but not always. We as human beings need connection for basic survival and health. Our psyche’s health depends on connection. For the same reason we create drama in our lives – which is another connection based activity– we also look for approval, insight, opinion. We as well down play our greatness or blessings and we build up our trauma or pain. These are tools of connection.
What you have to truly look at is what sort of connection are you desiring?
There are many levels of connection.
For the most part many people say they want a deep connection and to be authentically seen but if given the opportunity to have this they become scared and sabotage it through ego based relating. The majority of relationships, may they be friendships, work or intimate, even marriages and with children are surface connections. To authentically relate and allow yourself to be seen and felt as well as remain open to seeing and feeling another at this level is an incredibly hard space to stand in. Yet is a desire for most.
Confidence is something that only serves us if we are acting from our heart space, our soul. If we are in ego then confidence will disconnect us and actually come across as cockiness. A confident person is not a disconnected person. A confident person is someone willing to open themselves up and be seen, be felt, be human. They are comfortable asking for what they need, desire and they are also comfortable with hearing another’s authentic answer even if it means that the other is not good with giving what has been asked. Confidence is courage. Courage to see ones ego. Courage to make mistakes and ask questions. Courage to face the reality that our old programs will always pop up to haunt us and the only thing we can do is get better at seeing them and then acting differently. Courage to love ourselves just as we are and forgive ourselves for our past’s. Courage to embrace those that frustrate, hurt, anger or sadden us and realize that some where in our past we too have been guilty of doing the same in a similar energy, therefore there is no need to try and change where another is but just accept that their path is what it is as ours is as well.
The only way we disconnect is to shut ourselves down from the beauty of opening up.
When we choose openness and love we choose connection. First with ourselves (as the relationship we have with self is the set-point for all other relationships) and then with those in our lives.
So what is the best path? The best path is the one you are on. The best path is to learn to love and fully accept yourself in all your humanness. This is the ONLY path and you are never off of it, it is always with you and you will be traveling it even when you feel you are lost.
–KW
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Feeling like you could use direction, guidance, support or opening to your authentic self?
So here is where more than my Naked Musings come into play! How can I help you be the best you that YOU desire and crave Living that Fuck Yes Life that you know at your core is waiting for you but scares the hell out of you? Reach out to me to explore one of my Orgasm Coaching Programs for men, women and couples or email me (tantrictransformation@gmail.com) about getting on the waiting list for the VIP Fuck Yes to Life Coaching that is coming this Fall 2016!

Are You A Fuck Yes to Your Relationship?

209787-Live-A-Fuck-Yes-LifeFUCK YES OR NO

Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?

There’s a grey area in dating many people get hung up on — a grey area where feelings are ambiguous or one person has stronger feelings than the other. This grey area causes real, tangible issues. As a man, a huge question is often whether to be persistent and continue pursuing a woman even when she seems lukewarm or hot/cold on your advances. For women, a common question is what to do with men who make their feelings ambiguous.

“She said she’s not interested, but she still flirts with me, so what do I need to do to get her?”
“Well, I know she likes me, but she didn’t call me back last weekend, what should I do?”
“He treats me well when he’s around, but he’s hardly around. What does that mean?”

Most dating advice exists to “solve” this grey area for people. Say this line. Text her this. Call him this many times. Wear that.

Much of it gets exceedingly analytical, to the point where some men and women actually spend more time analyzing behaviors than actually, you know, behaving.

Frustration with this grey area also drives many people to unnecessary manipulation, drama and game-playing. This is where you get rules about making men pay for this many dates before you can become intimate. Or how men need to transition from attraction phase to comfort phase by qualifying three times before they’re allowed to commence an escalation ladder.

These things may seem clever and exciting to some people who are stuck or frustrated. But this dating advice misses the point. If you’re in the grey area to begin with, you’ve already lost.

Let me ask again: Why would you ever be excited to be with someone who is not excited to be with you? If they’re not happy with you now, what makes you think they’ll be happy to be with you later? Why do you make an effort to convince someone to date you when they make no effort to convince you?

