STOP EFFING AROUND WITH THAT THING THAT IS HOLDING YOU BACK! – LET GO NOW.

I know how much you want it.
That THING…
 
That THING that you crave at your core.
You can taste having it, right.
You body tenses from the idea of getting it.
Excitement.
Nervousness.
The WHAT IF?
 
What if I get it,
what if I achieve it?
 
But even more so surging through your core,
through your veins is the WHAT IF of NOT having it.
 
And this my love is causing you the resistance that you feel.
The holding back of all that is yours for the having.
 
Your intense interest in having it is actually leaning mores o into the NOT HAVING IT.
 
Have you been wondering WHY?
 
Why is it not showing up?
Why is it that no matter how much focus you apply,
no matter how much attention you give it,
alignment work that you do,
journalling, ‘meditating,
fantasizing,
and “trying” to make yourself believe that it is coming,
BUT STILL…
 
It does not show up.
 
Have you been wondering WHY?
 
And no matter how hard you work at getting it,
how much you “feel” in the flow,
its just not there.
It’s just not happening.
 
And that love is SCARY as shiz, right?
 
I mean this is something BIG AF.
This is something you feel passionate about.
That you can FEEL at your CORE.
And you see others doing it.
Having it.
And living it.
 
But for some reason it just is not happening for you.
And you cannot figure out what the THING is that you need to do to get it.
 
So what is the THING love?
 
Okay, come here…
lean in love,
let me share a secret with you.
It is the answer that you have been looking for,
it is the answer that you already know,
unfortunately.
And you most likely are resisting it,
because you don’t know how to do it.
 
It’s YOU LETTING GO.
 
Your interest and focus on gain this THING is what is keeping it away from you love.
 
You are so caught up on the MUST HAVE,
that the energy that you are putting out is NOT HAVING.
And because you are feeling the void of not having it,
you are getting NOT HAVING IT.
 
This is your FEAR.
Right?
 
You fear what life is going to be like if you don’t get your dreams and goals,
if you don’t succeed at your dreams.
You fear being told that you were wrong,
silly, stupid, naive even,
for “think” that you could do it, have it, achieve it.
 
Yes THIS IS THE THING that is holding you back love.
 
It is your intense focus on the NOT HAVING.
 
And your fear of not getting it.
 
You have GOT TO LET THIS SHIZ GO NOW!
 
Number one success rule to having your dreams come true:
 
FEEL THEM WITH YOU NOW.
 
You have got to be in the vibration ALREADY,
in order to have the relationship of your dreams,
the money that you want,
the lifestyle that you desire, ‘the health and well being,
the JOY….
 
Yes,
in order to have anything that you want you have to be in the feeling of it already.
 
In simple terms,
you have got to NOT NEED IT.
 
Vibrationally,
you can not be in NEED.
 
NEED will keep you in resistance to having it.
 
That is why it is so easy to watch things that are unimportant to you JUST SHOW UP in ease and with speed.
 
Have you noticed that?
 
How quickly do the things that you just lightly want,
or toss around with no real attachment,
just show up?
 
You are manifesting them into existence all the time.
But these things show up because you are not in NEED of them.
 
You just felt them,
was in alignment to them,
and LET GO.
 
And THIS IS THE THING….
That YOU MUST DO….
To have the THING (s) that you WANT.
 
Start Today.
Let Go.
Play.
Laugh.
Enjoy Your Now.
DREAM.
 
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.
Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.
 

When My Dreams Show Up To Quickly – I Get Scared!

How dare you give me what I want so quickly!
 
There has got to be some sorta catch if what I want is just showing up without me having to earn it.
 
I mean how is it possible that I speak about something and then not days later it reveals itself in my life?
 
I know that it is possible but it just does not feel right.
I truly believe that I need to work for this or its not real,
I will loose it for sure.
I am really afraid of saying YES…
What if I say yes and it all goes wrong?
What if I say YES and it’s the wrong choice to make?
 
I think I am better off just saying NO.
Even though I really want it,
and its wonderful that it has shown up like this so quickly,
I think I am going to have to pass.
 
It’s just not for me,
right now.
 
Thinking about saying YES to this has my stomach in knots.
There is just something off about it.
I know that this is not right for me,
because I can feel it in my gut.
 
When something shows up like this and it’s too good to be true,
well life has taught me that it most likely is,
so I don’t want to feel those pains again.
I am a NO.
 
I just don’t have the time right now to take this by the horns and do what I want with it.
So I think I will have to pass.
 
These and so many more EXCUSES are what we speak out loud or in our own heads to ourselves when we allow fear of stepping forward into our dreams to control us.
 
Don’t you get it luv?
That uneasy feeling that you got in your gut,
that’s not always your gut telling you that its a bad choice or that something is going to go wrong,
that uncertainty and anxiousness that you have is not always telling you that you are a no, or that it is a no for you.
That feeling of overwhelm or disbelief,
those feelings of I have been stun before and so I am not going to have it happen here,
this can all be signs that you need to step away from something,
YES.
 
They can be signs that you are a NO.
 
