NAKED MUSINGS | KW Coaching - Part 2

One World Topic – Bringing Awareness Home

Photo Credit NBC12.com

SO, WHAT HAS PROTESTING ACCOMPLISHED??

Within 10 days of sustained protests:
👉🏾 Minneapolis bans use of choke holds.

👉🏾Charges are upgraded against Officer Chauvin, and his accomplices are arrested and charged.

👉🏾Dallas adopts a “duty to intervene” rule that requires officers to stop other cops who are engaging in inappropriate use of force.

👉🏾New Jersey’s attorney general said the state will update its use-of-force guidelines for the first time in two decades.

👉🏾In Maryland, a bipartisan work group of state lawmakers announced a police reform work group.

👉🏾Los Angeles City Council introduces motion to reduce LAPD’s $1.8 billion operating budget.

👉🏾MBTA in Boston agrees to stop using public buses to transport police officers to protests.

👉🏾Police brutality captured on cameras leads to near-immediate suspensions and firings of officers in several cities (e.g., Buffalo, Ft. Lauderdale).

👉🏾Monuments celebrating confederates are removed in cities in Virginia, Alabama, and other states.

👉🏾Street in front of the White House is renamed “Black Lives Matter Plaza.”
Military forces begin to withdraw from D.C.

Then, there’s all the other stuff that’s hard to measure:

💓The really difficult public and private conversations that are happening about race and privilege.

💓The realizations some white people are coming to about racism and the role of policing in this country.

💓The self-reflection.

💓The internal battles exploding within organizations over issues that have been simmering or ignored for a long time. Some organizations will end as a result, others will be forever changed or replaced with something stronger and fairer.

Globally:

🌎 Protests against racial inequality sparked by the police killing of George Floyd are taking place all over the world.

🌎 Rallies and memorials have been held in cities across Europe, as well as in Mexico, Canada, Brazil, Australia, and New Zealand.

🌎 As the US contends with its second week of protests, issues of racism, police brutality, and oppression have been brought to light across the globe.

🌎 People all over the world understand that their own fights for human rights, for equality and fairness, will become so much more difficult to win if we are going to lose America as the place where ‘I have a dream’ is a real and universal political program,” Wolfgang Ischinger, a former German ambassador to the US, told the New Yorker.

🌎 In France, protesters marched holding signs that said “I can’t breathe” to signify both the words of Floyd, and the last words of Adama Traoré, a 24-year-old black man who was subdued by police officers and gasped the sentence before he died outside Paris in 2016.

🌎 Cities across Europe have come together after the death of George Floyd:

✊🏽 In Amsterdam, an estimated 10,000 people filled the Dam square on Monday, holding signs and shouting popular chants like “Black lives matter,” and “No justice, no peace.”

✊🏽 In Germany, people gathered in multiple locations throughout Berlin to demand justice for Floyd and fight against police brutality.

✊🏾 A mural dedicated to Floyd was also spray-painted on a stretch of wall in Berlin that once divided the German capital during the Cold War.

✊🏿 In Ireland, protesters held a peaceful demonstration outside of Belfast City Hall, and others gathered outside of the US embassy in Dublin.

✊🏿In Italy, protesters gathered and marched with signs that said “Stop killing black people,” “Say his name,” and “We will not be silent.”

✊🏾 In Spain, people gathered to march and hold up signs throughout Barcelona and Madrid.

✊🏾 In Athens, Greece, protesters took to the streets to collectively hold up a sign that read “I can’t breathe.”

✊🏾 In Brussels, protesters were seen sitting in a peaceful demonstration in front of an opera house in the center of the city.

✊🏾In Denmark, protesters were heard chanting “No justice, no peace!” throughout the streets of Copenhagen, while others gathered outside the US embassy.

✊🏾 In Canada, protesters were also grieving for Regis Korchinski-Paquet, a 29-year-old black woman who died on Wednesday after falling from her balcony during a police investigation at her building.

✊🏾 And in New Zealand, roughly 2,000 people marched to the US embassy in Auckland, chanting and carrying signs demanding justice.

💐 Memorials have been built for Floyd around the world, too. In Mexico City, portraits of him were hung outside the US embassy with roses, candles, and signs.

💐 In Poland, candles and flowers were laid out next to photos of Floyd outside the US consulate.

💐 And in Syria, two artists created a mural depicting Floyd in the northwestern town of Binnish, “on a wall destroyed by military planes.”

Before the assassination of George Floyd some of you were able to say whatever the hell you wanted and the world didn’t say anything to you…

THERE HAS BEEN A SHIFT, AN AWAKENING…MANY OF YOU ARE BEING EXPOSED FOR WHO YOU REALLY ARE. #readthatagain

Don’t wake up tomorrow on the wrong side of this issue. Its not to late to SAY,

“maybe I need to look at this from a different perspective.

Maybe I don’t know what its like to be Black in America…

Maybe, just maybe, I have been taught wrong.”

There is still so much work to be done. It’s been a really dark, raw week. This could still end badly. But all we can do is keep doing the work.

Keep protesting.

