This musing is intended for all the lovely women of the world but I am certain that many men out there will read this and for you incredible gentlemen who do please know that I would greatly appreciate your help if it crosses your heart to share this musing with the woman or women in your life. The power of this information is a must in our day and age and for human relationship in general.
For you lovely ladies, you are GODDESSES. Can you feel that divine beauty and power inside yourself or has the world of today so focused on the masculine style of living and doing masked you from your true grace and power? Let me ask you ladies this:
Are You A Woman Who Feels Stress/Tension/Blockages In Your Vagina or Core?
Let’s face it every day life is full of stress. If you are a mother like I am it can seem some days that you are lucky to get your teeth brushed let alone anything else. Add in the stress that many have of relationships that are troubled, financial concerns and pressures, career and any past trauma that may arise at any given moment it is amazing that we can focus on much of anything with out constant emotional or physical upheaval. All of these things when not properly processed in the mental/physical/emotional bodies can all lead to tension and blockages in our vagina’s and at our core. It is extremely important to cleanse, rejuvenate & reactivate positive healing energy to these zones of discord. But How can we do this on a daily basis in a comfortable, easy to manage way?
Are You One Of Many Women Who Want To Come Back into and/or Unleash Their Sensuality And Femininity
Today’s world finds us in a time of transition. We have so many men and women who are feeling lost and long deeply for real, authentic connection, yet do not know how to achieve this. Women have been programmed to believe that living in a masculine, focused, driving and striving for material success form is the way to be. This form of being has created a world of women who are more masculine then feminine. It has created a world where we women feel that being feminine means being overly emotional, unstable and powerless. It has created the idea that the only way to true success and value in life is to act in the energy of what men do instead of allowing ourselves the power of our hearts to create, dance, love and be women.
Sensuality is almost a lost art for many women. Many of us have become technical in our loving and sexing skills and are afraid to let our divine sensual nature out. Yet it is this nature that is our TRUE power!But how do we allow ourselves to be feminine, soft, emotional, sensual, trusting and do I dare even say it VULNERABLE in this day and age without losing ourselves to a man who wants to control or a world that says that we cannot or should not be this way?
Are You A Woman Who Feels Numbness/Tension or Stiffness In And Around Your Genitals
I personally spent years with this issue. I pushed myself to have painful sex with my partner even when I knew I would be in pain for the next week from it. I tried to ignore the constant onset of vaginal discomfort, dryness and even yeast infections because I had tried everything I could to heal these issues with no luck. And what I discovered was that every part of my body (just like yours) corresponds to my emotional and spiritual state of being. I discovered that all the creams, medical treatments and the ignoring of patterns only added on to my problems and were not real cures to what was actually happening at a much deeper level then my physical body. I had to do something out of my box of comfort to once and for all heal my body or I was destined to live in a state of misery. So what did I do and is it something that any woman in any state of being can duplicate for herself to heal as well? Is it something that can be achieved quickly, easily and naturally?
Are You Woman Who Feels Guilt/Shame/Fear Or Has Experienced Trauma In Your Life
Many women have stored negative and/or fearful emotions or trauma within their vagina yet traditional western medicine and styles of living DO NOT want to approach this topic. The biggest issue with the way many of us have been raised is that we have these stored experiences without knowing or realizing it, matter a fact we do not even want to accept it because it means dealing with our girly parts and that is just not acceptable. After all they are dirty, forbidden and only really for procreation. We certainly do not openly get education or training on how to heal them naturally or admit that there may be something wrong that we need help with. Yet we can accept without any issue at all that we get tension headaches, or feel stress in our backs, necks and shoulders. We understand that getting an ill feeling in our gut is a sign that perhaps something is not right, but how can our vagina’s have this inner knowing and voice too? And do they really store negative energy and emotions like all our other body parts? The result of ignoring this is a tense, sore, non or infrequently orgasmic vagina. So how can we heal this?
Are You A Woman Who Has Had Children and Wants to Restore Your Vaginal Health & Strength
Anyone who has had a child or children knows that it takes some time to recover from delivery. Even if you had a C-section your womb needs time to heal and restore itself back to a pre-delivery/pregnancy state. In general with daily maintenance it takes at least 9 month to 18months to fully heal from the birth of a baby. Often, during this time many women have a tough time doing daily vaginal exercises and do not fully understand the importance of them anyway, leaving them years later with weak bladders, weak vaginal walls, PC muscles, painful cervix’s and weak to no orgasms along with many other issues such a out whack pH levels, imbalanced hormones and what is known of as the mummy tummy. So how can you prevent and/or even reverse these issues and more without surgery or major challenges?
Are You One Of The Many Women Who Want To Experience Better, Painless and More Frequent Orgasms
Hard to orgasm even with a vibrator or is with a vibrator the ONLY way you can? Lack of interest in sex? You just cannot produce the lubrication that you use too so sex is painful? You wish you could feel your partner more but you just feel dead down there? These are all issues that I personally have experienced and I know through the coaching of hundreds of women that they are common as well. So are there treatments outside of pills, man-made lubricants that don’t really work and cause the delicate pH levels of the vagina to become out of balance as well, or other pharmaceutical treatments that can REALLY help in healing and curing these issues as well as stimulate better orgasms even G-spot orgasms?
Are You A Woman Who Wants To Heal Their Mind, Body & Soul Holistically
Through ancient Chines/Taoist and Tantric practices you can experience a fully healed, charged and orgasmic state of being in ALL areas of your life. By opening up to cleansing and removing the blockages of your vagina through a few self-practice treatments done daily or weekly at home you can have the life that you have always wanted. Restoring vaginal health, strength and well being. You can harmonize your emotions and hormones. You can discover better orgasms. You can heal vaginal health issues without drugs. Reduce PMS symptoms as well as menopause.
Yes you have the opportunity to learn these 5000 year old secrets of high priestesses, queens, sexually liberated women from deep in the heart of time that WILL for certain change your life and allow you to lead a liberated, shame free, powerful, orgasmic state of being.
So the ONLY question now is: Are You Ready To Heal and Say YES to YOURSELF?