OR….
 
if you dig a little deeper,
can be signs that FEAR has you by the balls and if you let it run you will steal your dreams from you.
 
How can you know the difference?
How can you be certain that if you take that leap that you will be safe and that it will not be a wrong move in your life?
 
Number one,
you may never be certain that its right.
Number two,
you could make the wrong move.
 
But what I can promise you is that if you keep letting yourself be a NO to things that you will never gain the life that you want.
 
If you keep letting this crazy ass fear of yours run you silly and blind you from the opportunities that knock,
that you are making a wrong choice,
Then you definitely have something to fear.
because you are choosing to not live,
to not expand,
to not experience.
 
Well not experience anything but FEAR.
 
And if fear floats your boat baby,
well then have at it.
But if you hungry and wanting for more,
then maybe its time that you start to say YES.
 
Yes to opportunity.
Yes to experiences.
Yes to love, no matter how long it hangs out.
Yes to joy, play, laughter.
Yes to trusting that God has your back baby.
 
Because God does.
And your SOUL knows this.
 
Those feeling of not feeling right,
are VERY right.
They are telling you that your SOUL knows differently about something then what you think you know.
 
Your SOUL is 100 steps down the path before and has been through all that stuff and knows the steps that you need to take to get the the life that you want,
the quickest,
the smoothest,
and in flow.
 
But baby,
when you question why your dreams are just showing up in ease and with speed,
when you sit back and look for the gotcha in your goals,
realize that you are now questioning the power of God’s hand in creating.
 
You think that God has some timeline that he is following?
You think that if our creator wants to create something that it cannot just happen with a swipe of a hand.
 
You are the co-creator of your life and you are moving with speed because you are partnered up with the most powerful, potent force out there.
 
And God/Universe is all about speed.
 
You may not think it possible.
You may think that you gotta earn this shiz,
become worthy of it by serving your time and paying your dues.
 
Buy baby,
that’s all human made beliefs that are locking down the creative time and force that God has given you.
 
So stop the crazy ideas of questioning everything.
Stop the distrust of listening in past the fear.
Quit numbing yourself to your power by fidgeting around with such doubt.
 
Baby you got this.
But you gotta believe that you got this.
You gotta understand your power.
And CLAIM IT TODAY.
 
Say YES!
 
And As Always, Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.
 
Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.

Do You Feel Worthy Of Your Dreams?

NO ONE GETS TO DECIDE IF YOU ARE WORTHY! YOU JUST ARE ALREADY.

Worthiness.
Your worthiness.
Yes that thing that you may think you are lacking in or don’t even have any of.

But the reality love is that you were born with a massive amount of it.
So much so that it’s not in question,
not even a smidgen in question.
Not by God love.

ONLY BY YOU.

And that is what is holding you back.
It’s your lack of belief in your worthiness.
You for some reason think that your worthiness is up for debate,
that you have to earn it somehow.
That if you run around like a chicken with its head cut off that you will get more of it.
That if you live for everyone else,
and put yourself behind them all that THEN ,
then you will be a step closer to earning a little worthiness.
But even then,
even after you have buried yourself in commitments and exhausted yourself in the keeping of everyone else’s expectations and idea’s of you and for them,
YOU STILL FEEL without it.

I get it love.
I truly do.
It’s a daily battle you could say,
to wake the f-ck up and KNOW YOU ARE WORTHY without question.

But if you want all that you want.
If you are sick and tired of being sick and tired.
If you are READY to BE READY.
Then it time that you accept that you were born WORTHY AF!!!

Don’t you get it love?
God moves through you and I.
God creates with your hands.
Unfolds the evolution of this planet and its people through you and I.

This world moves forward because of what we manifest into existence.
And we can only create what we do with the guidance of SOUL.
And soul is the voice of God in us.

Together we create all that is and all that ever will be.
But is a joint work.
And because of this very factor and the nature of you and I being co-creators with God,
makes us worthy of all of our desires.

The desires that you want to manifest into existence were put there by the creator.
It is your hands,
your attention,
your focus,
your voice and eye’s,
that make it happen though.

It is through you that God has concentrated focus.
It is by your viewing of the world,
your world,
and you feeling of life,
and how it unfolds,
that desire is birthed.
And opportunity is seen.
As you move through this existence,
and you feel the ebbs and flows of all that can be created,
you gain a hunger for something beautiful to unfold.
You crave more.
You smile and you cry.
You get frustrated and you excited.
These are the emotions of creation,
because they birth desire.
And in the desire becoming aware in YOU,
God see’s it,
and evolution happens.

YOU WILL NEVER BE CONTENT.
You will never reach a point in your life where you desire for no more.
You will always want to create MORE.
This is the desire of God,
to CREATE.

The greatest artist.
Working with you,
through you,
to paint a breath taking picture,
called….

YOUR LIFE.

And because you are breathing love.
You need not ever question your worthiness.

Because you are hungry,
you need not ever question your potential.

Because you are feeling pushed and pulled,
you need not ever question your footing.

God is there love.
You just need to surrender to the path that is before you.
It is yours.

