AND I CAME CRASHING BACK INTO MY HEART…JUST LIKE THAT.

AND I CAME CRASHING BACK INTO MY HEART… JUST LIKE THAT.

 

He grabbed me,

kissed me and pushed me back onto the bed.

I was rambling on and on about my frustration,

my anger. Lost in thought and the mind.

I was distant from him.

Distant from me.

And lost beyond measure.

I could not feel my heart,

in truth I did not even want to right then.

I had been triggered and I was pissed.

Not at him.

At life in general.

My flow had been disrupted,

I had allowed it to happen and I was out of control of my life in that instant. The chaos of kids, work, house and family stirred around me and I just wanted solitude and peace but had no way of obtaining it because inside I was a storm that I had not even slowed to recognize.

 

And that was what he did.

He slowed me.

He grabbed a hold of me and led me back to my heart.

That space that I was forced into feeling my truth.

That space where I knew I was not alone in this world,

that space where he was not going to let me run from him, from us, from me.

And he passionately took hold of me there.

He moved with clarity, direction and determination.

I tried to fight his lead.

My mouth was rambling, but he kissed me and would not take my ego based words.

I pushed up against him and ran from feeling him physically, mentally, emotionally.

But he tore off my clothes and laid me naked, vulnerable before him. Devouring my flesh like a hungry wild animal and forcing me to come back to him.

Pressing himself into me,

not letting me go.

I fought with myself to feel.

I fought with the urge to physically stop his love at that moment.

Where days before I found myself lost in a trance of our eyes gazing  during our sexing, here I lay closing my eyes and wanting to hide.

Hiding from the reveal of my soul.

Hiding from my pain in feeling lost and angry.

Hiding by throwing up my armour and not allowing myself to feel.

Not allowing his intensity to penetrate my core.

My armour was weakening.

And tears fell.

My chest became tense as I attempted to hold back my breaking,

the cracking of my armour, the cracking of my heart and the desire to fully open to his touch, his kiss, his presence, his love.

His breath softly moving across my breast,

my heart beat instensing,

I could feel him.

As I came back to him,

back to us,

back me,

he let out the affirming words of, “Yes. yes.yes.”

I knew that he too felt me dropping.

Felt me feeling him.

And as I laid down my armour my pleasure arose.

with mine his came too.

And I was drawn in.

I was seen.

I was held.

I was fulfilled.

And my trust grew.

 

————————————————————————–

 

This is the taking of the feminine that the masculine must learn.

It is in deep love and devotion.

It is in divine leadership and surrender all the saame,

and it is based in soul consciousness.

Often mistaken for control or for a desire to have one’s way,

the difference is in the emotional investment in the moment, in the relationship and the centeredness in self.

The masculine is meant to lead the femeine home to her heart.

And it is the masculine that must remain strong in these moments, strong in love. Not cowering to the feminines fires but standing firm in who they are and in their purpose beyond their mate, beyond their fear or ego or desire to control her fires, but in turn they must handle her with care and passion, clarity and direction. She must feel his leadership as well as his surrender to his own heart to be able to trust him to lead her back to her  own.

 

This is the dance.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

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TATTOOS, GUNS, TENSED MUSCLES… THE SECRET TO DESIRE.

TATTOOS, GUNS, TENSED MUSCLES…
Just a few things I viewed while brushing my teeth this morning.
Watching my partner kneeling in the closet, taking ammo out of a shotgun, his tattoo partially showing.
His focus.
The look on his face.
All so perfect.
So protective, loving and strong.
I stood there simply appreciating him.
And it is these appreciative moments that build our turn on,
our desire.
Those moments where you take someone in when they are not knowing that you are,
like watching your partner shower or cook.
Watching them radiate when they are doing something that they enjoy or are so very good at.
Watching them parent,
laugh or sleep.
Often these are not “big moments,” they are not things that are out of the norm or uncommon to any given day. However, when we slow down and they strike us in our witnessing of our partners we are captivated by the soul.
They take us to new levels of deep love with our partners.
They ignite us and create desire.
These snapshot moments allow us to see our partners in a brilliant light outside of our relationships and all the ebbs and flows of it.
Research has shown that couples feel more drawn toward their partners at times like these because we are allowing ourselves to truly see the soul expression of our mates instead of just getting caught up in the day to day grind of life, family and responsibilities.
This space that is created in these times is where desire often stems from.
And desire is something that so many couples long to restore or to captivate once again but have no understanding of how to achieve.
You see when we first come together there is space between us.
We live our separate lives, we have times and experiences apart where we are creating life and who we are without our partner right by our side consistently.
Then when we get more serious and committed with a partner we have a longing to eliminate the space. We want to experience everything we possibly can with this other soul and we hungrily try to do what we can to achieve just that because we want to know them at a deep cellular level, we are fascinated by them and at the same time want to allow them to see all of us as well.
However as time goes on, this lack of space often creates a complacency in the relationship. We start to take our partners for granted because we know them so well, and our nature as humans is to get settled into a pattern in our lives and create habits around them. We stop looking at our partners as though they have anything new to share with us or we with them.
And desire diminishes and fades.
Add In children, work, bills and many other sidetracking things that exhaust us as individuals and as a couple and you can easily see how and why so often couples start to question if their partner desires them any longer or where their turn on went for their mate.
The common belief is that if we were to just have more sexual intimacy then things would be better and more connected. That desire would creep back in.
The issue is that to have penetrative heart centered sex you must first desire each other and want for the depth of connection.
You must look at your partner as a wonderland of new experience in that moment, not assume that you already know everything there is to know about them and just think that quantity of engagement is the key.
Desire is a mental and emotional longing first.
It comes from our hunger to explore our partner in all facets.
Then from that space the primal nature and physical desire to connect is birthed.
Much the same as our desire to get healthy.
Our desire to be successful or wealthy.
Or anything else.
At first we look at the thing we are desiring with awe, because we do not have it or we do not understand it fully. So we know that we must educate ourselves about it, explore possibilities of how to remove the space between where we currently are and having the thing that we desire.
And like anything of this nature,
once we obtain it it’s shiny newness wears off and our desire to play with it, enjoy it, delve deeper into it over the course of time and experience starts to dwindle.
UNLESS…
We consciously become aware of how desire is kept strong and prevent ourselves and our partners from falling into this common ground of relationship complacency.
But to do this we must want for an empowered relationship with our partner.
We must desire depth.
We must desire truth and honesty.
We must desire playfulness and trust.
We must desire heart centered alignment,
and we must understand that desire at its core will only be able to hold strong if our partner KNOWS that they are primary in our lives.
From this foundation we can create the space required for the embers of desire to once again be harnessed and emerge.
Want to learn the secrets to a desire based soul united relationship?
Reach out today to speak with me about my 2021 Ignited Couples Mentorship now. Limited space for this exclusive private couples training. Message me now or comment in the comments for deet’s.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

MY DADDY EARL JUST LOVES IT WHEN I PRAY, YA’LL.

 

MY DADDY EARL JUST LOVES IT WHEN I PRAY, YA’LL.

 

I get down on my knees before him and he praises God at the sight of it. Every time he pops his lips I know exactly what he wants from me. I lick my lips and start to hum him the song of an angel.

I love how he gets so passionate at my hummin’.

Sometimes he will even grab a hold of my pigtails and shake full of the holy ghost moving through him. He tells me that when the holy ghost moves through him that it is his favorite thing and only my hummin’ can make it happen.

 

I love making him shake in spirit like that.

Makes me feel so good inside.

 

————————————————————————-

 

Yeppers folks.

I went there.

If you missed my livestream on this then maybe you need to go explore it.

 

Or maybe not…

Not if you are a prude that is.

Please don’t, I do not want to hear it from you in that case or have you rolling your eyes at my crazy.

