An Ode to the Gentleman.

You say you can hear my smile in my voice.

You say that you want an opportunity to court me.
You say so much…

It is not your words.
It is all in your actions.
In those looks you give me.
The way your lips turn slightly different with your smirk,
The way you take my hand,
the groans that you make when you are close.

You say so much,
in the way you stay present with me.
The way you always make sure to be the gentleman.
You lead me strong.
You lead me with love.

You say that you believe that people grow tired of each other,
and without saying,
you let me know you fear that I will grow tired of you.
You fear that I bore easily.
But your desire for me speaks,
in all the little things.
They do not go unnoticed.

You say that if we did it right,
then we would not grow tired,
because the thing that bores,
is that when two come together they do less than more.

You are right.
And so I lean into your lead.
I lean into all that you say.
With your words.
With your smirk.
With your groans.
With how you hold me.
With how you protect me.
With how you remain present,
and
dance in this beautiful energy.
This energy that we have danced in,
and we have paused from,
and find ourselves back in.

Yes you say so much.
So much I want to hold on too.

So much that causes my heart to quake.
So much that scares me,
because in your presence,
I feel beautiful.

In your arms I feel held.
In your embrace,
I feel loved.

And when you look at me,
with your everyday sultry eye’s,
and smile.
I feel like your queen.

Cherished.
Adored.
and
Desired.

You say so much,
in so many ways.
And it is these things that captivates my soul.
It is these things that ignites my heart.
It is these things that opens me,
Open’s me to your love.

To the man that you are.
The man that I had tried to ignore.
The man that is patiently waiting.
Waiting for me to return,
return that look,
return that smirk,
return that holding,
and surrender,
once more.

To all the gentlemen who remain strong masculine,
leading in love, in compassion, and desire.
To all of you gentlemen, who understand that courting is vital, and leading is your part of the dance.
Thank you.

You are loved and needed.

As Always,
Stop Existing & Start Living

Explore my Passion Coaching for Couple’s of Private Solo-Coaching. Two Private Coaching Spot’s open NOW. 

Hope & Commitment: PRICELESS

Average cost of a divorce: $15,000 to $30,000

Average child support payment for one child: $430

Average alimony support percentage of highest earning spouse: 30% of income for up to 50% of time of marriage

Saving your relationship and working through your shit: PRICELESS

Remember the old commercial?
Well I sure do.

And this topic is near and dear to me in recent times.
But more importantly,
It is a possible reality to many of my couples clients.
Or potential couples clients.

The sad truth is that quiet often people go looking for help.
They sit in my office,
Wrenching their hands together,
Butterflies in their stomach,
Wanting to be heard.
To be understood.
And to be given hope.

They look at their spouse,
And they hope that they too have a sincere desire to heal the wounds of years gone by.
They hope that their partner is feeling at ease and will be open to the possibilities of getting help.

Often, tears are shed in my office by one or both parties as they recognize the pain,
They see the situation of their marriage clearer,
And they feel the tingle of hope spreading its wings inside them.

There they sit.
HOPEFUL.

They share intimacies within this safe container,
Baring their truths of bitterness, of loss of desire, of financial pains, of feeling left behind and under appreciated.

They share their sins.
From adultery to drug usage to porn and anger.

They share their longing.
Their longing to reconnect.
To heal.
To love and be loved.

And so they walk away from me,
Feeling lighter.
Feeling connection and understanding.
Feeling non-judgment.
Feeling as if they can recover.
They feel HOPE.

And then….
It is inevitable my follow up email with all my recommendations and observations comes into their inbox.
It asks them for their,
COMMITMENT.

Many stand up to the plate.
But many steer away in fear.

They lean on objections.
From price to time.
They say they need to wait.
They say they think they can do it on their own.
They say this
And they say that.

But none of it matters.
They CHOOSE to not commit
And thus they choose to remain in their suffering and in the harsh reality that separation most likely will knock soon at their door.

But they feel like they cannot change the outcome.
Because it just is.
So they settle into victim mode.
And they loose HOPE.

How much does it cost to sacrifice your HOPE?
How much is it worth to step into COMMITMENT ?

It is priceless.
Thats what it is.
On both sides it is PRICELESS.

The only question
I ask these souls who choose to say goodbye is,
Are you happy?

At the end of any decision.
You must ask yourself.
Are you happy?

Here you will learn your truth.
Here you will learn about your fear.
Your regrets.
Your desires.
And if you made the right choice.

No one can answer this for any of us.
It is between us and soul.

And it is PRICELESS.