What does that say about you? That you believe you need to convince people to be with you?

You wouldn’t buy a dog that bites you all the time. And you wouldn’t be friends with someone who regularly ditches you. You wouldn’t work a job that doesn’t pay you. Then why the hell are you trying to make a girlfriend out of a woman who doesn’t want to date you? Where’s your self-respect?

The entrepreneur Derek Sivers once wrote a blog post where he said, “If I’m not saying ‘Hell Yeah!’ to something, then I say no.” It served him well in the business world and now I’d like to apply it to the dating world. And because I’m more of a vulgar asshole than Derek is, I’ll christen mine The Law of “Fuck Yes or No.”

The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them.

The Law of “Fuck Yes or No” also states that when you want to get involved with someone new, in whatever capacity, THEY must respond with a “Fuck Yes” in order for you to proceed with them.

As you can see, The Law of “Fuck Yes or No” implies that both parties must be enthusiastic about the prospect of one another’s company. Why? Because attractive, non-needy, high self-worth people don’t have time for people who they are not excited to be with and who are not excited to be with them.

This may sound a bit idealistic to some. But The Law of “Fuck Yes or No” has many tangible benefits on your dating life:

  1. No longer be strung along by people who aren’t that into you. End all of the headaches. End the wishing and hoping. End the disappoint and anger that inevitably follows. Start practicing self-respect. Become the rejector, not the rejected.
  2. No longer pursue people you are so-so on for ego purposes. We’ve all been there. We were so-so about somebody, but we went along with it because nothing better was around. And we all have a few we’d like to take back. No more.
  3. Consent issues are instantly resolved. If someone is playing games with you, playing hard to get, or pressuring you into doing something you’re unsure about, your answer is now easy. Or as I often like to say in regards to dating, “If you have to ask, then that’s your answer.”
  4. Establish strong personal boundaries and enforce them. Maintaining strong boundaries not only makes one more confident and attractive, but also helps to preserve one’s sanity in the long-run.
  5. Always know where you stand with the other person. Since you’re now freeing up so much time and energy from people you’re not that into, and people who are not that into you, you now find yourself perpetually in interactions where people’s intentions are clear and enthusiastic. Sweet!

The Law of “Fuck Yes or No” is applicable to dating, sex, relationships, even friendships. You may have absolutely nothing in common with that bartender. But they’re hot and are interested in getting down. Is it a “Fuck Yes!” for sex? It is? Then game on.

Wrapped up in that sweet guy who treats you so well, except goes weeks without calling you and suddenly disappears after a couple drinks and a round of the horizontal polka? Been wondering if he really likes you? Do his excuses of being so busy all the time seem legit? It doesn’t sound like the answer is a “Fuck yes.” Then it’s time to move on.

Making out with a girl at your house and every time you go to take her shirt off she swats your hands away? That is not a “Fuck Yes,” my friend, therefore, it’s a no and you shouldn’t pressure her. The best sex is “Fuck Yes” sex — i.e., both people are shouting “Fuck Yes” as they hop between the sheets together. If she’s not hopping, then there’s no fucking.

(Hint Fellas: This is a great time to ask the girl why she’s not comfortable, and what she’s looking for from you. That, by itself — you know, treating her like a human and empathizing with her — often solves this “problem.”)

Want to date that woman you met last weekend but she keeps ignoring your texts and calls? Not sure what to say or do, especially since she seemed so happy to go out with you when you initially met her? Well, my friend, this is obviously not a “Fuck Yes.” Therefore, it is a “No.” Delete her number and move on.

Fuck Yes or No applies to relationships as well. My girlfriend works with a guy who got married because “it seemed like the right thing to do.” Four years later, he was cheating on his wife every chance he got. The marriage was not a Fuck Yes for him, therefore it should have been a No.

Sometimes The Law of Fuck Yes or No will apply differently on different levels. You may be a “Fuck Yes” for friendship with someone, but mildly excited to have sex with them. Therefore, it’s a no. You may be a “Fuck Yes” on banging someone’s brains out, but a definite “No” on actually spending any time with them. Apply the law to your decision-making as it suits your current needs.

