PUMP UP THE VIBE ESPECIALLY WHEN SHIT IS HAPPENING.

GIRLS ON FIRE!!!
Are you though?
Here is the thing,
Today could have gone a TOTALLY different direction.
Today could have been stressful AF.
Today could have been a day where everything,
And I mean EVERYTHING went wrong.
Today could have been about me chasing my tail.
But instead of it spiraling that negative not so fun direction,
I opted to spin it into a fun, flirty day of abundance and joy.
I chose to PUMP UP THE VIBE,
of the day,
The week,
The NOW.
And I did it pretty simply too.
You see yesterday at waking I discovered that in my crazy busy life,
I totally assumed that I had paid my car payment last month,
I recall pulling it all up early in the month,
Paying it before it is due is sorta my thing,
Makes me feel good.
So I recall doing this,
But somehow I guess I never hit submit on my payment and in the process whatever I did click stopped my auto pay….
LMAO I am so blond some days.
Anyway, yesterday I got a nasty gram on it saying that I was behind and my auto pay for September was going through too.
Then I looked in my bank to figure out where August payment had gone.
Wanting to believe it was not my fault of course.
And instead I discovered a bunch of charges from my Florida girls weekend I just got back from that I did not know about.
At the end of it I sat with about $2000 spent that I had not accounted for.
Not horrible by any means,
But still $2k I was not expecting to have out of the bank.
I admit, I was feeling frustrated.
I felt pressure to deal with it all and not pull money from savings to cover this unexpected amount of deductions.
So I thought to myself,
“You can run with this vibe of frustration and anxiety. You can fall into old you from a decade ago and feel scarcity a d fear. You can.
OR….
You can breathe and play.
Get your energy flirt on.
And love on your day. “
And so I texted a picture my daughter did recently of me to a male friend. I knew he would like it and respond in love.
And he did.
Then I reached out to a few other playful souls whom stir my energy as well,
I conversed with them,
Played energy tag and got some laughs in.
I casually in flow got all my business accomplished. I focused on laughter.
I focused on doing things that made my body feel good. I stepped away from anything that felt like it was pressuring me.
I got creative and I just ran with what came out of my heart in that creativity.
And then I turned away from everything and put my focus on my children. On being hundred percent present with them, laughing and snuggling. Connecting.
It felt good.
It felt easy.
And that’s when all that resistance that I felt earlier in the day LET THE FUCK GO.
I had successfully got momentum on my side.
On flow, fun, ease.
Away from resistance, anxiety, frustration.
And my little goal of ,
” I am going to manifest $2000 before the day is out,”
Boosted itself into where I am actually aligned.
I manifested instead, $10,600 in less than 24 hours.
And you know what as I sit here at Kumon,
Waiting on my kids to get done with tutoring,
My text messages are popping up with more people asking me to send them invoices for hundreds of dollars.
Thats being in flow baby!
That’s what living a fuck yes life is about.
That’s the ease we are to all have.
But we have to choose what direction we allow our emotions,
Thus our energy and manifestations to spin in.
Choose what you build momentum around.
Choose by listening to what feels good.
Cuz’ if its causing frustration, fear, anxiety, scarcity thoughts,
Then its not in alignment to who you really are.
Its not what God wants for your life.
If you are caught in these low vibe emotions,
Then you are not knowing your worthiness.
Life is to be about love.
JOY.
EASE.
FLOW.
ABUNDANCE in all good things.
That’s what you are to be living.
Are you?
Realize that what you focus on expands.
Your focus creates the momentum.
Choose wisely and in fun.
AS Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers “
Want ro get clear focus to over coming the struggles of life?
Take advantage if Asskickery October.
Where I will Lovington kick your ASS into alignment of your goals.
No mattwr where you are in this world.
Reach out to me.
Offer is limited.

I Yearn For So Much More In My Life.

YEARNING.

CRAVING.

A hunger that you just can not fill.

 

This has been something that I have been playing with the last few months.

 

Shit…

that’s not true.

It’s been something that I have been dancing around with for years now.

And I am f-cking hungry!

 

Which makes me irritable.

Makes me depressed some days.

Makes me look out into my life and question all that I have and all that I want,

and makes me look at what I am blessed with and say,

“Is this as good as it gets?”

 

I sound like a spoiled rotten bitch though when I say that.

And perhaps I have become one.

And maybe…

maybe I am supposed to be one.

maybe you are too.

 

Maybe, just maybe we are all supposed to want for more in our lives.

In our love and in our sex.

 

But the fear of being perceived as greedy,

as selfish,

and not appreciative stops us from going after what we want for.

 

The fear of what others will think.

That is the leading sabotager of our dreams.

And damn we are really good at finding reasons that we cannot be fulfilled in life.

Why we “should” settle,

and why we need to just shut up, sit down and stop searching, stop craving, stop wanting.

 

We are great at thinking that there is something wrong with us,

that we are bad people because we want for more.

Especially when we are a people of so many blessings.

 

 

The reality though love is something totally different.

The reality is that the way that this universe and God evolve and expand is through our wanting.

Our desires birth into existence everything that we currently have and everything that will ever be.

The issue with our desires is that they make those around us uncomfortable.

Especially when we start speaking about our sex and money.

These two things we are damned for no matter which way we turn.

If we want more of them then we are damned and greedy, we are sluts and only focused on gratification of self.