If you answer yes then please note that there are two ways for you to learn these secrets and more for your vaginal health and strength. 1) Private Coaching with Kendal 2) The Power of Vaginal Weight Lifting and Other Sexual Secrets Workshop Email me direct to find out if a class in session soon and more about 1+1 Coaching. email@example.com
“When a woman finds a man who gives good head, she’s found a treasure she’s not going to let go of too quickly. This is one rare customer and she knows it. She won’t even tell her girlfriends about it or that guy will become the most popular man in town.”
Hey, I have a lot of respect for all you guys who like to eat pussy because there are too few of you out there. And I’m not the only woman who says this. Furthermore, some of you guys who are giving it the old college try are not doing too well, so maybe this little lesson will help you out.
When a woman finds a man who gives good head, she’s found a treasure she’s not going to let go of too quickly. This is one rare customer and she knows it. She won’t even tell her girlfriends about it or that guy will become the most popular man in town. So, remember, most guys can fuck, and those who can usually do it satisfactorily, but the guy who gives good head, he’s got it made.
The Pussy-Licking-Guide for evolved people in 15 magical steps
#1: Tell her she is beautiful and mean it.
Most women are shy about their bodies. Even if you’ve got the world’s most gorgeous woman in bed with you, she’s going to worry about how you like her body. Tell her it’s beautiful, tell her which parts you like best, tell her anything, but get her to trust you enough to let you down between her legs.
#2 Stop and appreciate her unique flower
Now stop and look at what you see. Beautiful, isn’t it? There is nothing that makes a woman more unique than her pussy. I know. I’ve seen plenty of them. They come in all different sizes, colors and shapes; some are tucked inside like a little girl’s cunnie and some have thick luscious lips that come out to greet you. Some are nested in brushes of fur and others are covered with transparent fuzz. Appreciate your woman’s unique qualities and tell her what makes her special.
#3 Women are more verbal: Talk to her beautiful pussy
Women are a good deal more verbal than men, especially during love-making. They also respond more to verbal love, which means, the more you talk to her, the easier it will be to get her off. So all the time you’re petting and stroking her beautiful pussy, talk to her about it.
#4 Lick her outer lips, inner lips and find her clit
Now look at it again. Gently pull the lips apart and look at her inner lips, even lick them if you want to. Now spread the tops of her pussy up until you can find her clit. Women have clits in all different sizes, just like you guys have different sized cocks. It doesn’t mean a thing as far as her capacity for orgasm. All it means is more of her is hidden underneath her foreskin.
#5 Whenever you touch a woman’s pussy, make sure your finger is wet
Whenever you touch a woman’s pussy, make sure your finger is wet. You can lick it or moisten it with juices from inside her. Be sure, by all means, to wet it before you touch her clit because it doesn’t have any juices of it’s own and it’s extremely sensitive. Your finger will stick to it if it’s dry and that hurts. But you don’t want to touch her clit anyway. You have to work up to that. Before she becomes aroused, her clit is too delicate to be handled.
#6 Tease her & approach her pussy slowly
Approach her pussy slowly. Women, even more so than men, love to be teased. The inner part of her thigh is her most tender spot. Lick it, kiss it, make designs on it with the tip of your tongue. Come dangerously close to her pussy, then float away. Make her anticipate it.
Now lick the crease where her leg joins her pussy. Nuzzle your face into her bush. Brush your lips over her slit without pressing down on it to further excite her. After you’ve done this to the point where your lady is bucking up from her seat and she’s straining to get more of you closer to her, then put your lips right on top of her slit.
#8 Kiss her, gently, then harder
Kiss her, gently, then harder. Now use your tongue to separate her pussy lips and when she opens up, run your tongue up and down between the layers of pussy flesh. Gently spread her legs more with your hands. Everything you do with a woman you’re about to eat must be done gently.
#9 Tongue-fuck her
Tongue-fuck her. This feels divine. It also teases the hell out of her because by now she wants some attention given to her clit. Check it out. See if her clit has gotten hard enough to peek out of it’s covering. If so, lick it. If you can’t see it, it might still be waiting for you underneath. So bring your tongue up the top of her slit and feel for her clit. You may barely experience it’s presence. But even if you can’t feel the tiny pearl, you can make it rise by licking the skin that covers it. Lick hard now and press into her skin.
#10 Work her tip of the iceberg
Gently pull the pussy lips away and flick your tongue against the clit, hood covered or not. Do this quickly. This should cause her legs to shudder. When you sense she’s getting up there toward orgasm, make your lips into an O and take the clit into your mouth.
Start to suck gently and watch your lady’s face for her reaction. If she can handle it, begin to suck harder. If she digs it, suck even harder. Go with her. If she lifts her pelvis into the air with the tension of her rising orgasm, move with her, don’t fight her. Hang on, and keep your hot mouth on her clit. Don’t let go. That’s what she’ll be saying too: ‘Don’t stop. Don’t ever stop!’
There’s a reason for that, most men stop too soon. Just like with cock sucking, this is something worth learning about and worth learning to do well. I know a man who’s a lousy fuck, simply lousy, but he can eat pussy like nobody I know and he never has trouble getting a date. Girls are falling all over him.
#11 Finger-fuck her with TWO fingers
But back to your pussy eating session…There’s another thing you can do to intensify your woman’s pleasure. You can finger-fuck her while she’s enjoying your clit-licking talents. Before, during or after. She’ll really like it. In addition to the erogenous zones surrounding her clit, a woman has another extremely sensitive area at the roof of her vagina. This is what you rub up against when you’re fucking her. Well, since your cock is pretty far away from your mouth, your fingers will have to do the fucking.
Take two fingers. One is too skinny and three is too wide and therefore can’t get deep enough. Make sure they’re wet so you don’t irritate her skin. Slide them inside, slowly at first, then a little faster. Fuck her with them rhythmically. Speed up only when she does. Listen to her breathing.
She’ll let you know what to do. If you’re sucking her clit and finger-fucking her at the same time, you’re giving her far more stimulation than you would be giving her with your cock alone. So you can count on it that she’s getting high on this. If there’s any doubt, check her out for symptoms.
