Why Saying No to $60k May Keep You In Soul Alignment.

What would you give to make an extra $60,000 a year?
What would you sacrifice for this?
Would you be willing to step out of soul alignment for a good chunk of change?
 
Last week I was offered just this.
An extra $60k a year for really minimal time on my part.
It is an amazing opportunity to boot.
And I feel blessed to have it knock on my door.
 
But as I sit here over the week and feel into my heart.
Into my gut.
Into my core.
My soul…
 
I feel disgusted in truth.
I have been dancing around with this feeling all week,
telling myself this or that.
 
Telling myself that it was fear.
That maybe I had worthiness issues,
or even that I was being lazy.
 
However,
my gut feels nasty gross at the thought of saying yes to this opportunity.
I feel like my boundaries are being pushed on before they ever are.
I feel like I might have to fight for my boundaries and end up in a piss poor situation that could not only break open old wounds that I have done so much effing work around, but perhaps scar me even deeper.
 
I keep hearing certain statements made in my inquiry process that just do not sit well in my body and if I lean in to those feelings, I find myself being a f-ck no to the opportunity.
 
I feel edgy.
I feel nauseated.
I feel fear.
 
So what do I do?
Do I lean into a situation,
and opportunity,
because it appears to be so financially rewarding and even will help me in building my brand better potentially and gaining further exposure to potential clients and other opportunities?
 
OR…
 
Do I listen to my soul.
Listen to the reality that no matter how great it may appear from the outside, that my soul is not in alignment to it?
 
I tend to pause in moments like this.
I pause.
I do research.
And I sit with it a few days.
I understand the power of the ego,
and how it wants to raise havoc in our lives, preventing us from not stepping into all that we can be-do-have,
by getting us to embrace fear, shame, guilt, uncertainty or scarcity thinking.
Making us believe that something is something more or less than what our soul knows it to be.
 
The truth is simple.
Soul alignment is ALL that matters.
 
Whether,
you are looking at a relationship,
a job opportunity,
a new business,
a diet or workout,
or any life change or event,
right down to deciding on what you want for dinner.
 
Because even your dinner should be in soul alignment.
If you are willing to sacrifice and not be in alignment with the food you put into your body,
then where else are you willing to say yes or no when you mean the opposite.
 
When it just does not feel right,
but you feel shame, guilt, fear over stating your authentic answer?
 
Soul alignment at all cost is where it is at.
 
It can feel like the most challenging thing to do.
Which should,
when you think about it seem silly.
 
Silly because,
since when is saying yes to our soul,
yes to what we know to be right and good for us,
yes to alignment,
something that should be challenging?
 
It should not be challenging.
It should just be.
It should just be a no duh sorta thing.
 
RIGHT?
 
But it is not.
Reality is that ego has us all by the balls quiet frequently.
It has us jumping through hoops of fear and doubt,
acting from a place of scarcity and unworthiness,
instead of faith, love and abundance.
 
The things that feel good.
Even when they give us butterflies in our tummies.
 
The things that make our hearts smile.
And make our souls proud.
 
For me,
soul alignment is my only focus.
 
I won’t take on a new client even if I do not feel aligned to them.
 
And I certainly will not allow anyone into my personal life,
or my bed that I am not feeling aligned too.
 
If I step out of soul alignment,
which I do all too often on accident and because I am but only human at the end of the day,
I quickly look at where I stepped away from soul,
and do whatever it takes to get back into my flow.
 
If soul alignment is not your cup of tea,
you believe that it is just a pot a crap that all us new agey peep’s and supporters harp on because it is the hot topic,
bu that the real truth is that you just gotta compromise, shut up and bend over and take it, or that you have to spend all your time and energy doing what you don’t feel like doing because that is how life works and that is how success is achieved,
 
well then…
 
I am sorry.
 
Not really.
But I know that I cannot change your mind on this.
And that that very belief makes you out of alignment with my soul,
 
so why bother?
 
Back to the point of this share,
Soul Alignment.
 
You are either in it or you are not.
 
I can tell you that when I wake up to my munchkins jumping into bed with me,
snuggling up and saying, “Mommy, mommy I love you.”
And I feel good about who I am,
all that I do,
and all that I can provide.
I know that this feeling is what matters most.
Because as soon as I start to ignore my soul and the emotions and feelings that is guides me with,
I actually loose myself.
 
And in loosing myself,
I sacrifice my life.
In this sacrifice,
I also potentially sacrifice all that I can be-do-have,
and say no to the f-ck yes life that I desire.
 
So what are you willing to sacrifice for an opportunity,
a relationship,
or anything else that is not a f-ck yes to your soul?
 
Look at the true price of it.
 
It’s always your choice.
 
Praying you decide wisely and in favor of soul alignment.
 
As always,
Stop Existing & Start Living
 
Join me November 18-21st for my 3 day intensive online workshop.
Ass In The Sand – Facebook Live Workshop for Entrepreneurs Who Want It All
If you are an entrepreneur and you want to know how to take your biz from zero to $100k quickly, for real – then this intensive class is for you.
Pre-registration coming out this next week.
Look for it or message me to get on the pre-launch list.
 
Or explore my mentorship HERE

Why Things Are Not Manifesting For You: You Are Missing This Most Likely

The comment that rings loud to me from today is, “You can see who is in integrity. You cannot manifest over $22k overnight if you are not!”

Yes this comment.

So true is the statement that I knew I had to share it.
If you question WHY things are not happening for you in your manifestation process,
look no further than your integrity.

Integrity is key.

It is integrity with soul.
It is integrity with God.

And it is integrity with the world around us and the people in our lives.

We cannot manifest at the levels of blessing that we are intended to out of integrity unless we do so with a darkness attached which will only posses us somewhere down the road.

And cast ill karma onto our lives.

