TRAUMA GREW MY ROSE GARDEN AND GRATITUDE WATERS IT.

TRAUMA GREW MY ROSE GARDEN AND GRATITUDE WATERS IT.

Today is a really interesting day for me.
It marks my one year of one of the most traumatic events I have had happen in a relationship so far. It also marks my one year of a massive transformation period, new growth and opportunity blended with trauma and needed healing.

Today I sit here at Starbucks after dropping my youngest son off to his father ( the man I fell out of relationship a year ago today).
It was brutal to drop him off today.
My heart actually still hurts from this mornings exchange.

Our son age four, ran to the back seat of my car as we pulled into daddy’s driveway and he screamed, “I don’t want to go to daddy’s house.” he got so frustrated, clung to the rear seat with all the force his little body could muster and screamed, “No Mommy.”

I grabbed him up, hugged him. Told him that I loved him and that I would see him later today and then he would be back at mommy’s house on Wednesday. He clung to my neck and fought profusely to hold on to me as his father took him out of my arms.

I never wanted any of this for my baby.
I don’t believe that any of us parents ever want this sort of emotional pain on our children. I don’t believe that my ex desires this trauma to come up on our son either.
And yet it still falls here.

Today, I find myself sitting here upset at my son’s pain.
Wishing I could do more for him.
Wishing that us adults who have brought this on him could have communicated better about what we wanted from each other and how we wanted out of our relationship before it came to violence as it did and a nasty, terrorizing breakup that will last a life time for our children emotionally not to mention the physical repercussions that are still being dealt with for myself.

I sit here still wondering how I could not have realized more so as to where my ex was at.
Wondering why he had to act out in violence and rage the way he did one year ago today.
Why it was so important for him to push me and all the children away with such extreme measures.
Why could he just not simply say that he wanted out and we move onto separate paths in peace and harmony, working together for the greatest good of all the children and each other.

I knew he was unhappy in our relationship.
I knew he wanted out.
He did not even desire to want to spend 30 minutes a week with me alone even though this had become a consistent request and desire of mine. He could not stomach to sit by me and watch TV, he wanted nothing to do with cuddling or sex that was two sided, only wanted to get off and be done. Would roll away in disgust after pushing me away like trash after he had reached climax.
He became rageful with friends and emotionally and physically aggressive toward his step-children. He was hateful and I told myself that he was stressed about work, money, health, anything but the truth was what I proclaimed.

The signs were there.
They were in front of my blind eyes and desire to make it all work for us.
The more committed I became to our relationship and requested time and connection,
the more he pushed away in anger.

And now,
a year later I see the truth.
I see his pattern that he had to enforce.
I see the pain that he must be in.
And I am grateful that even though that was a brutal time and experience,
even though there is still much healing that needs done for self and children.

I am grateful that I never lost who I was,
I never lost love,
I never lost my family or friends,
and I can do the healing and I understand at a deep level the power of emotions,
the importance of knowing self and NOT hiding from myself and feelings.
I am grateful that I was given a powerful opportunity last year to stand up and be 100% me.
The last year has offered me so many blessings that would have never come about had he not caved to his patterns and needs to push love away, to push so hard that he was the one to be abandoned in the experience by everyone. To repeat the trauma from his youth. And to create an experience that supported his belief that the feminine always leaves him.

I see now how he had to push that hard.
I am too stubborn to leave when I still love.
I believed it could be fixed,
I believed that he was not lying when he said that he loved me more than anyone else.
I strangely believed in us and in him.

But today,
today I stand in gratitude for the 7 years of learning,
of experience and growth,
for the birth of my two youngest angels that i would not trade for anything.

Today I stand here in gratitude for his push.
Busted up body and everything,
it was worth it.
Because I found my true strength.
I found my heart.
My SOUL.
And tapped into allowing myself, to be me without needing another.
There is great beauty in the darkest of clouds if you allow yourself to see it and you allow time to step you back far enough to see the whole sky and it’s beauty.

Life is one BIG TRUST EXERCISE.
And today,
I am reminded of the trust and faith that I had to muster up at one of my lowest, scariest points in life so far.
Today, I choose to focus on that reminder.
To focus on the gratitude and the opportunities that have come from this event, like any event in our lives.
Today I choose to look at my blessed life.
The steady massive love that I experience from family, friends and the wonderful man I have in my life currently.
The AMAZING tribe that I have developed and all the growth that I am seeing in my business and life.
The wealth of connection, joy and the laughter that resides in my home daily that was not there a year ago or before.
My creativity at an all time high.
The beauty and bounty that is in each step on this journey.

Today I want to say THANK YOU to the man that tossed me to the side last year, who tried to destroy me and all that we had built together.
From that rubble grew a rose garden.

MY ROSE GARDEN.

Thank you for my pain.
Thank you for my suffering.
Thank you for the trauma.
Thank you for the goodbye.
I am so effing happy with my life TODAY!

My question to you that I share this with today is,
what are you doing with your trauma, drama and pain? Does it hold you back or build you up?