And in your stepping forward,
God will paint the path.

God does not make unworthy things.
And God does not work hand in hand or through unworthy things.

God is working through you,
FOR YOU.

So stop questioning so much.
Allow your blessings to flow.

BREATHE.
FEEL.
FOCUS.
STEP.

And As Always,
Stop Existing & Start Living – YOU ARE WORTH IT!

Want some extra support in co-creating your masterpiece?
That where God moves through me,
helping people like you who get that they are worthy AF and want to be conscious co-creators with God in the painting of a beautiful life but are still uncertain as to how to fully tap in and surrender that that they feel at their core.

Yes here is where I assist YOU.
Want to connect and say YES to YOU?
Let’s go! – You are worthy.
Message me for deet’s.

Just Another Day in Paradise… Or Is It? Not for all OBVIOUSLY. ( Is This YOU?)

Just another day in paradise.
Just another day living,
breathing.
Nothing happening here.
Or is there?
 
I think there is luv.
I think there is so much happening here.
 
And what is happening here is something that I know you long for.
I know that if you knew how to achieve it,
how to have more of it,
how to keep it,
YOU WOULD.
 
or would you luv?
 
Because maybe you would not.
Maybe you would say,
“yeah, yeah… that’s nice for her, but…..”
 
Maybe you just don’t think you can have it.
Maybe you believe that it is something you only capture small moments of in this life.
Maybe you think it requires ton’s of money.
Or sex.
or something else outside of yourself.
 
I don’t know.
But I wonder if I told you the God’s honest truth about it,
and I shared the secrets to obtain it,
would you go after it?
 
Or would you shrug your shoulders,
frown and carry on as is?
 
Here I am in paradise.
Here I am with an amazing man.
This resort we are staying is so beautiful,
the people are sweet and personable,
I have nothing to complain about except that I would like to say a few days longer than planned originally.
But that is always the case when you are enjoying a new destination and escaping all that troubles you, right?
 
Laughing and playing is easier here.
Lounging and letting go is simpler.
Smiling and being care free comes more naturally.
Connecting and just being present just is.
And is beautiful.
 
Or at least it should be.
But so many people I watch from a far,
and they frown,
they walk slumped and humped over,
they look bored,
stressed,
anxiety ridden still.
or even just dead.
They are not laughing and enjoying.
They are not connecting and letting go.
They do not look happy.
 
How can this be?
 
It just is because these folks who refuse to let the joy in here,
here in paradise,
have no idea how to open up to joy in any way.
They are so accustom to pain and suffering that even when attempting to enjoy life they still manage to not.
 
And then there is the crowd who is drinking themselves into laughter and letting go.
The one’s who are still running from their pain even here.
Who cannot let go of the stress,
they live in their minds,
in their fear,
and they drink to mask their worry.
They bake themselves mentally and physically,
they eat all the food they can,
to make sure they get their full dollars worth.
In scarcity they live and remain.
Even here in paradise.
 
This luv is not healthy.
This is not THRIVING.
This is far from living at all.
And it does not encompass joy.
 
I share with you this because today,
today my lover asked me while sitting on the beach watching the waves roll in,
he asked me if there was anything that I wanted to change in my life?
 
He said, ” I know you have goals on your income and stress level, your time and what you want to create, but outside of that do you want to change anything?”
 
My answer:
 
NO!
 
I love my life just as it is.
I love my life even if my goals are not met with my business, finances, time or physical body.
I am HAPPY just as I am and if I remain in these very shoes the next decade I am happy.
 
I want for so much and I am building with great intent and focus just for those dreams and desires.
Each day I feel my life moving the direction that I want.
Steady and strong.
I do not fear tomorrow.
I appreciate yesterday.
I adore today.
 
And no matter what,
TODAY I AM HAPPY.
 
Today my heart is full of joy.
Today my heart is in gratitude.
The new people that walk into my life,
the experiences,
the love,
the connection.
The opportunity.
Each and every day is a new day.
It is a new opportunity to have it all.
and all of it is not somewhere out there,
out there where I don’t have it…
 
No.
It is not out there at all.
It is RIGHT HERE.
In my mind,
in my heart,
it is soul lead.
And it is felt.
 
My eye’s radiate with this joy.
My face beams with it as well.
My calmness,
my flow.
It is all because,
I have committed to it.
But luv,
the answer to having it is not some riddle or maze through all of time and space,
it is not found buy the purchase of something great,
or by the search even of the very thing that it is.
 
No luv,
to have this JOY.
To have this HAPPINESS.
 
All you ever need to is commit.
It is here.
Here within you right now.
You must learn to feel it.
You must learn to love yourself.
To trust in this life,
in God and your SOUL.
 
Here you will discover all that you wish.
But you must commit.
 
COMMIT TO YOU.
To JOY.
 
Will you commit?
Let’s Go.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Ask me about 1:1 coaching to achieve you happiness and goals today.
Joy is waiting for YOU.
Message me for deet’s on getting the support you need to achieve it.

We Are Meant To Live In The Magnitude of Awe-ness…

Travel, its something I love.
And if you follow me then you already know this.
But you may not know why I adore travel so much.
 
