- Is asking for approval needy?
- If this is so then this is why I don’t do it as much when I am feeling confident and centered in myself.
- But when I have confidence and don’t need approval or opinions from others then is this disconnect?
- So what is the best chosen path: disconnection or looking for connection through approval? How do they each benefit me?
Often I am asked “What is Tantra?” my answer to this question is – “Tantra is everything!”
But that answer is often to simple yet complex for many people to truly grasp what I am saying. So I have decided to take a moment and share what I mean in this statement of “tantra is everything.”
Tantra is about weaving together all parts of our life. That is why when we teachers/practitioners speak about improving our sexuality and sex lives that we also say that this will affect all other areas of our lives such as our relationships with our parents, siblings, children, co-workers and anyone who walks into our lives. Yet Tantra is NOT about sex alone. Matter a fact if you truly studied tantra and the teachings of the Dali Lama on the matter you would discover that sex is only about 5% to 10% at best of Tantra.
Why does sex get focused on then when we speak about Tantra?
There are a few reasons for this.
1. Sex sells! – Now I know that many of my fellow teachers out there just cringed at me saying this, but I am a realist in many ways and the facts are the facts. Sex is sexy. Sex is captivating and interesting. Sex is something we all desire more of and we are all under educated in. Sex is something that we know at our core is good for us for more reasons then procreation. Sex sells because it turns us on at our deepest levels. It always has and it always will.
2. Sex is normally the final frontier to tackle for even the most spiritual, self-growth focused, courageous, driven soul out there. And it is the one that is most interconnected to every aspect of our lives and to the world in general. Our sexing affects everything. That is why we focus on sexuality when we speak Tantra. Tantra in this area is about making our sex conscious.
Now this may seem different then what you were expecting. Hopefully it is comforting to know that Tantra and sex are NOT about prostitution (although those in this line of work who understand certain groundwork, certainly are sexual healers and not just working to make a quick buck so someone else can relieve some stress). Tantra does not make use of our sexuality so that one can experience a hot “body to body rub” either. Tantra makes use of our sexuality because through our sexing we create or lives. We create the structures of our futures. We manifest our desires, dreams and goals. We learn to face our shadows as well as our light and we learn how to fully love, accept and live in gratitude. Through our sexing we learn the importance of Living Fully, and this is Tantra.
This is why you will hear me speak about Gourmet Sexing verses Fast Food Sexing.
Gourmet sexing is a spiritual practice of deep love and acceptance. Not only of our partner but of ourselves and of all of life.
Gourmet sexing is healing. It can help us to release past programs, trauma and suffering. It can be the creative spark that changes everything and helps us to transform our very existence. Through gourmet sexing we find peace and bliss. This is Conscious Sex!
Fast food sexing is all about using ourselves or another for stress release or power. It is about controlling another. It is about quick fixes, disconnectedness, limited to no intimacy and remaining unconscious to all our levels of being. Fast food sexing is a short circuit to living fully. It prevents us from ever achieving the beauty, connection and authentic loving that we so desire. It disenables us from our true power and thus from bliss.
Perhaps these terms will help you to understand a bit better the significant role that sex plays on our lives and that through the art of Tantra we can achieve what we all desire. A live lived well and full. A life of appreciation, love, acceptance, honor and conscious bliss.
So what is Tantra?
Tantra is the Art of Living Life Fully!
Now the only question is. “Will you accept the journey of conscious living?”
I sure hope so because you my friend ARE WORTH IT!!!!
This year is so different then any other for my family and myself, It is hard for me to comprehend even that I don’t have to make a turkey or sides and there is no fancy themed menu planning. Instead I am blessed this year with my beautiful daughter and her man who are hosting and taking care of all of us plus his family. Looking in from the window of experience and life into their world I find myself smiling often at the lessons and experiences that they go through as a young couple. I see the fears, the trauma, the healing, the joy and the hopefulness. I see the self imposed restrictions and the child like awe. It is a beautiful thing to watch and to support.
2015 has been a year that has me counting many blessings. There has been a massive amount of growth for myself, my lovers, my children, my clients and friends. It is a daily event (designed that way BTW, because keeping gratitude at the fore front of our life is a practice that keeps us drawing in more things to be grateful for) for me to run through my list of joy and gratitude. I recall the years gone by that I use to not do this fundamental practice of bliss. Back then I lead a life of misery, pain, suffering, depression, fear, anxiety and just shear blahhhh. Until about 7 years ago now, I discovered the magic of gratitude. I decided that maybe if I turned my focus on the things that were a blessing and really did start counting them that I would at the very least be reminded that there was always something positive in life, no matter how hard the storm clouds hit. SO there I was, a stay at home mother of 5 children, our house had been foreclosed on, my husband was jobless and lost on his path, we were fighting and drinking to much, the light in our eyes and in our children’s was becoming dimmer by the second. Ego was running a muck and on top of it if and when we had sex it was slam bam with no thank you mam but instead the development of a yeast infection, bladder infection or worse the Chrone’s that I had taken on would flare up. Living like this made me internally angry at life. I blamed everyone and everything. Feeling like I was never good enough, strong enough, smart enough, pretty enough. I had myself convinced that I was a piss poor mother and my kids would be better off with someone else. I looked in the mirror and wanted to scream. I hated my reflection. I would actually vocalize my hate to myself by picking on the fine lines I saw, the flabby tummy, the grey hair I would find, the sadness in my eyes, the little crookedness to my lips or the fact that my eye’s are not perfectly the same. Anything that was human I hated on.
The more I hated on my humanness the deeper into the turbulence and depression I crept. It was not until I flipped the the switch and started to appreciate and like even love my humanness AKA myself ,that I found the courage and strength to take care of myself and do the things that were required for me to support the life that I desired at my core.
Once I did this life became more vibrant. But how did I flip the switch?
