Lecture #1 Content:
Lecture one and supportive materials focuses on what self- esteem is and is not. We look at a few of the areas that we can flip from self-sabotage into empowerment.
Lecture #2 Content
Diving deeper into self- esteem and how it effects our sex. In this segment we focus on how we can learn to love and respect ourselves at a more intense level.
Lecture #3 Content
In this section we cover the four best ways to build confidence and we focus on giving ones self permission to ask for what they need/want.
Bonus Lecture #4 Content
This lecture is all on relationships and learning the questions to ask yourself about if yours is based on love or need.
Bonus Lecture #5 Content
This lecture is focused on relationships and how we often believe that they should be easy when in fact relationships take work. This may seem like something that we should already know and logically we do, however how do we feel inside about that?