If you want clean manifestation that comes with ease and massive flow,
then you must not try and by pass the key component of integrity.

You must stand clear within yourself.
Clear within your relations with others.
You must listen to your soul and stop the actions of ego.

It may seem like it would be an easy thing to do.
After all,
all you are being asked to do is to stand in your own truth and speak it. Act it. and show up for and in it.

But the reality is that we humans love drama.
We are addicted to drama.
And we bask in our suffering.

It may sound sick,
and it is.

However, it still is human nature to do just this.
So we create our stories,
we share our tales,
and we devour the attention they bring us.

never realizing that we are sacrificing all of our dreams and desires,
our souls mission,
for this fraction of “feeling alive” through self created drama for attention.

Sad but true.

Many a time,
we find ourselves acting from the place of our inner fearful, self-centered bratty twelve year old state.
We throw our fit.
We beg for understanding.
We stop and we demand.
We point fingers in blame.
And we tell more tales in hopes of gaining a compassionate ear.

Weaving these tales until we can no longer find ourselves,
we continue on this spinning drama cycle where when we finally stop to breathe,
we meet reality.

The harsh back hand of reality swings over our lives and screams for us to wake up.

Our world has crumbled.
We are in the wreckage alone.
The power is still ours.
It has always been ours.

But we must face our addiction,
we must put down the need to feed on the drama.
If we ever want the opportunity to manifest the blessings that God wants for our lives.

Here we stand.
Here we weep.
Here we must come,
battered and bruised from the wounding of the drama we self- inflicted and the lessons we refused to handle in love and grace.

The answer has not changed.
The answer still remains.

Integrity is key.

Standing strong in it we create our blessings.
We manifest our desired life.
Our F-ck Yes Life!

And we smile.

Without it we fall.
Our world crumbles with every touch of our hand.

And we weep in not understanding.

Not understanding that all we ever had to do was be in our truth,
step into our soul alignment.
And live from here.

Integrity.

Will you step into it with me?
Will you embrace your self blessing power?

Or will you turn away and continue to wonder why?

As always,
Stop Existing & Start Living

Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.

I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.

Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
Grab Your seat now for

Embrace Your Power – Claim Your Life
“5 Step’s to a Freedom Based Life”

It is NOT compromise. It is rape!

Are you effing kidding me?
Really?
How can you do that to your body?
To your psyche?
To your everything?

I don’t effing get it.
Yet…

I DO.

I get it because I use to do it too.
I did it so much that I grew comfortable with it.
It just became part of my norm.
And I did not see the bitterness and resentment that it engraved into my life,
into my relationship,
until it was too late.

I thought it was just how it was.
And that it was “okay.”

After all life is about compromise, right?
We cannot always have things our way,
and sometimes,
actually often,
we have to find a space that neither side gets what it wants and both give in to something that is doable to make the results the best they can be.

So, this is what I thought I was doing.
And I was.
And you are too!

But you want in on a little secret?
Not a secret, actually,
just a reality that you may not want t o hear because you may feel disgusting after you fully digest it.

In these times like I share here,
which happens to be all too many times in our lives.
In all areas of our life as I have discovered.

You are raping yourself.

Yes.
I just said that.

And I will say it again.
So happy f-cking Monday morn my peep’s!!!!

You are raping yourself.
You most likely are doing it right now.
Or you soon will be.
Or you will in a few hours or by the end of today.

Your raping yourself.
You are are bending over,
spreading yourself open,
saying “sure, that’s okay….yeah…yeah…let’s do this or that.”

You are believing that you have to do that in order to exist
You have to do it in order to keep peace,
in order to enjoy some rewards that you don’t believe you will have unless you give of yourself in this fashion.

You believe that if you were to say no.
To say I am not in the mood.
I am not turned on to this or that.
It does not feel good to me.
That actually hurts me.
I don’t like that at all.
I never get anything from this.

or…

some other statement of your lack of interest in it,
that you would loose something.

You are afraid that you would have life shut you down in some way.

You are afraid that if you stated your truth,
that you would not be received well,
and then that would hurt you more than just saying yes,
when you are a no.

So you say, ” Okay.. let’s do it!
And you figure, ” It’s just compromise. It’s just the way life is. You cannot have everything you want all the time. So what’s the harm is giving of yourself this time or the next when even though you really hate it, or are shut down to it?”

Whats the BIG effing deal?

Rape seems like a harsh term to use Kendal.
I am not raping myself!
I am just compromising.
I am just letting someone else use my body, my time, my energy, my money, my life for their pleasure. For their abundance building. for their goals and aspirations.

That is the way life works.
Have you not heard?

Sure I don’t feel great afterward.
My body feels yuck.
I feel a low grade depression.
I feel weaker,
less excited about things.
I have a tough time looking in the mirror.
Or making eye contact.
I crave all the wrong foods or I feel like not eating at all.
I am testy.
Moody.
Angry.
Anxiety ridden.
Fatigued.
Can’t sleep well.
Weaken immune system.

Yeah so what.
That is just part of life.
It’s not rape.

Well, I am sorry to shed the light on this for you,
but as a woman who has experienced rape in the sexual nature a couple of times in my life,

and as a woman who has had all too much duty sex AKA self rape ( in my opinion),

and as a woman who has allowed herself to be raped emotionally, psychologically, financially, time wise and many other ways through out life here and there.

I will tell you with utter certainty.

YOU ARE RAPING YOURSELF!!!!!

And to make matters worse.
You think its normal.
Its okay.
That you have too.

OMFG!!!!!
Have a little love for yourself already.
You got no love?
How about empathy?
Compassion?

Where the f-ck is your give a shit for you?
Yet you claim you want a life worth living.
You claim you want to make changes.
You claim you want joy,
happiness, love.
ABUNDANCE.

