How to Unleash Your Feminine Power & Heal Your Vagina

individual-womanThis musing is intended for all the lovely women of the world but I am certain that many men out there will read this and for you incredible gentlemen who do please know that I would greatly appreciate your help if it crosses your heart to share this musing with the woman or women in your life. The power of this information is a must in our day and age and for human relationship in general.

For you lovely ladies, you are GODDESSES. Can you feel that divine beauty and power inside yourself or has the world of today so focused on the masculine style of living and doing masked you from your true grace and power? Let me ask you ladies this:

Are You A Woman Who Feels Stress/Tension/Blockages In Your Vagina or Core?

Let’s face it every day life is full of stress. If you are a mother like I am it can seem some days that you are lucky to get your teeth brushed let alone anything else. Add in the stress that many have of relationships that are troubled, financial concerns and pressures, career and any past trauma that may arise at any given moment it is amazing that we can focus on much of anything with out constant emotional or physical upheaval. All of these things when not properly processed in the mental/physical/emotional bodies can all lead to tension and blockages in our vagina’s and at our core. It is extremely important to cleanse, rejuvenate & reactivate positive healing energy to these zones of discord. But How can we do this on a daily basis in a comfortable, easy to manage way?

Are You One Of Many Women Who Want To Come Back into and/or Unleash Their Sensuality And Femininity

Today’s world finds us in a time of transition. We have so many men and women who are feeling lost and long deeply for real, authentic connection, yet do not know how to achieve this. Women have been programmed to believe that living in a masculine, focused, driving and striving for material success form is the way to be. This form of being has created a world of women who are more masculine then feminine. It has created a world where we women feel that being feminine means being overly emotional, unstable and powerless. It has created the idea that the only way to true success and value in life is to act in the energy of what men do instead of allowing ourselves the power of our hearts to create, dance, love and be women.

Sensuality is almost a lost art for many women. Many of us have become technical in our loving and sexing skills and are afraid to let our divine sensual nature out. Yet it is this nature that is our TRUE power!But how do we allow ourselves to be feminine, soft, emotional, sensual, trusting and do I dare even say it VULNERABLE in this day and age without losing ourselves to a man who wants to control or a world that says that we cannot or should not be this way?

Are You A Woman Who Feels Numbness/Tension or Stiffness In And Around Your Genitals

I personally spent years with this issue. I pushed myself to have painful sex with my partner even when I knew I would be in pain for the next week from it. I tried to ignore the constant onset of vaginal discomfort, dryness and even yeast infections because I had tried everything I could to heal these issues with no luck. And what I discovered was that every part of my body (just like yours) corresponds to my emotional and spiritual state of being. I discovered that all the creams, medical treatments and the ignoring of patterns only added on to my problems and were not real cures to what was actually happening at a much deeper level then my physical body. I had to do something out of my box of comfort to once and for all heal my body or I was destined to live in a state of misery. So what did I do and is it something that any woman in any state of being can duplicate for herself to heal as well? Is it something that can be achieved quickly, easily and naturally?

Are You Woman Who Feels Guilt/Shame/Fear Or Has Experienced Trauma In Your Life

Many women have stored negative and/or fearful emotions or trauma within their vagina yet traditional western medicine and styles of living DO NOT want to approach this topic. The biggest issue with the way many of us have been raised is that we have these stored experiences without knowing or realizing it, matter a fact we do not even want to accept it because it means dealing with our girly parts and that is just not acceptable. After all they are dirty, forbidden and only really for procreation. We certainly do not openly get education or training on how to heal them naturally or admit that there may be something wrong that we need help with. Yet we can accept without any issue at all that we get tension headaches, or feel stress in our backs, necks and shoulders. We understand that getting an ill feeling in our gut is a sign that perhaps something is not right, but how can our vagina’s have this inner knowing and voice too? And do they really store negative energy and emotions like all our other body parts? The result of ignoring this is a tense, sore, non or infrequently orgasmic vagina. So how can we heal this?

Are You A Woman Who Has Had Children and Wants to Restore Your Vaginal Health & Strength

Anyone who has had a child or children knows that it takes some time to recover from delivery. Even if you had a C-section your womb needs time to heal and restore itself back to a pre-delivery/pregnancy state. In general with daily maintenance it takes at least 9 month to 18months to fully heal from the birth of a baby. Often, during this time many women have a tough time doing daily vaginal exercises and do not fully understand the importance of them anyway, leaving them years later with weak bladders, weak vaginal walls, PC muscles, painful cervix’s and weak to no orgasms along with many other issues such a out whack pH levels, imbalanced hormones and what is known of as the mummy tummy. So how can you prevent and/or even reverse these issues and more without surgery or major challenges?

Are You One Of The Many Women Who Want To Experience Better, Painless and More Frequent Orgasms

Hard to orgasm even with a vibrator or is with a vibrator the ONLY way you can? Lack of interest in sex? You just cannot produce the lubrication that you use too so sex is painful? You wish you could feel your partner more but you just feel dead down there? These are all issues that I personally have experienced and I know through the coaching of hundreds of women that they are common as well. So are there treatments outside of pills, man-made lubricants that don’t really work and cause the delicate pH levels of the vagina to become out of balance as well, or other pharmaceutical treatments that can REALLY help in healing and curing these issues as well as stimulate better orgasms even G-spot orgasms?