As always,
Stop Existing and Start Living

Now accepting 1+1 Couples Coaching Clients.
No matter where you are in this big world you can get the private coaching to recover the intimacy and connection you desire in your marriage.
Explore Passion Coaching for Couples today.

It is NOT compromise. It is rape!

Are you effing kidding me?
Really?
How can you do that to your body?
To your psyche?
To your everything?

I don’t effing get it.
Yet…

I DO.

I get it because I use to do it too.
I did it so much that I grew comfortable with it.
It just became part of my norm.
And I did not see the bitterness and resentment that it engraved into my life,
into my relationship,
until it was too late.

I thought it was just how it was.
And that it was “okay.”

After all life is about compromise, right?
We cannot always have things our way,
and sometimes,
actually often,
we have to find a space that neither side gets what it wants and both give in to something that is doable to make the results the best they can be.

So, this is what I thought I was doing.
And I was.
And you are too!

But you want in on a little secret?
Not a secret, actually,
just a reality that you may not want t o hear because you may feel disgusting after you fully digest it.

In these times like I share here,
which happens to be all too many times in our lives.
In all areas of our life as I have discovered.

You are raping yourself.

Yes.
I just said that.

And I will say it again.
So happy f-cking Monday morn my peep’s!!!!

You are raping yourself.
You most likely are doing it right now.
Or you soon will be.
Or you will in a few hours or by the end of today.

Your raping yourself.
You are are bending over,
spreading yourself open,
saying “sure, that’s okay….yeah…yeah…let’s do this or that.”

You are believing that you have to do that in order to exist
You have to do it in order to keep peace,
in order to enjoy some rewards that you don’t believe you will have unless you give of yourself in this fashion.

You believe that if you were to say no.
To say I am not in the mood.
I am not turned on to this or that.
It does not feel good to me.
That actually hurts me.
I don’t like that at all.
I never get anything from this.

or…

some other statement of your lack of interest in it,
that you would loose something.

You are afraid that you would have life shut you down in some way.

You are afraid that if you stated your truth,
that you would not be received well,
and then that would hurt you more than just saying yes,
when you are a no.

So you say, ” Okay.. let’s do it!
And you figure, ” It’s just compromise. It’s just the way life is. You cannot have everything you want all the time. So what’s the harm is giving of yourself this time or the next when even though you really hate it, or are shut down to it?”

Whats the BIG effing deal?

Rape seems like a harsh term to use Kendal.
I am not raping myself!
I am just compromising.
I am just letting someone else use my body, my time, my energy, my money, my life for their pleasure. For their abundance building. for their goals and aspirations.

That is the way life works.
Have you not heard?

Sure I don’t feel great afterward.
My body feels yuck.
I feel a low grade depression.
I feel weaker,
less excited about things.
I have a tough time looking in the mirror.
Or making eye contact.
I crave all the wrong foods or I feel like not eating at all.
I am testy.
Moody.
Angry.
Anxiety ridden.
Fatigued.
Can’t sleep well.
Weaken immune system.

Yeah so what.
That is just part of life.
It’s not rape.

Well, I am sorry to shed the light on this for you,
but as a woman who has experienced rape in the sexual nature a couple of times in my life,

and as a woman who has had all too much duty sex AKA self rape ( in my opinion),

and as a woman who has allowed herself to be raped emotionally, psychologically, financially, time wise and many other ways through out life here and there.

I will tell you with utter certainty.

YOU ARE RAPING YOURSELF!!!!!

And to make matters worse.
You think its normal.
Its okay.
That you have too.

OMFG!!!!!
Have a little love for yourself already.
You got no love?
How about empathy?
Compassion?

Where the f-ck is your give a shit for you?
Yet you claim you want a life worth living.
You claim you want to make changes.
You claim you want joy,
happiness, love.
ABUNDANCE.

But you think by spreading your legs and allowing someone else to have their way, to pump pump eww goo in you and get theirs that you are going to somehow succeed at having the life that you want? ( scratching my head here.)

Are you effing kidding me?
You are crazy!

That is all I have to say.
Although,
I get it.

I REALLY do.
Because I have been you.
In all areas of my life.

But you know what the reality is?
At some point,
You have to close up your rape shop.
You have to start to honor yourself enough,
to say NO.

You have to get into integrity with the most important person in your life.

YOU.
And you have to not just give it lip service, no you have to actually commit to it.

You want freedom based living?
You want a F-ck Yes Life?
You want to be in love with yourself and your life?
You want to be proud of yourself?
You want to actually succeed at having what you claim you want?

Well here is the gig.
You must stop raping yourself.

In all areas of your life.
It is time.