 

You know it was not that long ago that I would have freaked the

f-ck out about playing games like this with my lover.

I would have been too caught up in my own bullsh*t to have fun.

I would have believed that my partner would not like me if I pretended to play like this.

 

I mean sex is serious.

Relationships are serious.

 

LOL… not good sex and relationship.

Sure there is some seriousness in there, of course,

but if you are not laughing, finding yourself feeling youthful, full of desire and thirst for fun then I can tell you that your relationship and sex are getting ready to flatline if they have not already.

 

I have worked with so many hundreds of couples through the last decade as a relationship coach and the one thing that I am always sharing with them is how important PLAY is in the relationship.

 

Playfulness inside and outside of the bedroom or wherever you are doing the nasty at…

 

Adventure dates.

More than just dinner and a movie.

Get creative, learn something new together.

Get a little edgy, make your heart flutter like it was your first kiss all over again.

Do things that you typically would not think to be a date even.

 

Some of my favorite dates and sexual experiences did not cost a fortune. They did not take place in traditional ways.

But instead they revealed to me my lovers desire, joy, inner child and explorer. They created a space for each of us to explore ourselves and each other in ways that we had not yet.

 

One time I was told to meet my lover at a gas station. I did so and he filled up my car, then told me to drive next door and give my keys to the man at the detail shop. I did so. He followed me and picked me up there. I got into his car, he blind folded me, kissed me passionately and asked if I was ready for a little fun adventure.

 

I said yes.

He said okay we got 90 minutes.

Next thing I knew he handed me a glass of my favorite chardonnay in a togo wine glass. I took a few sips and he took it from me replacing it with some glass yoni eggs and told me to insert them and do some squeezes.

 

I did so.

Then he handed me a little bullet vibrator and told me to insert that.

And so I did.

There I sat, eggs vibrating in my vagina, wine back in hand, blindfolded in his car as he drove around a parking lot a bit to make sure I had no clue what direction we were headed next.

 

From there he took me to lunch.

He parked the car,

came around my side and got me out, blindfold still on.

Walked me into a busy restaurant and told me to walk up to the nice man at the register and tell her I wanted the special.

ANd so I took a deep breath and did so.

As I did this I could hear all the people passing me by, talking about what was going on, wondering what we were doing, snickering. I could feel their eyes even though I could not see them. I had to face myself.

I had to face my own ego at this moment.

My lover took my hand and arm and walked me to a table where he sat me down, got me some more wine, helped me sip it and then he proceeded to feed me lunch while I sat there helpless and blindfolded.

 

Once done he walked me back to the car,

got me buckled in and took me off to….

 

Dessert of course. 🙂

He parked again,

walked me into a cold and strange smelling place.

Told me to ask the nice man at the register for the special, and so I did.

The man handed me a waffle cone with my favorite ice cream in it.

My lover took me back to the car, got me buckled and drove around in circles some more.

The sun would hit me in the eye’s every now and then and I found myself wanting for the next moment of surprise.

Sure enough he stopped the car.

Got me out but before doing so, took my shoes off.

As I got out I found myself standing on something wet and cool, he asked if I knew where I was, but I did not.

Then I got back in the car.

 

From there he drove a distance, the road changed from paved to dirt. And he parked.

He came around and got me out of the car, still barefoot.

He walked me through some grass, up and over a wood bridge of some sort and into a closed in space that felt like it was out in the middle of a field. Here is bound my wrists, kissed me some more and began to touch me passionately.

Before I knew it he was laying me down on a blow up mattress that was out here in this building we were in.

He removed my clothes, kissed my body with hunger.

My excitement grew.

I was trying to figure out where we were,

I could feel a breeze by my feet and my head at the same time, yet I was in some enclosed structure. As I scooted up the bed some and he proceeded to go down on me, my bound arms lifted above my head to only find themselves in some bushes and grass right there.

 

Where was I?

He devoured me.

He made passionate primal love to me.

It was heated and intense.

Once done, he grabbed me, stood me up, dressed me, walked me back to his car, unbound me wrists but kept the blindfold on.

Got me in the car, handed me my wine and then we drove off.

Before I knew it he was parking.

He leaned in, kissed me, told me he loved me and hoped that I enjoyed our adventure as he took off my blindfold.

 

There I was parked behind my now detailed and fully cleaned and gassed up car.

 

90 minutes after the time I had dropped it off.

He wished me a great afternoon and got me my car keys.

 

To this day I do not know all the details of this adventure.

But what I do know is how much I loved it.

How I will cherish that moment in time forever.

How I accessed a deeper level of myself, of my sex and of that relationship in that moment.

 

It was vulnerable.

It was intimate.

It was connective.

It required trust on both sides.

It was playful and it brought us both great joy.

 

And what did it take?

 

Well we will never know because he ain’t tellin’

but what it ultimately took was CREATIVITY and DESIRE TO PLAY.

 

And that is the point to this whole tale and to my livestream earlier.

 

In relationship we grow tired and bored of our sex and of each other because we forget how to court.

We forget how to play, to laugh and be joyous in our sex and relationship and therefore it all gets tiring and old.

Like a chewed up piece of gum that lost its flavor years ago.

 

But it does not have to be like that.

You can have a dynamic connective deep relationship if you will simply allow yourself to get real and raw,

to be seen and to enjoy.

 

Stop taking your sex so damn seriously.

Instead start enjoying your flesh, your partner’s flesh.

Your laugh and their laugh.

Get a little edgy with each other.

Discuss things you would like to explore and try.

Start to believe that you can be creative,

that you do have the time,

and that it does not have to take an arm and a leg to create spectacular events for the one you love.

 

 

It’s time to level up your love.

It’s time to stop accepting boring as your normal in your sex and relationship.

 

It’s time to get down and dirty and play in the sandbox together.

Seriously.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Ready to claim that F-ck Yes! Relationship with your partner?

Ready to stop settling for boring as your norm?

 

I sure AF hope so! Cuz’ you are worthy of so much more and so is your relationship and sex.

 

Reach out to me today to learn the secrets of a playful turned on relationship.

 

WATCH THE LIVESTREAM HERE NOW!

 

DESIRABLE DOES NOT MEAN ACCEPTED.

DESIRABLE DOES NOT MEAN ACCEPTED.

 

Today I was speaking to a man that told me that he thought that I was a highly desirable woman.

 

Yesterday I was having lunch with a man who told me that he just thinks that the rest of the world looks at me the way he does and sees me in that way.

 

A few days ago, I was working with a man who said, “Wow, if I could just find someone like you.”

 

Last week an old lover of mine told me that he never stopped desiring and loving me.

 

And a few years ago a man who crept into my space and heart told me how desirable I was, and he did so daily for some time.

Prior to him, there were a few more men who claimed the same.

And they all said that they loved me for who I was,

for my radiance, my glow, my light.

They loved how playful and turned on I was to life.

They loved witnessing me with my family,

and watching me teach classes.

They loved my out of the box ways, even though it made them breathe, because they knew that it meant that they needed to grow and that they wanted to be a better man by being around me.

 

All of these men said that I awoke them to a greater understanding of who they were,

I brought desire back into their lives,

and they never expected that from a relationship in this way.

 

Each of these men,

beautiful, dynamic men,

from my past are just that…

from my past.

 

They are not in my current nor in my future,

and even though I hold great love and gratitude for each of them for the lessons that we shared and what they awoke inside of me,

they all share one thing in common outside of believing that I am desirable.

 

And that is that they could not ever fully accept me.

Yes that highly desirable woman,

that goddess on her knees,

that siren in the bedroom,

that nurturing caring woman who loves her family dearly,

that coach, presenter, teacher who has passion without edge for her work,

that outspoken, take no shit,

got no f-cks left to give about how you view me desirable woman,

who loves to play, has a big heart,

struggles with her own insecurities and fears,

her own lack of worthiness and shame,

but does her damn work each and every day,

because that is the only thing that keeps her going strong.