Are You A Woman Who Wants To Heal Their Mind, Body & Soul Holistically

Through ancient Chines/Taoist and Tantric practices you can experience a fully healed, charged and orgasmic state of being in ALL areas of your life. By opening up to cleansing and removing the blockages of your vagina through a few self-practice treatments done daily or weekly at home you can have the life that you have always wanted. Restoring vaginal health, strength and well being. You can harmonize your emotions and hormones. You can discover better orgasms. You can heal vaginal health issues without drugs. Reduce PMS symptoms as well as menopause.

Yes you have the opportunity to learn these 5000 year old secrets of high priestesses, queens, sexually liberated women from deep in the heart of time that WILL for certain change your life and allow you to lead a liberated, shame free, powerful, orgasmic state of being.

So the ONLY question now is: Are You Ready To Heal and Say YES to YOURSELF?

If you answer yes then please note that there are two ways for you to learn these secrets and more for your vaginal health and strength. 1) Private Coaching with Kendal 2) The Power of Vaginal Weight Lifting and Other Sexual Secrets Workshop Email me direct to find out if a class in session soon and more about 1+1 Coaching. tantrictransformation@gmail.com

The G-Spot Massage May Change Your Life

One of the ideas you have that I find most interesting is this concept of a G-Spot Self Massage. What exactly is it and how does it benefit women? 
The G-spot is located inside of the vagina. If you slip your finger inside and just up a little behind the pubic bone, you will feel an area that swells with excitement. Massaging this area will increase your orgasm. You’ll have an orgasm that comes from deep inside and rises all through the body. It’s a much deeper and longer orgasm than a clitoral orgasm.

Now the G-spot is just one area. There are other spots, called inter-vaginal points. This energy has been understood and used for thousands of years in all cultures around the world. Much of it can be traced back to the roots of Tantra, Taoism, the Shamans, Kahunas and healers. It is the most powerful energy we have and when directed it can increase a women’s overall wellness. During the ’70s and ’80s, chiropractors, osteopaths, body workers were all familiar with these points but due to the controversy of these points, few practitioners worked on people. It’s obviously controversial for someone to be working on these points. Practitioners I used to refer to do [vaginal massage] no longer exist, so for the last 20 years, I have been teaching women to do these points on themselves.

Talk to me about penetration.
Many women believe that penetration is not necessary for a healthy sex life; this seems to be especially true in the lesbian community. This belief is not true. These inter-vaginal points are extremely powerful, in terms of orgasm and women’s health and wellness. Lesbians could potentially have better orgasms and be healthier if they would learn to incorporate vaginal penetration into their sex lives. Healthy inter-vaginal points cause a healthier pelvis, spine elongation, which results in better posture, better energy, less discomfort of pain, better organ function so you have less menstrual and menopausal cramping, better bladder and bowel function, and it allows the pelvis to be in a better position for more fulfilling sex.

Where are these inter-vaginal points?
The inter-vaginal points line the walls of the vagina; you can have harder areas and softer areas. Much like your shoulders are probably tight because of stress, and the back of your arm, your triceps, is soft due to lack of tone.
Massaging these areas gently decreases the tightness and tones the areas that lack integrity, bringing an equal balance to the tissue.

How do you do a G-spot massage and how do you know if it’s working?
The easiest way to do this is with a G Spot stimulator. Gently explore the tissue, you may or may not feel or understand how the tissue feels or how it is changing but you will still notice a difference in your overall well-being. Look for changes in your posture, your attitude and how you feel. For those of you wanting to really practice and understand that, you [should look] for tissue changes. When you find a spot that feels like it does not let you sink in gently, do not push hard; instead just gently hold the G-spot stimulator over the spot and allow it to melt into the area. If you find areas that seem overly soft, then again hold the G-spot stimulator over the area pressing very gently and you will feel the tissue begin to gain firmness.

What’s the usual reaction when you tell women to do the G-spot self massage?
Many women are embarrassed at first and then they realize that it feels good to have a place to tell their story and ask questions. I find most women feel a bit isolated around these topics, and usually feel that everyone else understands but they do not. Having understanding and control over your own body makes a woman feel powerful and confident which of course leads to enthusiasm and fun. You can do this alone or with a supportive partner. Your healthcare practitioner will not be the one to do these points with you. It really comes down to legalities, which is why no one I know does these points on their clients any more.

Many women come into my practice by referral or, often, sent by their partner. I am doing bodywork on these women, working on them through the external muscles and energetically. I let them and the partner know that if I work on them they will start to feel—and is that OK? Women often say there body just doesn’t work anymore and they are not interested in sex. As we know this happens often in long-term relationships, but way too often in lesbian relationships. As many have said, It is not that I don’t want sex, I do not want the sex I am having. So by taking control of their body, they take control over their lives.

