Looking for Mr. Forever – The pressure we SHOULD NOT feel.

I know you want someone to hold you close and handle your heart gently, but put love on hold. You don’t need someone to fall asleep beside. Not yet. You can wait for that.

Finding your forever person shouldn’t be your main priority. Finding yourself should come first.

Find out what brings your passionate side to the surface. Find out what stirs the adrenaline that’s been hibernating in your veins. Find out what convinces you to stay up until 3 AM and wake up at 5 AM. Find out what puts the suicidal thoughts to rest and gives you a burst of appreciation for the living.

Find out why the girl in the mirror looks so sad when she’s alone. What does she want? What is she missing? If it’s a who, what type of person would fill the gap where her smile is supposed to be? Is it a best friend that can make her laugh when she only has the impulse to scream? Is it a semi-stranger to drink with to erase the pain? Is it a mystery voice that tells her they believe in her, that they’re proud of her?

Find out what squeezes your heart until it skips a beat. Find out what sends flutters through your spine. Find out what awakens the butterflies in your stomach. Find out what makes the cliches come to life.

Find out who you are and what you want out of this chaotic world, because you’ve only scratched the surface of your cravings. You want a house in the Hamptons, but what will make that house a home? Degrees to hang on the wall, a baby girl, a puppy flopping through the yard? You want a job in journalism, but what are you hoping to gain from it? Aside from money. Aside from security. What is it you’re hoping life blesses you with?

Find out what you want this universe to deliver to you. And don’t be afraid to sound greedy or selfish or unrealistic. Don’t restrain yourself from having oversized fantasies, because you’ll find important pieces of yourself hidden amongst those dreams. You’ll find out what drives you. What type of human you truly are.

Find out what inspires you, motivates you. Find out what gives you the energy to push through on your worst days. Find out what you’re doing here on this earth, because no matter how worthless you feel, you have a purpose. You have a reason you exist — and it’s beautiful. You’re beautiful.

You have a lifetime to find your forever person, so find yourself first. You deserve to meet her.

ORIGINAL ARTICLE– You Have A Lifetime To Find Your Person, So Find Yourself First by Holly Riordan

Lot’s of Cock & Under-fucked

You can ravish your woman so deeply that her surrender breaks your heart into light. – David Deida

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Lot’s of Cock & Under-fucked

” I feel nothing. I crave feeling you penetrate me deeply at a soul level but I cannot feel you even with my physical body. – Our sex is feelingless. “

I have this statement that I say sometimes about sex. It feels like I am fucking the air- it is empty and without sensation. How is this possible though when two bodies are coming together and physically connecting. Rubbing, stroking, penetrating. How can you hardly feel your partner? If at all?

So many people speak of sex ONLY from the physical level. They make it sound like sex is just sex no matter what the scenario. And for some forms of sex, sex is just sex. It is just a friction based stress release focused on the physical act and the fantasy of seeing or experiencing something that is not everyday. It is not intended or thought to be something that can penetrate your soul, provide deep purpose to ones life, alter your reality even and connect you not only to self and partner but a space where you discover all of life’s interconnectedness. This state of orgasm, of sexing is not for the timid or surface minded people of the world who are looking for further distraction and release to/from life’s troubles. This sort of sexing and orgasm is only discovered through full surrender and vulnerability. It is an extremely emotional event that can fill us with clarity, creativity, joy, bliss, tears, and heart expanding sensations. It can provide us with direction, a sense of purpose and a certainty that there is so much more that life has to offer and support. This sort of sex is healing. And science supports this.

I believe that women more so than men NEED, truly need this deeper level of connection and sex consistently in their lives. When I look out into the world and “people watch” I can point out an under fucked woman every few minutes and I have to work hard to find a properly fucked woman. Yet if I spoke to women and men alike I would hear tale after tale of the sex that was being had. This is where the misconception comes into play.

You can fuck a woman 3 times a day. Long and hard even and still ONLY be giving her your cock. She will still come out of the experience under-fucked. She may even have had some “real” orgasms. But what she is not having is sex that penetrates her very soul. What you as a man are not having, basking in or giving is sex that penetrates her soul and thus yours as well. As David Deida says, ” Penetrate your woman the way you want to penetrate the world.” – I share this quote often and what I get is the deer in the head lights look from men and women alike. The concept that a man should fuck a woman the way he wants to fuck the world and in turn be fucked open himself by the world is a hard, scary and intimidating concept to fathom. It requires a masculine that is confident, not cocky. A masculine that can allow himself to be seen and felt fully like the movie Avatar speaks of – ” I see you.” This is vulnerability. This is masculine surrender. The masculine that can open himself to his woman and know that his purpose in that moment is to not just give her dick and “make her orgasm” but to be carried to heaven through her orgasm and allow for her to take him to realms of pleasure and depth that he cannot take himself. This masculine is sexually mature. This masculine knows that the power of his cock is more than just a sexual sword to slay a woman’s sex with. He is not desiring to conquer her or control her but to be opened to her and the universe through their love making, their fucking. In doing this he not only expands his orgasm and self, he also creates a container for her to dance in. To release and be seen fully in her feminine design and orgasm. In this space the two come together and are no longer just having sex, they are gods and goddesses basking in the light of the creator and they are in their full power. Here the two can discover deeper levels of self, the universe, life and they can manifest greatness in all areas of their lives through their beautiful sexing. Here they fuck each other wide open.

So back to the title of this article – Lot’s of Cock & Under-fucked.

Ask yourself this, no matter if you are a woman or man, ” When was the last time that my sex was something more than a stress release; a duty; or focused on the physical nature of the act? When was the last time I felt so connected to my core, my soul and all of life during sex and orgasm? When was the last time my sex fulfilled me to a point that it carried me through the following week in a state of bliss?

Now answer how much “sex” am I having?

If you are having sex once a week or even twice a month, if it is the gourmet variety I am speaking of than you can be carried through on it for days and weeks. I know this for a fact. If it is of the junk food or fast food variety then you are going to wake up undernourished and hungry for more sex and most likely need your next hit of its chemicals and release to get you through the next day or two. This is where addiction sets in. This is where you are not feeding yourself or your partner well. This is under-fucked, no matter how much sex your having.