That is all I did! I started to find things on a daily scale to be thankful for. At first I looked outward and found my thankfulness in my children’s health, in the fact that I did have a roof even if temporary over my head, I had food on the table, I had clothes to wear and my favorite one then and now still is I have opportunity. From there I slowly played with gratitude for things about myself such as I love reading. I am a good cook, and so on and so forth. The list grew until one day I was telling myself that I was a goddess and I was blessed with love and joy. Today my daily gratitudes still have my children’s health and the roof over my head, the air in my lungs, my cozy down feather comforter and pillows but they also include my dynamic relationships, orgasmic sex, full of soul love affairs and empowered clients. Today I look out and I see more opportunity then not and I see a life that manifests luck and a state of bliss instead of suffering and shut down. And here are the incredible things that I have noticed on a physical level from focusing on counting my blessings:
I am stronger and more of life
So on this day of gratitude in the USA take a moment to not just have outward gratitude for the men and women who have fought and given their lives but for the man or woman who is staring back at you in the mirror and accepts the challenge of courageously facing fears, opening up their love center and exploring this glorious thing called life. If you feel like this is not you then all the more reason to pause and analyze the TRUTH.
If you chose to open your eye’s this morning and put your feet on the floor, if you chose to breathe in the air of this morning and take a step forward (even if that was toward the bathroom) then you are showing great courage and willingness to embrace risk and challenges. This life of ours has no guarantee’s. We are offered no more then we are willing to put forth and to give.
Today allow yourself to be gentle with yourself, realize that you are plagued with this disease that everyone else on the planet has as well, HUMANNESS.
And Gosh Dang It, Its a pretty fucking awesome disease too!
Happy Thanksgiving and TODAY start your path with this commitment:
Love Yourself Like Your Life Depended On It.
“I smiled to myself as our car ate up the highway in front of us. The trip had promised and delivered! We had time for serious conversation, sharing funny stories, exploring our thoughts and feelings, even discussing work. The objective for the trip had been met, complete with work, play, sex, and connection with many.
As I sat in the car on that sunny afternoon, I felt free. My heart was light, happy and playful. As music played from the radio, I turned so that I could face him in the driver’s seat, and admired every detail of his body. I allowed my gaze to take in every drop of him, from the sexy sunglasses covering those eyes that had faced me through many kisses and moments of steamy sex, ears that had received whispered secrets, dark curly hair that I loved to lace my fingers through, and those lips! Those full succulent lips that I liked to tease with my tongue! At this point in my game of observation, I could feel heat beginning to well up in my core, moving upward into my chest. My heart was beginning to beat just a bit faster as my mind began to wander with delicious thoughts about this man that was so close to me that I could just reach out my hand and touch him. But I refrained. I wanted to continue my very slow observation and take in every single part of him…with only my eyes!
Next were his shoulders, firm and muscular, tapering down his ripped body visible through the tight-fitting shirt. His arms, toned and browned from the sun, were relaxed and extended. In that moment, I closed my eyes and could imagine those long curved hands reaching around me and moving along my body. Yes! It was beginning to get a bit warm in the car on this autumn day! I returned to my game, allowing my gaze to settle on his lap. I followed his hips and legs with my vision, knowing that underneath the faded, soft denim were long lean legs, and nestled between was his gorgeous manhood! Immediately, I could feel the signs of my mind and body being turned on, alert and ready! I felt my skin flushing and tingling, heart beating harder and faster, and thoughts of touching this man stopped my game of only observing. I slowly moved my hand to his thigh, and began to rub his leg. His attention and desire responded immediately, and I allowed my hand to explore any part of his body that I could reach from the passenger seat. His hand came across to meet my body, but I gently returned it to the steering wheel. I wanted to play with my rules for now! For what seemed like forever was actually only about 20 minutes! I had full access to his clothed body and used my hand to explore every inch.
As desire became stronger, I slowly released his belt, and the opening to his jeans. At this point, I allowed his hand to find contact with my body, and he slowly and meticulously found his way to the damp, warm place between my legs, under the edge of my skirt. And this play continued for the remainder of the journey home, a slow, steady build of desire and yearning to physically join these bodies. A dance developed, of the rise and fall as we stroked and played each other up a mountain, without going over the top, and retreating for a plateau of rest. At some point, we were unable to speak aloud anymore. The air in the car became thick with tension begging to be released.
As we arrived back home, and the car came to a complete stop, our bodies turned and joined with one of the most sensual make-outs I can ever remember having! The console to the car kept our union limited to mouths and hands, still a steamy exploration of each other! As we got out of the car, and began to gather bags and various items from the trunk, I heard a whisper coming from behind me, followed by the feel of his full body, pressing firmly into mine. We had arrived. “
Have you ever wished for more fun in your life?
Have you ever wondered how you ended up doing all these mundane boring tasks?
There is a better way!
Life is meant to be enjoyed to the fullest.
How can you find this playful spot in the nooks and crannies of your everyday life?
1. Adopt the attitude! Believe it can happen. The first step to manifesting any destination is having a belief in that I can attitude.
2. Request the results!
There is power in the spoken word. When you speak your desire not only are you allowing the universe to hear it, but you are also naming it and owning it for yourself.
3. Vary the view!
We’ve all heard the phrase there are two sides to every story. Or remember the tried-and-true the half glass can be half empty or half full? Change your perspective. A small variation in how you see a task or a situation or an unexpected bump in the road, can make all the difference.
4. Prioritize the possibilities!
We’ve all experienced the list of things to do that is longer than the time we have in any given day. By consciously choosing the things in our lives that can be done within the given parameters with joy, we are giving ourselves permission to play. Owning in the responsibility for our own happiness…
Noticing how we can give and receive pleasure in the every day ordinary spots in our lives, is the key to incorporating orgasm through our bodies and our minds and our lives and the people we touch!