If we want for less of them or allow less of them in our lives then we are told that we are not worthy of everything else in life because we don’t have enough of these two things which means that we are unattractive, stupid, weak, disliked, etc.

 

So no matter what we do, when it comes to our sex and our money we are f-cked and not in a fun or good fashion.

 

So what can we do with these unholy hungers that we have and we run and try and hide from but that creep up and make themselves known in the most inopportune moments?

 

How do we curb our cravings to have the love, the sex, the money and abundance without feeling shameful and guilty for wanting more or better? Or any for that matter.

Or for wanting to change things up and play with what we have to try and create something more robust and expansive?

 

First we have to KNOW…

I mean truly KNOW with all the certainty that we can muster up that WANTING is natural and healthy.

The craving for something is a showing that our soul wants it for us as well and is already in pursuit for it and has found a path.

The negative emotions that stem from our craving of wanting something more and better reveals that we are out of alignment with our soul and with our power. We would not be able to feel this negative vibe if we were in alignment.

You see when we are in alignment we feel f-cking great.

We are focused,

we are clear minded,

we feel powerful and turned on to life,

We have confidence and are loose in our life, able to flow toward what we are wanting because we are allowing ourselves to be taken to it versus constricting ourselves and causing ourselves to get caught up in worry and fear.

 

Next we have to realize that ALL things…

Did you read that?

 

ALL THINGS CHANGE.

They must change.

In order for us to grow,

to heal,

to expand,

to gain what we claim we want,

in any subject area of life,

we must allow for evolution to occur.

We cannot have what we want by remaining the same person that we are today.

Even if we have a dynamic relationship,

fantastic sex,

a bank full of money,

great health and everything that we “think” that we can want for,

we still must allow for evolution to happen within ourselves and our lives as well as within any one of these areas if we want to maintain the area and/or expand/heal it.

 

You will never find happiness by insisting on things to remain the same.

 

Just like you cannot expect things to remain at the same level of connection,

the same level of turn on,

or anything else.

Life has its storms,

These storms are about you developing your ideal version of you.

These storms are something for us to learn how to move through in confidence and love,

and that in the storms of life,

we must expect that things will pull from us or push up against us and often this will feel uncomfortable.

But the discomfort is there to alert us to the areas inside of ourselves that we need to learn to lean more into,

speak more truth from,

see more authentically,

reveal in vulnerability more,

and to trust and love on.

These raw spaces that get revealed are the spaces that evolve us to our highest potential.

And thus create the life that we want.

Bringing our dreams into reality.

 

The yearning.

The craving.

It’s beautiful.

It’s powerful.

It’s revealing.

And it is saying that it is time that you start to pay mother f-cking attention to your SOUL.

 

It’s time that you start to take notice of that hunger before it becomes a ravenous beast that will destroy you and everything in its path to getting fed.

 

 

 

I am hungry.

I am craving more in all areas of my life and I have an amazingly full and abundant life.

My cup runneth over for sure.

And I want to keep it that way.

Because the truth of the matter is,

only with a full cup can you truly share without fear,

and help others.

Only by valuing yourself to the levels that God values can you give your gift in this world.

And only through the pursuit of evolution through love,

of self can you grow your soul and experience happiness.

Pure happiness.

Because happiness is not about the things that you have but who you become gaining the things that you have.

 

Who are you today and what does your tale say about your journey?

 

As Always,

Stop existing & Start Living

“Coaching for Grown A*s Believers”

 

 

Join me later this month for an expansive workshop about magick, love, sex and the law of attraction. We are going to be putting together the pieces of your puzzle and breaking down the barriers that have been holding you back from saying yes fully to your desired life.

IS THIS THING CALLED LIFE EVEN WORTH IT?

SOME DAYS YOU QUESTION…

IS IT EVEN WORTH IT?

 

You know those days where your chest feels so tight it hurts to even try and take a shallow breath,

and you know that what you really need to do is to breathe deep and force yourself to just relax,

but you can’t.

It hurts too effing bad.

You feel like your chest is going to erupt at any second from the pressure that it is under and your heart is beating faster than it should,

you woke with enough anxiety for two countries of people,

and your mind won’t stick to anything positive.

The thoughts,

the fears,

worry dances around you assuring you that today is going to suck,

just like life is sucking. And you question….

 

Is any of this even worth it?

Does anyone really care?

Do I matter?

And if I do, is it just so I can be of service without support coming back? Am I only here on this planet to be used?

 

The blame game is a nasty one,

and you know it’s not even accurate,

but there you go anyway,

down that rabbit hole,

feeding yourself another solemn tail of defeat and suffering.

 

Your mind is a chatter with how you need to just put an end to your suffering,

you have no reason to continue so it appears,

your heart is shattered and no one sees it,

or cares.

 

You are lost.

Lost in your pain.

Lost in your inability to love yourself.

Lost in your fear of change.

Lost in desire to control and you cannot see it.

Your ego has you by the balls,

and there is a strange fulfillment in it.

 

Shhhh…. don’t tell anyone that in your pain you are comfortable.

 

But it is true.

 

You are happy here in this suffering,

it is serving you for the time.

It is gaining you the attention that you desire,

it is getting those who are around you to notice you somehow.

Your vibe is so low that they feel a need to check in on you,

to inquire and at very least pretend that they care.

 

And to this there is an inner smiling.

But not for long.

Quickly you dismiss it.