 

Yes that desirable woman.

They could not really embrace.

 

They loved all those pieces,

they wanted me to hold them up,

to be all of me.

To shine as bright as the north star in the heavens.

And loved the light that cascaded down on them.

 

But they could not handle it.  They feared it in truth.

That highly desirable woman.

well there was one great issue they had not conceived of yet,

 

that on their arm there I was.

Still highly desirable,

not just by them but by many.

and because my light attracted others,

this they feared.

so without understanding,

they all chose their own way to hide from the light,

or maybe better to dim the light as to make it not as attractive to all the competition.

 

And so the timeless story of boy meets girl,

boy falls in love with girl,

boy gets girl,

boy kills girl,

goes.

 

Not an actual physical death in my case,

but a killing of my radiance over time.

Through fear, shame, guilt, manipulation and falsities,

These men of my past have all fallen prey.

In their deep love and admiration of all that I am and can be,

they could not stand in the light and feel strong in the knowledge that others saw it too.

 

And so they ventured to take the star down from the heavens to keep it safe.

Not understanding that it was the death of the star or of the relationship with the star.

 

Now, some of these men would tell you that they fully accepted me, others would be more truthful and admit that it was too much for them,

they all would say that they had no desire to actually put out or even dim the light.

Because they loved that light and they all wanted me to be the best me that I could ever be.

 

They would tell you that it was not me that they did not fully accept, it was instead some of my ways, some of my beliefs, some of my desires or needs.

 

They would tell you that I triggered their past wounds.

They would tell you that I triggered their insecurity.

They would tell you that I was too outspoken, or out of the box in my relating.

They would tell you that it takes a lot to hang with me,

to breathe into some of the conversations that happen on a daily, moment to moment basis,

or that my flirty natural state of being was concerning.

They would tell you all of these things.

And they would say it was those things that caused the issues.

 

And I say what about those things are any different then the list above that you loved and desired so?

 

Oh yes,

it is the triggers, the wounds, the fears and insecurities.

 

That is what is different.

 

And therefore these beautiful, lovely, dynamic men of my past simply could never accept me for their own inner saga of thoughts turning to emotions and leading down the path of needing me to “just not be so bright.”

 

Well at least not so bright for anyone but them.

Just shine on me.

 

 

because it was the competition,

the fear of losing the highly desirable woman that they had on their arm and in their bed that was actually the issue.

And since that was linked to me,

Well the solution was simple…

 

STOP BEING SO DAMN DESIRABLE.

 

Surely then they would feel safe.

They would be happy.

They could feel strong, stable and confident.

Just so long as I was not so desirable.

So bright.

So wanted by others.

 

Change who you are babe,

but don’t change a thing.

 

Be you 100% babe,

just don’t make me feel insecure by being you.

 

Be confident, playful, sexy babe,

but only behind closed doors where others will not want for you.

 

I love the way you look babe,

But don’t look that way in public.

 

Yes these lovely men from my past,

love them I certainly do,

and so many men out there believe that they love their highly desirable woman fully as well,

but I ask you if that is true?

 

Can you feel strong and confident in her presence?

Can you feel strong and confident in the knowing that she is wanted by others but chooses you?

Can you feel your power more intensely by being with her,

or do you shake inside and feel the need to fight to keep all others at bay?

 

Does her beauty and intelligence scare you?

Her lack of need shakes fear to your core?

Does the fact that you cannot control her fluster and irritate?

 

These are the questions my love.

These you must answer truthfully,

for if you answer in accordance to keep her but it is not your truth,

you will only lose her all  the quicker.

 

THE DESIRABLE IS OFTEN NOT ACCEPTED,

This is the reality of life.

 

we desire to alter to our wishes,

believing that we can hold it without question,

believing that we have what it takes,

and so we lie about our truth,

we fall prey to fear and triggers,

but we forget that the answer is always the same…

 

unconditional love and acceptance,

is the foundation to everything beautiful and long term.

It cannot be forced.

It can not be faked.

 

You either have it or you don’t and if you don’t it means that you need to go within and find it for yourself before you can ever proclaim it for another.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

*Photo Credit @DandeLionImages

A CONNECTION THAT FEELS LIKE YOUR SOUL IS MAKING LOVE.

A CONNECTION THAT FEELS LIKE YOUR SOUL IS MAKING LOVE.

 

This is something that is rare.

It is far and few between,

and it is yummy AF!

 

You cannot force these connections,

you can not hunt for them,

demand or manipulate these connections.

They come into our lives when we are not looking for them,

they ignite us to our core and stir our very souls into their authentic expressions.

Sometimes they birth themselves out of what seems like no where,

and other times they build and reveal themselves slowly over time.

No matter how they manifest,

a connection that draws you in,

ignites your core and makes you feel drunk in your dance with life,

makes you want for more in every moment,

has you opening and surrendering to your beauty,

your brilliance,

just because you have tapped into this energy,

is something to take accounting of.

 

So often in life however we rub up against these magical encounters and we shut down out of fear.

We hide ourselves and run away from them,

because we fear what they will erupt inside of us.

The changes that they can induce.

 

If we have been so lucky to explore such a connection,

then we know its value.

We understand how they birth into existence a new reality of self, life, love and abundance.

How such encounters will forever change us,

making it where all encounters forward will have to be not equal but greater than inorder to emboss themselves on us,

in order to be captivated,

we find ourselves not settling for anything equal or lesser than,

but hungering for more.

And if we are so lucky to have such an encounter come through our lives more than once,

we desire to not let it go.

We desire to breathe life into it,

we desire to feed it with our hearts,

our souls,

our very essence.

 

Because when you have a connection that makes you feel as though you are making love with your souls in any given moment,

without even a physical touch,

but instead all you have to do is close your eyes, breathe deep and feel this connection,

or look into the eyes of the matching soul,

then you understand the power of the connection.

You feel it move you from your deepest depths of self.

You feel it strip you naked and reveal you in ways that you could never imagine.

 

These sort of connections have you smiling for no reason.

Looking at life from the perspective of love instead of fear.

Suddenly you can see opportunities.

You can see solutions.

The little nagging shit does not get you down.

Yes they create rose tinted glasses to your world,

but even more so they have you operating with a smiling heart and soul.

And by doing so,

These sort of soul connections enable us to create a beautiful life.

As they ignite us to our own beauty, power and worthiness,

they create abundance in all things good and magnetize to them more of this feeling.

 

From this feeling of love,

of soul love making,

you find yourself manifesting with ease.

Your life becomes magical.

You operate in ease and flow,

luck seems to follow you everywhere you go.

And people wonder what you are doing?

Why do you radiate so?

 

But how can we call these sort of soul connections into our lives?

 

If you cannot force, hunt or manipulate them to form,

then how does one go about experiencing them.

 

Simple…

practice loving life to its fullest prior and without such connections.

Practice feeling abundant,

in love to your depth,

practice loving self.

Practice feeling your truth,

embody yourself and stay clear of dancing with the desire to over think, worry, fear and hold yourself away from things that rattle your cage.

 

Start to recognize that your world,

your life is manifested from how you feel inside.

It comes about based on who you truly are,

and who you truly are is shown by the thoughts you think,

the feelings you have from those thoughts,

and your ability to own your own truth.

To witness yourself naked, real and authentically without the glasses of ego that distort.

Without the fear of what ifs and ideas, judgements of others.

 

When we let go of the baggage of this world and put our faith back into the reality of love,

then we start to create a magical expression of life.

 

FAITH IS KNOWING WHAT MY SOUL KNOWS WITHOUT LIFE HAVING TO PLAY IT OUT FOR ME PRIOR.