As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

It’s time that you start to say YES to the most important person in the room beautiful. It’s time that you accept your worth, and step onto this path that your SOUL is calling you too.

I know how hard the steps may appear.
I know that you are fearful, that you doubt if you have what it takes to make this shiz happen for you or not.

But I promise you that YOU can do it.
You can have it.The first step though is to recognize that you must let go and have faith in your process of getting there.

Listen to your SOUL and follow it’s lead.

Imagine having a coach who has been on a similar path guide you, help you discover the deeper meanings of what soul is wanting you to know.

What would it feel like to have that sort of support and guidance?

You can have this.
Message me for deet’s on 1:1 Private mentoring and coaching today.

This is WHY I love my haters, nahsayers and skeptics that choose to follow….

 

This is WHY I love my haters, nahsayers and skeptics….

I just want to say that I love you!
I truly do.
Without those of you who live for the fight,
for the ego, for the anger and the sadness,
there would be no mission to bring light and love into this world.
Without all of you who are super critical,
who find more value and worth in trying to be right then focusing on beauty and truth.
For all of you who feel the need to judge, criticize, make fun of, and attempt to squash,
there would be limited exploration into self,
into deeper awareness and understanding.
Without you who adore darkness and hatred,
who live for the putrid thoughts and ill feelings,
there would not be contrast,
showing what love is and what love is not.
Revealing what walking on the path of soul is and what it is not.
For those who speak of their belief,
their faith and their loyalty,
to something greater and grander,
how they live the words of masters of our past,
yet weld the words of inner demons and sadness.
This void that you choose to bless the rest with,
is a blessing sweet soul.

It is a blessing,
and for this I love you.
I love you,
my haters,
my nahsayers,
the skeptics that choose to follow,
to criticize,
to condemn,
and cast stones that are not yours to cast.

I love you for showing the path that hatred and self-contempt can take any of us down,
for sharing the void that you must feel,
the lostness that eats at your soul.
I hear your pain sweet one.
I see your pleas,
your anger,
your fear.
Your desire to be recognized,
to feel some sort of worth.
If even from a negative source.
Much like a small child,
who acts out to receive attention,
you too act out to be seen.

I tell you here,
I tell you from my heart and my soul,
although you may not want to believe,
to hear or to receive.
I tell you now,
I LOVE YOU.
You are worthy.
You are beautiful.
You are deserving of happiness and abundance.
No matter how lost,
or sad or traumatized you may be.
YOU are worthy.

One day your soul will speak,
and you will choose a different path.
You will choose to hear the words,
the words of your worth.
You will realize that in order to fill that void,
that gaping hole that resides inside of you,
you will have to lean away from hatred,
away from judgement,
away from the casting of the stones.
You will have to embrace that we are all part of the same race.
We are HUMAN.
And we have our misguiding’s.
Our ego catches the best of us,
but still God wants for nothing more,
then EVERYONE of us to LOVE life.
To love thy neighbor as thy self.
To know that none walk without sin.
To know that we are loved.
To know that we are worthy.

And to OWN the very truth that LOVE,
Love is the answer.

This is why I love my haters, my nahsayers and the skeptics that choose to follow me.
That choose to condemn.
That choose to hate as they preach.
I love you sweet haters.
Thank you for supporting my mission.
Thank you for supporting my soul work.
Thank you for the opportunities to share,
my heart,
my soul,
and from this authentic space,
that as I sit in stillness,
and listen to the calling.
I know….
I know who I am .
I know how important it is…
to STAND firmly,
to speak in love,
to clarify,
to lead,
to share the message of a life worth living.
The life that we are all here to LIVE.
A life of THRIVING.
For anything other is not giving praise to our creator.

I love you haters, nahsayers and skeptics.
Thank you! Thank you for your sharing.

Without YOU there would be no reason.

I share with you now one of my favorite messages,
the one that most aligns…

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.” – 1 Corinthians 13:4-8

And remember,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Want to learn how to move from negative, fear based thinking into a mindset of love and acceptance?
Explore the power of forgiveness, shame release, judgment and anger management and how such negative influences can become lifetime roadblocks to your life of THRIVING?

Let’s discuss 1:1 elite coaching today.
Message me for deet’s today.

You Know That Feeling. Yes That Feeling.

You know that feeling…
That feeling that you get when you just cannot sit still.
When you have wanted for something,
you sat and conjured it up in your head over and over again,
the excitement of the WHAT IF?

Yes that feeling.

That’s it right there, love.

That feeling that heats up your groin.
That feeling that makes your body pulse.
That feeling that makes your heart flutter like you just kissed someone for the first time.
That feeling that makes you blush like really good sex.

Yes that feeling.
Right there, love.

You know that feeling don’t you?

Waking up in this feeling is one of the best things EVER!

It just ignites the whole day.

It’s almost like you feel like you are walking around with a magic wand in your hand and just asking for what you want and flicking your wand and BAM –

It’s there.

You can feel your manifestation,
RIGHT THERE,
even though you cannot see it in this moment.

YOU FEEL IT.

Yes that feeling.
That feeling right there, love.

