Childhood Sexual Abuse Is More Real Than You Want To Acknowledge, and So You Hide.

I just want to say that our system is F-CKED!!!!
I mean seriously f-cked.

Today I write with a heart that is frustrated, upset and emotional.

Today my heart goes out to all those who have experienced or who know that abuse is happening and can do nothing about it.

The victims.
The one’s who want to protect, but find their hands tied.
Yes I feel you.
I see you.
I know the troubled heart that you carry.
There is nothing worse then to witness abuse of any sort happening and be told you cannot do a damn thing about it.
To hear the cries.
To see the bruises.
and be told that its not real.

Sit down and brace yourselves.
I am going to share an intimacy from my day,
an intimacy that is not fun,
is not humorous,
and most certainly not just.

I have family that is being abused.
Sexually abused.
Three little boys,
age 2, 4 and 5 who are being physically abused,
sexually abused, starved, beaten, left with a known predator and their cries are IGNORED.

By their mother,
their grandparents,
extended family,
the police.
CPS.
Attorneys just want money,
no care as to child well being.
Everyone who knows says, ” I don’t want to get involved.”

And so the abuse continues.
And so the trauma continues.
And these boys,
these boys now hide with their horror that their uncle brings to them each week.
Now they learn that it is okay,
“He is your uncle, we love him, he can do what he wants.”

WTF!!!!!
Our system is F-CKED!!!!

And for those who think this could not happen in this day and age,
I promise you this is a true story.
This man who is doing this has a record,
it was before he was 18 years old so no one knows of it.
It is ignored.
As if by some miracle that when he turned 18 things would change his sick mental state of being.
His distorted hunger.

Who the f-ck plays “the penis game” with kids?
What sort of adult man,
or any adult for that matter,
takes little boys and bites their penis as a f-cking game?

Sick a*shole!

It is rare that I find such disgust for anyone,
but today I sit here after such great hope that CPS would see the light with this being a third report,
sweep in and do something.
At least prevent further abuse till the judge could settle things between the parents,
but no.

They choose to disregard.
To claim there is no abuse.
That its crying wolf.

I guess bruises on a 5 year old’s penis and stories of uncle playing the penis game are normal.
I guess that the signs that the boys show of abuse are imagined.
I guess that the only thing that matters is what?

The attorney’s and the money.
The let’s avoid paperwork, its Thursday, too close to the weekend.

Seriously!

And then, you know what I know is that in 15, 20, 30, 40+ years from now, when these boys are men, that they will have so much inner work to do to heal.
They will have to work through idea’s of suicide,
murder, not knowing their sexual personality.
They will have to learn even more than the rest of us about love and what it is and what it is not. And hopefully will not follow down a path like their uncle.

We wonder where the predators come from.
We wonder why our youth has the hate crimes,
why abuse is climbing and not spoken about until it’s too late. We wonder why mental health states is tipsy, questionable. Suicide rates are high.

This is why people!

We choose to take the easier path on almost everything we do. No matter the harm that it may cause.

We choose to ignore.
We choose to hide.
We choose to NOT SPEAK OUT!
We choose to shut down.
We choose to not stand up for hose who cannot stand up for themselves, because it’s not our problem.
We choose to have misguided loyalty.
We choose to not do the freaking paperwork.
We choose to let lives be destroyed.
Children harmed.

We have created a system that support the expansion of trauma.

And we think it’s great!
Because it’s not our kid.
It’s not our family.
It’s not US.

It’s not YOU.

And sure this topic today is one that is too effing close to my heart and daily life right now.

But I have clients that have lived through this abuse.
I work with men,
with women,
who spend a lifetime trying to overcome the damage that was caused by such events and worse.
The stories that I have heard from adults about their youth,
I cannot tell you how my heart goes out.

The crusade to save our children,
it’s real.

If we ever want a world that is peaceful,
healed to any level.
We need to look at all human rights.
And stop treating children like they have no f-cking rights,
like they are just good story tellers.
Imaginative.

Sexual Abuse for our youth is more real than what any of us want to admit.

And our system is F-cked to a point that it is almost hopeless.

Because it’s not about the children.
It’s not about safety.
It’s not about rights.
It’s about money, bottom lines and keeping it easy on those who don’t care and are not being effected.

I believe that there is HOPE.
I believe that our WORDS matter.
Our VOICES need to be heard.
The children need a voice.