Fuck Yes or No doesn’t necessarily mean you have to be falling in knee-wobbling love at first sight. It doesn’t even mean you have be completely convinced that someone is right for you. You can be “Fuck Yes” about getting to know someone better. You can be “Fuck Yes” about seeing someone again because you think there’s something there. You can be “Fuck Yes” about giving things a few months to pan out and see if you can fix the problems in the relationship.

The point is: both you and the other person need to be fuck yes about something, otherwise you’re just wasting your time.

A common Fuck Yes response from a woman. Flowers and all.
A common Fuck Yes response from a woman. Flowers and all.

But the real beauty of The Law of “Fuck Yes or No” is that it simplifies the problems you can have in your dating life. When applying the Law of “Fuck Yes or No,” there are really only two problems one can have.

The first problem is people who never feel a “Fuck Yes” for anybody they meet. If you are lukewarm on absolutely everyone you meet, then either your demographics are way off, or you suffer from a lack of vulnerability and are protecting yourself by remaining indifferent and unenthused by all of those around you.

Remember, it’s your job to look for something cool in everyone you meet; it’s not their job to show you. This is life, not a fucking sales convention. Learning to appreciate people you meet is a skill you cultivate. So get on it. This doesn’t mean you have to fall in love with everyone who breathes in your direction. It just means you need to take responsibility for your ability to connect with the people you are meeting.

The second problem is people who never meet others who feel a “Fuck Yes” for them. If all of the people you pursue give you a mild response, or outright rejections, then it’s time to focus on improving yourself. Ask yourself, what is it about yourself that would inspire others to say “Fuck Yes” about you? If the answer is not obvious, then you get to work. Build yourself into a person others would say “Fuck Yes” to.

And this is the ultimate dating advice lesson — man, woman, gay, straight, trans, furry, whatever — the only real dating advice is self improvement. Everything else is a distraction, a futile battle in the grey area, a prolonged ego trip. Because, yes, with the right tools and performance, you may be able to con somebody into sleeping with you, dating you, even marrying you. But you will have won the battle by sacrificing the war, the war of long-term happiness.

Sexuality & Tantra (AKA – The Art of Living Fully)

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Often I am asked “What is Tantra?” my answer to this question is – “Tantra is everything!”

But that answer is often to simple yet complex for many people to truly grasp what I am saying. So I have decided to take a moment and share what I mean in this statement of “tantra is everything.”

Tantra is about weaving together all parts of our life. That is why when we teachers/practitioners speak about improving our sexuality and sex lives that we also say that this will affect all other areas of our lives such as our relationships with our parents, siblings, children, co-workers and anyone who walks into our lives. Yet Tantra is NOT about sex alone. Matter a fact if you truly studied tantra and the teachings of the Dali Lama on the matter you would discover that sex is only about 5% to 10% at best of Tantra.

Why does sex get focused on then when we speak about Tantra?

There are a few reasons for this.

1. Sex sells! – Now I know that many of my fellow teachers out there just cringed at me saying this, but I am a realist in many ways and the facts are the facts. Sex is sexy. Sex is captivating and interesting. Sex is something we all desire more of and we are all under educated in. Sex is something that we know at our core is good for us for more reasons then procreation. Sex sells because it turns us on at our deepest levels. It always has and it always will.
2. Sex is normally the final frontier to tackle for even the most spiritual, self-growth focused, courageous, driven soul out there. And it is the one that is most interconnected to every aspect of our lives and to the world in general. Our sexing affects everything. That is why we focus on sexuality when we speak Tantra. Tantra in this area is about making our sex conscious.

Now this may seem different then what you were expecting. Hopefully it is comforting to know that Tantra and sex are NOT about prostitution (although those in this line of work who understand certain groundwork, certainly are sexual healers and not just working to make a quick buck so someone else can relieve some stress). Tantra does not make use of our sexuality so that one can experience a hot “body to body rub” either. Tantra makes use of our sexuality because through our sexing we create or lives. We create the structures of our futures. We manifest our desires, dreams and goals. We learn to face our shadows as well as our light and we learn how to fully love, accept and live in gratitude. Through our sexing we learn the importance of Living Fully, and this is Tantra.