So juicy.
So yummie.
It just makes you want to keep asking for more all the while basking in what you have coming.
What is there with you now.

It is exciting!
It is blissful.

It is all YOU.
And you KNOW it.

You feel your power in these moments.
Yet there is great AWE as well.
And GRATITUDE,
in this expectation.

It’s like you don’t want to over think it,
or you will kill the energy.
You don’t want to try and figure out what you are doing,
no.

You just want to bask in it.
Take it in.
And eat it up.

Because it is there.
It is asking you to STEP FULLY into your manifestation.
It is asking you to keep on BELIEVING.

Keep on CLAIMING.
Keep on ASKING.

And most importantly keep on BEING READY.

Those thoughts,
that get you feeling this juicy yumminess that life has to offer when you are OPEN.

When you are ALLOWING.

Yes that feeling.
That feeling right there, love.

That is what I want you to FOCUS on today and always.

I know how hard it can be.
You feel like it is too simple.
It cannot be that easy to have everything that you want.
Yet when you paint that picture,
when you feel that feeling.

And it MAGNIFIES.
It intensifies and you can FEEL it as though it is.
You just know in these moments,
don’t you.

So it is that simple.
That easy.
It is all you ever need do, love.
To just STEP THE F-CK IN and say YES.

Yes to that F-ck Yes! Relationship.
Yes to that F-ck Yes! Cash Flow.
Yes to that F-ck Yes! Health.
Yes to that F-ck Yes! Freedom.
Yes to that F-ck Yes! Sex.
Yes to that F-ck Yes! __________(Fill in your desire)

You know that feeling…
That feeling that you get when you just cannot sit still.
When you have wanted for something,
you sat and conjured it up in your head over and over again,
the excitement of the WHAT IF?

Yes that feeling.

That’s it right there, love.

Now FOCUS.
Work Your MAGIC.

And As Always, 
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Wanting to take it a step further.
Wanting to get really activated in your manifestation powers.

You are in luck love.
That is what I do.
I help special people just like you,
who know, who crave, who desire so much more and just need a little guidance.

Let me show you some key ways to be a F-ck Yes Manifestor Now!

Grab this application today for my 1:1 elite coaching and let’s work some magic in your life.

The case of the mystery flower delivery.

I share this tale with you today, 
because it tells so much of our desire and need to know. 
It show’s how difficult it is to just receive. 
Receive without question.
And to let life be magical, 
and full.

Yes, here I sit on day three of a mystery. 
It is a BIG mystery at that.

Let me share with you the gist and what I have learned in the process.

Friday, like any day, I sat in my writing spot. 
I wrote and people came through my space, 
sharing their day, 
their ideas and challenges. 
I sat there and enjoyed them. 
I enjoyed the moment. 
And when the stillness came, 
I wrote.
While writing the door bell rang, 
my son answered and came back with a lovely bouquet of white roses and lilies. 
He sat them down on my table and I read the note attached.

“I hope this makes an ordinary day, extraordinary! – Signed Me”

My heart smiled. 
As I love getting flowers. 
And I was just thinking how I needed new ones on my table. 
It smiled because with these lovely flowers came a feeling of love. 
I felt desired. 
I felt like someone, 
this Me character, knew what I needed in that moment.
As my days before had been challenging and overwhelming. 
And here was just a breath of air. 
And a very accurate desire to make my ordinary, 
extraordinary.

So whom was the me?
Whom could I give my thanks too?
My heart felt it was one person, 
the flowers before me, 
the bouquet choice, 
seemed to say his name.
And so….
I sent a text in that moment, 
as this person was out of town and state, 
and I sent a text, 
saying “Thank you, you just made me smile.”
It was received, but not acknowledged that it was a comment about the flowers.

And so, 
I persisted.
Like any good woman, 
who wants to know who gifted her. 
Who wants to say thank you.
I persisted. 
I sent a picture. 
with a comment of, “Aren’t they lovely?”
And in response, 
I got “Wow! yes they are. “

After sharing some, it came about that this man claimed not to have sent them my way. 
In shock, 
as it was right up his line of action, 
I found myself on the mystery bus. 
And am still there. 
three days later, 
after asking almost all my old lovers, 
and asking current men I share intimacies with, 
and asking my children and friends, 
clients even, 
I have come up with a loss as to whom, 
sent these flowers.

And why does it matter anyway?
Why do I care so much?

I claim it is because I need and desire to give my thanks. 
And that is partially true.

The reality is, 
outside of the turn on that I have from the courting, 
outside of the smile that it brought me, 
outside of the romantic mystery, 
and I do love a good mystery.
I want to KNOW.
Because I feel like I need to know.

But is that true?
What will it benefit?
What will it do?

Perhaps, the gift of the mystery, 
is in the not knowing.

It is in the surrender.

Perhaps, 
this soul is asking for my surrender, 
and asking me to just receive.

Much like the universe. 
Much like God.

The request is simple. 
Surrender and Receive.

Everything can be yours in so doing this.

But here I sit on day three. 
Looking at my beautiful flowers.