Do clients report back to you?
Women who have practiced these points usually come back with glowing reports. They speak of having experiences of less back pain or no pain, more control of their bladder, they have a swing back in their walk. They also begin to feel better about themselves, which leads to a better sex life. Many women begin to work out because they start to feel better resulting in weight loss and tone. I could tell you stories all day long. It is very rewarding to see the transformation in these women, their relationships and their lives.

 

Notes from Kendal:

The G-Spot as well as the internal vaginal walls are important focus points for women to open up to and heal from sexual trauma as well as many other life issues and blockages. In my Female Genital Massage Workshops and G-Spot Healing Workshops both men and women can experience a Live Demo (sometimes even hands on participation). They can get questions answered by the instructors and learn in a safe and sacred space. This form of Show-N-Tell Sex Ed is a fundamental empowerment tool for many people on their path of sexuality and healing.

 

 

For Full Article: Creator and massage therapist Val Guin shares her take in  this Interview.

written by DIANE ANDERSON-MINSHALL

Heal Thy Self- A Session for a fellow teacher (testimony)

rose-candleI felt called by spirit to receive a tantric massage session from Duncan and Kendal. I had recently watched a video of a duo tantric massage which left a huge impression on me. There is such power in masculine and feminine energies in unison. I wanted to experience it for myself. Being a tantric practitioner, I am the one used to being in the role of a guide, so it was a big deal for me to step into this level of trust and surrender.
I had not met Duncan or Kendal before the night of our session, but as soon as I entered the dimly lit room, I felt very comfortable. I knew just from reading the articles on Duncan’s website, his work is pure, from the heart, and the intention is for healing. This intuition was reassured in the first few minutes of meeting him. I felt immediately I was in trusted hands. Duncan’s voice and calming presence started the session out beautifully. He guided me on the table. I was handed a rose, one in which represented my essence. Duncan described, the rose is not in the same form in any moment, in fact a few days ago it was just a bud, and a few days later it will be no longer living. Does this make the rose less beautiful? The beauty of a rose comes in its potential of existing and in its essence, it’s cycle of birth, life, and death.
Duncan then explained that this session was for ME. Yes, me! And that at any time I could redirect the energy of the session. He told me that Tantra is ENERGY. Energy is beautiful. Energy is divine.
Then we entered the bath ceremony. It was the most beautiful display of rose petals and candles I have ever seen. I was to set an intention of what I wanted to release into the water. Synchronistically, I had an entire weekend of past wounds that had risen to the surface and I was ready to let them go. I stepped into the water, and was bathed with buckets of warm water trickling down my head to my feet. And then I kneeled down to my knees, warm water was gently poured over my face and head. And then leaning back into the bathtub, Kendal led me through a powerful meditation in a cutting cords ceremony. I was then guided to slowly rise out of the water into the goddess form, leaving all else behind.
I relaxed onto the massage table. Soothing, warm oil was poured over my body. Duncan & Kendal’s strokes were completely in-sync and so intuitive with each other. They took very much care and gentleness with the body. There was so much love in every stroke. After my body was completed relaxed and open, Duncan and Kendal began the yoni massage. The strokes for the yoni massage were very caring, gentle, slow, attentive, and organic. There was a very gradual build up of energy. Through breath and the massage, energy was created and brought up through the energy centers in my body. I had a beautiful emotional release.
The session ended with Duncan & Kendal placing rose petals all over my body. Each petal was filled with adoration. A full-body mirror was hovered over my body and I was then guided to open my eyes to see a reflection of myself covered in rose petals. A divine goddess of love. It was such a powerful image to witness the self in that state. A white sheet was then placed over my body and I then slowly awakened fully into my body once again, with the knowing I AM a goddess. I am forever grateful Duncan and Kendal. With all of my heart, I thank you.
– Namaste’

SCIENCE IS DISCOVERING THE POWER OF MENSTRUAL BLOOD

Gnostic Christians used to call their religion Synesaktism – another word for Agape – which means ‘The Way of Shaktism’, referring to Tantric Yoni-Worship.

One of the most important rituals was preparing a ‘drink of immortality’ made from menstrual blood, which is full of healing stem cells, which can actually activate our cellular capacity to regenerate and transport us to endocrine states of rapture. Or in a spiritual sense open us to the Frequency of Love and Eternal Life, transporting us to another Dimension – called Heaven, Paradise, Nirvana etc.

This ‘Love Feast’ or ‘Sacred Marriage’ – a core part of the Menstrual Mysteries – was eventually declared a heresy and women were barred from participating in Christian rites. 

However the ‘Power of Renewal, Rebirth, and Resurrection’ previously associated with the Holy Womb and Menstrual Blood of the Divine Mother was transferred to the story of Jesus and his ritual of Eucharist – ‘hic est sanguis meus – this is the Chalice of my Blood’ – where worshippers ‘drank his blood’ to gain the power of Rebirth through him.

In most ancient myths and religions, throughout the world dating back hundreds of thousands of years, the power of rebirth had always been a blessing of the Feminine Womb – embodied and gifted by Sacred Womb Priestesses across many cultures. It had never been held by a man. Although there are many legends about the ‘menstrual powers of female shamans’ being stolen by male gods.

The Holy Grail, in its true original essence, is the Womb. 