And their voice comes from YOUR awareness.
Hope is awakened by more adults doing the inner work that they need to do to not be fearful of speaking out, speaking up and standing up.

Our children would be safer if the VILLAGE protected them instead of ignored them.

Yes today’s message is one of a CALL to ACTION that if you know of abuse happening to not turn the other cheek, to not ignore. To not hide your f-cking head in the sand and disregard.

Your hiding will never save anyone, including yourself.
But your voice,
your voice could save multiple lives.

Will you STAND, SPEAK UP, SPEAK OUT?
Or will you continue to ignore?

It’s starts with you not ignoring your SOUL.
It starts with you eliminating your own SHAME.
It starts with you communicating your NEEDS.
It starts with you getting COMMITTED to YOU.

So pull that beautiful head out of the sand,
and let your voice be heard.
Your message felt.

And As Always,
Stop Existing & Start Living Not IGNORING!

“Coaching for Grown A*s Believers”

Imagine letting o of your fear,
letting go of your shame.
What would your life be like if you were working with a mentor that could help you level up your life and let go of all those things that no longer serve you?
What would you like to release? Let go of and create for your EMPOWERED Life?

Let’s talk.
Message me for deet’s on 1:1 Coaching today.

Praying for Demon’s

This is a hymn for the one’s who have no closure.

His arms around my throat, commanding me to stop.
Stealing my joy.
Stealing my heart.
Killing me softly as the song states.
Killing our love.
Killing our relationship.
Killing our goals, our dreams, our partnership.

He looks at me with rage in his eye’s.
He looks at me through a demon’s face.
There is no love here anymore.
That is clear.

Broken, battered and abused.
My truth of his emotional abuse is before me,
with his hands around my throat.
He makes his feelings known.
He hates me.
He is throwing me away.
He is done with me and all that we built.

He is not a man with heart.
He is not man of integrity.
He is not a man who know’s how to love or be loved.

He is a coward.
A coward hiding behind his aggression.
Hiding behind his need to control.
Hiding behind his drink.
Hiding behind his blame.

He is not a man,
He is a victim to his ego.
A victim to the demons.

He feels in the right.
He feel’s that I had it coming.
He feel’s only his hatred to himself and mistakes it for me.
He feel’s only his fear of seeing his demon’s.
He want’s to hide.

And so he wants me to STOP.

He wants my voice to be muted.
He wants to delete the presence of truth from his life.
He wants it all to go away because he is not a man who can handle being a man.
No , he is a prisoner to his illusions.
He is a victim to his patterns.
He claims he wants more,
to be more.
To be the man that honors life.
Honors spirit.
Honors his woman.
Knows himself.

But he is too scared.
He is nothing more than a little boy begging to be nurtured,
begging to be seen.
Begging for attention.
demanding his will.
He stamps his feet, screams his violent screams.
He wants nothing more than to be seen.

But he cannot have what he wants.
He is NOT willing to see himself.
He has no integrity.
He is a victim,
a prisoner to his demons.

So he go’s further.
He chokes harder.
He is not feeling the release he desires.
He is not feeling like he has conquered her yet.
She is still breathing.
She is still speaking.
She is still standing there,

Being his integrity.
Forcing him to see himself.

And he hates himself.

He hates his life.
He is scared to see his truth.
He feels so unworthy.

There is no happiness in his soul.
He is lost.
He is hiding.
He has become his demon’s.

Casting her and the children out of his life,
It is easier to force her to leave and ignore the pain,
Ignore his truth,
Ignore his actions.
His heart.

He does not speak of the events of the day.
He buries them deep into the basement of his being,
next to the pain of his loss of others.
He does not speak of his pain of the love’s he lost.
The loss of his sister,
the loss of his mother,
the loss of his first love,
the loss of his wives that came after.
And he will not speak of this loss either.

These women.
This crazy feminine with its heart and emotions.
It only abandons him.
It only runs from him.
Cheats on him.
dies on him.
Leaves him.
It is not worth his pain.
It is not worth his opening.
It is not worth his healing.

No. He just wants it to STOP.
So he holds my neck with tension.
He looks at me through eye’s of demons.
The darkness that resides here,
he has settled into.

He is coiled in his corner.
He is fearful of his future.
He is terrified of his heart.
of her heart.
Of the EMOTION.