Still smiling.
Still questioning.

And in my questioning, 
I have discovered the answer.

The answer like with anything is always right in front of us. 
Our soul always knows. 
And the clues are right there.

The clues of heart and soul.
Of soul alignment.
Of getting EXACTLY what we ask for.
And just letting it be. 
Be the beautiful, loving act that it is.

Letting that smile be seen.
The surrender be felt.

Yes here.
Here is where I sit.
I sit now, 
still with a lingering question.
But knowing that I am being given my hearts desire.

And that, 
that is all I ever need to know.

My gratitude will reach this “Me” whom sent the flowers. 
It is felt already I am sure. 
And this “Me” with a hidden smile, 
in their knowing, 
I thank for the soul lesson. 
The lesson in receiving. 
The lesson in true giving. 
I feel great respect for this “me”
because they are not needing the pat on the back. 
They are but just holding space.
And in that space they too are receiving.

And so, 
the lesson remains.

Let It Go.
Let it go, and surrender to your receiving.

There is no need to know.
There is no need to thank.
Not verbally.
The gratitude needed comes from the heart.
And this can be felt from any distance.

And now I have a question, 
a question for you, 
and I encourage you to inquire.
As it will change your world.

“Where are you not surrendering to your desire to receive?”

Where are you holding yourself back from all that you want, because you are scared of not knowing what will come?

Let this case of the mystery flower delivery, 
be a lesson to surrender to the mysteries of God’s blessing and those that are used to manifest them.

As Always, 
Stop Existing & Start Living

Want more education, resources and asskickery to help you open up to the gifts of abundance and blessing all around you? Grab some 1:1 coaching now. 
FREE 2- months of coaching for a limited time. 

The Ego of Prayer

“I’ve been praying.

I have been praying but it does not seem that my prayers are being heard.

They must be falling on deaf ears, or heaven has shut its gates to my plea.
I am in such need.

I am fearful, scared, and uncertain.


I have fallen to my knees, each and every night.

And asked for guidance, through this difficult time.


I’ve been praying.Lord, please help me.”


You may never want to read my words again, after you read this post.
Just a simple FYI.


I am going to preface this with, I am not condemning prayer.

I am not saying anything of the sort.


PRAYER is POWERFUL.

Prayer is wonderful.

Prayer is NEEDED.


However much like anything though,  it is best when done in perfection,  or as close to it as we can get.


And that is not to say that we cannot be human in our prayer and mess the eff up here and there.


But in order for us to get the answers that we desire,

which is WHY WE PRAY to begin with,

then we MUST do prayer right.


Proper prayer,

is not about the way you fold your hands,

or bow before an alter.


It is not about where you choose to go to pray,

or what faith you choose to follow.


It is not about the forgiveness of sins,

or the asking of such even.


Proper prayer,

is simply about VIBRATION.


When we pray we do so from fear.

We pray from a place of brokenness.

We pray from a belief that we do not have,

that we have done something to deserve this suffering,

that we are not worthy, and MUST ask for forgiveness.

That we must cower before the alter of our choice,

and we must make ourselves small.


We believe that whatever we are needing,

wanting or crying out for is not within our scope.


And so we pray.

We pray for help.


And this sweet one, is not the energy of God. This is not the energy of the divine..

This is not in love or of love.
This sort of prayer is one based in inverted pride.

Therefore ego.


No,this is not how God desires his people to show up.


This is not how we show off God’s power.

Through begging.

Through suffering.

Through bartering.


Eff…. NO!
Proper prayer….

Proper prayer, as stated before is all about VIBRATION.


And vibration starts with your thinking.

Then your feeling.

Yes your emotions that are attached to those thoughts.


Proper prayer should ALWAYS be a prayer of GRATITUDE.


Find gratitude in the things that you have around you,

even if your life is sh*t.


Find gratitude in the life you have been given,

even if you are scared, suffering and lost.


Find gratitude in your struggle,

because it shows you where your work is at.


And that work that it is showing you is nothing more than a change in VIBRATION.


Gratitude is the ONLY proper prayer

.As any other will only lead you to further low vibe thoughts, fears, and concerns.

Thus you will embody suffering through the emotions that you feel based on this belief that it is out of your grasp to be FRUITFUL.


Prayer is about turning it over.

Showing your FAITH.And LETTING GO to GOD.


We do not let go, when we are attaching our inverted pride to any situation. Instead we are owning victimhood and a scarcity mindset.


In order for us to live in grace, abundance and joy, we must let go of our need to control through our fears and wounding.


Thus making every prayer a PRAYER OF GRATITUDE instead of FEAR.


Let God’s power show through you,

by leveling up your prayer life,

and step into CERTAINTY,

where all things are possible,

because God is GREAT.


This is the life of a believer.

And a prayer achiever.


Your VIBE Dictates Your Prayer.