And move on to another thought of your inner suffering,

pointing more fingers,

spewing out hatred and pain to anyone who will listen.

Confirming your misery.

 

And controlling that it will not leave you.

 

Yes my love,

Did you catch that?

 

You are controlling  your pain.

You are forcing it to stay with you.

You are the one who is hanging on to it.

 

You are truly that powerful,

that you have chosen to put yourself into this bondage.

 

You are truly that genius to have devised a life of suffering that is so masterfully planned out that even you yourself can no longer see it for the mastery that it is in your power.

 

Choosing blindness over sight.

Choosing to remain harnessed to the inner demons that you feed with your thoughts and actions.

Choosing to control them,

through your dictatorship of what you cannot do.

 

But if you could just breathe.

If you could just allow yourself to settle down into that cavity of your heart and feel the beating of its beauty and power.

If you could if only for today allow yourself a moment to release all the emotion that resides there,

let the tears stream without attachment,

without a need to think about them,

but to just let them go.

 

If you could do this and breathe.

Deeper and deeper,

letting yourself feel yourself and love,

love you for all your humanness,

and your tender beauty and powerful soul,

then perhaps you would be able to turn the corner to this self inflicted suffering.

 

Perhaps then you could come from your strength.

From that place deep inside of you that knows its worthiness,

embraces its power and see’s how it is truly the creator of your life.

 

If you could do this for only one minute today,

just one focused minute imagine the glorious thing that could stem from this place?

 

Imagine what it would be like to ALLOW yourself to turn that corner and to STOP the suffering game that you are playing with yourself.

 

Imagine what life might be like if instead of denying yourself the ability to feel good,

you in turn started to say yes to yourself with the things that you know you desire, crave and need.

 

You question your worthiness…

yet you do not treat yourself with any worth.

 

You question if you should continue on…

yet you deny the allowance of living from a yes point to self.

 

You roll in the muddy contamination of your thoughts claiming that you are shackled there while holding the key to your freedom.

 

And the reality is the same for any of us…

 

We will only make a change when we are ready to make that change.

 

When we are done with the service that pain offers.

When we are done controlling from this vibrational level and we are ready to truly step into our power of self love.

Ready to surrender to your true nature,

to create a life of thriving.

 

But first you must question…..

 

How is this suffering serving me?

Why am I so attached to this pain?

How is controlling my life through pain supporting my current desires?

 

And you must go deep with yourself if you are to unblock yourself from what you claim you no longer want.

 

You must get authentically raw with yourself and be willing to see those inner shadows for what they are….

 

for how you….

YES YOU ARE THEIR MASTER.

 

Are you ready to turn the corner?

 

Because this world needs your light.

And you my dear,

YOU ARE WORTHY OF A LIFE OF THRIVING.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Stop with the mind f-ck games that you are playing with yourself and learn the secrets to thriving now.

 

You can create the life of your dreams in one minute a day.

 

Message me for deet’s on the Magick Minute Program.

Get The F-ck Out Of The Way!

GET THE F-CK OUT OF THE WAY!

Who’s way?

Your way.

Damn straight baby,

You are in your way.

And you have been blocking yourself from hearing the messages of the universe,

For years now.

It’s time you stop accepting so little for your life.

This world needs you to get ignited in your power.

You see by sitting back and squelching your light, your wisdom, your heart,

You are denying all those whose life you could positively impact your gift.

By keeping yourself locked up,

For the awesome reason of fear,

Or some wound you endured back then,

You are limiting your touch on this world.

The people in your life that you claim to love,

That you say are the reasons that you are holding back for,

Well guess what,

You are not loving them more or doing them any favors by not being 100% you in your radiant power.

No.

In truth you are hindering them.

You are not offering them their best life.

And certainly are not thriving.

You say you are a teacher,

A preacher,

Enlightened,

A crusader,

A parent,

A friend,

A lover….

Well time to grow a pair, love.

Time to stand the f-ck up and open your ears to the guidance that is all around.

God is reaching out to you.

The angels are screaming for you to hear them.

Your SOUL is churning inside.

And yet there you sit.

Stubborn in your fear and pain.

Where will it ever take you baby?

Where will you end up?

Feel that pit in your stomach as you embrace the reality that you only have this present moment to decide who you are and what you want for.

You get to choose your next step.

You get to open the door to the rest of your life.

You get to point yourself in the direction that makes you feel good.

Did you read that?

The direction that makes you feel good.

Yeah.

And what’s going to feel good?

Staying in the same pattern that you have been in all these years,

Or getting out of your own way?

If you choose option A,

Please stop reading now. I am not talking to you in this message.

If you chose option B,

Well then start stepping baby.

I know how terrifying it can feel to finally say yes to yourself.

I know its shaky ground to step forward and have faith that you can do it.

That breaking free you won’t find yourself being too much or not enough.

I get it that change can feel challenging.

But the reality is this….

If you truly want to be that ignited powerhouse that you are.

Thriving in life, love, health and wealth…

Well you HAVE GOT TO MAKE WHAT IS FAMILIAR UNFAMILIAR.

There ain’t no other way around it.

You know what you have been getting with what you have been choosing so far.

So what do you say love?

Are you ready to not just crack open the door,

But blow it the f-ck off its hinges and say yes.

Yes to your life of abundance.

Yes to happiness.

Yes to feeling good.

Yes to turning your attention to what feels good.

Yes to your soul.

I sure hope so.