As always,
Stop Existing & Start Living

Join me for 5 Intensive Weeks in a LIVE Global Facebook Workshop Starting October 22nd, 2018. Where I show you how to Embrace Your Power and Claim Your Life. Learn how a single mom of seven developed the skills to go from fear and scarcity, making $17k a year to abundance and joy making a multi-six figure income a year.

I will be sharing mind shift strategies that I have adapted through the years to manifest the Freedom Based Life that I now live today.

Limited Workshop Spot’s due to the 1+1 Private Focus Sessions that come with this workshop.
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Embrace Your Power – Claim Your Life
“5 Step’s to a Freedom Based Life”

Why Are You Settling For Less?

Sitting here in my favorite salon in Dallas.
The only place I go to get my hair done, matter fact.
I love Marcos and Jo so much if I ever move someplace outside of the big D, I will be flying back every couple months to get my hair done.

Seriously love Delilahs.
But this is not a testimony share for my amazing beautician.
It is however a writing of awareness.
Awareness to the reality that in life there are those things that we simply cannot settle for anything less with.
Its about the connection.
Its about the service.
Its about the care.
Its about the quality.

And once we find our home in something,
We don’t want to change it up for any reason.
Much like myself when it comes to my hair.

I feel this way about many things.
Like my office building.
My health care providers.

Why would I settle for anything less than the greatness that these souls offer in their work and service?

Why would I ever desire to go with something less than GREATNESS?

Sure I could get the services for less.
Probably a lot less.
If we get real.

But at what cost would those dollars saved actually cost me?

This is the truth that we tend to over look.

I am reminded about the true cost of our decisions and choices often.
From my hair appointment in this moment,
To my children’s schooling and long term educational rewards or disabilities that can come from my parental choices,
To my choice to remain
Or separate in a relationship.

If we are willing to do whatever it takes to get the best hair care, dental work, or schooling for our children.
If we are willing to attain the best real estate agent, attorney or even find ourselves going to the same pub over and over again because the bar tender is phenomenal and great to talk too,
Then why the f-ck do we settle in love.
Settle in our work.
Settle with our health.
Settle with our financial situations.

Why do we in these important areas of life allow for less than ideal?

I believe that because these areas are so important to our overall well being and life happiness,
That we find ourselves not feeling worthy of the greatness that we desire.
So we remain quiet.
We accept whatever we get.
We maintain and allow the cards to fall wherever they will.
We make statements like:
” Our relationship is great everywhere else, its just this one area. We can make due.”

” I have responsibilities. I can’t just do what I want. Who would pay my bills?”

” I don’t have the time. The money. The resources to go do….. or have ….”

” He/she loves me though. Loves the kids. Are a good person. ”

These statements of justification as to why…
Why we are choosing to settle.

Why we are allowing less than greatness into our lives.
All the while,
not embracing our truth.

The truth that we are terrified of something more.
Terrified of who we might be if we allowed better into our lives.
If we not just allowed
But commanded it into our lives.

After all if we started asking for this level of F-ck Yes! In all areas of our lives
Including the important ones,
We would have to acknowledge our weaknesses,
Our shadows,
And all the places we clutter up with fear and ego.
We would,
If we started to demand greatness in,
Have to transform ourselves into the person
Who can handle it.
Who can open up to it
And say,
F-ck YES!! I deserve this blessing.
I deserve this fairy tale life.

I am more than average and ordinary.
I am a child of God,
And God wants for his greatness to manifest
In all things.

It is my choice to open up to this greatness
Or to close myself to it.

It is up to me
To CLAIM My Life.
And STOP SETTLING,
For anything less than what God would want for me.

When we settle,
When we walk in fear,
When we doubt our worth,
We deny the greatness of God.
We deny Gods ability to move mountains,
And instead we proclaim him weak.

Your worthiness is never in question.
It is only your acceptance of your worthiness that needs worked on.

Stop settling for anything less than,
Stop living a life of existence.

This is your time,
Your moment to say,
F-ck YES!!!
I am a child of God.
And I am worthy of blessing.
Of his favor.

As always,
Stop Existing & Start Living

Join Me this week for the launch of my F-ck Yes Life Coaching Programs for Entrepreneurs.

Join me this week for the launch of a 5 week intensive online workshop with VIP one on one access to me.
Message me for details.

The Gift of Relationship in Life Success

Relationships break us open.
Relationships unfold us to a life that is deeper than we could ever know possible on our own.
Relationships can be freeing,
Or they can be crippling.

Relationships are our defining energy of how we penetrate our lives.
They define how we surrender to the greatness of our lives.
They define how we allow ourselves to receive and create blessings and/or suffering.