#12 Get to know her orgasmic symptoms to become even better
Each woman is unique.
- You may have one who’s nipples get hard when she’s excited
- or only when she’s having an orgasm.
- Your girl might flush red or
- begin to tremble.
Get to know her symptoms and you’ll be a more sensitive lover.
#13 Don’t let go of her clit when she starts to orgasm – The Multi-Orgasmic Woman
When she starts to have an orgasm, for heaven’s sakes, don’t let go of that clit. Hang in there for the duration. When she starts to come down from the first orgasm, press your tongue along the underside of the clit, leaving your lips covering the top. Move your tongue in and out of her cunt. If your fingers are inside, move them a little too, gently though, things are extremely sensitive just now.
If you play your cards right, you’ll get some multiple orgasms this way. A woman stays excited for a full hour after she’s had an orgasm. Do you realize the full impact of that information? The potential? One woman was clocked at 56 orgasms at one sitting. Do you know what effect you would have on a woman you gave 56 orgasms to? She’d be yours as long as you wanted her.
#14 The cherry on the cake
Some women like to have their man rub and enter their anal section with their finger while they are being eaten out!
The last advice I have for you is this: After you’ve made her come, made her your slave by giving her the best head she’s ever had, don’t leave her alone just yet. Talk to her, stroke her body, caress her breasts. Keep making love to her quietly until she’s come all the way down. A man can get off and go to sleep in the same breath and feel no remorse, no sense of loss. But a woman by nature requires some sensitivity from her lover in those first few moments after sex.
Oral sex can be the most exciting sexual experiences you can have. But it’s what you make it. Take your time, practice often, pay attention to your lover’s signals, and most of all, enjoy yourself.
Now get to it and make your partner smile and love you forever!
With Love, Tammy, Linda and Nicole
Original Posting on My Tiny Secrets
Image credit to the amazing NVM Illustration & Camille Damage (visit her blog – an intriguing photographer) Editors Note: Follow MyTinySecrets on facebook. Only for grown-ass people! If you dig this article, you might as well be intrigued by this tiny secret
Article by Margo Anand
Picture by kotaku.com
Body armoring is a process whereby past traumatic experiences are stored in the body’s muscle tissues. What happens is that the body’s tissues harden, creating tension and blocking energy in the area that has been traumatized. By armoring itself, the body’s intention is to reduce its vulnerability to pain. But this process has the parallel effect of reducing our capacity for feeling pleasure.
In this regard the male and female sex organs are as prone to armoring as the rest of the body and can function at a reduced level of sensitivity. In fact, because the sexual organs have been subjected to vigorous condemnation from childhood onward, the genital area has become a major storehouse of negative imprints, greatly reducing our capacity for sexual pleasure and preventing full enjoyment of orgasmic release. Think about it for a moment. Traces of the emotional content of every unsatisfactory sexual experience have been recorded in the muscular tissues of your genitals, building up tension in the area so slowly that you did not even suspect that it was happening.
In men, circumcision, early experiences of guilt and fear associated with masturbation, clumsy prostatic examinations, and a compulsion to demonstrate “masculinity” by being forceful and thrusting in lovemaking all contribute to genital armoring. This armoring can manifest itself as a hardening of the penis, causing penile insensitivity that requires extremely strong stimulation in order to achieve arousal or, by contrast, it can result in an oversensitivity and fragility of the foreskin that translates into the attitude, “Don’t touch me!” Armoring in men also manifests itself in the form of chronic tension in the anal sphincter muscles, involuntary erections, and an attitude of sexual greed – the need for repeated genital stimulation.
In women, armoring can be caused by guilty masturbation, forceful male fingering, sexual intercourse without sufficient foreplay, making love when you don’t feel like it, failing to reach orgasm, having an abortion, or undergoing a caesarean birth or a hysterectomy. These contribute to the build-up of insensitivity in tissues around the vagina and pelvis. This tension manifests itself most commonly as a subtle tightness or stiffness in a vagina that never fully relaxes, even during intercourse. As a result, it is only narrowly receptive to the male organ.
Through working with many women, I have been able to create an “armoring map” of the vagina, showing how certain types of fears are related to specific areas of the female sex organs.
• Vaginal lips: fear of opening, shame, desire to hide, a feeling of “l can’t do this!”
• Clitoris: nervousness, distrust, impatience, holding tight, like clenching your fists or teeth when you don’t want to express your anger
• Perineum and perineal sponge: difficulty letting go into pleasure, numbness
•G spot: sexual frustration as a result of faking orgasm, performance anxiety, feeling inadequate, pushing for orgasm and not getting it
•Vagina canal around cervix: anger, expecting the worst, neediness, feeling like a victim, abortions, and childbirth traumas
If you are not sure whether genital armoring applies to you, try answering these questions. Think about them slowly rather than giving a reflex response:
Women: Were you forced into sexual intercourse or sexual manipulation at an early age, before you were ready?
Have you ever made love because your partner was turned on, even though you didn’t feel like it?
Have you ever felt your partner left you “hanging in mid-air” while he was already “over the edge”?
Have you ever faked an orgasm?
Men: Have you ever made love as a performance, even though you had no enthusiasm for it?
Have you ever found yourself so busy giving pleasure to your woman that you forgot about your own pleasure?
Both: During sex have you ever found to your dismay that you couldn’t feel anything “down there”?
Have you ever made love as way of avoiding confrontation with your partner or covering up your anger?
Have you ever believed that everyone else was sexual and orgasmic, while you were lagging way behind, feeling just a trickle of a sensation?
If you answered yes to any of these questions, you probably have some body armoring in your genitals. This armoring also translates into psychological attitudes -for instance, feeling uncomfortable talking about your sexuality or your genitals, or feeling discomfort when your lover examines your genitals. Working with hundreds of people, I have found that armoring seriously inhibits sexual sensitivity and therefore blocks deeper pleasure. I have also found that it is difficult for people to be open to the ecstasy of High Sex until the whole genital and anal area has been cleaned of imprints left by negative sexual experiences. Only through direct, hands-on, loving massage around and inside the genital area can we effectively heal these past wounds and transform pain into, pleasure. To do this we need to direct our full attention and acceptance to the way our genitals feel.