There is hope if you are a junk food sex addict.

There is hope if you have not tasted gourmet fucking for some time or ever for that matter.

There is hope for you too to experience the revelation of your deepest being through your sex.

The answers are between your legs, your ears and in your chest. The answers are found in your presence, because your presence is your power and the only sword you ever need to discover this reality.

If your sex is not leading you to your deeper purpose, then it is time to make some changes.

To learn more on this topic and conscious sexing email me today or fill out an application to work me through one of my intensive programs in person, over the phone or web today.

You deserve to be properly fucked.

The universe is craving you!!!!

Are You A Fuck Yes to Your Full Potential?

“The ONLY place you need to be – is in your magic zone. We all have a magic zone. We all use our zone. All the time. The trick is being conscious to what we are creating and making sure that our magic zone is being used for all the bliss, joy, play and abundance it was intended instead of the suffering, fear, destruction and chaos so many of us choose to use it for. — What are you creating?” – KW

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Be Your Full Potential This Coming Year!

Here we sit yet once again at the end of one year and the ushering into another. You would think that the whole world would be truly celebrating that we as a world society get to move forward into the next arena of life on this planet. You would think that each and every soul on this planet including yourself would be ecstatic with joy and hope for the new year and all it has to offer. After all new years is all about getting a fresh start. Having learned what we needed from the past year we can now move forward with an excitement and expectation of greatness. However it is more common for for us to be experiencing pain, suffering, fear, anger, remorse and almost a desire for this time to not move forward but to somehow reset to the beginning of the current year so that we can travel through it with 20/20 vision and make different choices, see things differently, and act differently.

For more than 80%of the population we may have a desire to make this new year one of all our dreams coming true, or at very least sticking to most of our goals and making some positive life changes so that we can feel accomplished at the end of the day and year. We desire that the feelings we are having and trying to ignore through too much alcohol, food, partying and random excessive entertainment with games and television, we desire not to ignore these feelings but to simply NOT have them to begin with. Therefore we desire CHANGE. Transformation.

There are so many people in my life that I know are experiencing these sensations. I have seen people go through divorce this years end, have been served papers for it or finished a long process with it. Many uncertain as to the standings of their relationship status. I have seen many people loose their jobs, their homes, cars. Not have enough food on their tables for nightly dinner. There are many who I know who are dealing with death this season in one way or another and even some that have been diagnosed with a terminal illness and find themselves feeling like they NOW don’t have the time to give and share all that they thought they were going to be able too. I have seen people question their purpose all year long. I have seen people try and make their purpose their relationship. I have seen people dig and get mad to the point of quitting because they have no clue what to do with what is surfacing and they have no idea how the things coming up serve them healing what they had originally set out to work on.

I have also seen many people discover love. Purpose. Direction.

Everything that I have seen has NOTHING to do with what we choose to typically focus on at this time of the year. That being how many presents we got or gave, or the deal we got or even the president of the USA. None of the things that truly matter are the things that our media or lifestyles has us focusing on.

The things that matter are REALLY SIMPLE.

The bottom line for every human being is the same.

We ALL WANT HAPPINESS.

Everything that we do is an attempt to achieve this sensation.

We change or stay in a relationship because we hope it will make us happy.

We keep a job or strive for a new one because we hope it will lead to happiness.

We exercise and change what our diets are to loose weight or firm up our bodies, not because we truly care what we look like, but because we are hoping that the look and feeling of our bodies will make us happy in some way.

We learn new things to bring more joy into our lives. Weather that is through experience or money.

We offer our helping hand not because we truly believe that it is needed, wanted or should happen (although we convince ourselves of this) but because we hope that in our pursuit to be a “good person” that we will be happier.

EVERYTHING – everything, that we do is about OUR happiness.

So why is it so damn fucking hard to actually do the things that will truly make us happy and give us ever lasting change and the creation of our FUCK YES LIFE?

Why do we choose to find excuses as to not do the things and get the help that we need in life to make the life that we desire?

You know it is said that if you desire something, that the thing desires you as well. In other words, the things we crave at our soul level are calling to us and asking us to do the things that we need to do to grow ourselves and create the consciousness required to connect to our desires.

Each and everyone of us has a the same ability to make the choices that we need to make for ourselves to create the life that we want for this coming New Year.

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The only real question’s you need to ask yourself are these:

What are your top 1-3 areas of change/transformation that you know you need or want to work on in this new year?
What is the long term impact of not making these changes?
If things stay the same what does it mean to you and what does it look like?
What is different NOW compared to 6 months, a year ago, five years ago?
What is your commitment level to yourself to make these changes?

What is the ONE thing you need to do in life to die happy?

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Make this year a year of your full potential.

You deserve your greatness to be revealed.

It is truly fucking time to STOP playing small!

Our world needs YOU!

I can tell you that the world needs more men, women, couple’s turned on, vibrant, living on purpose and by their desires.

The world needs people who are transforming the world through their passion for life. This is ONLY done through opening up NOT to more work – but more PLAY.

More PLEASURE.

The ONLY secret you ever need learn to have the life that you know you deserve and desire is the lesson to ALLOW YOUR OWN PLEASURE.

We have had our ability to receive pleasure in all forms taught right out of us. Our world is so focused on living by scarcity and taunt economics. No great thing every happened without allowing for some deliberate slack. In the slack we prevent the hyperactivity of our minds, energy and drive. In hyperactivity we loose fun, pleasure and joy. Everything becomes work and we cannot breathe or flow.

When we embrace that “slack” equals room to change. Room to grow. To create. We then open the doorway to the creation of our desires.

We gain compassion, understanding, direction.

There most certainly is an art to living in your bliss. But it is a most delicious process. And for those of us who choose to transform our lives and therefore the lives of all on this planet through pleasure, play and happiness we KNOW that it is a venture well worth moving into.

But it requires Your ALL.

Are you ready to make this a year of your full potential?
Are your ready t o have the Fuck YES Life you deserve?
Are you ready to live out the year having the relationships, the sex, the money, the career, the travel, the health that you want?