About the Author Carmen Phillips
When we learn to share this intimate aspect of ourselves then there is no more reason to hide any part of our beings from our partners. In this we discover true intimacy and commitment. We embrace unconditional love and live authentically. –KW
A cool breeze whipped under my skirt as I straddled his cock. Slipping one leg around him and between the back of the bench and the seat, gently moving my hips down as to press him into my wetness, my skirt falling to the side, cars passing by, bird chirping, water rippling and a possible on looker from one of the surrounding apartment or business buildings all made for our afternoon adventure. With each thrust my body hungered to feel him deeper, his pleasure of my exhibition, his joy of the freedom of fucking me softly in public, and the tremble of excitement of possibly being seen, all deepening our intimacy, our connection and passion. In one deep breath he picked me up and laid me back on the cold bench, where I was fully exposed for all to see and for him to take more fully as well. Thrusting himself into me over and over again our heat burned and we had to take our escapade to more private domains.
Some PDA (public display of affection) this had turned into.
Not so uncommon for me and some, but it is an uncommon and even feared fantasy for so many people and couples.
Adventure sex is one of the best connective tools a couple can experience. It does not always mean that you have to go to an orgy, or swing with strangers, even to have sex in public as my little tale above shares. Sometimes adventure sex can be very vanilla and simply mean doing something that you would like to explore or do again to rekindle the heat or expand your sexual horizons. Some of my tips of the week speak of having sex in the shower, tormenting each other under the table at a restaurant, revealing no panties just as you enter a theater or show, or before leaving your car give a sample blow job. Offer you bare pussy to your lover by pressing their finger into you while they are driving, kiss more passionately and thrust your hips into them while nibbling gently on their lip. Adventure sex may just mean changing up the room you have sex in or adding in a toy or some blindfolds and restraints.
Fantasy Sex DOES NOT have to remain a fantasy either. It has been shown over and over again that through acting out, sharing and allowing ourselves to grow our fantasies in a safe, intimate, boundary respected enviroment that we not only have a more harmonized psychological world, but our commitment and intimacy level with our partner is strengthened to new levels. Our actual relationship foundation becomes stronger and the container that we act in with our partner acts as a liberating agent instead of a space for shame, disconnect and fear.
Sexual fantasy is healthy folks!
Not all fantasy need be acted on, some may not even be very physically safe or may be a turn off for our partners.
Some fantasy sex may just need to be shared during lovemaking to heat things up. Or parts of the fantasy played out during regular love making and the rest just painted as if it were a picture for both to enjoy in the thralls of love making.
I can tell you that personally I love it when my partner takes me from behind, and applies his strength of dominance by holding me firmly or gently choking me while whispering our joint fantasies in my ear, using some strong language and letting me know how aroused he is with each thrust. This sort of partial fantasy play in my book is exhilarating and heals my shame of desire.
Yes SHAME of DESIRE.
Growing up in a catholic school, with parents much older then my friends parents very stuck in their ways and with the social programming that as a girl or a woman I should not desire sex. Only sluts and whores did this and they did it out of a lack of self respect. A girl who respects herself does not flaunt, crave, desire and most certainly would never share or act on these fantasies.
Not so uncommon a program, as the majority of the population has a similar one.
What I have learned through years of sex and relationship coaching with clients, and through my own healing processes with my teachers and lovers is that the ONLY should not is the denial of myself. If I say no to myself consistently, then I reinforce the shaming from my youth. Only through acceptance and saying yes to some of my desires do I heal and expand.
This is true for everyone.
In our ability to say yes to ourselves and to push ourselves to grow and experience new adventures we learn what our true beliefs are, we learn where our boundaries are and we experience liberation not only sexually but mentally, spiritually and as a whole authentic being. One that is making the call for ourselves instead of assuming that another individuals desires/beliefs/experiences and programs are good enough for us as well.
Through our awakening the supposed demon of desire we also awaken enlightenment.
Sex is truly a liberator, a healer and one of the greatest teachers we have been given. In our closure and shaming of this invaluable tool we shut ourselves off from life and turn toward self imprisonment all in the pursuit of being a “good girl or good boy” in the eyes of society.
So stop crucifying your sex and start saying yes to the oh so evil pearls of sin. Say yes to a fantasy. Say yes to an adventure. Say yes to growth, intimacy and unbounded passion.
You may just be surprised at how powerful the event turns out to be and what joys reside on the other side of the doorway of desire.
Intimacy and trust. The two key ingredients to a healthy, strong, loving and passionate relationship. These two items go hand in hand and are a catch 22 in relating. If you start to loose one the other is right behind it and vise verse, you also need one to make the other happen.
Intimacy is not just about sex either, although in our world today when someone speaks of intimacy they are speaking of sexual intimacy often. It is valuable to truly understand that intimacy is something that is needed to feel connected, understood, valued and secure in all relating.
Just this last weekend we had a dear friend come to the Orgasm Camp workshop and stay after for socializing and dinner. She is an Intimacy Coach and during our dinner preparations I was playing with our 15 month old son, Jessica (our friend) made the comment that she could tell that I was not just a parent to my children that I was also their friend. She stated that we treated the children like real people not “kids.” What she was seeing was the intimacy shared between parent and child. Something that I have been conscious of harvesting in my relationships with all six of my children. It is something that when I look out into the world I do not see in the paradigm of parent/child. The average parenting structure has the child as a lower species of human-hood, there are walls that are put in place, things that are not discussed because a child could never understand this or that and children are talked down to instead of communicated with in authenticity. Parents try to hide their own short comings and mistakes and even try to repair what they feel they did wrong in their youth by “protecting” otherwise known as controlling their own children from doing the same instead of openly communicating with them and building trust and intimacy. Here is where I strongly differ (granted I may be wrong in my beliefs but parenting truly is a science where we all wager our upbringing skills on a hypothesis), I believe in building intimacy and trust. This comes through authentic living which transfers as authentic relating even with my child. Never shutting down about where I am , what is happening, and never shaming or having misguided expectations. Recognizing that my child has to make mistakes no matter their age in order to learn and grow. Supporting individualism. Communicating life lessons at a level that each of my children can understand for where they are at, EVEN if that is having a sex talk with them.