But you think by spreading your legs and allowing someone else to have their way, to pump pump eww goo in you and get theirs that you are going to somehow succeed at having the life that you want? ( scratching my head here.)

Are you effing kidding me?
You are crazy!

That is all I have to say.
Although,
I get it.

I REALLY do.
Because I have been you.
In all areas of my life.

But you know what the reality is?
At some point,
You have to close up your rape shop.
You have to start to honor yourself enough,
to say NO.

You have to get into integrity with the most important person in your life.

YOU.
And you have to not just give it lip service, no you have to actually commit to it.

You want freedom based living?
You want a F-ck Yes Life?
You want to be in love with yourself and your life?
You want to be proud of yourself?
You want to actually succeed at having what you claim you want?

Well here is the gig.
You must stop raping yourself.

In all areas of your life.
It is time.

As always,
Stop Existing & Start Living

Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.

I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.

Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
Grab Your seat now for

Embrace Your Power – Claim Your Life
“5 Step’s to a Freedom Based Life”

Our Vineyards Speak Our Truth.

Wine.
Grapes.
Grapevines.
Vineyards and vineyards of depth, complexity, sweet and earthy aromas.
 
Staring down the rows of grapes,
I ponder the truths of where my life is and where it is going.
I stand there, with my ego screaming at me one thing and my heart basking in the beauty and perfection of the moment.
 
There are inner voices ( my ego) yelping that I should respond to my ex about this or that, and how or why is this happening? They screech at me about the stresses that billow around life and want me to pull my attention to these things.
 
These things that make me not feel good.
These things that guide me down a rabbit hole of negativity.
Of scarcity and fear.
Here is my ego.
Here is the demon of fear that is making use of anything or anyone that it can to show me evidence of what it wants me to believe which is nothing more than an illusion to my soul truth.
 
In this,
I remember the words that I have expressed to so many clients, friends and family through the years in times of stress and ego.
 
Just breathe.
And so I breathe.
 
I stand here in the sunshine that peaks out from behind the clouds on this marvelous day in the Texas wine country and I breathe.
 
I allow myself to feel all this fear as it dances around inside my being.
I feel the emotions that come up with it.
I feel my body wanting to take ownership of it and manifest suffering in some fashion.
 
I feel it.
Deep down in my gut.
The rumble.
The bloated nasty feeling.
A need perhaps to excuse myself to the restroom.
My chest feels tight as well.
I feel distant yet embodied.
But I feel like I want to run from it all.
My heart is holding.
And it is mourning.
 
These are all brought on my my emotions.
By the fear that is currently possessing my being.
I allow myself to feel it,
and I stare out over the vineyards of grapes.
I sip my port,
And I breathe.
 
I breathe as deep as I possibly can.
From the dungeons of this fear my soul charges forth,
it claws its way back up into my heart.
It grabs a hold of me,
I now feel really sick.
The awakening of all that I was falling prisoner to comes forth in my mind.
I see how this fear,
this emotion that longs to control my expression,
my actions and my life,
how it cannot happen unless I choose to let go of everything that I desire for myself, my life and for the one’s I love.
 
I see it.
And I breathe.
I breathe deeply into the awareness.
The awareness that I cannot let this happen.
I must let go of the hand of fear, all though there is comfort in it, it just does not serve my life.
It would be me settling for all that I do not want.
 
So what is the answer?
The answer to this vineyard tale,
is that as I stood there my soul chose a new path.
And I listened.
I leaned into my soul and I aligned back with it.
I allowed myself to be led back to my joy.
 
The suffering,
the fear and scarcity thinking lasted only perhaps a moment in time, but it was a moment of awareness that I could not link up with it or it would devour me like it does so many in our world.
 
As I breathed deep and drank my wine,
I consciously turned my attention to something more.
I turned my thoughts and thus my feelings to joy, to gratitude, to the beauty in this moment and in my life.
 
I looked out with fresh eye’s and I gasped at the beauty that was planted before me.
 
SO much potential from something so small.
The grape.
 
The complexity that we all crave,
the ease that we enjoy its flavors with,
sweet,
earthy,
crisp,
tangy,
oakey,
spicy.
 
There is so much that a glass of wine can bring into your experience.
It offers you new flavors with every sip.
Depending on what you eat with it,
the flavors will change,
some things will be enhanced,
some will be muted.
Sometimes a wonderful glass of wine can be destroyed by the bite of a food that does not compliment it making you choose which you will give up.
 
Much like our lives,
wine brings to us pleasure,
when we allow it to and when it is paired with the right things.
 
When we align to our souls,
and we step into what we know is true and in our best,
we honor our own vineyard.
Where there is so much possibility.
There is so much joy,
SO much hope.
So much love.
and abundance.
 
It is all here in the vines of our lives,
in the vines of our expressions,
our experiences,
and how we choose to develop them.
 
So I ask you this today on this lovely Sunday morning,
What vineyard will you plant for your life and what wine will it bear for you tomorrow?
 
Remember this!
The branch cannot bear fruit by itself, unless it abides in the vine, neither can you or I unless we abide in our truth.
 
This truth,
no matter your faith, is the truth of your soul alignment.
 
Are you aligned to your soul?
Your bearing of fruit will tell you your answer.
 
Choose wisely.
Choose abundance.
Choose love.
Choose joy.
Choose a FREEDOM BASED LIFE.
 
Cheers.
 
As always,
Stop Existing & Start Living
 
Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.
 
I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.
 
Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
Grab Your seat now for
“5 Step’s to a Freedom Based Life”

What’s Your Norm?

It’s f-cking AMAZING to be able to say that you live life the way you want to.
 
It’s f-cking AMAZING to be able to look into someone’s eye’s and just drop down into your body and show up however you may feel, without any fear of being accepted or not.
 
It’s f-cking AMAZING to embrace your gift’s and talents and experience God/Universe supporting you in your commitment to soul alignment.
 