This is why you will hear me speak about Gourmet Sexing verses Fast Food Sexing.

Gourmet sexing is a spiritual practice of deep love and acceptance. Not only of our partner but of ourselves and of all of life.

Gourmet sexing is healing. It can help us to release past programs, trauma and suffering. It can be the creative spark that changes everything and helps us to transform our very existence. Through gourmet sexing we find peace and bliss. This is Conscious Sex!

Fast food sexing is all about using ourselves or another for stress release or power. It is about controlling another. It is about quick fixes, disconnectedness, limited to no intimacy and remaining unconscious to all our levels of being. Fast food sexing is a short circuit to living fully. It prevents us from ever achieving the beauty, connection and authentic loving that we so desire. It disenables us from our true power and thus from bliss.

Perhaps these terms will help you to understand a bit better the significant role that sex plays on our lives and that through the art of Tantra we can achieve what we all desire. A live lived well and full. A life of appreciation, love, acceptance, honor and conscious bliss.

So what is Tantra?

Tantra is the Art of Living Life Fully!

Now the only question is. “Will you accept the journey of conscious living?”

I sure hope so because you my friend ARE WORTH IT!!!!

–KW

On Becoming a Real Man (And How to Find One)

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Below are the choices that I believe define a man, and contribute to healthier relationships in all forms, especially with self. This list is based on my experiences as a friend, son, brother, boyfriend, husband, and therapist.

I don’t claim to posses all of these traits. I actually struggle with most of them. You may or may not agree with my stance. Some are light. Some are heavy. They are in no particular order.

My intent is to create a dialogue. Nothing else. My hope is that if you are a man, it encourages you to think about who you want to be. If you are a woman, to think about whom you want to be with.

We live in a fatherless nation. Many of our fathers were or are physically or emotionally absent. I’ve seen the effects of this in the men and women who come to me for life-coaching, as well as the kids I’ve treated in residential rehab for substance abuse. The absent father contributes to eating disorders, addictions, dysfunctional or abusive relationships, codependency, low self-esteem, depression, and suicide.

Most men are not aware of their impact.

Most men are oblivious to the emotional destruction they leave behind. And women must raise the bar and set a standard for the kind of men they want in their lives.

I want to thank all the men out there who have decided to look at themselves with courage to change, all the men making an honest effort to be good fathers, better husbands, and kinder friends — men who have sacrificed for their family, neighbors, and country.

I want to thank men working in mental health, hospitals, and classrooms, men who wear uniforms, police officers, firefighters, and soldiers. These are the true leaders of our world and I hope to follow in their footsteps. We are not born men. Becoming a man requires reflection, pain, courage, and sometimes a rebirth. It is a process that never ends.

How To Be A Real Man & How To Find One

DON’T argue.

Arguments are usually about two hurt people not being heard. Instead of hearing each other and addressing the hurt, we compete to see who can pull out the most shit from the past.

MEN: Break the cycle. She’s arguing with you because she’s not feeling heard. So put your point aside and focus on making her feel heard. Do this by practicing empathy, putting yourself in her shoes.

Once she feels heard, the argument can turn into a discussion. Express your point. If it gets heated again, don’t argue. Go back to addressing her feelings, making her feel heard. Make it a nonnegotiable that you will not argue. It takes two people to have a tug of war. If you refuse to hold the rope, there is no war.

You might be thinking, “Well, why should I back down first?”

What do you get from being right other than resentment and a stiff back from sleeping on the couch?

WOMEN: Exactly the same thing I said to the men.

DON’T be a bully.

Bullies aren’t just angry kids on the playground. They’re grownups. They run companies, wear uniforms, and raise families. They exist at work, home, and church. You may be sleeping with one.