The Power of Facebook Memories….What it means to your F-ck Yes! Life.

You gotta love Facebook memories.

Don’t you?

I mean they make us laugh,

Make us smile,

Make us feel our hearts tug,

Bring up sadness,

Missing,

And appreciation.

Facebook memories….

This last weekend I have been off camping in a tipi out in Hawkins Texas. Its been a lovely experience with my youngest two children and boyfriend.

The pictures that are capturing all these fantastic and fun memories are something to be grateful for.

And if you are a scrapbooker like myself,

(Well in truth I have not scrapbooked for a decade, but I take pictures with the concept and image of one day getting them scrapbooked)

Then you can for sure appreciate the memories being stored for later creative projects.

And then there are those darn Facebook memories…

One year ago today….you were at this Jimmy Buffet Concert.

Four years ago today…. you were strolling down the beach in Jamaica with your ex.

And you were hiking Dunns Falls and eating lunch at Margaritavil.

Seven years ago today…. you were enjoying a romantic dinner and sexy time with another ex that you thought the relationship would last a lifetime with for how in love you were.

Eleven years ago…. your children were calling you a hippie mama and you were proud of the title.

Lol… just some memories from my life on today.

But you know what I noticed?

As I looked through all the pictures….

The authentic smiles and connection.

The joy and laughter.

The love.

Although fleeting,

And ever changing,

It was there and it is here today as well.

And for this I am grateful 🙏.

The people in our storyline tend to change,

As humans can be quiet fickle and our egos and hearts tend to whisk us all about.

But when you choose to focus on what matters most,

The love and connection.

The beautiful memories and moments shared,

Then the players in our stories are always perfect.

They are there for a reason in that season of our lives.

And when we can embrace that truth,

It makes our lives so much more fluid and enjoyable.

As I looked back on the memories of today over the last decade,

I felt a host of emotions.

I felt my heart expand and sink.

I looked into the eyes of these now strangers,

And asked silently,

What happened here?

I also saw clearly that it was not all bad,

It was not all fake,

It was not time, energy, love, LIFE wasted.

Not at all.

It was time shared in love.

And this is my message to you today,

See the beauty of your past and the players in it.

See the love and the life we’ll spent.

Because when you do this…

You capture more of this.

You allow more good times.

You make yourself more available to living in love.

To receiving joy, connection and love.

And doesn’t that sound better then looking at those years gone by from a feeling of bitterness, anger and loss?

I mean think about what you desire.

Look at what you want for.

Are you living in the energy of it now?

Can you feel it present in your past?

Do you know how to manifest it into your tomorrow?

By seeing and feeling it ALIVE in you now.

And looking for the evidence of it in your memories and in the makings of today.

Be in gratitude for your memories.

For your storylines and for those who danced the dance with you.

It is perfect just the way it is.

As are you.

As always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers ”

Message me for deets on how to get the most out of your forever and live a F-ck Yes Life now.

The War on Humanity

There is a massive amount of fear, war, and destruction upon our world right now.

Its hard to come in contact with someone that is not caught up in the overwhelming negativity of our current world events.
And everyone has a view point on the events,
Of which many of which do not match anothers.

I have sat back witnessing all of these desperately sad and toxic messages that are being batted back and forth between races, political groups, and more.
All wanting thier voices to be heard.
To matter.
But none wanting to take a breather and witness the other.
Yelling, screaming, shooting,
Burning down the walls of innocents as well as antagonizers.
So many getting caught in the middle.
So many good hearted, loving, people.

But the waring continues.
The desire to hunt down what is seen as wrong and destroy it.
For some that means that the simple act of being born with a skin color that they don’t deem acceptable makes for cause to war.

For others,
The fear of those who hate on them,
Who hunt them like animals,
Who harm the innocent as well as the criminals,
Equates to war.

Neither see the other side.
Both can only view what they fear.
And here is where they act from.

FEAR.

I want to say that our world 🌎 is under attack.
Our humanity is under attack.

And THIS is not something new.
This has been about us humans forever.
We have wared against other clans,
Since other clans became a thing.

We have feared other families,
Feared strangers,
And ANYTHING or ANYONE that is not of our own since the coming of human kind.

This war on humanity is nothing new.
It is a cry of pain masked under the egos hatred for what it does not understand

It will remain alive and rampant until we HUMANS… of all nations, all sexes, all religions choose to not let our egos of fear rule us. Until we humans choose to stop the insanity of letting the few master the many.

When we can step into our humanity,
When we can look in the mirror and at our core as an individual KNOW that today we acted toward all others as we would desire to have done to us,
When we can embrace that the killing,
The beating and all abuse,
The victimization of anyone,

IS NOT OKAY.

When we can look into our fellow humans eyes,
No matter thier beliefs, skin tone or sex,
And see God looking back at us in love,

Then here…
Here is where the war will stop ✋.
Here is where we will see a change.
Here is where we will start to acknowledge our truth as a world society.

And until then,
We will war.

We will hate.
We will abuse and be abused.
We will point fingers.
We will victimize.
And we will let our egos rule our lives.
We will let our egos rule our sight,
Our words and our actions.
And we will believe that we are acting from the right space of our hearts as we continue to condemn all that we fear.