Women born many, many thousands of years ago in what we might called ‘Original Innocence’ – before many of our genetic capabilities went offline, held this power naturally, as a birthright, shared with their tribes in renewal rituals.

Since those times, once the birthright was lost, women across many lineages and cultures – Womb Priestesses – have practiced many varied ways to heal, clear and open the Womb, so it can once again embody the frequency of Love, of Original Innocence, so that the energetic and physical stem cell capacity can activate purer states of consciousness and activate incredible regenerative healing. This knowledge has been almost lost over the last thousand years, as it has been fragmented, scattered and deliberately destroyed.

Now it is desiring to return, to ‘renew our lands’ as the myths go.

Earlier this year Dr Azra Bertrand and I met with a top international research scientist working with menstrual blood stem cells. His research indicated they had the capacity to work ‘miracles’. He described how the first time he used Menstrual Blood Stem Cells he felt like he had been ‘reborn’ – an unfit man in his late fifties, he’d had to run around the block because he had so much energy.

Another research scientist in his sixties working with stem cells had experienced his hair change from grey to the black of his youth in a matter of months. Throughout the world, in secret, these experiments are happening – in China, Russia, India, and more.

Whilst women are giving their power away to patriarchal ideologies, taking drugs to stop their menstrual cycle, using cancer-causing chemical bleached tampons to stem the flow, seeing their Menses as an inconvenient ‘curse’ they are ashamed of, male scientists around the world are using the power to experience states of physical and spiritual high.

Isn’t it time we reclaimed our power? Fountain of Life will have much more to say about this subject in 2013!

Please circulate and share the information. 

Extract from Womb Awakening: Return of the Feminine, Rebirth of the Masculine © Fountain of Life

First seen on: Sensual Bliss Voyager

Pleasure Psychotherapy

I met a pleasure based psychotherapist recently. When Janov’s Primal Therapy came along I seem to recall that he said that a therapist was a dealer in pain. So is therapy about pleasure or pain and trauma?

Nobody would go to a therapist to talk about how happy they were or what a great childhood they had; but it is one of the more interesting questions in therapy the extent to which we have to go in to past pain and trauma to clear it out. In our culture we have the “no pain, no gain” school of development. A deeply Puritan culture like the British is very suspicious of happiness. I can lead straight in to the arms of The Devil. In most therapies, both humanistic and analytic happiness could well be covering something up; even a manic defence against deep sadness. Of course this can be true but it is also true that many defences, particularly somatic ones, tend to block access to all deep emotions; pain as well as joy.  This is simply because all strong emotions and body sensations are close together in their emotional anatomy and neurology. On a fairground roller-coaster the riders play with the edge between fear and excitement; screaming with fear as the car descends and then cuing up for another go! A father playing with a young child may throw them up in the air and catch them giving squeals of joy, excitement, fear overcome by return to safety. Deep sobbing and deep belly laughter are quite similar to observe from the outside. In the intense autonomic activation of orgasm, pleasure and crying can come together. Those in to BDSM are experts on the edge between pleasure and pain and how both can lead to altered states of consciousness.

Many therapies are very interested in trauma; particularly if that term is extended from single incident events such as an accident, or act of abuse or death of someone to include developmental trauma such as having a depressed mother when there would be many occasions when the required empathic attunement and care-giving weren’t there. In the past going into the pain was seen as the only way. Now with modern energy psychology methods such as AIT(www.aitherapy.org) that I practice this is known not to be necessary. Just naming the trauma and finding the location in the body is often enough to clear it.

So as we block pleasure and pain, when a client comes in for a session reporting that they feel good. Unless I am very suspicious of this, I will only want to move feeling good to feeling fantastic. There has been more attention recently to positive psychology and to the concept of Flow,  (from Mihaly Csikszentmihalyi);  a state of being where we are not divided and distracted but fully engaged in life at that moment.

So while I will try as a therapist to stay fairly divided in my attention between pain and pleasure. I have a growing sense that working with pleasure and how to expand it and deepen it within our bodies and our neurology is a powerful way forward. This forms a large part of my book Tantric Psychotherapy that I am working on at the moment (see www.tantricpsychotherapy.com )

 

Martin is London based psychotherapist 

READ More from Martin HERE

BIO:

I have worked for nearly 30 years a psychotherapist and counsellor and supervisor. In private practice and in training courses, for a university and now for the police.

The Serenade of the Boogie Monster

“Humankind has not woven the web of life. We are but one thread in it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” – Chief Seattle, 1854

I am always amazed at how these Naked Musings come about. If I believed in coincidence then I would say it was such, but I don’t believe in coincidences so instead I look at all events (moment to moment in my life) as signs. Everything that comes to us may we perceive it to be good or bad is perfect as it is, fore in these moments great lessons are being provided for us.

