I have sex probably 25 to 40 times a month.
How about you?
Sounds like a lot?
What is your opinion.
Not that your opinion matters to my sex life,
but it may matter to your sex life.
And here is what you need to be considering on this Valentine’s day….
💃Why do I have sex?
💃Why do I say no to sex?
💃What is it that I am hoping to achieve from sex?
💃How does sex serve me in life?
Sex causes us humans a bunch of problems in relationship.
And the main reason for the issues that it stirs is that we are focused on the scarcity of the sex in our lives.
Most relationships today have at least one partner if not both wanting for more of something…
More time together without distraction.
And this desire for something and the concentration we put on the evidence that we do not have it is what causes us to keep not having it.
Not having as much or the kind that we are wanting for with any of the above.
This feeling of lack then leads us to searching for it elsewhere.
Now this does not always mean an affair in the sort of sexual or even emotional with another human being….
Now sometimes we fill the void that has emerged (and we keep there with our certainty of it being there) with such things as work, exercise, hobbies, worry, booze, illegal and legal substances, etc.
Yeah you can “cheat” on your partner with any of these things.
We just don’t always view it as cheating because it is not sex and it is not another human that is taking our primary focus away from our intimate relationship or partner,
but in truth it’s possibly worse to “cheat” with one of these things then an actual human being.
I mean at least with another human you gain the possibility of filling up that void to some degree, where these items will only mask the real issues and keep you empty from the nutrient that you are searching for.
(Now, I am not saying go cheat on your partner in any fashion… I am just bringing some things to light and why people cheat to begin with.)
You may be wondering why I am choosing to discuss affairs on Valentines Day….
Well, today happens to be one of the BIGGEST days of the year that couple’s lie to each other.
Over fifty percent of couple’s have at least one partner stepping out of the relationship in secret to get their intimate needs met.
Over fifty percent of marriages are sexless.
Over 70% of women have said that they have had on multiple accounts sex they did not want with their partner, and many of them count this act as a sort of rape.
Sexual disease is on the rise…. with monogamous couples 🤔
Yeah… I just said that… do the math….
Studies have been done in recent times showing that over 20% of children in monogamous relationships are not the fathers.
And the statistics list just keeps going on.
So we lie to our partners about our intimate needs and desires.
We coddle them so as to not hurt their feelings, taking responsibility and stealing their power from them by making these choices to not speak our needs and truths to the very people we claim to be best friends with.
To claim that we want to live our lives with,
that we fully trust…
well fully as long as that mean’s that we don’t have to be vulnerable about sex to them.
That is pushing the envelope a tad bit too much.
So we refrain and lie.
Sex causes us humans a bunch of issues.
We are scared of our sex.
We are ashamed of it.
We even hate on it and don’t trust ourselves or our partners with it.
But we sure want more of it and are focused on not having enough of it, are we not?
It is beacuse sex equals:
👉 Makes us feel worthy – it affirms that we are worthy of someone else’s attention and feeling good.
👉Makes us feel lovable – it is evidence that our partner loves us.
👉Makes us feel desired – if our partner gives us sex then that means they want us.
👉Makes us feel happy – if we have an orgasm/climax then chemicals are released that help us to feel less stress and happy
I have heard many a man say, “Sex makes me feel powerful and that I am a man!”
I have heard a lot of women say, “Sex makes me feel used and that it is my duty.”
Do you see it?
I hope so.
And here is where sex causes us relationship issues at an even deeper level.
Here is where bitterness, resentment and anger,
as well as traum get stored up.
And where other problems ( such as the one’s at the beginning of this musing) get their roots for.
A sexless marriage did not start that way.
It became that way for this reason here above.
Partners are using each other to make themselves feel something that they have not emotionally mature enough to find withinside themselves,
and so they search outside of themselves and when it is given and then taken away,
it creates a sexual codependency.
And their very “worthiness” is rooted in their partners willingness to have sex with them.
In reverse, many partners fear stating their truth from early on because of the highly normal fear of abandonment or need of their mate in some fashion for survival.