The act of bullying comes in many forms, not just physical. There is emotional bullying, financial bullying, spiritual bullying, and mental bullying to name a few.

Ultimately, a bully is someone who tries to take away someone else’s power so that they can feel like they have more. For them, this feeling of being powerless creates fear and it’s this fear that drives them to be manipulative, controlling, aggressive, and abusive. Simply put, bullies are cowards. They are afraid to face their own defects and deficiencies, so they make others aware of their own.

MEN: Bullies were bullied. Break the cycle. You’re not bad. You’re hurt. This behavior does not make you powerful. It makes you powerless. Take the power back by taking responsibility for your actions and how they impact others.

WOMEN: Do you want a bully as a husband, father, or friend?

DON’T be creepy.

Being creepy comes from a false belief that one is not good enough. That builds up a fear of rejection, which engages the fight or flight mechanism. The fear can manifest as rubbing against women in dark clubs, stalking on Facebook, driving by the coffee shop to make sure she is with who she said she would be with, and, of course, overthinking everything.

MEN: First, know that being creepy repels women more than Ed Hardy shirts. Second, know that you can’t just stop being creepy. In order to stop, you must explore your wiring, your fear, and begin a process of acceptance. Simply put, you must grow.

WOMEN: When you run into someone who’s being creepy, imagine that person as Peter Pan. An adult child. Know that this person is immature, not evil. It’s a behavior men revert to because they lack certain tools.

I understand that that doesn’t make you any more attracted to them, but understanding allows empathy. My wish is that you empathize instead of criticize. Use their stunted growth to promote yours.

DO walk with mirrors.

Walking with mirrors means shattering the version of you that is false. In order to know which version is false, we must examine our thoughts, behaviors, and the effect we have on others. It also means taking responsibility for them by making a choice to choose differently if necessary. To walk with mirrors means to constantly examine self and to seek growth and truth.

MEN: Think about all the men you admire, from professional athletes to CEOs to musicians to your favorite grandfather. Who do you admire and why? You may be in awe of a man’s ability. The way Donald Trump makes money, Tiger woods sinks balls, and Tony Robbins motivates millions.

But the person you admire the most is probably the one who admits his defects and does something about it. The man who is vulnerable, transparent, and nondefensive. The man who is humble and honest.

WOMEN: Any man can build abs. Any man can make money. Find a man who walks with mirrors and you will not only find a man, but you will find a leader, a hero.

DO make your bed.

MEN: Why fix something that’s just going to get messed up in 10 hours? On the surface, making your bed shows that you’re clean, responsible, and willing to contribute to the household chores. But on a deeper level, you’re announcing to your partner, and to yourself, that you are going somewhere. You are now leaving to conquer the world. You have direction, a dream in your head, a fire in your belly.

I know you’re rolling your eyes, but humor me for a moment. Women want a man with direction. Without it, she will begin to doubt her man, and a woman in doubt means a relationship in trouble. The chemistry will change for the worse and she won’t know why. She’ll blame it on surface things like your dirty socks and why you “need” HBO.

Making your bed is about the subtext you’re sending out. You are saying you have direction, and you’re going out to conquer. So make your bed, or the only thing you’ll be doing on it is sleeping.

WOMEN: You don’t want him to make the bed. You want him to want to make the bed. How do you do this? Support him in his endeavors and make him feel invincible. Let him know that what he gets up to do every single morning is important and that you’re proud of him. Be consistent and mean it.

DO be humble.

The common thread in all great leaders is humility. When we are humble, we are open. There is space for self-understanding, awareness, and reflection. Only when we have accepted our imperfections can we be truly powerful. Unity is formed, which then builds trust. Trust allows people to feel safe, which creates cohesion, which creates change.

If a leader is self-centered, he are closed. There is no discussion. Only pointed fingers. This does not allow space for understanding or awareness or responsibility. No responsibility means no unity which means no trust, which ultimately means no growth.

MEN: When you think about all the men you respect and admire, how many of them display a sense of superiority, or talk at you instead of to you? You may respect and admire someone’s ability but that does not mean you respect and admire that person.