Many years ago I can recall a time that I was extremely judgmental. I remember sitting at my mother-in-laws house in Northern California and listening to some gossip about my sister in law. The tale was that she was having an affair on her husband, my husband’s brother. The family was in uproar at this and I felt as though I should be too. After all it was sinful. She had broken the oath of marriage between her and her husband. She had betrayed him with another and then she denied it. Another sin most likely being set before her jury, all of us who were worthy of casting these stones.  There we sat judging her for her actions, condemning her in every way possible. But as it states in Matthew 7:1-6 Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. A lesson I was soon to learn for myself. Unhappy in my marriage, lost in my life, and out of love with myself it would happen that temptation would fall at my feet a few short years later. Here a man that actually irritated me but could make me laugh found his way into my heart at a deeper level then just the friend that he had been for a few years. He was a strongly religious man as well. As if that matters when our souls want to taste life and bliss without the constraints of society.  Yes as though we were on a dance floor we found ourselves twirling in the blissful, fun adventure known as an affair. At first I too denied my guilt. I lied to my family, to my husband. In my mind I told myself that it was best that I do not share the truth as it would be to harmful, to painful for them. I was doing them a favor and protecting them. In truth I was fearful of the judgment that would come, from them not from God. In my gut when I asked myself if this event would cast me into outer darkness or have me dancing with Satan I knew that God loved me and that the only punishment that I would ever really experience from this life event would be that from which I opened myself to and put upon myself. I knew also that I had brought this upon myself, not from making love to a man that I enjoyed and brought me many a memorable spiritual moment and gifted me with much beauty but because I was so harsh in my judgment of my sister in law. Here I had set in motion my lesson. My task was to have compassion for her and for all. My task was to love myself just a splash as much as the Creator loves me. In this I would discover freedom and salvation.

If we each could just embrace that we are the creators of what is to come. It is also in our perceptions that we manifest how we experience the world. If we choose to hold ill feelings toward anyone, including ourselves then we find ourselves in chaos, suffering and separated from love.

We experience negative emotion when we come into a point of view that is in disagreement with the point of view of our Creator. Meaning that our ego has gotten us to deviate from that which our higher self, our “Light” knows. In other words if you could hate someone and your inner being empathizes in that hate and joins you in it you would not feel any separation from the Light (creator) and you would not experience any negative emotion. But you do!

Negative emotion is a vibrational contradiction between the way of ego and the love of the Creator. So if your inner being, the God within, your Christ Consciousness (whatever you choose to call it) will not join you in one adverse thought what is the truth behind the theory of a day of reckoning? Why do we feel that we can cast stones and live in separation from the light but that those who according to our perspective are acting out of accordance with the laws of the land are the real sinners and should “pay” for what they have done?

How is that we come to believe that the God that we strive to love and please so deeply could hate? It’s implausible and we know it is so at our core. Fearing god? Do we want our children to fear us or to love us? Do we want to destroy our children’s lives or to support them and teach them how to manifest lives of abundance and happiness? Made in the image of the creator shares the truth that the concept of fearing God is not of Divine intention but of the ego. It is a form of controlling spirit while it is experiencing a physical life. The only thing fear does in its control is cause suffering. Truly by succumbing to the concept that God judges or disapproves of us in any way sets our lives into chaos and ruin.

I will allow you to control my behavior to suit your needs by using this fallacious boogie monster in the closet. This is what traditional puritan cultural views from rewritten texts of sacred codes want us to believe so that we are passive, paralyzed sheep instead of the Divine beings that we are!

We are free Light beings. What is true freedom though? Freedom is the releasing of control. Recently a sweet Goddess I know shared a symbolic event with me. She was watching some birds in formation flying. As they flew they held formation but within a second they broke free, they took to the skies in their own directions, gaining individual perspective on the land. Birds are wonderful teachers, they understand unity and how together they can travel and be carried faster while experience less struggle because they are united in flight, yet they also allow for individual freedom of experience without judgment.

Freedom is the releasing of control. The releasing of fear and the coming into alignment with the creator, with that inner being of light.  As we allow ourselves to become free we increase our vibration and align perfectly with the creator, the God who loves us and has and always will love us. This loving creator at the time of our conception knew that in this physical world we would have to experience contrasts and that this experience would assist us in our expansion. Unlike the Creator whom is limitless we have broken away from our ability to embrace fulfillment and our divine limitless birth right by imposing ego based structures upon ourselves and expecting these structures to protect us and to control the free nature of others as well, thus causing us to become prisoners of our ego based desire to be righteous for the sake of pride instead of being righteous through grace and unconditional love as that of the creator.

When we look at the doctrine of so many religions for the love of God we are in fact looking away from it. It’s when we are told by these dogmatic rule based controllers how we are to be that we have to pause and take notice of what our heart, our gut is saying. Is there something that just makes you feel unsettled? Unloved? Not accepted? Judged if you were truthful about who you are or what your life experience has been? That nasty pit in your stomach at moments like this is your soul saying that if you buy into these ways that you will be disallowing for the fullness of the love, the worthiness and the peace of the Creator which you are a part of. When you hear these cries of spirit and you learn to attune yourself to this perfection of love instead of the suffering of ego NO ONE will ever be able to persuade you to live out of soul integrity again.

 

Tantra and Enlightenment

OK, so few enter the world of Tantra looking for enlightenment, or at least few enter knowing that they are looking for enlightenment. Most come for better sex, to find intimacy or to improve relationships. But perhaps all of these longings are ultimately for the same thing, a sort of deep inner urge for something deeper, something higher.