So he closes.
He shuts himself down and he chooses to only open up to the demon.
The demon that has him hiding.
The demon that has him leaning on the shoulder of the immoral, the trustworthy, the one’s who are addicted to their darkness and masks.

he pulls from those who he knows he cannot trust.
He leans into those who are happy for his return.
They greet him with open arms,
He is settling for his demon’s.
He is settling for so much that he is not.
He is a victim to his fears.
He sacrifices himself.

And points his fingers at me.
He know’s the truth.
But he must hide.
Because standing in integrity is to much to bare.
That would mean that he would have to FEEL.

He would be to vulnerable.
And his ego will not allow it.

No , he is a prisoner to his illusions.
He is a victim to his patterns.
He claims he wants more,
to be more.
To be the man that honors life.
Honors spirit.
Honors his woman.
Knows himself.

But he chooses his demon’s.
He chooses those that kneel before the alter of darkness.
The alter of lies,
the alter of fears,
the alter of casting blame.
He chooses to be the victim of his hatred.

So he does not speak of these events.
He does not allow space for truth.
He slams the door to love.
He closes himself from spirit.
He flips off God and he turns to his demons.

They lift a glass in celebration of the reaping of his soul.
There is no closure,
There is only hiding.

And so,
this is a hymn for the one’s who have no closure.
No matter how desperately needed.
No matter, the desire to understand.
No matter, the longing to heal and love again.
No matter, the case that be.

This is a hymn for the one’s who have suffered at the hand of their lovers.
This is a hymn for the one’s who blamed themselves for the violence that fell on their flesh, on their hearts, on their lives.
This is a hymn for the one’s who cried.
Who needed to be heard and were told to stop.
Who were cracked open physically, emotionally.
This is for you.

I feel your pain.
I see your fear.
I hear your cries.
I feel your abandonment.

This is a hymn for the one’s who never got closure.
Who cannot understand how love can turn so violent.
How sweet tender caresses can end in rage.
Who weep and feel shame.

This is for all of us who have suffered at the hand of our lovers.

And so we pray.
We pray for those that told us that we were nothing without them.
We pray for those who said we could make it on our own.
We pray for those who cannot feel love.
We pray that find their peace.
We pray that they face their demon’s.
We pray that they are somewhere,
On their knees,
Changing.

Stop Surviving- Start Living

Are you just surviving? Are you hiding from your truth?
Are you deeply hurt, scared and lost? 
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I think your a sex addict… are you though?

fantasy sex

So, can sex be a true addiction? I can’t tell you how often people not only ask me this question but also how often I’ll hear people throw the words “Sex Addict” around.

Lately I have seen several articles and been involved in a few conversations with colleagues about Sex Addiction. In my experience people tend to have strong feelings around this topic.

Some people say that sex addiction is just another way to pathologize people and label them. Others say that sex is like a drug and can be used/abused, can be dangerous, and something to be approached with care. I believe both can be and are true.

I personally have worked in the past with people that have been labeled as sex addicts. Some of these individuals I believe were indeed mislabeled and yet others had created severe damage in their lives in the pursuit of sex. I’ve listened to stories from my past clients about going broke, ruining relationships, ending up in jail, and ruining their health in order to find sex.

So to me, the question is not if Sex Addiction (or abuse of sex) is real because I have seen the damage in my clients’ lives. I think the question is what is and what is not sex addiction!

What is Sex Addiction?

            Technically there is no such thing as sex addiction in terms of medical terminology. An addiction of any form is simply a laymen’s term for what the medical and psychological community call abuse/dependence. The closest medical term that has been offered for what society considers Sex Addiction is “Hypersexual Disorder” which was not approved for usage in the latest addition of the Diagnostic and Statistical Manuel (DSM 5), which is where all diagnoses of psychological disorders come from. Some also consider withholding sex a form of sex addition (“Sexual Anorexia”), which would fall under the category of Hypo-sexual disorder. Also, medical professionals have been unable to even determine what sex addiction is because it is often used to define any behavior that deviates from societal norms. This includes “excessive” sexual intercourse, masturbation, viewing of pornography, partners, etc.

            The National Council on Sexual Addiction and Compulsivity has defined sexual addiction as “engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others.” Since there is no agreed upon definition of what a sex addiction is, I would like to offer what I use with my clients to determine when someone has entered an unhealthy territory in the way of sexual behaviors.

•           Are you able to function in your daily life? (Going to work, taking care of adult     responsibilities, taking care of physical health, etc.)

•           Are you continuing to engage in behaviors despite intense dangers to your physical           health, career, or financial well-being?