 

And from here…

 

from here we call in the magic of connections that make us feel like we’re making love with our souls.

 

From here we birth into existence our truth.

Our beauty into reality.

And plays it out in our own timeless orchestra before us. 

 

Where we live in bliss.

Peace.

and certainty.

 

It’s time my love for you to embrace this reality as your own.

It is time to lay down the shackles of yesteryear and realize who you are.

 

It is time to claim this magical reality that is available for all of us and is what we are born to realize.

 

Come fly with me.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Reach out to me to discover how you can call in a high vibe relationship today.

 

CATCH ME IN THE EXHALE.

 

CATCH ME IN THE EXHALE

 

The exchange of more than breath. 

The release of more than just air. 

 

The exhale. 

The release. 

The letting go. 

The feeling. 

The exchange that can only be experienced when a deep intimacy is present.

 

We crave to experience it, 

We value and fear it. 

We know its worth, 

But we have little concept of it.

Intimacy, 

True intimacy eludes us in our relationships and often throughout our lives.. 

We hear the tales of intimate love, 

Intimacy in our sex, 

With God and spirit. 

But we hardly grasp what it legitimately is. 

 

That is until we have it upon us. 

Breathing its existence into every fiber of our being. 

And then we know. 

Then it is unquestioned. 

Intimacy is the most powerful energy connection that two people can share. 

It exceeds the physical dimensions. 

It can be felt from opposite sides of the planet, 

It is a breathtaking connection of the rarest form. 

But why is it so elusive to the majority of people, 

For the majority of our lives?

Especially when we crave it, 

Work toward it, 

Value it and believe that we have it often to only discover that we are not even touching its rim when our reality awakens us to how distant we are in our lives from self, lovers and mates as well as God?

 

How do we so easily mistaken intimacy for the physical, 

Or for communication or time shared?

How do we believe that intimacy is a physical sexual act, 

Or something that can only be held in a container with just one?

 

When intimacy is expansive. 

Just like the exhale, 

It’s in the letting go and allowing of. 

It’s in the leaning into its ebb and flow, 

It’s in the energy of the exchange. 

The crossing of energetic paths and the meeting of souls that are aligned. 

It is the energetics of connection. 

It is the depth that we journey into, 

That exceeds words, actions and thought. 

There is no distance that can prevent us from touching our lover intimately, 

Through our sexual energy when we have this connection. 

We can go there on the waves of emotion felt, 

The visions we share, 

The heartbeat of our combined ripples in time. 

It is the exhale to our lovemaking, 

It is the exhale from our running toward, 

It is the exhale in our surrender, 

And the exaltation of our joy in our meeting. 

 

Intimacy is an energetic connection that has no reason to the ordinary. 

It has no explanation as to why we have it with some and why no matter how hard we work to achieve it with others that it can never be. 

 

There is no true methodology to create it. 

It balances on the tightrope of vulnerability and unconditional love. 

It needs witnessing and embracing for its truth. 

And it can never live when it is controlled, harnessed or demanded to exist when it is not in its natural state. 

 

You must catch it in the exhale of your very existence, 

And in the exhale of all that you know and have known. 

Because here is the only place where you can discover its beauty and strength. 

Its depth and value, 

It is the only place that you will be able to appreciate it for what it is and see that it is nothing like that, that you have experienced thus far. 

 

When you release into the exhale of intimacy you will allow yourself to drift without question. You will enjoy the simplest of things and find yourself speaking without a need for words. 

The silence of your energetic communication will be met with eye’s of knowing and hearts abound with love. 

 

You will fall in trust into intimacy, 

Because it is there to soothe you. 

It is there to comfort and hold you in the knowing. 

 

Can you feel it?

Have you felt it?

 

Truly. 

 

Or are you still captivated by the illusion of what you believe it should be and unhappy with the results of what you have?

 

Do you find yourself scratching your head in bewilderment at what I speak of. 

Unable to grasp its power. 

Unwilling still to lean into the challenging space of the unknown. 

And let go. 

 

Exhale into all that you crave with life, 

With your lover or mate, 

Your child and friend, 

With God and self. 

 

Intimacy is about the revealing of your deepest self. 

It is about taking down all the barriers and being seen. 

Intimacy has no boundaries. 

Not physical nor space. 

And that is the challenge of the human mind. 

We resist the inability to control. 

We fear what we have no say in. 

And so we turn our backs on the beauty of what we crave. 

We hide and complain, 

We fight for the limitations of it and we disregard the fact that it us that is setting up the walls to this beautiful energetic connection. 

It is our eyes that are blinded by fear. 

Hidden from our sight by ego. 

We can not recognize under the veils that we cover ourselves with the falsities of fear.

 

And so it remains elusive. 

And we sit in our inner chaos, 

desiring what we believe it is, 

Wanting always for more. 

And never satisfied. 

Always lost and empty to some degree in the relationship of life. 

With our lovers, ourselves and God.

 

But it is time my love. 

It is time to let go and exhale. 

That is where you will catch me at. 

That is the space that I choose to surrender into and meet you there. 

 

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” Rumi.

 

Yes here. 

 

Here my love. 

Here is where you will find me, 

Witnessing self and life. 

Exhaling into intimacy. 

Into you. 

Into me. 

Into life. 

 

Will you catch me in the exhale?

 

Breath.

 

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

It’s time to receive the lover of your dreams.

It’s time to stop fearing the what ifs. 

It’s time to say yes to your F-ck Yes Life, 

Now and forever more. 

 

Reach out to me for coaching opportunities globally.

WHAT WOULD YOU SAY IF – I WERE TO TELL YOU I WANTED YOUR SEX, HIS SEX, HIS SEX AND HIS….

WHAT WOULD YOU SAY IF….

I WERE TO TELL YOU I WANT YOUR SEX…

HIS SEX… HIS SEX… AND HIS…..

 

That’s a hard pill to swallow no matter if you are a man or a woman hearing it from your partner.

 

When the one you have invested your life with,

shared so many firsts with,

are doing this thing called life with,

comes to you and says that they desire to explore another,

or a few others.

 

The first reaction is fear.

The next anger.

And then you question,

“whats wrong with me, why am I not good enough.”

 

It feels like your partner has just told you that you mean nothing to them.

It feels like they just drove a million swords into your heart,

into your love and happiness.

And you find yourself not trusting.

feeling lonely, jealous and mad AF!

 

Whether they have acted on the desire of exploring another or not,

Most people struggle with their partners sharing a hunger for anyone but them.

Most feel threatened that their partner would ever even admire someone else.

Let alone say that they may want to explore someone else.

This goes against everything that we have taught since marriage came into play thousands of years ago.

 

But I tell you this little tidbit of truth in relationships.

No matter if you are in a monogamous or open relationship,

it is crazy stupid to think that all our desire,

all our noticing of others,

all of our attractions end for anyone else on this planet and is to ONLY be directed toward the one that we have sworn our sex too, our hearts too, our lives with.

 

The belief that desiring another is not healthy is perhaps one of the most toxic beliefs that can fall into a relationship.

It causes shame, guilt and separation in the relationship.

It prevents each party from being truly authentic with self or each other, and it creates a victim mindset.

 

Think about it,

In our culture that values but does not uphold monogamy we have programmed ourselves to believe everything that is not coming from love.

 

We say that we unconditionally love someone.

We say that we value honesty and truth above anything.

we say that we want our partner to shine,

to be happy and feel their best.

We claim that freedom is high on our list of desires.

We say that we do not want to own anyone.

And then we do everything in our power to do just the opposite.

 

And we start by preventing our partner from feeling their truth.

and ourselves as well.

 

We start by saying that from here forth we are it for each other.

Neither of us will EVER think about, look at or have a desire for anything or anyone outside of this relationship.