WOMEN: Don’t confuse humility with a lack of confidence. A man who listens more than speaks, observes first, and responds instead of reacts, may appear insecure and not sure of himself. But he’s actually being open. This ability requires courage. A humble man is a confident man.

DO kiss like you mean it.

Do you remember your first kiss? Of course you do. You know exactly where you were and what you were wearing. You remember wondering if you should use your tongue, and how long you should keep your eyes shut. But what you remember the most isn’t how it went. It’s how you felt. The butterflies in your stomach, the fear in your heart. The feeling you received, the energy you gave back. You don’t remember because you were curious. You remember because you wanted it to mean something.

Do you remember your 2,123rd kiss?

Of course you don’t.

When we kiss someone new, it’s exciting. It’s our first conduit into experiencing the other person intimately. It’s exciting.

Once we’re in a relationship, however, kissing becomes routine. Rarely do we kiss to discover. We forget the meaning behind kissing. Kissing means to express, connect, validate, assure, give, share, and explore.

MEN: Hold her face, touch her lips, look into her soul. Kiss her as if nothing else matters, as if time doesn’t exist, as if it’s the only way you could express yourself.

WOMEN: Kiss him how you want to be kissed. Show, don’t tell. Grab his head, pull his hair, reach deep into his heart with your mouth. Show him how it’s done.

Photo Credit: Shutterstock

ORIGINAL ARTICLE by John Kim of Mind, Body, Green

“Growth is not a light switch. It’s a lifestyle. “

Kendal’s Note’s on this Article:

Most men are not aware of their impact.

kendalcali2015-1“Most men are oblivious to the emotional destruction they leave behind. And women must raise the bar and set a standard for the kind of men they want in their lives.” WOW, this is so true. Over and over again I am shocked at how little men understand about their impact on other’s emotionally. I would like to blame it on our rape culture or the fact that we have all been raised to put the responsibility on the women for the relationship in many ways, I would also like to stand strong here and say that “No one can hurt you unless you allow them to and that you make your mind up on how you are emotionally impacted by an event, that would be very Byron Katie or Abraham Hicks of me. However, being on the receiving end of this topic and also on the giving end a few times in my life I know that sometimes this is not the case. Sure we have choice as to how we cope and get through and how quickly we decide to put on a smile and move forward, but the emotional destruction that one person (male or female) can leave on another’s path can be detrimental and at very least can put that person into a state of chaos and need for extended healing. It is vital in our relationships with lovers and our children for sure that we do not shun the reality that we play a significant role in emotional harmony and health. Our action CAN and DO effect those in our lives and we have a responsibility to be conscious about what that looks like. Feelings may just be “feelings” but they also are the connection blocks to how our lives play out. It is through our emotional state that we attract our future. Our emotions set our energtic vibration and it here that we create our lives. 

So gentlemen, be cautious as to what you set up as expectations. Realize that sex is not the same energy and emotional frequency as scratching your back, for a woman it is emotional and if you want to be a superior man, one who is full of passion and on purpose then sex needs to be emotional for you as well. Learn to connect here and you will find connection EVERYWHERE!!!

Ladies, DO NOT accept a man who say’s “Oop’s, I can’t help it. That is sort of like when your having sex and a guy pauses for second in doggy position and then pulls out and penetrates your ass then says  Oop’s my bad wrong hole. Bullshit! A real man needs to take responsibility, needs to become conscious and accept that he may have made a mistake but should want to heal it and do the work to do just this. ” If you ladies are calling into your lives men who are not mature enough to be a real man, then you need to take a moment and really embrace what you as a woman are accepting and feeling (valuing) for yourself. You deserve more!

Arguing, Bullying and Being Creepy Oh My!!!!