We will remain blind to our stupidity,
Because we will continue to be unconscious of our truth.

And the war between our clans will remain.

But I tell you this…
All lives do matter.
All of us matter.
All of us humans are worthy of love, respect, abundance, and safety.

This should be a no duh to you.

At this time in our world however,
No matter what your beliefs may be,
There is a segregation happening,
No matter the reason for it,
Whether its a polical ploy or not,
There is a group of our fellow humans who ARE and have been for centuries hunted.

We live in this beautiful modern time,
Where so many believe themselves to be intelligent and consciously aware,
Yet we have this war still happening.

And it IS POINTED….
if you cannot see that truth,
You are blinded by your own wounds and fear.

And if it were you and your family that were under attack,
That did not feel safe in the simplest of situations,
Then perhaps you would perceive differently.
Perhaps your heart would have its words heard a bit louder.

Or perhaps not.
This war is upon all of us my love.
It is a war on our humanity.
A war against our soul knowing,
And it is based in ego.

Where do you stand?
Let your actions and words show.
Instead of your wounds, fear and opinions.

#blacklivesmatter

Wake Up Lovely.

And As Always,
Stop Existing and Start Living
“Coaching for Grown A*s Believers “

Miracles Are To Be Normal.

MIRACLES ARE NORMAL.

Miracles are the way we are supposed to live.
They are not supposed to be “miracles” but normalcy.

Your resistance to that normalcy is what makes them far and few between in your life.

Have you ever known a “lucky person” ?
You know that person who just wonders through thier life seemingly have things fall into place just in the right time.
Meeting all the right people.
Having great ideas and having everything just come to them that is needed to make them manifest.

We all know someone like this.
And each of us have experienced moments like this.

They are AMAZING.
RIGHT?

And thats what God/Universe has intended,
for miracles to be wonderous,
But part of our everyday experience.

You see a miracle is a lapse in your normal resistant thought.

Did you catch that?
Its a LAPSE…

In your normal resistant thought.
So if you simply surrendered more often to what feels good,
And allowed yourself to be happy more often,
Allowed yourself more opportunities to daydream your reality,
Then guess what you would have more of?

Miracles.

You would open yourself up more to the things you desire.
To the joy and abundance in life that you crave.
Now you may believe that you are doing this already,
And you most certainly might be,
But you can tell if you are or not by what is manifesting in your life right now.

I get it…
You may look at tour life and the shiz that is taking place,
You may have yourself convinced that you are a positive person,
That you are thinking positively,
That you are just going with the flow,
But if you are struggling love in any area of your life,

Then let’s get effing real!
God/universe has NOT opted to make you the redheaded step child of it.
Life has not shunned you.
And made the laws of the universe different or more difficult just for you.
Life is not trying to teach you some extra life lesson and its not telling you that you have to earn it or suffer more.
All the while making amazing shiz happen for others.

No love,
The simple reality that you have to get right with is that your norm is RESISTANCE.

Resistant thought.
Resistant emotions.
Thus resistant vibe.

And that means that YOU are the one who is making it harder than it needs to be on you.
Because yu believe it has to be hard.
You believe that you must suffer.
You believe that miracles are rare.
You believe so much crap,
And that’s what is sad.

You “think” that you are something that you are not.

You are blind to your piss poor attitude.
You are blind to your effing mask of fake positive.
You are blind to the reality that you think more about fearful things then you do miracles.

But love,
It does not have to be this way.

You can change it right now.
You can commit to something different.
You can let go of these crazy concepts and all this arguing for “why you don’t or can’t have”
And instead choose to set a new tone to your reality.

Are you ready?
Are you ready to say yes to you and to miracles?
Are you ready to get conscious about the truth and catch those crazy crappy thoughts that are creating all this misery and turn them around to a miracle normalcy?

Because you can.
But you have to have the desire,
The belief, and the motivation.

To stand out from what this world deems normal,
And in turn make your normal magical.

Lets go.
You are worthy.

And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers ”
Message me today for opportunities to overcome your fear and step into a F-ck Yes! Lifestyle now.

YOU WILL NEVER HAVE THE RESOURCES IF YOU DON’T COMMIT!

YOU WILL NEVER HAVE THE RESOURCES IF YOU DON’T COMMIT!

This is the simple truth.

We are given the opportunity, repeatedly to commit to things that can forever change our lives and worlds for the better,

but in order to achieve the results that we desire,

we MUST COMMIT.

Commitment will push you to go past the point that you feel you can stretch.

Commitment will often cause you to feel nervous about saying yes to your dreams and desires, because you fear failure.

Commitment will cause you to know your truth to greater levels,

because until you actually commit the DAMN THING that you want so badly for,

you will forever feel empty around it.

Because you see,

the biggest gift that our commitment offers each of us,

is GROWTH.

COMMITMENT = EXPANSION

Expansion is what you are here for.

It is your SOUL calling you could say.

The universe/God lives and breathes,

expands through YOU.