 

And if one of us do,

well we certainly better never admit it,

but if we do have a thought or feeling and it gets seen by the other then that will cause great jealousy and fear.

It will prove that the desiring partner is not to be trusted.

It will prove that the love was not real.

It will prove that there is a lack of commitment.

 

Here we have some of the greatest lies told to humans in relationships.

 

THE LIE THAT JEALOUSY IS NORMAL AND IT IS AN INDICATOR OF LOVE.

 

Jealousy has zero to do with love and everything to do with fear and lack of self-worth. It is about controlling someone else through emotional warfare to hold them in place to where we remain comfortable and feel safe. Jealousy is a sign of insecurity in the one feeling it and has NOTHING to do with actual love.

 

THE LIE THAT YOU SHOULD MEET YOUR PARTNERS EVERY NEED AND IF YOU DON’T THEN YOU ARE INADEQUATE OR THEY ARE TOO NEEDY.

 

This is a most unreal expectation placed on all of us in a relationship.

No one will ever be able to meet someone elses every need. No where else in our life experience are we expected to fulfill every need met for any person in our lives, children, friends or work related, we understand that it takes a village to meet all the needs. However when it comes to our sexual/romantic relationships we believe differently.

 

Here we get trapped in the concept that our partner MUST be our everything. That they must complete us. And if they do not or we cannot for them then we are not good enough or they are not.  If we do everything that we can to fulfill every need and fall short then perhaps our partners are too needy, perhaps they want for too much and are even using us or taking us for granted.

 

When in truth these expectations are simply unreal, causing shame, guilt and feelings of a lack of worthiness or enoughness in one or both parties.

 

THE IDEA THAT YOUR INSECURITIES ARE YOUR PARTNER’S RESPONSIBILITY TO TIP TOE AROUND AND NOT YOUR RESPONSIBILITY TO WORK ON.

 

We are told that if our partner loves us then they will do everything in their power to not hurt us. To not harm our feelings and that if our feelings get hurt that it is a direct attack from someone who is being selfish and uncaring. We walk into a relationship expecting the other to magically never trigger us into any negative feelings or thoughts and to be able to read our past memories and current moods and thoughts without us having to say anything to them. And when they do not… OMFG! how disrespectful and uncaring.

The blame game is among one of our favorite games to play because it takes our responsibility away from managing ourselves and allows us to manipulate our partners emotions by having them believe that they are so powerful because of the love that we hold for them to make or break us in any given moment. We expect them to change and to grow, to become better so that we can somehow avoid the hassle of ownership of our own mind, hearts and actions. “You made me feel….” ” You should have known…” etc.

 

The truth is that NO ONE is responsible for our feelings or thoughts. Our hyperactive sensitivity has nothing to with this world or anyone else in it, instead it shows how insecure we are in ourselves about who we are and how we choose to turn over our power consistently in the pursuit to get what we want the most in that moment… control over someone else’s actions, thoughts and feelings.  The only person who can ever help us or change us is the person in the mirror and until we fall in love with that person and fully accept them in all their humanness we will never feel secure in the arms of another.

 

THE BELIEF THAT COMMITMENT IS SYNONYMOUS WITH EXCLUSIVITY.

 

Commitment = Exclusivity is the common belief. If you desire or need any other romantic/sexual or emotional relationship then you are not committed. Matter a fact you are considered to have commitment fears and issues.  This is sort of like saying if you have more than one child you can only be committed to one child and none of the others. There is only so much love to go around. Only so much concern. If you are committed then you should not ever have any curiosity. You should never feel a connection with anyone else.

And if you do, well you are not committed. You are not to be trusted. And certainly do not value the love that you share.

 

When the truth is that these two are not the same.

To be committed is to be dedicated and loyal to someone.

That does not mean that you have to exclude every other person from your life and all relationships that may trigger your partner.

Commitment is something that is unique by definition to each individual, because loyalty or dedication means something different to each.

Yet in many relationships we believe that once we are with someone that we can no longer have friends of the opposite sex, that we have to be completely different around the opposite sex, and we have to close off our personalities, close down the things that we enjoy and avoid at all cost or risk the perception that we are not committed in our relationship. This also comes back to the concept that we are responsible for our partners’ insecurities.

But it is not true.

 

THE IDEA THAT YOUR VALUE TO YOUR PARTNER IS DIRECTLY PROPORTIONAL TO THE AMOUNT OF TIME AND ENERGY THEY SPEND WITH YOU, AND ZERO-SUM COMPETITION WITH EVERYTHING ELSE THEY VALUE IN LIFE – INCLUDING OTHER RELATIONSHIPS.

 

When we are in a romantic relationship we feel like we need to attach at the hip.  After all, this person is our person. This is our best friend, our lover, our life partner. We should want to spend as much time together as possible, right. And if they care, if they really love us then there will be zero competition with anything else in their lives. They will want to be with us more than they want to learn that new skill, or play with their hobby, more than they want to work on themselves or build their career, and they most certainly will ALWAYS choose us over any other relationship.

 

Just because we are in a romantic relationship does not mean that all of our desire for everything else should go away.  It does not mean that we stop wanting to explore and expand alone. It does not mean that we must spend every possible waking moment together nor that we need to experience every first with each other. These are ridiculous, illogical ideas that can not be manifested without killing desire for our partner and creating boredom.

In order for us to crave our partners we must expand as an individual. We must have a life outside of our mate.  So often people feel like they have lost themselves, that they don’t know who they are anymore or that their partner does not see them anymore. This all stems from the fact that they prevented the space for growth as an individual and thus lost the magic of the relationship.

 

THE IDEA THAT BEING OF VALUE TO YOUR PARTNER SHOULD ALWAYS MAKE UP A LARGE PORTION OF HOW YOU VALUE YOURSELF.

 

You complete me is a common statement that you hear in romantic relationships.  The idea of being completed by someone lends to it the concept that because we feel fulfilled by a relationship that if that person ever changes or needs for something else or more that in turn we are not of as much value to them therefore we lose our own self-value because the thing that shows of the evidence of being worthy and valuable/lovable has changed.

 

This is crazy. Self-worth, love and value should never be sought for or hinge on anything outside of ourselves and our relationship to self and if we believe in God then to God or Source. The outside world and everyone in it just like ourselves are ever changing. We have no control over what occurs outside of ourselves and if we hinge our value on such we will never be strong in who we are or know ourselves. We will never feel safe or be able to trust.

 

THE IDEA THAT THERE IS A “ONE” OR SOULMATE AND THAT THIS INSURMOUNTABLE LOVE CAN OVERCOME ANY OBSTACLES OR DIFFERENCES.

 

We buy into the idea that there is only “one” true love and that when we find it that it will be able to conquer all challenges.  However, when that does not happen then we feel shortchanged, untrusting and question if love even exists.  The reality is that love, any love has its limits because we do not think of love in an unconditional way. We mix love up with need therefore the love that we desire to achieve in our relationships often comes with many hidden expectations as well as feelings of a need to control it out of fear of losing it. 

The concept of “the one” is beautiful and brings with it the idea that we are uniquely made just for someone else, meaning that we are indispensable to our partner. However this like so many other toxic beliefs in relationships is illogical. We each are unique no matter what, however if we are so needed by someone else is that love or need that is ruling our relationship and thus heart and with that is there any room for each individual to grow, change or transform as life will do to all of us? There is not under the guise of this belief. Because if we evolve as individuals then we may grow out of certain needs with our soulmate. Thus creating separation and a disconnect if both are not growing singularly as well as a couple.

In truth what we see with “the one” is that we are each “the one” for RIGHT NOW for someone and they for us. And maybe that relationship is romantic, maybe it is not.  But what we are to gain from the relationship experience is a greater knowing of self through the experience of another who challenges us, triggers us and calls us forth to become so much more of who we truly are.