‘Cuz you deserve it.

But in truth….

Only a few actually blow the door off its hinges.

Most crack it a bit and then let their fear creep back in and they slam the door shut tighter than before. They get nervous with walking a new path in life.

But this ain’t you, right?

Right.

So let’s do this.

Let’s do it now.

Time to say F-CK YES!!!

And remember,

Stop Existing & Start Living

“Coaching for Grown A*s Believers “

Message me for deets on steps to saying yes to your power today.

Throne-tood! – Get Some.

Throne-tood!

It’s a THING.

And it’s a thing that you gotta get some of if you want to have the life that you claim that you want.

 

We have been raised to have shame over loving ourselves.

We have been raised to believe that it is wrong or even bad to think highly of ourselves,

or to brag.

And it is “selfish” ( meaning bad) to ask for what we want, need or desire.

 

But instead the correct path to happiness is to look like this so we have been raised to believe…

 

Talk like shit about yourself,

hate on your body,

on your thoughts,

in your life.

 

Be SUPER effing critical about everything and never admit to your glory.

 

Downplay everything good and hype up everything that is not perfect in your life.

 

Make sure that you are NEVER offending everyone else,

because YOU….

yes you are  responsible for everyone else’s feelings, ideas, perceptions, thoughts and actions,

so make sure to never mess up or have an opinion that does not match whomever you are with.

 

Put others before yourself at all costs.

Exhaust yourself and keep giving,

but don’t bitch that you are at your breaking point.

 

Suck it up.

Don’t show your emotions,

any of them but “blase.”

Indifference is the best path,

even if it’s not true.

 

Your anger,

your sadness,

your joy,

hide because it is too effing much for the world around you.

 

Fear everything.

And know that you are most likely at fault for the crap no matter what,

and if it’s not you then feel offended instantly,

if anyone says different or God forbid

goes against all of these rules of how to live a happy successful life.

 

And just be happy with it already,

‘cus this baby is what life is all about.

 

This is living the dream.

This is success.

 

F-cking crazy as all hell is’nt it?

I mean when I write it out  like that,

unless you are blind, dumb and stupid,

then you have to admit that anyone who actually thinks or feels this way is NEVER going to be thriving,

going to experience success or empowerment,

never going to feel confident.

Most likely only be used and hurt frequently,

will have a crappy backbone,

will not know themselves or anyone else for that matter,

and will simply not ever touch happiness.

 

So what is the answer?

 

Get a f-cking THRONE-TOOD!

 

There I said it.

It is high time that you started to value yourself.

Claiming your life, ‘calling in your blessings,

being a conscious co-creator,

manifesting a life that is full of wonder, love and success,

REQUIRES YOU TO PUT YOUR CROWN ON.

 

 

As long as you keep disrespecting God’s glory and power and not allowing his power and will to move through your life,

then you will keep falling prey to this stinking thinking love.

 

As long as you keep believing that God wants you to walk looking down at the ground,

tripping in misery over all that you have lost and ignoring the joy that your life could be,

then you will never feel the wonder of walking with you head held high,

your eyes meeting others in unconditional love and acceptance,

or the witnessing of the miracles that happen daily,

IN YOUR LIFE.

 

As long as you keep being available for scarcity,

and never picking up that crown that God has handed you,

then you will continue to suffer by your own hand.

 

And you will forever remain a slave to the enemy known as fear.

 

Oh, beautiful, don’t you see the path that you are too walk.

Can you not feel the call in your soul?

 

Now in our world we need more than ever before for you to RISE UP….

SPEAK UP…

LIGHT UP….

 

But that means that you have to accept that many who choose to remain in darkness and pain will be disgusted by your choice.

 

They will call you names,

they will hate on you and shame you,

they will want to tear you down in any way they can,

and they will make you doubt your path.

 

It will require you to have courage,

to love yourself more than you thought possible and to walk in FAITH.

 

And if you choose to step away from the many who still remain in fear,

if you choose to instead embrace your power,

and the love that the universe/God has for you,

then your life will be one of bliss and glory.

 

And THAT…

THAT is what we are each to do.

That is how we celebrate life,

honor God,

and THRIVE.

 

Are you ready, love?

Are you ready to finally say F-ck Yes! to yourself and your dreams and stop making excuses and sharing the thousands of reasons as to why you cannot do/be/have?

But instead just step firmly in faith on this path before you that is calling you?

 

Are you ready to stop giving your power just lip service but acting in faith on it?

 

I can tell you that many people say they are light workers,

they claim to be abundant,

they proclaim their faith,

and they say they believe in magic and miracles,

they even proudly state that they get manifesting and that they are powerful manifestors….

 

and they are.

For sure.

 

But, if you are struggling,

if you are suffering,

if you are feeling lost, tired and lonely…

 

Then baby, you are not really claiming your crown.

If you are not happy, (truly)

then you still have not figured it out,

and it YOU that this is written for.

It is you that need to KNOW YOUR WORTH.

 

It’s time to pick that crown up and have a THRONE-TOOD….

Because the life that you want for DEMANDS IT!

 

So Get One.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Ready to step forward and say yes to your crown love?

Ready to stop being available for suffering, pain and misfortune?

 

Let’s speak today about no more reasons and excuses,

and get that crown picked up and put where it rightfully goes.

 

Message for deet’s.

Miracles Are To Be Normal.

MIRACLES ARE NORMAL.