By you expanding yourself,

pushing yourself to do what you are called to do from deep within, you honor life.

You honor God.

And you know what is even more important to understand about commitment?

You will never be called to do something you are not ready to do.

But you will be asked to step up,

to level up your vibe to meet it.

Because what you want for requires YOU to expand more into your power,

into your trust of the universe.

And you will never exercise your trust in the universe/God by

arguing for your limitations.

As long as you say that you:

👉Have no time.

👉Don’t have the funds.

👉Don’t have the energy.

👉Are unsupported by family, partner, friends, etc.

👉Dependant on others thoughts about whatever IT is…

You are spitting in the eye of life.

You are disrespecting your desires, your soul, God.

Because honey, that THING that you want for,

it wants you too,

but it is outside of the low vibe that you are currently residing in,

it is asking you to step into your truth,

into your worthiness,

into trusting your resources.

I know how scary it can be to say yes to what you are called for. I get that feeling at the pit of your stomach,

when something comes up and you get a tug from your core followed up with fear that you can’t have/do it or possibly even worse you eff up your whole world by “committing” and then realize that you OVERCOMMITTED.

And of course all the people in your life who know about all the stuff in your life,

they will only be ever so quick to support that you overcommitted, and that will only make you feel sicker to your tummy,

right?

So you are right….

WHY THE F-CK BOTHER?

Just keep waiting till the right time comes around for you to commit. I mean surely if you keep waiting and fighting for your limitations,

SOMEDAY….. yes someday, the right time to commit to you will happen.

But just not TODAY….

Because of (fill in the stupid blank reason here.)

Do you feel better honey?

Does it feel better to get permission to give up on your dreams for the time being and to keep struggling the way that you are,

but hey, check out that list of limitations you got there…

They are some mighty fine reasons as to WHY you cannot say YES TO YOU NOW.

And those reasons, they are not going anywhere.

That I do promise you.

Those reasons, logical as they may be, will always be there because you are focused on holding on to them no matter what,

say WTF?

Yeah you are honey.

You are holding on with dear life because you are speaking about them loud and clear, ‘telling everyone about them,

painting those tales,

looking for where they are at any given moment,

fearful of them never going away,

or it taking too long for life to change,

so that you can ……

FINALLY SAY YES TO YOUR DESIRED LIFE.

LOL….

Good luck with that.

Every soul who ever achieved their dreams,

who ever felt a calling and felt that tug of fear that came with it but SUCCEEDED at making it happen….

Said F-ck the FEAR!

F-ck the OPINIONS of others.

F-ck my LIMITATIONS.

I AM DOING IT ANYWAY.

I believe in ME.

I believe in God.

I believe in the UNIVERSE.

I trust that this is here because I AM READY TO SAY YES TO IT NOW.

And everyone else,

well they are still fighting for their limitations,

and getting by in their struggles.

They are where they are,

hopeful maybe,

but not THRIVING.

The time is now love.

Say YES.

Say YES TO YOU.

No matter your background,

no matter your race,

no matter your religion,

no matter how much money you have in the bank or debt you have,

no matter your sex,

no matter your relationship status,

no matter your health,

or age…..

YOU ARE WORTHY.

WE ARE A CHOSEN PEOPLE.

All of US.

HUMANS.

YOU.

ME.

We are in a time in our world that WE need to realize this.

More than ever before.

With all my love today and always to YOU my fellow HUMAN.

YOU ARE WORTHY OF SAYING YES TO YOUR DREAMS.

And As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

Let’s do this!

You and me,

this summer.

Break free from your shiz once and for all and fall in love with the dynamic, powerhouse that YOU are.

No one is like you.

And you have a life worth sharing,

worth enjoying.

You have one life love.

One.

Let’s make it a F-ck Yes! One NOW.

Message me for deet’s on how to do this.

The Land Of Nobody…

Good Morning Beautiful!

How did you sleep?

Were your slumbers restful and pleasant or did they have you tossing in your bed?

Did you wake refreshed, vibrant and charged for this day or are you among the many of the walking dead,

those who cannot bear the idea of waking because it’s just another groundhog day?

Day in and day out,

the same events,

the same stories,

the same people.

Waking with a feeling of “why?”

And does any of it,

Especially me, even matter?

Looking about your life and questioning if anyone truly cares.

Or are they only there for what you have to offer,

at their convenience.

Yes, you know that feeling.

That feeling of,

“Nobody sees me. Nobody loves me. Nobody cares.”

This beautiful is the Land of Nobody.

And it is not a pretty place to reside.

It is not a place that you can manifest your dreams from,

it will never call into your life your ideal lover,

the money that you crave for,

the health or success.

It will never bear the fruit of happiness.

Because you see beautiful,

the Land of Nobody,

is a fictitious land that you have created your misery from.

It is a land that you have bought into,

because it is what you feel comfortable in.

Oh yes,

I just said that beautiful.

The Land of Nobody is one that brings you comfort.

That is a hard pill to swallow I know.

But it is so true.

Just as true as it is that this land will not bring you what you claim you want for,

and most certainly will not bring you what your soul is calling you toward,

and you see THAT is exactly why you are feeling so lost in yourself,

so alone,

so unloved,

so fearful,

so unseen,

unheard,

uncared for or valued.