Through this sort of authentic relating I have preventing many barriers from forming and have kept the communication lines open. So much so that my oldest two daughters (now 17 and 19) have had the ability to trust in me enough and know that we share the intimacy needed for them to bring difficult issues into the court, from the first time they had sex, to things they have experimented with, sexual trauma, jealousy issues, physical changes happening, and even their first G-spot orgasm. Most parents in todays culture would have a tough time hearing their daughter speak openly about the pleasure they experienced and how amazing it was during a G-spot orgasm, they certainly would not want to have to give further advise as to how to achieve this state again. Yet in my household, these two young women get the opportunity to grow, question, experience and be supported instead of being shamed for their sexuality as women.
I have always stated that I am a realist. I know that our youth is a time of great exploration and teenagers and young adults will certainly experiment and learn things from somewhere, so why not support healthy exploration backed by authentic, unconditional loving instead of shaming, guilting and disconnecting?
This same dynamic can be brought into our intimate affairs with a lover. How do we communicate with them? Do we allow them to be of individual thought, need and life experience without shaming, guilting or disconnecting no matter how they choose to show up in the moment or do we try and change them and make our expectations and needs greater then what they can deliver? DO we hold space for our lover to experience what they need in any given moment or do we demand for things to be as we believe they should?
I am not saying that we have to support without end a decision or action of a loved one, child or lover alike. I am not saying that we have to agree or even pretend to agree with them. What I am saying is that we need to open the channels of authentic communication and hold our hearts open in the most challenging of times. This is true unconditional loving, something that the majority of relationships have never experienced, because what we think is love is actually need, and in our needing we distort our partners, or anyone else that we are in a love based relationships with and put false hopes and expectations on them that they CANNOT often meet. We are dependent on them to make us happy instead of taking care of our own happiness. When our needs are suddenly not met and the veil of illusion that WE ourselves put there starts to come down, we loose trust and intimacy and point the finger at the other blaming them for the suffering that we are now feeling. This is where we loose ourselves further, often find that our relationship was built on sand with no stable foundation and question why we even trusted in this person.
Building true intimacy and trust is not easy but it is simple.
There are steps for building the foundation for authentic loving and relating so that we can have a sacred relationship with all the people in our lives.
Among these steps are:
▪ Conscious Living = Conscious Relating
▪ Integrity in Action and Communication
▪ Holding Space
▪ Standing in the Fire
▪ Dedication to Life and Unconditional Love before the Relationship
Learn more on how you can have an Authentic, Sacred Relationship in your Love Life and in ALL relating on October 1st, 2014…
Bring Kendal to You!
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.
What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.
POSITIVE VS. NEGATIVE
Is there duality in our world? Sure, you could say there is to a degree, but mostly we spend a lot of time defining and judging what is to be considered as positive and what we consider to be as negative. The brain is a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example that someone driving can get cut off and lose their lid, get angry and suddenly they are feeling negative, down and in bad mood? Whereas someone else can get cut off while driving and simply apply the break slightly and move on with their day as if nothing happened. In this case, the same experience yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?
CUT THE PERCEPTIONS AS MUCH AS POSSIBLE
After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. Therefore our very perception of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. While we can always work to move beyond our definitions of each experience and move into a state of mind/awareness/consciousness where we simply accept each experience for what it is and use it as a learning grounds for us, we may not be there yet and so it’s important to understand how certain emotions can affect our health.
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~Hippocrates
The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?
Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body.
When you have a pain, tightness or injuries in certain areas, it’s often related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions in this fast paced world, but it’s often the truth. When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still. The more I addressed the unconscious thought pattern and emotions throughout my body, the more thins loosened up and pain went away. When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.
YOU HAVE THE POWER
Davis Suzuki wrote in ‘The Sacred Life’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body? Remember, you have all the power in you to get through anything life throws at you. Instead of labeling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself? Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body. Credits: Joe Martino of Collective Evolution Original Posting of Article @ The Mind Unleashed
Photo Credit to Awesome Mind Secrets
“When a woman finds a man who gives good head, she’s found a treasure she’s not going to let go of too quickly. This is one rare customer and she knows it. She won’t even tell her girlfriends about it or that guy will become the most popular man in town.”
Hey, I have a lot of respect for all you guys who like to eat pussy because there are too few of you out there. And I’m not the only woman who says this. Furthermore, some of you guys who are giving it the old college try are not doing too well, so maybe this little lesson will help you out.
When a woman finds a man who gives good head, she’s found a treasure she’s not going to let go of too quickly. This is one rare customer and she knows it. She won’t even tell her girlfriends about it or that guy will become the most popular man in town. So, remember, most guys can fuck, and those who can usually do it satisfactorily, but the guy who gives good head, he’s got it made.
The Pussy-Licking-Guide for evolved people in 15 magical steps
#1: Tell her she is beautiful and mean it.
Most women are shy about their bodies. Even if you’ve got the world’s most gorgeous woman in bed with you, she’s going to worry about how you like her body. Tell her it’s beautiful, tell her which parts you like best, tell her anything, but get her to trust you enough to let you down between her legs.