It’s f-cking AMAZING to wake up and to feel proud of yourself for the decisions that you have made and for the results that life is giving you because of them.
 
This is my life.
Can you say the same of your’s?
 
Do you live like this?
How would you describe your life?
( feel free to share a few statements in the comments on your life.)
 
Are you a .01%er person who COMMANDS in your life experience and blessing or do you just settle in and let life wash over you however it feels?
 
Do you look for opportunities to grow, expand and heal or do you surrender yourself to blame, guild, shame and regret?
 
What is your norm?
What are you accepting for this moment in your life?
What do you feel you would like to call into your life that you currently do not have?
What do you need to say good bye to to have this?
 
These are the soul questions that you MUST ask and ANSWER of yourself to achieve the results that you want.
Without asking these questions,
you will never fully know:
who you are
what to do
what you want.
 
Many times in life we choose to walk away from ourselves,
we do so with good reason,
but at the end of the day,
we will find ourselves facing death with regret, sadness and bitterness.
There is no one to blame either.
That is no one but the person who looks back at us in the mirror.
 
In life we get more caught up on what someone else thinks or their perspectives of us then we do about what we feel and think about ourselves.
We make many a decision based not on what is actually good for ourselves,
but what we feel will make another happy.
Will keep the peace.
There are times for this reasoning for sure,
however we must always STOP and PAUSE for a moment
and ASK ourselves if we really feel good about it or if this “thing” will lead us to some of the lower vibrations above?
 
The path to manifesting the life your soul wants,
the life that you most likely feel in your gut, ‘but may believe that you cannot have for whatever reason,
is not laid with your passive boundaries,
with your reasonable compromises,
with your lack of focus, fear, doubt, jealousy or excuses.

 

NO F-CKING WAY!!!!!

 
The path that you feel in your heart and soul, in your gut,
is laid with your passion, your commitment, your boundaries, your voice, your heart, your sweat, and your love for this life. It is measured by your joy. Not your pain.
 
We all have our stories we can share about our heartaches and struggles,
we have all suffered and felt pain and anger.
These tales unfold us,
they birth us into who we are,
they are chapters in our life,
but they will ONLY define us if we allow them too.
 
Those who are the .01%.
Those who are the one’s who WILL NOT SETTLE.
Those who feel the desire and recognize it for all that it is offering,
these are the one’s,
who step forward no matter what is at stake.
Who ask the hard questions.
Who stare themselves in the eye and say ” I love you, you are worth it.”
Who understand that the worst thing that can happen in this life is to die with your music still in you.
 
These are the one’s that I call to today.
This is the tribe that I crave to venture forward with.
These are the ONE’S.
 
Will you come with me into the final quarter of of this year and into 2019 CLAIMING YOUR LIFE?
 
Or will you settle?
 
It is always your choice,
It never has been any other way than this,
you cannot finger point any longer,
if you embrace your worth,
your soul,
your darkness,
and ask these questions above?
 

It is all YOU BABY!!!!

So WTF do you want to do with this life?

 
As Always,
Stop Existing & Start Living
 

Join me this month for a 5 Week Intensive On Line Workshop that will help you do just this:

 
Embrace Your Power – Claim Your Life
” Five steps to a Freedom Based Life”
 
Come rock out the end of 2018 with me NOW!!!
Get on the pre-launch list today.
Message me or post here with email.

Never ask me to do this…

My mentor recently wrote about how if you ask her to give up her art then you will never know her heart, because without the art there is no heart.
 
I sat with this thought all day yesterday after reading her words ( which I will share in full shortly for you). I sat with it because as I read them, my heart gasp in enthusiasm of being understood FINALLY.
 
So often I find myself being asked to sacrifice my work,
my writing, my sharing with you for something else. For a relationship. For false stability.
 
I find my art getting smashed down and hidden under rugs and in corners because it is not perceived as IMPORTANT or it is “just my j-o-b.”
 
I find these same things that request I sacrifice my art, to also desire to become closer to me, to take up valuable space in my life, in my days and weeks. They want time and energy from me, they want my attention but they deny my art and the love I have for it.
 
As I read her words, I realized that out of all the things and people that have pushed my art to the side, that I was by far the worst. It is ONLY me who ever say’s yes or no to my art.
 
It is only me who ever set’s the boundaries around my time, my energy, my life….
 
My art.
 
And it is my doing that at points in life that I allow it to be stolen from me. Hidden and handicapped.
 
I want to share my heart.
I want to share my passion.
I want to reveal all that I know at my deepest core.
At my soul.
 
So why do I allow it to be ignored and put on the back burner?
For the same reason’s that you do!
 

FEAR.

 
Fear of loss of all those that take it’s place.
Fear of not being worthy.
Fear of being too much.
 
Yes that is why we hide from our art at times and allow the loss of it to form in my life until we feel like our lives are no more.
 
Until we can no longer breathe,
because our heart has been squished.
Has lost its life.
 
My art is not my j-o-b.
I do not have a j-o-b.
My message, my mission, my sharing and teaching.
My writing and speaking,
this is all my art.
 
My art comes from my heart.
It comes from that centered place deep withing my soul where I feel the divine speaking and calling out.
 
Using my hands,
my mouth,
my whole being….
 
for not my art.
but God’s Art.
 
If you ask me to choose between my art and you, I’ll choose my art
 
And if you think it’s not a big deal to speak to me or draw my attention in any way while I’m in that art, you break my heart
 
Soon enough then, there’ll be nothing left to give you anyway, because my art is my heart and only from my art beats my heart so if you break it –
 
And you continually show you don’t get that it’s always art first –
 
I have to remove myself or there will be no more art
 
And no more heart
 
For anyone” — Katrina Ruth
 
So why the f-ck ever choose ANYTHING other than your art?
 