And it is from this place of “UN” that you keep calling in the evidence to support your comfort in suffering.

You feel all the “UN” because IT IS NOT TRUE.

Your soul KNOWS differently.

Your soul see’s who you really are and what your life has to offer,

but you are withholding yourself from all your glory by focusing in on the finding of the evidence,

the proving to yourself and anyone who will listen,

that you are in the Land of Nobody wants me.

And the sad truth beautiful is that as long as you sit here,

focused on the “UN” and the nobody with such passion,

you will NEVER be able to “fix” the problem of what you are manifesting.

You will never feel loved.

You will never feel valued.

You will never feel wanted.

From this space.

And you will certainly not attract anyone into your world that will “MAKE YOU” feel that way.

Because you have created and keep creating a great momentum around not having it show up for you,

that even when the universe/God sends things into your life,

to show you how abundant and loved you really are,

you reject them by looking the other way,

or pushing your will onto life in an attempt to control it and “make it” happen,

thus supporting your need to show that you can’t have it without a fight.

Your belief is that life is hard.

That you must suffer.

That you have to work hard to get things that you want.

Your belief is that life is out to get you in some fashion and does not have your back.

But that belief is just a thought that you keep active by focusing on finding evidence for it.

You “think” it is such and therefore it is.

But you have to change the thoughts in your head,

and the way you are feeling about your life.

You have the WAKE THE F-CK UP.

And start witnessing what could be by putting your focus on that and then not trying to force it into existence.

God/Universe does not like being controlled like that,

Does not like having its hands tied,

and if you keep tieing them then you will keep getting what you have been,

because what you want for gets offered day in and day out,

opportunities to have it knock at your door,

but you keep your door locked up tight not allowing the Universe/God to reveal to you your value, your worthiness.

So if you won’t let the energy that has created universes to show you a brilliant life worth living and enjoying,

and all your dreams manifesting,

then how the f-ck do you ever expect the people in your life to show it to you?

YOU BEAUTIFUL have to open up to it.

You are the only one who can access any of it.

Putting your needs and desires onto others and then getting mad that they won;t do what you want,

when you want,

how you want,

is a self-centered, spoiled, egotistical action.

And will only keep providing you with not having.

So if you are among the millions who woke up today,

focused on not having what you want in life,

feeling like you are unloved,

unappreciated,

“UN” somethinged….

Then this message is directed at you.

Because I fully understand that feeling of “UN”

that feeling of walking around the Land of Nobody,

and I can tell you that no solution or joy ever came from this place.

And we each may venture into this land every now and then,

but it is up to us,

and ONLY US,

venture right back out.

So take back your power beautiful,

stop handing it over to the ebbs of your life,

stop looking to not be supported,

and instead KNOW that you are with certainty.

Know that you are loved,

because you love yourself enough to wake the f-ck up and feel it for yourself,

you love yourself enough to stop disrespecting your life,

and instead to open up to it and receive its glory.

You are worthy beautiful.

You are loved.

You are appreciated and valued.

Venture In Certainty for what you want not what you fear.

And As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

Let’s do this!

You and me,

this summer.

Break free from your shiz once and for all and fall in love with the dynamic, powerhouse that YOU are.

No one is like you.

And you have a life worth sharing,

worth enjoying.

You have one life love.

One.

Let’s make it a F-ck Yes! One NOW.

Message me for deet’s on how to do this.

The Seemingly Meaningless Things.

Today I stayed in my nighty till 1pm.

Why? Because that’s what felt good for this moment.

Seems like a who the eff cares sorta thing, right?

Cuz’ it does not ultimately effect anything.
But that’s not true.

It effects everything.
Because its all about my vibe.
About how I am feeling right now.

The other day I was out at my community pool…
(And f-ck yes! We are happy our community is opening back up.)
And the water 💧 was so freaking cold.
My youngest two kids were yelping for me to get in the water and play and I was really not wanting too.
Willing yes.
But wanting…. not so much 😕.
I did want them to be happy.
I wanted to enjoy a fun moment with them.
But as I ventured into the cold depths of the pool I felt my body tense. My limbs tightened,
My heart ❤ starting beating faster and I found myself holding my breath.

I was now constricting my energy.
I was withholding my truth.
I was locking myself up.
And I felt frustrated that I was in this coldness.
My ego instantly started to play its games with me…

“You need to smile and bear this, don’t let them see your pain, frustration, or lack of wanting to be here.”

“You have to do this.”
“F-ck! This is too cold. Wish they did not want to do this.”

And my emotion to these statements?

Bitterness.
Frustration.
Shut down.

And as I got splashed, and jumped on,
I grew sad because my body was hurting.
And I was feeling trapped.
I was feeling like I had no choice or that if I stated my truth that I would upset my loved ones.

Which was NOT the emotion that I started this afternoon with.
It was however the emotion I was choosing for this moment,
By the actions I was allowing myself to take that I was not a 💯 percent too.
And so….
I also, in this action 🎬 allowed my vibe 😎 to totally be changed.