When the penis is healed, it becomes flexible, warm, and vibrantly alive when erect. In addition to the stimulation provided by vigorous sexual intercourse, this increased sensitivity enables the man to receive pleasure by resting his penis in the vagina in a gentle, relaxed, non-demanding way. Prior to healing, he may not have been able to feel anything without continued stimulation.
When the vagina is healed, it becomes naturally yielding, soft, and welcoming, allowing a sense of trust and playfulness in lovemaking. The vaginal muscles are elastic and respond to the penis by massaging it naturally.
Love and acceptance are the key ingredients for healing. That is why we need to understand the meaning of loving ourselves and our bodies before we can even think of making love with another person. Only then are we fully ready and available for the joys of ecstatic lovemaking.
READ Entire Artice at Tantra.com
“A good orgasm is satisfying, but a great orgasm can be a revelation of your deepest being, unfolding the truth of who you are in ecstatic communion with your lover.” — David Deida
Recently I was speaking with a young woman about her orgasms and her state of emotion. She shared with me how she had been diagnosed with depression and ADHD, how PMS was terrible for her and how she felt that she needed a man in her life to protect, save and hold her. She had been abandoned by the men in her past and had gained an ill understanding of her own heart and soul. Disconnected from her pussy and from her true self she exhibited self-hatred and shame, she felt embarrassed and lacked confidence, yet tried to hide all of this under a bubbly, loud personality with a beaming smile and flashy sex drive.Practically throwing herself at men, begging for their attention so she could survive one more day and pretend that for that moment she had love in her life.
As I sat there listening to her story, watching the emotions cross over her face I could feel her pain, I found myself wanting to just embrace her and tell her that everything would be okay, but that was the protective mama bear in me. Instead I chose to be honest and share the facts, “Sounds like you need to be properly f-ked my dear,” is what I responded. She looked at me and said, “What?” I restated it, “It sounds like you need to be properly f-ked, I don’t mean go have sex, just some junk food sex, I mean you need some gourmet, yummie, fulfilling f-king. You need an orgasm that fills your whole body.” She looked at me a bit taken back and then responded with,”Oh I just had sex, I had an orgasm, a good one. It was very good.”
“But was it fulfilling and gourmet?”
“Yes, yes I think it was. Maybe it was not exactly as gourmet as you are speaking of, but it was awesome.”
“Did it fill your whole body with rapture? Were you tingly and full of energy for days to come or did you grow tired and the orgasmic feeling passed through you within a few hours?”
A confused look came upon her face.
Here is the problem: this world is suffering from the majority of women not having real orgasms, shit most women don’t even have orgasms at all, they fake them, they hide out in their minds and they grow bitter toward life. Those who do have an orgasm normally rely on a clitorial quick fix or tighten their bodies up so much during an orgasm that it is short lived and never fills their whole being; body, heart and soul. They lack the orgasmic rapture that they need. Orgasm is mandatory for a woman to live an abundant, happy, healthy, full life. And not just any old orgasm will do this. The deeper, more penetrating an orgasm, the more life and creative energy, love and surrender a woman will bring to the world. To you.
When her emotions become muted and she is closed, lacking expression toward life she is close to running on empty in her orgasmic bank account. When she is overly hateful or stuck in depression, full of what seems to be crazy hormonal ups and downs she is lacking in her orgasmic bank account. When she lays down and has sex but is indifferent to what happens in the bedroom or cannot share her desires, her boundaries and her fears she is lacking in her orgasmic bank account and this is where the trouble resides. Worse yet, she won’t tell you the truth about what is going on because she herself does not understand. Even if she has a clue her voice will be seized by the darkness of her pussy frustration and her ego will have hold of her so strongly that she won’t be capable of vocalizing the unspeakable to you. That unspeakable being that she needs to be f-ked wide open by a man that can penetrate not only her flesh but her heart and soul. She needs his strength, his firmness, his masculine energy to be unleashed in her at a cellular level and TAKE her beyond the point of no return and right into the heavens of rapture. Only at this level can she trust her man and allow herself once again to be seen.
As Nicole Daedone, author of Slow Sex states, “Running on empty is not what you want your woman to be, unless you like irritability, impatience, hypersensitivity, and for everything to be your fault. Because in the space between what she asks for and what she really wants, resentment will begin to fester. And you, sir, will be the one she blames.
“Find out what she is hungry for, and give it to her. Never accept her first answer. Ask again. And again. Make it a part of your game plan to prod and push until she releases what she is withholding and her desire comes flying out. At first, her desire might sound like anger. She may need to blow off steam. Don’t take it personally, even if she says hurtful things.
“Keep asking until you feel her true desire release. You will feel it in your body when she finally lets go. Regardless of how much resistance she has, don’t stop asking until you feel it. You are helping her unravel a lifetime of conditioning – old beliefs and habits and rules that are suffocating the bright, lovely, sexy woman within.
“That’s the woman you want to be with. So if you have to ask all night, ask all night. You’ll know it when she finally speaks her desire because you will be able to feel it, landing with a satisfying *thunk in your body.
“Then give it to her, and you’ll be giving her the thing she never thought she could get: not just the desire, but approval for having the desire at all. ”
What Nicole is stating here is the powerful truth and it is hard to understand for many men because men have the ability to state what they need or want clearly most of the time. Men have also been raised differently then women and do not have the same shame placed upon them for wanting or needing sex. It is expected that a man craves, thinks about and will ask for sex. It is common thought in many marriages and in society that it is the woman’s place “to make sure to keep her man happy, else he will surely stray and find it somewhere else” but for a woman to be open about her cravings labels her a whore or slut. Even if we are not aware of this low grade consciousness and believe ourselves to be above this sort of thinking, the consciousness and programs still exist for all of us. They lay there in the covers of darkness within our psyche and if we are women they make themselves known pretty quickly as soon as we face our undernourished needs.