After all, perhaps the search for extraordinary sexual experience is also the search for death…not the physical kind, but a certain death into the beyond. Beyond everyday reality, beyond everyday concerns and worries, beyond thought…beyond mind…is that not also the definition of meditation?

The French, in their wisdom, call orgasm le petit mort, the “little death”. Perhaps an insight into the spiritual nature of sex, the glimpse of enlightenment through sex.

And intimacy… the craving to connect, to open with another. The fuel behind relationships. Is this not also the search for love? And what is love, if not a dissolving beyond self…is that not also the definition of meditation?

The great thing about Tantra is that if you step into it because you want to be a chick-magnet or score a husband, it doesn’t matter…it takes you towards enlightenment anyway, towards awakening, towards source. That is the magic of Tantra.

Sometimes I reckon it is better not to think about enlightenment…it is not worth getting too heady about, and one is bound to fall into confusion or delusion. Because one is trying to think the unthinkable, and this can lead to either feeling like you will never ever get “it”, or get all muddled about what it’s all about.

Even worse, thinking about it all may lead to a case of “doing enlightenment”, walking around pretending to be in the moment, acting out being non-attached…if you find yourself walking with your head above everyone else’s you are bound to have fallen into this delusion. Because, after all, enlightenment is about recognising our Oneness, not our superiority!

In Tantra it is possible to cultivate states in which one experiences dissolving into something greater than self, a state of ecstasy. In such a state a realization occurs, a sort of remembering who we really are. Or perhaps a forgetting of who we are not! Such states are delightful, and help to loosen the hold of the “illusion” that we are a separate self.

However, an experience is an experience, the very definition of it is that it comes and it goes. So at some point the ecstasy passes and we may return to selfhood once more. The great thing is that the belief and certainty that you once had about your own identity becomes softened each time you crack the shell open. You can open to new possibilities…maybe you are part of a universal life, an interconnected web, a oneness after all.

A pitfall is to get over-attached to the experiences, and to mistake them for something you are trying to attain. Then you become addicted to ecstasy, grasping over and over to repeat them or to cultivate a new experience. Experience can be seen as a mirror; it helps us to know who we are. But we do not need to hold onto the actual mirror, we do not need to cling to the experience. Tantra teaches us the art of experiencing totally and then letting go.

We sometimes carry the unquestioned assumption that enlightenment is an experience that will someday start and never end. We imagine one day we wake up and fireworks are going off, and we will forever see life though rainbow glasses. But if your enlightenment was a permanent  mind-blowing ecstasy, the type that you generate from certain practices, it would be very hard to get the laundry done.

We often hear that enlightenment is very simple, ordinary even. Yet it is not the “ordinary” of mainstream existence, else we would not be seeking something else… perhaps this kind of ordinary is more the kind of the all-knowing twinkle in the eye. Nothing to shout about; a deep resting in what is, a light-hearted humourful way to play in life…knowing all is not what it appears to be. Ordinary but not ordinary.

How do we live in this way? The key is integration. The art of integrating extraordinary experiences into one’s everydayness. The fusion of the profound and the profane. In Tao and Tibetan Tantra they speak of this as the dissolving of all duality into the core, into the center. Yes, even ecstasy and ordinariness can meet, and dissolve back into the core.

This core, or center, is often thought of as the Source Point. The part of us that is Source; our un-changing presence. This might sound profound, but you can think of it as the part of you that was the same when you were 3, same when you were 21…and will be the same when you are 101. It is the witness that watches life unfolding. In Tantra we use strong experiences to build a deeper connection to this witness-consciousness. Experiences are depicted as Shakti dancing, and the witness is Shiva watching.

Some non-tantric paths of enlightenment encourage the recognition and resting-in of this witness-consciousness at the expense of Shakti, of experience.  This is the ascetic path…denying experience in order to fall into presence, in a way it is denying life in order to know death. Tantra is not ascetic. Tantra says yes to it all. Tantra takes the life and the death and finds out how they meet.

So there is quality of enlightenment within Tantra that is, as Osho says “total”. When one chooses to open to all flows of energy, emotion and experience (shakti), one becomes so total with life that one dissolves into it. There is no separation between you and life. You are life. And yet you are also the death beyond all life. And you are the source of all life and death.

And you thought you were signing up for better sex and easy relationships??!! Welcome to Tantra!

 

www.sextospirit.com

Sex + Yoga: Orgasmic Enlightenment

Sex and yoga have a lot in common. They’re both about opening and stretching into new places. Going deep inside yourself to find strength and endurance you didn’t know you had. Softening and letting go to remove your civilized layers and return to yourself.

