My Sacred Bodywork Session with Duncan Knight

 

 

 

 

 

 

 

 

Sacred intimacy and love thickly filled the room from the moment I walked out of the moist bathroom into the candle light. There I stood freshly cleansed from all of the negativity of the day, wrapped in a white sheet, looking like a Roman Goddess. Duncan bowing his head in reverence to me, hands held in the honoring Namaste’ position. A soft exchange of words between us as he took my hands and guided me deeper into the Sacred space. As I looked about the room, I saw the flickering light of numerous candles, roses lined upon the massage table that was draped in white linen and a glass container of ceremony oil. My guide helped me seat myself upon the table then gently placed his hand on my heart chakra while holding mine on his. Synchronizing our breath’s we gazed for a moment into each other’s eyes. Continue reading “My Sacred Bodywork Session with Duncan Knight”

The True Fountain of Youth ~ Sex is Good for Your Health!

The True Fountain of Youth ~ Sex is Good for Your Health!

Wine is Bottled Poetry

The bitter sweet realities in life, brought to attention through a glass of wine.

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness said Carl Jung. Have you ever noticed that as you sip from a glass of full bodied wine that you gain both the happiness and the sadness within it’s very essence? The velvety texture of a good Merlot can make you feel as though your body has just slipped between satin sheets and come to  certain a place of ecstasy. The warmth that fills your chest as it travels downward is as heavy and strong as a lovers hand pressing against your skin.

 
If you hold a glass close enough to your senses you can smell the sweetness of chocolate and berries. Causing a great anticipation of the moment it touches your lips and glides into your mouth. The saliva buds become active with the thought of this heavenly taste within your mouth.

Wine carries with it many precious celebratory memories of life season’s gone by. It holds hopes and dreams of a plentiful happy future. It has an ability to make romance a bit more sensual and sex a bit more intense. It quenches the thirst of the body and of the soul in a way that no other drink can.

With all this joy comes great sadness in a glass of wine. As with anything in life, there must be balance of the two.

Wine has a mood of it’s own. It stares at you in times of pain as you look down into your glass and laughs as we settle into those sweet memories that seem so distant a thing. In these moments we may find our senses grabbing hold of its bitter side. Feeling instead of warmth from it presence,  fire in the chest. As if we were holding a dragon captive in the tower of our body.

It is in these times that wine can cause tear drops to form from our eyes and our heart to pound to the beats of a sadder drum. We may find ourselves pouring one to many glasses or skipping on the glass entirely and just sitting on the porch, bottle in hand. The rain must come down in life, in order for new grass to grow and flowers to bloom. It is as perfect poetry as the wine itself. The perfect balance of sweet and bitter!

Orgasmic Bliss

Does Tantra help to achieve a full body orgasm? Can both men and women enjoy multiple orgasms? Does tantric lovemaking last longer? These questions are asked often by individuals who are starting on the tantric path, and they have as many answers as there are people asking it.

We were born with the gear for making love and pleasuring ourselves, but “having it” doesn’t mean that we know how to use it to its fullest. Hardly anyone was fortunate enough to be taught the art of lovemaking. Luckily it’s never too late to learn and expand… whether you are 19 or 90…

In ordinary lovemaking, the feelings, attention, and energy are focused mainly in one area: the genitals. The sensations in our genitals are delightful, however, by being focused on “down there” there is a goal and when that goal is realized, this particular sexual episode is over.

In tantric lovemaking, movement, breath, sound and presence are the keys to expand our ecstatic energy and spread it throughout the whole body. Using these keys allows the expansion of bliss and ecstasy rather than release of energy. This is what we call “orgasmic bliss”.

The body can actually contain a vast sexual energy, and when this sexual energy is built up and held in the genitals, release is inevitable – the point of no return. Instead, you can consciously decide to distribute your energy throughout the whole body, thus increasing the body’s capacity for more energy and more pleasure.

And why not continue going higher and higher in lovemaking, even to the point where there is so much ecstasy in the whole body that you become bliss and you don’t have to do anything to stay in bliss? This can be a spiritual experience – you become one with God, yourself and your partner.

The One Big O and Many Little o’s
Orgasm is defined as “involuntary redistribution of energy”. For example, a sneeze falls into this category. So does the One Big O. And so do the many little o’s that we experience throughout the day. Observe yourself. Do you feel a tremor in your body when you taste chocolate mousse or smell a fragrant, perfect rose? Those are more subtle little o’s and they can be triggered by anything that is pleasurable to you.

Generally, orgasm is associated with genitals, as in “the One Big O”. We all know the delicious feeling when we have a Big O – either through self-pleasuring or lovemaking with our beloved. An incredible release of energy happens, our mind stops, our body contracts and lets go, contracts and lets go, undulating in uncontrollable orgasmic spasms. This orgasmic movement feels good.

And it does not have to be related to the genitals. Perhaps you have experienced the following: after a Big O, you relax deeply, you let go completely. This deep relaxation is a conduit through which your orgasmic energy flows into every cell of your being. The sensations could be shivers, your body shakes a little, and you feel as if streams of electrical currents rush through your body like lightning.

The energy moving from the base of the spine upward is what we call a “little o”. This reflex, or the little o’s can be activated anytime, independently of the genitals; for example by smelling that fragrant rose, or enjoying that chocolate mousse mentioned above, or by sharing an embrace. This experience is healing for mind, body and soul, and by cultivating it, pleasure will be abundant in life.

We are blessed to have this phenomenon built into our body. Unfortunately, Western culture has taught us to repress pleasure and our ecstatic self. Knowing this, we can now consciously begin to enjoy the day’s many little o’s and expand all aspects of our daily life into a truly orgasmic experience. Begin to notice this energy, however subtle it may be, welcome this sensuous part of yourself and validate yourself each time you experience a little o.

Our motto is: forget about the One Big O and enjoy the abundance of the little o’s!

This is a repost from Institute For Exstatic Living