Miracles are the way we are supposed to live.
They are not supposed to be “miracles” but normalcy.

Your resistance to that normalcy is what makes them far and few between in your life.

Have you ever known a “lucky person” ?
You know that person who just wonders through thier life seemingly have things fall into place just in the right time.
Meeting all the right people.
Having great ideas and having everything just come to them that is needed to make them manifest.

We all know someone like this.
And each of us have experienced moments like this.

They are AMAZING.
RIGHT?

And thats what God/Universe has intended,
for miracles to be wonderous,
But part of our everyday experience.

You see a miracle is a lapse in your normal resistant thought.

Did you catch that?
Its a LAPSE…

In your normal resistant thought.
So if you simply surrendered more often to what feels good,
And allowed yourself to be happy more often,
Allowed yourself more opportunities to daydream your reality,
Then guess what you would have more of?

Miracles.

You would open yourself up more to the things you desire.
To the joy and abundance in life that you crave.
Now you may believe that you are doing this already,
And you most certainly might be,
But you can tell if you are or not by what is manifesting in your life right now.

I get it…
You may look at tour life and the shiz that is taking place,
You may have yourself convinced that you are a positive person,
That you are thinking positively,
That you are just going with the flow,
But if you are struggling love in any area of your life,

Then let’s get effing real!
God/universe has NOT opted to make you the redheaded step child of it.
Life has not shunned you.
And made the laws of the universe different or more difficult just for you.
Life is not trying to teach you some extra life lesson and its not telling you that you have to earn it or suffer more.
All the while making amazing shiz happen for others.

No love,
The simple reality that you have to get right with is that your norm is RESISTANCE.

Resistant thought.
Resistant emotions.
Thus resistant vibe.

And that means that YOU are the one who is making it harder than it needs to be on you.
Because yu believe it has to be hard.
You believe that you must suffer.
You believe that miracles are rare.
You believe so much crap,
And that’s what is sad.

You “think” that you are something that you are not.

You are blind to your piss poor attitude.
You are blind to your effing mask of fake positive.
You are blind to the reality that you think more about fearful things then you do miracles.

But love,
It does not have to be this way.

You can change it right now.
You can commit to something different.
You can let go of these crazy concepts and all this arguing for “why you don’t or can’t have”
And instead choose to set a new tone to your reality.

Are you ready?
Are you ready to say yes to you and to miracles?
Are you ready to get conscious about the truth and catch those crazy crappy thoughts that are creating all this misery and turn them around to a miracle normalcy?

Because you can.
But you have to have the desire,
The belief, and the motivation.

To stand out from what this world deems normal,
And in turn make your normal magical.

Lets go.
You are worthy.

And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers ”
Message me today for opportunities to overcome your fear and step into a F-ck Yes! Lifestyle now.

If You Don’t Have Courage You Are F-cked!

OMG! I am so addicted to Ozark.

I have been just loving this Netflix series and a person like myself that never really sits down to watch television of any sort. It’s perfect to find a series that is a few seasons in so I can binge watch it at points in my life when I am in the groove to do just that.

 

And that is what I have been doing in the evenings a few nights a week over the last month.

 

So I am on Season 3 of Ozark,

and don’t worry all you peep’s who are on previous seasons,

I am not going to spoil anything  for you in this share today.

But this season for sure does some twists and turns and leaves you going, “well that is about time” at points and then has you saying, “OMFG! did that just happen?” at other points.

 

The other night though, Wendy the main female lead for Ozark was putting on an event for this politician. As they were walking around the event site discussing things they end up in a conversation about what people want from a leader, and Wendy with her background in politics says to this man, “If you don’t have courage you are f-cked!”

 

This man’s face was questioning and curious to her statement, and she goes on to explain simply to him that the people want to see and will only follow and respect someone who has the balls to stand out there and speak up.

 

Which made me think about the truth of this statement.

And what it means to you and me,

the common folk (lol… I am far from f-cking common…and I hope that you are too.)

 

To be courageous in life.

To be courageous in our desires.

To be courageous in our relationships,

and with our health and well-being.

To be courageous in our work,

in our play,

in our spiritual paths.

 

Courageous equates to this simple truth,

Fortune or even better Well-Being and Abundance of all things wanted for favors the BOLD.

 

AKA – COURAGEOUS.

 

SO what Wendy in Ozark stated is true for any of us,

if we wanat for a life that manifests our dreams,

that provides us with the love and money,

the health and purpose,

the connection and respect,

the fulfillment that we want for,

then we must be couragous or we are f-cked.

 

In not being courageous we sacrifice EVERYTHING.

We turn it over to the luck of the draw you could say and our draw will remain of unsatisfactory measures because we are throwing our hands up and being a victim to the world instead of boldly standing in our dream, in our passion, in our truth.

 

People come to me all the time,

and even just this last few days in my dozen or so client appointment that I did 1:1 with beautiful peep’s,

I was presented the common statement of,

 

” I just can’t stop thinking this way.”

” I am just stuck right here and I don’t know what to do.”

“Everything I try doing does not work.”

“You said just turn my attention to something that feels better and that only works for a few moments then I am right back to the crazy, crazy in my head where I am caught in a negative loop.”

 

Well, my soul response to these statements,

these beliefs that are being verbalized is simple,

“It takes f-cking courage to catch yourself and to stay the course of loving yourself enough to see when you are down this rabbit hole and know that there is not a damn thing that you can do about it because you have built too much momentum around it.