That becomes the question.
There is NEVER a reason good enough if you look at it like this.
 

What is your art?

Choose it today.

Claim Your Life.

 
And as always,
Stop Existing & Start Living
For more coaching, truth shares and awakened education join me for 1+1 coaching via phone, zoom or in person. Or follow me on Facebook for my morning FREE Conscious Coffee Broadcasts where I share truth bombs and alignment asskickery.

Low Vibe Peeps – Goodbye.

Low Vibing Peeps.
You know who you are.
But what you may not know is that you are in charge of your VIBE.

I hate when I am low vibing,
And I must say I can be AMAZING at it
Cause when I low vibe
I go all the effing way to the bottom
Of my well.
I drown myself in that shit
Until I cannot breathe.
I bath in the muck
Until i feel destroyed
And have blown up my own world.

I really hate myself when I go there.
Yet life has taught me that we all go there,
It is part of our cycle.
No one can remain HIGH VIBE ALWAYS.
Because shit happens.
And shit piled on shit can most certainly send our vibe crashing.
Its moments of total overwhelm that can draw us down the low vibe rabbit hole. Its when fear sets in and convinces us that life is against us.
Its moments when we question our faith.
Question our hearts.
Question who we are
And discover we are lost.

This LOST feeling causes us to low vibe.
And once we set up camp…

OMFG!
Now we are f-cked.
And we have done it to ourselves.
In these challenging times of life we walk hand in hand with our self for filling prophecies.
We discover what our core beliefs
And expectations are.

Because what manifests in our world?
Exactly what we truly believe and expect.

And as our prophecies manifest before our very eyes we find ourselves embracing with a nod of certainty the evidence that we know at our core.

The evidence that
I am not good enough
Not lovable
Not worthy
Not pretty enough
Not smart enough
Not…
Not…
Not…

And our head lowers
And our heart sinks

Our frustration grows as we witness another negative event manifest in our lives.
We feel sorrow and pain.
We suffer and we cry.
We grow angry and point fingers.

All in a pursuit to understand
But still hiding from the REALITY that all our pain is ONLY caused because of our LOW VIBE.

VIBRATION.
It is the cause of all that we experience.

I hate it when I am low vibing.
But in the same I am grateful for it because it shows me where my work still resides.
It shows me my ego.
And it blesses me with the opportunity to LIFT MYSELF UP.

Because at the end of the day
No one is going to come to the bottom of my well and pick me up. Make me do anything. Or think successful thoughts. Or feel good.

No one can get me to love myself.
No one can help me know myself.
Or have the intimacy i need with self or God.

No.
No f-cking soul on this planet can save my ass but me.

So here is my question to you.
You knew at some point I was going to loop back to YOU.

Why are you expecting others to lift you up?
Why are you still acting in fear of loosing anything?
Why are you allowing yourself to low vibe?

You are effing looking to be correct.
You are wanting to prove your point.
You are wanting to wallow in your ego’s shit so you can play the victim yet again.

Thats why.
Well NEWS FLASH!!!

You can have all of that.
But without me.
Without any high vibe peeps.
Without the high vibe things you crave and claim you want.

Don’t f-cking lie to me or yourself anymore.
Just STOP.

STOP with the effing lip service.
Your vibe says it all.

You can’t have both.
You cannot low vibe and live a F-ck YES! Life.

So choose.
Just choose.
It truly is that simple.
Its just an effing decision.
But you have to want it more than what you have experienced thus far in life, more than what makes you feel comfortable.

We all low vibe here and there.
It is normal.

Setting up camp there and claiming you did not that, that my dears is denial of your truth.

It’s time to get REAL.
It’s time to decide.

I don’t f-cking care what way you go.
I KNOW MY PATH.
I KNOW MY DESIRES.
MY EXPECTATIONS.

I will NEVER low vibe for long periods.
But if thats what you truly want
Than God bless.

I wish you well.
I love you.
But I will not join you.

Claim your life beautiful one.
Claim your beauty.
Your light.
And as always,
Stop Existing & Start Living

The Epidemic of “Most Likely Not.”

Most likely not, but who the f-ck knows, right?

 
Most likely not the right time.
Most likely not the right person.
Most likely not the right opportunity.
Most likely not the right energy.
Most likely not the blah, blah, blah.
 
I am speaking to you today about just this epidemic of, “Most Likely Not.”
 
It is an epidemic.
I shit you not.
It has taken over your mind.
It has stolen your hearts desires.
It has cast fear into your soul.
 
The epidemic of most likely not.
It is what makes the one’s who actually do,
so f-cking rare.
It is what makes so many so ill in their lives.
 
Most likely not my time.
Perhaps I “should” just wait a little longer,
get a better plan,
be smart about this move,
stick it out and see what happens,
be responsible.
 
Are you one of those people who need a plan for everything.
Need to have your ducks lined up first before making a move.
 
Are you one of those folks who always see’s everything that could go wrong with a choice, a situation.
Examining all possible roads before making a commitment to something.
 
Are you one of those peep’s who is always saying that you want something or are going to do something, but then has no clue where to start or how to get there so takes months, maybe years to ever act on your hearts desires, and when you FINALLY take the f-cking leap crash because you really did miss your timing.
 

Well are you?

 
Let’s be real here.
Let’s get down to the nitty gritty truth of why the f-ck you are not living the life that you were born to live.
 

Are you ready?

Are you?

 
Are you sure you want to hear this?
 
Well, even if you don’t that is just TOUGH SH*T BABY,
because I will yell it from the roof tops as to the reason you are not living your life the way you want.
 
I have no issue standing before you and writing it out for you to examine, ponder, try to figure out a way around and cringe over.
 
I love you.
I want to see you become the shining start that God wants you to be.
I want to see you in all of your glory.
You were born for greatness.
 