Everything we do in life,
We do through relationship.

This last year I have been in this awakening of just this that I share with you today.
I have been coming into the beautiful realization of my truth and how it has manifested and shown me all the guidance I could ever want for through my relationships with lovers, friends and family.

My realization (and perhaps you may feel some alignment too) is that I have been resisting my truth.
I have been hiding from my own uniqueness and power thus of it.

In January I lost what one might say was the love of a lifetime. My heart died that day and I have been looking for a path of resurrection for it so that I can open again to the blessings that a fierce penetrative love can bless one with.

In May I lost my second primary relationship in a shocking 2 hour event that I am sure I will never understand. This relationship taught me so much about my desires, about emotion and stability. It taught me about detachment and harshness and it showed me my weaknesses in my boundaries and lienliance around many things and I was shown just how blind one can be in a relationship as well as how we NEVER know anyone truly.

These two relationships alone have revealed to me a beauty and a reality of who I am and how I have been choosing to show up in life as well as how I am willing to receive from life or not.

I have come to a realization of my set points.
Of my programs around abundance, value, love, money and joy.
I have come into a point of awareness that each of these relationships were holding me back from my full potential.

The healing must still manifest in its own way.
But the truth is that I have been blessed without measure. I have been provided with the opportunity to create the legacy that I desire for my life.

If I tried to hold tight to the energies (the relationships) that were lower vibe than what I wanted for my life, then I would only set myself on a path of further suffering.

As a former love above says, ” A reason, a season or a lifetime.”

So true is this statement.
As every relationship offers one of these.
And we never know what it is until we reach its end.
And even then,
As past has taught me,
Some relationships serve all of the above.

And everyone of them reveals more of who we are.
Everything is a relationship.

If you are struggling then all I have to say is that there is hope. You can have it all. You really can.

I swear to you,
That if this effed up single mom of of seven from the wrong side of the tracks can find hope,
Can discover her truth,
And can manifest a life that is beyond what I believed.

Then you too can have your dreams manifest into reality.

Look at your relationships,
See their beauty no matter the pain they bestow,
And embrace who you are.
Embrace your truth.
Embrace your desire.
Embrace your power.

And as always,
Stop Existing & Start Living.

Ode to the Mama Bear

Nothing more important to this Mama Bear than her babies.
 
And I know that when I say this that all you Mama Bears out there agree.
 
There is nothing I would not do,
go through,
or try and make happen for my children.
 
My 21 year old daughter calls me the mother of all mothers.
Recently her and I went and got tattoo’s together and she helped me decide what I would get.
 
“To be soft is to be powerful.”
 
This is what is now written on my right shoulder.
The message is one that portrays strength in our vulnerability,
strength in the revealing of our hearts,
strength in our softness and flow.
 
Strength as a mother is much like this.
This tattoo is a reminder to me that no matter what happens in life, my strength comes from within.
 
And it is beautiful and needed.
 
This message today,
I share with all you Mama Bears out there.
I share my courageous heart with you beautiful ladies,
I share my desire to create a better world for our children,
and our grand babies.
I share my passion to create a legacy for my home team.
For the souls that I have birthed into this world and who blessed me with the precious gift of motherhood.
 
The message I wish to share with you Mama Bears is that our babies, both of our womb and those we adopt into our lives are reason enough to become the gorgeous queens that we were meant to be.
 
It is through our divine feminine leadership,
that our daughters will grow into strong and powerful, beautiful women themselves.
Our son’s will grow into strong, powerful and respectful men.
It is up to we women of today,
to create the world of tomorrow.
 
So why do we settle for less than what we deserve in this life?
Why do we take less in our relationships,
in our love and in our sex,
in our reaping of abundance and health?
 
Why do we allow this world to rape us of our joy and our beauty?
 
Why do perceive ourselves as weak when we dance in our beauty, our feminine energy?
But think that strength is revealed only in control, masculine power, through actions of ego and mind instead of heart and soul?
Why do we choose to disregard our intuition?
 
I will tell you why.
 
We have been lied too,
and we believe these lies.
 
We have been scorned into bitterness and fear,
we have been trampled by plagues of fear and trauma.
 
We have been ignored,
underappreciated,
viewed as weak and meek,
as property.
 
This is why we now sit in a time where we women,
are lost within ourselves.
 
Looking for ways to heal.
To birth ourselves into a new reality,
where we feel in love with ourselves again.
Where we feel complete,
loved,
adored,
honored,
and seen.
 
Seen as the powerful yet soft feminine that we feel inside our soul.
 