I love travel because of the growth it gives me.
Travel expands my thinking,
my understanding of self,
of others,
of life.
 
Travel opens me up to knew ways of viewing the world.
My world and the world around me.
 
Travel is healing to the soul.
 
Last night we were laying out under the stars on the beach here in Riviera Maya,
little crabs crawling across the sand,
the waters sloshing up against the shore line,
and a sky so full of stars.
We laid there in silence for some time,
just witnessing the magistracy of the sky.
So vast.
So impressive.
Every now and then a shooting star would stream across,
and my inner child would make her wish.
 
There we lay with the breeze of the warm summer night against our bodies.
 
So small against the immense sky above,
and yet I felt powerful.
There I laid feeling the magnitude of the creator moving through me in that moment.
 
And I was in Awe.
 
That is why I love to travel.
 
This morning we were up and back to the beach,
snorkeling gear in hand and off to the small coves that lined the shore.
 
Out into the turquoise waters we swam,
following colorful fish of all sizes,
and then upon the reef line we floated,
just watching the wonders below.
Again, the magnitude of this space.
A whole world around us.
Immense, powerful and full of life.
As the waves crashed upon my back every so often,
as I swam across the reef,
watching the sea creatures,
the fish flock and flurry,
I felt so small,
so unimportant.
 
And yet I was deeply aware of the power I was holding inside myself.
I could again feel the magnitude of all of life,
of the creator move through me.
Wash around me,
and make itself known.
 
And I was in Awe.
 
That is why I love to travel.
 
No matter where I have traveled in our beautiful world,
I found a people to love.
I have found beauty in their smile’s,
in the meeting of another’s eye.
I have found compassion in the witnessing of life somewhere foreign.
I have found peace and joy in bonds that make us all human.
I have seen so many a beautiful people,
embrace me as I travel,
and I am in gratitude for them and for these experiences.
 
And I feel small,
unimportant,
I feel like how could I ever make any ripple worth anything.
And then the words of a stranger come upon me,
and I smile.
I feel the message of God.
The message that we are all human.
We are all family.
And just my witnessing and embracing of this,
is a ripple.
The connection experienced with this people,
with just this one soul,
it changes us.
It expands us.
And we grow.
 
I feel the love of the creator move through me in moments like this.
I feel the compassion,
the adoration and gratitude.
I feel the bonds of being human.
And I smile.
 
I am in Awe.
 
This is why I love travel.
 
In the arms of my lover I smile,
laughing and enjoying the moments.
Allowing the energy of life to move about us.
Yes, here too is a reason to love travel.
For all the magnitude of this world,
of the skies and seas,
for all the diversity of its people,
here too,
just between him and I is a world to be discovered.
And in moments such as these,
as we travel,
we reveal knew aspects of ourselves.
We drop our guards just a bit,
we allow a softening of our hearts,
and opening of the connection.
And here with no one else to interfere,
we explore.
 
We travel perhaps not to some strange land,
but still we explore.
The land that resides within each of us.
The land here that is revealed.
 
Laughter.
Connection.
Conversation.
Touching.
and
Experiencing this world.
 
And as our eye’s meet,
as a smile crosses each of our lips,
we too are forever changed because of this moment.
Because of this travel.
Expanded.
 
And I am in Awe.
 
So many people say no to travel.
They refuse to venture out into the world,
they keep themselves closed to the adventure known as life.
They keep them shut away from the people of this earth,
out of fear they remain hidden,
and in their fear of the adventure,
of the people,
they also show the fear in their hearts.
They choose to remain closed.
They choose to remain small.
Never feeling the true magnitude of this life.
The true bounty of this earth or the vastness of God.
 
This life was meant for the taking.
The taking of the adventure.
the communion of the people.
This life was meant for the Awe.
 
And here,
here is where you will discover just how powerful you really are,
but first you must want for it.
First you must crave the Awe.
The power.
It is there.
In your heart,
in your soul,
in the people of this earth.
 
Dare to travel and you will see.
You will meet the creator in every step of your journey.
And you will be in Awe.
 
As yourself,
“If not now, when?”
 
Life is too short to stall.
 
As Always,
“Stop Existing & Start Living”
Coaching for Grown A*s Believers
 
Expand your life,
expand your thinking.
Expand your heart.
 
As you open you grow.
And here is where you meet your power,
and your joy.
 
Take my hand and let’s go.
Explore 1:1 Coaching with me from anywhere in the world.
Message me for deet’s on how to level up your life adventure TODAY.

WHY FAKING IT UNTIL YOU MAKE IT IS A BAD IDEA….

WHY FAKING IT UNTIL YOU MAKE IT IS A BAD IDEA…
 
A long time ago I remember sitting in a self-growth workshop in Sacramento, California.
I remember my eagerness,
my excitement,
my desire to learn the fundamentals to achieving everything that I wanted to manifest in life and business.
 
And like any young, turned on, impressionable person, I found myself a sponge to everything the speaker had to offer.
I took pages of notes and went home to put my head down and get to work on what I assumed would require a lot of hard work.
 