 

It takes courage to see this truth, to take responsibility for it and love yourself out of it by dropping that ball of momentum and focusing in on something that feels totally off topic and silly,

even meaningless, but has no negative charge to it. Is easy. and then apply playful focus to this meaningless thought that actually feels good.

 

It takes courage to do this.

Because it goes against everything that we have been taught in our human experience by those who we love and respect, who have our best interest in heart and who have lived more than us. It takes courage to go against the concept that we have to dig more into an issue to resolve it and change it.

 

But when you truly think about it it’s crazy to keep adding more attention to that, that we do not desire to manifest. Focusing in on it will only guarantee our failure, or the same results that we have been getting and will only assure us more negative feelings and fear. It will only solidify the evidence against us.

 

You can not fix a problem as long as you are part of it.

You can not change negative thoughts and feelings that have a ton of momentum as long as you remain in them,

being in the middle of the thought and trying to think yourself out of it from that space of negativity and focus on the subject that you have resistance, thus pain wrapped up around will NEVER,

I mean never get you what you want.

You will never change your stinking thinking this way.

 

You will only expand and grow in it to create more of it and bounce around from negative thought to negative thought with a split second of relief here and there, only to give it back up again to what you are comfortable in,

the negative.

 

So if you are wanting to change your physical, mental and emotional experiences in your life to something that feels more fulfilling, loving, connective, joyful and abundant than you have to be courageous enough to catch yourself in your crap and then courageous enough to to drop it where it is and just except that that though path is going to run a muck, but you don’t have to keep playing with it, you don’t have to keep it active. And your best bet is to find something that is almost meaningless to play with, but is easy to think good about, to feel good about.

 

Create momentum around that and watch the other fizzle out.

 

It’s a bold move love.

It’s going to require you to step away from the comfort of chaos and drama,

away from your normal feelings,

away from what you perceive as your truth,

and to instead stand in courage and do what is right for you.

 

And when you do this consistently the rewards will be phenomenal.

Your life picture will change,

your path will expand and your dreams will start to emerge before your eyes like magic.

 

What you want for, wants you too.

But you have to have the courage to level up yourself and your life to manifest it with ease.

 

You are so worthy of this and more.

Have courage today to soothe yourself instead of beat yourself.

 

In love to you always.

And As Always,

 

Stop Existing & Start Living

 

“Coaching for Grown A*s Believers”

 

You were born worthy of so much more than what you are allowing right now.

 

It is time that you say YES to you.

Message Me for deet’s on 1:1 coaching now.

I can kick your a*s from anywhere globally.

The Story You Need To Tell Yourself Daily.

I am worthy!

The story of today that I choose to focus on and expand in.

 

I am worthy!

It often feels like a lie to write those words and there is resistance in my claiming of them.

 

I am worthy!

At writing them my gut turns over,

I feel butterflies and my heart feels constricted.

 

I am worthy!

I can hear the yelling in my head that it is not so.

Who am I to try and claim such nonsense.

 

I am worthy!

My eyes tear up as I write the statement more and more.

I feel the emotion attached.

 

I am worthy!

Breathing deep, allowing my chest to expand,

my heart says allow,

my mind screams in opposition.

 

I am worthy!

The struggle is real.

And I am at war within myself.

It’s crazy to listen to the clambering of my negativity.

 

I am worthy!

The seed has been planted.

Its taking root,

perhaps a sprout will appear.

There is hope.

 

I am worthy!

Anxiety in the possibility.

I can feel a tug at my core pulling me to something.

Something I want to label the truth,

but scares me still.

 

I am worthy!

I breathe deep again.

Feeling my body rise and fall.

The tears are there,

but now I feel a gentle comfort as though I am being held by something I cannot see.

 

I am worthy!

I want to be.

And so we have the breaking of the soil and a sprout.

 

I am worthy!

Looking around,

I see my material world,

my home that I love and maintain with ease,

my car that I am grateful for,

a house full of comforts, luxuries and food.

All that seems stable,

and constant in my life experience.

I do not struggle.

I move with ease.

Life always is providing for me.

There is proof around every corner.

 

I am worthy!

Perhaps I already know it is true?

Perhaps, I have known forever even.

Perhaps under all the chaos and noise of outside influences,

of fear and judgement,

there is a knowing.

Can it be true?

 

I am worthy!

Of course I am.

Just look and feel.

Breathe deeper and let the body speak,

move past the reservation,

the constriction,

and feel the heart.

The soul.

There is a budding there.

There is truth.

God does not give to us a desire that cannot be.

And what we desire is already granted,

we must just believe to receive.

 

I am worthy!

And so are you.

 

Say it with me this morning…..

 

I AM WORTHY!

I AM WORTHY!

I AM WORTHY!

 

YES YOU ARE.

 

And As Always,

 

Stop Existing & Start Living

 

“Coaching for Grown A*s Believers”

 

 

You were born worthy of so much more than what you are allowing right now.

 

It is time that you say YES to you.

 

Join me in a 4 week 1:1 mastermind intensive to learn the 7 keys to creating the life of your dreams no matter the chaos of the world.

 

Message me for deet’s now before the special ends on May 3rd, 2020.

The Only Question You Ever Need Ask Yourself to Create Your Dream Life.

How do you define your reality?

 

Many years ago I was attending a study group consistently focused on the technology of the soul.