•           Are you unable to stop the behaviors despite them no longer bringing you pleasure?

If someone says, “Yes,” to the above situation, then they very well might be stuck in an addictive cycle with sex, porn, or masturbation. Thankfully there are many wonderful therapists/coaches that work with sex addiction and can help determine what emotional needs are trying to be met through these behaviors.

What Sex Addiction is NOT!

Often Sex Addiction is used as a scapegoat for Cheating, Lying, Jealousy, and Taboo behaviors. As long as the below behaviors are not stopping normal adult functioning, a sex addiction is not:

•           Cheating: Just because a partner is enjoying sex with another person(s) does not mean    they are addicted. It means that there is a breakdown somewhere in the communication and the relationship. Often women particularly will struggle emotionally with the thought of a partner cheating and so will label that other person a sex addict. I believe people often see it as a more acceptable/ less embarrassing than having to admit their partner  cheated OR the person engaging in the infidelity finds it easier than having to manage the repercussions of infidelity.  Cheating can cause emotional turmoil on both sides but   that does not make it a sex addiction

•           Polyamory/Open Relationships: Just because a person chooses a different lifestyle does not make them have an addiction. Often people are under the impression that people in   these types of relationships are “sex crazed” and are constantly engaging in dangerous sexual experiences. Research studies have actually shown the exact opposite, that people in these relationships communicate and take more precautions for safety in sex than single/monogamous couples. However, instead of learning about these lifestyles, it is easier to smack a label on a person or think they are just choosing that lifestyle for the sex.

•           Pornography: I do not personally like pornography because I think it can push unhealthy standards but a person does not have an addiction just because they enjoy viewing  pornography. Viewing porn can be a healthy part of adult sexual experiences. Many couples pursue pornography to add spice into a relationship and many single people use it to meet their basic human needs in a safe and healthy manner.

•           Enjoying Sex/Sex-ploration: Many times I will hear people throw the word sex addict out when they hear about a person engaging in more sex then they deem “appropriate.” Based on religious beliefs, upbringing, and our society, many people have strong ideals on what is and is not okay. The truth is we have no right to tell others when their desires/needs have been met or to limit them according to our personal ideals of sex. A person could have a new sex partner every night for a year and still not be a sex addict!

•           Masturbation: Again, masturbation is a super healthy aspect of human sexuality and does not mean a person is a sex addict. Our bodies are meant to be enjoyed and so we don’t get to tell others how often that is okay.

•           Taboo Sex: As we expand as a society, more and more people are venturing into new       sexual territory. There is a reason why 50 Shades of Grey took the nation by storm! In our ignorance of a sexual preference we often label people as having a “problem.” As adults we have the right to explore whatever we like in the privacy of our own bedroom (outside of illegal preferences such as child abuse or animal abuse).  Just because you don’t understand it doesn’t make it an addiction.

Sex Addiction is serious and can very much ruin a person’s life. If a person truly has a sex addiction then they do need help to put their lives back together. In true sexual addiction, the person needs to explore the pain and patterns that are keeping them stuck in a destructive cycle. There are some amazing therapy and treatment centers out there to help these individuals. Though beware because there are some other treatment centers that turn this addiction into a moral issue and will try to shame the addiction out of a person or suggest taking on habits such as celibacy. These treatments are not effective and will often just drive the addict deeper into the addiction long-term.

Sex Addiction is not a scapegoat phrase or something to be thrown around in order to express your dislike of a person’s sexual behaviors. It’s not an excuse for infidelity and not a rationale for someone having a high sexual appetite.

Original Article  by Addison Bell, Tantric Practitioner & Coach

The Tormented Devil- Jealousy and Rage

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“A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.” – Robert A. Heinlein

One of the most feared emotions in relations and yet it seems to run rabid in society and many actually have grown into the belief that this monster is a deeper sign of love for someone when in fact it is an ego statement saying,” I am insecure in myself and untrusting of love in general.” This monster is often the awakener of its side-kick that can not only harm emotionally but also physically. When a person is under the possession of these two, they may feel trapped, chained into an internal world where they are no more than a witness in a prison cell to chaos and torture being inflicted upon their lives and loved ones.

What am I speaking of?

Jealousy & Rage!

According to the dictionary jealousy is:

1. Jealousresentment against a rival, a person enjoying success or advantage, etc., or against another’s success or advantage itself.

2.Mental uneasiness from suspicion or fear of rivalry, unfaithfulness, etc., as in love or aims.