THE GOAL:
 
$100k a year.
Freedom and flexibility in schedule.
Travel.
Connected relationships and amazing experiences for my family and self.
 
THE REALITY:
 
One broke AF situation.
Exhaustion.
Zero travel except to live with family because at times we could not make ends meet.
Disconnect relationships and fighting.
Fear.
Doubt.
And lots,
and lots of hard work.
Cold calls, paper advertisements, door knocking.
Training’s, meetings, cold prospecting,
a feeling of overwhelm and bondage.
 
Ye I wanted to believer that I could go from here to my desired life.
 
I believed that if I smiled,
pretended and just kept to the hustle that I would have a break through.
 
After all I was building my story.
 
I believed that I needed to work harder.
I needed to apply myself more and figure out the “trick” to getting the client and keeping the client.
 
I believed all of this,
and at the same time my inner voice laughed at me and let me know loud and clear daily that I could believe in myself,
I could speak the words and play the part,
all of it, but under it all was a core foundation of a scared, poor little Northern California girl who had no concept of what abundance in money, time, freedom, love even felt like.
 
That this girl did not know much about herself even.
This girl did not know about connection or even trust that any of it could happen.
 
Matter a fact if I had gotten real with myself back then I would have discovered what I now refer to as “empty desire” because I had nothing in my life experience to support it.
 
What I did have was bills, bad credit, small children and tons of stress. I had frequent fights with my spouse, fear and a deep concern of not making it work.
 
A fear of not succeeding.
 
But I smiled.
I looked pretty.
And from the outside appeared as though I had some seriously good shiz goin’ on.
 
But it was all FAKE AF!
 
Contrary to popular belief “Fake it till you make it,”
simply does not work.
 
It does not work because you cannot FAKE YOUR VIBE.
 
You cannot fake your thinking,
what you are focusing on.
 
You cannot lie to God.
No matter how you dress yourself up,
no matter how big your smile,
no matter how abundant you may appear,
when you are faking it,
your not vibing in authentic abundance.
 
Because if you were vibing in abundance then you would not have to fake it.
 
It just would already be so.
You would see it showing up in your life RIGHT NOW.
And that smile and joy would not be fake.
That gratitude you keep spouting out would be more than words.
Your vibe would truly be turned up and turned on,
not a mask from fear of not succeeding and making all the naysayers correct.
 
If you were not faking it you would not care what everyone who doubts you says or thinks.
 
You would have certainty and confidence that it just was and so it just would be.
 
So how then do you go from this place of frustration, fear, doubt and not having but desperately wanting to authentically have your dreams, goals and desires JUST SHOW THE EFF UP?
 
How do you feel good when you got nothing but debt, anxiety and overwhelm hanging over your head?
 
How do you take yourself to the next level when you feel like your crashing for all the trying that you are doing?
 
Everything your wanting for is a FEELING.
 
And the feeling translates to vibration.
The vibration magnetizes itself to an equal or similar vibration of manifestation.
 
SO the trick that you are looking for is not to fake you outside appearance.
 
Vibration has no care about what name brand your clothes are or what type of car you are driving.
 
Vibration knows you intimately.
It knows your heart – where your desire resides.
And it knows your thoughts – where you do the true work of creating those desires.
 
Those thoughts turn to feelings.
And those feelings are your GPS to achieving with ease and grace your desires.
 
SO the answer,
the answer you are looking for is to NOT FAKE IT!
 
But instead to find good thoughts.
 
No matter how big or small they are,
no matter how general they are,
no matter if they are on the subject of your life you want to create AMAZING in or not,
 
JUST FIND GOOD THOUGHTS.
Find them.
Focus on them.
Feel them.
Take yourself into that,
make it a real feeling.
And watch the magic happen.
 
You got this!
It’s Yours So FEEL IT.
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
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You are worthy of the life you desire.

Your Criticism Enables My Scarcity Mindset.

 

Your criticism enables my scarcity mindset!

Why can’t you just be happy for me?
Why can’t you just smile and let me live my life?
Why do you have to always try and fix what you deem broken,
when perhaps….

Just perhaps its not broken at all.

I get that your intent is not to slice me to the bone.
I get that you have no concept of the shame, the fear, the lack of worthiness that you trigger each time you aim to fix what you think needs fixing.

But honey beware.

Your words are powerful.
although you do not control me.
Ultimately it is my choice to fall prey to your desire for my brokenness,
be warned that these words you cast upon me and others,
be warned that these judgements,
these criticism’s have power.
And even the strongest in nature,
those of us who rebel from the control,
yes even us can be penetrated after time,
with these words of fear.

As time passes and you search for more weakness in me,
as you look for how you can save me,
teach me,
heal me,
support me,
your words become like Chinese water torture,
like nails on a chalk board.
They make me cringe,
they set me on defense.
They steal away my ability to feel you.