We all know it.
You can feel it.
 

Stop what you are doing RIGHT NOW.

S-T-O-P!

 
Seriously, pause a moment and take your right hand and place it on your chest. Put your effing hand on your heart.
 
Don’t worry, yeah sure this is one of those love yourself, catch the feels for yourself moments. Tap into your emotions.
 
Yep I said that.
Tap into your effing emotions.
Now, I want you to take your left hand and place it on your groin.
 
You know down there.
On your crotch.
Your junk.
Your genitals.
 
No not to masturbate, silly.
Take your hand off from doing that and just let your hand comfortably rest on your genitals.
 
Now close your damn eye’s.
 
Close them.
And BREATHE.
 
Deep into your stomach.
Not your f-cking chest!
Your stomach.
Relax your tight ass and allow your stomach to expand.
Stop worrying about how you look right now.
 
Just BREATHE.
Feel that heart beating in your chest.
Feel that breath filling your body.
Feel the warmth in your groin.
 
Feel your f-cking self!!!!
 
Does this scare the shit out of you?
Are you feeling uncomfortable in your own skin right now?
Wondering WTF you are suppose to be getting from this little exercise?
 
Find yourself in your head?
That is you running from your TRUTH.
 
Want to know WTF you are not living that life that you really want?
 
Why you cannot seem to ever have the relationships you want?
 
Why your bank account is always less than what you want?
Why you are not happy?
 
Well are you ready now?
Yeah most likely not.
 
It is so f-cking simple you don’t want to accept it.
You want it to be hard.
That is the truth, you want it to be difficult to achieve because then….
 
Then you have an excuse,
a reason,
as to why the f-ck you don’t have it.
 
So you are going to continue to create difficulties in your life to make sure you have lot’s of excuses and reasons as to WHY you cannot have, do not have the life that you claim you desire and want.
 
But the truth is having all that you want is easy as hell.
It does not take much at all.
It is just about getting into your mother f-cking flow.
 
That is it.
And does FLOW sound like it should be difficult?
 
No, of course not.
If it was difficult then it would not be flow.
 
Does a river have a difficult time flowing.
Nope not unless someone damns it up.
 
Well you are the one,
the only effing one who is damning up your flow.
 
You have no one to blame but you baby.
 
So are you ready to hear the truth now?
Are you ready to receive the answer that you do not want, because hiding is so much more comfortable than actually stepping into your flow.
 
You are comfortable with your suffering,
that is why you still are living it.
 

O-K-A-Y…..

 
We are ready, not really but I am going to share it now anyway.
Here is the reason,
Here is the thing that you don’t want to hear.
Here is the mother f-cking truth of your life.
 
Ready….
 
#truthbomb
#realitycheck
 

Your lazy as f-ck and don’t believe it is for you.

 
There I said it.
You are lazy as f-ck and don’t believe it is for you.
 
Now the lazy as f-ck thing is really not the problem’
I am lazy as f-ck,
that is why I designed my life the way that I have.
That is exactly why I created my mother f-cking F-ck Yes Life!
(WOW! that was a bunch of the f word there, oh well, not very professional of me or Godly of me, huh. Oh, well, get the f-ck over it baby, it is just me being authentically me and preaching the f-cking truth to you on WTF you are tired, disillusioned, depressed, sick, angry and fearful of living your f-cking life.)
 
The TRUTH is that lazy is NOT your issue.
 
No the TRUTH is that you don’t believe that you can.
 
Therfore you are trying to control everything instead of just LETTING GO and LETTING God’s Flow Happen.
 
You claim you believe in something greater than yourself.
You claim you believe that God has your back.
You claim that you believe that you are saved.
You claim that you believe that God can move mountains.
You claim all this stuff.
 
But that is the issue.
It is STUFF.
And you don’t really believe it.
You are faking your belief.
 
If you REALLY had a drop of belief you would just simply step into your flow and stop resisting it.
 
But you don’t.
 
Which is why those of us who choose to step into the river of blessings and just open ourselves up are so f-cking rare.
 
This river is ever flowing.
There is more than enough with plenty left over.
We could jump and frolic, laugh and play in this abundance together.
 
But you don’t believe you can have it.
You are to caught up on everything else that you are trying to control instead of just reaping the blessings that this phenomenal life has to offer.
 
I wish it were different.
And it is for some.
About 0.01% of some that is.
 
But is that 0.01% you?
You may feel that stir in your gut.
Butterflies in your tummy.
Warmth in your chest.
Pulsing in your genitals.
 
But is it REALLY you?
Only YOU can answer this.
 
Until you get around to answer it,
I am going to be over here in the sparkling, cool, relaxing waters of abundance.
Enjoying my life.
My day.
My blessings.
I am going to bask in the sunshine of this life and just breathe it in.
Follow my bliss and get lost in life’s rapture.
 
I will be here.
Waiting for you to come join.
 
Say yes to you.
You deserve to live.
 
I love you.
 

And remember,

Stop Existing & Start Living

 
PS – Yesterday I launched my newest online workshop.
It is 10 days of alignment asskickery for anyone who wants to leap into their desired life.
 
Stop F*cking Around launched yesterday and Live training kicks in on July 18th, 2018.
https://www.tantrictransformation.com/stop-f-cking-around/
 
You will not want to miss this event.
 
Here are some of the thing s that people are saying who have sampled the workshop so far.
 
” Wow, it is like magic. I accessed the pre-work and instantly felt the changes in my thinking. So powerful.”
 
“I love your style, you teach and share with such ease, it’s like working with your best friend. I feel like you just get me and where I am at.”
 
“You make it so easy to just embrace life. I have followed you for years and having this opportunity to work with you is so exciting.”
 
Stop F*cking Around – 10 days of Alignment Asskickery!
https://www.tantrictransformation.com/stop-f-cking-around/
 
Grab your spot TODAY and get started on creating that F-ck YES! Life Now.
 