As always, Stop Existing & Start Living


If you are ready to make the leap then reach out to me today. I am running a Christmas special where you get 2-months of coaching for FREE. Check it out and use the SANTAGIFT code in the why you want to work with me HERE

Never Stop Manifesting The Cup of Coffee

About 20+ years ago I started focusing in on the law of attraction.
I wanted to take charge of my manifesting and I wanted to create the life of my dreams.
Having always been spiritually focused,
and enjoying quantum physics for my pleasure reading,
it came to me that this thing known as the Law of Attraction might be worth investigating.
After all there was a history of exploration around it.
Anyone who has ever read Think and Grow Rich, or any of Napoleon Hill’s work as well Earl Nightingale, Dale Carnegie or Norman Vincent Peale just to name a few greats, I am sure would agree that there must be something to this law.

Through the course of time,
I have had many a positive and a negative experience with the law. The thing that I have had the toughest concept with was personal responsibility.

Yes responsibility.
We are each responsible for what is coming into our manifestation zone.
What we are attracting to us.
It is difficult to take responsibility for the crap that manifests in our lives.
I am sure that you would agree.
It is hard to look at these things and say with certainty and even enthusiasm,
“Yes! I did that. – I attracted that. – I own it.”

I mean how often do we want to own the random flat tire,
the hot water heater blowing up, the car accident, the personal injury, the job or relationship loss?

We never want to own these things.
yet this is where the power of our manifestation is seen and we MUST pay attention too.

I will even go to the level that we should be excited about the sh*t that manifests,
as it shows us that we are manifestors.
And damn good one’s at that.

Owning our power means that we do not ignore any manifesting that we have going on for ourselves.
It means that we have to be just as full of gratitude for the free random coffee that we manifested to the flat tire.

It is all us.
It all came from our thought vibration.
And this is where we learn our truth.

Are you sitting there, reading this and agreeing?
or are you disagreeing?
It does not matter BTW.
It just is.

That is the thing about universal laws.
they don’t care if we believe in them or not,
they still happen according to their design.
It is up to us to become conscious and start making use of them to our consistent benefit ( manifesting what we perceive as positive) or remain unconscious and just let the cards fall will they will.

It is up to each of us.

However, if we choose to CLAIM OUR LIVES,
if we choose to move forward toward the F-ck Yes! Life,
then we MUST become conscious of this law.
We must start to own all of our manifestations,
not just those that feel good to us.

I so often hear people say,
“So I started using the law of attraction 5 years ago.”

LOL….
This cracks my ass up.

“Started using…”
Honey, you were born using the law of attraction.
You use it every moment of your life.
You use it in your waking hours,
you use it in your sleeping hours.
You use it when you are pooping,
when you are eating,
when you are having sex,
or an argument.
When you are paying your bills,
or when you are on vacation.
There is NEVER a moment that you are not using the law of attraction.

It is about THOUGHT VIBRATION.

And if you “think” you are “thinking the right thoughts” but crap just keeps manifesting in your life,
then guess what?

YOU ARE STINKING THINKING.

It is not rocket science baby.
It is a universal law,
a law that is based on the frequency that your thoughts are sending out.
That is it.

The ONLY other component that matters to it,
is how you feel about these thoughts.

The emotions attached to these thoughts.

If you are sold hook line and sinker on the fact that you will always be living pay check to pay check,
or that you will never find love,
or you will never have the body you want,
or whatever it is that you are CERTAIN that you cannot have,
then guess what baby?
You are right.

And feel that feeling,
that sensation in your body as you think about not having it.
Feel that anxiety,
that sadness,
that disappointment,
that anger.

If you are waking with a subconscious thought that is affirming that you cannot have,
and you wake with one of these sensations,
then it should just make sense that you not manifest ANYTHING other than things that support these feelings.
So you pour hot coffee on yourself,
you break a dish,
you scratch the side of your car,
your shoes don’t feel right,
you feel bloated,
etc.
etc.

The opposite is true to though luv.

If you wake with a feeling of gratitude,
a feeling of love in your heart, ‘excitement for the day,
for life and all that you can make happen.

If you feel into how good it feels to wake up,
and KNOW that you are the CREATOR of your world,
that you are so supported.

So very supported.
The whole universe wants to give you what you want.
What you are VIBING TOO.
So all you have to do is BE HAPPY.
And more things that make you happy will manifest like magic into your world.

F-ck YES!!!!!!

This is the F-ck Yes!! Life that I coach on.
This is what I help people every day achieve.
This is the life that I wake to daily,
and if I don’t then I consciously make up my mind to change my VIBE ASAP.

Today,
today is like any other.
Today I woke,
I was tired, but I stretched and said my gratitudes before my feet hit the ground.
I moved on through my moments of motherhood,
of taking tired kids to school,
I dealt with my ex and christmas items,
I looked at some bills,
and I drove in rush hour traffic to take my daughter almost 2 hours away to state testing for homeschool.

And you know what?
I walked into the conference space that her testing was at,
fifteen minutes early,
I laughed and connected with the ladies who were setting everything up for the students and a few moments later,
one of the women said,
” Excuse me mam, would you be interested in a white mocha latte from Starbucks? It is untouched. I ordered it on accident for someone who is not here. Do you want it?”