But ladies,
we cannot demand our empowerment from society,
or take it from the masculine by treating the masculine the same way that we have been treated for centuries.
 
No.
We must do it through leaning further into our feminine.
We must do it by tapping into our orgasm,
our joy and our intuition.
 
We must do it by grabbing hold of the reigns of our soul,
and pull ourselves into the alignment that we crave.
 
This is how we share our legacy as powerful women.
This is how we build a life that we are proud of.
This is how we lead our children.
And bless them with what only we Mama Bear’s know to be true.
 
True Strength Comes from the Courage of Your Soul.
 
The more we lead our babies like this,
the more raw and open we are with our son’s and daughters about life,
the more they see us embracing who we are with joy and fierceness,
the more they witness us healing to our greatest depths,
the more our son’s and daughters will KNOW.
 
They will know themselves by the revealing we do for them of ourselves.
 
They will de-armour themselves of the pain,
the shame and guilt,
the fear that run’s rampant in our world today.
 
Instead they will discover who they are,
because they witness us standing in our light.
 
Revealing who we are.
This is the path that we women lead.
 
It is the path of opening to truth for our children’s sake.
 
You owe it to yourself.
You owe it to your babies.
You owe it to this world.
 
To stand strong and powerful,
in your souls desire,
in your hearts softness.
As the Queen that you are.
 
Mama Bear you are loved.
Embrace this world as though it were your child.
 
Birth yourself into truth today.
And feel your orgasm.
Live your life, fully claimed.
 
As always,
Stop Existing & Start Living
 
Join me in October for 5 weeks of intensive coaching on Facebook.
Or for my pre launch of F-ck Yes Life Entrepreneur Business.
Message me for details.
Or become a VIP 1+1client now.
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YOU ARE THE MOTHER F-CKING BOSS OF YOUR WORLD!!!!

If your happy and you know it…

Oh baby you know it is exactly what you crave.

It is what your soul wants for you in every waking moment and with every breath you take.

It is your birth right.
It is how you were designed to be.

And yet you do not have it.

You instead choose to suffer.
You choose to ignore your truth.
You choose to say NO.

And you fall asleep at night wondering why this life does not support you the way you need or desire.

You wake in the mornings with thoughts of fear, stress, and frustration.

Never realizing that YOU,
Yes YOU…

have all the mother f-cking power.

You always have had it.
It has never been any other way.
You are the one.

You are the BOSS.
SO why do you keep allowing what you allow?

Why do you keep disapproving of everything that your soul craves,
that your heart wants.

Why do you turn away from what ignites you?

You know what I am speaking of,
that thing,

that thing that causes a great stir in your core,

that thing that makes your gut burn when you think about it,

that thing that if you leaning a little more into it and you admitted it,

TURNS YOU THE F-CK ON!!!!!

Yes that thing.
That thing that if you allow it to just f-cking sit there for the rest of your life like you have done since its conception so far, will LITERALLY
eat away at your soul.

So why are you willing to sacrifice your everything to avoid that which is your life mission?

Your calling.

Are you really the sort of person who is okay with walking away from your hearts truth?

Are you really good with dying with this sort of regret?

Are you really so f-cking content with your life of scarcity, fear and average and ordinary that you are going to continue to say no?

Or are you one of the .01% who decide to CLAIM THEIR LIVES?

I personally really don’t care what you decide,
I can hope for you,
like I do for everyone,
that you do what is best for your soul,
and in turn that will be best for everyone in your life,
and in our world.

But at the end of the day,
I know that there is no one that can get you to do it,

there is no one that can make a decision for you,

you can blame others,
you can sit around and say,
“Well if so and so had told me, had texted me, had spent more time with me, then I would have the passion, the drive, the knowing, the blah..blah..blah. that I need to embrace the life that I want. To do the things I know I need.”

The reality though is this:

YOU ARE THE MOTHER F-CKING BOSS OF YOUR WORLD!!!!

So start acting like it or don’t.
You can continue to sit around on your thumbs and blame, point fingers and cry in your whatever.

It won’t get you anywhere.
But you can certainly do it.

I can tell you that I won’t be there to support it though.

I won’t feel bad about it either.
I may empathize with you, as I have had plenty of moments like that myself,

but sympathy is a gift I will not bestow on you for your choice to remain a victim to your ego.

We all come into this world with the same opportunities.

You may disagree with me,
because you may look at the material world and think that just because someone is born into a life with money, more freedoms and liberties than another that they have some advantage over you.

But that is not so. 
That is not what I speak of this morning.

Sure those luxuries are nice and may help make one’s experience on the front side more pleasurable,
But they do not make a person

HAPPY.