And if left unacknowledged,
And consistent action to follow where I chose to what perhaps I was willing to do,
But not willing,
Then my mood would stay low vibe.
My emotions would be darker, full of blame,
Irritation, and…
My energy…
It would remain constricted like my body was feeling from the 🥶 cold.
I would remain tense to life.
Tense to my desires.
Tense to those I am around and love.
Tense to my truth.

And then you know what 😳 happens?

I end up magnitizing and manifesting more things into my life that cause me to remain constricted.

More things that I may be WILLING to do…
But am not WANTING to do.

And so instead of living this life the way I enjoy 😉 the most,
Which is in ease and flow,
With tons of laughter, play, connection, joy, love, abundance of good shit…

I would shut it all out.
Granted my little tale to you today is only that…
A tale.
It was a flicker of thought and emotion that went through my being and announced the path that I was potentially stepping on.
But I recognized it.
I saw what those seemingly meaningless thoughts and emotions were saying.

And so I got my booty out of the 🥶 cold.
I went and did what felt good.
Laying in the 🌞 sun.

And my week has been gentle with me.
Full of what I enjoy.

It could have been different.
And often people come to me with a desire to live their f-ck yes life, and they want to know HOW 🤔.

It always comes down to these seemingly meaningless moments.

These thoughts and emotions that are left uncensored,
And how they will lead us astray.

So if my tale speaks to you today.
Here is your HOW.
Here is what you MUST start to realize.
And what is most important.

Do what you enjoy.
Don’t be led astray by what you “think” you need to do to appear a certain way to anyone else,
Or to make someone else happy,
Especially if you are a F-CK NO!

Time to get really baby.
Time to know your truth.
Its with you always,
You just have to listen and act from there.

As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers ”

Let’s do this thing luv.
You and me.
Stepping into who you really are and claiming your F-ck Yes!Life now.

Message me for deets.

No One Gives AF!

Brutal truth shared today!

NO ONE CARES IF YOU SUCCEED OR NOT.🤯

No one gives a rats rear end if you do the DAMN THING that you have been saying that you want to do for the last however long you have been saying that you want to do it.

No one effing cares if you do anything,

👉fail…

👉don’t fail….

👉succeed….

👉sorta succeed…

👉don’t succeed.

We are constantly armed with excuses and reasons as to why we cannot do something,

and often many of these reasons and excuses that we spew out of our mouths are based with the concept that someone else actually cares if we are succeeding or not.

We make it sound like it really matters,

like what we choose to design for our lives matters to someone else.

And that they are going to rate us on whatever the DAMN THING is.

But the reality of the matter is,

and if you can get this one down and fully realize it’s truth then you will be miles and miles ahead of so many others,

(because that matters, right?….🤣🤣🤣)

That LITERALLY every damn thing that you are making excuses about,

that you are arguing for WHY YOU CANNOT…

do, be, have,

because of what someone else may say, believe or whatever crap you are feeding yourself, is only your own beliefs about YOU.

And guess what beautiful.

YOU…

yes you, can change those beliefs.

The moment that you get this truth,

the truth that the reason that you don’t have the life that you want,

the relationship that you want,

the money, the house, the car, the job, the health, the body…..

IS BECAUSE OF YOU.

That is the moment that everything will change for you.

Because in this moment of truth beautiful,

you discover your power,

you get the opportunity to realize WHO YOU REALLY ARE.

And that my luv is a MF Manifestor.

You have the creative power of the universe,

of God moving through your veins and you get to create the picture that you want from it,

you no longer have to fret about all this imaginary beliefs that fake people in your life are believing, saying or thinking about you.

Matter a fact,

you get to create the image of YOU that you want.

You get to be YOU.

Free from all the garbage that you have been putting on yourself about what others believe.

You get to CHOOSE.

So if you want to do something wild and crazy….

GREAT!

Do it.

or don’t.

It does not matter.

If you want to change jobs,

change hair colors,

change locations,

change religions,

change lovers….

GREAT!

Do it!

or don’t.

These things are all you baby.

They are your choices.

This is your life.

And at the end of it,

you will only be dealing with YOU and God.

And what you “think” others are believing about you,

about your looks,

your intelligence,

your finances,

your purpose,

your ideas or anything,

well THINK again.

Because what they will be focused on,

is what they have always been focused on.

THEM.

And making what they feel is the best choice for their lives from where they are at RIGHT NOW.

And chances are,

if anything…

they are fearing what your beliefs are of them and their life more then they are thinking or believing anything about you and yours.

So go do that DAMN THING that you have been making excuses over the last six months,

the last year or five years.

Or don’t do it.

The choice is yours.

And this life that you claim you want to manifest,

it will come about when you stop making excuses and stop believing a bunch of illusions about what everyone else is believing about you.

Cuz’ honey, you are important,

but not that important to everyone else that you take up all their thought energy and belief focus.

It is time that you start being important to the most important person in your life….

YOU.

And owning what you want to create.

So stop making excuses or don’t.

Either way it does not matter to any more than one person on this planet….