#2 Stop and appreciate her unique flower
Now stop and look at what you see. Beautiful, isn’t it? There is nothing that makes a woman more unique than her pussy. I know. I’ve seen plenty of them. They come in all different sizes, colors and shapes; some are tucked inside like a little girl’s cunnie and some have thick luscious lips that come out to greet you. Some are nested in brushes of fur and others are covered with transparent fuzz. Appreciate your woman’s unique qualities and tell her what makes her special.
#3 Women are more verbal: Talk to her beautiful pussy
Women are a good deal more verbal than men, especially during love-making. They also respond more to verbal love, which means, the more you talk to her, the easier it will be to get her off. So all the time you’re petting and stroking her beautiful pussy, talk to her about it.
#4 Lick her outer lips, inner lips and find her clit
Now look at it again. Gently pull the lips apart and look at her inner lips, even lick them if you want to. Now spread the tops of her pussy up until you can find her clit. Women have clits in all different sizes, just like you guys have different sized cocks. It doesn’t mean a thing as far as her capacity for orgasm. All it means is more of her is hidden underneath her foreskin.
#5 Whenever you touch a woman’s pussy, make sure your finger is wet
Whenever you touch a woman’s pussy, make sure your finger is wet. You can lick it or moisten it with juices from inside her. Be sure, by all means, to wet it before you touch her clit because it doesn’t have any juices of it’s own and it’s extremely sensitive. Your finger will stick to it if it’s dry and that hurts. But you don’t want to touch her clit anyway. You have to work up to that. Before she becomes aroused, her clit is too delicate to be handled.
#6 Tease her & approach her pussy slowly
Approach her pussy slowly. Women, even more so than men, love to be teased. The inner part of her thigh is her most tender spot. Lick it, kiss it, make designs on it with the tip of your tongue. Come dangerously close to her pussy, then float away. Make her anticipate it.
Now lick the crease where her leg joins her pussy. Nuzzle your face into her bush. Brush your lips over her slit without pressing down on it to further excite her. After you’ve done this to the point where your lady is bucking up from her seat and she’s straining to get more of you closer to her, then put your lips right on top of her slit.
#8 Kiss her, gently, then harder
Kiss her, gently, then harder. Now use your tongue to separate her pussy lips and when she opens up, run your tongue up and down between the layers of pussy flesh. Gently spread her legs more with your hands. Everything you do with a woman you’re about to eat must be done gently.
#9 Tongue-fuck her
Tongue-fuck her. This feels divine. It also teases the hell out of her because by now she wants some attention given to her clit. Check it out. See if her clit has gotten hard enough to peek out of it’s covering. If so, lick it. If you can’t see it, it might still be waiting for you underneath. So bring your tongue up the top of her slit and feel for her clit. You may barely experience it’s presence. But even if you can’t feel the tiny pearl, you can make it rise by licking the skin that covers it. Lick hard now and press into her skin.
#10 Work her tip of the iceberg
Gently pull the pussy lips away and flick your tongue against the clit, hood covered or not. Do this quickly. This should cause her legs to shudder. When you sense she’s getting up there toward orgasm, make your lips into an O and take the clit into your mouth.
Start to suck gently and watch your lady’s face for her reaction. If she can handle it, begin to suck harder. If she digs it, suck even harder. Go with her. If she lifts her pelvis into the air with the tension of her rising orgasm, move with her, don’t fight her. Hang on, and keep your hot mouth on her clit. Don’t let go. That’s what she’ll be saying too: ‘Don’t stop. Don’t ever stop!’
There’s a reason for that, most men stop too soon. Just like with cock sucking, this is something worth learning about and worth learning to do well. I know a man who’s a lousy fuck, simply lousy, but he can eat pussy like nobody I know and he never has trouble getting a date. Girls are falling all over him.
#11 Finger-fuck her with TWO fingers
But back to your pussy eating session…There’s another thing you can do to intensify your woman’s pleasure. You can finger-fuck her while she’s enjoying your clit-licking talents. Before, during or after. She’ll really like it. In addition to the erogenous zones surrounding her clit, a woman has another extremely sensitive area at the roof of her vagina. This is what you rub up against when you’re fucking her. Well, since your cock is pretty far away from your mouth, your fingers will have to do the fucking.
Take two fingers. One is too skinny and three is too wide and therefore can’t get deep enough. Make sure they’re wet so you don’t irritate her skin. Slide them inside, slowly at first, then a little faster. Fuck her with them rhythmically. Speed up only when she does. Listen to her breathing.
She’ll let you know what to do. If you’re sucking her clit and finger-fucking her at the same time, you’re giving her far more stimulation than you would be giving her with your cock alone. So you can count on it that she’s getting high on this. If there’s any doubt, check her out for symptoms.
#12 Get to know her orgasmic symptoms to become even better
Each woman is unique.
- You may have one who’s nipples get hard when she’s excited
- or only when she’s having an orgasm.
- Your girl might flush red or
- begin to tremble.
Get to know her symptoms and you’ll be a more sensitive lover.
#13 Don’t let go of her clit when she starts to orgasm – The Multi-Orgasmic Woman
When she starts to have an orgasm, for heaven’s sakes, don’t let go of that clit. Hang in there for the duration. When she starts to come down from the first orgasm, press your tongue along the underside of the clit, leaving your lips covering the top. Move your tongue in and out of her cunt. If your fingers are inside, move them a little too, gently though, things are extremely sensitive just now.
If you play your cards right, you’ll get some multiple orgasms this way. A woman stays excited for a full hour after she’s had an orgasm. Do you realize the full impact of that information? The potential? One woman was clocked at 56 orgasms at one sitting. Do you know what effect you would have on a woman you gave 56 orgasms to? She’d be yours as long as you wanted her.
#14 The cherry on the cake
Some women like to have their man rub and enter their anal section with their finger while they are being eaten out!