So gentlemen or those in the masculine role of the relationship, never stop asking your woman what she desires. Never stop inquiring about her deep hungers. Dig in her cavern and find the treasures she has hidden there, tell her frequently that you love her, that she is your babe, your special lady, your love. Touch her often and playfully and set aside time to REALLY be with her. This is not meaning a movie and dinner or even snuggle time on the couch, this means eye to eye, deep focused communication time. Communicate your love with words, looks and touch and ALWAYS keep asking. She will open to you.
In case you were wondering, May is National Masturbation Month. The celebration of May as National Masturbation Month began in 1995 in San Francisco as a response to the forced resignation of then U.S. Surgeon General Joycelyn Elders.
After a speech at the United Nations World AIDS Day in 1994, an audience member asked Elders about masturbation’s potential for discouraging early sexual activity. She answered,“I think it is something that is part of human sexuality and a part of something that perhaps should be taught.”
That was the end of Elders’ career as America’s first black Surgeon General, but the spark for National Masturbation Month. Offended by Elders’ ouster, the ever progressive, pro-sex staff of San Francisco’s sex toy and education company Good Vibrations decided to find a way to keep the focus on Elders’ unjust firing, and to bring talk about masturbation into the mainstream in just the way Elders had envisioned.
Realizing that large number of folks lacked support and advice to help them enjoy the simple, basic act of masturbation, Good Vibrations sought to provide support, advice, and reassurance for people looking to open their own personal sexual horizons.
And so was born National Masturbation Month. Among the first steps Good Vibrations took was to promote masturbation as healthy, safe and natural way to express one’s sexuality, thereby removing much of the shame and stigma have so long colored the act masturbation.
So, is it true, as so many believe that masturbation is so commonplace, natural, pleasurable and healthy that “ninety-eight percent of us masturbate, and the other two percent are liars?” If so, why do we need an entire month to educate people on something they’re already enjoying?
The answer is twofold: First, to help those already enjoying themselves to delve further. Second, and most importantly, it looks like plenty of people might still benefit from some encouragement and education.
A recent cross sample study of American adults asked the question: “On average, over the past 12 months, how often did you masturbate?” Only 38 percent of women said they’d masturbated at all during the past year, while 61 percent of men had done so.
The data shows that young women seem to warm up to masturbation more slowly. The study showed women from 20- to 39-years old were the most enthusiastic masturbators, with women 18 to 20, and those over 40 masturbating less. The study is the subject of an excellent article by Journalist Michael Castleman in Psychology Today.
Earlier studies have shown that rates of masturbation are higher for both men and women with higher education, more frequent sexual thoughts, sexual experimentation before puberty, and more lifetime sexual partners. Moreover, masturbation has documented physical benefits for both men and women, to say nothing of likely emotional and psychological benefits.
Health Benefits for Men
A 2007 article in Sexual and Relationship Therapy notes that masturbation may help men improve immune system function, build resistance to prostate gland infection, promote overall prostate health. Moreover, Australian researchers have shown that frequent masturbation may lower a man’s risk of developing prostate cancer.
A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.
These findings were the subject of a 2003 Doonesbury panel by Pulitzer Prize-winning Garry Trudeau. In the panel, one character alludes to masturbation as “self-dating.” Nearly half of the 700 papers which normally syndicate Doonesbury did not to run that strip, proving that public discussion of masturbation is still a thorny issue for some, and perhaps attesting to the need for an observance like National Masturbation Month.
Health Benefits for Women
Women who masturbate regularly increase their resistance to yeast infections. Masturbation helps women release pre-menstrual tension and other physical discomfort associated with menstrual cycles, like cramps. Masturbation increases blood flow to the pelvic region, which helps to reduce pelvic cramping and related backaches. Masturbation can also help to alleviate chronic back pain and increase a woman’s overall pain threshold.
Health Benefits for Both Men and Women
For both men and women, masturbation is the safest sex possible, with no possibility of sexually transmitted disease, or of unwanted pregnancy. It’s a great way to relieve stress, and release a nice flood of mood boosting endorphins. Masturbation is both a natural energizer, and a good way to help you sleep better, depending on the time of day. Lastly, masturbation helps to build stronger pelvic floor muscles, which can improve sexual performance and enjoyment. The benefits of masturbation for men and women is the subject of an excellent article for Fox News by Dr. Yvonne Kristín Fulbright.
So, don’t just stand there, get out and celebrate National Masturbation Month. I’ll leave the details to you.
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When you experience, as I did, two or more of your male poly lovers simultaneous entering you in tantric oneness, you open your inner stargate, touch the face of God and remember your source. As you embrace two or even three magic wands, the lingams (as we call penises) with your most sensitive inner sensual shrines, you feel ecstasy, get total personal and transpersonal recall. You drop concepts of physics, science and religion and instead zoom, as your multidimensional self, through space and time. You and the beloveds entering you merge with divinity, source of all inchoate forms. Home, you experience everything everyone told you as illusion and, at the same time, truth.
I had my double penetration satori the third night at a month-long love-in Sasha and I hosted for nine lovers (five women and four men) on Maui. We’d filled half our spacious living room with colorfully-covered mattresses. Two of the women were new to us, but we’d vetted them carefully and knew we’d go deep with them.
Awkward at first, all nine of us eased into nude housekeeping and, by the third evening, lovemaking.
Up to that third evening together, I’d shared some tantric breath, fondling, kissing and genital honoring with some, but I mostly made passionate love with Sash. We nine morphed from one kamasutra-like sexual configuration to the next.
. As Sasha lay on his back, I lowered myself onto his wand. We held each other’s gaze, then tongue-kissed; our tongues stroked sacred erotic sectors in each other’s mouths.
As I opened my cave and took him inside, hugging his wand with my yoni (vagina), I again got who Sash and I truly are: ancient lovers in modern form. I saw, in the mirror, my tiny, porcelain-like body draped over his deeply tanned athletic form.
As we moved our pelvises in our eternal rhythm, Sash delicately tapped, then probed my rosebud (as we call the anal opening) with his finger, preparing me for delights to come. My amrita (female ejaculate) flowed and we sang out in the rising momentum of our lovemaking.