You can use each to amplify the power of the other.
I went on a remote yoga retreat with my lover last fall. It was life-changing. I was cracked open wider and wilder than I have ever been before.
The combination of having a full week devoted just to us, quantum-leaped our connection. Doing yoga together daily stretched the crusty parts of us open and dissolve. Being immersed in an off-the-grid experience (no electricity, sleeping in open-air villas) reconnected us to our natural rhythms.
Sex is part of your natural rhythm.
Like yoga, the more you commit to it, and trust it and learn to let go, it will transform you. The little parts of you that get in your way, your defenses, your ego and chatter mind, can all be dissolved through a powerful yoga session.
Or an hour of life-shifting sex.
I recommend taking a weeklong sex date several times a year to get out of your routine, and into each other. You will revitalize your selves, cells and relationship.
In between those weeks, you can maximize your time in yoga classes and during your weekly sex dates.
Here’s where sex and yoga come together:
1) What happens in bed and on the mat carries out into life. What I love about yoga, is the microcosm. I physically open, stretch and cultivate a practice of letting go. When I leave the class, I feel more open, patient and relaxed.
Sex has the same impact on me: when I am assertive and strong in bed, it strengthens my assertiveness and strength in life. The more I allow myself to receive pleasure in bed, the more open to it I am (and expect it) in my day-to-day existence.
2) Sex and yoga rebirth you. Yoga helps you to leave your ego and the constructed parts of yourself behind. The more you practice, the more you relate to the world from a natural, un-self-conscious place.
After cataclysmic sex, I stumble out of the bedroom and the world feels new. I feel new. This is one of the major reasons why I am such an advocate for the spiritual and therapeutic benefits of sex: it transforms us.
There is a good reason why we call orgasm “la petite mort.”
3) Sanctuary. We all need a place to retreat. We take off our armor, sigh, and are held. Yoga gives you a space to unwind your tension and sink deep into yourself.
Sex does this twofold: you open and sink into yourself and into another person.
4) Breath is key. In yoga, the poses are a vehicle to move the breath. Yoga is like a breath-bath. Every nook and cranny of your being gets cleansed. The breath unclogs stuck energy and gets your system flowing optimally again.
During sex, breathe as consciously and fully as you would during yoga. The breath carries potent, sexual energy (even stronger than regular “chi” or “prana”) throughout your body, rejuvenating and healing you in the process. Deeper breathing also leads to full-body orgasms, multiple orgasms and stamina-building in men.
5) Balancing out with the feminine. Yoga is fantastic for getting you into your archetypal feminine energy: learning how to flow, be receptive and surrender.
In our busy, modern lives, most of us live from our “masculine.” We do more, stay active and driven in order to achieve. We forget that learning to open, attract and receive can be as powerful for getting things done.
The art of surrender is the key to powerful sex. Both sexes can tap into the state of learning how to receive, and how to be.
6)  Flexibility in mind and body. The best sex is borne out of an open, non-judgmental way of being: everything is accepted. Plus, the physical ability to hold challenging yogic postures clearly transfers into a talent for marathon sex.
It goes both ways: the ability to cultivate four-hour orgasms will strengthen your yoga practice.
7) Pelvic power. Yoga tones the pelvic floor, bringing more conscious awareness. You will improve sexual sensitivity and boost your orgasmic potential and control.
Sex and yoga help to lubricate the hips and the heart: both crucial tools for day-to-day living and loving. Use both as tools to breakthrough to a state of yo-gasmic bliss.
Written by Kim Anami
image via Peter Hegre
Published July 8, 2012 at 2:40 PM
Original Post at MindBodyGreen