So, at the end of the day when the truth is not spoken but is heard in the core of each, you find one if not both partners smiling, telling a lie and finding their fulfillment outside of their relationship.
Is there hope?
Is the answer having more sex or no sex with you rmate?
Yes there is hope.
If both partners are dedicated to the relationship and want healing for self first and relationship second,
then they can work toward a solution and happy intimacy path.
Is more or no sex the answer?
Forced sex on either spectrum is never going to be healing or supportive of the relationship.Getting in your truth and working together in compassion and love is the path to wher eyou want to get.
Changing your focus from scarcity and fear to love and appreciation can move mountains.
Want to learn more about stratigies to overcome affairs, build authentic communication and reelating and heal your sex life?
Reach out to me today to learn about coaching opportunities that can support you in love, sex and life.
Stop Existing & Start Living
“Coaching for Grown A*s Believers.”
*photography credit to Photography In Wonderland
So you think you can poly?
You think you can do open relationship?
Right now I have a bunch of couples coming to me with the desire to open their relationship up.
I have a bunch of singles who desire to get into an open relationship as well.
What’s up with all the openness?
I will tell you what’s up with all the openness…
Open relationships are effing amazing!
They are built on an unconditional love and acceptance that most monogamous relationships could only ever dream of.
Open relationships when done right,
are all about each partner giving themselves and each other the permission and support to explore who they really are and to get their needs and desires met how they feel fit without the fear of loosing their primary partner.
Open relationships encourage each partner to truly work on themselves and move through their limiting belief structures,
through their fear based needs and ideas around jealousy and control equalling love.
Open relationships are hardly ever about the sex.
Although sex is a big part of the relationship guidlines and agreements,
sex is never what it is ultimatly about.
And here is why…
Anyone can go get laid pretty easily.
If you are a female,
there is free, easy to get sex around every corner, no matter your age, looks or anything else.
If you are man, yeah it can certainly be a bit harder ( no pun intended..lol- okay maybe intended)
but at the end of the day if you truly desire it and have a bit of confidence then there is a chick who will hand it over pretty easily.
So sex is not difficult to get.
But thats just friction based, empty sex.
There is nothing too it.
No heart, no soul, no connection.
Its just skin rubbing skin ending with a pump, pump ooohhh, goo, moment.
And that is most likely part of the problem in the primary relationship that triggered this whole idea to open the relationship to start.
Heartless, quick, empty, friction based sex on one side or both.
Opening up the relationship is because one partner if not both feels lost in who they are.
They are starving to be seen, felt and understood.
They are hungry for a deep orgasm.
And that deep orgasm can only come about with care,
with some feelings attached to the person they are dancing with.
Or else, its pointless.
It’s empty and in truth sorta traumatizing to the mental and emotional houses.
Opening up is about realizing that not all connection is equal.
Realizing that NO ONE person will ever, or can ever fill all of our needs. That when we are closed that we will live out our lives only meeting one aspect of self as well.
When we open, it is more about us meeting all the facets of who we are, then about getting laid or having an orgasm.
Opening up is about allowing yourself to breathe into self,
to explore different venues of the mind, the emotions, the physical body.
If you have had sex with more than one person in your life,
then you can pause a moment and think about the different ways each partner made you feel. You can think about how you reacted, conversed differently with each person. How each person, taught you new things about life, or revealed different likes or thoughts, even personalities of the self.
This is why people open.
We grow weary and bored with the self.
We become numb to all this beauty we hold in ourselves,
and we forget who we are.
Our candles grow dim and we need someone to strike a match and help light us up again to all the treasure we have within.
A person who lives in fear of loosing their partner prevents themselves and their partner from ever authentically showing up in the relationship or in the sex. Fear creates an energy of neediness,
fear creates a desire to control outcomes,
and a belief that if our partner loved us truly then they would always put us first.
After all we are the primary partner.
We are the significant other.
We are the life mate.
In truth, the relationship that must hold center stage for any person,
is the relationship with self.
And when we choose to disregard the relationship with self,
we close ourselves to all we have to offer this life,
to offer our partner,
our family and friends.
And we slowly die within.