Then new hands, not Sasha’s, reverently caressed my bottom. I turned and saw Woody–our beautiful slender, blond, long-time lover ask me with his eyes to join us. “Yes, please,” I invited.
I leaned forward, breasts against Sasha’s chest. Woody, from behind me, eased his wand to where Sasha and I joined genitals. I opened my amrita-lubricated yoni to let Woody’s wand snuggle in, a millimeter at a time, next to Sasha’s Both lingams fully inside, I squeezed my pc muscles on them and they both swelled within me. I felt the electricity of Woody’s and Sasha’s wands against each other as both gradually expanded deeper into me. I quivered as waves of bliss radiated from my yoni where my guys’ penises pulsed. Waves of bliss became a continuously pulse of pleasure for all three of us as Sasha and Woody’s penises reached my A- spot, the erogenous area next to my cervix. The three of us lost our separate self-senses, experienced triadic consciousness.
I’d heard that some sages achieve pure grace, but never believed I could while alive. But here I was in continuous euphoric bliss, one unending Oneness.
Allness engulfed not only Sash, Woody and me, but also the others on our giant mattress. All nine of us shared this divine space and joined our sacred worship of the magnificence of the Universe. I felt the cosmos open. Floor, walls, ceiling, all physical things dissolved. We nine shed the time/space continuum and stood in the stars. The void embraced us, absorbed us in the magnificence of creation and simultaneous stillness. Even the solar winds paused to hear the divine prayer in the form of our loving congress. All that there is, was and will be witnessed us as we reunited with Source. I was the orgasm, the orgiastic energy, the divine spark that created us all.
You too can use group synergy, tantric lovemaking, polyamorous merging and multiple penetration to achieve the state of pure Sex Magick necessary to take women to this divine state needed to heal the world. With the intention of pure love and respect for life and all consciousness, we can shift the Morphogenic Field and create higher love and light. Together we stop war, pollution, overpopulation, disease and hunger. Our natural state is loving oneness.
Multiple loving allows us to feel oneness and is instrumental in providing Earth and all her peoples a civilized civilization that respects all life. Through our love, we give every one of us the peace, love, dignity and grace we deserve.
Excerpt from Janet’s book: POLYAMORY, MANY LOVES: The Poly-Tantric Lifestyle
We’re getting into our 20s — that time society deems suitable for graduating college, getting a good job and settling down with a partner. Just one, and preferably of the opposite sex. Just one partner to meet your social, sexual and emotional needs until the day you leave this earth.
Is it just me, or is that a little daunting?
Monogamy is sold to us everywhere we go — in the media, in the Bible and in our own households. The pairing of man and woman is, to some, the glue that holds our nation together.
But with the United States marriage rate at an all-time low of 51 percent (compared to 72 percent in 1960), it seems our generation is reconsidering its commitment to monogamy. In its place, a few alternative lifestyles have come to light — everything from cohabitation to civil unions to eternal spinsterdom. I’d like to introduce a relationship structure I find particularly intriguing and under-reported — polyamory.
Polyamory, according to Polyamorous NYC, means participation in long-term, romantically committed, multiple-partner relationships. For example, two women and two men all date one another. Each group member involved carries on romantic and sexual endeavors with whichever other group member he or she chooses, provided the person has the full consent of the group before the act is committed. They aren’t swingers or polygamists — just little clusters of folks all around the country for whom one partner is not enough.
A 2009 Newsweek article speculates there are more than half a million polyamorists living in the U.S., and they’ll be rising to the mainstream in the near future. There are now blogs, non-fiction books, Showtime specials and match-up networks dedicated to polyamory.
Dr. Kenneth Haslam, poly-activist and author of “The Twelve Pillars of Polyamory,” attributes the emergence of polyamory to a human need for variance. Take, for example, a long-term couple in which only one party is interested in bondage. Does the interested party repress that desire in an effort to preserve the sanctity of their monogamous relationship? Or does the person work with his or her partner to find a solution that’s acceptable to everyone? Perhaps a solution involves the consensual incorporation of an outside party.
You might think embracing this idea means sacrificing the unconditional love and trust one builds from sharing a life with another human. And maybe it does. But there are a large number of people out there, including former French first lady Carla Bruni-Sarkozy, who have declared monogamy doesn’t work for them. And if you’re one of those people, it might be time to look into something a little further from the beaten path.
Don’t get me wrong — I’m not discrediting monogamous relationships. I, too, have apron-donning, childbearing, husband-loving fantasies about my future self. But that doesn’t mean we shouldn’t inform ourselves about the alternatives. Doing so on a wide scale will foster the eventual acceptance of polyamory — and similar lifestyles — into the mainstream. Experts say that after the battle for gay marriage is won, the battle for multiple partner marriage could be next. So suit up and keep your mind and eyes open as we ride into 2013.
By TONYA STARR in The Daily Midwestern
“At the moment of mutual climax, each as individuals has no more significance to the other than the gates of heaven for the one within.” – Swami Saying
“Breathless we kissed each other, fully intoxicated not only in our love for each other but also for the divine essence of its rapture that we were entering into. His whiskers teased my flesh as his lips tasted my bosom and slowly moved downward across my stomach and then his breath, warm and igniting cascaded across my vulva. A flicker of his tongue here and there, gentle thrusts of it entering the ripples of my yoni’s lips. I could feel my hunger growing as I became wetter and wetter. As he devoured my sacred palace of love and enjoyed its sweet nectars I slowly allowed myself to enter the mystical world of orgasm. A medative state manifested with each releasing moan of pleasure. Soon my flesh wanted to feel more of him, a deeper state of orgasm and full unity of deep penetration into a new realm of mystery, love and liberation.
Pulling him upward, asking him to enter me with his wand of light, my anticipation grew and time seemed to pause. I could feel the inner realms of my pussy quaking and begging to grab a hold of his hard cock and suck on it as it thrusted within my palace.
At last the moment of his arrival.