This and MORE is possible.

Take my hand and take the plunge into your GREATNESS!

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Email me about being in the Pre-launch group for my New Fuck Yes to Life Coaching – and discover the top 10 focuses you need to play with to have the life you desire in 2017!!! DON’T Wait. The Pre- launch pricing will only be offered to the first 50 people who si

Joy For My Wounds – A Thanksgiving Thought

gratitude-fuck-yes-lifeImagine you woke up today with ONLY the things you gave thanks to the creator for yesterday.

gratitude-and-presence2016 has been a year of transformation which means a year of chaos, turbulence, perceived suffering and ego drama for many including myself. So many people that I have worked with over the course of this year came to me with visions of desires that they truly wanted and still do but were faced with the healing process of mourning.

Perhaps you are one of these sweet souls who is going through this transition somewhere in your life or in multiple areas of your life. Mourning is something that we typically relate to the death of a loved one and we allow ourselves to feel the pain of loss for them as we figure out how to take the next step in life and move forward. The mourning process often finds us feeling:

  • fearful
  • overwhelmed
  • uncertain
  • angry
  • emotional
  • lost

We recognize these feelings as a state of depression. We know that we cannot change the events and through the process of mourning we tend to focus in on ALL the characteristics, moments and feelings about the thing that we lost that we LOVED, APPRECIATED and wished we still had. In this moment we find ourselves appreciative and upset. Angered at our loss but appreciative that we had been blessed with the moments spent.

So how does this relate to TODAY which happens to be Thanksgiving or the transformation process and all the shit that happens on this path of growth?

Simple, our true growth and transformation comes when we can allow ourselves this same right of mourning even with the programs and shifts that we know we have to make that are holding us back from our true abundance and power.

Why should we mourn or be grateful for these programs, negative events and suffering you may ask?

Because these events, programs and perceived suffering is exactly what we needed to make us strong enough to have the vulnerability, the courage to walk the path of our destiny. It is these very things that teach us about gratitude. Without these events and feeling in our lives we would act like a spoiled Charles born with a silver spoon in our mouth. We would indeed take life and all our blessings for granted. And even with all the trauma that we humans inflict on ourselves as we move through life we still manage to lead a life full of blessings that we constantly take for granted.

No matter how bad it is in any one persons life there is ALWAYS a place for gratitude. No matter how abused, sick, broke, hungry, abandoned, lonely or in pain a person is there ARE BLESSINGS. How can I say this? Obviously I have no clue what I am speaking because I have not walked in the shoes of the homeless man who sleeps on the cold streets of Chicago. I have not been abandoned by my family . I am not suffering with a drug addiction. I am not dying from an incurable illness. I am not living in a sex slave camp. I have not witnessed my whole village and family massacred before my very eyes. Or any other horrible human trial. But still, I write this in complete confidence that no matter what the trail, the pain, the suffering or situation that there is BLESSING and a place for gratitude. If nothing else there is a blessing in the lesson.

The lessons of our soul come in two formats:
Pleasure and Pain.

It is when we discover the blessing in our suffering or wound as I like to say that we actually step foot on our true path. It is in our wounds that we discover our passion, our purpose and our GIFT to the world.

Only through gratitude can we fully embrace our calling.

But just saying that we are thankful is not enough. We must actually touch gratitude with the feeling of it penetrating our core, our heart. We must enter a space where we not only speak our gratitude but act on it. Without committing to gifting the world with our appreciation and moving into the lessons of our wounds we remain closed and shut up. We keep ourselves armored and locked away where we can not relate, feel love or joy.

We prevent ourselves from living a life of abundance. When we hide away from the mourning process which leads us to gratitude we in turn say, ” No thanks to the Fuck YES Life! ” The life that you experience not just yeah that sounds nice but Fuck YES I want that. Fuck YES I am blessed. Fuck YES this is awesome. Fuck Yes I am in Love! Fuck Yes I am living my dream.

So on this day of Thanksgiving focus on what your blessings are.

Find the hidden blessings and start by praising life for the opportunities that come in those challenges.

“_When we commit to truly being present in the moment, realizing that the past is just a story and the future is still being created, we can find true happiness. When we realize that gratitude can shift any situation in our life from a challenge or a normal day to a day of joy, opportunity, and blessing. Even in the darkest days we can choose to see how that moment can gift us compassion, strength, growth, empathy, and a lesson that, if learned, can transform our reality. Life truly transforms when you start counting your blessings. When you stop focusing on what you do have instead of what you don’t. When we focus on what we HAVE we always end up with more things to be grateful for.”_ – Joeel and Natalie Rivera

What would you have today based on your appreciation of yesterday?

Make today a true day of gratitude.

Don’t just speak it. Feel it and show it!