STOP saying you want it, but NEVER take any solid action to GETTING IT.
 
STOP bouncing around with ton’s of great ideas, but no clarity as to what you really desire.
 
STOP making excuses, instead CLAIM your AWESOMNESS.
 
Do you have a calling that is screaming at you?
Do you crave an authentic, blissed out life?
Do you have ton’s of creative energy but no clue what to do with them?
Do you feel like you have tried all these things but are still just standing at the side lines of your life?
 
Well ….
 
The answer is simple.
 
Stop F*cking Around!
https://www.tantrictransformation.com/stop-f-cking-around/
 
SIGN UP NOW.
Start living your Truth.
Start Calling in your blessings.
You deserve it.
https://www.tantrictransformation.com/stop-f-cking-around/

Just Show the Eff Up in Your Life – You Deserve It.

You are not being real with yourself.
Seriously you are not.
You may have some ego pop up in you from reading these words, you may want to argue it and fight it and point to all the ways that you are authentic and truthful, but in reality you are not showing up as your radiant authentic self.

How can I make this bold statement?
Because none of us are.
We are all hiding from aspects of ourselves, we are all in denial of our truth.

We mask ourselves from these flaws, these nasty little monsters that we keep locked away in the closets of our personality and mind. The shadows of our soul’s light.

Yes none of us are authentically us.

I was having a conversation with a man a few weeks ago and the topic of authenticity came up. He asked me why I colored my hair and why I put extensions in my hair. He told me he thought that I was beautiful just the way God created me and he wondered why I would not just authentically be me the way God intended at my birth.

I attempted to explain to him that I did these things with my hair because I wanted to. It was not for anyone but myself and it was all about how they made me feel.

His response was one based in his care for me and his adoration for who I am and what I share that helps him understand his life and relationships with more clarity and ease. But the energy that it met me with felt like control.

The more I found myself explaining my choices, the more I felt like I was dealing with my father and was somehow in a position of explaining myself and getting his permission. Which is sheer craziness for this particular relationship for sure, however the energy that was there was still the same. And it was met by my frustration of having to explain when I find no need to explain myself.

But here I was EXPLAINING.

I do what I do, for me not anyone else.
It is that simple.
Yet here I was in this conversation. This man’s big brown eyes looking at me like a curious little boy with a desire for me to know that I did not need to do anything in his eyes to be better. I was perfect as I was.

He took my actions of coloring my hair and having extensions as a lack of authenticity.

Asking me, ” How can you advocate authenticity so much but then not be the you that God created? Why do you have to change yourself?”

The reality is that I am being very authentic in my actions of coloring my hair, having fuller, longer hair with my extensions, by decorating my body with the tattoo’s, the perfumes, the makeup or lack of makeup that I choose. I put on the clothes that I feel best in each day, whatever that may be. I do not dress because of some dress code or how I believe I want people to perceive me, I dress how I desire based on my mood in the moment. I make choices for my body and how I choose to show up physically in the world based not on what someone is telling me or how I will be perceived but on who I am in that day.

Some days I feel like a stay at home mom who just wants to stay in her PJ’s and not care about her hair or looks.

Some days I feel like a sultry seductress who wants to wear no panties, a skirt with a slit up to my mid thigh and a revealing top.

Some days I feel like an outdoor adventurer and grab my jeans and a tee shirt and hiking shoes.

Some days I feel like I want to put on my professional hat and be very of the mind and structures so I put on more traditional business clothes.

Then there are the days where I look like a total biker bitch.
The days where I could give Princess Diana (bless her soul) a run for her money on beautiful dresses.

No matter what the day, I guarantee I am showing up as me in the moment.

You may be shaking your head in agreeance right now, or wonder why the eff I am even writing about this.

The message of this brief share is to say that none of us are 100% authentic.
All we can ever do is try and show up as authentic as we can in any given moment.
And our hair, clothes, makeup or anything else that we choose to add to our physical being is not a masking of our truth.
There are plenty of us who use these things to hide from ourselves or choose what we do with our physical beings based on what society, work, family say we should do, but when you get right down to it. If you feel deep into yourself, you will see that the way you choose to express yourself is yours and only yours.

The more in alignment you are to who you truly are,
the less likely you are to make decisions based on anyone other than yourself.

There is never a need to explain who you are or why you are choosing what you are choosing.

You do you.
The ONLY thing you ever need to realize is that the expression of you that you let be seen needs to come from your soul, not your fear of others.

True authenticity is about your heart and soul.
It is about alignment and revealing just this.

The most outwardly made up person, with plastic surgery, pounds of makeup, expensive clothes, the most expensive car and a fancy resume can be one of the most authentic people you will ever know if they are expressing their soul’s creativity for the growth and connection to their soul.

Or they can be one of the most masked people you will ever meet if they are only trying to look a certain way and be a certain way because they don’t believe they are enough or that this is the only way they will ever get love or connection.

Either can be true.

I CHOOSE me. 
I CHOOSE honoring my soul’s creative flow in life.
I CHOOSE showing up without apology for who I am every day.
I CHOOSE self love, which means doing what feel’s good for me.

Authentically loving myself and doing what turns me on.
Can you say the same?

As Always,
Stop Existing & Start Living

PS – Today is the launch of my newest online workshop. 
It is 10 days of asskickery for anyone who wants to leap into their desired life.

Stop F*cking Around launches today and Live training kicks in on July 18th, 2018.
https://www.tantrictransformation.com/stop-f-cking-around/

You will not want to miss this event.

Here are some of the thing s that people are saying who have sampled the workshop so far.

” Wow, it is like magic. I accessed the pre-work and instantly felt the changes in my thinking. So powerful.”