A deep sense of pleasure, comfort and connection came through my being with each stroke. Deep penetrative strokes blended with deep penetrative kisses, our hearts began the dance of this love making. Slow, gentle and almost relaxing as the energy increased our hunger for each other with each quiver of our flesh. Chakras opening and aligning our vibrations. At times he would pause, breathe deep, allowing the orgasm to travel up through his being as well as the energy surging from his cock to pulsate my cervix and upward through my core and into my heart. Once climax (ejaculation) had been recycled, he continued with rhythmic motion as my vaginal muscles squeezed, massaged and pulsated around him. Then just as energy was intensifying, he escorted himself out of my pleasure palace and asked if he could penetrate me to a greater depth, teasing my anal rose bud with his cock.
A deep breath of connection as I opened myself to him in this intense lovemaking fashion. Face to face, heart to heart, he slowly, gently penetrated me. Pausing allowing my muscles to accept and flex as they needed so that they could fully invite him in. Then nudging deeper and deeper within me. My breath was held for a moment and then overtaken with an intense pleasure that was beyond words. Slow strokes of his member gently allowing me to die into this passionate pleasure of bliss.
Loosing myself with each stroke, my hands uncontained reached over my head, grabbing at pillow, the head board, whatever they could find. The intensity of bliss raptured like a comet coming into contact with the sun. I begged him not to stop, but instead to take me further. I wanted to become so vulnerable to this higher state of consciousness, to this land that we rarely touch. I wanted to feel as though he and I no longer existed, we were nothing and yet everything. Fully united and yet cosmic sparks of the creators bliss. As books, a lamp, a candle and who knows what sprayed off the night stand and onto the floor from my hands gone astray I only could find myself longing for this “la petite mort” to never end. For in this small death of my heart I too was being reborn into a new alignment of greater vibration and climactic understanding of self and of God .”
Many a great student of the sacred sexual arts as well as of spiritual development knows that enlightenment is something that we are all born with; it is not something to chase after and to attain. The path to what we call enlightenment is held within our own sacred wombs. It is a treasure box of mystery and of bliss that the majority of human kind is scared to open yet craves to experience. Abram Maslow, through research he conducted involving people who he identified as “self actualized” came to the conclusion that people who reach this level share some commonalities… one being that they “routinely experienced orgasm as a spiritual experience, mystical even.” Napoleon Hill in his 1938 publication of Think and Grow Rich discovered that all the greats of time shared the ability to transmute their strong sexual energy into a driving force that would allow them to manifest the life that they desired. He called this transmutation the ability to transform mediocrity into genius.
If we were to explore all the enlightened cultures of the world gone by we would see that they all revered sex and its magical ability to manifest abundance and bring its students to a higher divine state of consciousness.
“The goal of life is to make your heartbeat match the heartbeat of the universe. To match your nature with Nature.” Joseph Campbell
Here is the secret of “The Secret” or the Law of Attraction or Affinity. There are many things that we can do to set ourselves into the vortex of creation but among them the most powerful and most pleasurable as well as fun is to allow ourselves to experience La Petite Mort (the little death) through the life altering state of orgasm. In this state of living expression we destroy our false parts and give birth to our true nature, that being one of a god/goddess; the creator of our own destiny. Many people experience “orgasm” as climax or a high peak that lasts but only a sniffle in time. This is sad that such an alchemizing event is belittled into a momentary muscle spasm of stress release. We view our relationships and our orgasms as something of minor use. In today’s views many people think of their relationships as economic agreements of convenience. These relations are of no real use other than to save money on taxes, get another to feel committed and abide what the contract states or to keep the status quo in good standing for society. Often these contracts are sold to us at youth as a sign of abiding love and something we should desire, but once we grow up and walk down the isle of this lie we discover that most of the time the contract is actually only self imposed shackles that detour us from our true nature and divine ability of create a beautiful world. FACT is our relationships can be significant catalysts to designing the life we desire. They are the harvesting ground for the planting and nurturing of our DREAMS. Each orgasm that we allow to devour us takes us to a new thresh hold of life experience and understanding, bringing us a step, a leap or a bound closer to awakening to the enlightenment of God that lays dormant within our cells.
When we fully surrender to orgasm at this level it becomes what Maslow described in his discovery, “… a spiritual experience, mystical even.” It is in this sacred space of orgasm that we can discover ourselves again and again. Each time at a new vibrational level. To quote Joseph Campbell. “We must be willing to let go of the life that we have planned, in order to accept the life that is waiting for us.” This can only happen through surrender and when we are willing to surrender at this level of living we embrace these multiple mini deaths of self and realization and sometimes even larger, more monumental deaths and we come to the place that Anais Nin spoke of: those who live this deeply have NO fear of physical death.
In orgasm we physiologically change. This is done through hormones and neurotransmitters shifting and being released into our systems. Our physical bodies release fluids that cleanse us and nourish, we for a moment in time escapes the conscious mind and the ego and are liberated into greater parts of the Tree of Life. Yet so many of us allow ourselves to not explore this deep timeless state of surrender and rejuvenation. We prevent ourselves from our maximum capacity to attract all that we long for into our lives by only experiencing superficial orgasms. In a full state of surrender into orgasm we can experience space and time without separation. It is truly this transcendent state that we all crave and try to achieve in any way that is possible. For many though we try and touch this place of mindlessness in an unhealthy way or one that allows us to breathe in life through adrenaline. Weather the vice is an after work drink to relax the nerves and set the conscious mind at bay or an exciting sky diving lesson, it is the experience of life in a higher state of vibration that we are craving. It is the touching of the creator’s big toe that our heart and souls desire to embrace in experience during this physical reality. M. Scott Peck in his book, “Further Along the Road Less Traveled,” says that in order for us to reach the highest spiritual climax possible, through intercourse naturally there has to be a deep spiritual connection between lovers. Once we reach that “brief peak point of little death” we lose some sense of physical reality no longer completely grounded in the earthly world, a loss of ego, self, separateness… it is a state of ego death. When we release the ego all that we are left with is LOVE. In this state of blissfulness the world will rearrange itself just for us allowing us to become the great alchemists of it.
In this spiritual climax we can overcome all obstacles. We can choreograph our life according to our soul’s purpose and heart’s desire and we can call down the blessing from heaven that God longs to share. Here we don’t just exist and make it through another day, content with a mediocre reality, her we excel in life experience and truly LIVE the life that we were destined for. Here in this state of orgasm we reach a new level of mind blowing meditation and climactally embrace the world.