A Need for Connection

neednudeFor anyone that I work with face to face, you know that I have a white board in my office where I update according to what spirit guides to share and leave special quotes and thoughts, questions on this board for all my beautiful peep’s to explore internally. Recently one of my statements was, ” We connect through our drama.” This statement caught some attention and caused a few people to question if this was accurate or if they felt other wise. In my coaching I do many coaching calls with people all over the place and one of my dear clients I was speaking with brought out a comment from me that I felt pertinent to share here as well as further thought on it.
The comment from me was: “Through looking for approval we also gain connection.”
This comment seems to being hanging out in my practice right now. It keeps coming up with so many people. The questions/thought that follow it are:
  • Is asking for approval needy?
  • If this is so then this is why I don’t do it as much when I am feeling confident and centered in myself.
  • But when I have confidence and don’t need approval or opinions from others then is this disconnect?
  • So what is the best chosen path: disconnection or looking for connection through approval? How do they each benefit me?
Yes looking for approval and opinion is connection based. Is this needy?
It can be, but not always. We as human beings need connection for basic survival and health. Our psyche’s health depends on connection. For the same reason we create drama in our lives – which is another connection based activity- we also look for approval, insight, opinion. We as well down play our greatness or blessings and we build up our trauma or pain. These are tools of connection.
What you have to truly look at is what sort of connection are you desiring?
There are many levels of connection.
For the most part many people say they want a deep connection and to be authentically seen but if given the opportunity to have this they become scared and sabotage it through ego based relating. The majority of relationships, may they be friendships, work or intimate, even marriages and with children are surface connections. To authentically relate and allow yourself to be seen and felt as well as remain open to seeing and feeling another at this level is an incredibly hard space to stand in. Yet is a desire for most.
Permission is only needed from ourselves for ourselves.
Confidence is something that only serves us if we are acting from our heart space, our soul. If we are in ego then confidence will disconnect us and actually come across as cockiness. A confident person is not a disconnected person. A confident person is someone willing to open themselves up and be seen, be felt, be human. They are comfortable asking for what they need, desire and they are also comfortable with hearing another’s authentic answer even if it means that the other is not good with giving what has been asked. Confidence is courage. Courage to see ones ego. Courage to make mistakes and ask questions. Courage to face the reality that our old programs will always pop up to haunt us and the only thing we can do is get better at seeing them and then acting differently. Courage to love ourselves just as we are and forgive ourselves for our past’s. Courage to embrace those that frustrate, hurt, anger or sadden us and realize that some where in our past we too have been guilty of doing the same in a similar energy, therefore there is no need to try and change where another is but just accept that their path is what it is as ours is as well.
The only way we disconnect is to shut ourselves down from the beauty of opening up.
When we choose openness and love we choose connection. First with ourselves (as the relationship we have with self is the set-point for all other relationships) and then with those in our lives.
So what is the best path? The best path is the one you are on. The best path is to learn to love and fully accept yourself in all your humanness. This is the ONLY path and you are never off of it, it is always with you and you will be traveling it even when you feel you are lost.
–KW
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Feeling like you could use direction, guidance, support or opening to your authentic self?
So here is where more than my Naked Musings come into play! How can I help you be the best you that YOU desire and crave Living that Fuck Yes Life that you know at your core is waiting for you but scares the hell out of you? Reach out to me to explore one of my Orgasm Coaching Programs for men, women and couples or email me (tantrictransformation@gmail.com) about getting on the waiting list for the VIP Fuck Yes to Life Coaching that is coming this Fall 2016!

The Power of Somatic Sex Coaching (Hands On Therapy Work)

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Our sexuality is a primary foundation to our lives. Sex in itself is a creative process of opening up to life and allowing it to breathe through us, however in today’s times (and it has been this way for many thousands of years now) the power of sex has been forbidden by ego baring religion that was more focused on controlling the masses then on uplifting them. After thousands of years of brainwashing, the once therapeutic form of sex work, known as humanistic sex therapy, has been virtually done away with and thought of as a sin even.  But for many researchers, educators and therapists who take the time to dig deep into our history of sexuality and relationship we discover a beautiful dynamic healing tool which is once again resurfacing and making a stand as the consciousness of our world shifts.

Through the use of somatic sex therapy and coaching practices a patient/client can once again capture and embody one of the most vital aspects of themselves: Their sex. They can start to heal life long wounds and investigate safe, loving ways to embrace their desires and authentic selves, thus teaching how to do the same for someone else, weather that be a person they share an intimate relationship with or otherwise. Somatic sex coaching opens up the interconnectedness of all of life, reestablishing the positive, healthy links between our sexuality and our emotional, mental, physical, psychological and spiritual selves.

Such a holistic healing approach was once common day use for many people. If we look back to Ancient Greece even, the Greek physician Galen (129 A.D.-200A.D.), historically, one of the most influential authors on medical subjects, focused on  the subject of women’s unmet sexual desire and defined it as a disease. Coining the term Hysteria (Greek for “Suffering Uterus”) to describe the anxiety, irritability, sexual fantasies, pelvic heaviness and excessive vaginal lubrication in sexually deprived or particularly passionate women. This should sound pretty common term even today, as we are a sexually deprived society and many women today complain of these sorts of issues and more.

Somatic Sex Coaching is a holistic healing approach that combines hands-on techniques (“bodywork”) with traditional sex coaching techniques. Like telling the story uses the “mind memory” to release pain and promote healing, “body memory” is used to assist in the healing process.

A key part of talk therapy is retraining the mind – letting go of old beliefs and experiences, and incorporating new ones. Somatic therapy is primarily about retraining the body, so it can respond differently. Combining the mental and physical aspects in therapy creates more opportunities for healing and change by facilitating integration of the entire experience.

Somatic Sex Therapy uses various kinds of touch to promote healing, including “laying on hands”, hugs, holds, massage, stroking and other kinds of contact, as appropriate to the client’s need. Somatic therapy has some things in common with what is popularly called “healing touch” or “therapeutic touch” but somatic therapy is not an “energy”-based therapy like Reiki and others that often involve limited touch or sometimes no touch at all. Somatic Sex Therapy could include receiving or giving the kinds of touch that you might actually experience in a sexual context. While Somatic Sex Therapy is generally done fully clothed, there are situations where (similar to therapeutic massage) removal of some or all clothing is appropriate.

There are a number of alternate titles and sub-specialties for a Somatic Sex Therapist, and many different approaches to combining the mental, physical and spiritual aspects of sexuality: Sexual-Somatic Therapist, Mind-Body Sex Therapist, Body-oriented Sex Therapist, Sexual Embodiment Therapist, Holistic Sex Therapist, Reichian Sex Therapist, Sexual Bioenergetic Analyst, Sexual Therapy Practitioner, Sexological Bodyworker, Sex Surrogate, Surrogate Partner, Sacred Intimate, Spiritual Sexuality Master, Sexual Energy Specialist, Sexual Shaman, Phoenix Fire Man/Woman, Qadishtu/Qadesh, Dakini/Daka, Tantrika, Tantric Master and Tantric Healer. Each of these professionals have a different focus and range of techniques. Some combine bodywork with psychotherapy, some are primarily bodyworkers and would work in conjunction with a traditional (no touch) Sex Therapist, and some focus on the spiritual aspects of sexuality.

Why would I want a Somatic Sex Therapist instead of a regular therapist?

Sometimes, “talk therapy” isn’t enough.