And now I stand here guarded.
Ready to take my punishment.
Now before I even start to share,
before I take any step forward or to the side,
I already hear your words of criticism,
and I know…
I know that no matter what I do,
no matter how turned on I am to my life,
no matter how much in flow and a state of passion I might be,
no matter the creative genius that wants to stem from my core.

I know.
I know that in your eye’s I am broken.
I know that in your mind I need to learn.
I know that you see me as this child,
this silly naive thing that needs your saving,
needs your fixing.
And so why bother?
Why even try and speak my truth?
Why try and do anything,
because I already know.

And so I settle into the average and ordinary.
I settle into the surface level relating.
Depth and being seen is too painful.

I feel stupid.
I feel dumb.
I feel ugly.
I feel unlovable.
I feel like no matter what,
it does not matter,
because I am wrong.

Or I will get it wrong.
Or it will be messed up by my touch,
by my words,
it’s just me.
And I should just not be.

Your criticism enables my scarcity mindset!
You enable me to not step up and be all that I can be.
You enable me to fear my power.
You enable me to fear my creative soul.
You enable me to keep hating myself.
You enable me to see all my lack of worth.
You enable me….

AND FOR WHAT?

Do you really believe that your words of judgement will entice me into becoming more?
Do your really believe that you know my calling,
my purpose,
my heart better than I or God?
Do you think that your need to fix me is inspiring?

Because it is not!
And lucky for me…
I will never listen.
And when I feel these chisels from you to cut me down,
to make me fear,
to make me become logical.

Yes lucky for me,
I am a F-CK YOU!

and I will move away.
I will step back.
I will turn around.
I will not listen.

Instead I will laugh.
Because you,
you are the lost one.
You are the broken one.
You are the one that needs me.

But honey,
that you will not ever have.
Because the tribe I run too,
is a tribe that is wild.
A tribe that is free.
A tribe that is supportive through love.
Supportive through the building up.
Through the appreciation.
Yes that is my tribe.

And so I encourage you to stop this ridiculous need of cutting down, and finding fault, of looking for what is broken or wrong.
I encourage you to instead step into your power.

I encourage you to look for what makes you happy with me.
What makes you happy with life.
What makes you happy with you.

Because all this criticism although seeming pointed at me,
it is not I that you actually have issue with,
it is not I that frustrates you so,
it is not I who needs your saving…

But it is YOU.

So look in that mirror my dear.
Look closely in your eye,
and tell yourself something positive.

Then continue to speak those words.
Because what you focus on grows.

I love you.
You are worthy.

And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”

Message me for deet’s on my Autumn 1:1 Coaching Subscriptions to embrace your poser and be all you can be.

Why Do Some Men Come Back Around?

Sitting here eating breakfast and my phone goes off…
It’s a text message from a man I have known for over a decade now.
A man that makes my pussy throb at his freakin’ text no matter how bad my day is going or how disconnected I feel.
I can hear his voice right now as I sit here and type.
That low, sultry Matthew Mcconaughey voice of his.
That smile,
that sparkle in his smiling eye’s.
Yes just his words in this text bring back so many a feeling of the past.
His words ignite a strange hunger at my core.
And have me in a stir of wonder.
 
And yet…
 
Yet I know.
yet I have tasted of the offerings that he has tempted me with for the last decade.
And that YES that I have given to him so many a time in the past has only taught me to say NO.
 
So what is it about this man.
What is it about many men in my world,
throughout time and relationship that makes them come check in on me and consistently check to see if there is a door open for them to explore a second or third round of temptation.
Why do they find a need or desire to see if they can now capture what they so easily let go of back then?
 
Perhaps it is regret.
Perhaps they have grown up some and realized what was being offered back then,
the beauty of what could have been.
 
Over and over again I hear from the men of my past,
about their deep love for me,
their adoration,
and how they wish things had gone differently.
They ask for just a coffee date.
Just a glass of wine and simple conversation.
They want to rekindle the friendship.
the connection.
 
They want to know that I am okay and happy.
 
and yes, they are hopeful.
Hopeful that I am hungry.
Hopeful that I seeking.
That I am open to what possibilities are on the path as it merges but for this moment in time.
 
Again, and again I am at fault for exploring this merging path.
Because the reality is that the majority of men of my past are pretty amazing men. I adore and love them still and am in deep gratitude for the moments and experiences that we shared.
And I miss those moments sometimes.
I miss their uniqueness.
 
I am always hungry.
My heart desires for its rapture once again,
and so yes it is always seeking for that soul that will ignite it and open it up to that that it has experienced in the past.
I find myself also thinking about this running theme of my ex’s.
And how the one’s who truly captivated me and still hold a piece of me in some strange way many a year later ALWAYS choose to re-explore the waters of relationship with me.
 
Or at least let their love be expressed verbally here and there.
They want me to KNOW their heart.
 
And this is beautiful.
This is a beautiful side of the masculine.
Scary though.
Because each of these men wake up skeletons in the closet of my heart,
and make me sit at the brink of “What now?”
 
Testing each breath as we exchange a moment yet again.
And I lean in and learn.
 
But wonder.
 
I here in my head as I type this these words of a man that I love deeply and is one of these gentlemen of my past that touches base with me to share his heart every now and then.
 