All you have to do is ask yourself if you BELIEVE that YOU are worth your dreams? Or would you rather settle for a life of average and ordinary, one where the after work cocktail and the superficial sniffle of the average orgasm is what you are allowing to be the highlights of your life exploration?
The power in your coming desires to GIVE you the life you always have dreamed of.
The World English Dictionary defines gratitude as “a feeling of thankfulness or appreciation, as for a gift or favors”.
Yes, gratitude is a feeling, but in my understanding it is so much more. Gratitude can be an action and an attitude as well. Now apply this to your sex. Take a moment, a deep breath, and check in with your gut and your genitals. When I do this I feel a sense of expansion in my pelvic region.
What do you feel?
Now, reflect on your attitude toward your sex. I have felt different ways about my sex at different times in my life. Now is a time for noticing and not judging. For most of my life and even sometimes nowadays I have not been grateful for my sex. My desires don’t fit with what I’ve been trained to believe is good and acceptable. There have been times that my appetite for sex and variety made me feel ashamed. I’ve gotten very frustrated with myself for not being “normal”. I’ve resented myself for a seeming inability to be satisfied with “normal”. I’ve ignored my sex and tried to forget about it so I could be more “normal”. I’ve settled for lackluster experiences so I wouldn’t hurt my partner. I’ve compromised what was true for me so that I wouldn’t have to deal with the sometimes hard work of getting what I really want. I’ve felt ashamed for using my sex to manipulate people. I’ve been self conscious of the way my pussy looked or smelled and of how close it was to my anal area.
How has your attitude toward your sex and sexuality been?
Think about your actions toward your sex. My actions have not always shown my gratitude for my sex. I’ve masturbated hard, even violently, to get it over and done with. I’ve accepted touch from lovers that didn’t feel good – sometimes even hurt – and done nothing about it.
What have your actions toward your sex been?
5 Ways To Develop Gratitude For Your Sex
My path has been more extreme than some so I will share some of the principles and steps that I have integrated and taken along my journey to being grateful for my sex and sexuality.
- Willingness to have a better experience – Without the willingness to experiment and go through the experiences I never would have moved forward with my sexuality.
- Developing my relationship with my Higher Power – We have our own definitions of God. Whether you subscribe to someone else’s definition or have developed your own, find a way to make your sex and sexuality right.
- Self reflection – looking inside myself and finding out how I felt about things. Then, I look at the feeling and see where it’s from – it it’s really from within me or if it is something I feel because I think I should. Getting honest with myself about what is okay with me and what is not.
- Sharing with others in a conscious way – There is a difference between doing something consciously vs. unconsciously. For much of my life I was unconscious about my sex and when I did wake up about it a little bit I would quickly push it down so I wouldn’t have to deal with it. I didn’t know how to deal with it. Now I know that by sharing – verbally, in writing and in person – while staying consciously aware of myself – my feelings, my actions and reactions – I love my sex more and more all the time and part of that love is feeling gratitude.
- Experimentation And Education – The more I know the more I know I don’t know. The learning can go on for infinity just like the expansion of pleasure. The two – learning and expanding pleasure – also go hand in hand. The more you know about your sex the more you will be able to enjoy it.
READ Original Article Post at Nikki Lundberg
Nikki is is an expert in the field of sex education for adults based out out of Las Vegas NV.
I felt called by spirit to receive a tantric massage session from Duncan and Kendal. I had recently watched a video of a duo tantric massage which left a huge impression on me. There is such power in masculine and feminine energies in unison. I wanted to experience it for myself. Being a tantric practitioner, I am the one used to being in the role of a guide, so it was a big deal for me to step into this level of trust and surrender.
I had not met Duncan or Kendal before the night of our session, but as soon as I entered the dimly lit room, I felt very comfortable. I knew just from reading the articles on Duncan’s website, his work is pure, from the heart, and the intention is for healing. This intuition was reassured in the first few minutes of meeting him. I felt immediately I was in trusted hands. Duncan’s voice and calming presence started the session out beautifully. He guided me on the table. I was handed a rose, one in which represented my essence. Duncan described, the rose is not in the same form in any moment, in fact a few days ago it was just a bud, and a few days later it will be no longer living. Does this make the rose less beautiful? The beauty of a rose comes in its potential of existing and in its essence, it’s cycle of birth, life, and death.
Duncan then explained that this session was for ME. Yes, me! And that at any time I could redirect the energy of the session. He told me that Tantra is ENERGY. Energy is beautiful. Energy is divine.
Then we entered the bath ceremony. It was the most beautiful display of rose petals and candles I have ever seen. I was to set an intention of what I wanted to release into the water. Synchronistically, I had an entire weekend of past wounds that had risen to the surface and I was ready to let them go. I stepped into the water, and was bathed with buckets of warm water trickling down my head to my feet. And then I kneeled down to my knees, warm water was gently poured over my face and head. And then leaning back into the bathtub, Kendal led me through a powerful meditation in a cutting cords ceremony. I was then guided to slowly rise out of the water into the goddess form, leaving all else behind.
I relaxed onto the massage table. Soothing, warm oil was poured over my body. Duncan & Kendal’s strokes were completely in-sync and so intuitive with each other. They took very much care and gentleness with the body. There was so much love in every stroke. After my body was completed relaxed and open, Duncan and Kendal began the yoni massage. The strokes for the yoni massage were very caring, gentle, slow, attentive, and organic. There was a very gradual build up of energy. Through breath and the massage, energy was created and brought up through the energy centers in my body. I had a beautiful emotional release.
The session ended with Duncan & Kendal placing rose petals all over my body. Each petal was filled with adoration. A full-body mirror was hovered over my body and I was then guided to open my eyes to see a reflection of myself covered in rose petals. A divine goddess of love. It was such a powerful image to witness the self in that state. A white sheet was then placed over my body and I then slowly awakened fully into my body once again, with the knowing I AM a goddess. I am forever grateful Duncan and Kendal. With all of my heart, I thank you.