Somatic Sex Therapists help clients with a wide variety of problems, some of which have nothing to do with sex. What makes Somatic Sex Therapists different is their comfort level with sexuality and physical touch, and their ability to include an appropriate physical element to support you in achieving your goals. Consider the limitations of talk therapy in these example situations:

  • “I get really anxious when someone sits too close to me on the bus.”
  • “I’m lonely, but I can’t stand anyone touching me.”
  • “I was raped. I want to date, but whenever a man touches me, I panic.”
  • any problem where physical touch is a “trigger”

Somatic Sex Therapists are particularly helpful for resolving:

  • boundary and trust issues
  • body image problems
  • communication problems
  • anxiety or aversion to touch and/or intimacy
  • pain caused by “pelvic floor guarding”, e.g. vaginismus or vulvodynia
  • shame relating to fetishes or any other physical desires
  • arousal problems
  • lack of desire or lack of pleasure sensation
  • sexual addictions

By including the physical dimension in therapy, Somatic Sex Therapists have the ability to bring greater depth to your work, and often shorten the amount of time needed to achieve the change you want.

What should I expect in a session with a Somatic Sex Therapist or Sex Coach?

You should expect the same things you would expect from any other professional. The obvious difference is that in addition to the usual conversation, sessions could include physical touch. You may be guided and encouraged to explore, but you are always in control of the limits in a session from moment to moment.

Whether the context is verbal or physical, you can expect that your boundaries will be both challenged and respected. In coaching, this can mean trying out different points of view or doing something differently than you are accustomed to, and thereby developing greater choice and flexibility. In therapy, this often means going into your “discomfort zone” so that you can access an experience and your therapist can support your resolution or reframing of that experience. Generally, once you start having a reaction, your therapist will pause and help you work through that reaction before moving on.

Your feedback is an important part of any session, and especially important in sessions involving touch. You may experience subtle internal reactions that aren’t evident, or your reaction may be obvious but unexplained. Volunteering your inner experience, such as “I’m feeling ____” or “I’m thinking ____” or “I’m remembering ____” or “I want ____” is usually helpful, just as it is in any relationship.

At all times in any session, you have the choice of saying “no” and you can expect your therapist or coach to honour that boundary. You can also expect to explore why you’ve put up that boundary and – if it’s relevant to your goals – have it appropriately challenged again.

Therapists and coaches help you develop your emotional and spiritual self much like personal fitness instructors would help you develop your physical self. As your “personal trainer”, a therapist or coach will help you do the things you’ve had difficulty doing on your own. You may initially find those things somewhat awkward or unpleasant, and you may experience pain before you see the results you want. As you develop, your sessions will be adapted to meet your changing needs and desires.

 

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I think your a sex addict… are you though?

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So, can sex be a true addiction? I can’t tell you how often people not only ask me this question but also how often I’ll hear people throw the words “Sex Addict” around.

Lately I have seen several articles and been involved in a few conversations with colleagues about Sex Addiction. In my experience people tend to have strong feelings around this topic.

Some people say that sex addiction is just another way to pathologize people and label them. Others say that sex is like a drug and can be used/abused, can be dangerous, and something to be approached with care. I believe both can be and are true.

I personally have worked in the past with people that have been labeled as sex addicts. Some of these individuals I believe were indeed mislabeled and yet others had created severe damage in their lives in the pursuit of sex. I’ve listened to stories from my past clients about going broke, ruining relationships, ending up in jail, and ruining their health in order to find sex.

So to me, the question is not if Sex Addiction (or abuse of sex) is real because I have seen the damage in my clients’ lives. I think the question is what is and what is not sex addiction!

What is Sex Addiction?

            Technically there is no such thing as sex addiction in terms of medical terminology. An addiction of any form is simply a laymen’s term for what the medical and psychological community call abuse/dependence. The closest medical term that has been offered for what society considers Sex Addiction is “Hypersexual Disorder” which was not approved for usage in the latest addition of the Diagnostic and Statistical Manuel (DSM 5), which is where all diagnoses of psychological disorders come from. Some also consider withholding sex a form of sex addition (“Sexual Anorexia”), which would fall under the category of Hypo-sexual disorder. Also, medical professionals have been unable to even determine what sex addiction is because it is often used to define any behavior that deviates from societal norms. This includes “excessive” sexual intercourse, masturbation, viewing of pornography, partners, etc.

            The National Council on Sexual Addiction and Compulsivity has defined sexual addiction as “engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others.” Since there is no agreed upon definition of what a sex addiction is, I would like to offer what I use with my clients to determine when someone has entered an unhealthy territory in the way of sexual behaviors.

•           Are you able to function in your daily life? (Going to work, taking care of adult     responsibilities, taking care of physical health, etc.)

•           Are you continuing to engage in behaviors despite intense dangers to your physical           health, career, or financial well-being?

•           Are you unable to stop the behaviors despite them no longer bringing you pleasure?

If someone says, “Yes,” to the above situation, then they very well might be stuck in an addictive cycle with sex, porn, or masturbation. Thankfully there are many wonderful therapists/coaches that work with sex addiction and can help determine what emotional needs are trying to be met through these behaviors.

What Sex Addiction is NOT!

Often Sex Addiction is used as a scapegoat for Cheating, Lying, Jealousy, and Taboo behaviors. As long as the below behaviors are not stopping normal adult functioning, a sex addiction is not:

•           Cheating: Just because a partner is enjoying sex with another person(s) does not mean    they are addicted. It means that there is a breakdown somewhere in the communication and the relationship. Often women particularly will struggle emotionally with the thought of a partner cheating and so will label that other person a sex addict. I believe people often see it as a more acceptable/ less embarrassing than having to admit their partner  cheated OR the person engaging in the infidelity finds it easier than having to manage the repercussions of infidelity.  Cheating can cause emotional turmoil on both sides but   that does not make it a sex addiction

•           Polyamory/Open Relationships: Just because a person chooses a different lifestyle does not make them have an addiction. Often people are under the impression that people in   these types of relationships are “sex crazed” and are constantly engaging in dangerous sexual experiences. Research studies have actually shown the exact opposite, that people in these relationships communicate and take more precautions for safety in sex than single/monogamous couples. However, instead of learning about these lifestyles, it is easier to smack a label on a person or think they are just choosing that lifestyle for the sex.