And they do not guarantee that a person will live their

TRUTH
PURPOSE
or BLISS.

And these are the things your soul wants for you.

These are the things that keep you up,
make you feel the way that you do,
cause you pain, from not living.

Make you wonder if you know yourself,
or if happiness will ever happen for you,
have you feeling lost and though there is always something you must attain more of to try and fill this void that is with in you.

Baby you are wanting what all of us are wanting.

HAPPINESS.

And you are the only person who can provide it for yourself.

You must learn to allow it.
and here is another secret for you,
(since I like to share little secrets with you)

That happiness that you crave from a deep soul level is

THE THING

the very thing…
yeah remember that thing?

the thing that will give you all the abundance,

all the blessing,
that you desire as well.

You will not get the abundance and blessing first.

No you must first find your JOY.
Find your happiness.

And the money,
the sex,
the travel,
the material items,
the relationships,
will then follow.

It does not go the other way.
It is that simple.

SO why the f-ck are you denying yourself of what you were born to live?

Don’t worry, be happy 

Just be it.
Be it now.

And as always,
Stop Existing & Start Living

Join me in October for 5 weeks of transformation,
where YOU Claim Your LIFE in 2018 Once and For All.
Message me for details….
or
Become a VIP Client NOW!!!

Open and Shut – How do you cope with transformation?

Open and Shut.

The lesson of my year.
When this year got started I looked at it and just knew that it was going to be transformational.
Now I am not an overly superstitious person or one that listens strongly to “hocus pocus” sorts of things, but I do pay attention to energy and take it all in.

Born in the year of the fire dragon according to Chinese astrology, the year of the dog that we are in typically brings in relationship transformation items for me.

You can call this bogus, and I often do myself in my own head.
Questioning things as they do not line up to my logical, scientific, realist thinking and understanding, however there are times that I see that these “mystical, spiritual” sorts of things actually do shine a light on potential energy of the moment.

This all being said, the year of the dog has proven once again to be a year that is reorganizing my life in ways I never anticipated.

The last year of the dog I told my now ex-husband that I wanted a divorce.

This year both my over 6 year intimate relationships came to an end suddenly and friendships are changing right before my eye’s as well. My family is growing in number, orchestrating itself, I feel pulled away from my mother and I am questioning some relationships that are lingering.

The year of the dog is all about relationship.
Loyalty.
Family.
Brotherhood-sisterhood.

And for us dragon’s it reveals the truth in these areas.

Change is always difficult.
The feeling of loosing those who have been closest to you is never easy and is painful at a level that I do not believe I have words to express.

Yet I am reminded in these times of relationship transformation, the wisdom and comfort of Ecclesiastes 3: 1-8

” To every thing there is a season,
and a time to every purpose under the heaven:
A time to be born, a time to die;
a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal;
a time to break down, and a time to build up;
A time to weep, and a time to laugh;
a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose;
a time to keep, and a time to cast away;
A time to rend, and a time to sew;
a time to keep silence, and a time to speak;
A time to love, and a time to hate;
A time of war, and a time of peace.”

As I move through this year,
I feel my ego wanting me to shut the doorways on life,
to fully retract from things that I enjoy,
form the relationships that I do have,
or to shut down from the people that I am in a relationship transformation with.

I have observed that as these changes occur that my fellow transformation warriors often choose to shut themselves down and out.

Making what seem’s like a public display of their pain by closing the doors to what not is, but what could be.

The pain of transformation effects everyone differently,
and I am not proclaiming that there is any right or wrong way to go about it.

It is nothing more than a noticing of these times.

My way has always been about opening.
Just because a relationship is evolving,
just because new boundaries are being established,
just because truths have been spoken,
lies broken,
and hearts revealed,
that in my humble opinion does not mean that one must shut down to the relationship and close it fully out UNLESS,

Unless….
That is that the vibration between souls is so great of a difference that they cannot co-habitat in any fashion or sense.

Then a full closing must happen.
At least for a time frame.

In this case, I am reminded of the wisdom ,
“Time heals all wounds.”

I use to say this was rubbish.
But now in my 40’s I know that it is truth.

I have had my heart broken in many ways,
by those I never thought would and I have done my fair share of breaking of other’s.
This process will never end,
but what I have learned is that over the course of time,
Time will heal the woulds.

Time allows for us to move if we desire from a state of closed to a state of open.

It allows us to educate ourselves about the lessons that we practiced in these past relationships and to expand ourselves more, yet always offering a deeper realization of ourselves.

Relationship is all about us meeting ourselves at a more intimate level.

Our relationships with others reveals to us our internal relationship with ourselves and with God.