F-ck Yes!!!!
A small manifestation.
But showing where my VIBE is.

I said yes and gave my thanks.
I opened to receiving.

I said yes.
And gave gratitude. (KEYS to receiving more)

often in the start of awaking to the law of attraction,
we are told to just go manifest a cup of coffee.

I want to say,
NEVER STOP MANIFESTING THAT CUP OF COFFEE.

Your belief of your power starts and is consistently supported here.

So what will you manifest today?

As always,
Stop Existing & Start Living

If you are ready to make the leap then reach out to me today. I am running a Christmas special where you get 2-months of coaching for FREE. Check it out and use the SANTAGIFT code in the why you want to work with me section. HERE

Stop Gripping Your THING.

What are you holding on for?
Why won’t you just simply let go and let it flow?
It really is not that difficult.
But NO….

No, there you are fighting it.
There you are hanging on because you cannot let go.
You say that you are in flow,
you say that you got this alignment thing down.
You say that you are feeling good about it.

Blissed out!
Right?

WRONG!!!

Don’t be trying to fool the world,
cuz’ the world sees you.
You know how you are seen?
Through the eye’s that you see yourself with,
this is how the world sees you too.
It’s in your walk,
it’s in your talk,
your body language,
how you sit,
how you shake hands,
the faces you make,
the tone of voice you have.

You think no one can see that constriction?
LOL

Okay.

Whatever.

Let’s be real,
let’s have some respect for each other and self here,
and just state the facts.

You are scared that if you let go,
and let life catch you,
that you just trust that God has your back,
that you will fall.
That you will fail.
That you will die somehow.

You feel the pain,
the suffering right now,
from this fear.

Don’t you?

I mean look here it is the day after Thanksgiving,
it’s the coming of the end of the year.
The holiday’s are upon you,
the demands are many,
the fininances required to make it through the next 30, 45, or 60 days is massive.
You have choices.
You can go into debt some more,
you can just say,
“No, I am broke, I can’t.”
You can ignore the whole damn thing and drink,
or you can figure out a way to make sh*t happen.

And you want to make sh*t happen.
You want to have a killer holiday season.
You don’t want it to be last year,
or the last ten years.
You want it be fantastic.

You want to wake up on Christmas morning to the faces of your loved one’s and feel good,
you want to experience the love,
the joy,
the excitement.

You want to feel proud.

Don’t you?

But what will it take?
What will it cost you?

Money?
Time?
Energy?

Yeah, all of that is true.
The real cost though is not these things.
The real cost is something far greater.
The cost is why you are not doing it yet.
Why you feel that tugging in your gut,
that constriction in your chest,
that anxiety,
the reason why you are not sleeping so well,
the reason why you are drinking more,
the reason you are distant,

YES.
That is the reason.
That is the THING.

And you know the THING.
The THING that is bringing you the suffering.
That premature suffering for things that have not manifested yet.

Yeppers, that is it.

So why are you giving yourself,
your life to this THING?

Oh you say you have too.
You say that if you let go of that THING that you would perish for sure,
you say that focusing in on this THING is what is going to guarantee you not to experience it?

Mmmmmmmm- Hmmmmmmmmm….

Okay.
Whatever you say.

And with that we have the truth.
It is whatever you say,
REPEATEDLY…
In your own f-cking head.
Yes, that is what shall be.

And what are you saying?
Oh, you are worried about that THING are you.
That beast that you have yet to come up against.
That event that will take you out,
destroy you,
well NEWS FLASH!!!!!!!

It already has destroyed you.

Look at you.
You are stressed out to the max,
and all over that THING that has not happened,
and guess what most likely an 80% + chance that it won’t ever happen either.

But it has already knocked you down.
Because you are sitting around agonizing over IT.

Yes.
So STOP that Mother F-cking Sh*t,
and LET GO.

Instead,
go DO-BE-HAVE the life that you know you crave.
It is all up to you.
It is all up to where you choose to apply your focus.

You want the glass to be half empty,
then so be it.
And you know what that will get you…
the same thing you have been suffering through already.

Or….
You can opt to look at all that you have,
all the blessings,
all the joys,
all the love,
all the abundance.

It is all over you.
If you will just open up to it.
So change that stinking thinking,
and EMBRACE your TRUTH.

The CHOICE is up to you,
It always has been.

As Always,
Stop Existing & Start Living

For more coaching, truth shares and awakened education join me for 1+1 coaching via phone, zoom or in person. Or follow me on Facebookfor my morning FREE Conscious Coffee Broadcasts where I share truth bombs and alignment asskickery.

Perfect Moments.

Perfect moments.
We all have them.
We all want more of them.
And we often miss them when they are before us.

We miss them because we look for non-perfect moments more than we do perfect ones.
And just like miracles,
which happen frequently,
we believe that they are hard to come by,
and only catch the one’s that shoot off fireworks right in front of our face.

Perfect moments,
yes, this is what my topic of today is on.
As I sit here on this beautiful morning looking over the ocean and the cliffs in front of the plateau am resting on,
the Jamaican sun rises behind me,
a cool tropical breeze blows across me,
There is no one out here currently,
it my little private spot in Jamaica for the moment.