•           Pornography: I do not personally like pornography because I think it can push unhealthy standards but a person does not have an addiction just because they enjoy viewing  pornography. Viewing porn can be a healthy part of adult sexual experiences. Many couples pursue pornography to add spice into a relationship and many single people use it to meet their basic human needs in a safe and healthy manner.

•           Enjoying Sex/Sex-ploration: Many times I will hear people throw the word sex addict out when they hear about a person engaging in more sex then they deem “appropriate.” Based on religious beliefs, upbringing, and our society, many people have strong ideals on what is and is not okay. The truth is we have no right to tell others when their desires/needs have been met or to limit them according to our personal ideals of sex. A person could have a new sex partner every night for a year and still not be a sex addict!

•           Masturbation: Again, masturbation is a super healthy aspect of human sexuality and does not mean a person is a sex addict. Our bodies are meant to be enjoyed and so we don’t get to tell others how often that is okay.

•           Taboo Sex: As we expand as a society, more and more people are venturing into new       sexual territory. There is a reason why 50 Shades of Grey took the nation by storm! In our ignorance of a sexual preference we often label people as having a “problem.” As adults we have the right to explore whatever we like in the privacy of our own bedroom (outside of illegal preferences such as child abuse or animal abuse).  Just because you don’t understand it doesn’t make it an addiction.

Sex Addiction is serious and can very much ruin a person’s life. If a person truly has a sex addiction then they do need help to put their lives back together. In true sexual addiction, the person needs to explore the pain and patterns that are keeping them stuck in a destructive cycle. There are some amazing therapy and treatment centers out there to help these individuals. Though beware because there are some other treatment centers that turn this addiction into a moral issue and will try to shame the addiction out of a person or suggest taking on habits such as celibacy. These treatments are not effective and will often just drive the addict deeper into the addiction long-term.

Sex Addiction is not a scapegoat phrase or something to be thrown around in order to express your dislike of a person’s sexual behaviors. It’s not an excuse for infidelity and not a rationale for someone having a high sexual appetite.

Original Article on RecovertoLife written by Kelly Martin, LPC, LCDC, Experiential Life Coach

Are You A Fuck Yes to Your Relationship?

209787-Live-A-Fuck-Yes-LifeFUCK YES OR NO

 

Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?

There’s a grey area in dating many people get hung up on — a grey area where feelings are ambiguous or one person has stronger feelings than the other. This grey area causes real, tangible issues. As a man, a huge question is often whether to be persistent and continue pursuing a woman even when she seems lukewarm or hot/cold on your advances. For women, a common question is what to do with men who make their feelings ambiguous.

“She said she’s not interested, but she still flirts with me, so what do I need to do to get her?”
“Well, I know she likes me, but she didn’t call me back last weekend, what should I do?”
“He treats me well when he’s around, but he’s hardly around. What does that mean?”

Most dating advice exists to “solve” this grey area for people. Say this line. Text her this. Call him this many times. Wear that.

Much of it gets exceedingly analytical, to the point where some men and women actually spend more time analyzing behaviors than actually, you know, behaving.

Frustration with this grey area also drives many people to unnecessary manipulation, drama and game-playing. This is where you get rules about making men pay for this many dates before you can become intimate. Or how men need to transition from attraction phase to comfort phase by qualifying three times before they’re allowed to commence an escalation ladder.

These things may seem clever and exciting to some people who are stuck or frustrated. But this dating advice misses the point. If you’re in the grey area to begin with, you’ve already lost.

Let me ask again: Why would you ever be excited to be with someone who is not excited to be with you? If they’re not happy with you now, what makes you think they’ll be happy to be with you later? Why do you make an effort to convince someone to date you when they make no effort to convince you?

What does that say about you? That you believe you need to convince people to be with you?

You wouldn’t buy a dog that bites you all the time. And you wouldn’t be friends with someone who regularly ditches you. You wouldn’t work a job that doesn’t pay you. Then why the hell are you trying to make a girlfriend out of a woman who doesn’t want to date you? Where’s your self-respect?

The entrepreneur Derek Sivers once wrote a blog post where he said, “If I’m not saying ‘Hell Yeah!’ to something, then I say no.” It served him well in the business world and now I’d like to apply it to the dating world. And because I’m more of a vulgar asshole than Derek is, I’ll christen mine The Law of “Fuck Yes or No.”

The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them.

The Law of “Fuck Yes or No” also states that when you want to get involved with someone new, in whatever capacity, THEY must respond with a “Fuck Yes” in order for you to proceed with them.

As you can see, The Law of “Fuck Yes or No” implies that both parties must be enthusiastic about the prospect of one another’s company. Why? Because attractive, non-needy, high self-worth people don’t have time for people who they are not excited to be with and who are not excited to be with them.

This may sound a bit idealistic to some. But The Law of “Fuck Yes or No” has many tangible benefits on your dating life:

  1. No longer be strung along by people who aren’t that into you. End all of the headaches. End the wishing and hoping. End the disappoint and anger that inevitably follows. Start practicing self-respect. Become the rejector, not the rejected.
  2. No longer pursue people you are so-so on for ego purposes. We’ve all been there. We were so-so about somebody, but we went along with it because nothing better was around. And we all have a few we’d like to take back. No more.
  3. Consent issues are instantly resolved. If someone is playing games with you, playing hard to get, or pressuring you into doing something you’re unsure about, your answer is now easy. Or as I often like to say in regards to dating, “If you have to ask, then that’s your answer.”
  4. Establish strong personal boundaries and enforce them. Maintaining strong boundaries not only makes one more confident and attractive, but also helps to preserve one’s sanity in the long-run.
  5. Always know where you stand with the other person. Since you’re now freeing up so much time and energy from people you’re not that into, and people who are not that into you, you now find yourself perpetually in interactions where people’s intentions are clear and enthusiastic. Sweet!

The Law of “Fuck Yes or No” is applicable to dating, sex, relationships, even friendships. You may have absolutely nothing in common with that bartender. But they’re hot and are interested in getting down. Is it a “Fuck Yes!” for sex? It is? Then game on.