So yes, this may seem like I just said you need to be selfish in relationship and put yourself in front of EVERYONE else,
and I did say that.
You will never be able to fill the needs of those you love if your vessel is empty.
You must put self- care first.
and in open relationship,
this is understood and honored.
We best honor and love our primary partners and all relationships in our lives when we take care of self in all area’s first.
Now, don’t let this statement lead you to believe that open relationship is about partners demanding things left and right without care to anyone else’s feelings or needs.
Only a self- centered person does that.
And self-centeredness and selfishness are vastly different things.
No, in open relationship the partners discuss needs,
discuss ideas on how to best support each other,
and know that in order to remain deeply rooted in each other and keep their relationship primary,
that they MUST set healthy guidelines, boundaries and agreements in place and honor them.
They know the importance of setting aside time for connection daily and weekly with each other,
keeping the relationship that they claim as a primary,
but they do so by honoring themselves as well and speaking their needs and desires. Understanding that sometimes their partner cannot give them what they want or need in that moment.
Yes, open relationship equals difficult, real, raw conversations.
Open relationship means a willingness to see and hear your partners truth and know that you cannot always be the one to support them the way they need.
Open relationship understands that intimacy and vulnerability, truth and answers are not always pleasing or easy to step into.
But that it is what is needed if we truly love someone.
Today I ask you to look at your relationship,
no matter the label you identify with.
I ask you to look at your relationship and ask yourself these simple questions,
“Am I making my primary relationship, primary? And how am I doing this?”
“Am I acting out of fear and control in my relationship, or am I offering authentic unconditional love and support?”
“Do I feel that my partner owes me anything or is responsible for my feelings? If so how is this serving either of us or our relationship?”
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Want to learn about opening up in relationship or want to keep it monogamous but practice the conversations and relating skills of an open relationship? Message me today for deet’s on 1:1 coaching opportunities.
It is frequently assumed that I go on many dates with many men..
It is assumed that to be a coach who teaches people how to have more, and deeper better sex that I must be loose or easy to bed.
That sex is something I am addicted too even.
Its often assumed that because I am the mother of seven that I am uncontrollable and quenchless in my thirst for sex or orgasm.
People often say to me,
” you would think that a sex coach would have figured out what causes pregnancy by now.”
Many look at me with horrified questioning eyes as they inquire if I will have any more children or why I am not currently married.
The assumptions roll through thier minds and almost escape thier lips.
Perhaps even you dear reader and follower wonder and question.
Perhaps you are among the assumers.
And I want you to know that I thank you.
I thank you for all that you feel.
All that you think.
And all that you sometimes goofily share in your assumptions.
I see your humanness.
And I do not judge it.
As you judge me.
I know what my truth is.
I know whom I love.
I know that my heart,
My message and my calling is felt and seen by those it is meant for.
Not everyone can be like a taco as my best friend would say.
And even though I may have a body part that resembles,
I am still not a taco.
I write this musing this evening to shed the light on how we judge what we do not understand.
How we cast stones with certainty,
But are enraged when they are thrown back without due reason in our opinion.
Today I share with you from a place I choose to call the labyrinth of mirrors.
This is the place where we can choose to see ourselves in ALL we come in contact with on our life journey,
Or we can turn away from them,
Look downward and become lost in the maze of our own fears and self criticism.
What do you choose my sweet human?
To be judge and jury to all in your life
And that you meet on your path.
Or to be human.
To be human means to be compassionate.
To self and to others.
To know that we do not know what anothers shoes are like.
What the path they have traveled took them through.
To be human means that you stand as witness not judge.
And to witness another is one of the greatest gifts we can ever offer.
To allow ourselves to be witnessed is the next.
Just yesterday I was working with a dear client of mine. This man has love streaming from every energy fiber he has. And yet he struggles with allowing himself the simple pleasure of recieving that love back.
I left him with the words,
” One day I hope you give me the gift of you allowing yourself to recieve my love.”
Now that statement may instantly bring up assumptions and judgments in you about me.
Or my coaching practice.
What does Kendal do with her clients?