“I love your style, you teach and share with such ease, it’s like working with your best friend. I feel like you just get me and where I am at.”

“You make it so easy to just embrace life. I have followed you for years and having this opportunity to work with you is so exciting.”

Stop F*cking Around – 10 days of Alignment Asskickery!
https://www.tantrictransformation.com/stop-f-cking-around/

Grab your spot TODAY and get started on creating that F-ck YES! Life Now.

STOP saying you want it, but NEVER take any solid action to GETTING IT.

STOP bouncing around with ton’s of great ideas, but no clarity as to what you really desire.

STOP making excuses, instead CLAIM your AWESOMNESS.

Do you have a calling that is screaming at you?
Do you crave an authentic, blissed out life?
Do you have ton’s of creative energy but no clue what to do with them?
Do you feel like you have tried all these things but are still just standing at the side lines of your life?

Well ….

The answer is simple.

Stop F*cking Around!
https://www.tantrictransformation.com/stop-f-cking-around/

SIGN UP NOW.
Start living your Truth.
Start Calling in your blessings.
You deserve it.
https://www.tantrictransformation.com/stop-f-cking-around/

Getting Naked With Myself.

You know you f-cking want it!

So why the hell don’t you take it?

 
Why the f-ck do you deny yourself it?
This is frank Friday folks and I am going to be VERY frank with you about a few things from love, sex, money, joy, blessing to just simply getting into alignment.
 
I work with beautiful people every day, they all have BIG dreams. BIG goals and crave a BIG life that is not just about survival but a life that they can feel.
 
A Life that they can enjoy.
That embraces them.
That is complex.
But comes with ease.
 
They have this idea, this concept that they were born for more.
They have this itch inside their soul that say’s that God put them here not to pay bills but to GIVE, to SHARE and to RECEIVE.
 
They have this little voice in them screaming that they are worthy if they will only allow themselves to be.
 
They have a desire, that will not be tamed.
It is a desire to be more.
To have more.
To share more.
It is a desire to become their purpose.
 
My main message of coaching to them and to you, if this at all sounds like you…
 
In order to have any of this. You MUST without a shadow of a doubt KNOW YOURSELF.
 
It is never about the HOW.
It is never about someone else needing to do something for you or change.
It is never about a niche.
It is never about the right time.
It is never about skills, or certificates.
Degree’s have nothing to do with it.
Showing up the way society is comfortable with you, has only the flip reaction for it.
Doing things the way your parents, friends or spouse want you to do/be/have -WILL NEVER get you any of it.
 
F-CK NO!!!!!!!
The ONLY, and I repeat only way you can have the F-ck YES! Life that you crave.
The only way you can have the orgasmic relationship that you want.
The only way you can have the deep connections that you desire.
The health and well-being that you want.
The overflowing abundance that you desire.
 
Is to effing know thy self.
 
Yes, this is the answer to your dreams.
When you know yourself, you are in alignment to your soul. Therefore you are in alignment to God. You open the channels for God to work through you. Suddenly your life is magical and full of blessings.
 
Luck of the Irish has nothing on you.
 
This is how you command down your blessings.
This is how you dance through life.
This is where you tap into your joy, your bliss and open to receive it.
 
You may say, “Hey, Kendal, I get it. I know myself really well. I feel totally in alignment to who I am. I just don’t understand why things are not connecting the way I want. ”
 
And my response to you is this,
If it is not connecting then you are not in alignment.
You may feel like you are in alignment, and you may very well be, here and there, but you are not maintaining it. Therefore you are wobbling and much like wobbling on a tight rope, you will fall.
 
This fall will feel like you have fallen out of favor with God. Out of blessing. You may even look for reasons as to what you did to deserve it. What sin did you commit.
 
The reality in most cases is that you are not guilty of any sin other than doubting yourself, doubting your alignment, getting caught in the how to’s and where is it coming from and there fore doubting God.
 
The doubt made you fall.
It separated you from your truth.
It made you question who you are and in that, you stopped knowing yourself.
You stopped trusting yourself.
 
So do you really know yourself?
Do you?
 
You may claim you do.
But it is time to get real.
Really f-cking REAL.
 
With the only person that matters.
YOU.
 
So what do you want?
What do you crave?
What do you desire?
 
Are you a match for it?
Are you sure?
Have you gotten into alignment?
 
Yes???????
 

Then where the F-CK is it?

Show it to me.

 
In the last 4 days I created $8,000 extra income out of no where. It just came in.
 
Do you know how this happened for me and why I am certain that more will continue to stream in without me ever trying to figure out the effing how?
 
Because I feel NO PRESSURE around it.
Matter a fact I hardly apply attention to it.
It just is.
 
SIMPLY put.
How can it not be there, when my expectation, my certainty say’s that it just is. It is just me.
Part of me.
Part of my flow.
I don’t need to question it.
If I focus to much on why or how it came about, then I am presenting the energy, the emotion and thought of not having it.
 
I am stepping out of alignment.
I am stepping away from myself, and therefore away from God.
 
I am stepping out of favor then.
Just me.
No one else.
 
And with that step I will feel the separation.
The pain.
The fear.
The depression.
The anger.
The doubt.
The anxiety.
 
That is where all those emotions come from.
Separation.
 
That is it.
 
So how do you create a life of Mother F-cking Juicy as Sh*t Abundance?
 
You just know yourself.
And KNOW you are worth it and all that you want and desire is already here with you.
 
That is it.
That is the BIG Secret.
 
So tap into you B-A-B-Y!
You deserve it.
You are it.
 
Get greedy.
And command that sh*t in.
 
If you don’t then who will?
What are you accepting in your life?
 
 

And as always,

Stop Existing & Start Living

Join Kendal TODAY for a F*ck Yes Life experience. Limited time access to 1:1 coaching and online coaching programs to help you master your FREEDOM based life NOW.