Wrapped up in that sweet guy who treats you so well, except goes weeks without calling you and suddenly disappears after a couple drinks and a round of the horizontal polka? Been wondering if he really likes you? Do his excuses of being so busy all the time seem legit? It doesn’t sound like the answer is a “Fuck yes.” Then it’s time to move on.

Making out with a girl at your house and every time you go to take her shirt off she swats your hands away? That is not a “Fuck Yes,” my friend, therefore, it’s a no and you shouldn’t pressure her. The best sex is “Fuck Yes” sex — i.e., both people are shouting “Fuck Yes” as they hop between the sheets together. If she’s not hopping, then there’s no fucking.

(Hint Fellas: This is a great time to ask the girl why she’s not comfortable, and what she’s looking for from you. That, by itself — you know, treating her like a human and empathizing with her — often solves this “problem.”)

Want to date that woman you met last weekend but she keeps ignoring your texts and calls? Not sure what to say or do, especially since she seemed so happy to go out with you when you initially met her? Well, my friend, this is obviously not a “Fuck Yes.” Therefore, it is a “No.” Delete her number and move on.

Fuck Yes or No applies to relationships as well. My girlfriend works with a guy who got married because “it seemed like the right thing to do.” Four years later, he was cheating on his wife every chance he got. The marriage was not a Fuck Yes for him, therefore it should have been a No.

Sometimes The Law of Fuck Yes or No will apply differently on different levels. You may be a “Fuck Yes” for friendship with someone, but mildly excited to have sex with them. Therefore, it’s a no. You may be a “Fuck Yes” on banging someone’s brains out, but a definite “No” on actually spending any time with them. Apply the law to your decision-making as it suits your current needs.

Fuck Yes or No doesn’t necessarily mean you have to be falling in knee-wobbling love at first sight. It doesn’t even mean you have be completely convinced that someone is right for you. You can be “Fuck Yes” about getting to know someone better. You can be “Fuck Yes” about seeing someone again because you think there’s something there. You can be “Fuck Yes” about giving things a few months to pan out and see if you can fix the problems in the relationship.

The point is: both you and the other person need to be fuck yes about something, otherwise you’re just wasting your time.

A common Fuck Yes response from a woman. Flowers and all.
A common Fuck Yes response from a woman. Flowers and all.

But the real beauty of The Law of “Fuck Yes or No” is that it simplifies the problems you can have in your dating life. When applying the Law of “Fuck Yes or No,” there are really only two problems one can have.

The first problem is people who never feel a “Fuck Yes” for anybody they meet. If you are lukewarm on absolutely everyone you meet, then either your demographics are way off, or you suffer from a lack of vulnerability and are protecting yourself by remaining indifferent and unenthused by all of those around you.

Remember, it’s your job to look for something cool in everyone you meet; it’s not their job to show you. This is life, not a fucking sales convention. Learning to appreciate people you meet is a skill you cultivate. So get on it. This doesn’t mean you have to fall in love with everyone who breathes in your direction. It just means you need to take responsibility for your ability to connect with the people you are meeting.

The second problem is people who never meet others who feel a “Fuck Yes” for them. If all of the people you pursue give you a mild response, or outright rejections, then it’s time to focus on improving yourself. Ask yourself, what is it about yourself that would inspire others to say “Fuck Yes” about you? If the answer is not obvious, then you get to work. Build yourself into a person others would say “Fuck Yes” to.

And this is the ultimate dating advice lesson — man, woman, gay, straight, trans, furry, whatever — the only real dating advice is self improvement. Everything else is a distraction, a futile battle in the grey area, a prolonged ego trip. Because, yes, with the right tools and performance, you may be able to con somebody into sleeping with you, dating you, even marrying you. But you will have won the battle by sacrificing the war, the war of long-term happiness.

Food & Sex : The Connection is in Our Desire

desireimageLast week, I had the great honor to talk on the tele-seminar “Abundance Reigns” where my topic was about our hungers and desires and how they relate to creating a more fulfilling life. This was a very fun talk and very interesting to prepare because the more I prepared the presentation, the more connections I kept coming up with between our physical hunger for food and our physical and emotional need for sex. I quickly realized that I could have done the entire presentation on that topic alone and could write a dozen articles on the many ways food and sex correlate. However, for today’s purposes, I want to look at how we often use food to fill an unmet need in our sex lives.

The connection between food and sex exists for both sexes, but is extraordinarily apparent in looking at female eating and sexual behaviors. There have been entire books written simply on this topic in regards to women.

In any theory of human needs, you will find both food and sex as two vital elements. Without food, we will starve to death and without sex and physical connection, we will also fail to survive and/or simply thrive.

In my experience as a therapist working with eating disorders and as a coach working with individuals that sometimes struggle with disordered eating patterns, it is common for people to find struggles on their plate, which are really struggles in the bedroom. Often, my clients think I am crazy at first when I start asking them about their sex lives. I will get comments such as, “I don’t have any issues with sex. My issues are all around food”, “I don’t even think about sex; it doesn’t matter to me but I am constantly thinking about food”. The problem with this thought pattern being that many of us in this day and age have learned to use food as a manner in which to cover up unmet needs/desires…. And often specifically our needs/desires surrounding sex.

We as Americans often like to think we are incredibly open minded and that we are very comfortable in our sexuality. However, the truth is we have influences of religion, how we were raised, past sexual experiences, and social pressures that can alter our opinions of sex and in truth leave us starving sexually. Often, people carry around deep shame around wanting/needing physical affection and so bury these needs deep in our psyches. However, we can’t bury our needs for very long because they come out in different ways. Commonly, this avenue is our food.

How you may ask:

  • You aren’t getting any physical affection and feeling of comfort at home and so you simply turn to foods that provide you comfort.

  • You aren’t allowing yourself to truly be present and have connected sex….and so you begin bingeing on chocolate because that’s going to release similar hormones and make you have a false sense of connection.

  • You don’t think you deserve physical pleasure and so you start cutting foods from your diet, which brings you pleasure.