As we step forward on this path of transformation,
we find our guidance here.

The steps we are to take will be lit by blessings that will guide us and desires that will call to us.

Do we choose to open or shut to them?
The answer to this question makes all the difference on our path of understanding and healing.

We are always being offered a choice.
It is always ours to make.

What manifests in our life experience comes from these choices and the energy of opening or shutting in any given moment.

It is truly only by leaning into love,
and remaining open through the pain of the transofmration,
that we expand to our deeper self.

In loving gratitude for all those relationships through my life that have offered these lessons and I have been able to take part in. May we all move toward a deeper union with our truth.

And as always, 
Stop Existing & Start Living

Join me in October for 5 weeks of transformation,
where YOU Claim Your LIFE in 2018 Once and For All.
Message me for details….

NEWS FLASH!!! You Can’t Do It For ANYONE else but YOU.

You Can’t Do It For ANYONE else but YOU.

 
You really are the center of the universe.
 
I know that may sound like a ego based statement,
it may appear to be selfish, self centered and even “wrong” in some fashion to think this way about ourselves.
 
But leave it to me to be the
📢📢📢F-cking NEWS FLASH of reality….
 
If you make anyone else more important than you,
If you make anyone else’s business your responsibility,
If you worry more about anyone else more,
If you want it more for them then they do….
 
Then you are sacrificing your EVERYTHING.
 
I am always telling my clients,
” I am in this to level that you are.”
 
Meaning, if you think it is my responsibility as your coach to do/push or want your success more than you do, then you will be sadly let down and mistaken.
 
If you believe that you need someone else to push you,
Give you motivation,
Reason,
Courage,
or FAITH,
 
to take the steps that you need to take.

to REMIND you to DO THE Mother F-cking things that you know you need to do.

 
Then you are going to always have less than what you are worth.
You will always be a victim to life,
a victim to circumstance.
 
You will continually be lost,
feel unloved,
unseen,
and like you do not matter.
 
It is no one else’s job to make you
FEEL
or DO
ANYTHING.
 

This is your effing life.

🔥🔥🔥If you want it than CLAIM IT!🔥🔥🔥
 
What if….
 
What if you just finally started saying YES to yourself,
and stopped being the doormat to everything and everyone else?
 
What if you made yourself,
 

🙄WAIT FOR IT…..

 
 

…..THE F-cking Priority. 📢🎆🎆

 
WHOA!!!! What a concept.
 
So back to my original statement of today…
 
You really are the center of the universe.
YOUR Universe.
 
YOUR WORLD! 🌏
 

💯% of the TIME.

 
No one else.
 
This is called having
DRIVE
DIRECTION
COMMITMENT
SELF-LOVE
 
PURPOSE!!!!!!!!
 
Very few people actually have these things.
Most people opt for average and ordinary.
They opt to remain in the confines of the beliefs that they are responsible for someone else’s thoughts, feelings, actions.
 
That it is their responsibility to try and control an outcome.
 
Many people SACRIFICE their lives
for others….
 
WHO never realize that they have done this,
and don’t even want them to do this.
 
Many people,
believe that this makes them ” a good person.”
 
A Godly person, even.
 
When in fact,
all it does is STEAL their JOY.
 
Want to know why you suffer so GREATLY?
Want to know why you feel lost?
Want to know why your always unhappy,
never satisfied,
have limited DESIRE 🔥🔥🔥
 
BECAUSE You are Living for Someone Else.
You are NOT LIVING YOUR LIFE.
 
You have made someone else your EVERYTHING.
And You have GIVEN Your Life for it.
 
So F-cking STOP!!!
 
Instead look in the mirror and start telling the most important person in your life how
 
AMAZING they are.
That YOU LOVE 💖 Them.
That they are WORTHY.
That they CAN HAVE IT ALL!!!!
 

Start with you Baby!

You were born for GREATNESS.

 
But You have to CLAIM IT for Yourself.
No One Else can do this for you.
 

And As Always,

Stop Existing & Start Living

 
Join me in October for 5 weeks of transformation,
where YOU Claim Your LIFE in 2018 Once and For All.
Message me for details….
 

Allowing Your ORGASM.

Orgasm.
I love a good orgasm.
I crave a good orgasm.
I need so desperately a good orgasm.

How about you?

Lately I have been challenged though with orgasm.
And I am noticing that it is increasingly becoming more and more difficult for me to drop down and open up to ORGASM.

I find myself with my lover,
attempting to open up,
attempting to receive,
attempting to lean more in to all that he is offering me.

I know that my pleasure increases his pleasure.
I know that it is not his responsibility to get me to orgasm.