I breathe in this moment,
as I find gratitude for it,
and gratitude for the moments of yesterday.
The souls that crossed my path,
the moments that could have gone one way but went another,
the experiences,
the laughter,
the times of not knowing what to expect,
and breathing into the opportunity for life to bring me something.

Perfect moments.
They are all around us.
If we let them reveal themselves,
we find that they are like lost lovers from our past that we wish we could have another moment with,
they come to us,
they come to us with the expectation to embraced,
they come to us with the desire to awakened in our arms,
they come to us wanting to be seen,
and provided the space,
the awareness to show themselves.

They want us to bask in them,
to taste them,
to dance.
But these perfect moments,
we miss.

We miss the opportunities that they carry with them out of the fear of opening the door to something that we are uncomfortable with,
or the belief that we are not worthy of a perfect moment.
Just like so often we belief that we are not worthy of a perfect lover,
or a perfect financial increase,
or perfect health,
or perfect work.

We carry with us in place of all that tries to make itself known the concept that these things are hard to come by.

The idea, that they are not for us.
They are for the special people,
and that is often not us.

But here is the thing I want to share with you this amazing morning,
the thing is that perfect moments are your reality.

Miracles are your reality.
Opportunities are your reality.
Perfect lovers,
Financial abundance,
Incredible health,
and so much more,
all those things you desire and crave that are good and fulfilling are your reality.

The way to have them manifest consistently for you is through your expectation of them.

You MUST EXPECT.
You MUST KNOW and have clarity around them.
You MUST change your belief structures around what you call into your life,
and this means that if you want to be lucky in life,
then proclaim that you are lucky.
And when your vibration,
your expectation is in alignment and turned on to that that you desire,
it WILL just come to you.
Or maybe I should say you will come to it.
Because it is YOU,
not it that must bring your vibration into alignment.
You will never get what you desire to change its frequency,
It just is.

So what is it that you want in your life?
What do you want to start claiming in this perfect moment for your life?

Know that you are the BOSS BABY!
You always have been and you will never not be.
This world will bend for you,
it will manifest your desires,
and you can always tell where the perfect moments are,
by staying tuned into your vibration,
your flow.

Listen to your heart.
Allow yourself to feel.
And that means to feel the moment.
The perfect moment,
even if it appears to be a perfect storm, ‘it is offering to you of itself,
that which will guide you to the next opportunity,
a step closer to all that you want,
as long as you are in tune to it and willing to see.

Create your desired life today.

Claim it Baby!
You are worthy of a perfect moment.

As always,
Stop Existing & Start Living

For more coaching, truth shares and awakened education join me for 1+1 coaching via phone, zoom or in person. Or follow me on Facebook for my morning FREE Conscious Coffee Broadcasts where I share truth bombs and alignment asskickery.

Proceed in Gratitude and Grace.

Capitol’s Log
One tequila.
Two tequila.
Three tequila.
Delete.
 
Yeppers that just happened.
So here I sit in Florida at the Casa Noble bar,
I spent the last hour writing an amazing share on travel,
on how it brings forth our authentic selves, ‘our authentic fears,
programs,
expectations and so much more.
I sat here, chatting with airport staff,
with travelers,
and my travel partner.
And I wrote a great article for you.
 
But you will never see it.
Nope this you will not.
Because of tequila.
and a accident with my fingers.
 
Thought I was copying when I was cutting.
Woops.
 
For a moment I was frustrated.
For a moment I was disappointed.
For a moment my ego held me.
It held me in it’s ego grip and it made me mad.
 
I felt stupid.
I felt like a mess up.
 
And then I breathed a little deeper into myself.
Into this moment,
and I laughed.
 
Realizing that accidents happen,
and all this happen for a reason.
 
I laughed it off.
And I went pee.
 
I got a break from my computer screen.
I took a break from what I thought I should be doing,
I took a break from the energetic demands that I had put on myself,
and I allowed myself to just breathe into the reality,
that it was okay.
 
Sure it was a good article.
It was a valuable share.
It was something that you would have liked.
And it was raw, real and from my heart.
It was my noticing’s.
And it was sharing how important travel is for our development as human beings.
 
It was revealing the truth on how travel show’s our truth, through the many issues that can happen when we travel.
 
How we deal with life as it emerges before us.
My noticing’s of fellow travelers,
their stress,
their drama,
their excitement.
 
And as I sit here at my layover to Jamaica,
I watch the people.
I watch all that they have to share with all those that they never will see again.
And those that they cherish.
I watch and I listen.
And what comes to play is our ego.
 
And funny enough,
as soon as I get done writing and get ready to post,
I have a mishap myself and delete my whole post.
 
OMFG!!!!
 
And what am I greeted by?
My ego.
Stepping up to the plate of life withing a 10th of a second.
Here I am.
Here I am to share my frustration.
My disappointment.
 