Immersion of the Dragon — My Session with Alexander Brighton by Kendal Williams

As I walked up to Alexander’s door I had no idea what to expect in this tantric session. Having experience in Tantra and in healing sessions should set me at ease, however as I have discovered it truly has nothing to do with a session and EVERYTHING to do with what we are dealing with internally. At this particular time in my life I was dealing with a few emotional and physical challenges.  All of which I knew in my heart had to transform, but I was scared of the outcome. This particular session with Alexander Brighton was about my longing for harmony and transformation of these events in my life.
At first sight Alex calmed me with his whimsical happy smile and leprechaun sparkle in his eye. His playful, loving spirit breathed through my reservations and nervousness.  A warm tender hug and then guidance into his sacred space. Here he shared with me a quick over view of the session, revealing that we would be traveling away from his sacred space for the first part of the session.
Once I was present and feeling safe he asked permission to blind fold me. I agreed.
Then the REAL adventure began!
He guided me to his car, seated me comfortably inside and then drove me to our destination. As he parked the car in the driveway I could feel my heart rate increase. I was nervous and excited. What had he planned? What sort of adventure and healing awaited me?
The car door opened.
He took my hand in his, helped me out of the car and along a walk-way. I could hear a door opening then feel a cool breeze. I was inside a building of some sort. He had me sit down in a comfortable chair, asking me to relax and breathe deeply into my stomach. Telling me to breathe like Buddha. Deep, deeper. As deep as I could into my stomach to clear out all the old negative air and energy in my lungs, in all the corners where it had been stagnant for some time. Release all that I no longer needed.
As I did this he left my side for a few moments to prepare.
Next thing I knew he was by my side again. Guiding me yet through another doorway. Each doorway was magical in itself. In looking back I can see that each door way was a significant part of the session journey. Representing passageways that I had to cross through on my own free will.
This new location was warm. I could feel moisture in the air and hear the sound of waterfalls. Music playing in the background.  Its dance in the air accompanying me in each step of this healing. Alexander came to my side, close.
So close.
I could feel his breath on my shoulder, my cheek. It was arousing to only feel his breath and his light touch on my arm and shoulder.  Softly in my ear he asked for permission to remove my clothing.
Slowly sliding my dress down my body I could now feel the sun light kiss my skin, the breeze wrap its loving arms around me. Alex took both of my hands and slowly walked me over to where the ripple of waters sang a song of their life. Guiding me step by step he carefully walked me into a cool pool of healing water.  With each step into the pool I could feel a freshness of spirit come upon me. Alexander stood before me placing his hand on my chest and asking yet again for permission.
“Do I have permission of the goddess to hold you?”
“Yes.”
With my permission he took my naked body into his arms and floated me in the water. The water slowly molding itself to my body. My breasts partly revealed to the cool air.  I could feel his hands holding me in safely as he guided me through a meditation. Taking me to depths of energetic levels. Asking me to merge fully with my ethereal body. To trust in him, his voice, and his presence in this space. I could feel not only my breath under the water but his as well. His voice muted by the water my body almost fully emerged, I relaxed. Fully! His strong hands carrying me in safety.
As I released my stress and thoughts my body became more fluid like the water I was floating in. I felt only my breath and my heart. I imagine this is what outer space must feel like. Or perhaps this is the feeling of crossing over, of the release of our physical body?
Next he guided my floating body over to a place to sit. Here he sat behind me. Wrapping his legs and arms around my naked body. Sensual, arousing and safe. His hands gently found a home on my heart chakra at first. Here he guided me back into my body. Asking me to feel myself, to breathe and to be aware of the moment.  Slowly he placed his hands on my root chakra. Asking me to focus on the color red (the energy associated with this chakra). Then asked me to breathe, deep into the chakra as his hand massaged me. Warmth cascaded up my torso. A feeling of sexual arousal and connection all in one as he guided me into my root, connecting me to the earth, to my mother and to myself. Once I felt complete he moved his hand up to my second chakra, asking me to focus on the color orange and with each chakra he submerged me more and more into the waters of spirit and of self love and acceptance.
Soft tears cascaded down my cheek as the babbles of water sang along side me and Alexander’s warm hands  caressed me. His ability to not only hold space but comfort my crying soul as it released what was no longer needed was powerful in this moment. It was as though he was carefully holding my very soul and heart in his hands, kissing it with his energy and telling me that everything was going to be perfect.

That I was perfect.

Just as I was.

As he worked his way through my chakras and I released all the stuck energies I softened and relaxed even more into his cradle. Here I wanted to be. Here I accepted that every beginning in this life came from some other beginnings ending. Here I was at peace and in love with what was. I was soul. I was love and in love with the ONLY person that ever mattered in my life. Myself. Allowing me to forgive, release and heal all that I “thought” I could not previously let go. Here I could only feel love and acceptance. Support and harmony.

Here is where I still go today with each memory that I have of this blessed session with Alexander Brighton.  Thank you Mr. Brighton for being the inspiration, the teacher and friend that you are to so many in this world. Thank you for assisting me and supporting me on this life path and staying open in love with me as I move forward and sometimes backward. Your souls light is something that brings a smile to my face as I am sure it does to anyone open in allowing you to touch their own.
This Fire Dragon expresses GREAT appreciation and love for all that you do in the healing of the feminine and masculine energies of the world!

Edging and Ballooning: Two Exercises to Help Cure Premature Ejaculation

Premature ejaculation is a condition from which millions of men worldwide have suffered, but it’s a condition that is highly curable. In cases where the premature ejaculation is severe, it is highly advisable to see a medical professional. However, for milder cases, premature ejaculation exercises may help or reverse the condition. Premature ejaculation exercises can help you build stamina and learn control. Edging and ballooning are two premature ejaculation exercises that will help you strengthen your penis and improve your staying power during sex.

Edging
One of the best exercises to incorporate into your penis exercising routine is edging. Edging is masturbating and stopping right before you ejaculate. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like. By building up over and over again, you’re training your brain to learn how to gain complete control of your ejaculations and, thus, overcome any problem with premature ejaculation you may have.This “stop and go” build-up also can help you achieve even stronger orgasms Try to build up to twenty minutes per edging session before you ejaculate.

Ballooning

Similar to edging, ballooning involves masturbating and stopping right before you ejaculate. However, it doesn’t involve stroking the penis up and down. Ballooning helps with premature ejaculation by training your brain to learn how to become comfortable with feeling sexual pleasure without a release.To practice ballooning, find the super-sensitive “magic spot” on your penis (avoid the frenulum under the head at first, as it may be too sensitive) and rub over and over, using a circular motion until just before ejaculation. In a ballooning session, your goal is to stay at your maximum hardness for as long as possible without ejaculating. This practice can help you gradually increase your stamina.

Even if you find you need medical assistance in your fight against premature ejaculation, premature ejaculation exercises can help you increase your stamina and prowess over the long term. Like the rest of your body, your pelvic muscles and the smooth muscle tissue in your penis can become more “muscular” with training, allowing you ultimately to be able to sustain more powerful erections for longer. It is in the strength of your erection that you will find greater control over your climax.

 

 

  – Health & Fitness Solutions