In my study, I was consistently asked to witness my ego,

to see my shadow side and to know that I could never destroy it. That it was going to grow and expand side by side to my light, to my soul.

 

It was revealed to me in this four year in depth training that all of my suffering was by my choice. That I could let my ego feel the pain and recognize it as such,

or I could have soul damage and wounding by not letting my soul shine and speak its truth.

 

Now this may be a difficult conversation for some to understand. And this particular musing is not going to go into depth on it as I would do with a private client of mine,

However, the point that I wish to share with you here is one of great importance if you are among the many in the world who crave for a better life.

 

We get to choose.

The bible referred to this as free will.

And what is meant by this is that we have the creative ability, the power to define our reality through our will.

 

To define our purpose through our will means to focus our desire.

To understand that we are the co-creator of the life that we are living and that our consciousness and perspective on our life experience is what creates it.

 

The life that you are living right now,

did not occur right now.

It was created by the thoughts you have been thinking,

and your feelings toward those thoughts.

The pictures that you have been day dreaming or day nightmaring about.

 

Your reality has been manifested by your focus.

By your will.

 

And here is where the tough shiz happens.

It’s the reality check about your reality.

 

If you want to have a flowing, life based in ease,

in beauty, and love.

Where you are not attracting the drastic contrasting situations and experiences, but instead perhaps work out your contracting visions quickly with a thought or inner conversation that you let go of quickly,

then you MUST get real about who is creating your reality.

 

So back to the question of today.

 

How do you define your reality?

 

If I were to ask you to list three to five words or sentences that define your reality what would you say?

 

Perhaps you should take a moment right now to jot those down. And once you have them in writing, in front of your face where you cannot argue what your words are,

I want you to ask if this reality that you are defining is:

 

👉 Real – are you living it now. Are you feeling it at your core if it is not currently manifest.

👉Is this reality supportive of your best life.

👉your truth and beliefs or someone else’s.

 

 

A Lot of the time we lie to ourselves.

We look at inquiry like what I have given you here today,

and we know what we “should” be answering and so because we view it as a test,

and everyone wants to do good on the test,

we answer what we know or think the “right” responses are instead of what our truth is.

 

And here is how you can tell if you are doing this.

Look at what is showing up in your world consistently.

If what you are writing and what you have showing up are polar different,

then guess what?

 

It’s time for a REALITY CHECK,

because the last one you did was not real.

You were telling fibs to yourself love,

because it hurt.

It hurt to see your truth. It hurt to see the brutalities that you may have been painting for yourself.

It hurt that what is showing up is not as bad as what you keep painting and you just don’t feel worthy of a good life so you gotta create some drama,

so you paint some tales in your head about struggle.

Perhaps, you have a bunch of people in your life that are struggling and you just don’t fit in with them,

so you shrink yourself and make up a shitty tale to match,

to fit in.

Not realizing that if you keep telling yourself these crap tales that you will over time start to believe them at a core level and manifest them.

 

Or….

 

Maybe you are painting a beautiful picture,

one where you have the love,

the money,

the health and opportunities that you want,

but what keeps showing up is nothing of the sort.

And you wonder why.

And the why is simple luv,

You don’t believe that you are worthy of the pictures and statements that you are creating.

 

And what you have materializing is what you believe you are worthy of.

 

This is that shadow self that I was speaking of earlier,

this is where we have to let ourselves feel the pain,

but let it be held by our ego’s.

 

That simply means to step out of the comfort of doing what you always do which is, make excuses and come up with reasons,

and in turn have the will to move toward what you want for.

This will require you to consistently witness your ego,

witness your fear,

witness your desire to control,

witness your foul concepts of self and others,

watch the words that you speak and that you chatter on with in your head and how they make you feel,

and consistently ask yourself if it is true or not.

 

You must be willing to call yourself out of the darkness and into the light.

 

And it is going to hurt like a motherf-cker luv.

It is.

 

But you are worth it.

 

Your other choice is to let your soul suffer and carry with it the wounds of not living the life that you were called to live,

to continue to shrink yourself,

no matter the reason,

and to never taste the glory that you were born to enjoy.

 

How do you define your reality?

 

And As Always,

Stop Existing & Start Living

 

“Coaching for Grown A*s Believers”

 

You were born worthy of so much more than what you are allowing right now.

It is time that you say YES to you.

Join me in a 4 week 1:1 mastermind intensive to learn the 7 keys to creating the life of your dreams no matter the chaos of the world.

Message me for deet’s now before the special ends on May 3rd, 2020.

I Feel Like My Life Is Full Of Pot Holes. (Relieving Sadness and Other Uncomfortable Emotions)

How do I rationalize my sadness?
I don’t understand why I am feeling the way that I am feeling,
and I cannot seem to escape it.
The more I look for why I am feeling this way,
the more caught up in this negative emotion I get.
I have tried all the appreciation shiz,
I know I have lot’s to be grateful for,
but it’s like it does not matter.
I still feel so empty.
I feel lost,
disappointed in myself.
I am scared of what my future holds.
And if I don’t figure out how to fix these things then I am doomed.
 
I have been here so long,
I don’t even know if I can fathom what happiness is.
 
Anything in these statements align to how you are feeling luv?
 
We all can get caught up in sadness.
For some it is a life long game.
For others we go through periods.
But there are a few things that EVERYONE has in common when we speak SADNESS.
 