I see him with his handsome smile, his rich brown eye’s looking at me and explaining to me that when a man goes that deep with a woman and he feels touched by her like that, that he will always touch base again and a again in hope that perhaps the timing is right now.
 
I hear the words of another man that holds my heart share with me that he now see’s his fault,
he wishes for an new opportunity,
but he know’s that my trust is broken,
what can he do to prove himself?
 
I feel the heart beat of my first love as he holds me firmly in a hug. I feel him not wanting to let go. As though it is that moment in our parting 25 years back. He looks at me with a glimmer in his Irish eye’s and smiles because he know’s it cannot ever be. But his love is felt, his desire as well.
 
So why?
 
What about a woman ignites a man to this level to pursue for years?
 
Ladies, what do you think about the men in your world that you dated years back and are still holding on? Still testing the waters of connecting a decade or more later?
 
Guys, why do you chase for a decade?
Why do you come back around every so often if you chose differently way back then.
 
What is it that makes a man want for a woman he did not embrace and hold dear when he had her?
 
Thoughts from this morning as I sit here receiving texts from past lovers, who had a chance, who had an opportunity to create something beautiful with me many a moon ago.
 
It’s a running theme in my relationship world.
How about you?
 
Love to hear your thoughts.
 
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers

This Is Why Your Woman Will Not Pursue You.

Can you imagine starving?
Can you imagine what it must be like to be so hungry and not have food available,
or to not be able to consume the food that is there close to you?
Now I have been hungry before,
there are actually many days that happen where I almost forget about eating. I get so caught up in what I am doing and who I am working with or enjoying,
that food does not cross my mind.
My body though is still hungry.
I might occasionally feel the pains and grumblings of my hunger,
but unless I focus in on it, I can resist it and carry on about what I am doing.
Over time though, my blood sugar get’s low.
My head starts to pound.
I get moody, feel light headed and tired.
I can’t keep focused.
And funny enough, in moments like this, the last thing on my mind is eating.
Instead I wonder about, wondering what’s wrong with me?
Because in the not eating, I forget about food.
 
It never fails though in these moments.
Someone comes along, with something that awakens me to my hunger.
 
I am sure you have had this experience.
You are hungry.
You get side tracked.
You get more hungry.
You ignore the hunger pain.
You dull your senses.
You feel off.
AND THEN……
you smell a burger and fries.
 
Yes, it’s that moment.
You can maybe even smell that burger and fries right now.
You pass that restaurant and you smell it.
 
YUM!!!!!
Your body ignites.
Your stomach yells at you.
Your gut gurgles and says, STOP.
EAT.
 
Okay,
so you can understand this right?
 
Now imagine these two scenarios.
 
1) You are hungry like this. Starving. You catch a whiff of something yummy. Someone walks by you with that burger or steak. You follow them. You smell its juiciness. You can taste it almost. You are so hungry all you desire is a bite. You wish to just taste it. And they look at you and say, “No – my food!”
What are you feeling? What do you do?
 
2) You are hungry like this. Starving. You smell that burger and you decide to run through the drive trough. You order it plus the fries and a soda. You inhale it without thought because of your level of hunger. It’s a piss poor quality burger. It lands in your gut like cement. You feel sick. You feel even worse than before you ate it. You know how bad it was for you and you start to overthink your haste. Now you are upset with yourself for doing what you know you should not have done. You should have waited and taken better care of yourself but the hunger was REAL. What are you feeling? What do you do?
 
In either of these situations,
you are not being fed.
You are not being fulfilled.
There is no real satisfaction.
You just get frustrated.
Irritated.
And want for more, but find yourself KNOWING that what you want is not what you got.
 
Many people when they make poor food choices that make them feel yucky, commit in that moment to not do it again. Or at least not do it to soon again.
 
Many people who are hungry like this, do not choose then to hunt down all the fast food that makes them feel less than good.
 
Many people when they see a link to something causing them issues, choose to either avoid it, or limit their exposure to it.
 
Right?
That seems normal and within logical reason, wouldn’t you agree?
 
Well, here is the thing love.
This tale of starving. Of fast food.
It is actually not about food at all.
It is about satisfaction. Desire. or lack there of.
It is about STARVING.
 
But what I speak of here is the starving of good sex.
The starving of gourmet fulfillment.
I speak here what almost every woman would agree upon if they were raw and real about it.
 
That they are STARVING.
Hungry for something that they hardly get.
 
Can you imagine that 75-80% of the time that you have sex that you do not feel good from it?
That you actually feel yucky.
 
Can you imagine that you feel 75-80% of the time like it was a waist of time, energy and you feel disconnected and more empty then before you went into the situation?
 
Can you imagine that 75-80% of the time that you had sex that you did not enjoy it, have an orgasm?
 
All of this and more is accurate when we truly look into female sexual experience.
 
Gentlemen,
You get fed every time you eat.
You eat what you want and you like it most of the time, because shiz,
it’s food and who does not like food.
 