3.Vigilance in maintaining or guarding something.

4.A jealous feeling, disposition, state, or mood.

For the sake of today’s musing I am going to focus on the second definition of this emotion. Mental uneasiness from suspicion or fear of rivalry, unfaithfulness, etc. When we look at this definition we see that jealousy is mainly caused out of a lack of being present in the moment or within our relationship. Anytime mental uneasiness comes forth and you find yourself buying into the game of fear you know that you are not dealing with love or spirit. What you have here is nothing more than ego tapping at your mental window and pulling at your past traumas and insecurities to make your heart pound stronger and your gut tighten. If you allow ego to play this movie for you then you will certainly be handing over the reins of your life to a nasty monster that can and most often does destroy relationships.

anger expression and christmas 035Jealousy that leads to rage is not always brought on by the threat of a physical rival in a relationship such as another lover or mate. Often jealousy raises its head over other events such as a spouse who wants more attention from their partner and is jealous over what seems like excess time being spent with the children or a project. It can rise up big time when one partner decides that they want transformation and healing in their life and start to take the steps toward achieving this. In this action the partner who is seeking growth will be changing their personal vibration to life and if their mate does not decide to keep up there will be a pulling apart of energies and the mate that is not growing or is growing at a slower pace will feel a tremendous pull in the energy between them and their partner. This energy will start to act like an ever growing canyon separating the two. When this happens fear strikes and jealousy sets in shortly followed by anger and rage. This is why we see and hear so many tales of horrible relationship break-ups and even physical, emotional and mental abuse happening. These tactics are ego’s attempt to pull the growing partner back into the same vibration as the one who is not wanting to advance in that same direction.

anger expression and christmas 070I can share personally a time of my life that this very act of ego happened. Years ago I was introduced to the spiritual technology of Kabbalah, I fell in love with the teachings and quickly found myself at home within the community. Excited each week to attend my study group, get tutoring from my teacher and connection with my study buddy and mentors I would eagerly get everything on the home front ready and settled, kids school stuff taken care of, dinner, etc. before I would make the mad dash off to my meeting. Under the belief that my partner supported my growth because after many years of being together we had both been big crusaders of personal growth and advancement. Sadly in this particular case my growth was causing a vibrational upheaval and calling forth the darkness that had grown in our relationship and in each of us. My partner was now being faced with insecurities, jealousy and mental uneasiness. Fear had set in and ego was now his master many a night at my return from class. It became so that I would find myself hating the drive home, I did not even want to face the music of his wrath, I dreaded walking through the doors of our home to find him drinking and sulking, giving me the third degree on things and treating me as though we were in a court of law and I was on trial. At this time of my life I could not understand what was happening. I did not know why he was always so upset about my practice, what I was learning and what I was bringing back to share. As my advancement in my studies grew I came slowly to the awareness that our relationship was on VERY rocky ground and I found myself being posed with some hard choices.

Do I keep growing on this spiritual path and pushing forward regardless of anyone’s acceptance or resistance to it? Or, do I succum to his wants and walk away from the Light that I was experiencing from this path and growth?

Looking back on our past, on my path and on what I wanted to manifest in this life I knew that I could not step away from my core desires for growth again like I had done repeatedly in the past. I knew that if I chose to turn my back on my soul that I would most likely throw myself into another dark night of the soul and who knows what might happen, so I pushed forward in hopes that his perspective and feelings would change and even in hope that he might open to this path as well and we could be a team.

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Alas, this was not in our cards.

Jealousy ate away at him. Fear kept hold tight and the fires of rage slowly were fed until they one night found the fuel that they had been hoping for and we both found ourselves faced with the dark possession of the soul in physical form.