Sadness is all about us having a temporary distorted view point on life or a situation.
 
It tell’s us that we are out of alignment with who we really are.
 
And in our need to “fix” the sadness we apply focused concentraion on the cause which in turn only digs us deeper into this pit of dispair.
 
Might seem hopeless if you think too much about it.
How are we to find a solution if we only dig ourselves deeper into it by trying to fix it?
 
If you look at depression,
or sadness,
hoplessness…
what do we do when we expereince these natural emotions that feel uncomfortable to us?
 
We go into problem solving mode.
We now know that there is “something broken” or not right-
typically that something is us so we believe,
and we look for solutions to repair the damage.
So we self medicate,
we get a doctor to confirm to us that we are broken,
we point outword at people and events and blame them for the broken pieces.
And we go into this mode of “IF ONLY.”
 
“IF ONLY” is a void. It is a space of emptiness that we believe needs to be filled by something.
 
“IF ONLY” is a concept that we have no control over our state of being.
 
“IF ONLY” leads us to believe that if things were different that then we would be happy.
 
“IF ONLY” makes us a victim.
And bares with it a feeling of weakness, destitution, and lostness.
 
“IF ONLY” is not the answer!
And bringing our focused attention to the problem,
analyzing every aspect of it ,
and bringing even more light to what is wrong,
will NEVER solve the problem.
It will however make it grow.
It will make it feel like we can’t get out of the muck.
It will appear that our life journey is one full of pot holes and sadness.
And the funny thing is that we forget who is driving our car.
 
YOU ARE DRIVING YOUR CAR.
 
And let’s just simplify this a tad here.
 
If you have ever driven a car down a road that had a bunch of pot holes,
how did you avoid hitting all the pot holes?
How did you limit your exposure to the pot holes?
 
Think about it.
Put yourself behind the wheel luv.
Because THAT is where you are at.
 
I am pretty sure that in order to avoid or limit hitting the pot holes you looked on the path at the spaces that did not have them or had less of them.
And you then guided your car by keeping your focus on the road that had less or no pot holes.
Because you understand that if you drove looking at what you wanted to avoid, that you would stear your vehicle right into the holes.
 
Correct?
 
Well sadness is the pot holes in this analogy.
You could put any feared emotion in it’s place and it would all equate out to the same concept.
 
When we try and fix our sadness by covering it up with different things,
we numb ourselves to the cause as well as the problem.
So we never solve the issue.
It’s kind like thinking that you can avoid the bumpy road by taking one hand and putting it over your eye’s while driving.
If you can’t see the path, pot holes and flat spaces then you will feel safer.
You won’t be scared to face the pot holes.
But you won’t be able to avoid them either.
 
And if you are wondering why sadness seem’s to grab you by your balls out of no where,
the answer is simple.
You are driving with your hand over your eye’s and expecting a clear path because of it.
 
You have not actually dealt with the core issue.
That core issue is always the same,
no matter the subject area of our world that we are sad about.
 
The core issue is that we are NOT in alignment with WHO WE REALLY ARE.
 
WTF! Does that even mean?
 
WHO WE REALLY ARE?
 
I am who I am, right?
Wrong.
 
And this is what sadness is trying to show you.
Sadness is not something to fear,
it is something to be grateful for.
It is a powerful teacher.
 
It show’s you exactly how out of alignment you are from your truth.
 
And your truth,
is the same as my truth,
the same as anyone else’s truth.
 
Your truth is this:
 
YOU ARE WORTHY.
Worthy of love.
Worthy of connection.
Worthy of happiness.
Worthy of well being.
Worthy of abundance.
 
And you don’t have to do or prove anything to be worthy.
You were born worthy.
 
All you have to do,
is have a bit of self-love and compassion.
You do these things by stepping out of the vitctim mode of fear and scarcity.
 
You are sad because you believe you cannot be happy unless you have ______________________ ( fill in the blank.)
 
You believe that in order to have this_____________,
that it must look/act/feel/show up like this ______________________________________________________________.
 
And you are wagering your happiness on it doing as you “think” it should,
instead of allowing it to be however it needs to be.
 
It’s your need to make it happen according to your programmed guidelines supported by your fear based thinking that is manifesting the emotion of sadness.
And you are stuck in this pot hole of sadness because you focused on the pot hole,
instead of what feels better.
 
Abraham Lincoln once said, “People are about as happy as they make thier minds to be.”
 
What he meant by this was that WE GET TO CHOOSE HOW HAPPY WE ARE.
 
And we gain power and a better emotional state of being by thinking bettter thoughts.
 
No one is forcing you to think what you are are thinking.
You get to choose your thoughts.
You get to choose your focus.
And when you run down a rabbit hole of sadness, ‘it’s up to you to catch yourself and shift your thoughts to something that feels better than what you are thinking currently.
 
Just level up your sad thinking to anger thinking.
Your anger thinking to blame thinking.
Your blame thinking to irritation thinking.
And keep moving up to your next best feeling thought.
Before you know it you will discover your true state of being again.
 
That being worthiness and love.
And there is no space in worthiness or love for all this fear based thinking.
 
So what is your next best feeling thought today?
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want tolearn the steps to living a happy, fulfuilled life where you know your worthiness?
 
That is what the F-ck Yes! Life is all about luv.
Message me for deet’s on 1:1 coaching and events that can take you through this and help you Claim Your Life TODAY!