#15 After the orgasmic wave: Keep making love to her quietly
The last advice I have for you is this: After you’ve made her come, made her your slave by giving her the best head she’s ever had, don’t leave her alone just yet. Talk to her, stroke her body, caress her breasts. Keep making love to her quietly until she’s come all the way down. A man can get off and go to sleep in the same breath and feel no remorse, no sense of loss. But a woman by nature requires some sensitivity from her lover in those first few moments after sex.
Oral sex can be the most exciting sexual experiences you can have. But it’s what you make it. Take your time, practice often, pay attention to your lover’s signals, and most of all, enjoy yourself.
Now get to it and make your partner smile and love you forever!
With Love, Tammy, Linda and Nicole
Original Posting on My Tiny Secrets
Image credit to the amazing NVM Illustration & Camille Damage (visit her blog – an intriguing photographer) Editors Note: Follow MyTinySecrets on facebook. Only for grown-ass people! If you dig this article, you might as well be intrigued by this tiny secret
Love, marriage, relationship, sex, commitment, integrity, open-mindedness, judgement, new friends, old lovers and so much more…
Most of what keeps coming up this last week for me is circling around our idea’s and beliefs when looking at marriage or a “committed” relationship. The do’s and don’ts, and what is truly correct. What I have been reminded of the most is that one person’s “right way” is not always another person’s “right way,” and that this is such a beautiful thing that so many have a tough time accepting and seeing for the incredible gift that it is. As an ego based society we have been brainwashed into believing so fully that our beliefs are actually fact that we have squeezed out life, free will and individuality. We have buried personal truth and forgotten the age old wisdom, of love thy neighbor. The one core principle that ALL religions and spiritual practices have in common and as foundation. We have also forgotten that even our own personal truths and beliefs can change over the course of time and that in the end they are still only opinions in the eyes of others. Weather we back our statements with scripture, scientific evidence, or something else, they are all conjured from human translation.
Interestingly enough, since my last writing I have been through quiet a host of events and thoughts on this. A lover that I have had for a few years now (whom is a married man) had to deal with the possibility of divorce with his wife after a large dispute over his sexual activity outside of the marriage. Yet, their relationship is sexually dead and I mean DEAD. There is not even guilt sex happening. Now, I know that many who read this will be disgusted and damning, saying that in this sort of case instead of having an affair one should just get out of the relationship and stay in integrity. If your not happy then it is time to move on. If there are issues that cannot be resolved then it is time to move on. True as all of that is from a logical stand point, there are personal reasons that many who have affairs have that make it not so cut and dry. Yes, I am speaking from personal experience here. I have been an adulteress and obviously I have been a mistress as well. Both roles have blessed me with so much life lesson and deep empathy that I cannot see the disgust in them but only the beauty and empowerment that they both have led too.
Now, here is another interesting event of my week. Another old lover of mine who is a single man but was married years ago has a jealous, controlling ex-wife who has decided that he should not even text with me. Her attitude is very similar to the wife of my other lover, yet there is no contract that she can hold over his head or shame him of some religious sin. She can however cause disturbances and chaos.
In both cases above what we have are some core beliefs that we are taught about relationship, especially marriage.
In marriage you are responsible for your partners happiness.
In marriage, you are NOT to have any intimate or emotional relationships outside of that relationship.
Love as unconditional as we may say it is hits the wall of conditions when dealing with sex and emotions.
Ownership. (Partners own the rights to use of their partners body, especially genitals)
Jealousy is love.
If you cheat, you do not love your husband/wife.
So as you read this list, what did your heart say about each item?
Your heart not your ego, your beliefs and programs. Not what religion states. But what did your heart say? Your heart speaks in whispers remember, while the others are in your face, yelling the answers.
In follow up to these two events, I decided to do some social research on FaceBook and pose a couple questions. Here they are with some of the answers I received.
Is infidelity ALWAYS infidelity?
▪ Nope. Not always…Guess it depends on what your own definition of that is.
▪ Other’s concept of infidelity may not be yours. Not a universal definition.
▪ Infidelity is infidelity no matter how you slice it and dice it. infidelity is kissing another woman/man on the lips or commiting a sexual act with another person when in a relationship with someone. example…. peter is dating jenna, peter kisses another girl and has sexual relations with the other girl, that is infidelity.
▪ There are couples that are monogamous and then there are others that are polyamorous. Whatever works for a couple the most important thing is honesty with each other.
▪ A toxic relationship is a toxic relationship. No one should expose themselves to such thing for a prolonged agonizing period. Though leaving in itself is self empowering, and probably something that needs to be done by you. Cheating or committing in act of infidelity is a weakness that one succumbs under.
▪ And my favorite response: If communication is open and honest, then infidelity would never occur
The next question I posed was:
70%+ divorce rate. Over 40% of men in their late 40’s to 50’s have affairs. Over 30% of women in their 30’s have affairs. Many relationships have non existent or almost there so sexual relations after the 12th year together. Sperm are designed to fight sperm from other men, so that the strongest may win and the strongest offspring will be born to a woman. Women can become allergic to their mates semen.
College Study: In the early 1970s, a schoolteacher in southern England assigned a class science project in which his students were to find out the blood types of their parents. The students were then to use this information to deduce their own blood types (because a gene from each parent determines your blood type, in most instances only a certain number of combinations are possible). Instead, 30 per cent of the students discovered their dads were not their biologically fathers.
Question of the day: Are humans designed to be a monogamous species?
▪ It is possible. it requires a lot of internal work; which most people are not willing to go through.
▪ No, I don’t believe so. The reality of our true biological nature does not lend itself to that. We are programmed & learn that we should be, however, just look realistically at the divorce rate & you can see that something is a miss.
▪ I don’t think so… I think monogamy is a choice, one that can be followed through with, but naturally designed to be, no. Look at the bonobo, we are more closely related to them than any other primate/species. They, besides us (humans) are the only species who have sex, just for fun, and they do so with multiple partners. There is no hierarchy, no violence… I think it’s time we realize this, not to necessarily have multiple partners, but to have a better understanding of why we have such a high rate of failed monogamous relationships.