anger expression and christmas 043“It was late and we had been fighting all night until these wee hours of the morning. The focus was on my commitment to my classes and my lack of time and attentiveness to him. The fear was based on me possibly flirting with other men after my meetings while enjoying a glass of wine with my female study buddy at the hotel bar where (the study class at this time was being held at a local hotel chain in the city). No matter how I tried to assure that there was nothing more going on the fear would not let hold and he by this time had drank enough alcohol that any rational was gone and the soul had officially been suppressed. The final moments of this night of rage ended with me lying down in bed, crying and breathing. In my head I worked through my tools that I had been taught so that ego would not completely destroy my internal world. He paced back and forth as he always did after drinking and getting caught in ego. Bathroom to bedroom. Bedroom to bathroom and back. All the while yelling and dancing in a pity party. His pain body was on fire and I was in his eye responsible for this. I recall begging him to calm down and lower his voice as to not wake our sleeping children. This only caused more outrage. Now he was feeling as though I was controlling him and after screaming that he would speak as loud as he wanted he slammed his fists down on the end of our bed. Pounded his rage into the mattress and then without a moment’s notice the man I had known for many years disappeared into some dark dungeon and this tormented devil flung from the shadows of our bedroom wanting me to feel his pain, his fear, his rage, his loss of control of life and all the insecurities and judgments, lack of love that had been bottled up for perhaps a life time or more. In this moment as I lay there I was no longer another human being, I was not the woman he loved, I was not his friend, I was not the mother of his children, I was nothing but the reason for his pain and fear, something that was controlling him and he HAD to regain control of. Without time for a breath my heart skipped and my body tensed. I could not stop my own fear. My own internal terror. The covers were tossed off of me and he grabbed me harshly. At first I thought that he might just slap me and yell some more. But no, his ego had bigger ideas. My night gown was forced upward, his shorts were dropped and without anything more he forced my legs apart, ignored my begging and pleading he penetrated my body. As he did this I could feel my vulva lips tear from the lack of lubrication, I could feel my heart shut down as my tears cascaded down my cheeks onto the mattress. His hands pressing me down, his breath on my shoulder and cheek. Each thrust of his cock was like a dagger into my heart and soul.

 

Jealousy may have started this war but, rage finished it.

 

anger expression and christmas 044

After the physical event was over, he rolled over and passed out without a word. I lay there crying. Now angry, full of distrust, fear and not understanding how my longing for personal growth and attending a class could cause this sort of reaction. The next morning I wondered what would happen. To my surprise he acted as though nothing happened other then he had drank too much. Time passed, I continued to close myself of intimately and emotionally to him. Months went by and I found myself trapped in a dungeon of my own with my own tormented devil. Should I have fought more? Should I have called the cops on him? Should I bring it up and ask what the hell happened and why, WHY in god’s name would he hurt me like that on so many levels? All I knew was that this action was out of place and that it was slowly tearing me apart. Tearing us apart. The trust I had in him was after this event completely gone. The violation of my being on ALL levels was now the catalyst for me to escape and move forward in whatever fashion I must in order to not feel like this anymore.

 

The rage he felt in that heated moment that one night that forced him into black out and possession of something evil now filled me. The seed of rage had been planted within my womb and its embers lingered in my thoughts. The path of healing personally and for us together had taken a turn for what seemed to be the worse.”

 

“Jealousy is a disease, love is a healthy condition. The immature mind often mistakes one for the other, or assumes that the greater the love, the greater the jealousy – in fact, they’re almost almost incompatible: one emotion hardly leaves room for the other. Both at once can produce unbearable turmoil…” – – Robert A. Heinlein

 anger expression and christmas 065

Sadly to say events of this nature happen in over 70% of relationships according to studies done. And even more sadly the “victims” often feel as though it is okay that this sort of violation happened because they blame themselves for perhaps not fulfilling their side of the marital contract, or that they should not be doing what their heart desires and instead focus more on self-sacrifice and doing what their partner wishes. The victims fall into the belief that their partners rage and jealousy is a sign of how much they are loved and that if they themselves would just do and be everything for their partner then theses acts of violence would halt.

To think that we can be everything to our lover or any other person is expecting too much. If we ever look for another to be everything we need and want in a relationship then we are putting unrealistic expectations on those we love and we are increasing our chances of disappointment.  In these sorts of expectations we pull ourselves out of the NOW and we lose our ability to appreciate what we have and cherish the love that resides in our life. Each time we look to another for our happiness we are but only closing ourselves off from the reality that the ONLY person able to make us happy or responsible for our happiness is OURSELVES. As long as we put blame on another for how we are feeling and for our actions we will continue to allow ego to hold the ownership papers on our life.

Make a commitment today to yourself, to your love and your happiness that you will release yourself from the chains of this tormented devil and enjoy a life of freedom. This can only manifest if you learn to remain present in the moment and know that the emotions that you are feeling are coming from within yourself. There is no one responsible for your actions, your feelings, your thoughts other then YOU. And it is up to you to make the decision to act in unconditional love and not let the monstrous face of ego distort your image of reality.

It is up to you to release the chains of this demon that wants to posses your heart and soul!

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