Most arguments could be avoided if one party caught their ego at the front end and realized that it takes two to tango. Often women just need to vent and we DO NOT want Mr. Fix it to speak but instead we just need to literally be held. We need not to be made feel small or incapable in these moments and certainly not told that we are acting crazy or hormonal. We get this and we feel horrible already for acting out and opening up at this vulnerable place to our men. But we have to here and there or we will become calloused, cold, aloof and non-feeling. This will only cause us to dis-trust, not feel safe or supported and in the end you will find yourself at the very least in a sexless relationship because we can no longer feel you and our libido and attraction to you will be gone. So it may be easier and better all around if you as a man just learn to “Hold Space.”

If your a Bully, well I got nothing to say other then learn to check your EGO at the door or loose in life in general. If you feel like you need to work on this and many of us do, then studying Kabbalah would be a great start for awakening and healing. And Yoga.

Being Creepy, this is one of those hard things to understand for men. I know that many men just do not understand that they are doing it. But I can tell you that if you are face booking a woman repeatedly or messaging her on a dating site or other and she is not responding then you may have sent out the creepy feel. Its pretty simple, women need and want connection, this means authentic inquiry. Not whats your relationship status and I love you in your first comments. If you are desperate then chances are you are coming across creepy. If you have confidence issues, then you most likely are coming across creepy. If you are easily insulted or are quick to accuse then you most likely are coming across creepy. If you lean in too far when talking to a woman, creepy. If you make comments about our bodies before you are dating us, creepy. If you send a dick pic and we did not ask for it, creepy. If you stand there and stare at us for more then 30 seconds but never walk over and communicate, creepy. If you follow us out of a public place, VERY creepy!!!! And STOP that Shit! Us women want men in our lives and bed’s but we don’t want CREEPY!!!! BULLY or ASSHOLE!

Mirrors, Making Your Bed and Humility. Key’s to Success!

A man who is willing to do the internal work on himself, admit he does not have all the answers and see’s that he needs healing is a man that is aligned with transformation, love and success. The trick is not to just talk about it or think about it but to actually take the steps to achieving this and searching out the people who can help. Your actions ALWAYS speak louder than your words! Remember this!!! Be willing to break your mold repeatedly and GROW!

Kissing!!! Truly the TRUTH About A Man’s Purpose, Passion and Self-Love/Acceptance.

It’s in his kiss is how the song goes and it is so very true. Guys, this is the one thing that can reveal the deeper layers of a man’s being. Its more then how the kiss makes you feel as a woman. It’s about what the kiss is saying about the man. My first husband had bad teeth, he was insecure about lot’s of things. He had lofty goals but did not want to do the work to achieve them. He procrastinated, made excuses and carried anger and resentment. He said so much but not really anything. He said far more then he should about things that were sacred or held in trust but he held back in life and only allowed the surface and ego shit to rule during our marriage. He believed he was dedicated to self growth but in reality he was lazy to it and it scared him much like his power and purpose did. He NEVER would kiss me fully. He never would passionately let me feel him. He would not embrace me and penetrate my whole being with his soul, mind and mouth. I spend 18 years feeling alone and disconnected. Then left.

I currently have a lover of 5 years who from the first kiss bared his soul to me in divine passion. His kiss makes me dripping wet and kick starts my sex no matter how dreary a mood I am in. He always tells me that he loves that I am always smiling. That I am always turned on and laugh so much around him. He tell’s me that I make him feel like a man. Like he can do anything. He grabs me and passionately opens himself to me. He is present and on purpose. He is driven in his life in many ways and does not procrastinate. He puts health and play as focus points and takes care of business. He has his set of insecurities but he does not focus on them and he lives life from purpose and and desires instead of allowing the bad stuff that happens to us all to get him down for very long. He is not afraid to share his heart and emotions, but also does not allow them to carry him off.

It’s in his kiss ladies and gent’s. And if you want to know where a man is at with his purpose, passion and self-love/acceptance and even his presence level then here is where you can figure it out!

If you are not penetrating her and making her weak at the knee’s with your kiss then look back at how you feel about yourself, life, where you are at and what you are doing and go do the internal work as well as the physical work to change this. Don’t  just think your a bad kisser and need lesson’s. What you need is PURPOSE! Find yours and open.

Explore my Male Coaching today to become a Real Man

–KW