▪ Yes, were designed to be monogamous.. But as we as a human race evolved down through history, very early on we developed an appetite for more, and diverse engagement.. The pleasure center of our being was unlocked and an insatiable desire took over.. Pleasure is one thing, real love is another.. There is something sacred, about loved shared with one…and one only.. But our society doesn’t know how to facilitate that anymore.. There are unseen forces that prompt and Ignite some of the deeper..even hidden.. Passions.. That we might have had for just one person.. So yes, were designed.. But in the current cultural climate it is difficult to maintain.. Must be an incredible commitment to that person in your life.. Subtle, seek to steal and Rob the beauty, of that kind of oneness between two people.. Like some unseen force trying to take it away entirely… Just my sincere and humble opinion.
▪ I used to believe we were meant to be monogamous but I’m believing more and more that there is no way that just one person can satisfy all of our wants and needs (nor can we satisfy them). I believe in being open and honest with a partner but not necessarily monogamous. Just my opinion.
▪ Interestingly . . . way back in time . . . women decided what attributes their child would have . . . strength, stature, gentleness, hair colour, etc. . . . and would then seek out amongst the males in their community or tribe . . . those who embodied or embraced those qualities . . . and they would then mate with all of the chosen ones, repeatedly . . .
When the woman became pregnant with child . . . she would be supported by others of her ilk . . . and when the baby arrived . . . all of the fathers – sperm donors . . . would come to acknowledge their contribution to the new arrival . . . Within the tribe there would be those who quite naturally assumed the fatherly role in the child’s upbringing . . . even though they might not have been amongst the sperm donors .
What does all of this come down too?
Opinions. Beliefs. Programs.
All supported. All beautiful. All correct and all wrong. The true lesson of humanity is to love thy neighbor as thy self. And such raw topics such as infidelity and monogamy vs. non-monogamy are perfect teachers. Yet, fear blinds us. It blinds us from the possibilities of living in harmony and peace by embracing in unconditional love our neighbors, our lovers and mates and even ourselves. Instead of opening our minds and hearts we restrict them and point fingers. We say, “I am not judging you, that is God’s job,” while we state our opinion as fact. We slam the door of brotherhood because we fear our brothers beliefs. We go on witch hunts and call those who do not live according to our ways sluts, whores, tempters and temptresses. We pity them and most of all we fear the questions they pose to our soul without ever verbally asking it: Why am I not happy and what am I so scared of?
Fear is the answer to both.
Both questions come back to false evidence appearing real. Both are based on what we perceive as a danger when in fact, it is only self-created illusion supported by society.
We are not happy because we lack the strength and courage to live in integrity and authentically to be ourselves. We are fearful that if we were to do this, we would loss love, acceptance, family, comfort, all that we know. We fear that what we cherish in our lives and in love is truly conditional based.
We are scared of the reality of these conditions and that by living in our truth we will loose all that we feel we need.
And in reality….
Fear is just an illusion. There is no danger in any of the above. There is the reality that in many cases our fear WILL be supported by those parties we are interacting with and that we may very well find out that what we knew deep down is actually true. But, this just means that it was all a hoax anyway.
The hoax of conditional, fear based, controlling need wearing the mask of unconditional love.
In the end, it is a personal choice. The choice of living in a lie and being a sheep to needs of another or being a lion and standing firm for WHO YOU authentically are, just the way god made you.
Choose wisely. You deserve it!
“My pussy ached from desire. Throbbing sensations quaked through my muscles and into my joints. I could feel heat in my womb as my chest grew tighter. It had been far to long since I felt open, passionate, clear, confident and orgasmic. Every part of my body and soul longed for him or any one of my lovers to just take me. It seemed as though I was meeting resistance from the universe through each man and through myself. The more I hungered for the transformative waves to force me into orgasmic surrender the farther they seemed out of my grasp. The more I became determined to speak of my hunger, to send signals that I was wet with anticipation and desire, the more the men in my life seemed to turn away.
Lost in the illusions of depression, ego was at reign. There were far more important things to deal with then my physical neediness and hunger for bliss. After all, there were bills to pay, children to care for, and duties to tend to. This is what was needed. This is what I had to focus on. The masculine mind was ever present and with it came a discontent, disconnected vibration to life, to love, family, finance and any amount of abundance or joy. How could my desire for sex and the lack of filling it prevent me from experiencing happiness and abundance in other areas as well?
Feeling as though there was possibly no hope and that these sensations that I had approached and waded through at other low times of my life journey were only raising their head yet again because of some lesson that I had thought I had learned but obviously had not, I decided that my pleasure, my surrender was in no ones hands but my own. A deep dedication to self pleasuring began to happen. At the sight of any form of sexual tension I found myself whisked off to the shower or taking a fifteen minute time out in the bedroom or closet, trying to simply alleviate some of the pinned up energy. Each time I dove into a quick self pleasuring act I felt as though my clit and entire pussy were on fire, as though I had an active ready to blow any minute volcano between my legs. Finding it hard to remain present with myself, facing old programs of shame for touching myself, fear of getting caught I could not even bring myself to relish in a fantasy to increase my pleasure. I was simply jacking off as quickly as I could. Not surrendering to my desire and certainly not allowing myself to fully be penetrated by love or life. Each 5 to 10 minute masturbation excursion left me even more lost, distant, depressed and hungry for connection and ravishing.