YOU.

And you baby are worthy of saying YES to the life that you want.

You baby are worthy of manifesting effing greatness.

You baby deserve to live that empowered life.

Because from that empowered place…

you can touch others lives,

and you will start to matter at a deeper level then you could ever imaging.

But, still at the end of the day,

what you choose,

is YOU CHOOSING IT.

Or NOT.

Either way,

you are loved.

Just Be You Without the Excuses.

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

Let’s do this!

You and me,

this summer.

Break free from your shiz once and for all and fall in love with the dynamic, powerhouse that YOU are.

No one is like you.

And you have a life worth sharing,

worth enjoying.

You have one life love.

One.

Let’s make it a F-ck Yes! One NOW.

Message me for deet’s on how to do this.

Too Many Tabs Open Will Cause You To Stop Feeling Your Life.

I have too many tabs open.

I cannot compute any longer.

My breaker box is on overload and it’s causing me to numb out.

Just this morning I was explaining to my lover that I am a person who does not do well with a bunch of unfinished projects just sitting around. It causes me stress and if I cannot get them completed by myself, if they are out of my control then I end up numbing myself out to them and thus to life.

I love dreaming things into reality.

There is no better feeling than to witness the birth of a dream being realized.

I love seeing things being built.

Coming together,

watching the walls of a project go up and picking out all the little details to make it my own.

I love seeing something come into reality.

Don’t you?

It feels good.

It feels fulfilling.

It has a certain charge to it.

And it makes you want to explore more,

dream more, feel more, witness more.

But when you get too many tabs open,

you end up with chaos.

And I don’t know about you but when my outside world has too many projects to complete and I look around,

I feel overwhelmed and anxious.

I don’t know where to start and I start to doubt myself.

All my self sabotage programs come up and I start to hear the roar of you are not good enough, there is not enough of you to go around, get your shit together, you are messy, you are scattered, you are lost.

And to a degree these programs are damn f-cking correct.

I am feeling chaotic, lost and like there is not enough of me to go around.

And so, I turn myself off to feeling it.

These thoughts create a mindset that I know at my core will not do me any favors, so it is best to just disconnect from them. Shut that shit down or go into a panic or a rage about the mess of life.

My head in these times gets so overloaded with thoughts and my internal check list is longer than you can imagine.

So I attempt to shut it all down and turn away from it.

But there is a mighty big issue with this attitude that I am prone to.

You see you don’t get to just shut down one feeling.

or one thought line.

You don’t get to just turn away from this one thing,

or detach from it and look another direction without the same distancing happening there too.

That background thought processor is on overdrive and it’s running crazy.

The checklist is flashing warning lights at you when you close your eyes.

And you wake up and what are you greeted with?

The chaos.

All the tabs that you left open that were draining your energy even though you closed the lid to the computer to let it rest.

Closing the lid, or detaching yourself from the list of chaos that is causing you overwhelm and anxiety can work in short spurts IF…

IF you open back up shortly thereafter and get the shit taken care of.

But if you just bounce from project to project ( tab to tab)

and never finish it up you drain yourself and never allow yourself to shut fully down to recharge.

In this case recharging means,

projects complete to you can be PRESENT in the moment with whatever you are doing to relax, to step away, to charge yourself.

This includes your sex life,

playful events, dates, experiences and just chilling with the family or friends.

Lately, I have noticed that I have too many tabs open.

And it’s causing me to numb out to everything because I am burned out mentally and emotionally with things.

I am starting to feel the spin of constant thoughts that won’t leave me to rest no matter what I try to do to step away and give myself a break.

My mind is on hyper drive.

And without rest I am having trouble being present in my life,

in my sex, in my work, in my daily yoga or just watching a movie.

This lack of presence and hyperdrive of thoughts has the nasty effect of stunting desire.

And leaves you with a feeling of, “I am bored.”

And when you are bored and desireless,

you don’t have much motivation,

much turn on for life or love or creation,

you don’t really care because caring would start up those engines of anxiety and overwhelm and your tank is empty to why bother.

So hands go up to the heaven,

you drop to your knees,

leane back on the floor and say….

“F-ck It!”

Too many tabs open.

It’s not a great space.

But right now in our world, I believe that many of us are feeling this way. We have been busy entertaining ourselves with home repairs, projects galore, picking up extra work, etc, etc,

and we have been more aware of all the spots in our life that we are not satisfied, that perhaps we feel blaise, or that we are just settling, just getting by.

Our souls are not designed for blaise or getting by.

We were not born with the desire to settle in life.

We are all creators.

We are all born to LIVE.

So what is the answer to, too many tabs open and what it causes in the long haul?

Close the effing tabs!

Deal with your shit.

and then allow yourself a reboot.

Give your mental, emotional and physical bodies a break.

It does not take long to recharge,

but if you keep those tabs open and just go through the motions of taking a break then you are doing yourself a disservice.

Today I encourage you to take things off your mental list by delegating, writing it down and hiring out what you can. Looking at what you actually need to get done and what you “think” you need to get done and letting go of anything that is causing you mental or emotional stress that is NOT NEEDED.