Hopefully, you are beginning to see some of the connections, but here is another more extreme example: ( LEARN MORE on this Video – Unlock the Toxic Beliefs Around Food & Sex from Marc David)

A while ago, I had the pleasure of knowing a woman, and at the time friend, she was unfortunately struggling with anorexia. When I asked this friend about her sex life, she responded that she thought sex/masturbation was dirty and sinful outside of marriage. Therefore, whenever she was “bad” and touched herself in a sexual manner, she would then have to punish herself by restricting for days simply to cleanse her guilt and shame.

You may look at this example as extreme, but honestly, I have a long list of similar stories I could share from friends, patients, clients, and personally. The point is that we are told, as women in particular, to not want/need/desire sex and the same really goes for the messages we receive around food. So, the ramification is that many of us try to stifle these needs but end up playing what I like to call “Whack a Mole” because we can’t truly get rid of those needs.

From a personal perspective, I spent years denying my sexuality and sensuality of simply being a woman. The result (amongst some other things) was a raging eating disorder that almost took my life. I didn’t want to be a sexual being and I felt extreme shame around this topic, so I attempted to starve, binge, and purge the needs away! It was not until I faced a variety of issues in my life, but particularly those surrounding sexuality, that I was able to get free.

So, before I close, I do want to clarify that not any old sex is going to fill this need that is showing up on our plates… We need connected sex with others and/or ourselves. We need to be able to feel safe, secure, and loved in that moment in order to start to fill ourselves up. The reason this is so important is because we have hormones, one being Oxytocin, that are released when we are really able to get into our bodies during a sexual experience. These are also similar hormones that are released or are decreased with certain foods.

My challenge for you is to really take a look at your relationship to your own sexuality and also your own food. Are you starving yourself of your needs and desires or are you bingeing on food and sex that are meaningless and aren’t giving you joy? Take some time to get introspective of how your own needs/desires are interacting.

— Written by Kelly Martin, Recover to Life Counselor, Coach and Mentor

4 Tip’s to Create Your Own Joy Ride in Your Sexual Pleasure

joyride

“I smiled to myself as our car ate up the highway in front of us. The trip had promised and delivered! We had time for serious conversation, sharing funny stories, exploring our thoughts and feelings, even discussing work. The objective for the trip had been met, complete with work, play, sex, and connection with many. 

As I sat in the car on that sunny afternoon, I felt free. My heart was light, happy and playful. As music played from the radio, I turned so that I could face him in the driver’s seat, and admired every detail of his body. I allowed my gaze to take in every drop of him, from the sexy sunglasses covering those eyes that had faced me through many kisses and moments of steamy sex, ears that had received whispered secrets, dark curly hair that I loved to lace my fingers through, and those lips! Those full succulent lips that I liked to tease with my tongue! At this point in my game of observation, I could feel heat beginning to well up in my core, moving upward into my chest. My heart was beginning to beat just a bit faster as my mind began to wander with delicious thoughts about this man that was so close to me that I could just reach out my hand and touch him. But I refrained. I wanted to continue my very slow observation and take in every single part of him…with only my eyes!

Next were his shoulders, firm and muscular, tapering down his ripped body visible through the tight-fitting shirt. His arms, toned and browned from the sun, were relaxed and extended. In that moment, I closed my eyes and could imagine those long curved hands reaching around me and moving along my body. Yes! It was beginning to get a bit warm in the car on this autumn day! I returned to my game, allowing my gaze to settle on his lap. I followed his hips and legs with my vision, knowing that underneath the faded, soft denim were long lean legs, and nestled between was his gorgeous manhood! Immediately, I could feel the signs of my mind and body being turned on, alert and ready! I felt my skin flushing and tingling, heart beating harder and faster, and thoughts of touching this man stopped my game of only observing. I slowly moved my hand to his thigh, and began to rub his leg. His attention and desire responded immediately, and I allowed my hand to explore any part of his body that I could reach from the passenger seat. His hand came across to meet my body, but I gently returned it to the steering wheel. I wanted to play with my rules for now! For what seemed like forever was actually only about 20 minutes! I had full access to his clothed body and used my hand to explore every inch. 

As desire became stronger, I slowly released his belt, and the opening to his jeans. At this point, I allowed his hand to find contact with my body, and he slowly and meticulously found his way to the damp, warm place between my legs, under the edge of my skirt. And this play continued for the remainder of the journey home, a slow, steady build of desire and yearning to physically join these bodies. A dance developed, of the rise and fall as we stroked and played each other up a mountain, without going over the top, and retreating for a plateau of rest. At some point, we were unable to speak aloud anymore. The air in the car became thick with tension begging to be released. 

As we arrived back home, and the car came to a complete stop, our bodies turned and joined with one of the most sensual make-outs I can ever remember having! The console to the car kept our union limited to mouths and hands, still a steamy exploration of each other! As we got out of the car, and began to gather bags and various items from the trunk, I heard a whisper coming from behind me, followed by the feel of his full body, pressing firmly into mine. We had arrived. “

Have you ever wished for more fun in your life?
Have you ever wondered how you ended up doing all these mundane boring tasks?

There is a better way!
Life is meant to be enjoyed to the fullest.

How can you find this playful spot in the nooks and crannies of your everyday life?

1. Adopt the attitude! Believe it can happen. The first step to manifesting any destination is having a belief in that I can attitude.
2. Request the results!
There is power in the spoken word. When you speak your desire not only are you allowing the universe to hear it, but you are also naming it and owning it for yourself.
3. Vary the view!
We’ve all heard the phrase there are two sides to every story. Or remember the tried-and-true the half glass can be half empty or half full? Change your perspective. A small variation in how you see a task or a situation or an unexpected bump in the road, can make all the difference.
4. Prioritize the possibilities!
We’ve all experienced the list of things to do that is longer than the time we have in any given day. By consciously choosing the things in our lives that can be done within the given parameters with joy, we are giving ourselves permission to play. Owning in the responsibility for our own happiness…

Noticing how we can give and receive pleasure in the every day ordinary spots in our lives, is the key to incorporating orgasm through our bodies and our minds and our lives and the people we touch!

About the Author Carmen Phillips