The thing I knew but was ignoring was the simple fact that I was not only malnourished in the act of sexing, but I was depleted from the energy of the deep connection that a gourmet session of sex would give. I was lacking in the life giving nutrients of the positive mood enhancers that orgasm would provide. In my inability to surrender even to myself I had also slammed shut the door to my lovers, making it physically impossible for me to go deep enough in any sex act offered. The need to be taken was me wanting to give credit or push blame on someone else instead of being proactive and realizing that even in the physical connection process of making love it was up to ONLY me to be open, expansive and happy. My being taken started by my releasing into the now. By making my sex conscious and staying present with my body and with my partner I could then accept the pleasure and the release that would come from it. Only through this consciousness could I embrace life so strongly that it would use my lovers body to fuck me wide open.
It was with this realization that opportunity was given for me to open up to trust and to orgasm. My desire was not for sex, it was not for release or climax it was only for penetration. To me to be taken meant that I surrendered to life through my lover. There we were snuggled in bed as though it were any other winter night. All these thoughts dancing through my mind wanting to be vocalized, my heart wanting to be penetrated, to be circumcised. I could hear the call of my pussy begging my hands to reach out and touch him, to encourage the game to begin. My mouth watered and even though we had been lovers for some time and he knew me passionately and intimately to my core I felt a tremble of fear that he would deny me my desire. The unspoken words must have been heavy in the air because without hesitation his hand slipped over my naked hip and across my stomach. His fingers danced on the seat of my clit, slowly pulling its hood back so that he could access “the spot.” His hand warm to the touch washed over my vulva, a finger plowing deep into my wetness. I could feel butterflies fluttering from pussy to heart as I leaned into him and gasped for a breath before allowing his tongue to plunge deep into my mouth.
His fingers knew exactly how to play me and with each kiss I felt my body soften. Spreading my legs for him as though I was opening the gates to a great coliseum and he was the gladiator. His fingers stroking not only my clit anymore but now curving upward with each internal stroke, I could feel my G-spot expand as well as my sponge fill. The time had come, he pressed his hard throbbing cock deep into me. He did not stop to ask, he did not pause at my velvet gates, he just lovingly and forcefully took us both to the next level. His clear direction and focus lead his cock to my outer walls. I desperately wanted to feel him yet deeper in me. I wanted him to fuck my heart. Consciously I lay there beneath him, our bodies swaying in harmony, my pussy tightening and sucking on him with each focused muscle spasm. My desire growing to be fucked wide open in this moment, I knew there was only one way to achieve my desire and pull him deeper. My consciousness became focused on opening the door he was knocking on. With each gentle nudge of his penis head on my cervix I breathed and relaxed, I visualized embracing him like I had not done before. Slowly I felt the pressure release into emotion and heart pounding bliss. It was as if there were a penetration happening within a penetration. The surrender was expansive and I could feel him penetrate my core, my heart, my soul. Tears welled up in my eyes as my heart shook in orgasm.
Life was knocking at my womb.”
The experience of craving sexual release and to be penetrated like this is nothing new or even unique for most women. It is a well documented fact that women in all actuality are the more sexual half of humankind. Women have the drive and are built for long interludes of sexing. Our bodies are a designer highway that rely on the transport of orgasm to keep our psychological, physiological, spiritual and emotional bodies in an optimum state. An underf**ked woman is a woman who is a fragile shell of herself. She is a woman who is full of emotion, and desire but cannot communicate these things in a strong feminine way without appearing hormonal and out of balance, depressed, co-dependent, fearful, hateful, stressed, caught in her mind and simple dreary. The other aspect of a woman who is not properly f**ked is that she is not allowing for her divine state of being a woman to guide her, her intuition is out of harmony and she distrusts almost everything. Feeling the entire time that she HAS to control her environment and that she will not be cared for in life.
There are many things that can contribute to a woman closing herself to the raptures of orgasm and some of them are things that need medical attention may that be chiropractic or actual surgery to help repair tears or nerves that have been damaged due to a multitude of things such as rape, child birth, or other physically impacting issues and/or accidents. As Naomi Wolf states in her new book Vagina, ” … recent science has found that the vagina’s experiences can – on the level of biology – boost women’s self-confidence, or else can lead to failures of self-confidence; can help unleash female creativity or present blocks to female creativity. These experiences can contribute to a woman’s sense of the joyful interconnectedness of the material and spiritual world – or else to her grieving awareness of the loss of the sense of interconectedness… the latter can lead not only to a decrease in her desire for sex, but also risk a tincture in the rest of her life of what can only be called “existential depression” or “despair.”
How can the vagina and orgasm play such a BIG role in all areas of a woman’s life and well-being? And if this is fact then how can we as a society remain in a prehistoric viewpoint of the vagina with limited terms? The autonomic nervous system prepares the way for the neural impulses that travel from a woman’s vagina, clitoris and labia to her brain and it is this intricate system that regulates her responses creating stimulation and relaxation. Yet we treat the pussy as though it were a cock. We view it in pornographic light and expect that a woman will and should respond in similar fashion as a man does. Only through the focused, slow opening can a woman become comfortable with surrendering in the fashion we are speaking of here. We are told that there are skills that lovers can learn so that they can play a woman’s body like a fine musical instrument, we are taught to focus not on “real orgasm” but on climax, and how many climaxes the lover “CAN GIVE” her. These are all misinformed notions of female sexuality and orgasm. Because we are not taught the art of truly touching a woman deeply, the majority of women’s activation centers are ignored and even when she has sex with her partner or herself she may experience climax, but often will not reap the rewards of real orgasm and certainly not experience the rapture and release necessary to be transported into the heavens where interconnectedness with God happens. She will not be able to be fulfilled and truly be f**ked open by life and love thus only experiencing a superficial aspect of herself, orgasm and connectedness. Leaving her vessel depleted and her heart and pussy locked away in devastation and hope. When a woman is f**ked wide open to the levels that are possible for ALL women and is our birth right and divine design, then she becomes an expression of beauty, joy, grace, strength, creativity and confidence.