Well us ladies,
75-80% of the time we eat,
we feel sick from it. And we are not really eating,
we are just getting that whiff of the food.
So who wants to sit in their hunger and just catch a whiff at best 75-80% of the time?
 
Who in their right mind would desire,
pursue, look for or even be excited in the least to have that experience?
 
Not too many people I am guessing.
Yet, our partners ( and I say this as a woman who has had a partner want me to desire just this that I speak on plus the hundreds of couple’s that I have worked with over time who have the male partner wanting to be pursued, desired and frustrated with the woman on not doing so)….
 
Our partners, want us to want this for ourselves.
And they wonder why…
why we women shut down.
Why the sex turns from hot to Anniversary, birthday and Christmas sex.
They wonder what is wrong with their female partner to not want such a wonderful, connective, fulfilling thing such as sexual intimacy.
 
And I tell you in my rawest truth here,
THIS IS ONE MAJOR CONTRIBUTING FACTOR.
 
So what is the answer?
How can you fix her issues?
How can you make sure that she get’s fed?
 
 
These are the questions that are asked in couple-hood.
 
First, it is a two way street.
Both parties need to work on it individually and together, communication MUST happen. Things must change in order to get the results desired.
 
Second, You cannot fix her. She is not broken. And she is not a toy for your fixing Mr. Fix It. So effing STOP! You can however become a better lover. You can gain presence, compassion. You can inquire with skill. You can slow the F-ck down. You can actually want her to enjoy and there fore not get irritated and bored with the time she needs to take. You can do your own internal work, emotionally and mentally.
 
Third, you can do the above two.
And of course, if you need more help.
You still don’t know what to do,
to change.
You can seek outside help.
Like mine, ( Yes my shameless plug there…. but it’s true, you have been doing what you have been doing and you have been blind to what is happening until this moment or you have been really good at ignoring it all and hoping that it would just fix itself. That has not worked though. So… insert my shameless plug again please.)
 
And here are the facts,
sex is important. No matter how we try to discredit it.
Sex and money are the two major factors in relationship breakup and happiness.
 
Many people think they have a successful relationship because they look at the longevity of that relationship. The years spent together.
 
However, the truth is that relationship success is not about the years together,
it’s about the joy. The happiness. The over all feeling that the relationship leaves you with.
 
And most relationships under this mindset of success are far from successful.
 
So I ask you today,
are you content having and providing a fast food sex life at best to your relationship? The person you love and cherish?
 
Or is it time that you discover how to truly feed her?
 
Yes the gourmet variety.
 
As Always,
Stop Existing & Start Living
‘Coaching for Grown A*s Believers”
 
Message me for deet’s on my 1:1 global coaching opportunities and more.
 
You deserve a deeply connective, turned on bedroom life and more.

Your Neediness Is Stopping Your F-ck Yes! Life.

I know that you want it baby.
I can see it in your eye’s.
I know that you desire for that F-ck Yes! Life.
You want the connection,
you want the passion,
you want the happiness and direction.
I can see your desire.
It washes across your face as you speak.
It is a hunger,
and you are starving for it.
 
But luv,
here is the issue,
here is the challenge that you cannot see for yourself.
This hunger that is pulling at you,
it has you blinded to what you are missing.
 
And that my luv,
is not what you hunger for,
NO.
What you are missing is the presence,
the release,
the surrender.
You are missing your own allowing,
out of the fear that you miss all that you hunger for.
You fear that by letting go,
you will loose.
And what you are causing is the very lose of what you want so deeply for.
 
You are desperate and hungry luv.
You are a ravenous beast.
You are dangerous.
You are pushing away everyone and everything,
because of your fear.
And this has you even more hungry, does it not.
 
The answer to what you desire,
the way to getting it for certain.
It is not in you chasing.
It is not in you demanding.
It is not in you threatening,
or shaming,
or manipulating.
No you will never achieve what you want in these futile attempts.
This sort of immaturity may make you feel powerful,
it may show you evidence of you getting for a moment,
but you will loose it all quickly,
if you do not allow yourself to have it through your true power.
 
And that power is felt in your love.
It is seen and experienced in your presence.
In your opening to understanding that your self-centeredness is holding your desire at bay.
 
You want to be seen.
You want to be felt.
Understood.
You want to be wanted.
 
And you can have all of this and more.
Life wants to give to you luv.
But in order to have it,
you MUST allow it.
And this will come when you let go.
 
Let go of your neediness.
Let go of your control.
Let go of your hunger.
In your trying,
you are resisting.
 
You are missing all that you can be.
You are missing all that you can have.
You are missing all that you can give,
can share.
 
Because luv,
yes,
it is all about you.
You are for certain the most important person in the room.
But your importance,
must rest assured in confidence not need.
You cannot demand the spot light at the cost of the room.
You cannot fear your own light to the point of hiding from your shadow.
 
The way to have it all.
The path to your F-ck Yes! Life…
It is through your release of the NEED.
 
Ask yourself today luv,
where am I holding on? Where am I resisting all that I can have by insisting on my need?
 
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Message me for deet’s about 1:1 elite coaching opportunities today while they still are available.