Is she in romantic relations with them.
And you can assume.
You can judge.
And you can cast your head down and keep stubling through your maze.
Be my guest.
What I can tell you is that each day it is revealed and I am reminded of the deep intimacy I hold with these souls that are labled my clients.
They are not my clients.
They are my lovers.
I love each of them deeply.
The intimacy, vulnerability, rawness and depth that they trust me with is without messure one of the greatest gifts of this life time for me.
I love my clients.
I love them for thier willingness to stop bouncing off the walls of thier maze and instead to sit still and let them selves be revealed through the mirrors that are presented on thier path.
I love them for thier courage to catch thier inner judge and jury and fire them daily,
While loving themselves at a more intense level.
I love them for the tender moments that they give grace…
I love them for the humor and laughter as they learn how to skip through thier errors and self defeating patterns.
Yes they are my lovers.
And I love them for the blessings that they are.
Now back to that dating thing….
I have dated a few men in my time.
And I have dated many at the same time.
But the men of my current…
The men I choose daily.
These men you may or may never meet…
Some can be captured in picture.
Others in story.
More than one?
Yes in deed.
And does it matter whom they are to you?
Well lets just see if you have been listening.
They have your answer.
But the mirror will never lie.
As Always My Loves,
Stop Existing & Start Living
Coaching for Grown A*s Believers
Can’t help it.
Just the way I am wired.
This identification does not mean that I won’t be monogamous.
It does not mean I will cheat or get bored.
It does not mean that I believe I need more
or are unhappy in anyway.
It simply means that I love relationship.
And stand firm with my integrity.
It means that those I choose to be in relationship with hold an eternal and special space in my heart.
That if my soul leads me to engage in any fashion,
To explore another being however called too,
That I embrace this pull and understand that it is perfect and meant to be, without question.
Many believe that to be polyamorous means that you desire sex with multiples.
That you are dating and being physically intimate with many.
But what polyamorous truly means is to have love and to embrace love and relationship with more than one.
Anyone who has more that one child,
Has more than one friend,
Loves both parents,
And all thier siblings,
Is engaging in a polyamorous loving.
Many years ago a dear friend of mine looked at me and said,
” You are living a polyamorous lifestyle in everyway but your sex. Perhaps you should explore it.”
His words rang so very true to my core.
And he was accurate in his view.
So I ventured onto the sexual path of polyamory and all it could intale.
Now this is not a personal share of the romance, sexing and relations of multiple lovers.
Its also not a share on how amazing polyamory is or how fucked up it can be.
But it is a share on acceptance.
On embracing who you are at your core regardless of what the norms of society say they should be.
Its a post on knowing yourself enough to allow your own happiness to flow.
And to even ASK for it.
Its a share based on living authentically.
And not just using these words because they feel good or make you sound like an awakened soul.
But to actually LIVE by them.
Yes what I share here is about living in conscious surrender to your HAPPINESS.
And to communicate your needs.
To communicate where you are at in any relationship.
Its a share about what loving self and having self respect really means.
Its a share about your truth.
Its about you not wanting to accept that you are polyamorous just like me.
The only difference is your lack in comfort to speak what you want.
What you need.
What you desire.
And your unwillingness to see WHO YOU ARE.
Living blind to all the love that you give.
To all the people that you care about.
That you are in relationship with.
Or that you wish to someday be.
Yes I am poly- monogamous ALWAYS.
I am polyamorous in my life in all ways.
Those seen and those only felt.
I make a decision in moments of my relationship experience to be monogamous or not.
But the S-E-X,
the sex never has anything to do with it.
Outside of a desire to connect, be seen, or enjoy self or another at a more raw level.
Its never about the orgasm.
Its always about the love.
And the greatest happiness and deepest connection comes from integrity.
Integrity with self.
And with others.
The ultimate self love and respect as well comes from this place of not hiding.
Not story telling.
But breathing in ones own TRUTH.
And when we can do this.
We can also elevate our relationships.
Stop Existing & Start Living
Coaching for Grown A*s Believers
Message me for my unannounced Holiday 1:1 Special Now.