 

These relationship myths and beliefs are an under current to our society. They are put on pedestals in our culture from movies and songs, to paintings and literature. They are focused upon in our spiritual study and ingrained in us from our pastors, family and friends.

All of them lead us to a false concept of love.

Unreal expectations of relationships for self and our partners and separation of self by preventing us from not owning our hearts, our thoughts and feelings, let alone our desires and needs out of fear of losing what we call love that is actually control over another.

 

No matter the label that you put on your relationship the question that you should ask of yourself and your partner of RIGHT NOW is,

“Can I be me unapologetically and authentically without a fear of losing you because of me being me? “

 

If you can both answer yes truthfully then you have love and acceptance of self and each other. These are the building blocks to an ever evolving relationship and life.

 

If not, then you need to ask yourself if sacrificing yourself for your lifetime will ever bring you the happiness and love that you are hoping it will?

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to learn more about authentic relating and how to develop a relationship based in unconditional love? Reach out to me to learn more about my couples and individual coaching today.

It’s time to realize that you are worthy of a beautiful relationship.

WHY I DON’T DO BRITH CONTROL HORMONES…

 

WHY I DON’T DO BIRTH CONTROL HORMONES….

 

And WHY I don’t believe that any conscious woman should.

 

Say what?

That sounds crazy right?

Birth control is a smart thing.

And science has created a way for us to take charge of if we have children or not. There are so many options in today’s world from a multitude of birth control pills, shots, films, sponges, rings, etc. etc.

 

Not only are we protected 99.9% from unwanted pregnancy but we also can have clearer skin, lighter periods even fewer periods and have certainty as to when our flow is. Something that can get altered when you are not on hormone based birth control.

 

Birth control puts the woman in a power position for sure.

But here is the thing…

Before you string me up to crucify me and say well Kendal, no wonder you have seven children, you don’t do birth control. I want to share a few scientific things with you after my intimacy share on my seven children.

 

You see many years ago, like 29 years ago I was fifteen years old.

I was a virgin. Never even been kissed. And I had regular periods that were always on time, I had clear skin because I have always been conscious of the food going in my body, my skin’s health and hydration. So no pimply faced girl here, even back then.

AND there were zero boys in my world.

But my mom, being a concerned mom for her little girl that was becoming a woman took me to the gyno and told me that I needed to get on birth control to….(ready for the silliness…)

 

Get my period regulated and help with my skin, limit my breakouts.

 

My argument was that I did not want chemicals in my body when there was no reason for them.  And the reasons given made no sense for all that I already shared that my mom knew clearly.

But mom said, so I did.

 

But I started taking birth control pills regardless of the facts.

Of course not long thereafter a boy popped up in my world.

And after a year of dating we had sex.

Unprotected sex because I was on the pill, so we had nothing to worry about.

We had a ton of unprotected sex.

Because there was nothing to worry about.

And no one bothered to inform me of anything different.

Condoms were known of,

they were spoken of,

but no one made a big deal out of them,

it was all about the pill.

Time went on and the boy and I broke up.

I quickly ( like 3 months later, quickly) found myself in bed with a man, who would become my husband shortly thereafter. We moved quickly into sex, unprotected sex because we had nothing to worry about, I was on the pill.

Well life got crazy, and I missed a pill.

Not knowing that I was fertile myrtle, I ended up pregnant right off the bat from one missed pill.

Welcome to the world child #1.

After birthing her, I got back on the pill,

one month I developed a bladder infection and took medication for it that canceled out my birth control but the doctor did not warn me and I was young and undereducated, and so welcome child #2.

Then… then I got smart…

I decided to get this new thing called the Depo Shot…

and my marriage was unhappy as hell so I ended up cheating on my husband, well the Depo Shot had no clue how fertile I was, because somehow someway it did not work and welcome child #3.

I had no clue what had taken place and my doctor suggested that I go on this other new birth control pill because it was to be really good, AND it supposedly would not cause the weight gain, the mood changes or fatigue that I was getting from the Depo Shot…

and so I did.

Well life got stressful again,

and we moved residences, we fought horribly, we moved again, and somehow in the midst of the chaos I ended up pregnant again.

Welcome child #4.

I grew tired of all the keeping track of four children under 10 and the pill that had to be taken at the same time each day or it would fuck up, plus my moods were no better. I was feeling lost in myself.

So I went back to the Depo Shot, thinking that maybe after all these years it got better. At very least I only had to deal with it once every three months.  In the midst of depression and despair I found myself on the Depo Shot, 30 pounds heavier then what I should be and pregnant yet again with child #5. The doctor could not understand how I could get pregnant two times on the depo shot without any medication interference, but it happened.

And THEN my husband had had enough….

 

He got clipped.

And I got off ALL hormone based birth control.

And you know what happened?

I found myself again.

The weight dropped off with ease.

My mind cleared.

My mood stabilized.

My periods were not as fierce and painful.

My immune system improved.

I felt so much better.

but now I had one massive issue.

Every time I had sex with my husband,

my body rejected the sex.

I would break out in a burning mess.

My pussy was pissed at the experience.

And I was not wanting anything to do with him.

I was unattracted, turned off and could not bring myself to even really be willing to go into any sexual experience with him.

At one point I even thought I might be allergic to his semen.

And so that thought led me down a path of discovery.

Turned out that we women can be allergic to a man’s semen.

Also turns out that hormone based birth control has a major impact on a woman’s immune system, and moods.

And do you want to know what the most astounding tidbit that I discovered was and is the MAIN REASON why I am sharing this post… the main reason why I do not take it and instead preach condoms… (outside of the sheer fact that the birth control pill does not protect against disease of any sort)…

 

“…contraceptive pill use alters mate preferences, women who had taken hormonal contraceptives while meeting their partner and later discontinued their usage (as many do when they wish to conceive) may feel disenchanted with their initial partner choice. Indeed, the use of hormonal contraceptives may not only affect initial partner choice but also have unintended consequences for women’s relationship satisfaction if contraceptive pill use subsequently changes. Prior studies have provided evidence for this hypothesis, indicating that women who had used hormonal contraceptives when they first met their partner and then ceased to take them experience lower levels of sexual and relationship satisfaction5 and are more likely to get divorced….” (Gurit Birnbaum, Ph.D., is a professor at the Baruch Ivcher School of Psychology, the Interdisciplinary Center Herzliya. Psychology Today)

 

I believe that any conscious woman who wants to develop a truly loving and connected relationship with a man should be aware that if she is on a hormone based contraceptive that she is most likely not getting the right reading of the man.

 

It has been my discovery since the days of birth control and myself that my attraction is opposite to what it used to be.

 

After all we get into relationships not just for the purpose of starting up a family or getting a dad for our kids from our previous relationships. Typically we are looking for love and connection. We are wanting long term satisfaction, happiness and attraction to our mate. So why not create the most conscious space for it. A space where our body wisdom can be heard?

 

Of course that would also mean that we would have to be willing to want to hear it.

And even more importantly it would require all of us women who desire to be standing strong in our personal power to also be willing to speak our truth and ask for our needs to be met around sex and sexual practices more, instead of just spreading our legs and letting the men in our lives do as they want unconsciously.

 

It would require us to speak up about safe sex.

It would require us to value ourselves enough to not just ask but demand that protection be used,

and if we are truly not wanting to have any children to have the conversations with our partner(s) around this.

 

We are not taught as a people to have this sort of real, open relating. We are not taught as women that we can ask and even demand that our bodies be respected as we choose.

We are not warned of the possible and common complications that can impact our bodies as well as our desires and psyche from such things as contraceptives, but we are taught as women that it is OUR RESPONSIBILITY to make sure that we take care of that fertility thing.