Then DO THE DAMN THINGS that will clear your tabs.

Once that’s done, go find humor.

Go find play.

Laugh.

And make your work be about being present in your body.

You have not allowed yourself to embody yourself all this time because your internal space was taken up with chaos and overwhelm, but now you can.

Give yourself permission to breathe into YOU.

You are worthy of THRIVING.

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

Learn the secrets of rebooting your life and thriving with 1:1 global access coaching now. It’s time you started living fully.

Message me for deet’s on my private coaching now.

Speak Up Your Life.

Speak Your Vibe Up!

Speak it,

yell it,

talk about it.

You speak things into existence.

So be effing conscious of what you are manifesting.

The last few days I have been working with a bunch of people,

beautiful souls each and every one of them,

intelligent, courageous, strong, passionate, spiritual, loving people.

This is my tribe.

These are my clients.

And I am so proud of where each of them are and how they keep witnessing themselves and loving themselves into greatness.

However, the last few weeks there is a running theme.

And the theme is shitty talking,

I mean trash talk. Not smut talk, not crazy sexual talk,

but sheer trash thoughts that don’t make them feel good about life or self.

I see them getting caught up in loops of pain and suffering,

using terms such as,

“I can’t.”

“I tried.”

“I am stuck.”

And so many others.

These words are speaking them down.

Down in vibration.

Down in thought.

Down in emotion.

Down in movement and growth,

healing.

My response typically lands me a middle finger response or a “F – You!” as they don’t enjoy being told to STOP IT.

It’s not that easy to just STOP IT.

Beacuse these words are so natural and they are clarity based on relaity. There is passion around these words of “I can’t and I tried.”

It is a natural statement and feels so authentic.

But I want to bring you into a different reality,

the reality that if you are going through something similar as my client shere and feel like you are struggling, that you have been working your butt off but barely making it, that you have tried and tried and tried, but life just keeps showing you pain and struggle,

that you can change it.

You can speak up your vibration.

You can focus your words into creating a different reality for you to observe.

So instead of saying “I can’t”

Try saying “OMG! this _______________ is so amazing. It is the most magnificent thing.”

Skip the I can and go straight to the creation of what you are wanting.

For instance….

Say you are making $50,000 a year but you want to make more. You are putting in the time and effort but you are not seeing any change in income yet,

instead of saying,

” I am trying to figure out a way to make extra money to offset things but nothing seems to be popping for me.”

Say…(to yourself outloud in the mirror)

“I am so excited, I just made an extra $500 this week!”

“I am earning $75,000) this year, it’s magnificent.”

When we use words such as magnificent, fantastic, wonderful, beautiful, incredible they carry with them a higher vibration. We instantly change our energy.

But what is more important to realize here is that our words,

all of them CREATE.

They are the nails, the boards and the glue of our lives manifestations. From our words we build what our life experience is. And this is why so many people are struggling with their health, wealth and relationships.

Just yesterday I was speaking with a beautiful young woman that I am currently working with and I shared with her that when I turned 30 years old everyone around me told me how it was all downhill from here. That I was going to feel the age, I was going to gain weight and could not lose it, that I would start to get sick more and end up on medications and that I was now old.

I laughed about that and said, “That’s not my reality. My 30’s are going to be magnificent. Playful, healthy and strong.” I told myself how beautiful I was and how great I felt.

And guess what, it was so.

When I turned 40 I heard all the same shiz.

Except people told me that I was lucky that it did not happen in my 30’s, but now….

now it was for sure going to happen.

I was on the back side of my life.

And here I am at 44, mother to seven, and I feel great.

I get told all the time I don’t look my age,

I have vitality.

I take no medications.

And I still speak up my vibration to,

“That’s not my reality.”

I keep speaking my reality to what I want and I speak it daily in my thoughts,

to myself in the mirror,

I allow myself to act youthful,

I play,

I enjoy adventures,

I enjoy life.

And so it is that my life experience corresponds to what I am speaking into existence.

So many folks do the opposite though and they grow old and sickly just because they believe that when they hit a certain number of age that that’s the way it is supposed to be and they speak their lives down.

This is true with any subject area of our lives.

We can speak it up or we can speak it down.

So if you are one of the naysayers to your life and you are speaking about how you can’t, or how you are struggling,

how life is hard, how much pain you are in, how much crap keeps happening to you,

then all I can say is….

STOP IT!

Stop creating your misery.

Life is not doing anything to you that you are not asking for.

That you are not speaking into your experience.

And the more you play those negative records on replay,

the more you emotionalize the fear and pain, the struggle and drama,

and believe that its normal,

that its just the way it is because of your age, your income status, your sex, your country or religion,

the more you create with certainty.

It does not have to be that way though.

You can SPEAK UP YOUR VIBRATION,

thus the things that attract into your life expereince.

But you have to be willing to take responsibility for what you are saying to self and to everyone you come into conversation with.

You must watch your words.

They have power.

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

Want to learn how to Speak Up Your Vibe to Manifest the Life that You Really want to be living?

Message me on deet’s for my 1:1 coaching opportunities now.