The reality is that ONLY I can give myself an orgasm.
I do not say this as to say that only I can “rub one out.”
No I mean that only I can give myself an orgasm by allowing it to happen.

So why am I preventing myself from this pleasure?
Why am I limiting my experience?

Fear.
An Issue with Worthiness.
An Issue with Trust.
An Issue with Self- Love and thus love in itself and even toward my partner.

Here is the reality of why one does not open to ORGASM.

Instead I find myself,
laying there closed off in frustration.

I find myself craving more,
but not asking for what I need or want in the moment.

I find myself not speaking about it in general.
I find myself a prisoner in my mind during sex.
Disconnected from my body,
disconnected from my sex.

Instead of spreading my whole being more open,
Instead of saying, “Hey, I need this touch… or this position.. or this time…this kiss.” I say nothing and go into analyzation of the mechanics of what is happening, of what is wrong with me, of a technique or I just find myself drifting off into some other place that is non sexy in my mind and getting lost there until a nerve is teased and brings me back to my body for a second.

Pretty disappointing.
Especially because my partner is being present, loving, supportive, taking his time and really applying himself to my pleasure.

I see all of his greatness.
I just cannot feel it.

And this reality has NOTHING to do with him,
and everything to do with me.

So here I sit after a ton of good sexing,
with female blue balls. ( Yes that is a thing, us ladies get blue balls just like men. And we get bitchy as hell from it.)

I sit here after a bunch of good sexing,
frustrated, throbbing, achy, moody, disappointed in myself, tired and in fear.

Fear of sharing my truth.
Fear of what is going on with me inside my heart and mind.
I know my body is fine, my heart and mind though are struggling to open back up to love and connection and feel overwhelmed from all the stresses of life.
Fear of what my lover may think or feel if I share my truth.

With all of that shared, I KNOW the path I must take.
And if you are challenged with finding your ORGASM as well,
if you are experiencing a moment like what I am,
where you are having good sex,
with a good partner,
and you are enjoying the sex,
you just are NOT GETTING THERE.
You just DO NOT FEEL the release.
The CONNECTION.
The ORGASM.
But it is still good.

Then listen up!

Take it from someone who has been educating and coaching on SEX and ORGASM for the last decade and can be multi- orgasmic.

If you are feeling non-orgasmic and wonder will I ever get through this?

If you are questioning what is wrong with me?

You can get through it.
You can access your “O”
You can feel again.

The steps to pleasure are not about a better stroke.
Are not about deeper penetration.
Are not about more sex.

What you have to do is simple but not easy.

LET GO.
OPEN UP YOUR HEART.
GET OUT OF YOUR HEAD.

Stop focusing on the mechanics of sex.
Sex for us women is so very much more than mechanics.
We will NEVER access true orgasm if we are just focusing in on our genitals and the mechanics.

ORGASM is not about the “in and out”

It is about the CONNECTION.
First to self.
Then to partner.

It is a meditation.
It requires us to let go of our fears, our concerns,
our thoughts about everything else.

And JUST BECOME ONE
with our PUSSY.

As we open our hearts and soul in our sex,
we open our pussy’s ability to feel more,
to experience more.

This WILL REQUIRE our love of self,
and our understanding that we are WORTHY of pleasure and of LOVE.

We must support our ORGASM by asking for what we need.
By guiding in love our partners hands, mouths, cocks and attention.

We cannot just LAY THERE.
No.
If you craving ORGASM the way that I am, then you have to COMMIT to CLAIMING IT.

You have to ASK for IT.
DEMAND IT.

Therefore it is high time BABY,
that you speak up.
Show if you have too.
Try new things.
Get PLAYFUL.
OPEN YOURSELF.

Stop beating yourself up for not having an ORGASM.
For feeling like a shitting partner, because you cannot achieve what you and your partner both want for you,

but instead OPEN to it.

IT IS TIME YOU LOVE YOURSELF.
KNOW YOU ARE WORTH IT.

WORTH IT ALL!

No one else can do this for you.
No one else can get you to open up.
To receive.
To ORGASM.

And here is just one more reality ladies,
When you finally open to the “O” between your legs,
and it comes from your core, not the mechanics of sex.

You will be on the path to EMBRACING YOUR LIFE “O”
as well.

You will start to tap into ALL OF YOUR beautiful abundance.
You will STEP INTO YOUR POWER.

Your Goddess.
She awaits you.
She is you.

“The Goddess between my legs, makes mouths water.” – Rupi Kaur

May your rivers flow endlessly.

And as always,
Stop Existing & Start Living