 

I for one wish my mother had never stolen this right from me. I wish that my body had been given the opportunity to fully mature without extra hormones and all the issues that it has been known to cause on an undeveloped female productive system. I wish that I had been better educated in my youth about sex and sexual health and rights. I wish that someone had been there to guide me better and give me the option as to what to do with my body and explain everything instead of pushing me down what was considered normal and healthy, responsible.

 

At the end of the day,

The most loving and responsible thing we can do for ourselves as women and for the men we choose to do relationships with is to come into that relationship as OURSELVES.  Not altered by chemicals.

 

For the same reasons it is not a healthy practice to have sex drunk or under the influence of drugs,

we should not be having sex under the influence of hormones that are not of our own bodies design.

 

Perhaps we would find that more people would be happy in the relationship choices that they make.

Perhaps more people would not go through all the depression and lostness if they could be authentically themselves.

Perhaps more women would not be labeled “CRAZY” if they were not being bounced around by pharmaceuticals in the pursuit to make pregnancy all the woman’s responsibility and take away the responsibility of the men to be conscious of their bodies, their control and health.

 

Perhaps.

 

Just random thoughts from a mother of three daughters of her own. 

A woman who values her relationships with men, and wants to only get involved with those that are authentically “right” for me…

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Time to claim your truth is beautiful.

Time to say yes to valuing yourself, to loving yourself and knowing who you really are.

But in order to do this you have to desire to fall in love with the real you.

And if you are looking for love and success,

but wonder why it is always just out of grasp then maybe it’s really time for you to explore your truth.

From sexual health choices to learning your authentic yes and no,

you have never been told its okay to be YOU.

 

I am here to reveal to you that it is more than OKAY.

It is your duty to your happiness to do just that.

 

Reach out to me to discover options for coaching today.

WOMEN WHO ARE BAD IN BED SHOW SIMILAR SIGNS.

WOMEN WHO ARE BAD IN BED SHOW SIMILAR SIGNS.

Sex is fucking fun to me.
If with the right person that is.
I can be really fun and adventurous in bed and I can be boring as well.
It really depends on how into the person I am,
if I am caught up in my head,
if I can trust the person I am having sex with and to what level,
if I feel like they can handle all aspects of me.
and of course the chemistry, the connection, that energetic spark.
If it is there then I am more than likely going to be far more “fun” than if I am trying to create a spark that is not really there for whatever reason,
like seeing how great a guy is or how awesome a catch he is but not having that natural primal spark.

When I have all the stars aligned,
and am with someone then it’s certainly adventurous and playful,
There is communication happening from body to voice and desires are shared and asked for.

Which I have found not a ton of men expereince in sex with women.
I have been told repeatedly by just a few hands full of men,
lol… we are not getting into my body count today.
That I make sex extra enjoyable.
That my partner can feel me fully with them.

So I decided to start to inquire with my current and past lovers about this topic to get a greater depth,
wanting to know what it is about my sexing and relating style that keeps guys hooked for decades and knocking at my door to see if I am open to more with them. What has landed me with many men wanting to commit so eagerly?

Here is what I came up with:

WHEN I AM INTO A MAN I TURN UP MY KISSING –
I have been told that I am a bad kisser by a few guys over the years, or meh kisser, nothing special and I have been told that I made a guy cum just from a kiss and left mystery and desire with a kiss. The difference that I have figured out is my openness to the man and my attraction to him, my desire for him. If I am not feeling it then I am a shitty kisser, and if I am feeling it then get ready for mind blowing. I believe that this is true for many people of both sexes however. Then there are the people who are just crappy kissers in general, they have no rhythm, they show no passion, they do not know how to get fully engaged in a kiss. An old lover/friend of mine who is from the UK always has told me that I understand snogging, (kissing with intent). I believe that this is a key secret to mind blowing kissing, can you make your partner feel as though you are ravishing them in bed just by kissing them? Women who suck in bed cannot.

I LET MY LOVER KNOW WHAT I WANT IN BED NON-VERBALLY PRETTY GOOD… AND IF HE DOES NOT GET IT I SPEAK IT!
When I have good or great chemistry with someone then our non-verbal communication is on point. I have learned and have pretty much always been that woman who is not afraid to take a man’s hand or cock and put them right where I want, let alone wrap myself however feels best to me and grind how I desire. Recently an old lover/friend of mine said to me, “You know you are a switch.” For those of you who are not familiar with this term it means that I switch from dominant to submissive in sex. And yes I am just that. I love a good power play in bed. It also requires one to have pretty good non-vevrbal communication skills and a sense of playfulness and confidence.

Women who are bad in bed have trouble communicating verbally and nonverbally. They fumble and feel insecure, often presenting a rag doll or limp noodle version of themselves because they are uncertain as to how or what to do. Women who cannot communicate non-verbally in bed are not good at increasing sexual tension through their eye contact, body language, breathing and actions. I have found that non-verbal communication in bed is a great sign as to how good chemistry and energetic connection is with a partner. One of my longest sexual relationships would always share with me that he loved how our bodies engaged and I always moved with him in perfect rhythm.

I AM EXTREMELY VERBAL ABOUT MY SEXING AND DESIRES, PAST, PRESENT AND WANTING FOR THE FUTURE.

I read awhile back about a study done about women who could not talk about sex opennly and how that related to their sexual confidence. It was stated that open relating about sex showed a persons comfort with their sexuality and desires. Which would also lead to a sign that someone is more likely to be fun and tuned into sex better. I have heard from many men over the course of the years how they wish women would share more about what they want, need and desire sexually and how so many women shut down around actual communication or questioning. Funny how us ladies will talk to our girl friends about what is happening in the bedroom but we won’t talk to the people we are actually having sex with in such candid fashion. Women who talk about sex are more confident in bed. Not to mention sex is just better if you can get a little vocal and not freak the fuck out about someone hearing you or what anyone thinks.

I LOVE BEING NAKED AS WELL AS CLOTHED.
Sexual confidence can be seen outside of the bedroom and it is not just about nudity, however it certainly can show up here most because women in general have a massive amount of body images. Self included. But can you let go of the insecurities that you have and surrender to the moment. Can you learn to truly love yourself no matter your imperfections. A woman who shows signs of insecurity in other areas of her life will more than likely have insecurities in the bedroom. If she is struggling with money, health, body, feeling worthy or lovable, then you will see this come out in her sexing as well. She will struggle to drop down and be able to connect at any real level. Your sexing will feel shallow with her, making for a poor lover.

I LOVE AN ADVENTURE.
Adventurous women are sexually fun women I believe and so I have been told by men. Just the other day a man looked at me and said, ” You are one of those fun women.” This was said after we had shared a deeply profound and passion driven few hours together without any sex. When we are open to experimenting, to play and adventure in our lives we are more likely to explore in the bedroom as well. Having sex in the same manor all the time, getting into the same routine or not being open to oral sex, exploration of any sort shows a person who is boring in bed. Women are more known to shut this arena down then men, making for a dimmer sex life.

SEX IS ABOUT HUMOR AS WELL AS PASSION.

I laugh a lot in sex. I laugh about the very human things that can take place such as queefing, passing gas, burping, sweating and accidents that cause things to break like your bed or a lamp. When I have had a few orgasms I get a real high and laughter rolls from me easily in my sex, I giggle like a school girl as I am cumming sometimes and may throw myself into a sneezing fit, I have been known to cough or sneeze my partner right out of my body as well as squirt so much female ejaculate that the whole bed had to be replaced ( that happened for reals in Mexico one time). Sex is messy. There is no space for OCD, there is no space for fear of being human, and there is no space in good sex for insecurities around sex related humor. I am very serious when I say if your woman is playful then you are more than likely going to have fun in bed, if she is overly caught up in fear of being seen or making a mistake then you will most likely not be happy in bed with her.