Here I am.
Don’t you want to merge with me?
Don’t you want to explore this faulse-hood that I want to paint for you?
If you had not drank that last tequila drink,
you would not have effed up.
If you had been more present,
you would have been on top of your game.
But no,
no, you effed up Kendal.
You hit the wrong button on your key pad and lost it all.
 
So do I let ego rule me?
Do I let it cause disappointment?
Do I let it sink it’s teeth into my moment?
 
F-ck NO!!!!!
 
It is moments just like this,
where the feeling of time lost,
moments lost,
shares lost,
disappointment,
frustration,
and whatever else might rise comes in that I am grateful for.
 
Gratitude for the experience of ego.
Gratitude for the presence to witness it.
To know that I have a choice.
Gratitude for the expansion if I so choose to allow it,
by not leaning in toward all that could mess up my day,
could make me feel bad about myself,
Gratitude that I give myself some grace.
In moments like this,
and many others,
that is what we need GRACE.
 
We are each but human,
and in our humanness,
we make mistakes,
we f-ck up left and right.
We hurt others,
we fumble the ball,
we delete masterpieces,
and we have a choice.
 
We have a choice to scold ourselves,
to blame and shame,
or to proceed in love and trust.
 
With gratitude and grace.
 
One tequila,
Two tequila,
Three tequila,
Delete.
 
Yes.
These are the moments that meet ourselves.
How do we react?
How do we choose to proceed?
How quickly can we bound back from our mistakes?
 
Ego,
will grab a hold of us if we let it.
It will rule us and shame us.
It will have us believe that being human is evil and a sin just for breathing,
but it is always our choice as to what we choose to do with our experiences.
 
It is our choice,
to lean into ego’s arms,
or into the love and compassion,
the grace of God and our souls.
 
As Always,
Stop Existing & Start Living
 
Join me later TODAY for LIVE Global Facebook training from the beach in Jamiaca while I teach Entrepreneurs who want to have it all how to take it from zero to $100k and more quickly.
 
This is the foundational training that anyone who is in business for themselves,
who wants to take their side hustle to a center stage hustle,
who wants to take their business from where ever you are to the next level.
 
Let me share with you the skills,
mindset, and so much more it takes to have a business that can rock you into 2019.
 

The Goddesses Dragon – My Tale of Surrender to the Masculine

He wants my surrender.
I can feel it at my greatest depths.

He wants me fully.
Open and inviting to his everything.
He wants my surrender,
and he is willing to work for it.
He is willing to take the journey into the depths of my being,
where he will uncover my hidden treasures,
which I fear may seem like dragons,
yet he assures me in his holding,
that he does not want to slay my dragons,
he only want to bask in their beauty,
he wants to sit with them in moments of stillness,
and he wants to just take them in.

He wants to see their beauty,
that beauty that only a deep understanding of love can handle,
that beauty that is so revealing of the soul.
Most are not strong enough within themselves to face this beauty,
this light,
this power,
the dragon.

Most fear being devoured by it.
What they begin in the courting process admiring from a afar,
they end with wanting to own and control.
Because it scares them.
It is wild,
it is fierce,
it is powerful beyond measure,
and desires to conquer the hearts of its admirers.

Few are able to hold themselves,
within the presence of this beast.

But, every now and then,
a gentleman comes about,
makes himself known,
and smiles in the presence of the magic he has found in caverns of the goddess.

And this gentleman,
this gentleman,
ignites the goddesses soul.
Sets it on fire.

And she desires to dance for him.
She desires to open herself for him,
and let him in.

Yet she is scared beyond measure,
her past tells of beautiful love saga’s,
intense love and loss.
She is fearful to become vulnerable with this man.
Because of the pain,
the pain that her heart will endure.
Yet she desires it all.
The love and depth,
are worth the pain.
Are worth the standing before her own dragon,
and smiling within its flames.

She know’s that this man,
is rare, and unique.
That he is one who can hold her fire.
At least for a time.
And she wants to surrender.
She craves the intimacy.
She craves the revealing.
She craves the integrity.
And the opening.

Physically.
Mentally.
Emotionally.

She leans in.
And she drops into his arms,
resting in his strength.
Resting in his admiration.
She let’s her emotions be seen.
She laughs,
she cries,
and she opens a bit more.

This cavern is deep.
And she realizes,
that her dragon is not to be feared.

She now understands what this gentleman has known,
the fire of her dragon will not harm when lifted in love,
it will only light the way to more caverns for them to explore.

Explore together.
The depths of their souls.

And so she looks at the gentleman,
with tears streaming from her eye’s,
and she say’s yes to the opening.

They lay together, enwrapped in the moment,
and they smile.

Blessed be to all of you who read this and venture into the depths of the goddesses caverns with hearts on fire,
and souls ignited.

Be wise in your journey and know that the dragon is there to protect the goddess from those that are unworthy,
and there to guild those who are,
into her surrender.

As always,
Stop Existing & Start Living

For more coaching, truth shares and awakened education join me for 1+1 coaching via phone, zoom or in person. Or follow me on Facebook for my morning FREE Conscious Coffee Broadcasts where I share truth bombs and alignment asskickery.