A woman who is passionate about life will be more likely to show passion in bed as well.
If your woman is lost in life and uncertain about who she is or her life purpose, then she will show this in bed too and be uncertain and cautious with her passion. She may even not be able to feel passion in sex as it is such a foregin things for her.

WHAT YOU EAT YOUR PARTNER CONSUMES TOO.

Diet and exercise. OMFG! Don’t get me started. This is vitally important and I cannot image sex with a woman who does not take care of her diet and exercise being very pleasent let a lone good. To put it simply, why would you ever expect your man to desire you sexually if your pH is all sorts of out of whack, making your vaginal juices and body odor to breath nasty. What we eat plays such a big role in our sex and as I just recenlt told one man, ” Clean eating is sexy.” Our diets say a lot about our overall health, emotional and mental as well and physical. Eating healthy helps to stabilize hormones and guarantees a healthy gut which is where 80% of our immune system comes from. Eating shit foods causes yeast infections, bacterial infections and more. Not fun for sexing for sure. And exercise provides us with the ability to have better stamina and flexibility, so that we can comfortably maintain a playful moment with our partner.
Women who disregaurd their health for whatever reason are uncaring of their sex as well.
An older lover of mine would often say to me that I had a pampered pussy. When I asked what he meant by this he shared that he loved going down on me because he knew how I pampered her with my diet choices, hygiene and exercise for my whole body as well as my vaginal exercises that I consistently do. He made it clear that he loved what he was enjoying and he shared it was not normal.

I have heard from many men over the years that they are fearful of going down on a woman because of hygiene and bodily smells and tastes. This applies to men as well, no fun for us ladies if you guys are not conscientious. Clean eating is fucking sexy!

Okay, so there is my little share from what I have learned from current and past lovers.

Everything shared here pertains to men as well.
A man who is good in bed will be aware of these things as well.
Where a man who is not good in his sexing and does not have the consciousness to be aware of these things will prove to have all the same challenges that a woman does who sucks in bed.

Making your sex life gourmet has more to do with your confidence, ability to find humor in life and let things go, play and explore, be adventourous and knowi yourself as well as a desire to take care of yourself and communicate then it does with what you choose to wear, what your body figure is actually like, your age or how great you deem your physical skills.

A great lover knows that CONNECTION is primary,
COMMUNICATION is secondary,
and KNOWING YOURSELF AND LOVING YOURSELF is key.

How do you rate your sex?

As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

October Asskickery Month is almost upon us.
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THE NAMES MEN CALL WOMEN AND THE EFFECT THEY CAN HAVE.

SWEETIE. BABY GIRL. CUTIE. LITTLE LADY.
These are among some of my most hated terms.
When a man speaks these words to me,
they send me running energetically away from him.
Nothing is more disgusting than being referred to as a small cute child like soul when you are a grown ass woman.
It certainly is not sexy to be called these things,
unless you are among the pedofilies in the world who get off on such things.
And I guess according to laws that are being tossed around for approval right now,
pedofilia is “natural.”
So maybe I am wrong here in my views.
Maybe I just believe that sexual relationship and sexual come ons should be directed at consenting adults,
and to call a woman a girl is something belittling.
Perhaps.
Or perhaps the term “girl” “sweetie” or “baby girl” is conducive for women who are not comfortable in their sexuality, in their flesh and their stature as a woman.
Perhaps some appreciate to be called such names because they find safety in a man holding the power over them as such.
And believe me, I can understand the beauty and turn on in power play and that a woman in her feminine may appear more ditzy at times, lighthearted and playful. Almost a child like innocence to her character,
but calling a woman,
“little, cute, or girl” is certainly not words of affirmation about her powerful being, or strong sexuality, or sensualness.
Terms that relate to children in my opinion should just remain out of adult sexual play or courting.
But THAT is just me.
That is just what I am turned off too.
And the reality is that if you are turned on to it and you are a woman who loves to be be called “girl” for whatever reason,
then fucking go for it.
YOU DO YOU.
I stand firm in my opinion that there is not really anything that is abnormal or unhealthy about our sexual desires or differences.
Nothing except for when we wrap in children or animals.
Neither of these can authentically consent or have the mental/emotional capability of making a decision based on sound understanding, nor are they physically built for such acts.
But that is a whole different story,
one I could go deeply passionate about because of the shit transpiring in our world that everyone is wanting to hide and turn their attention from,
but it is so fucking real.
Anyway back to the name calling.
The thing I want to point out is a level of respect that names share.
The names that we choose to call people by telling a story of how we see that person, how we feel or think of them.
And then you have the flip side of that,
The names that we call people impact that person based on their past, and can trigger many emotions and responses.
Some can be wonderful and deep.
Some can be painful and shameful.
Some can trigger feelings of “You have no right.”
In other words,
you need to get to know the person you are calling on with such terms prior to just assuming that it is okay.
For example,
I hate being called “honey” but I allow one friend/lover to do such because it is his word with me. It has been built up over a decade of a deep friendship and intimacy and I actually feel an endearing to him when he checks in on me and says,
“honey.” But anyone else, OMFG! Just shut up and get away from me. Not okay.
I have a handful of men that I feel good about being called “babe” with, these men have a certain masculine vibe with me that it works. And they do not over use it. But when I get random messages on social media or a text from someone that is not at this level of my inner circle saying that, they get bitch-tood right back at them or ignored.
And the word “sweetie,” or “baby girl” or “cutie” — WELL THROW UP!
I don’t care who you are, it’s not working. Makes me want to grab someone by the balls and do not so nice things.
WHY?
Just because that is how I personally feel about these words.
They are fighting words to me if anything.
Many men like to call women “love” and it is a pretty general term these days,
I even catch myself saying it to people.
But not random people I have never met or do not know well enough to exchange terms of endearment with,
and I always make sure that the feelings are mutual and I am not crossing any lines.
But again,
many men tend to think it okay to approach out the gates with this comment,
believing that women will be captivated and I guess drop to their knees and say, “OMG where have you been all my life, I feel so much love coming from you, I just can’t control myself. I must get with you.” —- REALLY?
Said no confident woman ever to a man who drops a cheap ass line like that or any of the ones above.
Name calling is a big deal,
weather you want to believe it or not,
agree with my feelings on these names or not,
I can promise you one thing,
when someone calls you a name,
or you call someone a name,
you feel something,
and that impression that you feel sets a boundary.
Sets a tone to the whole relationship.
Just the other day a dear man in my life messaged me,
“Good morning Kendal.”
I have chosen to allow this man into my more intimate world,
into my inner circle and life and connect deeper with me. This has occurred over a year of deep relating and learning each other,
and so I responded back and said,
“Please call me Rene ( my middle name) it’s the name I choose to go by with those close to my heart.”
Now first, dear men reading this, if you are not this man or the few, and I mean VERY FUCKING few people that I am down for using my middle name, then please DO NOT message me saying “hey Rene”
that will not get you any brownie points.
Second, what I was sharing with him was my trust.
My heart and that I was wanting and willing to be more vulnerable, more seen with him.
That he had earned it by being a man that respected me in so many ways.
Had he played his cards different and called me by any of the names above on my DO NOT USE list,
well this would not have happened.
And then we would not be as close as we are either.
Name calling holds energy.
And this is what you need to understand.
Name calling says a ton about both sides.
Respecting someone,
loving someone means that you get to know them first and listen to their needs.
And guess what the first exchange in any relationship typically is?
Yes our name exchange.
So to make an assumption and start off with your choice of name just because that’s what you like,
that’s what you feel comfortable with,
is you disregarding the others feelings and doing potentially exactly what some of these names lay evidence too.
Make small of that person.
So get to know a person.
Respect a person.
And realize this,
WORDS HAVE POWER.
 
 
 
 
As Always,
 
Stop Existing & Start Living
 
“Coaching for Grown A*s Believers”
 
 
 
 
What are you waiting for my love?
 
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